Afleveringen
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In their final check-in before Delirious West, ultra couple Andy and Del Thompson are keeping it real, calm, and kind of hilarious. With their house in full packing chaos, kids to prep for while theyâre away, and lists galore, Andy shares their thoughtful, practical, and sometimes cheeky approach to pre-race prep.
This episode covers everything from 5K-a-day fundraising for brain cancer, to managing early signs of plantar fasciitis with tape, to building a camper-van aid station thatâs part spreadsheet, part snack shop. They also unpack the new course direction, discuss pacing tips for the notoriously tough Mount Clare section, and share why âfour kilometres per hourâ is the magic number in race planning.
Thereâs plenty of banter about hallucinations, dirt naps, and the importance of waking up to coffee, plus a new go-to snack idea: frozen Nutella crepes.
Key Highlights:
â˘Running 315km in February as part of a daily 5K challenge
â˘Injury management: early plantar signs & taping hacks
â˘Camper prep: sticky notes, frozen snacks, and lots of noodles
â˘Course reversal reflections and pacing strategy insights
â˘How they plan for crew sleep, night aid stations, and trail hallucinations
â˘âIt is what it isââwhy mindset is everything when things get tough
Connect with Us:
Subscribe for final athlete check-ins and all the post-race madness! Got a go-to race snack or a dirt nap story? Tell us belowâbonus points for hilarious hallucinations.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this fourth check-in, Big Kev (Kevin Matthews) brings his trademark honesty, humour, and ultra wisdom to the mic as he faces down his sixth Delirious Westâaka what heâs dubbed âThe Hilly Year.â
Despite battling a cold and a calf injury, Kev is all systems go. From talking about his almost-gold-buckle chase, hilarious misadventures with March flies, and why this reversed course is both brutal and brilliant, this episode is packed with perspective, laughter, and valuable ultra-running advice.
Kev shares how heâs managing final prep with lower weekly mileage, more Pilates, stronger nutrition strategies, and a veteran mindset focused on rhythm, smart pacing, and realistic expectations. Oh, and thereâs sparkling water in the mixâbecause why not?
Key Highlights:
â˘Calf niggle & head cold recovery just weeks out
â˘Reflecting on past races, including a sub-70-hour sprint finish chasing a gold buckle
â˘Thoughts on the course change and why doing Mount Clare twice is no joke
â˘Advice on fuel, hydration, and caffeinated strip hacks for the night grind
â˘Laugh-out-loud stories about sparkling water in a soft flask, March fly bites, and climbing terrifying trees
â˘Kevâs race mantra: âEat when you should. Snack when you can. Be flexible with the plan.â
Connect with Us:
Subscribe for final race build-up and post-race stories from Kev and the rest of the Delirious West legends! Got a race-day caffeine ritual or ridiculous trail snack? Let us know in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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Zijn er afleveringen die ontbreken?
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In this final check-in, Stuart Rainbow is all-in for Delirious Westâeven if it means being stalked by a fox mid-run, gluing his shoes to keep the sand out, and completely reworking his race strategy after a last-minute course change.
He shares the highs of a smooth 75K night training run (with donut aid stations, naturally) and the lows of a brief knee scare that had him resting just weeks before the race. Stuart talks logistics, from jetboils and battery backups to his meticulously reinforced shoes, stitched and Velcroed to fight back against the WA sand.
With a brilliant sense of humour and total commitment, Stuart also reflects on the mental reset the new course demands, why it might be tougherâbut betterâto tackle the infamous Mount Clare section up front, and how the Delirious community is everything.
Key Highlights:
â˘12-hour night run feat. fox encounters and servo donuts
â˘Managing a knee injury close to race day with help from a runner-friendly physio
â˘Gear upgrades: Velcro-sealed shoes and enough socks to start a store
â˘Navigating the course reversal and reassessing sleep and pacing strategy
â˘A heartfelt nod to the volunteers, medics, and other crews who make this race special
â˘Reflecting on what Delirious means after years of build-upââWhy not make it tougher?â
Connect with Us:
Subscribe for race week energy and finish line stories! Have a quirky pre-race ritual or last-minute gear upgrade? Let us know in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This weekâs mindful moment is perfect for anyone who spends long hours at a desk: a mindful stretch session. Start by rolling your shoulders forward and backward, noticing the tension releasing with each movement. Then, interlace your fingers and stretch your arms overhead, feeling the length in your spine. Finally, gently twist to each side, focusing on your breath and how your body feels.
