Afleveringen
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Pre-order my new book Habits of High Performers today and learn the essential principles to thrive in life and work - www.thehabitbook.com
In today’s hyper-connected world, distraction has become the norm—and it’s costing us clarity, focus, and a sense of purpose. In this powerful episode, author and speaker Greg Bennick joins James to unpack the psychology of attention, the link between self-worth and focus, and how we can reclaim our moments to create a more meaningful life.
Greg shares his personal journey with ADHD, why kindness is a radical act, and the seven practical strategies from his book Reclaim the Moment—all designed to help you cut through the noise and take back control.
Whether you’re constantly pulled in a million directions or simply craving more presence in your day, this conversation is your roadmap back to what matters.
💡 What You’ll Learn:
Why kindness is your gateway to deeper connectionHow to focus on what truly matters—despite constant distractionThe mindset shift that turns failure into possibilityWhy success requires bold leaps into the unknownHow laughter and joy help lighten life’s heavinessWhy meaningful relationships protect us from isolationHow to create impact that grows through reverberation—not ripplesIf this episode sparked something in you, share it with a friend or team member who needs to hear it. And if you’re feeling generous, leave a quick review—it helps more people lead on purpose.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Greg here - https://www.gregbennick.comFollow Greg on IG here - https://www.instagram.com/gregbennick/Follow Greg on LinkedIn here - https://www.linkedin.com/in/gregbennick/Grab a copy of Greg’s book here - https://www.gregbennick.com/gregbennickbookRead Axe Handles by Gary Snyder (poem) here - https://www.poetryfoundation.org/poems/57150/axe-handlesWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high perf
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Most leaders know their “why.”
But what if the real power lies in discovering your “because”?In this episode, I sit down with Mick Hunt, global leadership advisor and founder of Premier Strategy Box, to unpack the deeper drive behind great leadership—and how your “because” can shape every decision you make.
We go deep into:
Why your because is stronger than your why—and how to find itHow a promise to his mother at age 10 shaped Mick’s entire lifeThe leadership lesson Mick teaches all his clients firstThe 3 traits every elite leader must masterWhy your circle might be holding you back—and how to fix itA powerful question he asks world leaders (and would ask the next U.S. president)This is leadership without the fluff—raw, real, and radically purpose-driven.
💡 Whether you’re leading a business, a team, or your family… this episode will challenge you to get clearer on who you are and what drives you.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Mick here - https://mickhuntofficial.comListen to Mick’s podcast here - https://mickhuntofficial.com/mick-unplugged-podcast/Follow Mick on IG here - https://www.instagram.com/mickunplugged/Follow Mick on LinkedIn here - https://www.linkedin.com/in/mickhunt/Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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What do you do when you're cut off from the world… for over a year?
David Knoff was meant to lead a 12-month Antarctic expedition.
Then COVID hit.
And what should’ve been one year turned into 537 days of complete isolation in one of the world’s most extreme environments.
In this episode, David and I dive deep into:
How he kept his team alive, united, and mission-focused under extreme uncertaintyWhat war zones and Antarctica taught him about burnout, control, and calmThe reality of leadership when every plan goes out the windowWhat happened when a team member snapped—and how David brought him backWhy vulnerability, storytelling, and weekly meetings saved the station's cultureHis darkest moment—and what helped him survive itThis is a masterclass in real-world leadership—far from the safety of boardrooms and business books.
💡 Whether you’re a CEO, coach, athlete, or team leader, the lessons inside this conversation will change the way you lead.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about David here - https://davidknoff.comFollow David on IG here - https://www.instagram.com/537daysofwinter/Grab a copy of David’s book here - https://davidknoff.com/537-days-of-winterWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
In this eye-opening episode, I sit down with trauma physician and educator Dr. Christy Gibson—author of The Modern Trauma Toolkit—to explore how trauma really works, why it's often missed, and what you can do to start healing.
We unpack why trauma is not what happens to you, but how your body and nervous system respond—and how that response can be changed.
