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You were told your testosterone is "normal" so why do you still feel exhausted, weak, and off? The number on your lab report was never built for you, and your own genetics may be the reason it doesn't match how you feel.
In this solo episode, Dr. Gabrielle Lyon discusses:
Why the standard 300–1000 ng/dL range ignores your age, comorbidities, and genetics, and why two men with identical labs can feel completely differentHow CAG repeats determine whether your body "catches" the testosterone you produce, meaning you might need 400 to feel great while someone else needs 800Why the 80-year-old fear that testosterone fuels prostate cancer is built on a single flawed 1941 study, and what the androgen saturation model proves insteadHow everyday endocrine disruptors BPA in receipts, phthalates in personal care, atrazine in tap water quietly lower your testosterone even when you eat clean and train hardThe correct AUA testing protocol your doctor may be skipping: two early-morning, fasted measurements plus actual symptoms, not one afternoon blood drawUnderstanding how your own body uses testosterone lets you walk into your doctor's office armed with facts instead of frustration and stop being told you're "fine" when you don't feel it.
Thank you to our sponsors:
OneSkin - Get 15% off at https://bit.ly/4ekX9gt with code DRLYONExplore More from Dr. Gabrielle Lyon
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters
00:00 - Introduction
00:55 - Why one reference range fails everyone
01:45 - Men with normal labs who feel terrible
02:40 - Dismantling the prostate cancer myth ahead
03:40 - Testosterone decline by age data
04:30 - It's comorbidities and environment, not just age
05:10 - Endocrine disruptors and how they work
06:30 - How EDCs lower testosterone
08:00 - Common offenders and where they hide
09:00 - Receipts, atrazine, and performance apparel
10:30 - Reducing your chemical exposure
11:45 - The prostate cancer paradigm shift
12:20 - The flawed 1941 study
13:00 - The androgen saturation model
14:00 - Testosterone therapy with prostate cancer data
15:00 - What happens when you block androgens
15:45 - Androgens and brain protection
16:45 - CAG repeats and genetic variability
18:30 - The rain and buckets analogy
19:30 - AUA testing and diagnosis protocol
21:00 - Symptoms, targets, and safe monitoring
22:15 - Muscle-centric application and recap
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifestyle habits. Register here: https://bit.ly/4gCmoNR
For 40 years you've been told 0.8 grams of protein per kilogram is "enough" but the scientists who contributed the reports behind the new 2025–2030 Dietary Guidelines say not a single study has ever shown that number beats eating more.
In this episode, Dr. Gabrielle Lyon sits down with Dr. Don Layman and Dr. Heather Leidy, the protein researchers who developed the scientific reports informing the new U.S. Dietary Guidelines, to discuss:
Why the guidelines reprioritized protein to a healthy range of 1.2–1.6 g/kg and why that still isn't technically "high protein"
Why you don't really have a protein requirement, but an essential amino acid requirement and what that means for your brain, mood, and antioxidant production
Who's quietly falling short: roughly 20% of women over 60 sit below the RDA, and adolescent girls are among the most consistently deficient
How to spot real protein on a label (Layman's 10-gram threshold) and why most "+protein" snacks are just fairy dust
What a higher-protein breakfast does to afternoon cravings, backed by fMRI brain-reward data
Walk away knowing how much protein you actually need, why "enough to avoid deficiency" and "enough to thrive" are two different numbers, and how to build every meal around protein first so you're covered on the nutrients that matter most.
Thank you to our sponsors:
OneSkin - Get 15% off at https://bit.ly/4ekX9gt with code DRLYON
Explore More from Dr. Gabrielle Lyon
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com
Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/
Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/
Find Dr. Donald K. Layman at:
Website: https://www.metabolictransformation.com/
Instagram: https://www.instagram.com/layman.don
Connect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/
TikTok: @drgabriellelyon
X (Twitter): https://x.com/drgabriellelyon
Facebook: https://www.facebook.com/doctorgabriellelyon
Chapters
00:00 - Introduction
02:00 - The biggest change in 45 years
03:36 - Why the guidelines are so controversial
06:09 - Process complaints vs. the science
08:25 - Protein was always there, just hidden
10:26 - Is 1.6g really high protein?
13:00 - Half of people are below average
13:45 - The randomized trials that say no benefit
16:57 - Why cherry-picked studies mislead
18:42 - Amino acids are essential, fiber isn't
21:17 - Does protein only matter with lifting?
33:33 - Nitrogen balance and its blind spot
40:02 - The carbohydrate RDA everyone ignores
47:37 - The nine essential amino acids
49:49 - Why aging makes deficiency worse
53:36 - Going below 50% animal protein
58:25 - Protein quality and carbohydrate dilution
1:04:34 - Hitting protein when you're small
1:08:53 - High-protein breakfast and the teen brain
1:10:19 - fMRI: blunted food cravings
1:18:40 - The saturated fat sticking point
1:26:30 - The 10% number from thin air
1:40:17 - Is protein in everything fairy dust?
1:46:42 - Smart high-protein snacks
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Zijn er afleveringen die ontbreken?
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The receptor that switches off your appetite on a GLP-1 drug is the same one wired into your reward circuitry, your hormones, and your blood vessels, which means when you turn down hunger, something else may be getting turned down too, and for most people taking these drugs, nobody ever checked.
In this solo episode, Dr. Gabrielle Lyon discusses:
Why the same drug class can improve sexual function in men with obesity while potentially dampening it in lean or postmenopausal women — and why the deciding factor isn't the drug, it's the bodyHow rapid weight loss raises SHBG, the protein that soaks up free testosterone, so a "normal" total testosterone result can hide a real deficit your bloodwork won't flagWhy women make up 60–70% of GLP-1 prescriptions yet the entire evidence base for female sexual function is two case reports, with zero validated questionnaires in any pivotal trialThe three-tier action plan for anyone on or about to start a GLP-1 — baseline your sexual function first, get free testosterone tested, and protect muscle with protein and resistance trainingWhether you're on a GLP-1 drug or considering one, you'll walk away knowing exactly what to measure before you start and what to watch for after — so a change in your sexual health gets caught as the vital sign it is, instead of being quietly dismissed.