These simple stretches not only help with stiffness but also bring awareness to the present moment, offering a refreshing reset for your mind and body.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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In his final pre-race check-in, James Sawyer brings his signature low-fuss, high-heart approach to the mic as he prepares to line up for the Delirious West 200-miler. From night runs with his brother to a back-to-back weekend of endurance capped off by a 25K mental health fundraiser walk, James shares how heâs gotten his mental game rightâeven if he still feels like heâs ânot done enough.â
With a minimalist gear strategy, a no-nonsense approach to planning, and his whole family rallying behind him, James is ready to embrace whatever the trail throws at him. From packing chip sandwiches and Babaâs spaghetti to explaining his simple mantraââjust get it doneââthis episode is full of charm, honesty, and ultra mindset magic.
Key Highlights:
â˘Weekend warrior: night run + fundraiser walk + early trail session
â˘His brother joins as a night pacer (with bonus responsibility: âdonât get us lostâ)
â˘Crew strategy with Corey, sleep planning, and a very casual approach to watches & data
â˘Food prep: chips, white rolls, LCM bars & the legendary Babaâs spaghetti
â˘Keeping it simple: identical race outfits, minimalist gear, and loads of heart
â˘A reminder that you donât have to be elite to do extraordinary things
Connect with Us:
Subscribe for the final pre-race episodes and post-race recaps from the full Delirious crew! Got a race-day ritual or snack combo as unique as chip sandwiches? Drop it in the commentsâwe want to hear it!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In his seventh and final check-in before Delirious West, Gabe Alves shares how heâs navigating a pre-race curveballâa fractured little toe just four weeks out from race day. Instead of pushing through, Gabeâs leaned into rest, mindfulness, and perspective, choosing recovery over panic.
With help from an ultra-running doctor (who casually offered to âfix it after the race if it snaps againâ), Gabeâs embraced the ultra mindset: âget to the start line, adapt, and do the thing.â He talks about the recent course change due to fire damage, and how the reversed course layout means new terrain, different challenges, and perhaps most importantlyâa clean slate.
Gabe also reflects on gear choices (four pairs of shoes, now plus extra socks), why heâs ditching the overplanning, and how keeping it simple might be his best race strategy yet.
Key Highlights:
â˘Managing a fractured toe just weeks out, and shifting from training to healing
â˘Course update: Delirious West now starts from the Giant Tingle Tree and runs in reverse
â˘Why flexibility is the ultimate ultra toolâand how Gabeâs embracing the unknown
â˘Insight into crew planning, drop bag tweaks, and gear strategy
â˘The gift of disconnection: looking forward to five days of no work, no internetâjust trail
â˘A fresh mindset: âThink of how future Gabe wants to feel when he looks back.â
Connect with Us:
Donât miss Gabeâs final update before race day! Subscribe for post-race recaps and finish-line stories from the whole Delirious crew. Got a story of racing with an injury or your own ultra mindset mantra? Drop it in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In her final check-in before the big event, Darlene Dale shares her honest, grounded perspective on what it takes to show up for a 200-miler when things arenât going perfectly. With plantar fasciitis still lingering, Darlene has shifted from chasing a PB to simply focusing on finishing strong and smart.
She talks through her adjusted taper strategy, the role her husband and crew chief Shannon plays in their now well-oiled setup, and her top priority at aid stations: ICE! From cold water in her insulated bladder to avoiding long stops, Darleneâs race plan is about managing discomfort and staying positive.