Christy shares practical tools that anyone can use to calm their nervous system, reclaim emotional flexibility, and move toward post-traumatic growth. Whether you're dealing with burnout, chronic stress, or hidden wounds from the past—this conversation offers hope.
Key Topics Covered:
What trauma really is (and how it hides in plain sight)The link between stress, illness, and the nervous systemHow to calm your body using somatic toolsSigns you're stuck in fight, flight, or freezeSimple daily practices to start healingWhat makes this conversation different:
Christy doesn’t offer one-size-fits-all solutions. She invites you into a compassionate toolkit that honours your individuality, respects your story, and equips you with flexible paths to healing.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Dr. Christy here - https://www.christinegibson.net/trauma-resilience-specialistGrab a copy of her book here - https://www.amazon.com.au/Modern-Trauma-Toolkit-Post-Traumatic-Personalized/dp/0306831066Follow her on TikTok here - https://www.tiktok.com/@tiktoktraumadoc?lang=enFollow her on IG here - https://www.instagram.com/moderntraumatoolkit/-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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Trigger Warning
This episode contains open and honest discussions about depression, suicidal ideation, childhood abuse, and trauma. Please listen with care. If you or someone you know is struggling, seek professional help or contact a local mental health support line.About the Episode
Joe Smarro is a US Marine Corps veteran, former police officer, and globally respected advocate for mental health and suicide prevention.In this deeply vulnerable and courageous conversation, Joe shares his life story—from enduring childhood trauma and years of suicidal thoughts to serving in Iraq and working in law enforcement. His mission is clear: to eradicate suicide and help people believe they are worthy of tomorrow.
This episode is a powerful reminder that healing is possible, connection saves lives, and that our darkest moments can become our greatest source of purpose.
What we cover in this episode:
Joe’s mission to end suicide, starting with first respondersThe impact of childhood trauma and military serviceWhy vulnerability and emotional intelligence are essentialHow to support someone in a dark placeTurning pain into purpose through forgiveness and connectionIf this conversation moved you, please share it with someone who may need it. A single moment of connection can change everything.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Joe Smarro here - https://joesmarro.comGrab a copy of Joe’s book here - https://www.unarmedbook.com/checkout-pageConnect with Joe on instagram here - https://www.instagram.com/joesmarro/Watch Joe’s documentary here - https://ernieandjoethefilm.comWatch Joe’s TedX talk here - https://youtu.be/zjqKzNJef28?si=oid_0ggYBKDBAQZB-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James i
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Dr. Haley Perlus is a world-renowned sport psychologist, keynote speaker, and performance consultant who helps elite athletes and top executives unlock their mental edge.
In this energising and insightful episode, Dr. Haley returns to the show to unpack the power of emotional mastery and mental recovery under pressure. With decades of experience working with Olympians, X-Games champions, and global business leaders, she reveals why high performers aren't perfect—they're the best at bouncing back.
This conversation is packed with practical mental tools, real-life stories, and game-changing mindset shifts that will help you recover faster, perform better, and lead with purpose.
What we cover in this episode:
Why recovery—not perfection—wins the gameMental toughness vs. mental weakness (and how to spot both)The fastest way to move from anger to focusThe 4 types of emotions and how to use each oneTools like progressive muscle relaxation, reframing, and visualisationHow to develop your own reset ritual in 16 secondsThe difference between letting go and letting yourself off the hookTrigger warning: This episode briefly discusses emotional distress and performance anxiety.
If this episode inspired you, please share it with someone who leads under pressure. A simple mindset shift could be all they need to break through.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Dr Haley here - https://drhaleyperlus.comGrab your copy of her latest book here - https://drhaleyperlus.com/#book Connect with Dr Haley on instagram here - https://www.instagram.com/drhaleyperlus/Check out “Love is letting go of fear” book here - https://www.amazon.com.au/Love-Letting-Fear-Gerald-Jampolsky/dp/0890872465-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to h
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In this powerful conversation, I speak with psychiatrist and trauma specialist Dr. Frank Anderson about the truth behind trauma—and how to heal it.
