Afleveringen
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In this episode of Life of And, Tiffany Sauder shares how sheâs setting her family up for a healthier, more intentional summer â and it all starts in the kitchen.
Tiffany pulls back the curtain on what it actually looks like to feed a busy household of four girls. From prepping protein and produce in advance to setting simple snack agreements, she walks through the real-life food systems that keep her family fed without turning meals into a daily battle.
Youâll also hear what Tiffanyâs prioritizing this summer â like playing pickleball, unplugging for her anniversary trip, and creating rhythms that help her whole family stay aligned (and sane).
Whether youâre tired of the endless âWhatâs for lunch?â questions or just want your days at home to flow smoother, this episode offers smart, sustainable ways to eat well, live intentionally, and actually enjoy summer.
How Tiffany simplifies family meals with easy, healthy food prepWhy clear priorities can help working moms actually enjoy summerWays to empower kids to make better food choices without micromanaging
What Youâll Learn:đŻ Key Tips Include:
Prep fruit and veggies right after grocery shopping and store in clear glass containersKeep a weekly menu posted on the fridge so kids know whatâs availableAlways have a go-to protein ready like shredded chicken TuesdaysMatch snack times to the school-day routine to avoid meltdownsTimestamps:
(00:00) Intro
(01:54) Setting summer priorities
(02:39) Tiffany's personal summer goals
(03:17) Work and family balance
(07:07) Empowering kids with food choices
(07:45) Healthy eating tips for busy families
(10:04) Protein prep and snack strategies
(12:25) Hydration and leftovers
(16:37) Quick rundown of the conversationCheck out the apps and sponsor of this episode:
Created in partnership with Share Your GeniusHave you heard of Poplin? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order. Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Check out Brillianceâą Food Storage Containers SetOther Episodes in the Summer Sanity Series:
How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parentâs Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662 -
In this episode of Life of And, Tiffany Sauder dives into how she's preparing her home and her teens for a more intentional summer. Tiffany shares real-life parenting strategies that go beyond just surviving the seasonâand instead foster growth, independence, and joy for older kids and their families.
From co-creating summer plans with her daughters to managing screen time and helping teens build executive function, Tiffany unpacks the developmental truths of adolescence and how parents can structure the summer to support their teens emotionally, socially, and practically. Whether you're raising a soon-to-be driver or a preteen with big feelings, this episode is packed with thoughtful ideas to make this summer more constructive and connected.
What Youâll Learn:
How to co-create summer plans that include your teenâs priorities and yoursWhy structure and explicit agreements reduce chaos and increase claritySimple ways to build executive function and emotional resilience in teensđŻ Key Tips Include:
Use a weekly family meeting to align schedules and reduce âday-ofâ problem solvingCo-define screen time limits with your teens for buy-in and accountabilityPost an âIf Youâre Boredâ list and meal menu to support teen independenceAssign life skills like budgeting, laundry, or grilling as summer learning goalsTimestamps:
(00:00) Intro
(05:53) Key reminders for parenting teenagers
(09:57) Developing independence and social skills
(15:37) Balancing emotions in a task-oriented family
(17:55) Supporting constructive summer activities for teens
(18:02) Outsourcing laundry for more family time
(18:57) Co-creating a summer plan with your teenager
Check out the apps and sponsor of this episode:
Created in partnership with Share Your GeniusHave you heard of Poplin? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order. Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.The #1 way to bring peace to your home with Michelle Gambs: https://podcasts.apple.com/gb/podcast/the-1-way-to-bring-peace-to-your-home-with-michelle-gambs/id1555762235?i=1000642077120Other Episodes in the Summer Sanity Series:
Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parentâs Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662 -
Zijn er afleveringen die ontbreken?
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In this episode of Life of And, Tiffany Sauder gets candid about how sheâs prepping her home and mindset for summer with toddlers and elementary-aged kids. Joined by producer and working mom Samantha Johnson, Tiffany walks through her real-life systems to bring more structureâand less screen timeâinto the chaos of summer.
