Afleveringen
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Ok... so what does it REALLLYYYY mean to be/feel sexy, confident and empowered?
Welcome! To another episode of “What our momma’s never told us...” LOL - JK
Not but really. Is it a number on a scale? A pay raise? A personal accomplishment?
We’re going to break this down because Sexy is complex and Sexy is a mixture of things for different
people at different times and it’s always changing as we change.
Sexy boils down to a few things for all of us: • Embracing our uniqueness
• Owning our sensuality
• Self love/acceptance
• Confidence
Let’s dive deeper…JOIN THE CONVERSATION
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MAN OH MAN! Let’s talk about this thing called Men-O-Pause! Everyone may not relate, but I
promise you’ll circle back to this conversation at one point before you know it.
Sooo first and foremost, Menopause is categorized as the time that marks the
end of your menstrual cycle, also known as “Shark week” LOL! It's diagnosed
after you've gone 12 consecutive months without a period.
Menopause can happen in your 40s or 50s, but the average age is 51 in the
United States.
Let’s break this down….
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Zijn er afleveringen die ontbreken?
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Who is MIRTHA MICHELLE?
Mirtha Michelle Castro Mármol is a Dominican-born poet, author, actress and artist. She wrote the bestselling poetry book Letters, to the Men I Have Loved, which spent over two years in the Top 20 Bestselling Love Poems category on Amazon. She has authored Elusive Loves; Amores Esquivos, a bilingual compilation of love poems, and Letters, to Women Like Me, a compilation of essays and poems. Her work also spans outside of literature to television, film and speaking engagements at colleges around the country.
Today we dive into a conversation all about her book which are all about LOVE! Who doesn’t love LOVE right?
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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
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Here’s a problem that affects a LOT of people … a lack of energy!
Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%.
I thought it would be helpful to list some things you can do to cut out a few sneaky drains on your energy.
Because the truth is, many everyday habits can actually leave you feeling tired.
Join the conversation and tell us what’s draining your energy in the comment section.
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
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Today we literally just wanted to shoot the shit with ya’ll about life, Robert (Susie’s son) getting baptized, who’s gotten married and who still ain’t married 😂 we also talked about toungue slip ups. Have you ever had one? Ohhhh the conversation gets GOOD! Be a fly on the wall and join us
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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
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The world saw the tape of diddy laying hands on Cassie and many were triggered. Why do women stay when this happens? Is this happening more often than not? What do we really think about Diddy? We get into it and try to really understand the WHY oh why so many women like Cassie choose to stay so long.
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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
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How smart are you?
It’s a deceptively simple question, because the truth is there are many different forms of intelligence.
The two primary types are crystallized intelligence which is your level of knowledge and fluid intelligence, which is your ability to understand concepts and complex reasoning processes.
So what are the signs that you’re much mentally sharper than the average person? Join the conversation and rate yourself in the comment section squad.
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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
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Ever feel just fed up? Stuck? Maybe even a little depressed?
WELL - join the club lol! WHY? Because we’re human and ALL of us are having a human experience.
There are TONS of things that can make us feel this way:
- A Breakup
- Loss of a job or opportunity
- A misunderstanding with a friend or family
- A disappointing outcome
- A series of bad/emotional choices
And YES - It sucks. Every single time!
Usually when we feel like this our first instinct is to do something drastic in response to feel like we’re in "control of the situation”. That is nothing but an emotion fueled response. OPPOSITE of an emotionally intelligent response. Join the conversation as we dive deep into to this conversation.
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For many of us it’s an instinctive reaction to jump in and rescue our kids whenever we feel they are in danger or hurting. But at what point does that help become a hinderance?
Today we’ll dive in a little deeper and face some uncomfortable truths about the way we are either helping our children’s growth or stunting it. Hang on tight squad… this conversation gets spicy!
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This week RaqC had a few things to get off her chest. We discuss everything from cloud seedings to TikTokers sudden passing to colorism towards her daughter and soooo much more! This convo gets good Squad!
Let us know your thoughts, opinions and experiences on these topics below. We love to hear from you!
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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
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Complaining is a natural part of human communication.
