Afleveringen
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What is a personal information diet? A personal information diet is basically the intentional way you choose what information you consume, how often, and from where -just like a food diet, but for your brain.
The goal is to avoid âmental junk foodâ (gossip, endless scrolling, fear-driven headlines) and instead feed your mind with content that actually serves your goals, values, and well-being.
Letâs get into the Core elements of a personal information dietâŠ
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Society often overlooks male victims of domestic violence This podcast lifts the veil, sharing one manâs journey through pain, survival, and recovery. We know that abuse thrives in silence, but healing begins with a voice. Today we tell a story of a man who survived domestic violence and found resilience on the other side. Through storytelling and reflection this show sheds light on an often-hidden truth while reminding survivors of every gender everywhere: you are not alone, and you can reclaim your life.
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Follow Jorge on IG: @jawolf3_ || TT: Jawolf_
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Zijn er afleveringen die ontbreken?
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Have you ever walked away from a
conversation thinking, âWait⊠am I losing
it?â Well thatâs not a coincidence. Sometimes the
words people say (ourselves included) arenât just
rude, theyâre manipulative. And the scary
part is: weâve ALL participated in this
behavior (willing or unwillingly) without even realizing
that thatâs actually what weâre doing.I think we can all agree that weâre living in a day and
age where gaslighting has become SOOOO normal
that sometimes we donât even recognize we are doing it.Before we start, let's establish one thing:
Gaslighting isnât always loud or obvious.
Sometimes, itâs tucked into everyday phrases that
seem harmless, normal or even caring. This is definitely a perspective check. This is gonna get good._________________________________________________________
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In this straight-up, no-fluff episode, weâre talking about the power of doing what actually works. From adventure therapy for couples to eating for your blood type, staying hydrated, and yes -minding your damn business. We dive into the real-life habits that are changing our lives (and could change yours too). We get personal about whatâs been working for each of us and why consistency is the real secret sauce. If youâre ready to stop overcomplicating your healing and start embracing what actually gets results, this oneâs for you. What are some of the things that work for you on a consistent basis? Please share in the commentsâŠ
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After five years behind the mic, countless episodes, and a community thatâs grown with us - in this honest, reflective episode weâre asking the question no one tells you to prepare for: What comes after the healing? After all the vulnerable shares, the deep dives, the laughter, and the breakthroughs⊠what now?
This oneâs for every creator, every mom, every woman whoâs done the work and is standing in the in-between. The after. The whatâs next?
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She altered her body. She lost herself to desire and the gaze of others specifically men. But she fought to reclaim her identity and now, sheâs telling the truth the world has ignored for too long.
This week, we sit down with author Kaila Yu to unpack beauty, trauma, yellow fever, and what it really means to heal as an Asian woman in a world that loves to label but refuses to listen. This one is raw, revealing, and radically necessary.
đïž Press play. Your perspective is about to shift.
Follow Kaila on IG: @KailaYu
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What if the limitations holding you back arenât even yours? In this soul-shifting episode, we sit down with renowned epigenetics expert and global healer Lisa Thomas, creator of the Soul Awakening Methodâą and Inner Empowerment Matrixâą, to unpack how inherited emotional DNA is silently shaping your success, relationships, and sense of purpose.
Lisa has worked with top CEOs, celebrities, and entrepreneurs to help them break free from generational patterns and unlock their next level of impact, and now, sheâs here to help you do the same. We dive into how trauma is passed down, why âdoing the workâ often isnât enough, and how to actually align with the life you were born to live.
Youâll walk away with chills, breakthroughs, and maybe even a few tears, this episode is that powerful. If youâre ready to stop playing small and start rewriting your soulâs blueprint, press play NOW.
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Follow Lisa Thomas on IG: @LisaThomasGlobal
Connect with Lisa: https://LisaThomasGlobal.com
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Today weâre diving headfirst into the wild world of parentingâspecifically, the fine line between gentle parenting and âIâm about to lose itâ parenting. And listen, weâre not here to shame anyone. How do we keep our cool when our kids are tap-dancing on our last nerve? How do we set boundaries without crushing their little spirits?
This episode is for every parent whoâs whispered affirmations one minute and rage-texted their best friend the next. Weâre not here to preachâweâre here to keep it real, laugh through the chaos, and talk about what it actually looks like to parent with love and limits.
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Buckle up, because today weâre diving straight into the wild, the real, and the totally unfiltered emails from YOU -our loyal, bold, and sometimes reckless listeners. From sleazy confessions to deep AF questions to bold moves that left us speechless⊠weâre reading it all, no sugarcoating, no holding back. Just straight-up sister talk, unfiltered. You might laugh, cringe, relate or all three, LOL! One thingâs for sure: youâll want to press play immediately.
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Email us: [email protected]
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In this episode, weâre putting the family group chat energy on full blast! Join us as we dive headfirst into Americaâs current political chaos - no filters, no fake neutrality, and definitely zero chill. From immigration policies to social justice, weâre unpacking it all with sarcasm, a bit of side eye and the sisterly real talk youâve come to expect. Whether you lean left, right, or just damn tired, grab your cafecito and get in on the conversation - because weâve got opinions, and weâre not keeping them to ourselves.
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Ever found yourself excusing a walking red flag, or catching feelings just because youâre⊠bored? In this episode, weâre diving deep into the messy middle between genuine connection and emotional confusion. We unpack the difference between real green flags and the ones we want to be green, and we call out the times we entertain people just to pass time. Whether youâre dating, healing, or just curious, this one will have you rethinking your âsituationshipsâ and maybe even your own patterns. Tune in, laugh with us, and most importantly check yourself!
