Afleveringen
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If you had a chronic case of strep as a kid it may be lingering around your organs. Hereâs what you can do about it. In this episode, Dr. Motley explains why recurring strep infections are not new infections at all, they are the same bacteria getting more antibiotic-resistant each time. He connects chronic strep to anemia, autoimmune disease, and PANS/PANDAS, then walks through the herbs and lab tests he uses to root it out. This is a re-post of an earlier episode to highlight the importance of this issue and raise awareness. Scroll down for a list of Dr. Motleyâs recommended solutions. In this episode you will learn: How strep can get in your lungs (strep pneumonia), your heart and even your lymph nodes, how to test for it and what herbs + vitamin regimens can help fight it off. Strep can hide in a âsilent carrierâ state. Learn about the lingering unexplained symptoms that signal strep, including brain fog and hormonal issues.How a poor immune system mixed with environmental toxins allows strep to stick around in a dormant state.How this could be behind your malabsorption issues, if thereâs no other explanation. Strep can feed off your red blood cells. Dr. Motleyâs own personal battle with strep and its connection to excess sugar in the diet. Recommendations:Watch your sugar intakeLabs to test for this:MicroGenDx.com - for strep strains standard labs missvibrant-wellness.com - for expanded infection panelsHerbs to take for strep (For Adults):Melia (Neem): https://shorturl.at/TYF12Golden Thread: https://shorturl.at/fASWvMorinda: https://shorturl.at/LWUMKLighter herbs (liquid forms are great for kids!)Illicium: https://shorturl.at/Amkv6Scutellaria: https://shorturl.at/O8ToCVitamins: livonlabs.com (10% off sitewide with DRMOTLEY at checkout)Minerals: beamminerals.com/drmotley (20% off with DRMOTLEY at checkout)------ Follow Doctor MotleyInstagramTwitter/XFacebookWebsite------ *Do you want to hear more? You can find more about strep and a library full of info on healing the brain and other organs, on Dr. Motleyâs membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here.* Looking for simple, non-invasive sound therapy tools for treating anxiety, or providing more balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley
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Mastic Gum is an ancient remedy that's been shown in a clinical study to kill off H-Pylori, and other research suggests it reduces oral bacteria. Is this viral cure hyped up or is there weight behind these claims?Mastic Gum is composed of resin from the chios tree in the Mediterranean: Hippocrates prescribed it to patients and it's been used medicinally for over 2,500 years. In this episode, Dr. Chris Motley examines the research and gets to the bottom of how effective this might be for fighting bacteria, ulcers and keeping your mouth clean.Get Dr. Motley's take on whether this ancient traditional medicine is worth your time and money.In this episode youâll learn:How an impressive study found mastic kills H. Pylori, but the study was in-vitro rather than a human study: https://www.nejm.org/doi/full/10.1056/NEJM199812243392618Why plant medicine can work as excellent natural antibioticsWhy there is some real evidence of mastic killing oral bacteria (but how well does this research stack up?): https://journals.asm.org/doi/10.1128/aac.00642-06How a trial found it to help with heartburn symptoms: https://www.sciencedirect.com/science/article/abs/pii/S0944711309002396?via%3DihubThe real scoop on how mastic gum helps Crohnâs: https://doi.org/10.3390/ijms241512038 How the anti-cancer claims actually stack up: https://pmc.ncbi.nlm.nih.gov/articles/PMC8838553/Why the stomach and spleen are the seat of vitality in Chinese Medicine. The wisdom and validity of these ancient medicines AND Importantly, the best kinds of mastic to take!------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Doctor MotleyInstagramFacebookWebsite------ *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. Youâll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15
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Zijn er afleveringen die ontbreken?
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Should you be wearing sunglasses? We always thought the eyes just had one job: to see color and send pictures of our environment to our brains, but did you know that they also have a sensor that tells the brain when it’s time to get going for the day and when it’s time to sleep? That sensor can get disrupted when you head out with sunglasses on. In this episode, Dr. Motley weighs the pros and cons of sunglasses (at least in the morning!) by examining the science of light and circadian rhythms.
In this episode you'll learn:
How using sunglasses too frequently in the morning can throw our body’s natural clock out of whack and interfere with our sleep cycles.
How blue light in the morning (the natural kind you see in the sky) shuts off melatonin and activates cortisol by 50%, basically functioning as a cup of espresso for our bodies, and fake blue light at night confuses our sleep signals, suppressing melatonin within about 5 minutes.
How light regulates our hormones and acts as our body’s information center for when to start the day and when to get sleepy at night.
The effects of sunlight deficiency on our bodies and brains.
The difference between the kind of cortisol we need to help us function during the day and the kind that’s harmful.
