Afleveringen
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The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0
FIT40 Family FB Group Link: â â https://www.facebook.com/groups/fit40family
FIT40 Free Strategy Call Link: â â https://www.fit40coaching.com/strategy
Description
In this FIT40 Podcast episode, I'm covering top client questions on electrolytes, stress management, and struggles with the scale.
I'll explain the importance of electrolytes like calcium, magnesium, and potassium, and provide food-based tips. We'll discuss the major impact stress can have, and why addressing mental health is crucial. I'll also share insights from a client who saw impressive body composition changes the scale didn't reflect. I'll explain why the scale isn't everything, and how to focus on the numbers that truly matter.
Listeners will get actionable strategies to optimize electrolytes, manage stress, and track progress beyond just the scale. Stay tuned for a free guide and info on personalized strategy calls.
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
Description
In this episode, I sit down with one of my most successful Kickstart program clients, Tanya. She shares her incredible transformation journey, including 26 lbs lost, 4 inches off her waist, and amazing non-scale victories like hitting a home run for the first time and fitting back into her wedding ring. Tanya provides valuable insights on the power of consistent tracking, the importance of a supportive partner, and how to stay motivated throughout the process. This episode is packed with actionable tips that any listener can apply to achieve their own fitness goals. If you're looking for inspiration and practical advice to kickstart your health journey, this is a must-listen episode.
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
Zijn er afleveringen die ontbreken?
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Get Help For Eating Disorders/Disordered Eating: https://www.nationaleatingdisorders.org/get-help/
FIT40 Family FB Group Link: â â https://www.facebook.com/groups/fit40family
FIT40 Free Strategy Call Link: â â https://www.fit40coaching.com/strategy
Description
In this episode, I'm covering how to stop weekend binge eating. Many people struggle with overeating and making unhealthy choices on the weekends, which can derail their progress. I'll share practical tips and strategies to help you plan ahead, manage your schedule, and create a supportive environment to avoid weekend binging. Whether you're trying to lose weight, build muscle, or just improve your overall health, these tips can make a big difference. Tune in to learn how to regain control and stay on track, even on the weekends.
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
Description
In this inspiring episode, I'm joined by one of my most successful FIT40 clients, Samantha, who shares the incredible 20-pound weight loss and 19-inch total body transformation she achieved in just 3 months. Samantha opens up about her previous struggles with food and lack of routine. She reveals the simple strategies and mindset shifts that allowed her to finally see the results she had been seeking, all while making it sustainable for her busy lifestyle as a mom of two. Samantha's story is a testament that with the right guidance and accountability, dramatic changes are possible, no matter your starting point. This episode is a must-listen for anyone seeking inspiration and practical tips to improve their health and fitness.
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family FB Group Link: â â https://www.facebook.com/groups/fit40family
FIT40 Free Strategy Call Link: â â https://www.fit40coaching.com/strategy
Description
In this off-the-cuff episode, I'm tackling several viewer questions and topics. We'll cover plant-based protein requirements, the pros and cons of body fat measurement methods, the nuances of processed vs. whole foods, and the benefits of creatine supplementation. Whether you're following a plant-based diet or looking to optimize your fitness, this episode has practical advice to help you reach your goals. Tune in for an informative, concise discussion on these key health and nutrition subjects.
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
How To Find Jeff
Instagram: https://www.instagram.com/jeffdalzellfitness/
Website: https://www.jeffdalzellfitness.com/guides
FitParent Podcast
Spotify:
Apple Podcast:
DESCRIPTION
Join me as I welcome back fitness expert and Fit Parent Project owner, Jeff Dalzell, for an insightful discussion on sustainable fitness and holistic wellness. Jeff shares his unique approach to navigating the challenges of parenthood, debunking fitness myths, and providing practical strategies for achieving your health goals. Whether you're a busy parent or someone seeking to transform your life through wellness, this conversation with Jeff is a must-listen.
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917
FIT40 Family FB Group Link: â â https://www.facebook.com/groups/fit40family
Description
In this episode of the FIT40 Podcast, I discuss the simplest way to get fit and share details on an upcoming Bootcamp challenge. I cover the common pitfalls that prevent people from reaching their fitness goals, like calorie counting mistakes and unsustainable workout routines. I then outline the key focus areas for the upcoming Bootcamp - prioritizing protein intake and doing time-friendly, effective workouts - as well as the importance of community support. I also reveal details on a $1,000 cash prize that one participant will win. If you're looking for a straightforward, supported path to improving your health and fitness, this episode is a must-listen. Check the description for details on signing up for the Bootcamp.
