Afleveringen
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Back by popular demand, we have Victoria Bledsoe as a guest today. In this episode, we delve into the transformative power of holistic healing. Join us as we uncover powerful modalities that can assist in disease recovery, featuring inspiring stories of individuals who have successfully navigated their path to wellness. Learn how to kickstart your healing journey, the expected timelines for recovery, and the best practices to prevent disease. Tune in for expert insights and practical tips to help you achieve and maintain optimal health naturally.Victoria Bledsoe is a Certified Massage Therapist that specializes in Energy Medicine and Reflexology. She is a master herbalist and the founder and CEO of Alchemie Botanicals LLC. Victoria is currently earning her Certification in Naturopathy. Victoria has been in private practice for the past 28 years. She has been a speaker at the Indiana Brain Association annual conference, as well Indiana University, Ball State, Purdue, and the Indiana Neo-natal Nursing Convention. Victoria throughout many of the years helping countless individuals utilizing her expertise taught at Midwestern University in Phoenix. She is a Mother of 3 and a Grandmother of 7. In her spare time Victoria enjoys kayaking, hiking , gardening and reading. Follow Victoria ➡️▪️ https://www.alchemiellc.net/▪️ https://www.facebook.com/alchemiebotanicalsINIn this episode:▪️ How do you begin the process of healing from a disease?▪️ Organic Food Difference▪️ How did you discover how to recover from a disease?▪️ How long does it take to get yourself well?▪️ What types of modalities can assist in the healing process?▪️ How do you prevent disease?▪️ Food as medicine - what you need to know▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner▪️ Email: [email protected] ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTaraThis podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.
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Discover the breakthrough treatment for GERD symptoms in this shocking episode. Say goodbye to heartburn and discomfort with this new method!▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner▪️ Email: [email protected] ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara➡️Level up your products: https://www.ewg.org/ewgverified/➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuThis video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6036656/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8761922/
https://www.mdpi.com/2073-4360/12/10/2417
https://pubmed.ncbi.nlm.nih.gov/18523947/
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Zijn er afleveringen die ontbreken?
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Discover the revolutionary health method by Dr. Efrat LaMandre, focusing on health and wellness through functional medicine. Learn how this approach can transform your well-being!Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness. Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College.▶️Connect with Dr. E: https://theknewmethod.com/▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner▪️ Email: [email protected] ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara➡️Level up your products: https://www.ewg.org/ewgverified/➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuThis video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.
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In this video, we'll discuss why functional lab tests require expert interpretation and why it's important to have a professional analyze your results. If you're considering ordering your own lab testing, this video is a must-watch! We're going to get into the do's and don't of lab testing. What are your symptoms, concerns? Do you have gut issues? Hormone issues? I am a fan of disease prevention. This is a MUST WATCH episode. Plus, we'll get into my favorite three functional lab tests. ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner▪️ Email: [email protected] ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara➡️Level up your products: https://www.ewg.org/ewgverified/➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
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Dr. Brandy Zachary reveals how to transform your health with functional medicine. Learn how to beat disease, succeed in business, and level up your health! Dr. Z, a survivor of Common Variable Immune Deficiency (CVID)—a rare condition affecting 1 in 25,000 to 50,000 people—has not only overcome the challenges posed by her diagnosis but also used her experience as a catalyst for change in the healthcare industry.
Dr. Brandy Zachary, DC, IFMCP, is a powerhouse in Functional Medicine, a fifth-generation entrepreneur, and an award-winning practice owner. The Functional Medicine Academy, her latest venture, skyrocketed from $0 to $1.8 million in record time. With a passion for teaching the "Business of Health" and strategies for rapid practice growth, Dr. Z is a favorite among Functional Medicine practitioners.
She's shared her insights with diverse audiences, including MDs, DOs, DCs, NDs, FNPs, RNs, PharmD, and LAc, through classes and interviews with esteemed institutions like IFM, Rupa Health, Designs for Health, and more, relying on her expertise. Dr. Z is an adept business builder with a history of growing 6 & 7-figure practices.