We explore why trauma is often misunderstood, how it affects behaviour, and how healing can start with awareness and connection. Frank shares his own deeply personal story, how he broke lifelong patterns, and why love and self-leadership are key to reclaiming your life.
Key Topics Covered:
What trauma really is (and why most of us have it)The behaviours that signal unresolved traumaHow early experiences shape adult relationshipsA simple framework for starting the healing processWhat Internal Family Systems (IFS) therapy is and how it worksBig News:
Frank’s book To Be Loved is being made into a major motion picture, bringing trauma healing to a wider audience.
If this conversation moved you, share it with someone you love—healing often starts with a single conversation.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Dr. Frank Anderson here - https://www.frankandersonmd.comGrab your copy of his new book here - https://www.frankandersonmd.com/books/to-be-lovedFollow Dr. Frank on Instagram here - https://www.instagram.com/frank_andersonmd/-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Support the show
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Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
If you want to live longer—and better—this episode is for you.
Dr. Matt Chalmers joins me to unpack what real wellness looks like and why the standard advice is letting people down. He breaks down hormones, fasting, blood testing, psychedelics, and what you actually need to do to optimise your body and brain for the long haul.
We cover the tactical and the transformational—science-backed, no fluff.
In this episode, you’ll learn:
• The 4 pillars of true wellness—and why most people only address one
• What blood markers actually matter (hint: it’s not just cholesterol)
• Why calorie counting is outdated and what to track instead
• How to fast without losing muscle—and why collagen is a game-changer
• Why your hormones might be fine on paper… but still be wrecking your health
• The overlooked benefits of cannabis and psychedelics in healing trauma and anxiety
• How to future-proof your physical health with strength, stability and balance
• The essential supplements for plant-based diets (especially amino acids + B vitamins)This episode is a wake-up call.
Want to avoid the slow decline most people face in their 40s, 50s and beyond? This is where you start.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Dr. Chalmers here - https://chalmerswellness.com/pages/dr-matt-chalmersGrab your copy of Dr. Chalmers book here - https://www.amazon.com.au/Pillars-Wellness-Holistic-Vitality-Longevity/dp/1736060503Connect with Dr. Chalmers on Instagram here - https://www.instagram.com/drchalmers1/?hl=en-----
Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical or health advice. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, medications, or supplement use. The views expressed by Dr. Matt Chalmers are his own and do not necessarily reflect those of the host or podcast platform.
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host
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In today’s episode of Lead On Purpose, I sit down with the legendary Dianna Kokoszka — author of Becoming More, former CEO at Keller Williams MAPS Coaching, and long-time mentee of John Maxwell.
Dianna’s leadership wisdom has influenced hundreds of thousands of people — and today, she shares it all with you.
From door-knocking with her kids in a wagon to leading one of the largest coaching organisations in the world, Dianna’s journey is nothing short of extraordinary.
We discuss:
Why coaching is essential for leadership — not optionalThe difference between impact and influenceHow to lead with both high standards and high connectionThe difference between attitude and mindset — and why it mattersHer life-changing model: from being, to doing, to becomingThis episode is a masterclass in how to lead others by developing yourself.
And it’s also a powerful invitation: to become the author of your own story and take back the pen.
Dianna’s new book, Becoming More, is a transformational guide for anyone who wants to unlock their full potential — and help others do the same.
If this episode resonates, please share it with someone you care about.
And remember — your leadership is not just about results. It’s about becoming more so you can give more.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Dianna here - https://diannakokoszka.comGrab a copy of Dianna’s book here - https://becomingmorebook.com/homeConnect with Dianna on Instagram here - https://www.instagram.com/dianna.kokoszka/Connect with Dianna on LinkedIn here - https://www.linkedin.com/in/diannak/-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
What happens when a pro-level athlete doesn’t make the cut—and has to start over? Damon Lembi went from almost being drafted into Major League Baseball to starting as a receptionist at his father’s small business.