Doctor Motley’s recommended full-day light protocol for resetting your internal clock. Get some light in your eyes within an hour of waking, and dim your lights at night.
In TCM, eye health is tied to the liver.
If you’re a sunglasses lover try to prioritize getting morning light into your eyes for 30 minutes (looking through a window may not really be enough, so head outside for a bit). Sunlight in the morning will help the rest of the day to go more smoothly.
Reading List:
The Organization of the Retina and Visual System: https://www.ncbi.nlm.nih.gov/books/NBK27326/
Transition from Dim Light to Sunlight in the Morning Raises Cortisol Immediately: https://doi.org/10.1210/jcem.86.1.7102
Evening Short-Term Exposure to Conventional Light Suppresses Melatonin and Increases Alertness Perception: â 10.3390/ijms14022573
â Awakening effects of blue-enriched morning light exposure on university students’ physiological and subjective responses: â https://rdcu.be/fsqlH â
These clock cells are most sensitive to short-wavelength blue light and drive non-image-forming responses https://rdcu.be/fsqnI
Eye Health from a Chinese Medicine Standpoint: https://www.herbalreality.com/condition/eye-health-chinese-medicine-perspective/
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*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 -
Do you have heart flutters, palpitations, or chest tightness , but your EKG comes back "perfect" and your stress test says you're fine? Dr. Chris Motley breaks down a connection most doctors never check: the direct link between your kidneys, bladder, and urinary tract system and the health of your heart.
In this episode, Dr. Motley explains how hidden kidney infections, bladder infections, UTIs, and even kidney stones can create heart palpitations, brain fog, tingling in the hands and feet, and shortness of breath — all while standard urine tests come back completely normal. He breaks down why most UTI testing only screens for E. coli and misses dozens of other bacteria, fungi, and parasites that can colonize your urinary tract.
Recommended Testing & Products Mentioned:
Urokey Test by MicroGen DX (comprehensive urinary infection panel) https://patients.microgendx.com/products/urokey
Uva Ursi Supreme https://shorturl.at/vqxmG
Bodyguard Supreme (Chanca Piedra / Stonebreaker) https://shorturl.at/l7KuF
Cranberry + D-Mannose
For more on emotional release techniques mentioned:
Neuro Emotional Technique (NET) Dr. Vivian Cairo, Dr. Sam Riley https://www.instagram.com/dr.samriley/
LENS Neurofeedback
In this episode you'll learn:
Why a "normal" UTI test can still miss a real infection — and the comprehensive test that screens for over 50,000 organisms
The physical signs of kidney and bladder imbalance you've probably dismissed as unrelated: flank pain, tight hips, dark under-eye circles, cracked heels, and chronic calf tightness
How the kidney meridian in Traditional Chinese Medicine travels directly to the heart — and why a weak kidney means a weak heart
The embryological connection between your kidneys and your reproductive organs, and why issues in one often show up in the other
How chronic fear, dread, and unresolved emotional trauma physically wear down your kidneys and adrenal glands
Dr. Motley's go-to herbal protocol for cleaning out the kidneys naturally — including Uva Ursi, Chanca Piedra (Bodyguard Supreme), cranberry, and D-Mannose
Why fascia, acupuncture, and emotional release techniques like EMDR and Neuro Emotional Technique (NET) can help break the cycle of recurring kidney and bladder infections
If you've been told your heart is "fine" but you still don't feel right, this episode offers a missing piece...and hope!
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*You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.
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*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 -
This chemical was banned in Europe 20 years ago...so why is it in the tap water of over 40 million Americans? In this episode, Doctor Chris Motley breaks down what the research found on frogs exposed to Atrazine and what this means for you.
The company that makes this herbicide went to great pains to keep this research hidden, but in this episode you'll learn how it can get into drinking water, the possible hormonal effects and - crucially - how you can keep your body safe from pesticides with a few simple steps and an assist from old medicine like TCM.
Dr. Motley's recommendations:
Get your water checked - This website provides some options: https://shorturl.at/cVi2F,
and you can enter your zip code here for FREE info: https://shorturl.at/sXHO4
Filter your water (consider reverse osmosis if you're interested). Carbon block and reverse osmosis remove most atrazine from drinking water -
https://doi.org/10.1016/j.envpol.2023.122936
If you find chemicals like Atrazine in your water, you'll want to support the body's filtering organs according to Chinese Medicine - your liver and kidneys. TCM in chronic kidney disease - https://pmc.ncbi.nlm.nih.gov/articles/PMC9340222/
Here’s How to Do That:
Nothing complicated: drink cups of Dandelion tea, milk thistle or Chrysanthemum tea. Take cranberry juice with D-Mannose and Uva Ursi:
https://shorturl.at/mEQxc
Other Herbal Options: Schisandra: https://shorturl.at/RpAme
Chanca Piedra: https://shorturl.at/TfpK8
Glypho - X: https://shorturl.at/cB5r6
In this episode you'll learn:
How Atrazine contaminates the tap water of tens of millions and is the most-detected pesticide in US water - https://www.scientificamerican.com/article/atrazine-water-tied-hormonal-irregularities/
USGS found atrazine in most farmcountry streams and much of the groundwater - https://www.nrdc.org/press-releases/us-drinking-water-and-watersheds-widely-contaminated-hormone-disrupting-pesticide
How this chemical can linger in crop soil for many months and, according to the CDC, any Atrazine run-off takes a long time to break down in streams, rivers and lakes, leading to it popping up in water wells in agricultural regions.
