Afleveringen
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Take a breath and step into presence with this transformative walking meditation. Whether you're wandering through a forest trail, circling your office, or simply pacing your living room, this guided practice invites you to turn ordinary movement into extraordinary mindfulness.
The journey begins by establishing a conscious connection with the ground beneath your feet. Feel the surface supporting you as your breath settles your body into the present moment. As you begin moving, each inhale draws in soft, golden light while each exhale releases what no longer serves youβlike petals naturally falling from a flower in full bloom.
This isn't just walkingβit's breathing with the earth, expanding with every step. Your senses awaken to notice the shapes, sounds, and textures around you, whether natural landscapes or familiar indoor spaces. You become not just an observer but a participant in the breathing world around you. Through gentle mantras that sync with your breathβ"I receive" and "I grow"βyour walk transforms into a moving meditation that grounds you deeply in the present.
The practice concludes not with an ending but a continuation. Place a hand on your heart, feel the living rhythm within, and carry this spacious awareness into whatever comes next. This meditation demonstrates that mindfulness doesn't require special circumstancesβjust your willingness to be present in the simple act of walking. Ready to transform your next walk? Listen now and discover how your everyday movements can become your most profound meditation practice.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
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In this episode, I reflect on what an unfinished jigsaw puzzle has taught me about uncertainty, direction, failure, and the quiet joy of discovering where things truly fit. If life has ever felt scattered or incomplete, this oneβs for you. ππIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Zijn er afleveringen die ontbreken?
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Let us know what you enjoy about the show!
We explore how easily we can lose ourselves in others' expectations and how anchoring into our purposeβour whyβcan transform everything from writing to living authentically.
β’ Your "why" serves as the anchor in everything you do
β’ When you connect to your purpose, the "how" naturally reveals itself
β’ We are contextual beings, different in every moment and circumstance
β’ Our "best self" looks different day to day, and that's perfectly normal
β’ We often overshadow ourselves with our strengths because others expect it and "it works"
β’ Developing a language to express our effective states could transform creative teamwork
β’ Purpose isn't something to pressure yourself to findβit's a natural evolution of what lights you up
This is your reminder that your best is allowed to look different every day. Let's dive in.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and return to the present moment through breath awareness and body scanning techniques.
β’ Acknowledging anxiety as a valid experience, not something to push away
β’ Using the breath as an anchor with extended exhales to activate the relaxation response
β’ Moving through the body to identify and release areas of held tension
β’ Naming specific fears without letting them take over
β’ Recognizing that you are the awareness behind your anxiety, capable of release and worthy of peace
β’ Returning to daily life while maintaining the calm awareness cultivated in meditation
Take a moment today to practice this meditation whenever anxiety arises, remembering that peace is closer than you imagine.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you on a journey through powerful breathwork specifically designed to release old patterns of lack and fear while opening you to receive more in every area of your life.
We begin with the grounding Four-Four-Six breath pattern β a simple but profound technique that activates your parasympathetic nervous system, allowing your body to release tension and your mind to let go of limiting stories. As you move through each cycle, you'll feel a growing sense of spaciousness where abundance can naturally flow.
Then we shift to an energizing three-part breath that awakens your entire system. Through a series of short, quick inhales followed by one extended exhale, you'll stimulate the energy centers in your body that correspond to receiving. This ancient technique was traditionally used to prepare for manifestation practices, as it creates the perfect energetic state for calling in what you desire.
The journey culminates with powerful affirmations that land deeply in your newly receptive state. "I am open to receive," "I trust in the flow of abundance," "There is more than enough for me and for all," and "I am worthy of all that I desire" β these statements become more than words; they become your lived experience as you embody them fully through breath and intention.
Whether you're facing financial challenges, seeking greater fulfillment in relationships, or simply wanting to expand your capacity for joy, this meditation offers practical tools to shift your energy immediately. The final reminder that "you are the source" serves as the perfect anchor to carry this abundance consciousness into your day.