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Have you ever heard of SCRIPTING? Scripting is a powerful manifestation technique rooted in the Law of Attraction. Itâs essentially writing a story about your life as if your desires have already come true. Think of it like journaling, but with a twist: youâre writing from the future you, not the present you. The energy behind it is all about alignment- Feeling the emotions of your desired reality now, so you can attract it more easily.
Why scripting works:
It reprograms your subconscious mind, helping you believe that your goals are possible. When your beliefs shift, your actions and energy naturally align with the version of you who already has what you want.
Quick Tips:
*Start with âIâm so happy and grateful now thatâŠâ
*Donât worry about âhowâ itâll happen focus on the feeling and vision.
*Use a special notebook just for scripting to make it sacred and intentional.
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Are you living in constant overdrive but too tired to even realize it?
In this episode, weâre getting all the way real about emotional burnoutâŠthat heavy, invisible weight so many of us carry without even knowing it. Weâve both been there (more than once), and chances are⊠you have too.
We break down:
âšThe sneaky symptoms of emotional burnout (hint: itâs not just fatigue)
âšWhy high-functioning women often miss the warning signs
âšHow emotional exhaustion becomes our ânormalâ and why thatâs dangerous
Real talk on boundaries, recovery, and reclaiming your energy
This episode will have you checking in with yourself in a whole new way. If youâve ever said âIâm fineâ while secretly feeling like youâre drowning this oneâs for you.
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Family. Itâs a word that can mean everything, but for some, itâs a mystery waiting to be uncovered. In todayâs episode, weâre diving into the world of family finding with a remarkable woman, Shelbi Titus, who has made it her lifeâs mission to reunite lost loved ones. With a heart full of compassion and an incredible track record of helping over 1,700 families reconnect with their biological roots, Shelbi has witnessed the tears, the joy, and the raw truth of family reunions. But what does it take to find a family that doesnât even know you exist? What happens when long-lost relatives are found but arenât ready for the truth? Get ready for an emotional, eye-opening conversation that will challenge everything you think you know about family, identity, and the power of connection.
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If you need help finding a loved one please reach out to Shelbi via her website: http://www.graithfoundation.org
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We keep hearing it âAI is taking overâ But instead of fearing artificial intelligence, we should be figuring out how to partner with it? Today, weâre breaking down the truth behind the AI takeover headlines and shifting the perspective from panic to power. Because hereâs the real deal: AI isnât here to replace your magic itâs here to enhance it. Whether youâre a creative, a business owner, or someone just trying to keep up with technology, this episode will show you how to work smarter, not harder, and stay ahead of the curve. So grab your coffee, clear your mind, and letâs talk about how to thrive in the age of AI fearlessly.
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CEO, Wife, IVF Warrior: Karina Lunaâs Untold Journey - Part 1
What happens when your body, your dreams, and your timeline donât agree? In this raw and revealing episode, we sit down with actress and powerhouse Karina Luna to talk about the deeply personal journey of IVF and how she built her empire while fighting to become a mother. Karina opens up about the emotional rollercoaster of fertility treatments, the silent strength it took to show up for her business, and the behind-the-scenes toll it took on her marriage, her body, and her soul.
This is more than a story about IVFâŠitâs about resilience, partnership, womanhood, and the kind of faith that refuses to quit. Whether youâre navigating your own fertility journey, balancing love and ambition, or just need a reminder of how strong women really are, this episode is for you.
Hit play. Youâll laugh, cry, and walk away feeling seen.
Part 2 exclusively on patreon
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Follow Karina Luna on IG @iamkarinaluna
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Girl, Let Me Tell You About JAPANâŠYou arenât ready for this one! In this episode, Iâm spilling all the tea on my unforgettable trip to JAPAN -from riding bullet trains, to getting lost (and found) in the chaos of Shibuya Crossing, to temple hopping, mochi and matcha tasting. This trip was packed with nonstop adventures, flavor, culture, and moments that Iâll never forget and Iâm recapping it all!
But thatâs not all weâre also doing a LIVE Japanese snack taste test right on the show! I brought back a suitcase full of Japanese snacks (and maybe weirdest?) treats from Japan, and weâre trying them for the first time, raw and unfiltered. From sweet to savory, youâre getting our real reactions and real opinions.
So buckle up, snack lovers and travel junkies, Letâs go to JapanâŠ_________________________________________________________
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In this special episode, we sit down with Grammy-winning musician Chris Perez and his longtime friend Carlito for an intimate conversation about friendship, their journey in the music industry, and their shared memories of the legendary Selena Quintanilla. From behind-the-scenes stories to personal reflections on love, loss, and legacy, Chris and Carlito sit down and share a moment with the Squad. Whether youâre a fan of Selena, passionate about music, or just love a good friendship story, this episode is one you wonât want to miss!
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In this episode, we take a trip down memory lane with our longtime friend, Cece Valencia. A much needed catch up session. From the wildest on-air moments to the behind-the-scenes struggles no one talks about, weâre keeping it all the way real and raw with no chaser. We dive into the highs, the lows, and the untold stories of the radio business- plus, how life has evolved for all of us. If you love unfiltered conversations, industry tea, and a good dose of laughter, this oneâs for you. Make sure you follow our girl Cece on IG: @iamcecevalencia
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Why do you crave chocolate, carbs, or salty snacks out of nowhere? Itâs NOT just willpower-itâs science! In this episode, we break down the real reasons behind your cravings, from hormones and gut health to emotional triggers. If youâve ever found yourself knee-deep in snacks wondering why am I like this?this oneâs for you! Tap in and take control of your cravings like a boss. đ§đ„ #StraightUpSistersThePodcast
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
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