Thank you to our sponsors:
Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off! Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.Explore More from Dr. Gabrielle Lyon
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters
00:00 - Introduction
01:30 - The 35-year-old patient case
04:00 - The question: harm or help?
05:00 - The case against: the 4.5x ED study
06:30 - FAERS database and 182 reports
08:00 - Reward circuits, blood flow, and SHBG
11:00 - Women are 70%, the data is two case reports
12:30 - The case for: detection bias explained
15:00 - Validated studies show testosterone rising
17:00 - GLP-1 vs testosterone therapy and fertility
19:00 - Same receptor, different body
22:00 - Cross-examination: holes in both sides
26:00 - Why the drugs may not all be the same
30:00 - Confidence levels: what Lyon actually believes
33:00 - Tier 1: baseline, hormones, protein, training
35:00 - Tier 2 and 3: dose, molecule switch, adjuncts
36:30 - Your sexuality is a vital sign
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that actually carries you through the decades.
In this episode, Dr. Gabrielle Lyon sits down with Lisa Smith-Batchen, one of the most decorated ultra-endurance athletes in American history and a 10-time Badwater 135 finisher, to discuss:
Why being strong matters more than being fast and why "it's not the running that helps me run, it's being strong"The first movement everyone should train at any age: sit to stand, followed by squats, wall sits, lunges, and pushupsWhy cutting protein after 60 backfires, and why Lisa fuels on roughly 80% protein calories during racesHow to start lifting late, her 85-year-old client went from 5-pound weights to 230-pound farmer carriesThe fall that ended her father's life, and why "pick your feet up" became her mission for aging athletesYou'll walk away with a clear, muscle-first blueprint for staying strong, mobile, and independent for life — and the motivation to start today instead of waiting for another Monday.
Thank you to our sponsors:
Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off!Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.Explore More from Dr. Gabrielle Lyon
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Lisa Smith-Batchen at:
Website: https://dreamchaserevents.com/Instagram: https://www.instagram.com/coachlisasmithbatchenFacebook: https://www.facebook.com/lisa.smithbatchenConnect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters
00:00 - Introduction
02:10 - From marathon to the Badwater 135
05:31 - The first race and learning the hard way
06:41 - Inside the pain cave
13:46 - Why she went back ten times
16:51 - Bonking, hydration, and what changed
21:12 - Finding your why
28:04 - Running for something greater
33:25 - Strong over fast: the real secret
35:59 - The lifting myths men and women believe
44:13 - Where a beginner should start
47:02 - Sit to stand: the non-negotiable move
48:56 - The habit that killed her father
51:11 - Why falls are so devastating
54:14 - The danger of low-protein advice for older adults
59:00 - Stop waiting for Monday
01:01:37 - Fueling: protein, sodium, and calories per hour
01:13:01 - Why a DNF isn't failure
01:18:13 - Unfinished business and the right choice
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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What does it actually mean to win at the highest level? In this powerful compilation, I’m with 2024 CrossFit Games champion James Sprague, 2023 CrossFit Games champion Laura Horvath, and legendary endurance coach Chris Hinshaw to unpack the mental game behind elite performance, the vulnerability that follows victory, and why champions are often more fragile in the moments just after they win. What does winning mean to you right now?
Connect with James Sprague
Website: https://games.crossfit.com/athlete/900251
YouTube: https://youtube.com/@spraguerrrr?si=zTrH9d5valcjlq-t
Instagram: https://www.instagram.com/spraguerrrr/
Facebook: https://www.facebook.com/spraguerrrr/
Connect with Laura Horvath
Website: https://games.crossfit.com/athlete/591912
YouTube: https://youtube.com/@kaduzs23?si=3j8mXAnf38H7uGvi
Instagram: https://www.instagram.com/laurahorvaht/?hl=en
Facebook: https://www.facebook.com/laurhorvath/
TikTok: https://www.tiktok.com/@laurahorvaht
X: https://x.com/laurahorvaht
Connect with Chris Hinshaw
Website: https://www.aerobiccapacity.com/
Instagram: https://www.instagram.com/hinshaw363/
Facebook: https://www.facebook.com/hinshaw363/
Thank you to our sponsors:
Bodyhealth - Use the code “LYON20” to get 20% off your first order! https://bit.ly/4r2ImeF
Our Place - Use code “DRLYON” for 10% of sitewide. https://bit.ly/4r77SiU
Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1
Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
YouTube: https://bit.ly/4boCFC3
Spotify: https://bit.ly/4cWTbLG
Connect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/
TikTok: https://www.tiktok.com/@drgabriellelyon
X (Twitter): https://x.com/drgabriellelyon
Facebook: https://www.facebook.com/doctorgabriellelyon
Timestamps:
00:00 - Intro of Show
00:52 - The Rogue Invitational and qualifying
01:41 - Applying friction in elite training
02:27 - Why winners are vulnerable
02:47 - CrossFit and HYROX recovery demands
03:23 - Active versus passive rest
04:14 - Why records keep breaking
05:18 - Training by feel without wearables
06:16 - Mastering movement before intensity
07:21 - Reframing pain as growth
08:25 - How CrossFit events are structured
09:47 - Building structural integrity
10:38 - The three bases of the sport
11:34 - Getting comfortable being uncomfortable
‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
This episode includes paid sponsorships.
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Most men think erectile dysfunction is a bedroom problem and low testosterone is just a fact of getting older. This roundtable makes the case that both are early warning lights for your heart, your metabolism, and your long-term health and that ignoring them can cost you a decade.
