Afleveringen
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"The more we can claim and own our wins, the more weâre able to create even more success. Itâs about shifting our mindset and letting ourselves celebrate, even the small ones." â Amy Ahlers
If youâre ready to step into 2025 with a clear mind and an open heart, let me introduce you to one of the most transformative exercises I do every year: The Year-End Completion Ritual.
I discovered this process over 10 years ago from the incredible Amy Ahlers, and it completely changed how I approach the end of the year. Back in 2019, I had the honor of interviewing Amy about this ritual, and Iâve been practicing it ever sinceâalways on the solstice.
Why the solstice? For me, itâs a powerful time to pause, reflect, and create space for whatâs next. This ritual shifts my mindset and helps me feel grounded as I ease into the slow, intentional planning for the year aheadâa process that unfolds over the next six weeks.
Hereâs a step-by-step guide to try it for yourself.
Step 1: Take Inventory of the Past YearStart by looking back on the year thatâs wrapping up. Use your calendar or journal to jog your memory and make two lists:
Wins, Accomplishments, and Completions: What are you proud of? What did you complete or accomplish? Even surviving a tough season can count as a win.Losses, Failures, and Incompletions: What didnât go as planned? What felt heavy or unfinished?Some things might show up in both lists, and thatâs okay. For example, a challenging life transition might feel like both a loss and an accomplishment.
Step 2: Celebrate Your WinsNow, take those wins and go deeper. Ask yourself:
What strengths or skills did I develop?Who have I become because of these experiences?This step is all about honoring your growth. As women, weâre often so quick to skip over our successes. But this is your chance to pause, reflect, and truly celebrate yourself.
Step 3: Process Losses and FailuresThis part can feel heavy, but itâs so freeing. Amy introduced me to the Perspective Scale, a tool to process emotions and reframe our mindset.
Hereâs how it works:
Rate each loss or failure on a scale from 1 (despair) to 11 (joy).Focus on moving up the scale one step at a time. If youâre at a 3 (anger), what thought or action could bring you to a 4 (worry)?The goal isnât to force positivityâitâs to create authentic shifts in perspective.
Step 4: Identify Your LessonsReflect on what this year taught you. Write down 3-5 lessons in a way that feels empowering.
Instead of: âI never trust my gut instinct and it gets me in trouble,â try:
âWhen I trust my gut instinct, I make better decisions.â
This small shift reframes your lesson as an opportunity for growth rather than self-criticism.
Step 5: Complete the YearThe final step is a simple but powerful ritual to close out the year:
I release⊠(What are you letting go of?)I celebrate⊠(What are you proud of?)I will remember⊠(What lessons will guide you into the new year?)Write it down, read it out loud, and feel the weight of unfinished business lift off your shoulders.
Why This Ritual MattersEvery year, I walk into this process feeling a little overwhelmed and walk out with a sense of clarity, peace, and readiness for whatâs next.
This isnât about rushing to set resolutions or forcing yourself into the ânew year, new youâ mindset by January 1. Itâs about honoring where youâve been so you can step into the future with intention.
Want the Planning Pages?If this resonates with you, Iâve got you covered! Email us at
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âEverything that you want is just outside of your comfort zone.â
âJen Mazer
Weâre all dreaming up our lives ⊠and those dreams can be reality. Iâm so excited to have Jen Mazer, the Queen of Manifesting, back in conversation about dreaming and manifesting.
When we believe what we see in our dreams, itâs more of a direct line to it happening. Instead of âtrying,â we act from a place of trust and expectation. Itâs time to stop pushing away the ideas that come and trusting them.
We need to get out of our comfort zone and get comfortable with being uncomfortable. Everything we need is outside of our comfort zone â and if we step out of that zone, we can get what we want.
We talk about:
Overcoming resistance and trusting yourself so that you can trust the universe to support youGratitude practices and paying attention to synchronicitiesMaking time to focus on your big dream3 questions to ask: What do I want? How will I feel when I have that thing that I want? How can I feel that way now? Reflecting on the past year before amplifying the new yearThinking about what actions would make a ripple effect in your lifeABOUT JEN
Jen Mazer is the âQueen of Manifestation.â Sheâs always been able to dream up outrageous adventures and actually live them outâfrom rubbing elbows at a small private cocktail party hosted by Martin Scorsese, to living rent-free in the East Village of Manhattan for 10 years, to paying off over $38,000 of debt in less than a year, having her artwork published in the New York Times, traveling the world, meeting the man of her dreams (a successful rock star), giving birth at home to both of her children on the same day 9 years apart, and starting a green school in Africa.