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917
FIT40 Family FB Group Link: â â https://www.facebook.com/groups/fit40family
Description
In this episode, we dive deep into the fundamentals of calorie counting and fat loss. I share the 3 universal rules for burning body fat, including how calories dictate weight changes, the importance of food quality, and the impact of energy, mental state, and grit on adherence. I walk you through calculating your total daily energy expenditure (TDEE) and setting up an optimal calorie deficit. Plus, I discuss common calorie tracking pitfalls and how to overcome them. Don't miss this actionable advice to help you lose weight and get in the best shape of your life!
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
How To Find Susan
Instagram: https://www.instagram.com/susanniebergallfitness/
Facebook: https://www.facebook.com/susan.niebergall
Youtube: https://www.youtube.com/@susanniebergallfitness138
(Book) Fit At Any Age: Itâs Never Too Late: https://a.co/d/71hKHfZ
Podcast:
DESCRIPTION
In this episode, I'm joined by fitness expert and author Susan Niebergall, who shares her inspiring personal journey to getting fit and healthy in her 50s and beyond. Susan dispels myths about age and fitness, and provides actionable strategies for developing a healthy relationship with food, managing the emotions of weight loss, and the incredible benefits of strength training at any age. This is a must-listen for anyone looking to transform their body and mindset, regardless of their stage of life.
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 12 Week Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
FIT40 Family FB Group Link: â â https://www.facebook.com/groups/fit40family
Description
As the kids go back to school, it's the perfect time to focus on your own health and fitness goals. In this episode, I'll share a simple 3-step strategy to help you get fit, lose body fat, and feel your best - even with a busy schedule.
We'll cover:
1. How to block out time for your workouts and meal prep in your calendar
2. The best type of workouts for fat loss and body recomposition
3. Nutrition tips like calorie and time-restricted eating to support your goals
Plus, I'll share info on my FIT40 Kickstart program if you're ready to dive in and get started.
Don't let the back-to-school chaos derail your fitness. Tune in to learn how to make it happen!
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
How To Find Austin
Personal Instagram: https://www.instagram.com/coachtoloza/
Gym Instagram: https://www.instagram.com/hscgym/
Tiktok: https://www.tiktok.com/@coachtoloza
Website: https://www.hscgym.com/
Podcast:
In this episode, I sat down with Austin Toloza, the founder of Hyper Strength and Conditioning in San Jose. Austin shares his inspiring journey of overcoming personal loss and using fitness as a tool for healing and growth. We discuss the importance of meeting clients where they're at, the nuances of evidence-based coaching, and practical tips for staying consistent with health and wellness - even when life gets tough. Austin also talks about his love for Marvel, his hilarious Deadpool decor, and the lessons he's learned from being a new dad. This conversation is packed with practical wisdom and a refreshing dose of authenticity that fitness enthusiasts of all levels will appreciate.
CONNECT WITH ME
Schedule A FREE Nutrition Strategy Call:
https://www.fit40coaching.com/strategy
THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+
â â â https://www.facebook.com/groups/fit40familyâ â â
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcâ â â â
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family FB Group Link: â â https://www.facebook.com/groups/fit40family
Free Strategy Call Link: â â https://www.fit40coaching.com/strategy
In this episode of the Fit40 Podcast, I discuss the two main types of people who struggle with fat loss - the "I know what I need to do, I just have to do it" type, and the "I have no idea what to do" type. I break down the common challenges and roadblocks each of these groups face, and provide actionable strategies to help them overcome them and finally achieve their weight loss goals. Whether you identify with one or both of these categories, you'll walk away with the insights and tools you need to get on the path to lasting results. Don't miss this essential episode!
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
How To Find Jace
Instagram: https://www.instagram.com/jace_lopez_/
Website: https://go.theapextraininggym.com/
Description:
In this insightful episode, I sit down with Jace Lopez - the owner and head coach of Apex Training Gym in Louisiana. Jace shares his wealth of experience in the fitness industry, busting myths about muscle building and optimal training strategies. We dive into the importance of community, environment, and lifestyle when it comes to getting results. Jace also provides valuable insights on nutrition, recovery, and the mindset needed to achieve your fitness goals. This is a must-listen episode for anyone looking to pack on lean muscle while optimizing their health and performance.
CONNECT WITH ME
Schedule A FREE Nutrition Strategy Call:
https://www.fit40coaching.com/strategy
THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+
â â â https://www.facebook.com/groups/fit40familyâ â â
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcâ â â â
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family FB Group Link: â â https://www.facebook.com/groups/fit40family
Free Strategy Call Link: â â https://calendly.com/coachfitzz/scâ â
Struggling to keep the weight off for good? In this episode, I share proven strategies to help you maintain your weight loss results long-term. Discover how to lose weight the right way, build healthy habits, manage stress, and create a new fitness-focused identity. Plus, learn why finding the right support system and potentially working with a coach can be game-changers on your journey. Get ready to break the cycle of yo-yo dieting and experience lasting weight loss success.