In this episode, Dr. Gabrielle Lyon sits down with urologists and men's health specialists Dr. Mohit Khera, Dr. Larry Lipshultz, and Dr. Tobias Köhler to discuss:
Why a 35-year-old with ED carries a ~15% risk of heart attack or stroke within 7 years, ~3.5x the risk of depression, and ~30% odds of diabetes or prediabetes and why a prescription alone misses all of itWhy "age-related" testosterone decline is largely a misnomer: a healthy man shouldn't drop significantly with age, so falling T usually signals something reversible underneathHow testosterone became the single best blood marker of a man's overall health, and the case for annual screening that almost no man getsWhat the TRAVERSE trial changed when the FDA removed testosterone's cardiovascular warning in 2025, debunking the prostate-cancer and heart-attack fearsThe 2-minute monthly self-exam every man should do to catch testicular cancer early, when it's ~99% curableIf you've been told your symptoms are "just aging" or you love a man who refuses to see a doctor. This conversation shows you how to read the signals your body gives long before a crisis hits.
Thank you to our sponsors:
Body Health - Use the code LYON20 to get 20% off your first order https://bit.ly/4efgBuMTimeline - Get 20% off your Mitopure order at https://bit.ly/49LSbYzBranch Basics - Save 15% at https://bit.ly/4uuw4x3 with code DRLYONExplore More from Dr. Gabrielle Lyon
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Larry Lipshultz at:
Instagram: https://www.instagram.com/lipshultzmd?igsh=NTc4MTIwNjQ2YQ==Website: https://www.larrylipshultz.com/YouTube: https://www.youtube.com/@DrsAmyandLarryFind Dr. Tobias Kohler
Instagram: https://www.instagram.com/tobiaskohlermd?igsh=NTc4MTIwNjQ2YQ==X: https://x.com/sexhealthmd?s=11Find Dr. Mohit Khera
Instagram: https://www.instagram.com/drmohitkhera?igsh=NTc4MTIwNjQ2YQ%3D%3DX: https://x.com/DrMohitKheraWebsite: https://drmohitkhera.com/Connect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters
00:00 - Introduction
01:30 - What doctors got wrong about testosterone
05:05 - The prostate cancer myth, debunked
07:12 - The best marker of a man's health
11:51 - Is age-related decline actually real?
14:15 - How obesity crushes testosterone
18:11 - Testosterone and reversing diabetes
20:06 - GLP-1 versus testosterone
25:20 - What "low testosterone" really means
29:05 - Dosing, CAG repeats, and microdosing
42:34 - The TRAVERSE trial and FDA reversal
47:10 - The prostate saturation point
56:49 - Peptides, explained
01:03:00 - Why ED is a check engine light
01:08:26 - The desert of men's health care
01:11:06 - The case for annual screening
01:16:45 - Varicoceles and male fertility
01:20:03 - How to check for testicular cancer
01:26:44 - Final advice for men
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Your ego isn’t the enemy, but if you’re not actively controlling it, it is running your team, your home, and your most important relationships. Jamie Cochran, COO of Echelon Front, has spent 13 years helping leaders fix the root cause most of them never look for.
The Women’s Leadership Assembly live event runs January 5–7, 2027 in Palm Springs. A free monthly webinar series runs year-round. More details here: https://events.echelonfront.com/product/assembly-004/?utm_source=google&utm_medium=cpc&utm_campaign=22652941380&utm_content=&utm_term=&utm_source=google&utm_medium=paid&utm_campaign=22652941380&utm_content=&utm_term=&gadid=&gad_source=1&gad_campaignid=22662710098&gclid=CjwKCAjwxITRBhBYEiwA6mZm7VZs1jY-jUq1ugoigo8XEDkYsRsSEpOs2eblax5TQOW-9LT_K-hVhBoC1RkQAvD_BwE
Thank you to our sponsors:
Timeline - Get 20% off your Mitopure order at https://bit.ly/4dW6BGNBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4uR4NWBUpgrade your kitchen with Our Place today. Visit https://bit.ly/4dSD4Pz and use code DRLYON for 10% off sitewide.Explore More from Dr. Gabrielle Lyon
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Jamie Cochran at:
Website: https://echelonfront.com/
YouTube: https://youtube.com/@echelonfront?si=2x5aCudkXTvicfJO
Instagram: https://www.instagram.com/jamielynncochran/
Facebook: https://www.facebook.com/jamie.cochran.7/
LinkedIn: https://www.linkedin.com/in/jamie-lynn-cochran-5ab79013
Connect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters
00:00 Intro of Show
01:33 The Spartan Warrior Selection
02:25 Why Female Leadership Is Misunderstood
06:35 Are Leadership Tools Evolving or Constant?
07:12 What Is Extreme Ownership?
11:44 Owning It All vs. Doing It All
12:34 Female Leadership: Strength vs. Confidence vs. Aggression
17:57 Imposter Syndrome: Healthy or Dangerous?
23:37 Leadership Skills: Natural or Trainable?
31:00 Detachment from Emotion: On Making Better Decisions
32:32 Healthy Competition Against Women
36:20 Jamie’s Thyroid Cancer Diagnosis and Practicing Detachment
48:12 Avoidant Leaders and Default Aggressive Bias for Action
51:96 Top 3 Mistakes Leaders Make
52:43 The Leadership Capital Framework
57:54 The PIOS Framework: Problem, Impact, Ownership, Solution
1:00:10 When to End a Professional Relationship
1:04:29 The Women’s Leadership Assembly: Origin Story
1:07:05 Impact of Social Media on the Confidence of Young Girls
1:13:35 Compounding Habits that Improve Leadership over Time
1:14:55 Discipline as a Parenting Tool
1:22:07 Recognising when your Leadership Capacity is Failing
1:24:51 Women’s Assembly in January 2027: Palm Springs
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Most men think erectile dysfunction is a bedroom problem. It's actually one of the earliest warning signs of cardiovascular disease, capable of showing up three to five years before a heart attack.
