Afleveringen
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If you've ever felt hijacked by your past… this one is for you.
When confronted with a trauma response, one of the most effective strategies for regaining control and alleviating overwhelming emotions is to acknowledge and name your feelings. This process involves recognizing what is happening within you and articulating it, which can significantly diminish the emotional charge associated with those feelings.
In this episode of Soul Wide Open, host Michelle Renee shares what really happens when something cracks open a wound from childhood and your nervous system gets hijacked. She speaks candidly about the inner tape that still plays sometimes… the voice that says, "You'll never be anything. You ruin everything. Maybe your father was right."
This isn't theory. It's her lived experience.
Drawing from a recent personal incident where a technical glitch affected her business, Michelle shares her emotional journey of confronting feelings of inadequacy and the instinctual responses that arise when things go wrong. She emphasizes the importance of recognizing these triggers and offers insights on how to navigate them, encouraging listeners to break free from self-doubt and cultivate resilience.
She walks through the five most important things to do when a trigger activates old trauma wiring — when your body floods, your mind spirals, and the "tape" from childhood starts playing on repeat.
This is about nervous system repair.
This is about interrupting inherited shame.
This is about becoming the safe adult you never had.And the bonus? It may be the hardest one of all.
00:00:55 - A Glitch in the Metrix
00:02:09 - Emotional Impact and Childhood Trauma
00:03:48 - Immediate Response to Emotional Triggers
00:05:04 - Choosing Positive Actions Over Negative Spirals
00:06:10 - Finding Joy in Small Moments
00:07:02 - Engaging in Self-Care Activities
00:08:06 - Resisting Negative Self-Talk
00:09:00 - Overthinking and Self-Doubt
00:10:02 - Top Five Strategies to Combat Negative Self-Talk
00:11:10 - Strategy 1: Naming the Trauma Response
00:12:13 - Strategy 2: Regulating Your Body
00:13:39 - Strategy 3: Separating the Voices
00:15:15 - Strategy 4: Engaging with the Inner Child
00:17:03 - Strategy 5: Anchoring in Present Evidence
00:20:07 - Metaphor of Life as an Olympic Performance
00:21:00 - Self-Compassion and Reassurance
00:24:06 - Bonus Strategy: Calling a Friend
00:27:02 - The Importance of Supportive Friends
00:30:04 - Allowing Yourself to Feel and Process
00:31:07 - Recap of Strategies and Final Thoughts
Quotes:
"Here comes my dad's voice: you're a POS, you're never gonna be anything, or you can't do anything right."
"A lot of times when this hits, we go straight into fatalistic thinking, like everything is ruined."
"That is not the voice of the person that you have become up to today until this moment of dysregulation."
"Dad's not here. And his voice doesn't get to define us anymore."
"You are not a piece of crap. You are not a nobody. You are not the person that's just gonna end up being nothing."
"Just know that it's okay to call a friend and say, I'm not okay."
"That's just a gift all the way around for both of us."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
My Website https://michelle-renee.com
Instagram: https://www.instagram.com/_michellerenee_
TikTok https://www.tiktok.com/@themichellerenee
VERB Media Group https://verbmediagroup.com/
Useful Resources:
Order my #1 Best -Selling Memoir Nine Days on Amazon https://amzn.to/4acIkt1
Soul Wide Open Podcast On Spotify https://spoti.fi/49lrveA
Join the Soul Wide Open FB Group http://www.facebook.com/groups/soulwideopen
Watch our CBS/Paramount Plus Special https://www.cbs.com/shows/video/3I6R18rj_blqVVaBkwyyO901NuyQUKZ_/
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Unhiding is a deeply personal journey that involves revealing your true self, both to yourself and to others. It is not about making bold statements or being loud; rather, it is a subtle and often quiet process of self-discovery and acceptance.
In this episode of the Soul Wide Open podcast, host Michelle Renee emphasizes that many people may not even realize they are hiding parts of themselves. This concealment can stem from various factors, including shame, fear of judgment, and past trauma. The act of unhiding involves confronting these hidden aspects and embracing them, which can be a daunting task.
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Zijn er afleveringen die ontbreken?
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In this Soul Wide Open podcast episode, host Michelle Renee explores the profound impact of open communication and vulnerability on healing relationships, particularly in the context of trauma and family dynamics. She is joined by one of her daughter's kidnappers, Robert Ortiz, for this surprising, unfiltered look into accountability, amends, and a deep dive into uncommon compassion. Their discussions highlight several key aspects that underscore the necessity of these elements in fostering understanding and reconciliation.
One of the most poignant moments in the episode occurs when Michelle reflects on their shared backgrounds and experiences of trauma. She emphasizes that, despite their different paths, they have more in common than initially perceived. This acknowledgment of shared experiences creates a foundation for empathy and understanding, which is crucial for healing relationships. By openly communicating their stories, they bridge the gap between their individual experiences and foster a sense of deep human connection.
The part two of two series episode includes Robert's sister, Lorena, and underscores the theme of empathy and the profound impact on families on both sides of criminal violent behavior and incarceration. They excavate similarities that exist among individuals, urging listeners to recognize the common threads that unite us all, which leads to greater healing and transformation. Tune in for a moving exploration of resilience, understanding, forgiveness, and the power of uncommon compassion.
Conversation Highlights:
01:08 - Hostage Experience and Misunderstandings
03:07 - Family Dynamics and Emotional Struggles
04:46 - FBI Involvement and Family Reactions
06:32 - Struggles with Believing the Crime
07:08 - Courtroom Anger and Misjudgments
09:55 - Impact on Family and Personal Life
11:00 - Ripple Effects of Violent Crime on Families
12:03 - Victim Offender Dialogue Program
15:02 - Writing and Receiving the Letter
17:01 - Profound Impact of Mother's Words
18:59 - Humanity and Forgiveness
20:06 - Divine Inner Voice and Redemption
23:30 - Epic Amends and Vulnerability
26:56 - Family Healing and Reconciliation
32:01 - Life Lessons and Warnings
35:51 - Radical Forgiveness and Honesty
37:05 - Posture of Embrace and Openness
38:58 - Spiritual Groups and San Quentin
41:35 - Gratitude and Final Thoughts
Quotes:
"Did you ever feel, he abandoned you for the streets, for this other, now what had become his new family?"
"When you do wrong, tough lady, you take accountability because all you have is your word."
"We're rich in the way that matters is what I say. We're rich in every way that matters the most."
"To see the guy who victimized someone's daughter and having my mom meet that mother, there's no word for that."
"You could not make that moment up in a million years."
"It was just sprinkled with divine dust from start to finish all the way up until right now."