Try this practice first thing in the morning to set your energetic tone for the day, or anytime you notice scarcity thoughts creeping in. Share your experience with our community and let us know how these techniques have impacted your relationship with abundance!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Freedom awaits just outside your front door. When was the last time you stepped out with absolutely no agenda, no timeline, and nowhere specific to be?
Wandering deliberately through life might be the most revolutionary act in our overscheduled world. This reflective exploration delves into how we've become prisoners of directionβconstantly told where to go since childhood, whether it's to bed, to school, or to work. Even our precious leisure time hasn't escaped this conditioning, as we frantically plot the perfect vacation itinerary or reach for our phones the moment we feel slightly disoriented.
What magic are we missing in our rush to the next destination? As I share my experiences meandering through Manhattan's numbered streets, discovering hidden cafes on cobblestone pathways, and watching the world pass by from new vantage points, I invite you to consider the cost of always knowing where you're going. We've cornered ourselves into narrow thinking and default behaviors, avoiding the discomfort that comes with straying from the familiar.
Yet it's precisely in those unplanned moments that we find serendipityβthat delightful companion who introduces us to new perspectives, broader horizons, and perhaps even our true selves. All it requires is a water bottle, comfortable shoes, and the courage to embrace the unknown. Your next adventure isn't on a map or a carefully curated itinerary; it's in allowing spontaneity to be your playground.
Take a moment today to look around, think again, and then unthink altogether. Simply be. The endless possibilities waiting for you might change everything. Will you accept the invitation to wander?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Ever stood frozen at the edge of sharing your creative work, paralyzed by what others might think? You're not alone.
The moment we consider making something private into something public, our brains construct elaborate stories about potential judgment, criticism, and rejection. But what if these "high stakes" are merely illusions? This coaching conversation dives deep into the psychology behind our fear of being seen and offers a powerful reframe: stakes only exist if we decide they do.
When that voice in your head grows louder, telling you to stay hidden, it's actually a sign you're approaching something deeply important. "Fear is a mask for desire," as we explore in this episode. That protective instinct intensifies precisely when you're closest to what you truly want. Understanding this pattern can transform how you approach vulnerability and creative expression.
We also confront the "grandiose thinking" that makes us believe others are deeply invested in judging our work when, in reality, most people are far more concerned with their own lives than with critiquing yours. The truly important question isn't what others might think, but rather: What about the stakes of regret for not trying at all?
Whether you're a creator, performer, entrepreneur, or simply someone who hesitates to speak up in meetings, this episode provides the perspective shift needed to move past fear and into authentic expression. Ready to rewrite the stories that keep you playing small? Listen now and discover what becomes possible when you release the imaginary stakes holding you back.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
What if the first fifteen minutes of your morning could transform your entire day? This guided morning rejuvenation body scan meditation offers exactly that opportunity β a chance to awaken your body with intention rather than reaching for your phone or immediately tackling your to-do list.
We begin by finding a comfortable position and setting a powerful intention for the day ahead, asking the simple yet profound question: "How do I want to show up today?" This plants a seed of purpose that influences everything that follows. Then, we guide you through a systematic body scan, starting with your feet and moving upward, bringing awareness, gratitude, and energizing visualization to each part of your body.
As we move through the meditation, we pay special attention to areas where tension commonly accumulates β the abdomen, shoulders, neck, and jaw. Through conscious breathing and visualization of golden light flowing through your body, you'll release stored stress while simultaneously filling yourself with vitality. The practice recognizes each body part's unique contribution, fostering appreciation for the incredible vessel that carries you through life.
The meditation concludes with a powerful visualization that connects you to both inner and outer sources of energy, leaving you feeling fully awake, present, and prepared for whatever lies ahead. You'll step into your day carrying the affirmation: "I am open to possibility and ready to receive all that today has to offer." This practice proves that just minutes of intentional awareness can radically shift how you experience the hours that follow. Give yourself this gift of presence before the world demands your attention.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Have you ever felt like something essential was missing from your work, despite all your skill and effort? The beautiful Buddhist parable of "The Bamboo Flute and the Wind" offers profound wisdom for anyone struggling with this familiar feeling of incompleteness.