In this episode, Dr. Gabrielle Lyon sits down with Dr. Amy Pearlman, a urologist trained in men's sexual health, to discuss:
Why ED is a symptom of vascular health, not a standalone disease and how the artery feeding the heart is roughly double the size of the one feeding the penis, so problems show up "down there" firstWhy "normal" testosterone can be meaningless, and the questions to ask before accepting a lab result that didn't flagHow daily erections preserve penile tissue the way water keeps a sponge supple and why disuse can cost noticeable size over just a few monthsThat cardiovascular exercise can rival ED medication for improving erectile function, making your heart health the real fixHow to track erectile fitness before there's a problem, instead of waiting until something breaksBy the end, you'll understand the single signal your body uses to flag heart and metabolic risk early and the simple, mostly drug-free steps that protect both your cardiovascular health and your sexual function for life.
Thank you to our sponsors:
Manukora - Go to https://bit.ly/3RCMrKx to save 31% plus $25 worth of free gifts.Timeline - Get 20% off your Mitopure order at https://bit.ly/4dW6BGNBon Charge - Save 15% at https://bit.ly/433Xi2B with code DRLYONExplore More from Dr. Gabrielle Lyon
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/Listen to "Pearls of Wisdom" on all your favorite platforms!
Spotify: https://open.spotify.com/show/4uOhWn5DeVXO7D2ppa0RoV
Apple Podcasts: https://podcasts.apple.com/us/podcast/pearls-of-wisdom/id1617916659
Find Dr. Amy Pearlman at:
Website: https://www.primeinstitute.us/
YouTube: https://youtube.com/@docamyurology?si=oJ2LZ_sxMPYTaK41
Instagram: https://www.instagram.com/amypearlmanmd/
X: https://x.com/AmyPearlman1
LinkedIn: https://www.linkedin.com/in/amy-pearlman-54a2b0208
Connect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonTimestamps
00:00 - Introduction
01:25 - Erections predict cardiac events
01:41 - The pen and artery analogy
03:40 - No health milestones for men
07:52 - Normal structure and function
11:45 - The five S's of men's health
21:24 - Why "normal" testosterone misleads
25:00 - Testosterone and fertility risk
31:05 - Steroids versus FDA-approved agents
41:13 - The untreated 25-year-old
43:56 - Sperm health and home testing
52:02 - Peyronie's disease and injury
1:01:34 - Protein, nutrition, supplements
1:05:09 - Daily Cialis as a pre-workout
1:13:32 - The sponge analogy
1:15:31 - Erectile fitness tracking
1:23:05 - The penis pump, used right
1:27:24 - Restoring lost size
1:35:00 - Traction and girth enhancement
1:46:00 - Women's anatomy and pleasure
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Most people think the cholesterol number on their lab report tells them whether their heart is at risk. But former National Lipid Association President Dr. Kevin Maki explains that LDL is just one piece of a much bigger picture and focusing on it alone can mean missing the markers that matter most.
In this episode, Dr. Gabrielle Lyon sits down with Dr. Kevin Maki, former President of the National Lipid Association and co-editor-in-chief of the Journal of Clinical Lipidology, to discuss:
Why ApoB and Lp(a) are better predictors of heart risk than LDL and why only about 2% of people ever get Lp(a) testedWhat a beef-vs-chicken feeding study revealed about red meat and cholesterol (the LDL results came back identical at 112 mg/dL)The evidence behind the seed oil debate, including why higher linoleic acid levels tracked with lower inflammation markers across a 2,000-person datasetWhy the balance of cholesterol-raising and cholesterol-lowering foods matters more than saturated fat aloneThe simple "ABCs" framework: A1c, blood pressure, cholesterol - for actually lowering long-term cardiovascular riskBy the end, you'll know which numbers actually predict heart risk, which tests to ask your doctor for, and how to cut through the conflicting noise around fat so you can make evidence-based decisions for the long haul.
Thank you to our sponsors:
OneSkin - Get 15% off at https://bit.ly/4tZnOpk with code DRLYONBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/48SJ7AC Amp - Visit https://bit.ly/3RcmqBz to get your AI-powered at-home gym for smarter, personalized training.Explore More from Dr. Gabrielle Lyon
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Kevin Maki at:
Midwest Biomedical Research: https://www.mbclinicalresearch.com/ LinkedIn: / kevin-c-maki-phd-497ba34Connect with Dr. Gabrielle Lyon:
Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters
00:00 - Introduction
00:31 - Dr. Kevin Maki and the National Lipid Association
01:04 - New dietary guidelines and the LDL confusion
02:04 - What raises and lowers LDL cholesterol
03:51 - Cholesterol levels from birth through puberty
05:11 - The lipid panel kids should get before age 11
06:42 - Lp(a): the test only 2% of people get
08:18 - ApoB and the three risky particle types
11:35 - Do we have evidence for "lower is better"?
14:09 - The FLASH-GLICK risk factor framework
17:10 - The 10% saturated fat guideline explained
19:36 - Many dietary patterns can be healthy
24:50 - Beef vs. chicken: identical LDL results
27:10 - The balance of fatty acids that matters
29:24 - Olive oil vs. corn oil feeding study
31:00 - Lower for longer: 40-year risk reduction
34:15 - Genetic cholesterol disorders and risk
40:33 - The omega-3 index and why it matters
49:10 - Are seed oils really driving inflammation?
53:11 - How seed oils are processed and refined
1:07:48 - Inherited beliefs and outdated nutrition science
1:08:54 - Butter vs. cheese and high-fat dairy surprises
1:14:48 - Exercise effects on HDL and triglycerides
1:21:20 - The ABCs of reducing cardiovascular risk
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Colorectal cancer is now the leading cancer killer in adults under 50, and patients in their 20s are presenting with metastatic disease that has nothing to do with family history. Most physicians are still telling young patients with rectal bleeding that it's probably just hemorrhoids and that's costing lives.