Now, he’s CEO of Learnit, a leadership training company that’s impacted over 3 million professionals worldwide.
In this episode, Damon breaks down the exact framework he’s used to overcome imposter syndrome, how to transition from sport to business, and why humility is the secret weapon for every great leader. If you’ve ever questioned your ability to step up, this is the pep talk you didn’t know you needed.
WE DISCUSS:
How Damon’s career pivot started with rejection and self-doubtHis 4-step framework for conquering imposter syndromeWhy your “past life” skills are more transferable than you thinkCoaching your team through failure without stealing their growthThe five traits of a Learn-It-All LeaderWhat Damon would ask the next U.S. President about humilityHow sports, parenting, and business all come back to leadership mindsetWHO THIS IS FOR:
Aspiring leaders. Athletes in transition. Parents. Founders. Coaches. Anyone who wants to lead with humility while still playing to win.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Damon here - https://www.thelearnitallleader.com/aboutGrab your copy of Damon’s book here - https://www.thelearnitallleader.com/booksListen to Damon’s podcast here - https://www.thelearnitallleader.com/podcastThe episode mentioned with Doug Conant here - https://podcasts.apple.com/nz/podcast/the-learn-it-all-podcast/id1714645917?i=1000674885812Connect with Damon on LinkedIn here - https://www.linkedin.com/in/damonlembi/-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers an
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Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
We’re not wired to be this disconnected.
In today’s episode, I sit down with Julia Hotz—award-winning journalist and author of The Connection Cure—to explore why modern medicine is missing a huge piece of the puzzle… and how we can fix it without a single pill.
We dive into social prescribing—a science-backed practice where doctors prescribe movement, nature, art, service, and human connection instead of medication. Julia’s research proves what we’ve known deep down all along: we don’t heal in isolation. We heal through meaning, purpose, and community.
We discuss:
Why anxiety, ADHD and depression may be responses—not disordersThe 5 powerful (and often overlooked) ingredients for lasting healthHow social prescribing is helping people heal without medicationWhy deep connection—not more productivity—is the real cure for burnoutWhat the longest human study reveals about the key to a long lifeThis conversation blew my mind and cracked open a new way of thinking about health and purpose. If you’ve ever felt overwhelmed, anxious, or like something’s missing—you’re not broken. You’re just missing connection.
If you know someone who’s struggling with stress or disconnection, send them this episode. It might just change everything.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Julia here - https://www.hotzthoughts.comGrab a copy of Julia’s book here - https://www.hotzthoughts.com/the-connection-cureConnect with Julia on Instagram here - https://www.instagram.com/hotzthoughts/Connect with Julia on LinkedIn here - https://www.linkedin.com/in/julia-hotz-06510161/-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
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Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
In this powerful episode, I sit down with Dr. David Karli, a pioneer in regenerative medicine and CEO of Greyledge Technologies, to uncover the truth about stem cell therapy, longevity, and the science that’s transforming how we heal.
Dr. Karli has spent over two decades at the forefront of tissue health and performance medicine—working with elite athletes, entrepreneurs, and everyday individuals to help them recover faster, live longer, and stay stronger.
But here’s the truth: most people don’t know what’s actually going into their bodies when it comes to regenerative medicine. And that’s a big problem.
In this episode, we discuss:
The wild west of stem cell therapy—and how to avoid dangerous “cowboy clinics”Why using your own stem cells is safer and more effective than controversial alternativesThe science behind orthopedic degeneration—and how to get ahead of itThe 3 non-negotiables for healthspan and longevity (no pills required)How AI and epigenetics are shaping the future of precision cell therapiesWhether you're in pain now or planning for the decades ahead, this conversation is a must-listen. We cut through the hype and get to what really works—based on decades of scientific data, not guesswork.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Dr. Karli here - https://davidkarli.comConnect with Dr. Karli on Instagram here - https://www.instagram.com/davidkarli/Learn more about Greyledge Biotech here - https://www.greyledgebiotech.com/aboutConnect with Dr. Karli on LinkedIn here - https://www.linkedin.com/in/davidkarli/-----
Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical or health advice. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, medications, or supplement use. The views expressed by Dr. David Karli are his own and do not necessarily reflect those of the host or podcast platform.