Her accomplishments extend beyond entrepreneurship, featuring peer-reviewed publications and the creation of LabDX software, revolutionizing Functional Medicine lab analysis globally. Despite her aversion to sales, Dr. Z's remarkable feats include outselling Disney, achieving $150k+ in sales from a single speaking event, and generating $250k+ in cash sales during the debut year of a debt-free startup. Her proven ability to thrive in any business environment, coupled with a patient-centered, efficient, and profitable approach, positions Dr. Z as a sought-after trainer for Functional Medicine practitioners.
➡️Connect with Dr. Z: https://thedrz.com/
☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link
☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b
🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752
▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share
▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner
▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
▪️ Email: [email protected]
▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara
➡️Level up your products: https://www.ewg.org/ewgverified/
➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu
Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. -
Discover the shocking truth about the benefits of Manuka honey! From its potential role in fighting cancer to its impact on gut health, this video covers it all.In our latest podcast series, we delve into the sweet, science-backed world of honey and its remarkable health benefits. From groundbreaking research in prestigious journals highlighting honey's antibacterial prowess and gut health advantages, to its unexpected role in cancer treatment, we uncover the multifaceted wonders of honey. Join us as we explore how this ancient remedy is making a modern resurgence, promising more than just sweetness but a potential revolution in health and medicine.☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share➡️Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner▪️ Email: [email protected] ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara➡️Level up your products: https://www.ewg.org/ewgverified/➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu➡️Pick up Manuka Honey: https://amzn.to/3vD2A7YJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.#functionalmedicine #thefunctionalnursepractitioner #honeybenefits 0:00 Intro Hidden Healing Powers of Honey Exposed3:45 Journal Article 17:38 Manuka Honey and Journal Article 212:43 Journal Article 3https://academic.oup.com/fqs/article/1/2/107/3860141https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1354297/fullhttps://www.sciencedirect.com/science/article/pii/S030881462302678Xhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9367972/
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In today's episode, we'll journey through the lush landscapes of plant medicine, unraveling the mysteries and marvels of herbal healing. Victoria will share her invaluable insights into the world of botanicals, shedding light on how these natural wonders can nurture our bodies and soothe our spirits.But that's not all—get ready to lean in as Victoria reveals her top 3 herbs for health and wellness. These aren't just any plants; they're the crème de la crème of the herbal kingdom, each with its own unique properties and health benefits. Whether you're a seasoned herbalist or just starting to dip your toes into the waters of plant-based healing, you're in for a treat.So brew yourself a cup of herbal tea, settle in, and let's embark on this green journey with the extraordinary Victoria Bledsoe. This is an episode you won't want to miss!Victoria Bledsoe is a Certified Massage Therapist that specializes in Energy Medicine and Reflexology. She is a master herbalist and the founder and CEO of Alchemie Botanicals LLC. Victoria is currently earning her certification in Naturopathy. Victoria has been in private practice for the past 28 years. She has been a speaker at the Indiana Brain Association annual conference, as well Indiana University, Ball State, Purdue, and the Indiana Neo-natal Nursing Convention. Victoria throughout many of the years helping countless individuals utilizing her expertise taught at Midwestern University in Phoenix. She is a mother of 3 and a grandmother of 7. In her spare time Victoria enjoys kayaking, hiking, gardening, and reading. Follow Victoria ➡️▪️ https://www.alchemiellc.net/▪️ https://www.facebook.com/alchemiebotanicalsIN☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link▶️Stuffed Mushrooms Recipe: https://youtu.be/BqdLD5I3MGk?si=vVd9KLR7cRH4dDDM🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/➡️Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link➡️Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner▪️ Email: [email protected] ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara➡️Level up your products: https://www.ewg.org/ewgverified/➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
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In today's thrilling episode, we venture into the frost-kissed fields of natural menopause management, with a special spotlight on a plant shrouded in mystery and snow: Siberian rhubarb. Beyond its icy exterior lies a tale of traditional remedies, scientific scrutiny, and potential relief for those navigating the fluctuating seas of perimenopause and menopause. But we're not just brushing past folklore and anecdotal whispers; we're diving deep into the heart of science-backed information, dissecting studies, and unraveling the facts behind the hype.