In this episode, Dr. Gabrielle Lyon sits down with Dr. Michelle Pearlman, a board-certified gastroenterologist and founder of a Miami-based gastro-metabolic clinic, to discuss:
The specific warning signs every adult under 50 should never ignore, regardless of age including rectal bleeding, unintentional weight loss, and persistent abdominal painWhy GLP-1 medications like Ozempic and Zepbound are being miscategorized as weight loss drugs when they're actually metabolic reprogrammers with applications in fatty liver, sleep apnea, and inflammationThe protein, fiber, and resistance training protocol Dr. Pearlman uses to protect muscle mass in patients on GLP-1 therapyHow hormone replacement therapy combined with GLP-1s is changing body composition outcomes for perimenopausal women and why current guidelines are still 20 years behind the dataDr. Pearlman's personal osteoporosis diagnosis at 39, despite being a lifelong bodybuilder, and what it revealed about the diagnostic gaps in standard medicineThis conversation gives you the framework to recognize the warning signs most physicians are still missing, and the foundational habits; nutrition, resistance training, and hormone optimization that protect your gut, bones, and muscle through midlife and beyond.
Thank you to our sponsors:Cozy Earth - Go to https://bit.ly/4teXQhz for up to 20% off!
Timeline - Get 20% off your Mitopure order at https://bit.ly/4eLBWhB
Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/42HiUlc, or find yours in store at https://bit.ly/3RfGnYa
Amp - Visit https://bit.ly/3RcmqBz to get your AI-powered at-home gym for smarter, personalized training.
Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com
Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/
Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/
Find Dr. Michelle Pearlman at:Instagram: https://www.instagram.com/michellepearlmanmd/Website: https://www.primeinstitute.us/Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/
TikTok: https://www.tiktok.com/@drgabriellelyon
X (Twitter): https://x.com/drgabriellelyon
Facebook: https://www.facebook.com/doctorgabriellelyon
Chapters00:00 - Introduction: Colorectal cancer under 50
01:15 - The gastro-metabolic approach explained
03:30 - Why nutrition isn't taught in GI fellowship
05:45 - When the colonoscopy is normal but patients suffer
07:00 - Weight, reflux, and visceral fat
09:15 - PPIs, bone density, and long-term risk
11:30 - Three things to never do for gut health
14:00 - Ultra-processed food and early-onset cancer
16:45 - Rectal bleeding, warning signs, and age
19:00 - Screening guidelines and the obesity gap
22:30 - GLP-1 medications: history and mechanism
27:15 - Hunger, cravings, and food noise
30:00 - The stigma around metabolic medications
33:45 - Side effects: nausea, reflux, constipation
38:30 - Compounded formulations and pharmacy safety
42:00 - Hair loss, protein, and supplementation
45:15 - Pill versus injection delivery systems
49:30 - Fiber, the microbiome, and short-chain fatty acids
54:00 - GLP-1s plus hormone replacement therapy
58:45 - Testosterone, Kyzatrex, and women's bone health
1:03:00 - Pearlman's osteoporosis diagnosis at 39
1:09:30 - The diagnostic gap in standard medicine
1:14:00 - Building Bite MD and the future of nutrition tech
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Most parents are quietly paving the road their kids were supposed to learn to walk on by themselves and Jocko Willink has spent 20 years watching what happens when that road is too smooth.
In this episode, Dr. Gabrielle Lyon sits down with Jocko Willink, retired Navy SEAL commander, founder of Echelon Front, and bestselling author of Extreme Ownership and Discipline Equals Freedom, to discuss:
Why the "apex parent / apex kid" mindset is a quiet trap, and what to do instead of paving the roadHow nature vs nurture actually plays out and what you can and cannot shape in your childThe one trait Jocko wants his kids to inherit (and why every virtue becomes a vice when pushed to the extreme)The lie that successful, high-functioning people tell themselves about wanting moreThe single most important trait of a great leader and the one habit Jocko says will make every other part of your life better starting tomorrowYou'll walk away with a clearer operating system for the kind of parent, leader, and person you actually want to be and the one habit Jocko swears is the highest-ROI move any human can make.
Thank you to our sponsors:
BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/48SJ7ACOur Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide.Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4eu4Mm8 with the code DRLYON.Amp - Visit https://bit.ly/41BvjXj to get your AI-powered at-home gym for smarter, personalized training.Watch on Spotify. If you’re subscribed to Spotify Premium, you don’t get any Spotify ads on my video.
Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/
Find JOCKO WILLINK at:Instagram: https://www.instagram.com/jockowillink/?hl=enFacebook: https://www.facebook.com/jkowillink/Tiktok: https://www.tiktok.com/@jocko_willinkX: https://x.com/jockowillinkYouTube: https://www.youtube.com/@JockoPodcastOfficialLinkedin: https://www.linkedin.com/in/jocko-willink-260b289/Get Jocko Willink’s books: https://jocko.com/books/Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/
TikTok: @drgabriellelyon
X (Twitter): https://x.com/drgabriellelyon
Facebook: https://www.facebook.com/doctorgabriellelyon
Chapters00:00 - Introduction: Leadership and parenting are the same skill
03:24 - Nature vs nurture and the kids who won't compete
06:56 - The guardrails of failure
07:48 - Dharma and the path kids are meant to walk
09:17 - The one trait Jocko wants his kids to inherit
11:33 - What daughters should learn about men from their fathers
13:32 - How men and women experience fear differently
14:24 - Rebuilding trust after good people do bad things
18:34 - Letting your daughter do cheerleading
21:22 - Hiring people by putting them in the real environment
24:22 - The lie successful people tell themselves
29:16 - Strategic thinking vs the donut decision
35:18 - What failure teaches that success cannot
38:25 - Why Jocko stopped being about himself
44:09 - Aging, losing movements, and rage against the dying of the light
46:49 - Why a leader has to be in physical shape
50:41 - The single most important trait of a leader
54:09 - The one habit that changes everything
If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Most men don't know they have a pelvic floor, and most doctors aren't trained to look for dysfunction in it. The result: testicles are being surgically removed for pain that's actually neuropathic, at double the rate of a far more effective nerve-sparing procedure.