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
How To Find Melissa
Instagram: @fitgirlsrock.melissa
Website: https://www.fitgirlsrock.net/
FB Group: Fitgirlsrock Building Badasses
Description:
In this insightful podcast episode, I sit down with Melissa Shevchenko, the owner of FitGirlsRock and head coach of the Badass Tribe. Melissa shares her incredible personal journey from physique competitor to finding a sustainable, balanced approach to health and fitness. We dive deep into the importance of mindset, self-talk, and building healthy habits that last. Melissa provides practical strategies for clients to avoid the common pitfalls of extreme dieting and build a lifelong wellness lifestyle. This episode is a must-listen for anyone looking to transform their relationship with food and fitness in a sustainable way.
CONNECT WITH ME
Schedule A FREE Nutrition Strategy Call:
https://calendly.com/coachfitzz/sc
THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+
â â â https://www.facebook.com/groups/fit40familyâ â â
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcâ â â â
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family FB Group Link: â â https://www.facebook.com/groups/fit40family
Free Strategy Call Link: â â https://calendly.com/coachfitzz/scâ â
In this solo episode, I share 5 proven tips to boost your daily protein intake effortlessly. Protein is essential for building muscle, supporting bone health, and improving overall health. I'll cover simple strategies like using your palm to gauge portions, focusing on lean whole food sources, and tracking your intake. Plus, learn about an upcoming free 2-week protein challenge in the Fit40 Family Facebook group with prizes. Don't miss this episode if you want to unlock the benefits of a high-protein diet.
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
How To Find Blake:
Instagram: @blakeparado
Website: https://paradopower.com/
Description:
In this episode, I sit down with Blake Parado - owner and head coach of Parado Power in Honolulu, Hawaii. Blake shares his expertise on building sustainable fitness habits, addressing imbalances, and keeping clients engaged. We discuss Blake's powerlifting journey, his philosophy on squat technique, and how to create a welcoming gym environment. This is a must-listen for anyone looking to build a fitness routine they can maintain for life.
CONNECT WITH ME
Schedule A FREE Nutrition Strategy Call:
https://calendly.com/coachfitzz/sc
THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+
â â â https://www.facebook.com/groups/fit40familyâ â â
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcâ â â â
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
How To Find Ron:
Instagram: @coach_ron_duppert
Description:
In this episode, I sit down with Ron Dupert, a facility leader and personal trainer at Lake Norman Fitness Specialists. Ron is a nutrition coach, former competitive powerlifter, and current professional coffee drinker. We dive into his training philosophies, the importance of consistency over variety, and simple nutrition strategies for busy professionals. Ron also shares his favorite coffee spots around Charlotte, NC. If you're looking to level up your fitness and nutrition, don't miss this insightful conversation.
CONNECT WITH ME
Schedule A FREE Nutrition Strategy Call:
https://calendly.com/coachfitzz/sc
THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+
â â â https://www.facebook.com/groups/fit40familyâ â â
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcâ â â â
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
Free Strategy Call Link: â â https://calendly.com/coachfitzz/scâ â
FIT40 Family FB Group Link: â â https://www.facebook.com/groups/fit40family
DESCRIPTION
In this episode, we dive deep into how to adjust your workouts when you're injured or dealing with a nagging tweak. I share my top tips and strategies for working around injuries, including reducing range of motion, slowing down tempo, using higher reps with lower weight, and modifying exercises to be more joint-friendly. We also cover strategies for managing neck, shoulder, elbow, wrist, lower back, and knee issues, as well as the importance of proper recovery through sleep, nutrition, and stress management. This is a must-listen episode if you want to stay active and keep making progress, even when dealing with a minor setback. Tune in to learn how to work around injuries and get back to 100% faster.
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
How To Find Dr Sam:
Instagram: @docsamfit
Youtube: https://www.youtube.com/@docsamfit
Website: https://unleashedathletics.co/
Description:
In this episode, we're joined by Dr. Sam Kwieraga, a physical therapist and the founder of Unleashed Athletes. Dr. Sam shares her expertise on injury prevention, recovery, and long-term pain-free living for athletes of all levels.
We'll discuss the importance of strength training, mobility work, breathing mechanics, and optimizing your lifestyle factors like nutrition, sleep, and stress management. Dr. Sam provides actionable strategies to help you bridge the gap between physical therapy and sustainable healthy habits.
Whether you're a competitive athlete or just want to stay active, this episode is packed with tips to take your performance and overall wellbeing to the next level.
CONNECT WITH ME
Schedule A FREE Nutrition Strategy Call:
https://calendly.com/coachfitzz/sc
THE FIT40 FAMILY FACEBOOK GROUP
Daily nutrition tips & monthly challenges for moms 40+
â â â https://www.facebook.com/groups/fit40familyâ â â
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcâ â â â
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com - Laat meer zien