"Because we've chosen to focus on the light and not the dark, on love and not hate."
"If you're going to keep picking that shovel up, you're going to be far underground, man."
"If I don't help these kids in my lived experience, so they don't go through what I went through, then our future's gonna be doomed."
"Don't give up on yourself. Don't give up on the dream. Don't give up on what you believe you are being called to do."
"Don't give time to the people, places, and things that don't deserve it."
"We hope this touches you in a way that makes you understand what it truly, truly means to live your life with your soul wide open, no matter what you have survived."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle:
My Website https://michelle-renee.com
Instagram: / _michellerenee_
TikTok / themichellerenee
VERB Media Group https://verbmediagroup.com/
Connect with Robert:
Freedom 4 Youth [email protected]
Useful Resources: Order my #1 Best -Selling Memoir Nine Days on Amazon https://amzn.to/4acIkt1
Soul Wide Open Podcast On Spotify https://spoti.fi/49lrveA
Join the Soul Wide Open FB Group / soulwideopen
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In this deeply moving episode of "Soul Wide Open," host Michelle Renee sits down with Robert Ortiz, the man who once broke into her home and held her and her daughter hostage. Together, they explore the profound journey of healing, focusing on the power of compassion and understanding in transforming their lives.
The importance of compassion and understanding in the healing process, even after experiencing trauma and violence, is a central theme in the podcast episode featuring Michelle Renee and one of her and her daughters kidnappers, Robert Ortiz. Their conversation highlights how both individuals, despite their vastly different experiences, found a path toward healing through love, empathy, and forgiveness.
After receiving a letter from Michelle and her daughter expressing their desire to let go of anger and resentment, he was profoundly impacted. The letter served as a catalyst for his transformation, prompting him to reevaluate his life choices and the man he wanted to become. This moment of compassion from his victims allowed him to step back from his past actions and commit to a path of healing and personal growth.
Joining them in this part one of a two-part series is Michelle's brother, Dave, who played a crucial role in supporting her and her daughter throughout their healing process and during the trial. This episode delves into their collective stories, the complexities of forgiveness, and how they are sharing their message of hope and resilience with the world. Tune in for an unforgettable conversation that challenges the boundaries of healing and connection.
Conversation Highlights:
00:10 - Introduction and significance of the interview.
02:37 - Robert Ortiz's childhood story.
05:44 - Childhood responsibilities and rebellion.
11:10 - Sense of belonging in crime.
17:23 - Navigating life after parole.
18:36 - Losing control and masculinity.
27:12 - Piece of humanity never left.
28:27 - Dave's Story: Shattered glass
33:51 - Trial and trauma experience.
36:34 - Witness protection and trauma.
42:34 - Healing through love and forgiveness.
51:02 - Redemption through personal struggles.
56:46 - Parenting and addiction recovery.
01:08 - Restorative justice and personal growth.
1:11:52 - Self-improvement in prison.
1:15:29 - Ancestors and generational healing.
1:24:10 - Spiritual healing.
1:28:55 - Face-to-face meeting with family.
Quotes:
"This is what it looks like when we choose to heal our entire life and when we put love, compassion, and understanding at the absolute center of our lives"
"One of my biggest triggers is losing control."
"I can't reach out to call anybody and ask for help because I'm gonna feel like less of a man or I'm gonna feel like a loser."
"That night broke me open in ways that I could never, ever, ever have imagined."
"She was totally gone. There was no Michelle."
"I was in a totally different kind of prison than what you were in."
"It was a calling that I, I mean, I'm gonna say divine, creator, God, whatever you wanna call it, was absolutely calling me to do this."
"If I don't, as a mother, right now, teach her that there's another way, I'm gonna cause her more harm than you could have ever caused her."
"I made the decision to stay up for two days. I made the decision to drink and drive, and I got in that car."
"I realized, sitting in that room of a bunch of men telling the truth, that I had been denying the truth my whole life, that I was damaging the people that I care about."
"I had my own prison sentence going on that nobody knew about, that I was running from, that wasn't even real."
"I no longer see myself as a monster. And actually, your words, you helped humanize me again."
"Nothing has grounded me like this, where I just call on my ancestors for help."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
My Website https://michelle-renee.com
Instagram: / _michellerenee_
TikTok / themichellerenee
VERB Media Group https://verbmediagroup.com/
Connect with Robert:
Freedom 4 Youth [email protected]
Useful Resources:
Order my #1 Best -Selling Memoir Nine Days on Amazon https://amzn.to/4acIkt1
Soul Wide Open Podcast On Spotify https://spoti.fi/49lrveA
Join the Soul Wide Open FB Group / soulwideopen Watch our CBS/Paramount Plus Special https://www.cbs.com/shows/video/3I6R1...
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Join Michelle Renee in this inspiring episode of the Soul Wide Open podcast as she shares a transformative experience from a recent night out. Discover the power of listening to your inner voice and showing up for yourself and others, even when it feels like a whim.
Michelle recounts a spontaneous decision to bring her camera to a local music event, which led to unexpected opportunities and meaningful connections. She emphasizes the importance of living life intentionally, embracing joy, and being open to the lessons that come from every interaction, no matter how fleeting.
In this episode, you'll learn about:
The significance of gratitude and self-love
How to overcome the fear of showing up alone
The value of serving others and connecting deeply
Recognizing the teachers in our lives, even if they are not permanent fixtures
Whether you're feeling stuck or simply seeking inspiration, this episode encourages you to step out of your comfort zone and embrace the beauty of life. Don't wait for permission—get out there and celebrate your journey!
If you enjoy the episode, please like, share, and leave a comment! Connect with Michelle on Instagram at @_MichelleRenee_
Talking Points:
01:40 - Listening to Intuition
04:31 - Inspiring Young Minds
05:03 - Turning Passion into Business
05:57 - Showing Up to Serve
06:39 - Being Present and Observant
10:03 - Living Life on Your Terms
12:04 - Avoiding Expectations
16:03 - Healing and Moving Forward
19:02 - Embracing Brokenness
23:13 - Staying Young in Spirit
24:33 - Connect on InstagramQuotes:
"I'm gonna keep showing up. I'm gonna keep listening to the call in my soul.
"I show up to give. I show up to bless them. I don't show up for myself in a way that is selfish."
"I'm no longer going to live my life according to anybody else. I'm going to live my life according to who I am, according to what I'm being called to do, according to what is going to promote joy in my life."
"None of that would even be possible if I didn't keep showing up."
"Grab a hold of the vision of you that you really, really, really desire to be and go for that."
