Afleveringen
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Trish & Lorraine speak to divorce coach Nawal Houghton who explains step by step what to do from the moment you think things arenât right in your marriage, to initiating proceedings, navigating mediation, negotiating finances & thinking about what you need to build your new future. Nawal, who specialises in high conflict divorces, also shares how to cope if things turn toxic, what to do if youâve been kept in the financial dark, the importance of creating a small support group & the question you must ask yourself if you think itâs best to stay for the children. Plus, how to talk to your kids about whatâs happening & supporting their emotional needs now & in the future.
Plus: Post work dinner panic? Quick, easy & tasty things to make in a hurry
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Hosts Lorraine & Trish share their list of brilliant reads: there is a love story, a powerful memoir, a standout debut novel, and a tip on the funny Agatha Christie style writer you probably donât know but will love. This curated list has everything: it is perfect for your holiday, train journeys, for summer reading, for book clubs or for those stuck in a reading rut. Plus the duo share insider secrets about the follow up to a book Gen Xâers loved and a new read on couples therapy which is a game changer.
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Zijn er afleveringen die ontbreken?
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TV legend Fern shares her vital life lessons and advice on divorce, single parenting, loss, career reinvention, weight loss, fitness, love and making new friends. The best-selling author and mum-of-four also talks hosts Trish Halpin and Lorraine Candy through how she recovered from depression and suicidal thoughts in midlife with the help of a new health regime, talking therapy and the right medication.
Plus: The surprising gift hubby Neil got Trish & a family email you all need to send
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Instagram: @postcardsfrommidlife
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This candid interview is a great listen for anyone feeling lonely or unsure of where their life is heading or wants to learn to love & value themself. The best-selling Gen X author tells Lorraine & Trish about her remarkable midlife awakening, detailed in her new memoir, Rewilding: Freedom, Fearlessness & Finding Our Way Home. In a powerful conversation she explains the decision to leave her husband, her New York home & the life sheâd built over 25 years to move to Marrakech after her career hit a downward spiral. She reveals how she loves living alone & starting again financially. After asking herself the question âwho would I be if I didnât care what anyone else thought?â Jane goes on a ârewildingâ journey. Along the way she rediscovers sex & dating, learns to live alone without being lonely & becomes her true authentic self.
Plus: Will Lorraineâs pelvic floor hold up with her new bouncy exercise regime!!
Contact: [email protected]
Instagram: @postcardsfrommidlife
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Have a shelf full of vitamins but not sure what if anything they are doing for you? Trish & Lorraine get to the bottom of what we need to take & why in our midlife years, including the one essential we are all most likely missing (big clue: itâs Co-enzyme Q10). Joined by guest Jennifer OâConnell - triathlete, former lawyer & co-founder of The Elevator by Sisterly one & done multivitamin sachets - they discuss why our nutrient needs & ability to absorb them change as we age as well as how to track if they are really making a difference. They also share the science that says thereâs no reason we shouldnât expect to have day-long energy, strong bones & muscles, manageable stress, low inflammation, a strong immune system plus glowing skin, hair and nails .
Plus: Brainfog bloopers are back!
Brought to you in partnership with Sisterly. Find out more @sisterly_lab & www.sisterlylab.com
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Instagram: @postcardsfrommidlife
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In a fascinating, hopeful & helpful conversation the TV presenter & author opens up to Trish & Lorraine about the illness & business venture that ended with her losing her house & selling off her furniture to pay for weekly grocery shops. From being the presenter of Loose Women to being unable to get a job in Starbucks, Andrea describes the highs, the lows & the learnings from a tumultuous period in her life, including the crushing blow of being told âYour star has fadedâ. She also shares the resources that helped her get back on track & how to cope with financial stress while keeping a marriage together in the process.