From rotating toys and creating play zones to making explicit agreements about iPad time and snacks, Tiffany and Sam share their strategies for keeping kids engaged, the home organized, and themselves sane. Whether youâre staring down a season of âIâm boredâ or trying to work from home with kids underfoot, this episode is full of practical ideas that make summer feel more funâfor everyone.
What Youâll Learn:
Tiffanyâs 8 go-to systems for surviving summer with toddlers and elementary kidsHow to keep kids engaged at home without relying on screens or campsSimple ways to reduce chaos and create more calm for the whole familyđŻ Key Tips Include:
Rotate toys weekly to keep them feeling freshUse Alexa timers and visual checklists to build independenceTry the âone pantry, one fridgeâ rule for smarter snackingReward good behavior with stars, not just consequencesTimestamps:
(00:00) Intro
(02:13) Tiffany's morning mishap
(04:54) Mother's day plans and reflections
(07:31) Summer survival tips for parents
(20:26) Thrifty fun and creative play spaces
(21:01) Refreshing old toys and games
(22:58) Setting schedules and managing expectations
(24:52) Empowering kids with choices and control
(27:29) Rewarding positive behavior
Check out the apps and sponsor of this episode:
Created in partnership with Share Your GeniusHave you heard of Poplin? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order. Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Other Episodes in the Summer Sanity Series:
5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parentâs Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662 -
In this episode of Life of And, Tiffany Sauder talks about the tools, apps, and systems that help her family stay aligned during the chaos of summer. As part of the Working Parent Summer Survival Series, Tiffany shares real-life strategies that bring structure to the chaosâwithout killing the fun.
From laundry outsourcing with Poplin to family budgeting with Greenlight and smart Amazon hacks for teens, Tiffany breaks down the small changes that create major capacity. She also opens up about her approach to communication and planning, helping families stay connected, proactive, and focused throughout the season.
Whether youâre juggling a packed calendar, a house full of kids, or bothâthis episode will help you feel more in control, less reactive, and more present.
The tools Tiffany uses to reclaim time and reduce chaosHow to involve your kids in budgeting, chores, and planningSimple systems to keep your family aligned and proactive
What Youâll Learn:đŻ Key Tips Include:
Poplin for laundry outsourcing (use code TIFFANY15 for $15 off!)Greenlight for kid-friendly banking and allowanceAmazon Teen for hands-off household shoppingShared Notes, visual menus, and daily planning to stay on trackTimestamps:
(00:00) Intro
(00:36) Working Parent Summer Survival Series overview
(01:06) Setting priorities for summer
(01:55) Outsourcing laundry with Poplin
(05:44) Teaching financial literacy with Greenlight
(07:54) Empowering teens with Amazon Teen
(10:51) Using shared Notes for family coordination
(11:26) Managing food and meals
(14:06) Effective family communication
(17:48) Putting it all together
Check out the apps and sponsor of this episode:
Poplin: Use the code TIFFANY15 at checkout to receive $15 off your first orderGreenlightAmazon TeenCreated in partnership with Share Your GeniusSign up to get the next note from Tiffany. Reflections, favorite finds, and practical tips for building a Life of Andâsent straight to your inbox.Other Episodes in the Summer Sanity Series:
A Working Parentâs Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662 -
Link to book your call with Brian.
In this episode of Life of And, Tiffany Sauder sits down with Brian Kavicky, seasoned business advisor at Lushin, to explore how to navigate the challenges of summer as a working parent. With summer approaching, Tiffany and Brian discuss the complexities of maintaining momentum at work while balancing the unpredictability of family life at home.
Tiffany shares her struggles with creating structure during the summer months, a time often void of the routines that make the school year feel more manageable. As a dad himself, Brian offers practical advice on how to set expectations with kids, build structure into family time, and avoid burnout during the busy summer season.
Their conversation explores how parents can ensure they not only survive the summer but thrive in itâcreating an environment where everyone, including parents, gets the time and space they need.