"Life is the best, best celebration."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
My Website https://michelle-renee.com
Instagram: https://www.instagram.com/_michellerenee_
TikTok https://www.tiktok.com/@themichellerenee
VERB Media Group https://verbmediagroup.com/
Useful Resources:
Order my #1 Best -Selling Memoir Nine Days on Amazon https://amzn.to/4acIkt1
Soul Wide Open Podcast On Spotify https://spoti.fi/49lrveA
Join the Soul Wide Open FB Group http://www.facebook.com/groups/soulwideopen
Watch our CBS/Paramount Plus Special https://www.cbs.com/shows/video/3I6R18rj_blqVVaBkwyyO901NuyQUKZ_/
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Understanding and communicating your love language is essential for building meaningful relationships and ensuring that your emotional needs are met. In a recent podcast episode, Michelle Renee shares her personal journey of discovering the significance of love languages, particularly her own preference for words of affirmation. This exploration highlights several key points about the importance of love languages in fostering healthy connections with others.
In this episode of the Soul Wide Open podcast, Michelle shares a heartfelt reflection on the importance of love languages, particularly focusing on her number one love language: words of affirmation. Recorded outdoors by the pool on a beautiful Texas day, Michelle discusses a recent text conversation that sparked her thoughts. She recounts how a friend expressed a need for all love languages, prompting Michelle to reveal her own struggles with self-acceptance and the impact of negative messaging during her childhood. Growing up with critical feedback, she emphasizes how receiving compliments and recognition has been a journey for her, only truly embraced in her 40s.
Join Michelle as she dives into the profound impact of love languages on our relationships and self-worth.
Talking Points:
00:22 - The Five Love Languages
00:52 - Text Conversation on Love Languages
02:06 - Childhood Experiences and Family Dynamics
03:33 - Navigating Self-Worth and Fragmentation
06:01 - Impact of Books: The Five Love Languages and The Four Agreements
07:25 - Physical Touch and Childhood
09:20 - Work Ethic and Recognition
11:02 - Handling Compliments and Emotional Reactions
13:13 - Embracing Femininity and Traditional Roles
17:02 - Emotional Armor and Femininity
20:07 - Communicating Love Languages
24:01 - Showing Up with Confidence
26:50 - Living Unapologetically
27:12 - Conclusion and Teaser for Next EpisodeQuotes:
"I grew up being called a piece of shit and told that I would never be anything."
"I'm really proud of taking the fragmented pieces of not only my self-worth, but my past and my childhood and my life and turning it into something really meaningful and something that I'm really proud of."
"It just reminded me of how important it is to be kind with our words."
"I didn't even know how to receive a compliment until I was in my 40s."
"I love a man that enjoys spoiling a woman and treating her like a lady and making her feel special."
"This is what I need in my life to absolutely shine and glow, and I'm going to give that to myself first."
"Start treating yourself that way first, and then make sure."
"Swing that cage door open and get out there and go live your absolute best life."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
My Website https://michelle-renee.com
Instagram: https://www.instagram.com/_michellerenee_
TikTok https://www.tiktok.com/@themichellerenee
VERB Media Group https://verbmediagroup.com/
Useful Resources:
Order my #1 Best -Selling Memoir Nine Days on Amazon https://amzn.to/4acIkt1
Soul Wide Open Podcast On Spotify https://spoti.fi/49lrveA
Join the Soul Wide Open FB Group http://www.facebook.com/groups/soulwideopen
Watch our CBS/Paramount Plus Special https://www.cbs.com/shows/video/3I6R18rj_blqVVaBkwyyO901NuyQUKZ_/
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Love bombing is a manipulative tactic often employed in romantic relationships, where one partner inundates the other with excessive affection and grand gestures early on. This behavior can be particularly confusing, as it may initially feel flattering and exciting. However, as discussed in the podcast episode, love bombing typically lacks a solid foundation or genuine connection, leading to a lack of emotional connectedness and confusion.
In this episode of Soul Wide Open, host Michelle Renee dives into the intriguing concept of "love bombing." Familiar with the term yet not knowing what it entailed, Michelle shares a recent personal experience and insight on this phenomenon, revealing that it often goes beyond the obvious signs, such as excessive flattery right after the first date. She recounts this recent encounter with a charming man that sparked her curiosity about love bombing, explaining how the signs began to emerge.
Join Michelle as she unpacks the complexities of love bombing and encourages listeners to be aware of the subtle red flags that may arise in romantic relationships. Tune in for an enlightening discussion that blends personal anecdotes with valuable insights on love and connection.
Talking Points:
00:44 - Recognizing Obvious Signs of Love Bombing
03:48 - Personal Growth and Core Values
07:03 - Social Media Poll and Feedback
09:43 - Increasing Intensity of Texts
12:05 - Realization and Research on Love Bombing
14:24 - Reflecting on Past Experiences and Self-Worth
17:01 - Genuine Compliments vs. Love Bombing
20:35 - Top Three Signs of Love Bombing
00:22:03 - Intensity Without Foundation
00:23:07 - Overwhelming Grand Gestures
00:24:22 - Future Forecasting
26:20 - Taking Action to Stop Love Bombing
27:57 - Genuine Connection and Affection
29:02 - Consistency Over Time
30:29 - Grounded Self-Worth and Recognizing Genuine Affection
Quotes:
"I have my soul wide open, but my heart's wide open too because I am honestly really ready for an incredible love in my life."
"I am almost positive I confused the love bombing in the past and I confused survival in the past with love."
"I am the Michelle that I am so proud of and that I'm so happy to be."
"Manipulation happens quickly. Deeply connected love, not so much."
"Be so in tune with your internal gut, with your intuition, with your radar, that you are not ignoring and excusing these kinds of behavior and you're not confusing them with genuine affection."
"Just having enough confidence in yourself and love for yourself to recognize it and take action to stop it and make sure that that is not anybody you are ever going to allow to be in your life to manipulate you."
"Become the love that you have been waiting for."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
My Website
Instagram:
TikTok
VERB Media Group
Useful Resources:
Order my #1 Best -Selling Memoir Nine Days on Amazon
Soul Wide Open Podcast On Spotify
Join the Soul Wide Open FB Group
Watch our CBS/Paramount Plus Special
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Unpacking the Need for Validation in Relationships
In this podcast episode, Michelle Renee explores the profound impact that childhood experiences have on adult relationship behaviors, particularly the tendency to fight for love rather than simply receive it. This theme is essential for anyone seeking to understand their relationship dynamics and the underlying reasons for their behaviors.