Jen is a sought-after transformational speaker and coach. She teaches people how to manifest their biggest dreams while making an impact on the world. She is known for her signature Manifestation Masters Program and Private Success Coaching.
She's the author of Manifesting Made Easy (Simon & Schuster) and Co-Founder of the board game Sparked.
Learn more at www.queenofmanifestation.com.
LINKS
http://www.queenofmanifestation.com/ http://www.facebook.com/QueenofManifestationInstagram @jenmazerDOABLE CHANGES
At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.
Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life.
Here are Three Doable Changes from this conversation:
DO SOMETHING YOU LOVE. List 5 things you love. Then do one of those things. It doesnât have to be related to your big dream. You donât have to spend a whole day doing the thing. Just doing something you love can shift your vibration.GET AT THE FEELING.... -
Zijn er afleveringen die ontbreken?
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âWe can make friends in any stage of life â and good friends.â
âAdam Dorsay
Do you crave more connection? Wondering who your people are at this stage of life? Iâve been exploring that myself and it keeps coming up in FLOW365, so today Iâm diving into a conversation about connection with psychologist and coach Adam Dorsey.
It starts with connecting with yourself. Adam suggests asking yourself, âWhat really brings me alive?â And he shares his FEED filter â Does an activity get you in Flow? Does it Energize you? Does it Educate? Does it add Depth?
We all connect differently and have different schedules for connecting, but even introverts like me need connection.
We talk about:
Four kinds of connection to self, others, the world, and something greaterHow we all connect differentlyAdamâs driveaway test for connectionMeeting people through shared interest causes or meetupsHow dogs help us meet peopleWhether our in-person connection has changed since the pandemicTaking the risk to be vulnerableABOUT ADAM
Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he serves high-achieving adults (including professionals, executives, entrepreneurs, and professional athletes). Adam is the host of SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood and his book on the topic of the four ways people connect is available on October 1, 2024.
Beyond his private practice, Adam is a resiliency expert who co-created an international program for Facebookâs Online Safety employees for several years. He now serves as the resiliency consultant to DigitalOcean and has frequent requests from the media for interviews. He has provided keynotes and trainings to multiple corporations and organizations, including Microsoft, Linkedin, and the California Psychological Association.
He is happily married, the father of young boys, and he has a hypoallergenic 33-pound Australian Labradoodle therapy dog named Raffi, who lives at his home and works at his office.
LINKS
Website: https://dradamdorsay.com/Book: Super PsychedInstagram: https://www.instagram.com/dradamdorsay/LinkedIn: https://www.linkedin.com/in/adam-dorsay-psy-d-a582a2/Facebook: https://www.facebook.com/dradamdorsayDOABLE CHANGES
At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.
Even though we want big change, itâs really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.
Here are three Doable Changes from this conversation:
CONNECT TO SELF. Before you work on connecting with others, deepen your connection to yourself. Start by asking: âWhat really brings me alive?â Not sure? As you go through your day, check your activities with the FEED filter: Does it get -
In this episode, I share the unexpected lessons I gained from my commitment to practice yoga every day throughout November. From discovering that I can do hard things to learning the importance of building trust in myself, I dive into how this journey transformed my habits, mindset, and approach to life. Yoga became more than just a physical practiceâit touched on hydration, meditation, deep listening, and intuition. Tune in to hear how showing up every day, even when itâs tough, can lead to bigger personal breakthroughs and how you can apply these insights to your own life.
If youâre ready to show up for yourself and create lasting change, this episode is for you!
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Weâve been conditioned to believe that if we just hustle harder, push through, and give more, weâll break throughâbut life doesnât always work that way.
In this episode, Iâm sharing a taste of FLOW365 and one of our monthly OM sessions. These gatherings are where our incredible teachers, like Kelly Lubeck (todayâs guest) and Julie Hannon (coming soon), guide us through grounding practices to regulate our nervous systems, tap into intuition, and unlock our magic.
Itâs transformative workâpractices that calm and energize, bring clarity to our vision, and help us get unstuck in the face of challenges. Often, years of resistance can shift in just an hour.
Tune in for inspiration and tools to carry you through the holiday weekend with ease and intention.