It is often a response to problems or a way to communicate dissatisfaction. Sometimes, however, people might find themselves wondering if they complain too much.
In such cases, knowing how to stop complaining can help you manage your stress in more adaptive ways.
Why Do People Complain?
It can be helpful to better understand what causes this type of communication. People complain for a wide variety of reasons. Listen up as we dive deep into why people complain and how to stop this complaining habit from happening anymore.
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
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Today on the podcast we are joined by Yvonne "Spoiled Latina" Guidry who is a trailblazing entrepreneur, creative visionary, and empowerment advocate, renowned for her out-of-the-box thinking and brand partnership expertise. As the founder of "Spoiled Latina," she has redefined brand affinity, collaborating with top-tier brands while fostering an authentic and dedicated community. Yvonne's crowning achievement, the "Spoiled Latina Summit," empowers over 400 women in Houston annually, offering mentorship, entrepreneurship, and multicultural insights. Featured in Forbes, PopSugar, and People, Yvonne's influence extends far, making her an influencer to influencers. She recently founded her 501(c)(3) foundation, Jefita Atrevida, dedicated to empowering and providing resources for bold entrepreneurial women daring to achieve. This episode is intended to inspire you and motivate you if you are on the path of creating your own powerful brand.
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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
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Today, we sat down with Gigi, a financial educator and bestselling author of Cultura & Cash! She's on a mission to empower first-generation students and young professionals of color entering the workplace to confidently manage their money, pay off debt, build generational wealth, and gain financial freedom. The first-generation and BIPOC experience often comes without a roadmap aka guidance, insight, and knowledge enjoyed by many of our peers around navigating higher education and professional spaces.
As a first-gen Latina, she's experienced the discomfort and overwhelm that comes from attempting to manage, invest, and grow her income as the first in the family to enter these spaces. She's experienced reaching the level of success her family dreamed of, and has the desire to give back and uplift the same people who sacrificed so much to help get her here.
IG: @gigithefirstgenmentor
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
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On today’s episode we simply have FUNNNNNN with a round of “what would you rather” get ready to laugh your ass with our responses. These questions really do make you think hard. Feel free to ask your closest people these questions as well, they make great conversation starters.
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
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This conversation is on point about some of the things we wish our mommy’s and abuelitas would have shared with us so we wouldn’t have been in the dark about these topics of conversation.
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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
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For most of us, our immediate reply is “no.” Yes, we even think “no” because our brains are so good at coming up with reasons for why we can’t do things. I can’t take time off work. I have to do a mountain of laundry. I don’t feel good in any of my going-out outfits. This is just another example of how we put our lives on hold for One Day When… we’re thinner, richer, smarter, or whatever criticism we’re feeling particularly strongly that day. What does it mean to say “yes” to life — to surrender to what is! Can you, truly, say “yes” to life?
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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
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On today's episode we have a fabulous conversation with Janney Marin, aka "Chiquis".....we explore who Janney is, not Chiquis, although sometimes they may be one in the same to a certain extent. It's a conversation where nothing was off limits, we explore her heart, her relationship with her mom, siblings, her career, love, and everything in between. Pull up a seat to the conversation and ENJOY!
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
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Failure develops the power of judgement and provides the experience which helps us in achieving success. No one wants to believe the worst times could be the same experience that molds and makes you into a better person - but they are.Think back on the worst days of your life and how you felt. Now, think of how were you different coming out of this trial than you were before you went into it? No doubt, it changed you. On today's epsisode we are discussing: Five ways failure can actually be beneficial for you and to you.
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It's essential to differentiate solitude from isolation or loneliness. We define solitude as a healthy, personal discipline that allows you to engage in meaningful self-reflection. Loneliness, however, is a state of “sadness”because one has no friends or company. Although loneliness and solitude are sometimes used interchangeably, they are not the same thing. Today, we dive deep into the difference between both and how when you learn to embrace solitude you can really enhance your life in such a beautiful way.
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Today we are answering the DM’s we get on social media. Some of you remained anonymous and some of you dropped the name and location. We absolutely love when we get these personal questions from you guys because we all take something away from the answers.
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