Michelle shares her personal journey of recognizing how her upbringing in a highly dysfunctional and toxic environment shaped her beliefs about love and relationships. She delves into the complex reasons why we often fight for relationships rather than simply embracing the love that is offered to us. Drawing from her personal experiences, Michelle shares a recent wake-up moment regarding a situation that has been ongoing for six months. She reflects on a connection with someone who, despite the fun, laughter, and chemistry they share, is emotionally wounded from a past relationship. This episode explores the dynamics of attraction, the comfort of familiar struggles, and the importance of recognizing when to fight for a relationship versus when to allow love to flow freely.
Join Michelle as she navigates this deeply personal topic and encourages listeners to reflect on their own relationship patterns.
Talking Points:
01:16 - Personal Story and Current Situation
02:30 - Realization and Emotional Lessons
04:08 - Childhood Reflections and Conditioning
07:00 - Five Ways Childhood Affects Adult Relationships
07:00 - Mistaking Intensity for Intimacy
08:41 - Choosing Emotionally Unavailable Partners
09:35 - Hyper-Independence and Over-Giving
11:00 - High Pain Tolerance
14:01 - Proving, Performing, and Pleasing
20:04 - Learning to Receive Love
22:04 - Inner Child Work and Healing
24:01 - Weight Loss and Vitality Journey
25:04 - Living Authentically and Openly
Quotes:
"I ended up learning this huge, huge lesson from him, which is probably the reason why he was sent into my life in the first place."
"I was totally conditioned to fight for love."
"Calm love to me just feels boring to me, to be honest."
"I just realized lately that fighting for love, instead of just relaxing and understanding that I'm worthy to just receive love, means I don't have to prove anything."
"I don't need to fight for love anymore. I'm not in survival mode anymore."
"I am going to heal all this. I am going to figure this out. And I am going to celebrate every single step of the way of what has happened when I sort of let go of all of that."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
My Website
Instagram:
TikTok
VERB Media Group
Useful Resources:
Order my #1 Best -Selling Memoir Nine Days on Amazon
Soul Wide Open Podcast On Spotify
Join the Soul Wide Open FB Group
Watch our CBS/Paramount Plus Special
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The Mirror of Our Experiences and The Meaning We Give Them
A key theme in the episode is using painful experiences as a mirror for self-reflection. Michelle describes a recent encounter with a new friend that triggered memories of being objectified in her youth. This moment served as a catalyst for her to revisit and process those past feelings. Instead of avoiding the discomfort or avoidant behavior in general, she chose to sit with it, leading to a deeper understanding of herself. This process of reflection is vital for personal growth, as it encourages individuals to confront their past rather than suppress it.
In this episode of the Soul Wide Open Podcast, host Michelle Renee reflects on the profound moments from her younger years that have significantly shaped her behaviors, self-image, and relationships. She shares her journey towards understanding the unhealthy patterns formed around sexuality and the need for validation through appearance. Michelle emphasizes the importance of brutal honesty with oneself as a means to peel back the layers and discover the authentic self. This episode encourages listeners to examine their own experiences, the meaning and labels we place on those eperiences that either hold us back or propel us forward, and the motivations behind such behaviors, promoting self-awareness and personal growth.
Join Michelle as she navigates the complexities of identity and self-discovery, inviting you to look deeply into your own life.
Talking Points:
00:53 - Self-Reflection and Brutal Honesty
02:19 - Life Changes: Moving to Texas
05:10 - Avoiding Uncomfortable Feelings
07:11 - Sexual Comment and Its Impact
10:05 - Feeling Used for Sex
13:01 - Understanding and Self-Compassion
16:10 - Attaching Meaning to Experiences
18:02 - Living Unrestricted by Shame
19:08 - Embracing Boldness
20:02 - Redefining Past Decisions
22:03 - Importance of Looking Back
23:00 - Personal Meaning and Empowerment
24:04 - Understanding as the Captain
25:09 - Embracing Superpower of Authenticity
28:09 - Letting Go of Pain
30:28 - Intention and Resonance
Quotes:
"When we're brutally honest with ourselves, when we finally just rip every layer off and we are down to the bare bones of who we are and we are our raw, authentic self with ourselves first, that's when we really look deeply into these kinds of situations and understand more about who we are."
"What do I need to understand more about myself?"
"I felt the pain of every single time that has happened in my life."
"I was a victim then, I am not a victim now."
"I am going to take every single thing that's happened in my life to me, for me, with me, because of me, because of my decisions, because of other people's decisions, whatever it is, I am going to take all of that and make that the reason to be more bold."
"The meaning that everything in my life has, every decision I've made, every experience that I've had, is up to me."
"Our superpower is right there in that most beautiful place of, I want to understand and know me on the deepest, most personal, intimate level ever. It's like having a love affair with understanding myself."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
My Website
Instagram:
TikTok
VERB Media Group
Useful Resources:
Order my #1 Best -Selling Memoir Nine Days on Amazon
Soul Wide Open Podcast On Spotify
Join the Soul Wide Open FB Group
Watch our CBS/Paramount Plus Special
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In the journey of healing and personal growth, one of the most crucial steps is recognizing who has access to your life and evaluating whether they truly deserve that access. The concept of an "all-access pass" serves as a powerful metaphor for understanding the dynamics of our relationships and the boundaries we set.
Do you feel drained after being around this person?
Do you find yourself tiptoeing around them or over-explaining your feelings?
Do you feel guilty when you say no to them?
Do they manipulate you into changing your mind when you set boundaries?
Do they take more from you than they give?
If you find yourself answering "yes" to any of these questions, it may be time to reconsider the level of access this person has to your life.
In this episode of Soul Wide Open, we dive deep into the concept of access and boundaries in our lives, especially after experiencing trauma and abuse. Host and Certified Trauma Healing Practitioner Michelle Renee discusses the importance of evaluating who has access to your time, energy, and emotions, emphasizing that not everyone deserves a place in your life. Using the metaphor of an "all access pass" commonly seen at concerts and conventions, the episode highlights the need to reclaim control over who gets to be part of your journey.
Join us as we explore the significance of setting boundaries and taking back those access passes to foster healthier relationships and self-honesty.
Insights:
00:21 - The Importance of Boundaries
01:05 - The Concept of All Access Passes
04:03 - Toxic Relationships and Friendships
05:20 - Real-Life Example of Setting Boundaries
08:01 - Revoking All Access Passes
11:15 - Reassessing Relationships
14:06 - Acknowledging the Shift
15:32 - The Power of Silence
18:58 - Filling the Void with Nourishment
23:05 - Protecting Your Energy
24:11 - You Are Not a Public Venue
25:26 - Conclusion and Call to ActionQuotes:
"Some people are walking around with all access passes to your life when honestly they don't even deserve to be in the parking lot."