Possible symptoms that have been correlated with chemicals like Atrazine: lower birth weight, birth defects, possible period cycle disruption - https://pmc.ncbi.nlm.nih.gov/articles/PMC4946150/
WHO's cancer agency classified atrazine a probable human carcinogen - https://biologicaldiversity.org/w/news/press-releases/whos-cancer-research-arm-finds-atrazine-is-probable-human-carcinogen-2025-11-21/
How to protect your endocrine system when legal limits are not necessarily safe limits.
This isn’t about fear: it’s about informing you so you can protect your health and the health of your family.
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*Most of us are mineral deficient and we don’t even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Head to https://shorturl.at/6iKET and use code DRMOTLEY for 20% off your first order.
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 -
For the last 400 years when medical researchers conducted an autopsy they would throw this away as medical waste, not realizing it was actually a powerful connective organ...now Western science has finally caught up with Chinese Medicine in discovering the power of fascia. What is fascia in your body and how can learning about it benefit you?In this episode you'll learn:What fascia tissue is and how it connects every system in your body, allowing for strength and mobility.How your fascia actually communicates throughout your body. If one organ has an issue, it could be impacting another one.How your fascial system is your body's electrical system, conducting energy, a fact Western medicine is finally waking up to while Traditional Chinese Medicine has known it for thousands of years. How embryology is the process through which one cell becomes your whole body, from conception to birth, and your meridian lines form the blueprint.How to strengthen your fascia through moving, stretching, hydrating and breathing.For more reading on this topic: pick up The Spark in the Machine: https://a.co/d/0d2LkDKT Acupuncture points and meridians correspond to connective-tissue planes - Langevin & Yandow, The Anatomical Record, 2002 https://doi.org/10.1002/ar.10185.Electrical resistance is lower along connective-tissue planes that follow meridians - Measured impedance Electrical impedance along connective tissue planes (PMC) https://doi.org/10.1186/1472-6882-5-10.The interstitium, a fluid-filled collagen network, was described as one of the body's largest organs 2018 Scientific American, - Meet your interstitium, The interstitium as a defined anatomical structure Benias & Theise NewYork-Presbyterian https://www.nyp.org/publications/professional-advances/gastro/introducing-the-interstitium-a-new-anatomical-structureFascia behaves as a tensegrity structure, a body-wide tension network - Biotensegrity and the mechanics of fascia https://doi.org/10.1016/B978-0-7020-3425-1.00054-4Fasciacytes produce the gliding fluid; the whole fascial web is being mapped in 3D - https://fasciaguide.com/article/fascial-net-plastination-projectYour body is not just bone-on-bone, like the bricks that form a house's foundation. It is a tension web, and if you pull one string the whole thing moves.------ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Doctor MotleyInstagramFacebookWebsite------ *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.*Join Doctor Motleyâs newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. Youâll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15
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Have you ever wanted to see how AI could help with your health journey, but you had concerns, or you were too overwhelmed to know where to start? Holistic practitioner and recovery coach Lorrie Rivers joins Dr. Motley to walk through practical tips and best practices for using ChatGPT in your quest to be the CEO of your own health. Lorrie teaches how to empower yourself by approaching modern technology with the ancient arts of curiosity and dialogue to cut through overwhelm and find breakthroughs in your chronic illness journey.
In this episode you'll learn:
How to take advantage of ChatGPT's deep training in functional health as a support for your health journey (and what NOT to do).
How to anchor and re-anchor the conversation to get the peer-to-peer information you're actually looking for, whether through a holistic, functional or TCM lens.
Why most people ask AI the wrong questions — and the simple shift that gets you dramatically better answers.
The difference between using AI as an "answer machine" versus a true thinking partner for your health.
Whether you're a patient frustrated by long wait times and surface-level answers, or a practitioner looking to use AI as a research tool, this episode gives you a practical framework for getting real value out of artificial intelligence, without losing your own critical thinking in the process.
Check out Lorrie Rivers’ first episode of the Ancient Health Podcast here.