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In this episode, we dive into the power of follow-through and why itâs one of the kindest things you can do for yourself. Iâll walk you through the simple steps of the FLOW planning process and share stories and examples of how honoring your promises to yourself can lead to greater clarity, confidence, and results. If youâve ever struggled with sticking to your plans or feel like youâre not making progress, this episode is here to help you shift from overwhelm to action. Letâs explore how following through can transform your lifeâone small promise at a time.
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Every woman in FLOW365 has a unique story.
Some are building businesses, others are caregiving for elders. Some are raising littles, while others are launching young adults into the world.
But one thing they all have in common? Theyâre committed to prioritizing their wellness and well-being while creating lives of meaning.
In our latest podcast episode, I sat down with four incredible FLOW365ersâKelly, Eve, Susan, and Kiyomiâto share their journeys, what theyâre balancing, and how theyâve transformed through FLOW365.
Hereâs a glimpse of their stories:
Kelly moved across the country while launching her first group program, majorly decluttering her life, and navigating the joys and challenges of single motherhood with a tween.Eve shifted from chaos to calm, transitioning from teaching to launching her own book and course, supported by FLOWâs planning and accountability system.Susan left corporate life to build her own business, embracing a more feminine, aligned approach to planning while rediscovering her creativity.Kiyomi is rebalancing her life after a decade of caregiving and stepping fully into her identity as an artist, creating works that bring peace and beauty to the world.Each of these women shows whatâs possible when you have the tools, structure, and community to follow through on what matters most.
If youâre curious about how FLOW365 could help you balance business, life, and wellness, this conversation is a must-listen.
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In this episode, Mia Moran dives into the two essential components of creating a life you love: envisioning your future and mastering follow-through. Learn how consistent dreaming helps pull you forward, even through challenging times, and why small, intentional steps are the secret to making progress without overwhelm.
Mia shares her personal strategies, from setting alarms with purpose to breaking down goals into manageable steps, and explains how planning, accountability, and centering practices can help you achieve meaningful follow-through. Whether itâs a big dream like writing a book or a self-care goal like daily yoga, Miaâs insights will inspire you to simplify the process and reconnect with what matters most.
This episode is packed with actionable tips to help you center, envision, and take steps toward the life you wantâone plan and one moment at a time. It also has a not to miss invitation at the end.
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In this episode of the Plan Simple Podcast, Mia dives into her three favorite weekly practices that have completely transformed how she shows up in her life and work. These arenât just routinesâthey're powerful tools she uses with her FLOW365 community to create clarity, focus, and real progress. Learn why Mia swears by Friday planning sessions, the power of setting your top 3 priorities each Monday, and the magic of focused, distraction-free âget it doneâ sessions throughout the week. Plus, discover how you can try these methods during her upcoming "Flow Week" and the annual "Make December Matter" event. Whether youâre looking to bring more ease into your busy schedule or simply want to end the year on a high note, this episode offers practical insights you can start using today.
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âWe're practicing the muscle of really having our lives reflect what we're wanting.â
â Mia
Yâall weâre doing something fun here today! My friend Dolores Hirshmann is interviewing me on the podcast about Make December Matter.
Dolores knows Make December Matter as a participant and presenter. Together weâll show you what this event happening on November 15 is all about and why it is so beloved!
Make December Matter isnât about how to pack everything into your calendar. Itâs about being intentional. Weâve planned it for the Full Moon to tap into some of that âlet goâ energy, and weâll show you how to start with a clean slate
We talk about:
How to access Make December Matter if you canât make it that day (and why to make it that day!) Paying attention to all parts of your life â not just letting everything go because it is the holidaysHolding boundariesHow the event has changed â and how our Decembers changeSetting you up to retreat at home and use this framework throughout the rest of the yearRethinking things of you think you donât have timeLINKS
Sign up for Make December Matter here: https://plansimple.com/makedecembermatterDOABLE CHANGES
Weâll have lots of things you can do to make a difference in the last weeks of the year during Make December Matter on November 15.
SIGN UP FOR MAKE DECEMBER MATTER â itâs free. Sign up here: https://plansimple.comBLOCK OFF NOVEMBER 15 ON YOUR CALENDAR. The event runs 11AM â 3PM ET on November 15. Block off that time (and more) if you can. Canât clear that time? Block some time on Saturday to go through the process!START DREAMING. What do you really want the end of the year to feel like? What are you feeling called to do (or not do)? Weâll help you sort this out in the event, but start dreaming and listening to what you are being called toward now.