"Just because you initially gave somebody an all access pass or even a VIP pass does not mean that that automatically gives them a lifetime membership to the behind the scenes and the deeper inner parts of your life."
"You are allowed to change."
"It is your responsibility and no one else's responsibility to protect your mental health, your emotional wellness, your nervous system, and to protect your own happiness and joy."
"Don't let the pain of the grief and the fear of letting go of somebody keep you in a situation that's hurting you."
"I'm going to hop on this roller coaster and I'm going to hang on to that bar and I'm going to let it take off and I'm going to put my hands up in the air sometimes and let go sometimes and ride this roller coaster and enjoy the ride or it's going to take off without me."
"You're not a public venue where everybody can just come in for free and have access to you and your life and your time and your emotions at YOUR expensee. You're not a public library."
Stay Connected:
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
My Website
Instagram:
TikTok
VERB Media Group
Useful Resources:
Order my #1 Best -selling memoir Nine Days on Amazon
Soul Wide Open Podcast On Spotify
Join the Soul Wide Open FB Group
Watch our CBS/Paramount Plus Special
-
In this episode of Soul Wide Open, I delve into a topic that has been a significant part of my life: self-doubt. This is especially relevant now as I am about to make a major life change by relocating from California to central Texas for a 3-4 month trial run and a self-imposed creative retreat. Self-doubt is something we've all faced, and it can be deeply rooted in our childhood experiences, past failures, traumas, and societal pressures.
I discuss how self-doubt manifests in various ways, such as procrastination and imposter syndrome, and how it can make us question our capabilities and worth. However, I emphasize that self-doubt is not a life sentence but a mindset that can be changed.
Key points covered in this episode include:
Recognizing Self-Doubt: The importance of calling out self-doubt as soon as it appears and not letting it take over.
Taking Action: How taking small steps towards your goals can help quiet the voice of self-doubt.
Building Self-Trust: The significance of being impeccable with your word to yourself and keeping promises you make to yourself.
Surrounding Yourself with Positivity: The impact of having a supportive network that encourages and believes in you.
Remembering Your Wins: Reflecting on past achievements to reinforce your capability and worth.
I share my personal journey of preparing for my move to Texas, including the self-doubt and guilt I've faced, and how I've managed to overcome these feelings by taking actionable steps and surrounding myself with supportive voices.
I leave listeners with a challenge: Identify something that self-doubt has been holding you back from and take one small step towards it today. Remember, you are enough, you are capable, and I believe in you.
Thank you for joining me on this episode of Soul Wide Open. If this episode resonates with you, please share it, like it, and subscribe. Stay open, stay brave, and remember, you are so much more powerful than your doubts.
Talking Points:
00:00:11 - Personal Connection to Self-Doubt
00:00:33 - Defining Self-Doubt
00:00:59 - The Voice of Self-Doubt
00:01:52 - Self-Doubt is Not Permanent
00:03:30 - Trauma and Self-Doubt
00:04:01 - Manifestations of Self-Doubt
00:04:23 - Imposter Syndrome
00:09:01 - Self-Doubt and Guilt
00:13:17 - Questioning the Truth of Self-Doubt
00:16:23 - Building Self-Trust
00:17:05 - Being Impeccable with Your Word
00:20:10 - From Broken Glass to Disco Ball
00:23:26 - Self-Doubt as a Human Experience
Quotes:
"Self-doubt is a mindset, and like all other mindsets, it is something that can be changed."
"Self-doubt is not the truth. It's actually a conditioned response that you're having."
"The number one way to combat self-doubt is by taking action."
"Ask yourself instead, what evidence do I have that proves that I am capable?"
"The absolute trick is making sure that you believe in yourself and that you trust yourself, even when it does show up."
"I kind of love that analogy. I am a freaking disco ball."
"Self-doubt is not a sign that you're unworthy or incapable. It's just a sign that you're human."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
My Website
Instagram:
TikTok
VERB Media Group
Useful Resources:
Order my #1 Best -selling memoir Nine Days on Amazon
Soul Wide Open Podcast On Spotify
Join the Soul Wide Open FB Group
Watch our CBS/Paramount Plus Special
-
Mentally Detox for a New Year: A Path to Healing and Renewal
Decluttering your mental space is essential for a successful mental detox, as it helps reduce distractions and promotes clarity.
In this eepisod eof Soul Wide Open with host Michelle Renne, she welcomes the new year with a focus on mental detoxification and emotional regulation. As 2025 approaches, she emphasizes the importance of starting the year with a quieter mind and spirit, laying the groundwork for healing and protecting one's nervous system. Michelle shares practical tools, tactics, and steps that listeners can implement immediately to declutter their minds, get rid of the negative noise, and navigate the challenges of the new year effectively. She also reflects on the tumultuous events of 2024, including her personal experiences with trauma, highlighting the emotional journey many face as they transition into a fresh start.
Join her as she guides you towards a quieter mind and a more peaceful spirit, setting the stage for a transformative healing journey in 2025.
Talkingg Points:
00:00:00 - New Year Excitement
00:01:32 - Reflecting on 2024
00:04:03 - Decluttering Your Environment
00:06:13 - Setting Intentions vs. Resolutions
00:08:10 - Creating a Release List
00:17:05 - Digital Detox
00:23:01 - Mindful Practices
00:26:34 - Nourishing Your Body
00:31:41 - Creating Vision Boards
00:35:45 - Practicing Kindness and Compassion
00:37:10 - Choosing Positive Media
00:39:00 - Embracing the Present Moment
00:41:42 - Staying Curious and EngagedQuotes:
"We end up hanging on to so much of the noise that literally drags us down and that also literally drowns out so many of the other things in our lives that we should be paying attention to."
"When we're distracted by clutter in our environment, whether we know it or not, or whether we realize it or not on a conscious level, we are actually distracted mentally and emotionally as well."
"I try to really set my intentions on what is meant to be."
"I truly believe with everything in me that this is what I'm meant to be doing and this is why I've come through everything that I've come through."
"Our digital footprint and our digital life is responsible for more of our mental clutter and our mental poisoning than probably anything else."
"When the stress and the tension and all of that leaves the body, guess what? It frees up the mind."
"Vision boards can be a very, very, very powerful thing and a powerful reminder for you to really be able to see what those intentions are."
"One of the best ways you can mentally detox is to stay really tapped in to practicing kindness and compassion and love."
"I savor all the moments, all the little moments, every little thing... understanding how sweet that really is."
"Stay curious. Stay engaged in this grand thing we call life."