In this episode, we're not just scratching the surface. We'll dissect the layers of Siberian rhubarb's past, its journey from the rugged terrains of Siberia to the forefront of herbal remedies for perimenopause and menopause. How does it stand against the tempest of symptoms like hot flashes, mood swings, and sleep disturbances? Is it the beacon of hope for many, or merely a mirage in the vast desert of menopausal relief options?
Join us as we sift through research, and examine the cold, hard facts. We're here to illuminate the path, offering clarity and insights into what could be a natural alternative in the world of menopause management. Tune in, as we embark on this enlightening journey, shedding light on the enigmatic Siberian rhubarb – one scientific study at a time.
Siberian Rhubarb: https://amzn.to/4agSusg
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Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
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** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link
** Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Dining With Tara: https://www.youtube.com/@DiningWithTara
** Level up your products: https://www.ewg.org/ewgverified/Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864327/
https://www.metagenicsinstitute.com/articles/siberian-rhubarb-err-731-relieves-symptoms/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9144273/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837008/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071038/
https://www.mdpi.com/1422-0067/22/3/1032
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In this enlightening episode, we dive into the sweet world of honey and its impact on health, particularly for those managing diabetes. We'll explore honey's unique properties, from its natural sugars and nutrients to its potential benefits in blood sugar regulation and anti-inflammatory effects. Join us as we discuss the latest research findings and debunk common myths. Whether you're a honey enthusiast or simply curious about natural health remedies, this episode is packed with insights and advice to help you harness the sweet power of honey in your journey toward better health. Don't miss out on this buzz-worthy exploration of nature's liquid gold!
Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link
** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link
** Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Dining With Tara: https://www.youtube.com/@DiningWithTara
** Level up your products: https://www.ewg.org/ewgverified/Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6225430/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5817209/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/
https://www.sciencedirect.com/science/article/abs/pii/S1744388112000667?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/#B84
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In this insightful episode, we are embarking on an enlightening journey into the often underestimated world of dietary fiber. Today's episode isn't just a casual chat about nutrition; it's a deep dive into the science-backed benefits of fiber, guided by research and insights. We're here to uncover the complex role fiber plays in our health, from aiding digestion to influencing longevity. You'll discover the mechanisms behind its power and how integrating more fiber into your diet can lead to profound health transformations. Expect to be equipped with numerous scientific references and practical tips that illuminate the path to better health through the wonders of fiber. We outline the top 6 health benefits of fiber and then provide practical strategies for incorporating more fiber into your everyday life. Join us as we unravel the layers of this essential nutrient and reveal strategies for a more vibrant, fiber-rich life.
Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link
** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link
** Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Dining With Tara: https://www.youtube.com/@DiningWithTara
** Level up your products: https://www.ewg.org/ewgverified/Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
https://pubmed.ncbi.nlm.nih.gov/23326148/
https://www.spandidos-publications.com/10.3892/ijmm.2017.3072https://pubmed.ncbi.nlm.nih.gov/10805824/
https://pubmed.ncbi.nlm.nih.gov/26724486/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4456033/
https://pubmed.ncbi.nlm.nih.gov/19158230/
https://pubmed.ncbi.nlm.nih.gov/11396693/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10357562/
https://www.bmj.com/content/347/bmj.f6879
https://www.bmj.com/content/343/bmj.d6617
https://www.mdpi.com/2227-9059/10/6/1242
https://pubmed.ncbi.nlm.nih.gov/21321288/
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In this eye-opening episode, we dive deep into the astonishing world of Spirulina, an ancient algae that's making waves in the modern health and wellness sphere. Prepare to be amazed as we uncover Spirulina's shocking array of health benefits, from boosting brain function and enhancing physical performance to its powerful antioxidant and anti-inflammatory properties.
Our discussion reveals not just the nutritional value of Spirulina but also its surprising role in supporting mental well-being, combating chronic diseases, and even its potential in anti-aging and longevity. Whether you're a fitness fanatic, a health-conscious individual, or simply curious about natural superfoods, this episode will leave you astonished at how much Spirulina can do for your health. Join us as we uncover the secrets of this green gold and how it can transform your approach to wellness.