This episode is packed with practical insightâfrom sleep strategy tips and tech hacks, to the underrated power of hot cross buns with peanut butter and hugs at aid stations. Darleneâs outlook is refreshingly real: âJust keep moving, stay positive, and enjoy the moment.â
Key Highlights:
â˘Letting go of PB pressure and focusing on finishing through discomfort
â˘Tapering smart: easy runs, walking, and strength over the final two weeks
â˘Aid station tips: stay mindful of cutoffs, bank time early, and prioritise ice
â˘Sleep approach: listen to your body, donât force it, and use noise insulation when you can
â˘Crew setup, gear prep, and embracing mental flexibility for the unexpected
â˘A love for ice in the bladder, fresh water, and peanut butter on hot cross buns đ§đĽ
Connect with Us:
Subscribe to hear the final pre-race updates and post-race wrap-ups from the Delirious athletes! Whatâs your #1 comfort item or aid station ritual? Share it with us!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This weekâs guest is the energetic, big-hearted Matt Dingjanâa husband, dad of four, small business owner, and now⌠24-hour runner! đââď¸ But Mattâs story goes way beyond the track.
After hitting rock bottom battling stress, burnout, and alcohol, Matt turned to running as a lifeline. What started with a single run has evolved into marathons, life transformations, and now a massive goal: running for 24 hours straight on a 400m track to raise $100,000 for the Cancer Councilâs Relay for Life, in memory of his beautiful mum.
In this powerful and motivating episode, Matt shares:
đĽ How running helped him rediscover purpose and rebuild his life
đŻ His preparation for running 24 hoursâover 2,000km and 250+ hours of training!
đŹ The truth about not always loving runningâbut loving how it makes you feel afterward
đ¨âđŠâđ§âđŚ How his running has inspired family and friends to lace up and join him
đ How he balances 4am training runs with running his business, Lightning Bin Hire
đ Why this fundraiser means everything to him
Mattâs Running Wisdom:
â Start where you areâprogress comes one run at a time
â Running can heal more than just your body
â Have a purpose bigger than yourselfâlike fundraising for cancer support
đ¨ Support Mattâs 24-hour Cancer Council run: https://www.relayforlife.org.au/fundraisers/mattdingjan/launceston-2025
đŠ Need a skip bin in Northern Tasmania? Check out: https://www.facebook.com/profile.php?id=61573228869946
đ§ Donât miss this powerful story of grit, growth, and giving back. Listen now!A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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https://fitmindfitbody.co/podcast/
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This weekâs mindful moment is all about mindful shadow play, a fun and creative way to bring awareness into the present moment. Find a light source, like the sun or a lamp, and observe your shadow. Move your hands, arms, or legs, and notice how your shadow shifts and changes. Play with shapes or simply watch the interaction of light and movement.
This practice sparks curiosity and a sense of wonder, reminding us that mindfulness can be both simple and joyful.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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In his final check-in before Delirious West, Glen Smetherham brings a powerful mix of honesty, humour, and hard-earned strategy to the mic. Despite an ongoing heel injury, Glen has been balancing short trail runs, high-volume cycling on Zwift, and mental prep to ensure he can still toe the start line with confidence.
This episode dives deep into the practical and psychological side of ultrarunning. Glen shares how heâs planning around pain, sleep strategy rituals (complete with melatonin and weighted blankets), and his multi-layered approach to gear, nutrition, and crew support. He even breaks down his sock strategy (spoiler: 10â12 pairs!) and drops an epic opening monologue defending Shannonâs alleged mobile pastry shop.
As Glen puts it, âAdventure doesnât start until something goes wrong.â Whether youâre racing, crewing, or dreaming about future 200s, this oneâs packed with gold.
Key Highlights:
â˘Opening roast-apology about Shannonâs âcar-based bakeryâ đĽ
â˘Managing heel pain with logic only an ultra-runner could love
â˘Gear choices: shoes, socks, and the perfect low-stack âslipper-feelâ pair
â˘The science of sleep extension and how Glenâs prepping to nap like a pro
â˘Practical aid station hacks, nutrition plans, and watch strategy
â˘Why this could be his most satisfying Delirious West yet, injury and all
Useful links (& notes from Glen) to some sleep studies:-Sleep Extension before Sleep Loss: Effects on Performance and Neuromuscular Function - https://pubmed.ncbi.nlm.nih.gov/27015382/
NOTES - âHere are a couple of studies that show that it would be beneficial to get at least 6 nights of sleep extension leading up to Delirious. Aiming for an extra hour sleep each night.â
Ultramarathon runners and support crew: The influence of pre-race sleep and training profiles on performance in a 217-km mountain race - https://pubmed.ncbi.nlm.nih.gov/38909481/
NOTES - âHere is the one including support crewâ
Manipulating sleep duration perception changes cognitive performance - An exploratory analysis - https://pubmed.ncbi.nlm.nih.gov/32172039/ NOTES - âThis study showed that manipulating the perception of sleep duration can impact reaction time (which can translate to improvements in a race like Delirious with the runner being more alert and perception of effort being lower).