Stay Connected:
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
Website: https://michelle-renee.com
Instagram: https://www.instagram.com/_michellerenee_
TikTok: https://www.tiktok.com/@themichellerenee
Useful Resources:
Order Nine Days on Amazon: https://amzn.to/4acIkt1
Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA
Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen
Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w
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Healing Through Celebration: How I Turned a Kidnapping into a New Beginning
In this episode of the Soul Wide Open podcast, host Michelle Renee discusses the transformative power of turning traumatic experiences into moments of celebration and rebirth. Sharing her personal journey of overcoming a kidnapping and home invasion, Michelle emphasizes the importance of modeling resilience for her daughter to ensure she does not carry forward the weight of negative experiences.
With what she refers to as her 'second birthday' as a focal point, Michelle reflects on how the anniversary date of the traumatic event represents a significant turning point in her life, and not for the worse, but for growth, a renewed focus on values and prioritees, and an awakening.
Tune in as she reveals the top 10 strategies she employed to celebrate her rebirth and cultivate a positive future. Join Michelle in this inspiring conversation about healing, empowerment, and embracing life after trauma.
Talking Points:
00:00 - Turning Trauma into Rebirth
02:07 - Unexpected Journey to Turks and Caicos
05:09 - Annual Tradition: Reframing the Memory
06:07 - Teaching Resilience to My Daughter
09:06 - Choosing to Celebrate the Anniversary
10:09 - Initial Trauma and Healing Journey
11:04 - Deciding to Move Forward
12:10 - Top 10 Ways to Reframe Trauma
12:51 - 1. Acknowledge and Accept the Trauma
14:07 - 2. Seek Support
15:11 - 3. Reframe the Narrative
17:00 - 4. Engage in Healing Practices
18:58 - 5. Create Meaning
20:02 - 6. Mark the Transition
22:00 - 7. Celebrate the Growth
24:00 - 8. Share Your Story
25:38 - 9. Commit to New Beginnings
28:10 - 10. Honor the Complexity
33:39 - Grief and Gratitude Coexist
Quotes:
"I actually call it my second birthday because it was such a rebirth in my life on so many levels in so many ways that I literally can't even put those all into words."
"We were going to choose to remember the great times that we had at that house."
"We can choose to reframe and transform that experience into something really, really powerful."
"I acknowledge that this happened. I accept that this happened. What am I meant to learn? How can I grow?"
"Choosing to shift the mindset from why did this happen to me to what can I create out of this is essential to healing."
"One of the greatest gifts of all of this is that my priorities and my values and my life is filled with purpose like it's never been before."
"I decided no one's ever going to be able to blindside me with my own past ever again."
"There is so much beauty and value in people just being vulnerable and allowing themselves to connect on a deeper level."
"But when you commit to transformation, that's real change. That's real healing."
"I honor my path, all of it, because I'm still here."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
Website: https://michelle-renee.com
Instagram: https://www.instagram.com/_michellerenee_
TikTok: https://www.tiktok.com/@themichellerenee
Useful Resources:
Order Nine Days on Amazon: https://amzn.to/4acIkt1
Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA
Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen
Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w
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From Static to Clarity: Protecting Your Energy in a Content-Heavy Society
What Are You Feeding Your Soul? In today's fast-paced world, the content we consume—whether through media, music, or conversations—plays a crucial role in shaping our mental, emotional, and physical well-being. As discussed in the podcast episode, it is essential to be mindful of what we engage with, as it can profoundly affect our overall health.
The episode emphasizes that, much like tuning an old radio to find a clear signal, we must consciously choose the frequencies we tune into in our daily lives. This includes the information we absorb from social media, television, and even the conversations we have. Host Michelle Renee highlights that much of the content available today resembles static—overwhelming and often negative.
With the overwhelming amount of information available through social media, television, and conversations, Michelle emphasizes the need to be mindful of the "static" that can negatively impact our mental health and overall well-being. Drawing an analogy to old-fashioned radios, she encourages listeners to consider how their choices affect their nervous system, mindset, and levels of anxiety. As she shares her reflections while listening to Fleetwood Mac, Michelle invites you to evaluate what you are digesting and how it feeds your soul, mind, and body. Tune in for a thought-provoking discussion on cultivating a positive environment for yourself.
Talking Points:
00:00:12 - The Importance of Tuning In
00:00:23 - Impact of Media on Mental Health
00:01:05 - Tuning into Static and Its Effects
00:01:50 - Choosing What to Digest
00:02:22 - Feeding Your Soul Positively
00:03:21 - Trauma and Media Consumption
00:04:27 - Protecting Your Energy
00:04:49 - Recognizing Negative Impact
00:06:24 - Effects of Watching Violent Content
00:06:57 - Personal Triggers and Media Consumption
00:07:39 - Mike Tyson and Jake Paul Boxing Match
00:09:05 - Obsession with Violent Entertainment
00:09:59 - Political and Social Media Consumption
00:10:20 - Balancing Information Intake
00:11:23 - Poisonous Nature of Overconsumption
00:12:06 - Avoiding Rabbit Holes
00:13:32 - Consuming vs. Being Consumed
00:14:15 - Choosing Positive Content
00:16:04 - Desensitization to Violence
00:17:07 - Encouragement to Take Inventory
00:18:04 - Finding Positive Frequencies
00:19:07 - Healing and Positive Growth
00:22:01 - Unplugging and Changing the Dial
00:24:08 - Positive Alternatives to Negative Media
Quotes:
"Whatever it is that you're tuned into, it is going to seep in."
"By the end of episode one, I literally felt like I just had gotten blasted with shrapnel or something."
"For me, violence and violent content in general is very much a negative for me."
"You will literally begin to feel the joy, like leaving your body and exiting your life."
"You cannot have all of this negative information and all of this violence and be feeding yourself all of this stuff and simultaneously be growing in a beautiful, healing, positive way."
"What are you going to fill that time and that space with that isn't negative, that isn't drama, yelling, fighting, anger, violence?"
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
Website: https://michelle-renee.com
Instagram: https://www.instagram.com/_michellerenee_
TikTok: https://www.tiktok.com/@themichellerenee
Useful Resources:
Order Nine Days on Amazon: https://amzn.to/4acIkt1
Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA
Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen
Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w
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Boundary statements play a crucial role in protecting one's emotional and mental well-being, particularly for individuals who have struggled with boundaries in the past.
In this episode of the Soul Wide Open podcast, host Michelle Renee dives into the crucial topic of boundary statements. Drawing from her personal experiences, including a home invasion that shattereed boundaries in her personal and professional life, Michelle discusses the challenges of learning to identify and verbalize healthy boundaries. She emphasizes the significance of setting new boundaries as a vital part of personal growth and self-awareness.
