Afleveringen
-
Ever notice how the people around you have plenty of opinions about your ultra running? In this episode, I'm sharing a simple encounter with a bear in my neighborhood that turned into a powerful coaching lesson about fear, beliefs, and why so many runners unknowingly carry around stories that aren't actually their own.
In this episode, we cover:
Why the same situation can lead to completely different reactions based on our beliefs.How friends, family, social media, and even other runners unknowingly pass their limiting beliefs onto us.The importance of questioning where your thoughts about training, aging, injury, and performance actually came from.How separating facts from borrowed beliefs can completely change your training and your confidence.Remember: Just because someone hands you a belief doesn't mean you have to carry it. 😎
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners. Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that! So she knows a thing or two about bodies and how to keep them strong and resilient. The biggest takeaway that I hope you get from this episode is this: You cannot become a stronger runner by just running. There will come a point when you'll hit a barrier, and the only way to break through is with strength & mobility. Enjoy!
📸 Follow Sian on Instagram
📸 Follow The Movement Cave on Instagram
🎥 Check out The Movement Cave on YouTube
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
Zijn er afleveringen die ontbreken?
-
We're officially halfway through the year...so how's your training going?
Whether your goal race is just around the corner or still months away, now is the perfect time to pause and check in. In this episode, I'm sharing a simple mindset shift that has completely changed the way I approach ultra training—and it's one I think every runner needs to hear.
If you've been waiting for the "perfect" stretch of training with no aches, no schedule conflicts, and no life interruptions...you're going to be waiting forever.
Because here's the truth:
There's always going to be something.
Let's talk about how accepting that reality can help you stay consistent, keep your momentum, and stop letting every setback feel like the end of your training cycle.
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running.
The conditions were brutal: triple-digit temperatures, relentless wind, blowing sand, and miles of technical desert terrain in the dark.
In this episode, we're talking about:
What it was like to race through the Arizona desert at nightWhy every ultrarunner will eventually face a DNFThe question I asked that completely changed how one athlete viewed her raceWhy finish lines aren't the only measure of successThe hidden value of a DNF—and why it might be one of the most important experiences you can have as an ultrarunnerBecause sometimes the biggest win isn't crossing the finish line.
Sometimes it's walking away with lessons, skills, and experience you'll carry into every race that comes after.
Links & Resources
Hypnosis Night Race: https://www.aravaiparunning.com/insomniac/hypnosis/Want to hear more about DNFs? Listen to Episode 11.Interested in joining us at The Mamba in Tennessee this November? Check out Episode 305 with race director James Boler.Remember: A DNF isn't a disaster. It's a learning experience.
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
In this episode, I'm sharing my 10 Training Plan Commandments. The rules I've learned after years of coaching athletes and watching the same training mistakes show up over and over again.
In this episode, we'll cover:
Why adding extra workouts can derail your progressWhat to do when you miss a runHow to stop overreacting to one bad workoutWhy your easy runs should actually be easyThe role recovery plays in making a training plan workHow comparison can pull you away from your own trainingWhy the most effective training habits are usually the least excitingHow to stop negotiating with yourself when it's time to trainWhat happens during the taper and why you shouldn't panicWhy enjoying the process matters if you want to make it to race dayIf you've ever questioned your fitness, worried that you're not doing enough, or felt tempted to rewrite your training plan halfway through a training cycle, this episode is for you.
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
Most runners think they need more motivation, discipline, or a better training plan.
But what if the bigger factor is the environment you're training in?
In this episode, Meghan explores how the people around you, the content you consume, and the systems you've built into your life can either support your ultra goals or make them harder than they need to be.
In this episode:
• How the people around you shape what feels possible
• Why consistency has more to do with environment than motivation
• The hidden impact of social media, podcasts, and online communities
• Practical ways to create an environment that supports your goals
• Why you don't have to figure out ultrarunning on your ownIf you're training for your first or farthest ultra, this episode is for you.
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
A lot of runners (especially first-time 50k runners) feel like they need to run the full race distance before race day just to prove they can do it.
In this episode, I’m breaking down why I don’t recommend that approach… but also sharing how I’d coach someone through it if they were absolutely dead set on doing it anyway 🙃
We’re talking about:
why timing matters more than you thinkthe difference between a race simulation and an actual racehow to avoid turning one long run into a recovery disasterwhy “harder” isn’t always smarterand why leaving a little mystery for race day might actually help you perform betterIf you’ve ever caught yourself thinking, “I just need to know I can do it…” this episode is for you.