Key Takeaways:
Setting clear expectations and boundaries with your kidsUsing structure to balance family needs and personal goalsEngaging kids in summer planning to empower their ownership of the seasonUnderstanding the importance of adapting to changing family dynamicsIf you liked this episode, check these out:
You Want to GrowâSo Why Are You Still Holding Back?: https://podcasts.apple.com/us/podcast/you-want-to-grow-so-why-are-you-still-holding-back/id1555762235?i=1000702029770Why You Keep Getting in Your Own Way with Brian Kavicky: https://podcasts.apple.com/gb/podcast/why-you-keep-getting-in-your-own-way-with-brian-kavicky/id1555762235?i=1000699007463Why You Feel Alone as a Leader: https://podcasts.apple.com/gb/podcast/why-you-feel-alone-as-a-leader-with-brian-kavicky/id1555762235?i=1000691798469How to Ask for the Support You Deserve (Without Feeling Guilty): https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726Timestamps:
(00:00) Intro
(03:30) Strategies for a successful summer
(07:38) Summer planning meeting steps
(18:58) Setting summer goals for kids
(22:10) Creating a welcoming home for kids
(26:19) Balancing work and family time
(28:31) Navigating teenage independence
Learn more about Share Your Genius: https://www.shareyourgenius.com -
What happens when you choose to build a âLife of Andâ vs. "Have To"?
This episode marks a new chapter for host Tiffany Sauder and the podcast, transitioning from Scared Confident to Life of And. Tiffany reflects on her journey of shifting from a life defined by "have to" obligations to one rooted in "want to" freedom. Tiffany opens up about the struggles of living in a state of constant busynessâfeeling trapped by the roles she played as a CEO, mom, and wifeâand the realization that she had lost touch with who she truly was.
This episode also marks the beginning of a new chapter for Tiffany and the podcast, transitioning from Scared Confident to The Life of And. Tiffany shares her excitement about this new direction and what it means to build a life that balances all the different parts of herself and her work without sacrificing personal well-being or authenticity.
Key Takeaways:
How Tiffany moved from living a life of "have to" to creating a life of "want to"The importance of redefining priorities to build a sustainable, fulfilling lifeWhy vulnerability and real-time reflection continue to shape the podcast and Tiffanyâs personal journey
Timestamps:(00:00) Intro
(00:53) Starting the podcast: A journey of self-discovery
(02:38) The launch of Scared Confident
(03:38) Overcoming fear: The big launch party
(04:36) Childhood trauma and its impact
(06:52) The evolution of the podcast
(07:19) New beginnings: The Life of And
(09:28) Joining the IBJ Media Podcast Network
(11:15) Defining a Life of And
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What really happens when your marriage hits a breaking pointâand you decide to fight for it?In this raw, solo episode of Scared Confident, Tiffany Sauder offers a candid look inside the season when her marriage with J.R. hit a wallâand what they did to rebuild trust, hope, and connection.
As questions poured in from listeners curious about their experience with marriage counseling, Tiffany recorded this episode as a heartfelt resource. She walks through their decision to attend a marriage intensive at Hope Restored, what the experience was like, and what happened in the months (and years) that followed.
From logistics and cost to the emotional weight of confronting deep-rooted patterns, Tiffany doesnât hold back. This episode is a powerful reflection on doing the hard work of staying togetherâand rediscovering each otherâwhen things get really tough.
Key Takeaways:
Why traditional weekly therapy didnât workâand how a multi-day intensive jumpstarted real healingThe unexpected power of shared vocabulary and âfast-forwardedâ progress in reconnecting as partnersWhy staying emotionally aligned after counseling may look different for each personâand why thatâs okayTimestamps:
(00:00) Intro
(01:02) Why we chose marriage counseling
(01:37) Common questions about our experience
(02:06) Initial struggles with traditional counseling
(05:09) Discovering Hope Restored
(05:55) The intensive therapy experience
(08:54) Post-intensive support and adjustments
(10:44) Personal reflections and insights
(16:03) Key learnings and tools
(18:38) Encouragement and desire to help
Explore Hope Restored: https://hoperestored.focusonthefamily.com/
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What does marriage look like after 20 years of life, kids, and building businesses together?