Tune in as she reveals her top 10 boundary statements, offering insights and practical tips for fostering healthier relationships and self-care.
Talking Points:
00:00 - What Are Boundary Statements
01:02 - Michelle Renee's Personal Journey
02:08 - The Challenge of Setting Boundaries
03:01 - The Importance of Self-Respect
04:05 - Self-Awareness and Growth
05:10 - Top 10 Boundary Statements Overview
06:05 - Boundary Statement #1: That Doesn't Work for Me
09:07 - Boundary Statement #2: Can You Please Explain What You Mean By That?
10:12 - Boundary Statement #3: Agree to Disagree
11:04 - Boundary Statement #4: Let's Take a Little Space
12:28 - Boundary Statement #5: Thank You, But I'm Okay Right Now
14:05 - Boundary Statement #6: I'm Not the Best Person to Talk to About This
16:27 - Boundary Statement #7: Let's Talk When We're Both Calm
18:08 - Boundary Statement #8: I Know I'm Putting Myself First
20:03 - Boundary Statement #9: Can We Talk About This Alone?
22:09 - Boundary Statement #10: The Power of Saying No
27:38 - Conclusion and Encouragement to Use Boundary Statements
31:49 - Final Thoughts and Invitation to Connect on InstagramQuotes:
"What do I want my future to look like? Who do I want to become?"
"The most important person that I care about liking me and loving me and not being angry with me or upset with me is me."
"When you can say to somebody, I don't think I'm the best person to talk to about this. That is powerful."
"It's okay to put your needs first and to express that."
"If it doesn't work for you, it doesn't work for you, and that's okay."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
Website: https://michelle-renee.com
Instagram: https://www.instagram.com/_michellerenee_
TikTok: https://www.tiktok.com/@themichellerenee
Useful Resources:
Order Nine Days on Amazon: https://amzn.to/4acIkt1
Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA
Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen
Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w
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In this episode of the Soul Wide Open podcast, host Michelle Renee reflects on her upbringing and the programming that influences our behaviors and coping mechanisms. Broadcasting from her brother's house near Lake Tahoe, she discusses the importance of unlearning unhealthy patterns that were necessary for survival in a challenging environment. Michelle emphasizes the process of unraveling unhealthy coping mechanisms, comparing it to untangling a ball of yarn. She explores how many of us operate from outdated beliefs that no longer serve us and can even be harmful. To make the topic manageable, she outlines three key areas to focus on for unlearning and healing: self shrinking, self abandonment and over explaining. These are important aspects to consider, especially when healing from emotional trauma or when building self-awareness.
Join Michelle as she guides listeners toward self-discovery and personal growth and be sure to take the free Soul Wide Open healing self assessment here:
https://bit.ly/SWOHealingAssessment
Talking Points:
00:00:45 - Unlearning for Healing and Growth
00:01:05 - The Process of Unlearning
00:02:00 - Top Three Things to Unlearn
00:03:25 - Unlearning Self-Shrinking
00:07:09 - Dave Joins the Conversation
00:09:06 - Self-Shrinking as a Survival Tactic
00:11:05 - Unlearning Self-Abandonment
00:14:02 - The Impact of Shame
00:18:11 - Unlearning Over-Explaining
00:24:06 - Shifting Mindset and Acceptance
00:25:31 - Conclusion and Self-AssessmentQuotes:
"Self-shrinking literally became something I felt like I needed to master that in order to avoid the pain and what came with being noticed."
"In what ways do we abandon ourselves when we're running from the pain caused by traumatic events?"
"Shame is like this cloak of darkness over you, where you just abandon yourself."
"I really don't owe anybody an explanation at all about anything."
"Living with my soul wide open has everything to do with unraveling all of those things that we learned growing up in environments that were really challenging."
Resources:
Take the Soul Wide Open Healing Self Assessment:
https://bit.ly/SWOHealingAssessment
Order Nine Days on Amazon: https://amzn.to/4acIkt1
Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA
Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen
Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
Website: https://michelle-renee.com
Instagram: https://www.instagram.com/_michellerenee_
TikTok: https://www.tiktok.com/@themichellerenee
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In this Soul Wide Open podcast episode, Michelle Renee shares a heartwarming story about her experience caring for an 80-something-year-old blind man named Jack. Despite his blindness, Jack taught Michelle a valuable lesson about serving others with joy and intention. Michelle's act of preparing visually appealing meals for Jack, even though he couldn't see them, brought immense joy to both of them.
Michelle reflects on how her caregiving journey, prompted by her daughter's health issues, led her to meet Jack and learn important life lessons from him. This story highlights the profound impact of serving others with joy and intention. When we approach our interactions with a genuine desire to bring happiness and positivity to others, we not only uplift their spirits but also create meaningful connections.
Michelle reflects on her journey as a caregiver and how Jack's impact has stayed with her. Join her as she delves into the profound experience that changed her perspective on life.
Talking Points:
00:00:12 - Introducing Jack
00:01:39 - Background: Becoming a Caregiver
00:02:02 - Daughter's MS Diagnosis
00:02:56 - Meeting Jack
00:04:09 - Cooking for Jack
00:05:03 - Describing Meals to Jack
00:07:03 - Life Lessons from Jack
00:08:07 - Preparation and Presentation in Life
00:09:00 - Personal Achievements and Book
00:09:50 - Visualizing Success
00:10:28 - Preparing for Success
00:11:01 - Joy in Cooking and Life
00:12:06 - Mindful Preparation
00:13:01 - Psychology of Color
00:13:45 - Gratitude and Hard Times
00:14:49 - Jack's Impact on Michelle and Her Daughter
00:15:51 - Living with Intention and Joy
00:17:18 - Final Thoughts and Takeaways
Quotes:
"And I ended up having the absolute honor of taking care of him."
"What if I make this plate so beautiful, and I can explain to him the colors, the spices that I used, how the plate is arranged?"
"How do we present ourselves?"
"I love to watch people enjoy something that I enjoyed preparing for them so much."
"It wasn't about me. It was about him. It was about being in total service to him and making sure that I was there to do a particular job 1000% to the best of my ability."
"Do it with joy. Do it with total intention. And make sure that you are serving that up in a way that you're super, super proud of."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
Website: https://michelle-renee.com
Instagram: https://www.instagram.com/_michellerenee_
TikTok: https://www.tiktok.com/@themichellerenee
Useful Resources:
Order Nine Days on Amazon: https://amzn.to/4acIkt1
Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA
Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen
Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n
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"Am I just in the way?"