Results showed quicker reaction times when participants believed they had 8 hours of sleep after a 5-hour opportunity, and slower times when they thought they had 5 hours of sleep after an 8-hour opportunity.
While this is very different than the much shorter sleep durations than we experience in Delirious, it may still be worth asking your crew to lie to you and tell you that you had a solid peaceful 30mins sleep rather than a broken 10mins, and you woke up looking like a monk who had just meditated on a mountaintop rather than the fact they look like the've just spent the last 10mins in a dumpster wrestling a raccoon.â
Connect with Us:
Subscribe for more unfiltered athlete insights and race-week excitement! Got a weird but wonderful race ritual? Drop it in the commentsâweâd love to hear it!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In her final check-in before toeing the start line at Delirious West, Melissa Gregory reflects on a training block thatâs left her feeling strong, organised, andâfor the first timeâinjury-free and excited. From back-to-back long runs to downhill training on her local hill (aka the âFriday stress runâ), Melissa has fine-tuned both her body and mind for the upcoming 100-miler.
Melissa shares how writing her crew plan made the race feel suddenly very real, why sheâs aiming for quick aid station transitions, and how sheâs embracing the unknowns of ultrarunning with confidence. She also opens up about the emotional side of racing, including her excitement that her kids will finally see her finish an ultra event.
With her mental game strong, her body prepped, and a bag of snacks (and music) packed, Melissa is ready to take on Delirious West with grace, grit, and a good dose of WA trail magic.
Key Highlights:
â˘Training confidence from back-to-back long runs and downhill sessions.
â˘Writing her ultimate crew planâand getting real about aid station time limits.
â˘Lessons from past races, including falling apart after lingering too long mid-race.
â˘How sheâs preparing for sleep strategy, music, and mental lows.
â˘The joy of running on home trailsâand finally letting her kids see her cross a finish line.
Connect with Us:
Subscribe for more inspiring Delirious athlete stories and post-race recaps! Got an aid station hack or favourite motivational song? Drop it in the commentsâwe know Melâs building a playlist!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This weekâs mindful moment introduces the five-finger trace, a simple yet powerful way to calm your mind and refocus. Hold out one hand, palm facing you, and use the index finger of your other hand to slowly trace around the edges of your fingers. Inhale as you trace up a finger, exhale as you trace down.
Pay close attention to the sensationsâthe feeling of touch, the texture of your skin, and even the ridges of your fingerprints.
This grounding practice is easy to do anywhere and offers a quick way to bring mindfulness into your day.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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In this sixth check-in, Gabe Alves takes us through his biggest training test yetâa 90K race simulation that included heat training, night running, and an important lesson in mid-race recovery. From hitting a massive energy crash at 30K to bouncing back with chocolate milk and lemonade, this was an invaluable test of physical and mental endurance.
Gabe also shares how heâs tackling pre-race niggles, shifting his mindset from high mileage to injury prevention, and finalising crew plans and race-day logistics with his wife, Belinda. With blister prevention strategies, foot care routines, and a fresh new race pack setup, heâs making sure nothing is left to chance.
With just weeks to go, Gabe is reframing his taper, trusting the training, and getting his mind ready for the adventure ahead!
Key Highlights:â˘90K ultra simulationâpracticing sleep deprivation, night running & aid station stops.â˘Bouncing back from a total energy crashâwhy patience & fueling saved the day.â˘Managing a hamstring niggle and adjusting the final weeks of training.â˘Blister prevention & foot care routinesâthe importance of pre-race foot prep.â˘Finalising crew logistics & race strategy with the Delirious Race Bible.â˘Mindset shiftâwhy heâs focusing on getting to the start line healthy over logging last-minute miles.