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âTapping is helping you find freedom from your emotions⊠You need to feel it to heal it⊠You have to feel it and move through it. then that can create some beautiful space for new things to happen.â â Lauren Fonvielle
How can tapping on your body help you with limiting beliefs? Or fear? Or anything else? The good news it can work even if you donât believe in it. Tapping has made a huge difference for me and Iâm excited to talk with Lauren Fonvielle, an Integrative Energy Practitioner, who specializes in EFT, about this practice.
EFT is a practice of gently tapping on certain points of the body while simultaneously acknowledging the emotions that you're feeling. It can help with anxiety and stress, reducing physical pain, reducing cravings, and getting to the root of limiting beliefs that might be holding you back.
We talk about:
How tapping helps shift energy and why tapping is good for those emotions we try not to feelStarting globally if you are overwhelmed and moving into more specificsThe importance of the words you use while tapping feeling true to youFinding benefits in even a few minutes of tapping and the power of tapping before meditationAcknowledging the negative or hard stuff when we tap vs. positive affirmationsAssessing the intensity of the emotion at the beginning and end of a session(NEED TO Get PAGES FROM WORKBOOK)
ABOUT LAUREN
Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping to help entrepreneurs reduce stress and increase profits. She guides her clients on a journey of self healing to break through obstacles, physical, mental or emotional, that are keeping them stuck in life and business.
LINKS
Website: https://www.mindshiftwithlauren.comIG: https://www.instagram.com/laurenic0le/FB: https://www.facebook.com/LaurenFonvielleYouTube: https://www.youtube.com/@MindshiftWithLaurenLinked In: https://www.linkedin.com/in/laurenfonvielle/Masterclass: https://www.mindshiftwithlauren.com/masterclass5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetresetTapping Into Business Success Free Live Tapping Group: https://www.mindshiftwithlauren.com/tap-into-successDOABLE CHANGES
At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.
Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and...
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In this episode, Iâm sharing simple ways to reconnect with yourself and your visionâeven in the midst of everything happening around us. Weâll talk about why itâs so important to make decisions from the heart and how we can still make meaningful shifts in these last weeks of 2024. Iâm also inviting you to our free, live planning experience, Make December Matter, designed to help you wrap up the year with presence, peace, and intention. Letâs pause, take a breath together, and focus on what truly matters right now.
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âEvery person's practice and therefore their magic is going to be so, so unique.â
âCassie Uhl
How do you go deep into your magic and deal with the mundane parts of the world? If youâre trying to figure out how to pay the bills, be there for your kids, and not lose your own magic, this conversation is for you.
Cassie Uhl is a magic and energy work practitioner, a witch, and a seer. Sheâs also a mom of twins and an entrepreneur. Her sense of balance, or flow, is that sheâs learned to surrender to what the current phase calls for.
You can craft your own magic, which will be unique for every one. Not sure you have any? Cassie explains why ⊠and what you can do about it.
We talk about:
Dealing with the mundane and how our magic or spiritual practices can change to fit the situationCultural appropriation and disconnect from ancestorsThe grief of spiritual and magical displacementConnecting with the land ⊠wherever you liveThe importance of a strong grief practice in moving between worldsTending to intuitive severancesABOUT CASSIE
Cassie Uhl is a magic practitioner, death and energy worker, rites of passage facilitator, artist, and author. She is the author and illustrator of several spiritually-focused books and card decks, including Journey Tarot, Understanding Auras, Craft Your Own Magic, and The Ritual Deck. Her work is trauma-informed and rooted in earth-based spiritual practices from her ancestral roots across Northern Europe and her local environment. She is passionate about helping folks feel spiritually grounded and resourced in all seasons of lifeâincluding death. She resides on Indigenous Myaamiaki land in so-called Indiana in the United States with her husband and twin children.
LINKS
cassieuhl.comInstagram: @cassieuhlDOABLE CHANGES
At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action.
Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it.
Here are three Doable Changes from this conversation:
RECOGNIZE THE DEMANDS OF THIS SEASON. This doesnât mean throwing up our hands and saying, I guess I canât do __ right now. It means looking at what is important right now and what it calls for. It might mean not letting go of something, but letting go of what you think it looks like.BEGIN TO CONNECT WITH THE LAND. You can do this wherever you are. Start by noticing the land around you. Choose a place, maybe a tree. Spend some time being in and with that space. Put your feet on the earth. Touch, lie on, touch the tree. Open to the energetics of the space.ACKNOWLEDGE YOUR INTUITIVE SEVERANCE. In time you will want to heal your intuitive severance to open yourself up to your intuition and magic. Start by acknowledging that your intuition was severed at some point, but itâs there.