This question plagued host Michelle Renee for years. It wasn't until she wrote tthese words as a response tto a text tto heer brother thatt sparked her to llook deeply into the root of this response.
Seeking self-understanding and unraveling past coping mechanisms are crucial steps in personal growth and healing, as discussed in the podcast episode. Michelle Renee shared her personal experience of realizing how her childhood experiences had shaped her responses to overwhelming situations. By acknowledging the root cause of her reactions, she was able to gain insight into her behavior and make positive changes.
Exploring the theme of feeling like you're "in the way," Michelle opens up about her own text exchange with her brother and uncovers how childhood experiences can shape our responses as adults. Reflecting on her role as a middle child in a large family, Michelle shares insights on how past dynamics can influence present-day interactions. Join Michelle on Soul Wide Open as she navigates through internal childhood issues and their impact on relationships.
Talking Points:
00:00:00 - Text Message Incident
00:01:14 - Realization of Childhood Impact
00:02:10 - Middle Child Dynamics
00:02:33 - Hectic Household Environment
00:03:46 - Kicked Out and Feeling Displaced
00:05:01 - Identifying Triggers and Coping Mechanisms
00:08:15 - Meditation and Self-Awareness
00:09:11 - Recognizing Trauma Responses
00:11:09 - Hindrance in Social Situations
00:12:04 - Self-Understanding and Rewiring
00:13:09 - Creative Expression for Healing
00:15:25 - Identifying Root Causes
00:16:10 - Setting Small Goals
00:17:04 - Attending Family Event with Boundaries
00:20:05 - Self-Compassion and Growth
Quotes:
"Sometimes we have, you know, a little glitch in the wiring that we need to take a look at and that we need to begin to understand how can we rewire this"
"Go back to when that all began, and begin to get into that root of where this is coming from that's driving certain behaviors now, today, that don't really need to be a part of your life."
"Those responses come from a legitimate place, and past programming, past survival skills, techniques, and coping mechanisms that that served you bback then."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
Website: https://michelle-renee.com
Order Nine Days on Amazon: https://amzn.to/4acIkt1
Instagram: https://www.instagram.com/_michellerenee_
TikTok: https://www.tiktok.com/@themichellerenee
Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA
Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen
Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n
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From Trauma to Celebration: Navigating the Path to Sexual Healing
Rebuilding a healthy sex life after surviving trauma is a challenging journey that requires effort and dedication. As discussed in the podcast episode, while this process is not easy, it is entirely possible. The host, Michelle Renee, emphasizes the importance of addressing the impact of trauma on one's sexuality and sensuality.
The episode highlights the significance of celebrating one's sexuality and not allowing shame or fear to overshadow it. Dr. Ruth's quote about celebrating sexuality resonates with the idea that embracing one's sexual identity is essential for healing and moving forward after experiencing trauma. Michelle Renee shares her personal experience of abandoning her sexuality and sensuality after a violent trauma, illustrating the common struggle many individuals face in reconnecting with this aspect of themselves.
Join Michelle as she provides guidance and support for those navigating this difficult journey towards healing and reclaiming their sexuality.
Talking Points:
[00:01:48] Rebuilding a healthy sex life.
[00:07:24] The impact of societal expectations.
[00:12:04] Sexual boundaries and triggers.
[00:14:46] Rebuilding confidence after trauma.
[00:18:42] Educate yourself on trauma.
[00:21:47] Setting healthy boundaries for growth.
[00:26:04] Embracing uniqueness and having fun.
Quotes:
"This is an area that can leave you feeling incredibly confident and incredibly beautiful."
Stay Connected:
Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open.
Connect with Michelle:
Website: https://michelle-renee.com
Order Nine Days on Amazon: https://amzn.to/4acIkt1
Instagram: https://www.instagram.com/_michellerenee_
TikTok: https://www.tiktok.com/@themichellerenee
Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA
Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen
Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n
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Overcoming Trauma Through Solo Travel: My Costa Rica Adventure
In this podcast episode, Michelle Renee shares her transformative experience of embarking on her first international solo adventure in Costa Rica. Despite past traumatic events, she emphasizes the importance of not letting fear hold you back from exploring the world. Here are 5 key takeaways on prioritizing safety and well-being when traveling solo:
Stay Vigilant and Aware of Your Surroundings: Michelle underscores the importance of being hyper-aware of your surroundings, especially when traveling solo as a woman. Observing details like the behavior of people around you, the safety of transportation options, and the overall environment can significantly enhance your safety.
Carry Essential Safety Items: Michelle highlights the significance of carrying essential safety items. This includes having a secure purse or bag on your person at all times, packing snacks and water for sustenance, and ensuring you have necessary items like a first aid kit, flashlight, and any medications you may need.
Share Your Location with Trusted Individuals: Michelle recommends sharing your location with trusted individuals, such as family and friends, so they can keep track of your whereabouts. This simple step provides an added layer of security and peace of mind for both you and your loved ones.
Ground Yourself and Maintain Calm: Taking time to ground yourself, especially in unfamiliar or potentially stressful situations, is crucial. Michelle emphasizes the importance of practices like meditation, journaling, and engaging in activities that help you feel centered and calm during your travels.
Plan Ahead and Stay Prepared: Before embarking on your solo adventure, ensure you plan ahead. Research the area you'll be visiting, understand local customs and safety guidelines, and have a clear itinerary in place. Additionally, pack essential items that provide a sense of familiarity and comfort in new surroundings.
Michelle explores how to navigate roadblocks that may arise when striving to live fully despite past experiences. Join her as she reflects on her decision to travel solo and embrace new opportunities for personal growth and exploration. Tune in to discover how to move past obstacles and continue moving forward on your own journey.
Talking Points:
00:00:11 - Embracing Solo Travel
00:00:48 - Overcoming Trauma
00:01:11 - Facing Roadblocks
00:01:45 - Decision to Travel Solo
00:02:28 - Hypervigilance and Safety
00:03:10 - Arrival in Costa Rica
00:05:49 - Shuttle Ride Anxiety
00:07:05 - Bike Ride Challenges
00:08:09 - ATM Anxiety
00:09:22 - Navigating Wrong Turns
00:11:06 - Lessons from Day One
00:12:09 - Grounding and Relaxation
00:16:05 - Creating a Home Away from Home
00:17:08 - Planning Future Adventures
00:18:00 - Replacing Negative Memories
00:19:04 - Staying Connected
00:20:07 - Encouragement to Live Fully
00:20:51 - Conclusion and Safe TravelsQuotes:
"Don't allow it to stop you from doing the things you really want to do and seeing the places you really want to see and experiencing life in such a wonderful way."
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