Connect with Us:
Subscribe for more athlete updates and ultra-running insights! Have you ever recovered from a mid-race bonk? Drop your best comeback story in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this sixth check-in, Andy and Del Thompson reflect on their biggest training test yetâthe Tarawera Ultra 100K in New Zealand! From navigating a packed race field to experiencing stunning volcanic landscapes (and some serious humidity), this adventure was the perfect lead-up to Delirious West.
They share lessons on hydration, nutrition, and fatigue management, including a tough moment of dehydration that led to some unexpected race-day challenges. Back home, theyâve jumped straight into a âshock weekendâ of long runs, balancing recovery and final big-mileage efforts before the taper kicks in.
With their crew plan coming together, an offline navigation strategy locked in, and even a menu of aid station food to look forward to, Andy and Del are gearing up for another epic 200-mile journey.
Key Highlights:â˘Running the Tarawera 100Kâan unforgettable race experience in New Zealand.â˘Dealing with dehydration mid-race and key takeaways for Delirious West.â˘Final peak training weekendâhiking, sand running, and night training.â˘Crew logistics and race planning, including hydration and nutrition strategies.â˘Excitement vs. nervesâgetting mentally ready for the big race ahead.
Connect with Us:Subscribe for more athlete updates and ultra-running insights! Have a race-day prep tip or hydration hack? Drop it in the commentsâweâd love to hear it!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This weekâs mindful moment is mindful stair climbing, a simple way to bring awareness to an everyday movement. As you walk up or down stairs, focus on each stepâhow your foot makes contact, the push-off, and the rhythm of your movement. Sync your breath with your steps, inhaling as you lift your leg and exhaling as you step down.
Feel the strength in your legs and the support beneath you.
This practice turns a routine activity into a moment of presence and gratitude for your bodyâs capabilities.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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In this special episode, we shift the focus from the athletes to the unsung heroes behind the scenesâthe crew! Shannon Dale, crew chief for his wife, ultrarunner Darlene Dale, joins us to share what it takes to support a runner through a gruelling 200-mile event like Delirious West.
Shannon shares his experiences from multiple ultras, breaking down the key elements of successful crewing, including organisation, tough love, and knowing when to step inâor step back. From preparing race-day gear bags to managing sleep deprivation and even whipping up mid-race Reuben sandwiches, he covers the highs, lows, and unexpected challenges of being a crew member.
Whether youâre crewing for the first time or a seasoned ultra supporter, this episode is packed with insights, humour, and practical tips to keep your runner moving forward when the going gets tough.
Key Highlights:
â˘The biggest secret to being a great crew: organisation and planning ahead.
â˘Tough love vs. compassion: knowing when to push your runner and when to let them rest.
â˘Food, gear, and aid station hacksâwhat runners really need in the middle of a 200-miler.
â˘The importance of communityâhow crews come together to support all runners, not just their own.
â˘Managing sleep, logistics, and the unexpected challenges of an ultra event.
Connect with Us:
Subscribe for more ultra-running insights and behind-the-scenes stories from Delirious West! Have you ever crewed for an ultra? Share your best crew tips in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this sixth check-in, Stuart Rainbow gives us an inside look at his final training block leading up to the Delirious West 200-miler. With a 12-hour run on the schedule, a deep dive into blister prevention strategies, and a heavy focus on gear refinement, Stuart is making sure he leaves nothing to chance.
He shares insights from his latest long runs, including tackling Melbourneâs scorching heat, managing minor knee niggles, and experimenting with new shoe choices after realising his old pair had logged nearly 1,000km! Stuart also dives into his race strategy, the importance of time on feet vs. speed, and the mental shift required to take on a multi-day ultra.
With the countdown officially on, Stuart is ready to embrace the highs, the lows, and the adventure ahead.