Plus: Lorraineâs helpful health alert & Trishâs Swedish adventure
Contact: [email protected]
Instagram: @postcardsfrommidlife
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Brought to you by Standard Life to raise awareness of Power of Attorney Day
Trish & Lorraine tackle the never-ending midlife to do list & the biggest causes of the 3am wake up & worry. Joined by Alison Harvie of Carers UK, they discuss why having Power of Attorney in place for you & your loved ones can ensure peace of mind for so many of lifeâs potential curve balls. Find out who needs one (thatâll be all of us, even if you are married, have a next of kin or are 18 & over & especially if you are a carer), the practicalities of getting one, how to talk to an elderly relative or dependent about why itâs in their best interest to have one, as well as the emotional & financial costs of not having one. A fascinating 30 minute must listen.
(PS: Can you guess which of your hosts does & doesnât have a Power of Attorney?!!)
For more information about Power of Attorney Day: powerofattorneyday.org.uk
Contact: [email protected]
Instagram: @postcardsfrommidlife
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The âpeopleâs poetâ joins Lorraine & Trish to talk about her remarkable life - from cruise ship singer to best selling writer - all the while contending with an eating disorder and a midlife ADHD diagnosis. Discover how Donna, 51, healed from trauma, retrained her brain to silence the inner critic, learned how to nurture a soul algorithm & believes that âeverything good is on the other side of cringeâ. Plus why sheâs proud to be a member of âthe worst poetâs clubâ. And a beautiful reading from her new book âLoss: Words to Weather The Many Waves of Griefâ.
Contact: [email protected]
Instagram: @postcardsfrommidlife
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Trish & Lorraine are joined by career expert Helen Tupper for expert advice on how to take your career in the direction you really want, whether itâs stepping away & starting anew, setting up a side hustle or finding opportunities for growth & reinvention if youâre feeling stuck. Discover how to spot all the learning moments in your day to increase your impact & ground your confidence as well as the importance of a âTo Think Listâ as well as a quick & easy question to ask AI to boost your self awareness & career potential.
Plus: Two surprising energy boosters tried & tested; Lorraine takes on another Gladiator fitness challenge
With thanks to:
The Rest & Revive clinic & The Well Clinic
Contact: [email protected]
Instagram: @postcardsfrommidlife
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Lorraine & Trish are joined by cognitive scientist Katherine Templar-Lewis who explains why midlife is a period of peak uncertainty & what is really happening to our brains when it feels like the old maps we navigated life by donât work for us any more. Learn how to use âinterosceptionâ to tune into your emotions, reframe your thoughts, calm your brain & nervous system so you can flourish, be imaginative and creative in times of uncertainty.
Plus: practical, reassuring advice for parents with kids embarking on gap year travels & an unexpected porridge palaver
Contact: [email protected]
Instagram: @postcardsfrommidlife
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Trish & Lorraine welcome back GP extraordinaire & womenâs health expert Dr Nighat Arif to talk about her new book The Complete Guide to Family Health: The One Stop Healthcare Guide No Home Should Be Without. From the midlife health checks every woman should ask for to protecting the mental health of your teen Dr Arif answers all our most asked family health questions. She also shares a helpful 5 point plan for getting the very best care from the NHS & why you should always trust your instincts about yours or a loved ones health.
(Join our Facebook Group to win a copy of Dr Nighatâs book - details below)
Plus: the TV shows weâre loving right now & why a rummage in your handbag is the ultimate friendship test!
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Instagram: @postcardsfrommidlife
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Lorraine & Trish meet Weight Watchersâ chief medical officer Dr Kim Boyd to get all the facts & advice on the real reasons weâre prone to put on weight in midlife. She debunks the myths weâve all bought into - that itâs somehow our fault (itâs not, itâs biology), why âeat less/move moreâ just doesnât work when youâre up against major hormonal & metabolic changes, how HRT can affect weight management & why no one should feel embarrassed or ashamed if youâre thinking about taking the GLP1 weight loss drugs. Plus the nutrition & lifestyle advice that works to help shed pounds & sustain your happy weight as you age.