Meet Jai Ho, a masterful flute player whose melodies brought joy to an entire village. Though technically skilled and widely appreciated, he sensed something crucial was missing from his music. His search for answers led him to a mountain sage who offered surprising advice: "Have you ever tried to play with the wind?" The concept seemed impossible at first β how could one collaborate with something as unpredictable and uncontrollable as the wind?
This timeless story brilliantly illuminates the difference between technical mastery and true harmony. When Jai Ho finally stopped fighting against the wind's disruptions and instead adapted his playing to work with its natural rhythms, something magical happened. His music transformed from a solo performance into a duet with nature itself, creating sounds more beautiful than he could produce alone. The villagers immediately felt the difference β not just hearing better music, but experiencing the profound harmony between human intention and natural flow.
What "winds" are you fighting in your own life or creative practice? This parable reminds us that our greatest obstacles often hold the key to our most meaningful breakthroughs. Listen to discover how Jai Ho's journey from resistance to collaboration might inspire your own path to finding what's been missing all along. If this resonates with you, please share it with someone who might benefit from this ancient wisdom made new again.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Feeling caught in the endless hustle of the "human race" with your true desires and direction clouded by daily noise? This gentle guided meditation creates a sacred space for you to reconnect with what truly matters.
Through careful breathwork and visualization, you'll journey inward to the light of your inner wisdomβthat intuitive center where clarity naturally resides. The practice doesn't demand immediate answers or force revelations. Instead, it offers permission to simply be present, creating the conditions for insights to emerge organically, whether through words, images, feelings, or a deep sense of knowing.
The heart of this meditation invites you to explore profound questions: What is calling you forward? What work or path lights you up? How do you want to show up in this world? As you visualize yourself fully aligned with purpose, you'll experience how it feels to move through life with ease, joy, and certainty. This embodied preview creates a powerful reference point for the clarity you're cultivating.
Anchored with affirming statements like "Clarity is already within me" and "Every breath brings me closer to my highest path," this practice acknowledges that purpose reveals itself one step at a time. You'll finish feeling grounded yet expansive, remembering that you are exactly where you're supposed to be on your journey. Whether you're seeking direction at a crossroads or simply wish to deepen your connection to purpose, this meditation offers a gentle pathway back to your internal guidance system.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Approaching my 60th birthday has me reflecting on the curious phenomenon of how we experience these personal milestones. Why do we grant ourselves permission to be selfish and indulgent on just one day of the year? More importantly, why do we burden these celebrations with impossible expectations that often lead to disappointment?
I'm sharing a personal reading from my book about a previous birthday when I caught myself keeping score of how others celebrated me - noting my husband's funny card but mentally deducting points for "no flowers," appreciating the fire he made but feeling let down when I discovered he hadn't filled the humidifier. Throughout that day, I tallied over 200 social media birthday wishes, most from people I barely knew, while simultaneously noting who hadn't yet acknowledged my special day.
This birthday scorekeeper lives in many of us, constantly evaluating external validation rather than focusing on internal worth. The profound question emerges: why do we set such high bars for how others should celebrate us while simultaneously setting such low standards for how we celebrate ourselves? What would change if we approached every day with the same level of self-honor that we expect on our birthdays?
As I turn 60, I'm carrying forward this wisdom β treating each day as an opportunity to celebrate being alive, to honor my journey, and to appreciate the gift of growing older. I'm deeply grateful for you, my listeners, who join me in these reflections and share how my stories resonate with your own experiences. This connection is perhaps the most meaningful birthday gift of all, and it's one I cherish every day, not just once a year.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Discover the transformative power of energy assessments and how they redefine our paths. We unpack the struggle of feeling stuck due to outdated beliefs and the importance of shifting energies for personal growth.