In this episode, Dr. Gabrielle Lyon sits down with Dr. Susan Macdonald, a board-certified urologist, surgical program director at Penn State, and one of only ~30 U.S. specialists treating chronic pelvic pain in men, to discuss:
Why "prostatitis" is often the wrong diagnosis, and how rounds of antibiotics mask the real problemThe male pelvic floor anatomy almost no medical school teaches, and how to recognize dysfunction in yourself or a patientOff-label medications (Cymbalta, gabapentin, amitriptyline) that are quietly transforming chronic pelvic pain treatmentWhy erectile dysfunction is rising sharply in teenagers, and the role pornography plays in rewiring young brainsWho actually qualifies for a penile implant, and what the surgery really involvesIf you've been told your pain is "all in your head," or you're a clinician seeing patients fall through the cracks, this conversation gives you the framework, the language, and the next steps to find real answers.
Thank you to our sponsors:
Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts.Timeline - Get 20% off your Mitopure order at https://www.timeline.com/lyonBONCHARGE - Save 15% at https://boncharge.com/ with code DRLYONExplore More from Dr. Gabrielle Lyon
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Susan Macdonald at:
Instagram: https://www.instagram.com/drsusanmacdonald/
X (Twitter): https://x.com/smacdonald_md
LinkedIn: https://www.linkedin.com/in/susan-macdonald-506324191/
Connect with Dr. Gabrielle Lyon
Instagram: https://www.instagram.com/drgabriellelyon/
TikTok: @drgabriellelyon
X (Twitter): https://x.com/drgabriellelyon
Facebook: https://www.facebook.com/doctorgabriellelyon
Chapters
00:00 - Introduction
01:42 - Meet Dr. Susan Macdonald
03:00 - The high-powered lawyer nobody could help
05:01 - Why testicle pain is 5% of urology visits
07:49 - Men have a pelvic floor (and what it does)
12:46 - How a man knows he has pelvic floor dysfunction
21:30 - Why these muscles are "too tight" in men
26:33 - Chronic pain rewires the brain
29:21 - Stress, trauma, and the mind-body connection
33:29 - Stretching, breathing, and self-treatment at home
36:21 - The medications that actually work (Cymbalta, gabapentin)
44:34 - Muscle relaxers, acupuncture, and the guidelines panel
55:09 - Sexual trauma and chronic pelvic pain
01:00:08 - The "pain plus" diagnostic framework
01:05:23 - The micro-surgical denervation surgery
01:08:36 - Erectile dysfunction in 17-year-olds
01:11:00 - How porn rewires young men's brains
01:18:27 - 40% of men by 40, 50% by 50
01:23:39 - Penile implants: who qualifies, how they work
01:28:10 - Stage 4 cancer at 42 and the pivot to teaching
01:34:17 - Living big with finite time
01:39:00 - Closing message to chronic pain patients
If you found this episode valuable, share it with someone who would benefit from it.
This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with Mark Bell, elite powerlifter, entrepreneur, and founder of Slingshot, to discuss:
Why strength training is essential at every age but most people are defining "strength" too narrowlyHow modern life has created an "exercise deficiency," and why artificial exercise is the only fixThe truth about fat, protein, and the biggest nutrition mistakes holding people back from lasting weight lossThe emerging peptide and drug landscape, and what it means for the future of health optimizationWhy forcing your kids to move isn't cruelty, it's one of the most protective things you can do as a parentWhether you're 25 or 75, this episode will challenge how you think about movement, muscle, and what it actually means to be strong physically and mentally.
Thank you to our sponsors:
OneSkin - Get 15% off with code DRLYON — https://bit.ly/4tZnOpkAmp - Get your AI-powered at-home gym for smarter personalized training — https://bit.ly/41BvjXjBranch Basics - Get 15% off the Premium Starter Kit with the code DRLYON — https://bit.ly/4eu4Mm8BodyHealth - Get 20% off your first order with the code LYON 20 — https://bit.ly/4etWlr5Explore More from Dr. Gabrielle Lyon
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content — https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights — https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team — https://drgabriellelyon.com/new-patient-inquiry/Find Mark Bell at:
https://www.instagram.com/marksmellybell/https://www.youtube.com/@MarkBellSuperTrainingSlingshot: https://originmaine.com/Connect with Dr. Gabrielle Lyon
Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters
00:00 – Introduction
02:48 – Mark Bell's Motto
07:00 – Mind-Body Strength Connection
10:45 – Wrestling > Powerlifting > Entrepreneurship Journey
17:37 – Rationale of Goals
22:04 – Effects of Consistency and Efficiency in Training
32:55 – Recommended Training and Lifestyle Modalities
37:32 – Artificial Exercise vs. Exercise Deficiency
37:47 – "Artificial Exercise" and "Exercise Deficiency"
39:36 – Impact of Physical Activity in Children
44:57 – Biggest Mistake in Weight Loss
50:46 – Overconsumption is a Problem
53:17 – Era of GLP-1, Peptides, and Steroids
1:02:28 – Training to Decrease Mortality
1:03:33 – Cancer Research Updates
1:04:36 – Collective Research on Supplementation
1:16:50 – Influencing Children to Engage in Physical Activities
Share This Episode If you found this episode valuable, share it with someone who would benefit from it.
Disclaimers: This episode includes paid sponsorships.
The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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We are living through one of the most significant shifts in medicine in generations, and most people don’t fully understand what it means. Dr. Christle Guevarra joins me to zoom out on the entire GLP-1 landscape; from the drug’s origins as a modest diabetes treatment in 2005 to today’s third-generation medications still moving through clinical trials, and what all of it means for the future of obesity, performance, and longevity.
🙌Thank you to our sponsors:
🌍 Cozy Earth - Go to https://bit.ly/4teXQhz for up to 20% off!