In this special anniversary episode of Scared Confident, Tiffany sits down with her husband, JR Sauder, for a real, unfiltered check-in on their marriage. They talk about the highs, the arguments, the learning curvesâand how they keep choosing each other in the middle of it all.
Together, they unpack whatâs working, what still needs work, and why they treat their marriage like something worth intentionally buildingânot just something that happens. From navigating communication breakdowns to carving out space for fun in a routine-heavy life, this episode is honest, funny, and full of wisdom from two people still figuring it out (on year 20).They also share the âmarriage check-inâ framework they use each yearâand how you can use it, tooâto stay emotionally aligned, not just logistically in sync.
Key Takeaways:
How the metaphor of a ârelay raceâ explains marriage during intense parenting seasonsâand what it reveals about real partnershipWhy communicating sooner (not louder) can be the fix for resentment and misalignmentHow routine creates stability, but adventure keeps things aliveâand how to make room for bothTimestamps:
(00:00) Intro
(00:57) Rating our marriage
(02:51) Describing our marriage in two words
(08:59) Improvements in our marriage over the past year
(14:46) Making progress on future goals
(23:23) Managing family communication
(24:05) Weekly meetings and date nights
(24:46) Supporting each other
(25:53) Balancing responsibilities
(28:11) Finding time for family
(30:02) Personal growth and self-reflection
(34:01) Slowing down to achieve more
(35:46) Learning about each other
(38:07) Advice for our kids
(41:19) Reflecting on our relationship
Link to download: Marriage Checkin
Link to last yearâs podcast: Navigating 19 years of marriage with intentionality
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Two driven spouses. One giant fight. And a psychologist who helped us see it all differently.
In this episode of Scared Confident, Tiffany sits down with Dr. Doug Brackmann, a psychologist whoâs spent decades helping high-achievers stop self-sabotaging and start living with more connection, clarity, and peace.
Together, they unpack what it really means to be âdrivenââand how that same intensity that fuels your success can quietly create emotional disconnection in your closest relationships. Sound familiar? Youâre not alone.This conversation gets real about the cost of emotional isolation, what happens when two high performers try to do marriage, and why vulnerability is actually a power playânot a weakness.
Dr. Doug brings the receipts: practical tools, mindset shifts, and a whole lot of truth to help you stop running on empty and start feeling more seenâin work and in life.
Key Takeaways:
How drive can be your superpower and your kryptoniteWhy high performers struggle with intimacy and what to do about itThe surprising freedom that comes from being real (even when itâs messy)Timestamps:
(00:00) Intro(03:23) Balancing family and career
(04:14) The struggles of Driven personalities
(05:40) Marriage dynamics and challenges
(10:00) Therapy and personal growth
(24:08) Book recommendations and initial reactions
(24:42) Understanding male and female dynamics
(26:38) The power of vulnerability
(30:46) Practical relationship advice
(36:49) Key takeaways
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Link to book your call with Brian.
In this episode of Scared Confident, Tiffany Sauder teams up again with Brian Kavicky, seasoned business advisor and sales leadership expert at Lushin, for a candid coaching session with Kenzie Kittle, founder of a boutique social media marketing agency.
Kenzie openly discusses her challenges as a risk-averse entrepreneur aiming to scale her business without sacrificing quality or losing control. Juggling entrepreneurship and motherhood, she shares her fears and hesitations about growth.
Brian provides direct yet supportive insights, helping Kenzie rethink her approach to risk and decision-making. Together, they explore practical ways to overcome fears, embrace niche strengths, and confidently handle growth challenges.
