Afleveringen
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I traveled to Senegal for a wedding but of course Jiu-jitsu had to be a part of my trip. In this episode, I talk about Senegal in jiu-jitsu, my experience with Senegalese culture and if I would go back again. Have a listen and tell me would you travel to Senegal? Have you been?
Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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There are some things in jiu-jitsu that I cannot forgo especially when it comes to my health, safety, and sanity. Listen to some of my biggest pet peeves in jiu-jitsu.
Read the post here: https://www.blackgirlwhitegi.com/post/my-top-5-biggest-bjj-pet-peeves
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Zijn er afleveringen die ontbreken?
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It came out that according to Marcio “Pe de Pano” Cruz, that IBJJF (International Brazilian Jiu-Jitsu Federation) referees fix matches to make the matches they bet on favorable.
Craig Jones is shaking up how BJJ athletes are paid with the Craigh Jones Invitational (CJI) and a lot of major atheles are dropping out of ADCC to participate. What does this is mean moving forward
I give my thoughts on what I think these two events means for the sport of Brazilian jiu-jitsu
Let me know your thoughts
Save on Rock N Roll BJJ gear with Gen X Refined: https://www.genxrefined.com/?ref=fjjruqxn. USE CODE: BGWG15 for 15% off on BJJ rashguards, spats, and apparel.
Shouts out to BJJ Doc for posting about this : https://bjjdoc.com/2024/05/17/bjj-legend-marcio-pe-de-pano-alleges-ibjjf-fixes-matches-because-people-are-betting/
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Having a reliable BJJ sparring partner is integral to your jiu-jitsu journey. Elevate your role as a BJJ training partner with these tips.
Read the post here: https://www.blackgirlwhitegi.com/post/how-to-be-a-better-bjj-training-partner
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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My BJJ/Martial Arts friends Sam and Maddie from Moms on Mats come to the mats to talk about being a mom who trains, instilling martial arts values into your kids, and boundaries on and off the mats.
Listen to Moms on Mats with Sam and Maddie:
Instagram: @momsonmats https://www.instagram.com/momsonmats/
YouTube: https://www.youtube.com/@momsonmats
Check out my episode with Moms on Mats here: https://youtu.be/D3QKxO944OI?si=kw6Vv_lDM3KIKrWC
Spotify: https://open.spotify.com/show/1jzUtDiLHIabbdclk0E7mz?si=45dfab88719e4550
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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You will learn a lot while training Brazilian jiu-jitsu. So much so that there will be too much to remember after class. There are many ways to remember what you've done in jiu-jitsu. Here are some methods to remember the techniques you learned after your BJJ class.
Read the post here: https://www.blackgirlwhitegi.com/post/5-ways-to-remember-jiu-jitsu-techniques-after-class?referral=business-feed
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Everyone is a friend when it comes to the jiu-jitsu mats but one of my day ones came on to talk smack, catch up, and give some life lessons!
Arthur King of the Bing King Podcast
Watch it here: https://www.youtube.com/@LookitCrows
Listen to it wherever you listen to podcasts (EN and Chinese)
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Swimming has a lot of awesome benefits! See how you can incorporate it into your fitness routine.
Read the post here: https://www.blackgirlwhitegi.com/post/swim-fit-why-swimming-is-a-great-addition-to-your-fitness-routine
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Self-deprecating humor can help us downplay our shortcomings and make us more relatable. But when does it get to a point where it just becomes an excuse for us to not be our best? In this episode I talk about a lot of my self-deprecation and how I want to improve in order to be better.
Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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If you ever thought about dating in BJJ and were unsure about dating that girl who does jiu-jitsu, here are the pros and cons of dating a woman who does Brazilian jiu-jitsu
Read the post here: https://www.blackgirlwhitegi.com/post/jiu-jitsu-romance-pros-and-cons-of-dating-a-woman-who-practices-bjj?referral=business-feed
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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In this episode, I sit down with Mike Camacho, a seasoned jiu-jitsu enthusiast but also a skilled physical therapist. Together, we explore the crucial topic of injury prevention in BJJ and the keys to making a triumphant return after an extended hiatus. Mike shares his expertise in understanding the body's mechanics, developing strength, and implementing effective recovery strategies to keep you rolling for the long haul.
Discover the mindset and techniques necessary to navigate the challenges of BJJ injuries, learn from setbacks, and rebuild both your body and your game.
Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Vision boards are a great way to have a visual representation of the life you want on and off the bjj mats. Here's how to create yours!
Blog Post here: https://www.blackgirlwhitegi.com/post/vision-boards-for-your-2020-vision-event-review-ideas-for-your-own-vision-board
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Black Girls United on the BGWG Mats! I was so excited to have Nicole from Black Woman, Black Belt on the podcast to talk about her jiu-jitsu journey, the origins of Black Woman, Black Belt, and the struggles black women face on the mats!
Sign up from Black Girl Assassin Training Camp coming up Friday June 21st, 2024!
Use code: BGA_BHM20 for 20% off! First 20 people or sign-up before the end of February!
Go to https://www.blackwomanblackbelt.com/event-details/black-girl-assassin-training-camp-2024
Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Taking a long break from jiu-jitsu doesn't mean you have to give it up. Here are some considerations when returning back to the BJJ mats.
Blog Post here: https://www.blackgirlwhitegi.com/post/returning-to-the-mat-a-guide-to-going-back-to-jiu-jitsu-after-a-long-break?referral=business-feed
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Happy Black History Month! I wanted to take this episode a mini rant and questioning session about the deeper reasoning on why started Black Girl, White Gi. Take a listen and tell me what you think.
Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Showing up to BJJ class is the first step. You do also need to carry a couple items to help conquer you training
Blog post link: https://www.blackgirlwhitegi.com/post/8-things-to-pack-in-your-bag-for-bjj-class-some-things-aren-t-that-obvious
Believe in your bump Sweatshirt: https://www.blackgirlwhitegi.com/product-page/believe-in-your-bump-bjj-black-belt-hoodie
Merch: https://www.blackgirlwhitegi.com/product-page/believe-in-your-bump-bjj-black-belt-hoodie
Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.com\\If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Self-love should be your first love. Here are 6 ways that you can love yourself better today.
Blog post here: https://www.blackgirlwhitegi.com/post/6-ways-you-can-love-yourself-better
Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.com\\If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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Just my new years wishes to you guys! Couldn't leave you hanging at the end of 2023!
Let's keep the convo going on instagram: https:// www.instagram.com/blackgirlwhitegi_bjj
Come visit my website: https://blackgirlwhitegi.com
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Gifts for martial artists go from training equipment to videos to help them learn. Check out these great gift ideas for the fighter in your life.
Blog post here: https://www.blackgirlwhitegi.com/post/12-things-you-can-gift-the-martial-artist-in-your-life-or-yourself
BJJ Gis for Beginners: https://www.blackgirlwhitegi.com/post/get-started-with-the-right-armor-best-bjj-gis-for-beginners
BJJ Gis for Women: https://www.blackgirlwhitegi.com/post/best-bjj-gis-for-women-starting-brazilian-jiu-jitsu
Let's connect:Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/Facebook: https://www.facebook.com/BGWGBlogWebsite: https://www.blackgirlwhitegi.com\\If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast
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