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On
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What if the greatest leaders are the ones no one’s watching? Cody Royle coaches elite head coaches—from Chelsea to Team Canada—and he’s redefining what it means to lead at the top.
In this episode, we go deep into what high performance really looks like behind closed doors.
What You’ll Learn in This Episode:
Why the best leaders see themselves as performersThe 4 core leadership crafts—and how to master eachWhat most head coaches get wrong about burnoutHow to train for moments, not just movementsThe question every high performer needs to answerWhy You Should Listen:
Whether you’re leading a sports team, a business, or your family, you’ll walk away with a deeper understanding of how to lead with empathy, drive, and sustainability—without losing yourself along the way.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Cody here - https://www.codyroyle.com/aboutGrab a copy of Cody’s books here - https://www.codyroyle.comConnect with Cody on LInkedIn here - https://www.linkedin.com/in/codyroyle/-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
Michael Reddington has spent decades mastering the art of getting to the truth—not through force, but through listening. In this episode, he unpacks how high-stakes interrogation techniques apply to leadership, parenting, interviews, and everyday life. If you lead people—or want to influence others—this one is a masterclass.
What You’ll Learn in This Episode:
Why most people don’t lie—they just protectHow to encourage honesty without forcing a confessionThe 3 psychological needs you must meet to get someone to open upWhy “why” questions shut people down—and what to ask insteadWhat world leaders, parents, and CEOs can all learn from interrogatorsWhy You Should Listen:
If you're a parent, leader, coach, or partner, this episode will change how you ask questions forever. It’s not manipulation—it’s communication done right.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Michael here - https://michaelreddington.comGrab your copy of The Disciplined Listening Method here - https://disciplinedlistening.comConnect with Michael on LinkedIn here - https://www.linkedin.com/in/michaelreddingtoncfi/Check out The International Association of Interviewers - https://www.certifiedinterviewer.com/our-team-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Support the show
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Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
In this episode of Lead On Purpose, I sit down with Marisa Murgatroyd—artist turned 8-figure entrepreneur—who went from “no marketable skills” to helping over 12,000 students turn their passions into profit.
We dive deep into how to monetise your creativity, package your skills into scalable products, and why niching down is the most freeing thing you’ll ever do (even if it feels like the opposite at first).
Real insights. Practical strategies. A blueprint for building a business you believe in.
Why You Should Listen:
If you’re sitting on skills, stories, or ideas but don’t know how to turn them into income—this episode will flip that script. It’s a crash course in how to build a business that’s aligned, authentic, and profitable.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Grab your Free Copy of Marisa’s Dopamine Button guide here - https://liveyourmessage.com/leadonpurposeLearn more about Marisa here - https://liveyourmessage.comConnect with Marisa on Instagram here - https://www.instagram.com/liveyourmessage/-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Support the show
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Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
Culture can be your greatest asset—or your biggest liability.
In this episode, I sit down with Chris Dyer, author of The Power of Company Culture, to unpack what makes or breaks a team’s culture.Chris has led award-winning remote teams, scaled companies that landed on the Inc. 5000 list five times, and knows exactly how to build culture that lasts.
If you lead people or want to—this is essential listening.
What You’ll Learn in This Episode:
Why most cultures fail—and how to fix yoursThe 7 culture pillars that actually move the needleHow weekly feedback builds trust and performanceThe simplest way to make hybrid work… workWhy mistakes are your secret weapon for innovationIf you’ve ever wondered why your team isn't engaged—or why great people leave—this episode gives you the practical blueprint to turn it around.