Key Takeaways:
Evaluating risk through manageable stepsOvercoming perfectionism and controlEmbracing niche markets as an advantagePrioritizing the confidence to adapt over perfectionismIf you liked this episode, check these out:
Why You Keep Getting in Your Own Way with Brian Kavicky: https://podcasts.apple.com/gb/podcast/why-you-keep-getting-in-your-own-way-with-brian-kavicky/id1555762235?i=1000699007463Why You Feel Alone as a Leader: https://podcasts.apple.com/gb/podcast/why-you-feel-alone-as-a-leader-with-brian-kavicky/id1555762235?i=1000691798469How to Ask for the Support You Deserve (Without Feeling Guilty): https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726Timestamps:
(00:00) Intro
(03:02) The journey from consultancy to boutique agency
(05:26) Challenges and fears of scaling a business
(08:13) Operational constraints and delegation
(16:42) Overcoming anxiety and taking risks
(19:06) Owner's responsibility and fear of scaling
(20:09) Choosing clients wisely and taking risks
(22:04) Evaluating and accepting risks
(27:02) The value of a niche and scaling challenges
(30:29) Balancing growth and personal life
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What do you do when the role that once defined you⊠no longer fits?
For 20 years, Tiffany built and led Element Three. Now, sheâs stepping fully into whatâs nextâscaling the Life of And and making a bigger impact than ever.
In this episode, she shares the real and raw behind-the-scenes of this shiftâwhy sheâs betting big on the Life of And project, how sheâs turning this vision into reality, and why it matters for ambitious women like you.
She also breaks down the decision to rebrand Scared Confident to The Life of And Podcast and reveals whatâs aheadâcorporate partnerships, speaking, curated events, and practical tools to help professional women create a life that actually works.
And yesâsheâs giving you full permission to outsource the mundane (like laundry) so you have time for what actually matters.
Timestamps
(00:00) Intro
(01:02) Transition from Element Three
(01:26) The Life of And Project
(03:39) Rebranding the podcast
(04:40) Corporate partnerships and digital course
(05:53) Speaking engagements and events
(07:00)From career to content creationTired of living a life of have to and ready to build a life of want to? The Life of And Academy is here to help professional women take control, create sustainable systems, and design a life where career, family, and personal ambitions fit togetherâwithout the overwhelm. Join now and connect with a powerful community of like-minded women! âš
đ Join the Life of And Academy: https://tiffany-sauder.mykajabi.com/offers/nDF7LnCR
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What happens when the thing youâve built for 20 years⊠is no longer yours to lead?
In this episode, Tiffany opens up about the emotional and strategic journey of stepping down as CEO of Element Three and into a founder role. She shares the fears, identity shifts, and hard truths she had to faceârealizing she thrives in the messy startup phase, not in scaling a business.
From the importance of trust in leadership transitions to the courage it takes to step back, Tiffany gets real about what it means to let go, create space for others, and embrace the unknown. Plus, she teases whatâs next as she leans into her Life of And project, helping women move from a life of âhave toâ to âwant to.â
Timestamps:
(00:00) Intro
(00:52) Announcing the leadership transition
(04:09) Reflecting on 20 years of growth
(05:28) Reasons behind stepping down
(11:26) Choosing the right successor
(14:42) The founder role and continued involvement
(23:16) Personal and professional identity shift
(29:30) Legacy, advice, and future plans
Tired of living a life of have to and ready to build a life of want to? The Life of And Academy is here to help professional women take control, create sustainable systems, and design a life where career, family, and personal ambitions fit togetherâwithout the overwhelm. Join now and connect with a powerful community of like-minded women! âš
đ Join the Life of And Academy: https://tiffany-sauder.mykajabi.com/offers/nDF7LnCR
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Link to book your call with Brian.
In this episode of Scared Confident, Tiffany Sauder sits down with Brian Kavicky, business advisor and sales leadership expert with Lushin, to unpack the hidden beliefs that shape our actionsâand how they might be keeping us stuck.
Tiffany and Brian explore why so many of us feel exhausted, overwhelmed, or unable to enjoy our success. Whether itâs the pressure of taking care of everyone else, struggling to give yourself credit, or feeling paralyzed when facing change, Brian breaks down the real reason behind these challenges: the beliefs weâve internalized about ourselves.