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https://lorrieriversholistic.com/
Holistic Healing with Lorrie Podcast:
https://m.youtube.com/@LorrieRiversHolistic?ra=m
Get on the Waitlist For Lorrie’s AI Training:
AI as a Partner for Your Health Journey: https://lorrieriversholistic.simplero.com/page/703848-waitlist-ai-heal
AI for Practitioners: https://lorrieriversholistic.simplero.com/page/703850-waitlist-ai-practitioners
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*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his TCM and frequency medicine expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 -
There's a viral social media post claiming that you're 300% more likely to develop skin cancer when you use sunscreen. What's the truth? Is sunscreen safe to use?
In this episode Doctor Motley breaks down the research, and brings a new lens to the debate: what did ancient cultures do for skin health?
Here's what you'll learn in this episode:
*Research has found chemicals in your sunscreen like oxybenzone can affect your estrogen and testosterone levels and block Vitamin D, - which is an important hormone, not just a vitamin! - plus some healthy sunscreen ingredients to look for.
*What is the "sunscreen paradox"
*Why heavily sun-protected, indoor populations showed higher melanoma rates in UK research
*How to build a solar callus: the traditional method of safe, gradual sun exposure that builds your skin's natural protection
*How to create a healthy skin protocol this summer: Develop early morning sun exposure over time, plus take good vitamins (like B3), minerals and herbs!
*Skin protection from a TCM perspective: In Chinese Medicine, the strength of the skin is connected to the strength of your lungs. Find out how to protect your skin with TCM herbs.
Research:
FDA Findings:https://jamanetwork.com/journals/jama/fullarticle/2733085#google_vignette
The Sunscreen Paradox https://www.sciencedaily.com/releases/2023/10/231027110724.htm
Chemicals in Sunscreen: https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/
Vitamin B Study: https://www.nejm.org/doi/full/10.1056/NEJMoa1506197
https://doi.org/10.3390/nu17071240
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*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. -
What if the chronic illness you've been fighting your whole life began with your childhood and your family of origin? Unresolved childhood trauma lives in your thyroid, your gut, and your joints, and it can be inherited. Nurse practitioner Dani Williamson and mental health specialist Dr. Stacy Jagger join Dr. Chris Motley and Dr. Anis Khalaf to discuss this hopeful message: you can reverse these cycles of physical and emotional pain. From digital detox to elimination diets to EMDR, this episode is a roadmap for breaking the generational cycle of pain, disease, and disconnection — for good.
Content Advisory: This episode discusses suicide, mental health struggles, and emotional distress. Viewer discretion is advised. If you or someone you know is in immediate danger or considering self-harm, please seek professional help or contact local emergency services.
What you’ll learn in this episode:
Healing from childhood trauma is possible and available
Children need help: the fastest growing age range for suicide is 10-13
Help starts with the whole family: a digital detox allows for connection and nervous system regulation
Physical markers that your fight-or-flight might be affecting your health
Healing inflammation through an elimination diet gives the gut brain connection a fighting chance
For women, trauma most often manifests in the thyroid and the gut
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Follow Dr. Anis Khalaf
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Find Dr. Stacy “Sassy” Jagger
https://www.drsassy.com/
https://www.instagram.com/dr.sassy.nashville/
Buy her book 30 Day Blackout: https://a.co/d/04sFIquB
Follow Dani Williamson
https://daniwilliamson.com/
https://www.instagram.com/daniwilliamsonwellness
Buy her book Wild and Well: https://a.co/d/08UWLL2H
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*Most of us are mineral deficient and we don’t even know it! Want to get your minerals in? Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order.
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 -
Having trouble getting pregnant and can't figure out why? Struggling to lose weight even if you're a gym rat? The answer to both problems may be that your nervous system doesn't feel safe. And if so your body will block fertility, weight loss, and hormone balance every single time.
In this special live episode of the Ancient Health Podcast, Doctor Chris Motley, along with Dr. Anis Khalaf, interviewed Dr. Kela Smith, a hormone + fertility specialist, and creator of the Hormone Puzzle and the Hormone Puzzle Podcast, and Terry Barga a restorative fitness expert and producer of Nashville Fit Magazine for a mastermind on nutrition, fitness, and how to get your body to rest, relax, repair and reproduce. Hint: over-working out and calorie deficits can leave your system feeling unsafe, leading to hormonal disruption.
In this episode, you'll learn:
Why your body won't conceive, lose weight, or balance hormones while it's in fight-or-flight, and the simple daily practice that shifts you out of survival mode
How overexercising tanked Dr. Kayla's own fertility as a personal trainer, and how she pregnant twice, with her second child born at 40
The truth about intermittent fasting for women: it may be wreaking havoc on your hormones
How joy, stress-relief, whole food and a 20 minute walk can do more than you would have thought possible.