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In todayâs episode, weâre diving into how to end the year on a high note. November is here, bringing all the usual chaosâwork deadlines, school events, Thanksgiving, and, this year, an election. But what if you could use this very full, kinda chaotic month to make real progress on that one big goal youâve been holding onto?
This episode is all about embracing the fullness of November as an opportunity to go all in on something meaningful. Instead of letting the seasonâs busyness take over, letâs talk about how to stay focused, aligned, and energized as you pursue your most important goals. With the unique timing of both a new month and a New Moon on November 1st, thereâs no better moment to set clear intentions and take action.
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âIt has to become a habit, so it's part of your identity â not another thing to do on your already busy schedule.â
âRonnie Loaiza
40% of your day is made up of habits. What do your habits add up to? The good news is you can morph a bad habit into a good habit, or you can create a new habit. Habit Coach Ronnie Loaiza shows us how habits serve us better than hacks.
When you are creating a habit, work on one thing at a time. Creating a habit is about creating part of your identity. It starts to feel weird if you donât do something. Ronnie shows us how habits can stick without getting us stuck in rigidity.
And you can create new habits at any stage of life ⊠itâs not too late for you.
We talk about:
Starting with times you felt fulfilled when you are thinking about purpose or whatâs nextLiving what you love to doCommitting to and declaring your purpose â whatever actually doing it looks likeStarting with the lowest most minimal thing you will stick withBeing set in your ways but not being stuck thereTaking away things that hinder you and adding in things that support you in new habitsABOUT RONNIE
RonnieLo Habit Coach, also known as Ronnie Loaiza (Low-eye-zuh), helps you create easy, doable habits that drive you to your goals without unsustainable hacks or exhausting willpower. Both Ronnieâs coaching and life experience show that hacks and quick fixes are temporary and lead to burnout. Instead, she focuses on natural, innate habits that work without fatigue. Translating cutting-edge behavioral science into tailored actions, Ronnie guides you in creating tiny habits and transforming your âHabitual Way of Thinking. This process reprograms you through small actions that evolve into positive habits, that you align with your values and link to your identity. A Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer, Ronnie offers pragmatic, science-based guidance with support, and celebrative accountability! Beyond coaching, Ronnie enjoys dancing, movies, strength- training, traveling, and cuddling with her hubby, cats, pillows and just about anyone!
LINKS
https://www.instagram.com/ronnielolifecoach/https://www.linkedin.com/in/ronnielolifecoach/https://linktr.ee/ronniecoach?utm_source=linktree_admin_shareDOABLE CHANGES
At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.
Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life.
Here are Three Doable Changes from this conversation:
SET YOUR MINIMUM. Set the very minimum you will do. One glass of water. Five minutes of exercise. One line in your journal. Starting with a minimum makes it easier to do the thing while you are getting used to it. Then even when the habit is created, when something happens to take you out of it, you can keep the muscle strong by doing the minimum.CREATE A SUCCESS ZONE. When you are trying to set a new habit, take away things that will get in your way and add in things that will... -
In this episode of the Plan Simple Podcast, Iâm sharing one of my favorite planning toolsâthe 'Week at a Glance.' Itâs all about getting clear on how you want to feel, setting a vision for the week, and organizing your tasks to align with your emotional and personal goals. Iâll walk you through how I use this simple but powerful tool to stay focused and connected, and why itâs been a game-changer for my productivity and well-being. Tune in to learn how to plan your week with more intention and feel your best, no matter whatâs on your plate.
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âWhen you ask big questions, the universe provides big answers.â âJennifer Urezzio
Spirituality and wellness arenât extras â but as women they often become that way. What happens when we give them a place at the table? We do that here at PlanSimple, and Iâm so excited to talk with Jennifer Urezzio, about weaving spirituality into business.
Iâm really comfortable with the word soul. Itâs one I use a lot, but not everyone does. Hereâs how Jennifer is using it this episode: the soul is everything that this energetic being has ever experienced. When we slow down and listen, we can understand how we are meant to be here and connect more deeply.
When you are more conscious about what you are doing, little things become blips to get over, not huge earth-shattering issues.