Through real-life examples, listener questions, and Brianâs direct coaching, this episode explores the powerful link between what we believe and what we experienceâand how to take back control of our mindset.Key Takeaways:
How your brain proves your beliefs rightâeven when theyâre working against youThe three negative self-talk patterns that keep you stuckWhy âI donât know where to startâ is never actually trueHow to break free from limiting beliefs and reclaim your joyIf you liked this episode, check these out:
Why You Feel Alone as a Leaderhttps://podcasts.apple.com/gb/podcast/why-you-feel-alone-as-a-leader-with-brian-kavicky/id1555762235?i=1000691798469
How to Ask for the Support You Deserve (Without Feeling Guilty):https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858
How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business:
https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726Timestamps:
(00:00) Intro(01:09) What are we giving power to?
(02:52) How beliefs shape reality
(03:42) Why your brain seeks proof for what you already believe
(06:07) Three common strugglesâand why they all come from the same place
(08:15) The âdevilâs tongueâ and the root of negative self-talk
(10:46) How your body signals your mindset
(12:30) The hidden cost of taking care of everyone else
(16:03) Why you donât give yourself creditâand how to change that
(19:08) The fear of disrupting your relationships by wanting more
(26:34) Why confusion is often an excuse to avoid action
(30:57) How asking for help creates clarityâand why most people donât do it
(32:39) A simple exercise to override negative self-talk
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What if the biggest thing holding you back⊠is you?
In this episode, Tiffany gets real about the hidden fears and limiting beliefs that sabotage your biggest dreamsâlike the fear of disappointment, the comfort of complaining, and the excuse that youâre âtoo busyâ to want more.
She shares her own struggles in a season of change and the mindset shifts that helped her stop getting in her own way. If youâre stuck, playing small, or waiting for someday, this conversation will give you the push you need to break free from self-sabotage and take action.
Timestamps:
(00:00) Intro(01:21) Identifying obstacles to your dreams
(02:31) Personal journey and transition
(04:15) Common belief obstacles
(08:05) Strategies to overcome self-sabotage
(14:17) Mindset shifts for growth
(24:44) Taking the first step
For more from Tiffany, you can sign up for her newsletter -
Are your financial conversations empowering your relationships or tearing them apart?
Join us for this episode where Tiffany and Cara Macksoud, CEO of Money Habitudes, delve into the intricate dance between money and relationships. In their conversation, youâll discover how to transform financial discussions into powerful tools for growth and unity rather than sources of conflict and stress.If youâre looking for more advice on how to achieve balance in a two-career home, sign up for Tiffanyâs newsletter where she shares tips, how-toâs and encouragement for those living a Life of And.
Connect with Cara
Website: https://www.moneyhabitudes.com/LinkedIn: https://www.linkedin.com/in/caramacksoud/Timestamps:
(00:00) Intro
(04:15) Reconnecting as co-parents for grandchildren
(08:00) Motivation for successful financial planning
(10:23) Understanding each other's financial desires and goals
(14:12) Deep conversations about money and life goals
(18:45) Psychological aspects of financial planning
(27:58) Real-life examples of financial disagreements
(31:42) Overcoming societal pressures about money
(36:11) Concept of "loud budgeting"
(40:07) Impact of debt, addiction, and divorce on wealth
(45:30) Financial infidelity and its consequencesFor more from Tiffany, you can sign up for her newsletter
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In this episode, Tiffany unpacks the myth of "doing it all" and why saying yes to everything can lead to burnout and misplaced priorities. She shares a practical framework for assessing commitments, making intentional choices, and structuring time in a way that allows for both ambition and balance.
Timestamps:
(00:00) Intro
(01:09) The myth of having it all
(01:21) Effective time management strategies
(02:17) Proactive planning for busy moms
(03:34) Batching tasks for efficiency
(06:05) Evaluating the true cost of commitments
(09:41) Delegating and sharing responsibilities
(12:58) Creating a Life of And
(13:33) Embrace your finite time
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Link to book your call with Brian.