Expert opinions on the carnivore diet, seed-cycling and more
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Follow Dr. Anis Khalaf
https://www.tiktok.com/@acupuncturefit
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Find Dr. Kela Smith!
https://hormonepuzzlesociety.com/
Listen to the Hormone Puzzle Podcast: https://open.spotify.com/show/1p2NNHi3UtCDtLvoNg4Bvg?si=451d110f6ecf4e22
Buy Dr. Kela’s Book: https://a.co/d/07dJLgNB
Follow Terry Barga
https://nashvillefitmagazine.com/
Music City Fit Expo — https://www.musiccityfitexpo.com/
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*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15 -
Who is better equipped to teach us about spiritual health than an exorcist? Father Dan Reehil, Roman Catholic priest, exorcist for the Diocese of Nashville, and host of the Battle Ready podcast, joins Dr. Chris Motley and Dr. Anis Khalaf for a live conversation that bridges spiritual warfare, self-discipline, and whole-body health in a way you've never heard before.
How’s your spirit these days? We’re pretty conscious of our minds and bodies, but we also must be aligned with our spiritual health for true balance. Father Dan’s message to us? Spiritual growth requires discipline, and in our modern world, discipline is in short supply. Father Dan makes the case that spiritual discipline isn't just a religious practice, it's your strongest protection against the forces that keep you stuck, sick, and spiritually depleted. In a culture that's abandoned discipline entirely, that protection is more urgent than ever.
Check out the episode to learn his remedies for spiritual discipline AND find out what exorcism training really looks like.
In this episode you'll discover:
*The one thing Father Dan sees in every single case of spiritual oppression, and the daily practice that closes that door
*Why self-discipline is not a restriction on your freedom but the key to it
*How to shift your perspective so there are no more "bad days"...only days of grace
*What exorcism training in Rome actually looks like, and what it taught Father Dan about spiritual oppression
*Why the family that prays together genuinely does stay together — how shared spiritual practice is protective
*How morning prayer, fasting, and intentional living transform not just your soul but your physical body
*Whether you're coming from a place of faith or simply searching for deeper meaning, this episode will challenge the way you think about spiritual health — and give you practical tools to strengthen it starting today.
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Follow Dr. Anis Khalaf
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Follow Father Dan Reehil
https://www.instagram.com/fatherdanreehil/
https://www.youtube.com/@fatherdanreehil
Check out his podcast: Battle Ready
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*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 -
Can your beliefs impact your healing? As science begins to catch up to what people of faith have always known, it’s clear that believing you can be healthy is key to beating the odds. Jordan Rubin, health coach, natural health entrepreneur and author of The Biblio Diet and The Makers Diet, would call this faith.
In this special live episode of the Ancient Health Podcast at 2026’s WillCo WellFest, Jordan shares with Dr. Motley and Dr. Anis Khalaf how he found healing amidst a dire health prognosis (twice!) and how essential faith and hope are for conquering both chronic and terminal illness. He advocates for biblical nutrition, natural healing and a faith-filled imagination when doctors give up.
In this episode you’ll learn faith based visualizations for healing, what healing leaves are and why a bible verse inspired Jordan to plant nearly a million fruit trees, plus hear a live Q+A with Jordan!
To learn more about healing leaves, what they are and how to use them, download this free chapter of The Biblio Diet here: https://www.jordanrubin.com/home#healing-leaves
In this interview you’ll learn about:
The importance of imagining ourselves healed, healthy and whole
The healing power of prayer
Jordan’s critical recipe for health outcomes you won’t hear elsewhere: peace, faith, and a community that believes with you
The importance of empathy and encouragement from practitioners
An in-depth look at Crohn’s disease and what triggered Jordan’s healing
Jordan’s inspiring cancer journey
Visualizations for healing
The danger of identifying too closely with an unwanted prognosis
The need for practitioners to provide abundant hope in the face of health battles
The biblical secret behind healing leaves, what they are and his vision for this tea
This episode shares one person's personal experience and is not intended as medical advice
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Follow Jordan Rubin
https://www.instagram.com/jordansrubin/
https://www.jordanrubin.com/
Learn about Jordan’s Healing Leaves: https://healingleaves.com/
Get the Biblio Diet: https://www.jordanrubin.com/thebibliodiet
Follow Dr. Anis Khalaf
https://www.tiktok.com/@acupuncturefit
https://www.youtube.com/@AcupunctureFit
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*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questiâ ons to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 -
What if the thing that saved your mental health wasn't a pill, a program, or a therapist — but a stranger in a gym telling you that you looked terrible and needed a cold shower? Get 12% off an Ice Barrel or Chiller with code DRMOTLEY at https://shorturl.at/3Ejhb.