🤍 Timeline - Get 20% off your Mitopure order at https://www.timeline.com/lyon
🚲 Carol Bike - Visit https://bit.ly/4tg4cxa and use code LYON for $100 off your CAROL Bike
Explore More from Dr. Gabrielle Lyon:
Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com
Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/
Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/
Connect with Dr. Christle Guevarra
YouTube: https://bit.ly/4vDMVQa
Instagram: https://bit.ly/4mxnfAc
Get Dr. Christle Guevarra’s book, “Bodybuilding Anatomy”: https://bit.ly/3ODIDYd
📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
YouTube: https://bit.ly/4boCFC3
Spotify: https://bit.ly/4cWTbLG
📱Connect with Dr. Gabrielle Lyon:
Instagram: https://bit.ly/4uk9adc
TikTok: https://bit.ly/3OFK3kJ
X.com: https://bit.ly/4l3YlaX
Facebook: https://bit.ly/3MBrJso
⏰Timestamps:
00:00 Intro of Show
06:48 Changes in the Fat Loss Landscape
06:54 Engagement in Competitive Powerlifting
11:29 Perspectives on GLP-1 Medication
26:10 Perimenopause Journey
27:13 Topamax
28:03 Urosepsis
30:23 Weight Loss Programming
31:43 Patients' Decision to Take GLP-1
37:44 Risks and Effects on Taking GLP-1
38:10 Pancreatitis
41:40 Fen-Phen (Fenfluramine/phentermine) / Ephedra
45:59 Who Should Not Take GLP-1?
49:24 Proper Nutrition to Support Taking GLP-1
52:14 Recommendation for the New Dietary Guidelines
59:01 Residency and Sports Medicine Fellowship
1:02:38 Are Athletes Recommended to Take GLP-1?
1:08:49 Lack of Randomized, Controlled Trials for Peptides
1:10:38 Key Take-away's from Dr. Christle
1:13:24 Should Women Weigh Themselves?
1:21:02 Should Women Lift Weights?
1:21:55 What's Next for Dr. Christle?
‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
This episode includes paid sponsorships.
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The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, journalist, author, and content creator who has lived her life on camera for over three decades, gets honest about what it costs to put yourself out there, why online cruelty is a psychology problem more than a content problem, and how “Teflon Dom” developed the thick skin to let none of it redirect her.
Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe
Get Dominique Sachse’s book, “Life Makeover: Embrace the Bold, Beautiful, and Blessed You”: https://bit.ly/4meV7lk
Listen to "Over 50 & Flourishing" on all your favorite platforms!
YouTube: https://bit.ly/4meCeyY
Spotify: https://bit.ly/4cwdvTs
Apple Podcasts: https://bit.ly/4bVin4s
📱Connect with Dominique Sachse:
Website: https://bit.ly/41VFUfC
YouTube: https://bit.ly/41YNk1C
Instagram: https://bit.ly/3OgHXHU
Facebook: https://bit.ly/41G41iB
TikTok: https://bit.ly/4sXBbWB
LinkedIn: https://bit.ly/3PYRvIf
🙌Thank you to our sponsors:
💪BodyHealth - Use the code LYON 20 to get 20% off your first order https://bit.ly/4mhPTVS
🍳Our Place - Our Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide
😁Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/48xF5NK with the code DRLYON
❤️Amp - Visit https://bit.ly/4cwLoDJ to get your AI-powered at-home gym for smarter, personalized training
📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
YouTube: https://bit.ly/4boCFC3
Spotify: https://bit.ly/4cWTbLG
📱Connect with Dr. Gabrielle Lyon:
Instagram: https://bit.ly/4uk9adc
TikTok: https://bit.ly/3OFK3kJ
X.com: https://bit.ly/4l3YlaX
Facebook: https://bit.ly/3MBrJso
LinkedIn: https://bit.ly/3N1nrdL
Website: https://bit.ly/3NdV2kT
Books: https://bit.ly/4r6ugZK
Newsletter: https://bit.ly/402QCAj
⏰Timestamps:
00:00 Intro of Show
02:10 Dominique’s Mission
05:13 Women’s Reinvention with Aging
12:07 Handling People’s Opinions in the Media
18:03 Why Dominique Wrote “Life Makeover”
26:08 Activating One’s Faith through Life’s Challenges
29:16 Decision to Leave the News Business
34:12 Traditional Media Transitioning to Online Media
37:09 How to Curate Information
38:42 Effectively Communicating with Journalism and Research Skills
43:17 Managing Conflicts On-and-Off Air
45:28 The Aging Process
49:53 Personal Training with Body Builders
52:33 Changes in Training and Nutrition
54:49 Importance of Discipline
1:00:28 How Dominique Makes Decisions
1:04:03 Dominique’s Goal and Message
1:08:46 Midlife Wellness Protocols
1:14:29 What’s Next for Dominique?
‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
This episode includes paid sponsorships.
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Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he pulls back the curtain on how dietary guidelines are actually made, why the process has never been the same twice, and what it was like to watch a decades-old saturated fat recommendation get carried forward despite a lack of evidence supporting it at the level of total mortality. This is the dietary guidelines conversation the internet has been missing: straight from someone who was actually in the room.
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References:
https://nutrition.org/american-society-for-nutrition-calls-for-strong-science-in-national-nutrition-guidance/
https://ajcn.nutrition.org/article/S0002-9165(24)00527-6/fulltext
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⏰Timestamps:
00:00 Intro of Show
00:14 Dr. Tom Brenna’s Background
05:19 Working with IBM
08:46 Family Life
10:38 2015 vs. 2025 Dietary Guidelines for Americans
28:06 American Society for Nutrition: Behind-the-Scenes of Dietary Guidelines
32:10 History of Saturated Fat
42:17 Different Types of Fat
45:23 How Are People Eating during World War II
51:09 The Whole Milk for Healthy Kids Act of 2025
53:58 What is Saturated Fat?
57:57 Link between Saturated Fat and Cardiovascular Diseases
1:05:53 Saturated Fat vs. Total Mortality
1:13:13 Best Studies on Saturated Fat
1:14:42 Reduction of Saturated Fat = Lowered LDL Cholesterol
1:22:35 Pregnancy and Fish Consumption Myths
1:37:55 Recommended Nutrition
1:39:59 Different Types of Oil and Effects on Health
1:42:04 Omega 3’s and 6’s Recommendation
1:50:02 Omega 3 Fatty Acids and ADHD
1:50:54 What’s Next: Precision Nutrition and Genetics
‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
This episode includes paid sponsorships.