In this episode of Scared Confident, Tiffany Sauder invites listeners into a behind-the-scenes coaching session between Rachel Downey, CEO of Share Your Genius, and Brian Kavicky, business advisor and sales leadership expert with Lushin. As Rachel works to scale her company, she faces a familiar founder challenge - how to transition from being the driving force behind everything to leading a team that can execute without her.
Rachel opens up about the pressure of hitting big business goals, the struggle to delegate with confidence, and the tension of watching her team do things differentlyâsometimes not as well as she would. Brian offers direct, practical coaching on how to let go of perfection, set a culture of accountability, and create space for her team to grow through failure.
This episode explores how founders can trust their teams while maintaining high standards and why learning to let go is a crucial step in long-term growth.Key Takeaways:
Why 80% done by your team is better than 100% done by youHow to hold your team accountable without micromanagingThe role of failure in learningâand how to use it as a leadership toolHow to shift from founder to CEO by redefining success
How to Ask for the Support You Deserve (Without Feeling Guilty): https://podcasts.apple.com/gb/podcast/how-to-ask-for-the-support-you-deserve-without/id1555762235?i=1000684215858How to build confidence when cash flow is tight: https://podcasts.apple.com/gb/podcast/how-to-build-confidence-when-cash-flow-is-tight-with/id1555762235?i=1000680122886Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726
If you liked this episode, check these out:Timestamps:
(00:00) Intro(01:54) Rachel's business challenges
(04:25) The urgency and pressure that founders face
(07:03) Defining success and accountability
(10:52) The importance of communication
(16:44) Balancing leadership and delegation
(23:12) Team performance and client satisfaction
(23:29) Accepting imperfection in leadership
(24:29) Balancing quality and client expectations
(26:59) Learning from failures
(31:11) Client relationships and transparency
(38:39) Managing pressure and expectations
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In this episode, Tiffany reflects on the challenges of traditional goal setting and why the SMART goal framework, particularly the time-bound aspect, can create an endless cycle of frustration. Sharing personal insights on balancing ambition, family, and personal growth, she explores a more flexible and sustainable approach to achieving goals.
Timestamps:
(00:00) Intro
(01:33 Why goal-setting feels like an endless loop
(03:05) SMART goals and their limitations
(04:33) Making goals explicit
(06:59) Balancing family and personal goals
(08:56) The problem with time-bound goals
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In this episode, Tiffany reflects on the power of belief and how it shapes the life you want to create. Sharing personal lessons from her grandma and practical insights on family, personal growth, and navigating fear, this episode inspires listeners to take control and create the life they truly want.
Timestamps:
(00:00) Intro
(01:48) Reflecting on 2025 so far
(03:23) Lessons from grandma Marcella
(11:48) Parenting and technology
(20:31) Excitement for 2025 and personal growth
(27:26) Believing in your dreams
Resources:
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Ashley Fillmore, Founder and President of Metabolic Fixâą, joins Tiffany to share her step-by-step approach to lasting health for women over 35. Ashley reveals her journey through unhealthy dieting and metabolic damage and explains how she helps clients repair their metabolism, balance hormones, and find energy that sustains their busy lives.
Together, they discuss Ashleyâs three-phase wellness program, which focuses on resetting metabolic health, rebuilding a solid foundation through nutrition and strength training, and finally reaching sustainable results.
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Connect with Ashley:
Website PodcastInstagramTimestamps: (00:00) Intro (05:17) The importance of a âno excusesâ approach(07:12) The concept of metabolic adaptation(08:00) Ashleyâs personal struggles with staying healthy(11:50) Getting started with healing your metabolism(17:28) Self-care advice for busy individuals(25:32) Understanding metabolic damage(26:14) The Repair Phase: Evaluating your metabolism(36:01) Rebuild Phase: Strength training and nutrition(36:30) Results Phase: Achieving sustainable weight loss(36:56) Realistic timelines for transformation(39:58) Balancing health and life's challenges(43:16) You canât do it all
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