That's the real origin story of Ice Barrel.
Wyatt Ewing didn't build Ice Barrel for athletes. He built it because cold therapy stopped his anxiety and depression when nothing else could. In this episode, Dr. Motley and the founder of Ice Barrel go deep on the nervous system science of cold exposure, the vagus nerve, contrast therapy, and why just 2 minutes in cold water can reset your entire stress response. Plus: Wyatt's vision quest story post-acquisition that nobody's heard.
00:00 - Introduction
03:20 - Wyatt’s Story
04:14 - The Stranger who Changed Everything
05:07 - Cold Shower to Ice Barrel
06:19 - Going Broke to Build Something Real
09:08 - Why Cold Therapy is Unlike Anything Else
17:03 - Wyatt’s Personal Protocol
18:16 - Modern Comfort, Ancient Struggle
23:00 - What Cold Does to a Nervous System Under Pressure
32:02 - Mammalian Dive Reflex and the Vagus Nerve
34:50 - Contrast Therapy is the Future
42:06 - Cold Has Been Following Me My Whole Life
49:05 - Youth Athletics and the Recovery Gap
51:14 - Where You Can Find Wyatt
Key Takeaways
Cold therapy works in 2 minutes. Unlike exercise, meditation, or supplementation, cold immersion produces immediate, measurable changes in mood, energy, and stress hormones. Wyatt's benchmark: 'I've never seen anybody get out of an ice bath without a smirk on their face' — and he's offered $1,000 to prove him wrong.
The upright posture isn't cosmetic — it's neurological. Lying in a bathtub during cold exposure sends conflicting signals: the body enters fight-or-flight but is told to rest. Ice Barrel's upright design mirrors how the human body actually responds to cold stress in nature, producing a more complete physiological response.
You're not training for cold — you're retraining your nervous system. Wyatt noticed that after months of cold therapy, his palms stopped sweating during high-stakes corporate negotiations and his resting heart rate during stress dropped. The cold isn't the point; the recalibrated default stress response is.
Start with the hose. Tap water from a garden hose runs at 55-60°F — cold enough to activate all the primary benefits. Beginners don't need ice. Start there, work toward 50-55°F, and only go into the 40s when you're confident. Shivering is the body's signal to get out.
The future of cold therapy is contrast. Hot/cold alternation — sauna then cold plunge, repeated — produces norepinephrine and euphoric endorphin release that standalone cold or heat cannot. Ice Barrel's partnership with Sunlighten (infrared sauna) positions it at the center of this shift.
Comfort is the enemy, and hot water is new. Even the wealthiest person 1,000 years ago struggled to get hot water. The modern convenience of hot-on-demand is an evolutionary novelty, and Wyatt cites research showing that people who believe stress is good for them live substantially longer than those who don't.
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Ice Barrel Website: https://shorturl.at/TqVqG (code DRMOTLEY gets you 12% off Barrels and Chillers)
Instagram: https://www.instagram.com/icebarrel/
Wyatt Ewing’s LinkedIn: https://www.linkedin.com/in/wyattewing
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*If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15 -
Went to your doctor in your early 40s with sudden anxiety, insomnia, brain fog or unexplained weight gain — and walked out with an antidepressant? Author and nurse practitioner Dani Williamson joins Dr. Chris Motley to explain why SSRIs are not the answer to perimenopause, what's actually happening in your body as estrogen drops, and how healing your gut can bring your thyroid and hormones back into balance.
Key Takeaways from this Conversation:
Women are being prescribed SSRIs for anxiety when the real cause is perimenopause. There’s no SSRI for that.
Estrogen-loss comes with mood symptoms, weight gain and health concerns like Hashimoto's Thyroiditis as your thyroid begins to slow down.
Fix your gut and your thyroid and hormones will (usually!) fall into place.
Dani Williamson’s Top 7 Most Inflammatory Food:
Gluten
Dairy
Soy
Corn
Sugar
Eggs
Peanuts
If your doctor’s reaction to a health concern brought on by estrogen-loss is “let’s just watch this for 6 months,” it’s time to find a new doctor.
A tiny low-dose estrogen patch can change your perimenopause game.
Healing trauma and abuse is key (especially when it comes to thyroid health): Unaddressed childhood trauma can collide with the body-chaos of perimenopause. EMDR and talk therapy can help with this journey.