β’ Understanding the concept of energy levels in personal development
β’ Recognizing the importance of stepping beyond victim energy
β’ Exploring a client's journey towards empowerment and the realization of new paths
If you're curious about how you're showing up energetically, reach out.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Take a breath and step into spring with our latest episode! This enriching journey invites listeners to engage in breath work and visualization designed to awaken the spirit and foster a deep connection with nature. As we navigate away from the heaviness of winter, we focus on cultivating feelings of lightness, joy, and renewal, allowing you to step into a season ripe with possibilities.
Through guided instructions, you'll visualize warm light melting away tension, immersing yourself in the colors and scents of spring. We encourage you to find a comfortable space to soak up the beauty of new beginnings while feeling connected to the earth beneath your feet. This experience uniquely combines mindfulness and nature, reminding us that both are crucial for overall well-being.
Join us as we discover the symphony of spring, celebrate personal growth, and connect deeper with ourselves. Opening your heart to renewal not only enhances your day-to-day life but also encourages a happier, more fulfilled existence. Tune in, take a deep breath, and carry this sense of rejuvenation with you into your day. Donβt forget to subscribe and share your thoughts with us!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
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A transformative conversation unfolds as we explore the challenge of balancing multiple passions and the voices that hold us back. With personal stories and insights, we dissect the journey of embracing change, silencing self-doubt, and unleashing creativity.
β’ The internal struggle of reconciling different passions
β’ How the pandemic prompted a shift in perspective
β’ Challenging societal norms about life coaching
β’ The role of the inner critic in personal growth
β’ Embracing authenticity and blending passionsIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Why is it so tough to light the fire of motivation within ourselves? Have you ever wondered if our obsession with productivity might be a cover for something deeper? Join us as we venture into these compelling questions with our insightful guest, challenging the myths of motivation and unraveling the true reasons behind procrastination. Together, we expose how tasks like meticulous scheduling can serve as a veil, concealing our real desires and fears, and how understanding what genuinely drives us can liberate us from the relentless hustle mindset. Our conversation invites you to redefine success on your terms, beyond societal expectations, and to realize that getting specific about your goals isn't just about appearing busy. It's about understanding what truly matters to you.
We also explore the transformative power of introspection and how creating space for it can be both daunting and rewarding. Often, we're terrified of what we might find if we pause to reflect on our true motivations. But taking that bold step can offer clarity, helping you to break free from self-imposed limitations. In this episode, we encourage a personal journey towards understanding your unique "why," offering insights that could inspire a profound shift in your life's priorities. Whether you're seeking inspiration, clarity, or simply a fresh perspective, this conversation is a thought-provoking exploration of what truly motivates us.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
This episode focuses on the art of letting go and creating emotional space through guided meditation. By exploring bodily awareness and using breathing techniques, we release tension and invite new possibilities into our lives.
β’ Exploring relaxation techniques and awareness of the body
β’ Understanding where we hold tension emotionally and physically
β’ Inviting softness and spaciousness into everyday life
β’ Visualizing the process of letting go and releasing old stories
β’ Setting intentions for what to welcome into our lives
β’ Recognizing the power of mindfulness in changing lives
β’ Encouraging the practice of returning to the meditation whenever neededIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Can our life force energy, meant to nurture and uplift, sometimes overshadow the very people we aim to support? I recently had this revelation with my therapist, who pointed out that my vibrant energy might actually make it challenging for others around me to find their own. This episode invites you to join me, Lisa Hopkins, as we explore the delicate balance of sharing our light without overwhelming those we love. Reflecting on the journey of motherhood, we ponder the paradox of giving life while ensuring our childrenβand ourselvesβcan thrive independently and shine in their own right.
Together, we confront the complex challenge of releasing control and truly living in the moment. How can we hold space for our loved ones to discover their unique light without dimming their brilliance with our own? By embracing the transformative power of self-reflection and genuine connection to what is vital, we ignite a conversation on fostering growth and cherishing the present. Allow this episode to inspire you to question where your energy might illuminate or overwhelm, and consider how to support others in finding their own path. Join us in this heartfelt exploration and remember to live in the moment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg - Laat meer zien