This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Chris here - https://chrisdyer.comCheck out Chris’ books here- https://chrisdyer.com/resources/#booksConnect with Chris on LinkedIn here - https://www.linkedin.com/in/chrisdyer7/Connect with Chris on Instagram here - https://www.instagram.com/chrispdyer7/?hl=en-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Support the show
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Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
In this episode of Lead On Purpose, I sit down with Preston Smiles—abundance coach, best-selling author, and global speaker—who’s redefining what it means to be rich in spirit, not just in status.
From surviving gang violence as a teen to coaching high-level CEOs, Preston’s story is a masterclass in personal transformation. We talk nervous system healing, the myth of the “outside-in” game, and how to unlock joy—even in the middle of a boardroom.
What You’ll Learn in This Episode:
Why abundance isn’t about money—it’s a nervous system state.How childhood patterns shape adult behaviour (and how to rewire them).The power of somatic healing for leaders and high performers.What joy alarms are—and how they can transform your baseline mood.The difference between playing the outside-in game vs. the inside-out game.Why suppressing your “wild self” is costing you clarity, connection, and power.Why You Should Listen:
If you’ve ever felt stuck, burnt out, or like something’s missing despite external success—this conversation will hit you like a lightning bolt.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Learn more about Preston here - https://prestonsmiles.comGrab a copy of Preston’s book here - https://book.prestonsmiles.comConnect with Preston on Instagram here - https://www.instagram.com/prestonsmiles/Have a look at Preston’s programmes here -https://prestonsmiles.com/programs/-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Support the show
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Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
You can’t control the world.
But you can control how you lead yourself through it.In this solo episode, I share the exact strategies I use with my private clients—from CEOs to elite athletes—to stay grounded, focused, and in control… even when the world feels chaotic.
This isn’t theory.
It’s the playbook for high performers who lead with clarity when others are spiralling.What You’ll Learn:
✅ How elite leaders stay calm when the world is in chaos
✅ The mindset reframe that turns every problem into possibility
✅ Why your circle of control is the key to peace and power
✅ A 3-minute morning habit that rewires your brain for resilience
✅ The journaling practice that builds purpose, clarity, and consistencyIf you're feeling overwhelmed by the world right now—this is your reset button.
🎧 Listen now and take your power back.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
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Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
In this episode of Lead On Purpose, I sit down with Steve Vamos—former CEO of Microsoft Australia, Apple Australia, and Xero—to unpack what it really takes to lead through disruption, pressure, and change.
We explore:
How to lead through crisis with calm and clarityWhy alignment—not strategy—is the key to executionThe power of emotional self-awareness in leadershipHow feedback can shape growth (if you let it)What it really means to "be" versus "do" as a leaderThis episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz
Get your copy of Through Shifts and Shocks here - https://www.paperplus.co.nz/shop/books/non-fiction/business-finance-law/business-management/through-shifts-and-shocksGet your copy of AI Game on here -https://thebookadviser.com.au/product/ai-game-on/Connect with Steve here - https://www.linkedin.com/in/stevevamos/?originalSubdomain=auHire Steve to Speak here - https://www.celebrityspeakers.co.nz/speakers/steve-vamos-----
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Support the show
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Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletter
Want to go from good to great? Here’s the 7-step system.
This isn’t about hacks or hustle.
It’s about building a repeatable, proven framework for high performance.In this solo episode, I’m walking you through the 7 habits I’ve seen in every elite performer I’ve ever coached, interviewed, or studied—from prime ministers to gold medallists.
These aren’t inspirational quotes. They’re implementation tools.
And they work.What You’ll Learn:
✅ The first (and most overlooked) step to reaching any meaningful goal
✅ How to rewire your belief system so success becomes inevitable
✅ The key question that unlocks lifelong motivation
✅ What high performers actually do daily (that most people skip)
✅ The final habit that separates top 1% performers from the restIf you’re tired of starting strong and falling off… this will show you exactly why that happens—and how to stop it.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.
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