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Connect with Dani Williamson (she’s taking new Hashimoto's patients)
https://www.instagram.com/daniwilliamsonwellness/
https://daniwilliamson.com/
Buy Dani's book: https://shorturl.at/28pv3
Dani and Dr. Motley’s Sunday Night Service: Your health questions answered: Dani Williamson and Dr. Motley
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* You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 -
After a serious heart attack with no conventional warning signs, Dr. John Kim went searching for answers. He was shocked to find what conventional testing never unearthed: he was unknowingly fighting a Bartonella infection, a heavy mycotoxin load and parasites. This was when the pharmacist turned functional medicine practitioner learned the role cellular energy plays in health breakdowns, and, vitally, in healing.
In this episode, you’ll learn about cell-danger response and the connection between biotoxins and mitochondrial dysfunction (did you know if your cells are healthy they repel parasites?!). Dr. Kim shares his best tips for cellular healing (butyrate, phospholipids and sunlight) and walks us through the steps he takes his own clients through: taking stock of your individual environment, healing your nervous system, detox pathways, strengthening the microbiome, and building resilience so you can live your life.
Chapters
2:54 Dr. John Kim’s Heart Attack Story
4:11 His Struggle with Biotoxins
9:11 Cell Danger Response
11:00 The Impact of Mitochondrial Dysfunction
14:01 Mold Toxicity and Its Effects
19:49 Detoxification Strategies and Methodologies
24:00 The Encore Method for Healing
29:02 The Importance of Circadian Rhythms
32:15 Harnessing Sunlight for Cellular Health
36:09 Optimizing Cellular Function and Detoxification
45:30 Creating Cellular Resiliency
47:03 The Role of Emotional Health in Detoxification
49:22 A Simple Exercise to Increase HRV
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https://www.drjohnkim.com/
https://www.instagram.com/john.pharmd/
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*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 -
Your horrible reaction to beef could be from a tick-bite. In this episode, you’ll learn about Alpha-gal Syndrome, which could be the reason you can’t stomach red meat, and why it’s all to do with tick saliva. If you have Lyme disease, you may already understand how ticks can wreak havoc with your immune system. Here, Dr. Motley shares his thoughts on why allergic reactions to beef may be on the rise, and the treatments he’s seen manage symptoms most effectively, including herbs, homeopathy and ear acupuncture (and the SAAT technique that shows proven, long-lasting results).
If you have a tick-borne illness or an unexplained allergic reaction to beef, this episode offers a hopeful path forward.
Chapters
00:00 - What is Alpha-gal syndrome
11:11 - Why older generations eat meat more easily
12:07 - Why Alpha-gal may be so common
16:01 - Treatments, Auricular therapy
17:48 - Patient case studies
20:48 - Homeopathy treatments
21:33 - Other treatments
22:12 - Herbal remedies
24:54 - Recap and closing thoughts
Dr. Motley’s recommendations:
Soliman Auricular Allergy Treatment
Arsenicum Album
Natrum Carbonicum
Carbo Vegetabilis
Nux Vomica
Stinging Nettle
Quercetin
D-Hist: https://shorturl.at/6UQBa
Japanese Knotweed: https://tinyurl.com/56r8fukp
Cat’s Claw: https://shorturl.at/eT7Zm
Houttuynia Supreme: https://shorturl.at/gJifj
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* Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/*If you want to hear more of Dr. Motley’s education on Lyme,, check out his membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15 -
Dr. Anis Khalaf’s life was saved by TCM and he doesn’t want this to be a rare experience. That’s why Dr. Khalaf, a practitioner with a background in both Western Medicine and Chinese Medicine, is on a mission to share as many different holistic health options as he can with families in his local community. So the Williamson County WellFest was born!
Come see the Ancient Health Podcast LIVE, for a day’s worth of interviews about physical, mental and spiritual health, this Saturday May 16, 2026 at Will Co WellFest in Franklin, TN. Get your tickets here: https://shorturl.at/dAHaA
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https://www.tiktok.com/@acupuncturefit
https://www.youtube.com/@AcupunctureFit
See the Podcast (and Dr. Motley) LIVE: https://shorturl.at/dAHaA
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* You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15 -
Menopause, with its period of incredible hormonal imbalance, can intensify thyroid issues and conventional medicine only offers limited help. Dr. Amie Hormanan, aka the Thyroid Fixer, is back to break down the complexities of hypothyroidism for you, giving you straight answers about what to do next while sharing her own personal thyroid journey.