We talk about:
Healing money issuesGetting permission to share how you can help and why itâs hard to manifest when you arenât grounded. Activating your central energy channel (with a practice you can do before you do that task at hand)The value of connecting peopleClearing your energy of other peopleâs stuffNot being afraid to ask for what you really wantABOUT JENNIFER
Jennifer Urezzio is the founder of Soul Language â a paradigm that puts tangibility to Soul so a conscious connection can be established to enable crystal clear decisions for success. Jennifer is also a master intuitive and the author of two best-selling books. Currently, she has trained over 20 practitioners worldwide in Soul Language. At this time there are over 5,000 individuals all over the world connecting to their Soul Languages.
Jennifer has worked with and supported hundreds of successful, highly creative individuals with resolving blocks in their creative process so that new opportunities can be received and created.
Her clients consistently relate how Jennifer provides an environment where they feel safe to open up and be vulnerable. She helps them regain their strength and express their big purpose and mission. Jennifer has even been described as âliquid nitrogenâ because she has the ability to see the core of possibilities within each individualâs energy field. She is a master at asking the soul-searching questions that allow individuals to understand and perceive new pathways of success and greatness in their lives.
In just one session clients report that new possibilities open up for them which allows them to express their creativity, stardom, and greatness in whole new ways to the world.
LINKS
www.soullanguage.usBusiness Consciousness quiz LinkedIn: https://www.linkedin.com/in/jenniferurezzio/Facebook: https://www.facebook.com/jenniferurezzioFacebook: https://www.facebook.com/SoulLanguage/X: https://x.com/SoulLanguageYou tube:... -
In this episode of the Plan Simple Podcast, Iâm diving into the importance of reviewing our past experiences as a way to evolve and grow. Iâll share how taking the time to reflect on what went wellâand what didnâtâhelps us connect past insights to future actions. Weâll talk about the emotional benefits of reviewing, how it can shift your perspective, and how it leads to better planning. Iâll also walk you through practical ways to make reviewing a regular part of your life, from daily check-ins to seasonal reflections, so you can make meaningful changes and align with your future self.
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âIt's not a reinvention because we're not changing who we are. We are who we are at that point⊠we're remembering the parts that we literally gave away so we could take care of somebody else.â
âDonna Cravotta
Weâre not reinventing ourselves. Weâre finding the best parts of ourselves and turning it into something new. Iâm so excited about this conversation with Donna Cravotta, who helps women over 50 become more visible.
Donna says that if we take the time to look, we've got possibilities, opportunities, that always surround us. Too often weâre too busy to see them. Often itâs a health crisis that makes us stop and look around. Sometimes it's another life shift.
We often hear about young people doing interesting things, but women over 50 are doing amazing things. If you are ready to step into your next thing â and be visible about it, this conversation is for you!
We talk about:
How social media, PR, and SEO work together to help you get visibleGetting really intentional about who you are talking to and how to capture their attentionFocusing on the things that donât changeâlistening, building relationships and trustUnderstand how many clients you need and choose your actions from thereWomen over 50 doing amazing thingsFinding the best parts of you and building something new with themABOUT DONNA
Donna Cravotta is the CEO and Founder of Cravotta Media Group and the creator of BeVisible.club mastermind, and The Real 50 over 50: The Wisdom Revolution, a visibility project featuring 100+ women over the age of 50 who are quietly, or not so quietly, making a difference.
After 40 years of work, she redesigned her business to help authors, speakers, and small business owners combine all of the parts of their stories and mix tried-and-true strategies with new technology to be visible and connect with their perfect audiences.
LINKS
Cravotta Media Group: https://cravottamediagroup.comThe Real 50 over 50: https://thereal50over50.comBeVisible.club: https://bevisible.clubLinkedIn: https://www.linkedin.com/in/donnacravotta/Facebook: https://www.facebook.com/cravottamediagroupInstagram: https://www.instagram.com/donnacravotta/YouTube: https://www.youtube.com/channel/UCYw6y71QgZXqGifZs4MSOeADOABLE CHANGES
At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action.
Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it.
Here are three Doable Changes from this conversation:
CONNECT INTENTIONALLY. On LinkedIn or Instagram or wherever you are, find one person to connect with intentionally. Comment on what they post. Build a connection.... -
Ready to stop spinning your wheels and start making real progress? In this episode, weâre diving into aligned actionâtaking intentional steps that move you closer to the life and business youâve been dreaming about. Iâm breaking down how to get clear on what you really want, how to create a plan that feels right, and how to take consistent action without the overwhelm. Youâll learn how to recognize when your actions are aligned (and when theyâre not), plus Iâm sharing my personal strategies for staying focused and in flow. If youâre ready to turn your desires into doable steps, this episode is for you. Letâs get started!
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