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
In this episode, I'm sharing some behind-the-scenes coaching with one of my long term clients and the way that she made the decision about whether or not to enter the Cocodona 250 lottery for 2027.
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
Caught up in the excitement of the coverage and impulsively signed up for an ultra? 😅
You are definitely not alone.
In this episode I’m talking about the very real “OH SH*T” moment that can happen after the adrenaline wears off and the reality of training starts to sink in.
We’ll walk through 6 important things to think about before you panic-cancel your race registration — including timelines, training readiness, schedule realities, fears, mindset, and why that spark of inspiration matters more than you think.
If you recently signed up for your first ultra (or you’re seriously thinking about it), this episode will help you slow down, get grounded, and figure out your next best step.
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
In this episode, I’m talking about something a lot of runners believe and that is you only “earn” the right to wear race gear if you finish.
After my DNF at the Moab 240 in 2025, I couldn’t bring myself to wear the hoodie I bought at the race. It sat in my closet for months because, in my mind, I hadn’t “earned” it.
But over time, my perspective shifted.
This episode is about what that hoodie represents now.
More importantly, I talk about:
Why DNFs aren’t something to be afraid ofHow setbacks can actually sharpen your approachAnd why nothing in this sport comes easy (even when you think you’re prepared)If you’ve ever struggled with a race that didn’t go your way, this one’s for you.
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
With races like the Arizona Monster and Cocodona 250 bringing overnight running into focus, this episode tackles a common question: should you train for sleep deprivation?
Short answer: no.
Sleep deprivation isn’t a trainable skill. It doesn’t improve performance and it comes with real downsides like poor decision-making, slower reaction time, increased injury risk, and reduced recovery.
Instead, focus on what does help:
Build skills (running in the dark, using your gear, managing effort, mental toughness)Get strategic exposure (early mornings, post-sunset runs, occasional overnight efforts without forcing sleep loss)We also cover how to handle the “witching hour” (2–5 AM) and why being well-rested, fueled, and properly tapered matters more than trying to “practice” exhaustion.
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
What would your training look like if you didn’t have access to social media, Google, podcasts…or even this one?
In this episode, we explore what “old school” training might teach you about consistency, confidence, and actually making progress without all the noise. From learning to trust your body to stepping away from constant comparison, this is a conversation about simplifying your approach so you can focus on what really matters.
You’ll hear a real client story about what happened when she took a break from scrolling and why less input might be the key to better results.
If your training feels chaotic, overwhelming, or like you’re constantly second-guessing yourself…this one’s for you.
Bottom line:
More information isn’t always better. Sometimes the fastest way forward is to tune out the noise, trust the process, and just keep showing up.🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
What happens to all the gear you don’t use anymore?
In this episode, I’m talking with Jes Parker, founder of Take 2 Trail - a platform built to give trail running gear a second life.
We talk about the real cost of this sport, the amount of waste most runners don’t think about, and how rehoming gear can make trail running more accessible for everyone.
In This Episode, We Cover:
How Take 2 Trail got startedThe cost (and waste) problem in trail runningWhy used gear matters more than you thinkMaking the sport more accessible for new runners🛍️ Shop Take 2 Trail Here
👉🏻 Follow Take 2 Trail on Instagram
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
Ever get to a point in your training where you have so much on your plate that you're not sure you'll be able to continue? Yeah, me too. And that's what we're going to talk about today. Plus - bonus tips on how to cultivate mental toughness for ultra running and I guarantee you - I'm not gonna say what you *think* I'm gonna say.
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
In this episode, I'm chatting with Badwater 135 finisher, Peggy Ward. Peggy has an impressive ultra resume including multiple 50 & 100 mile races where she has placed overall or in her age group. One of the most exciting things about Peggy, at least in my opinion, is that she didn't start running ultras until she was 42 years old. So for any of you that think you're "too old" to run an ultra, think again!!!
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
If you’ve ever caught yourself thinking, “I’m too slow… too old… not cut out for this…” — this episode is going to hit close to home.
In this episode, I’m breaking down one of the most common (and most toxic) patterns I see in runners: negative self-talk that sabotages your training before you ever get to race day.
After reading through recent coaching applications, so many women are holding themselves back not because of their training…but because of the story they’re telling themselves about their abilities.