Topics discussed:
How to get tested thoroughly
Thyroid medication
How do GLP1s work with the thyroid
Thyropause
Natural desiccated thyroid and T4 T3 medication
Autoimmune conditions + Epstein
Chapters
00:00 The Journey to Understanding Thyroid Health
07:09 The Importance of Comprehensive Testing
11:14 Recognizing Thyroid Symptoms
17:40 Navigating Thyroid Medications
21:44 The Interplay of Hormones and Thyroid Function
23:07 Understanding Thyroid Health and Diet
24:24 The Role of Viruses in Thyroid Issues
26:37 Hormonal Influences on Thyroid Function
29:25 The Impact of GLP Medications on Thyroid Health
32:07 The Need for Comprehensive Thyroid Education
37:02 Empowering Patients to Read Their Labs
39:15 Engaging with the Community and Future Plans
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Follow Dr. Amie!
https://www.instagram.com/dramiehornaman/
www.dramie.com
Buy her book: www.thyroidfixbook.com
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* You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15 -
What if your sensitivity to phones, Wi-Fi, and electronic devices isn't in your head — it's in your blood? In this fascinating conversation, Dr. Chris Motley sits down with Dr. Noah Lebowitz of Supreme Nutrition Products to discuss how heavy metal accumulation turns your body into a kind of electromagnetic antenna — and what you can do to change that.
But that's just where the conversation starts. Dr. Noah pulls back the curtain on the supplement industry's dirty secret (hint: check your "other ingredients" label), shares why most herbs don't work the way you think they do, and reveals the ancient protocols that are quietly helping patients finally shake chronic parasitic infections, and stubborn fungal overgrowth.
In this episode, you'll discover:
Why heavy metals amplify your EMF sensitivity — and the gentle Japanese detox remedy that clears them without depleting your nutrients
The hidden ingredient in most supplements that comes from genetically modified hydrogenated cottonseed oil
Dr. Noah's go-to herbal arsenal for parasites, Lyme, and candida
How cleaning up internal infections can eliminate food sensitivities you thought were permanent
Why your oral health may be silently reinfecting your body — and what to do about it
How one patient's 30-minute dental cleaning was cut down to 10 minutes one after herbal treatment
Whether you've been chasing answers for chronic fatigue, brain fog, joint pain, or mysterious neurological symptoms, this episode offers a hopeful new lens — and a practical path forward.
Chapters
0:00 - 9:28 - Introduction and Dr. Noah’s origin story
9:30 - 20:00 - Inside the creation of a first-rate supplement company
21:27 - 24:13 - Why single ingredient herbs may be more effective than combination formulas
24:20 - 30:00 - Why you should feel better, not worse, on a protocol
31:06 - 32:07 - New health information emerging
34:37 - Managing mold: a practitioner’s perspective
41:39 - 43:03 - Herbs for treating mold
43:04 - 48:06 - What gets missed with Lyme
48:07 - 49:58 - What can you get parasites from?
49:59 - 53:20 - Do you need binders?
53:21 - 53:50 - Best herbals to treat parasites
54:10 58:48 - What we need to know about heavy metals
58:50 - 1:00:43 - Do elimination diets actually work?
1:00:44 - 1:03:32 - Fighting microbes in the mouth
1:03:33 - Outro + wisdom from clinical outcomes
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Follow Dr. Noah:
https://www.instagram.com/dr_noahdc/
Check out his herbals:
https://shop.supremenutritionproduct.com/
https://www.instagram.com/supremenutritionproducts/
Go deep on the Supreme Nutrition Products YouTube channel for more valuable insights: https://shorturl.at/vw8Kl
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*Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley
*Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/
*Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/
*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 -
It's estimated that more than 7 million Americans are living with Alzheimer's, and that number is expected to climb. Today on the podcast, Dr. Motley sits down with Dr. David Jockers of the chart-topping podcast on functional nutrition, to understand how we can nourish our bodies to help keep our brains sharp.
Learn how to tackle vitamin deficiencies through key nutritional strategies, sleep and sunlight can help address dementia and cognitive decline. This conversation is full of wisdom, including Dr. Jockers' top nutrition myths and vitamin mistakes you don’t want to make.
Chapters:
00 - 13:54 - Introduction and Dr. Jockers’ Morning Routine
14:00 - 22:07 - How to Prevent Alzheimer's and Dementia
22:08 - 24:29 - Signs and Symptoms of Cognitive Decline
24:30 - 26:05 - The Role of Magnesium
26:52 - 31:07 - Recommended Labs
31:08 - 34:47 - Look Out for Seed Oils
34:48 - 38:39 - Tips for Healthy Cells
38:40 - 39:59 - Biggest Nutrition Myths Out There
40:00 - 44:49 - What Exercise Does for Our Brains
44:51 - 49:23 - Top Vitamin Mistakes People Make
49: 25 - How to Pick a Good Omega
51:03 - 57:37 - How to Learn to Fast + Why It’s So Good For You
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https://www.instagram.com/drjockers/
https://drjockers.com/
Dr. Jockers’ Podcast: https://drjockers.com/radio-show/podcast/
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*Take the plunge into cold therapy today! Head to https://icebarrel.com/ and for 12% off an Ice Barrel and Chiller with code DRMOTLEY.
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*Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 - Laat meer zien