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In a world flooded with conflicting health advice, how do you actually figure out what’s true? Dr. David Allison, one of the most rigorous scientific minds in obesity and nutrition research, shared the exact framework he uses to evaluate evidence, from peer-reviewed trials to podcast recommendations to AI-generated summaries. He explains the difference between trusting science as a process and trusting individual studies, why most nutrition epidemiology functions more like advertising than research, and how ordinary people can build a reliable filter for health claims without a PhD.
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LinkedIn: https://bit.ly/3O6quC2
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📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
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⏰Timestamps:
00:00 Intro of Show
03:55 Dr. David Allison’s Background
09:50 Principles vs. Scientific Data
14:48 What is Doubly-Labeled Water?
16:42 Misconceptions on Diet
21:08 Concept of Human Discomfort
24:18 Childhood Obesity
28:49 Research: What Really is the Purpose?
31:14 Can We Trust Science?
40:54 INSERT LINK: NEWSLETTER ON OBESITY AND ENERGETICS
40:54 Obesity: Causes and Treatments
50:29 Different Outcomes from Weight Loss Drugs
57:21 Safety is a Social Judgment
1:00:18 Making Decisions in a Noisy Landscape
1:08:29 Podcasts as a Good Source of Information
1:16:09 Stance on Ultra-Processed Foods and Seed Oils
1:22:50 Dr. David’s New Projects
1:29:40 How to Make Good Decisions
‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
This episode includes paid sponsorships.
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Up to 70% of dementia may be preventable, so why aren’t more people talking about what actually drives cognitive decline? In this episode, I’m with Dr. Tommy Wood, neuroscientist and author of “The Stimulated Mind,” to explore the lifestyle levers that protect your brain across a lifetime. Learn how white matter hyperintensities develop and whether they can reverse, what MCTs and ketones actually do for a glucose-starved brain, and why social connection may be the most underrated variable in cognitive aging. What is the one change you could make today that would most protect your brain tomorrow?
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Listen to "Better Brain Fitness" on all your favorite platforms!
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📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
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⏰Timestamps:
00:00 Intro of Show
01:52 Elite Athlete’s Brain and Emotional Regulation
06:51 How to Regulate Emotions
11:30 Mindset Impacting Hormonal Responses
15:39 Future-Proofing the Brain
19:42 Brain Development vs. Shrinkage
26:11 Dementia Types, Causes, and Prevention
39:29 Social Isolation Influencing Cognitive Function
50:00 Social Stress’ Drivers
52:34 Non-Negotiable’s to Avoid Dementia Risks
57:42 Seafood Consumption Beneficial for Brain Function
1:03:35 Alcohol and Sleep Impacting the Brain
1:10:16 Is Brain Function Recovery Possible?
1:18:43 Use of Ketones and Glucose for Cognitive Recovery
1:23:09 Power of Mindfulness
1:27:06 Get Dr. Wood’s Book
‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
This episode includes paid sponsorships.
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Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I’m with Dr. Martin Gibala to explore the emerging science of Fat Max, why mitochondrial quality is central to both performance and longevity, and how sprint interval training produces comparable mitochondrial adaptations to traditional endurance work in a fraction of the time. Could the key to better metabolic health be less about the hours you log and more about how hard you’re willing to push?
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Email: [email protected]
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📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
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⏰Timestamps:
00:00 Intro of Show
01:26 What is High-Intensity Interval Training?
05:04 HIIT to Improve Health Fundamentally
08:23 Exercise Ratio for General Individuals vs. Athletes
14:29 Dr. Lyon's Workout Routine
16:47 High-Intensity Interval vs. Sprint Interval Training
20:23 New Studies on Sprint Interval Training
24:57 The One-Minute Workout
26:57 CAROL Bike Mechanics
28:59 Benefits of High-Intensity Interval Training
37:21 Fuel Utilization: Sprint Interval vs. Slow, Steady-State Training
45:38 Metabolic Flexibility Definition
46:41 Fat Max Definition and Evaluation
50:26 Zone Training Model
58:00 Designing the Health of the Nation
1:04:04 How to Improve Body Composition
1:11:40 REHIT: Reduced Exertion, High-Intensity Training
1:21:59 Does HIIT Prevent Sarcopenia?
1:27:27 VO2 Max: Factoring Age and Sex
1:34:28 Designing the Ideal Workout Week
1:39:14 Importance of Rest Intervals
1:45:14 Connect with Martin
‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
This episode includes paid sponsorships.
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The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the top. In this episode, I’m with racing legend Danica Patrick to unpack the psychology of elite performance, from the “blind faith” that carried her through two decades of racing to the nervous system conditioning she built starting at age 10. What would be possible for you if you learned to channel pressure instead of escaping it?
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Website: https://bit.ly/4lfA9SQ
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📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:
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Newsletter: https://bit.ly/402QCAj
⏰Timestamps:
00:00 Intro of Show
02:05 Understanding the Idea of Pressure and Challenge as a Kid
05:00 Managing Wins and Losses
09:45 Automaticity to Fear
11:44 Managing Nervous System under High Pressure
17:34 Danica's Pre-Performance Rituals
20:21 Performance Becoming One's Identity
21:23 Danica Working with Dr. Lyon
26:24 Discipline for Proper Recovery
28:47 Tips for Someone Going through the Same Issues
31:01 Working with Different Doctors
34:01 Women's Intuition in Hiring
37:14 Women in Male-Dominated Industries
41:42 There Are No Shortcuts to Success
43:01 Performing in High-Pressure Situations
45:51 Importance of Having Alone Time
48:34 What is Home Energy?
51:20 Flow of State: Passion and Creativity
55:51 Medicine in the AI Era
59:32 Rapid Fire Q&A
‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
This episode includes paid sponsorships.
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