We’ll talk about:
Why “talking shit to yourself” is more harmful than any missed workoutHow self-doubt shows up (and disguises itself) in your trainingThe problem with fake hype, affirmations, and trying to “force confidence”How to shift your mindset in a way that actually feels believableSimple ways to reframe fear, failure, and lack of confidence into something usefulThis episode is part mindset coaching, part reality check and it’s especially for anyone who feels like they’re doing the work physically…but getting in their own way mentally.
Because at the end of the day, you can’t expect to overcome a challenge if you’re the one creating it.
😎
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
When you think about “successful” ultra training…your brain probably goes straight to outcomes.
Finishing. PRs. Going farther than you ever have before.
But here’s the problem…That’s not where success actually lives.
In this episode, I’m breaking down why successful ultra training is process-based not outcome-based and why focusing only on the end result is the fastest way to stall your progress.
We’ll talk about:
Why outcomes (like finishing a race or hitting a time goal) are just moments in time—not the full pictureThe real, unsexy “wins” that actually drive progress (and why you’re probably overlooking them)How focusing only on mileage can back you into a cornerWhat to do when you hit that inevitable “freak out” moment in trainingHow to build a process that actually works for your life, schedule, and starting pointWhy consistency, awareness, and small daily actions matter more than any single workoutIf you’ve been chasing a goal for a while and feel like you’re not getting anywhere…
This episode will help you zoom out, reset, and start looking at your training in a way that actually leads to progress.
Because at the end of the day:
Process over outcome. Every single time.
Ready for more structure, support, and coaching?
Applications are open for the She Runs Ultras group coaching membership.If you’ve got a fall race on your calendar, your training starts now—not later.
Head to sherunsultras.com to apply.
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
Have you ever felt like you’re doing all the right things…reading the articles, trying the plans, tweaking your training and yet somehow your progress feels stalled?
In this episode, we’re talking about one of the most common ways runners unknowingly sabotage their training especially in the age of social media and endless online advice.
When you’re not sure what to do, it’s easy to start grabbing ideas from everywhere:
a training plan here, a workout there, a tip from someone in a Facebook group…Before long you’re trying seven different approaches at once and wondering why nothing seems to be working.
In this episode, I’m sharing a message from a coaching client that perfectly illustrates this trap and why constantly changing plans, piling on more training, or chasing quick reassurance can actually derail your progress.
We’ll talk about:
Why doing more training often makes things worseThe hidden downside of following too many plans at onceWhy most runners abandon a strategy before it ever has time to workHow reflection and patience are the real keys to long-term progressIf you’ve been feeling stuck, frustrated, or like your training is a little chaotic lately… this episode will help you take a step back and get refocused.
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
Somewhere along the way, a lot of women start downplaying their running goals.
“It’s just a 50K.”
“I mean… there are people running way farther than me.”In this episode, I’m stepping in as the 🧚 Permission Fairy 🧚 and officially giving you permission to want what you want when it comes to running your first or farthest ultra.
We’ll talk about why so many women hesitate to go after bigger running goals, the subtle ways we minimize our own ambitions, and why giving yourself permission is often the first step toward doing something you didn’t think was possible.
Permission granted!
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
-
In this episode, I’m talking honestly about what it feels like when your body stops responding the way it used to and how perimenopause has shifted my experience as both an athlete and a coach.
This is not a deep dive into hormone science.
Instead, this is a conversation about:
Sleep changesWeight fluctuationsMood shifts (and yes…rage 😅)Random joint achesFocus + memory issuesNausea, dizziness, and fatigueAnd the mental side of feeling like you can’t “control” outcomes the way you used toWe talk about what happens when:
Effort doesn’t guarantee resultsThe same training produces different outcomesYou can’t win by simply pushing harderYour old training templates stop workingAnd most importantly: how to adapt.
I share what I’m personally changing in my own training right now:
Prioritizing sleep above everythingCondensing strength work for better return on investmentAdjusting fueling quantity (especially post-200 miler life)Using mobility work to understand what my body can and can’t currently tolerateLetting go of the need to control everythingIf you’re in this phase or even wondering if you might be, I hope this episode helps normalize what can feel isolating and frustrating.
🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN
🔥 APPLY FOR MY GROUP COACHING PROGRAM
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📸 FOLLOW ME ON INSTAGRAM
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
- Laat meer zien