Plus: brain fog bloopers including a Whatâs App whoopsie & more mixed up parcel palavers
Brought to you in partnership with Weight Watchers
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Lorraine & Trish turn agony aunts & delve into their (digital) postbag to solve listenersâ dilemmas. Learn about âmatteringâ & how it could be affecting your approach to relationships, how to move on from an affair, the six word question to ask yourself in any dilemma & what to do if your grown up kids shut you out
Plus: the card game that has intrigued Lorraine & up-your-bum shorts at the gym strike again
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Trish & Lorraine meet leading integrative health specialist Dr Tamsin Lewis & discover the surprising fundamentals for creating mind & body harmony. Find out how to protect & support your brain to prevent cognitive decline, tune into the signals your brain & nervous system are sending you, the health tests worth having in midlife that will boost your healthspan & check if you are suffering from adrenal fatigue. She also shares her 80/20 rule for living your best life & why we all need to add more fun into our everyday lives.
Plus: 4 books youâll devour this spring & the YouTube channel that sorted Trishâs sticky hip for good
Contact: [email protected]
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BBC Womanâs Hour presenter Nuala McGovern on how to enjoy an extremely stressful career, getting up at 5.45am and how she stayed sane during the toughest of times. One the eve of Womanâs Hourâs 80th anniversary Nuala, 54, gives us a peek behind the scenes and chats about her remarkable journalism career that landed her the job two years ago. In a rare interview, Nuala also opens up about her childhood growing up in a Dublin pub, the impact of witnessing the Twin Towers attack & the raft of other âhistory in the makingâ moments she has had a ringside seat at. She also shares how she met her hubby, living in the now tips & why youâll always find her on a dancefloor.
Plus: Trish & Lorraineâs list of new fun things to do with friends and 3 controversial novels to get your book club talking.
Contact: [email protected]
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Trish & Lorraine meet the international best selling author to pick up the story of her life detailed in her new memoir All The Way to the River: Love, Loss & Liberation. Elizabeth speaks with moving honesty about her love story with her âwifeâ Raya, their descent into addiction, and the rage and pain of profound grief. She also shares her spiritual learnings & life philosophies for our midlife years, including how to stop âpurpose anxietyâ, why gentle curiosity rather than one big passion makes for a more interesting life, why women need to stop pouring themselves into others & her experiment in âhonest ageingâ.
Plus: Margo the podcat turns 80, what to do with dreadful gifts & the mystery of the stock cube in the pyjama pocket
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Lorraine & Trish learn some surprising, reassuring advice & helpful tips from clinical sleep physiologist, Stephanie Romiszewski. Discover the easy morning routine that will boost your sleep drive & improve your sleep patterns in just a few weeks; spot the triggers that fuel sleep anxiety & the truth about magnesium, blue light, sleep tracking apps & the 8 hours myth exploded.
Plus: gym shorts - yay or nay? And the personality test which called one of your hosts âcorrupt, evil and defectiveâ!
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Instagram: @postcardsfrommidlife
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Lorraine & Trish start the year as they mean to go on with lots of laughter, positivity & plans for the months ahead. Discover how to create a âdopamine menuâ to get feel good vibes every day, the TV show that will warm your heart, books, films & festivals to put on your radar & breakfast ideas with a difference.
Plus: curse of the âplod bodâ & are you ready to âfutzâ?
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www.postcardsfrommidlife.com
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More comforting midlife mayhem as Lorraine & Trish get back in the saddle for Season 17. Find out what new, uplifting advice, experts and famous names are heading your way over the coming weeks - plus a little taster of the topics they'll cover. Plus pet news: will Margo still retain the role of official Pod Cat?
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POSTCARDS FROM MIDLIFE REVISIT: Author Raynor Winn joined Trish & Lorraine at the height of her Salt Path success to discuss how to overcome fear when life seems to be falling apart, living with her husband Moth's illness and the healing power of nature. And she reveals what happened when she first met Gillian Anderson who played Raynor in this yearâs film of her life.
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