Key Highlights:â˘12-hour training run and the importance of peak mileage weeks.â˘Dialling in gearânew shoes, blister patches, and gaiters to combat WAâs sandy trails.â˘Managing heat training and knee concerns while staying race-ready.â˘The mental prep for 200 milesâwhy the Delirious mindset is as important as fitness.â˘Why seeing the sunrise multiple times during the race is both thrilling and daunting!
Stuartâs Video of Delirious 2024 - https://youtu.be/_XfVd7j4jL4?si=f4PWPrmwLQHp3a2uThe Blister Prevention website - https://www.blister-prevention.com/?view=sl-4F3FF98A
Connect with Us:Subscribe for more athlete updates and ultra-running insights! Have a gear tip or blister prevention hack? Drop it in the commentsâweâd love to hear what works for you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this fifth check-in, James Sawyer shares his final training push as Delirious West 200-miler draws near. While heâs been balancing a mix of rest, recovery, and focused training, heâs also been crewing for his wife during her Rottness solo swim, proving that endurance runs in the family!
James opens up about the mental side of ultra racing, discussing how long runs and fatigue teach runners to push through discomfort. He reflects on his ninth Yabbaru 50K, which was scorching at 37°C, and why time on feet is more important than speed for a race like Delirious. He also dives into his race strategy, tapering approach, and why heâs never had a blister in his ultra-running careerâa rare feat indeed!
With just weeks until the race, James is resetting, refocusing, and getting ready for the challenge ahead.
Key Highlights:â˘Supporting his wife through her 22km open-water swim while kayaking beside her.â˘Completing the Yabbaru 50K in extreme heat, focusing on time over speed.â˘Why mental endurance is the real test in ultra-running.â˘Final tweaks to gear, pacing, and nutrition before Delirious West.â˘His unique blister-free secretâa mystery even to him!
Connect with Us:
Subscribe for more athlete updates and ultra-running insights! Got a pre-race ritual or a mental hack for long runs? Drop it in the comments!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This weekâs mindful moment introduces a simple yet effective practice: hand movement meditation. Sit comfortably with your hands resting on your lap, palms facing up. Slowly open your fingers wide as you inhale, and gently close them into a fist as you exhale. Focus on the sensations in your handsâthe stretch of your skin, the movement of your fingers, and the rhythm of your breath.
This grounding practice is perfect for a quick reset, helping you find calm and mindfulness in just a few moments.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1ď¸âŁ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2ď¸âŁ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Donât miss a single episode. Sign up for our email alerts.
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This week, we welcome Todd Crush, an ultra-runner, author, and mental health advocate whose journey is nothing short of extraordinary. Toddâs story isnât just about runningâitâs about survival, resilience, and transformation.
After battling schizophrenia and spending years living in the wilderness, Todd found healing through running. What started as fearful laps around his block evolved into 50-mile races, midnight marathons, and an unwavering commitment to pushing limits. Heâs now training for the gruelling Grindstone 100-miler and has two new books on the way to help others navigate their own mental health and running journeys.
In this episode, we dive into:
â Toddâs pastâhow he went from isolation to embracing the running community.
â The mental and physical battles he faced running his first 100-mile race.
â Why he trains by running 50 miles at midnight on rugged trails.
â His philosophy of turning fear into fuel and failure into lessons.
â The power of running in silence and being present in the moment.
â His upcoming books: Freedom is Running with Nothing Chasing You and Running with Freedom.
Toddâs Running Wisdom:
đ Train your mindâthe biggest battle is always in your head.
đ Face your fearsâhe went from fearing the dark to running marathons in it.
đ Your story mattersâToddâs journey proves that sharing struggles can inspire and heal.
Toddâs links:Crushing Impossible Facebook Page - https://www.facebook.com/profile.php?id=61571303172126
Book - From Beneath the Ice - https://amzn.asia/d/2uWJ4mO
Previous FitMIND FitBODY Episode - https://fitmindfitbody.co/episode-350-running-through-adversity-todd-crushs-journey-to-mental-clarity/
Toddâs story is raw, powerful, and full of life-changing insights. If youâve ever doubted yourself or faced challenges that felt impossible, this episode will show you whatâs truly possible.
đ§ Hit play now and get inspired!
A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone youâd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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