As always, I recommend doing your own research with regards to brands of supplements. Spirulina you may want to check out: https://amzn.to/4aH5g3j, https://amzn.to/3TNKAzI, https://amzn.to/4cUHmU2, https://amzn.to/3PLoDAc, https://amzn.to/43NkuRX, https://amzn.to/3xvEvQV
Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link
** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link
** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Dining With Tara: https://www.youtube.com/@DiningWithTara
** Level up your products: https://www.ewg.org/ewgverified/Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
https://pubmed.ncbi.nlm.nih.gov/26262693/
https://pubmed.ncbi.nlm.nih.gov/35394687/
https://pubmed.ncbi.nlm.nih.gov/28617537/
https://pubmed.ncbi.nlm.nih.gov/37263369/
https://pubmed.ncbi.nlm.nih.gov/34067317/
https://pubmed.ncbi.nlm.nih.gov/8584455/
https://pubmed.ncbi.nlm.nih.gov/15857205/
https://www.mdpi.com/2072-6643/14/3/676
https://www.liebertpub.com/doi/10.1089/jmf.2016.0119
https://www.mdpi.com/2072-6643/15/23/4891
https://pubmed.ncbi.nlm.nih.gov/18343939/
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In this enlightening episode, we delve into the critical concept of metabolic flexibility. Our discussion begins with a foundational overview of metabolism, highlighting the distinct roles carbohydrates, fats, and proteins play in energy production. We explore the intricacies of metabolic pathways, specifically glycolysis (sugar burning) and beta-oxidation (fat burning), shedding light on how these processes fuel our bodies during different activities and states of rest. The episode concludes with practical advice on how to enhance metabolic flexibility.
Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link
** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link
** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Dining With Tara: https://www.youtube.com/@DiningWithTara
** Level up your products: https://www.ewg.org/ewgverified/Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
https://www.mdpi.com/2077-0383/12/13/4453
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108759/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696145/
https://pubmed.ncbi.nlm.nih.gov/28467922/
https://pubmed.ncbi.nlm.nih.gov/35287953/
https://pubmed.ncbi.nlm.nih.gov/31503513/
https://www.mdpi.com/2077-0383/12/13/4453
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-16
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In this episode, we delve into the specifics of MCT oil, a nutritional dynamo celebrated for its impressive health advantages. If you're aiming to boost mental acuity, control weight, or elevate your general health, chances are you've encountered MCT oil. Yet, what concrete advantages does it provide, and how can it integrate effortlessly into your daily routine? We're doing more than merely enumerating the top five motives for adding MCT oil to your diet; we're thoroughly exploring each reason, underpinned by scientific evidence and practical application.
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link
** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link
** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Dining With Tara: https://www.youtube.com/@DiningWithTara
** Level up your products: https://www.ewg.org/ewgverified/Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
https://www.mdpi.com/1422-0067/23/1/144
https://www.mdpi.com/2304-8158/8/11/553
https://www.mdpi.com/2072-6643/8/5/281
https://pubmed.ncbi.nlm.nih.gov/35470782/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8919247/
https://www.mdpi.com/2072-6643/14/3/536
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-023-03880-7
https://www.jandonline.org/article/S2212-2672(14)01591-3/fulltext
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191182
https://pubmed.ncbi.nlm.nih.gov/27075909/
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In today's episode, Dr. Eric Balcavage joins the conversation for a deep-dive into thyroid health. Dr. Eric is a doctor of chiropractic, board certified in integrative medicine, certified functional medicine practitioner, and certified gluten coach. He is the founder and owner of Rejuvagen, a functional medicine practice in Pennsylvania. Dr. Eric is widely recognized around the world as a leader in Functional Medicine and thyroid physiology. He is so passionate about the thyroid that he co-wrote the book The Thyroid Debacle, which was published in 2022. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions. Dr. Eric also has a podcast, 'Thyroid Answers Podcast', where he cohosts a rather compelling show.
Today's topics:
- Dr. Eric's journey into Functional Medicine
- Fundamentals of thyroid function
- Understanding the cell danger response
- Insights into cellular hypothyroidism
- Comprehensive perspectives on thyroid health, emphasizing a holistic approach over what Dr. Eric terms as the simplistic "whack a mole" method with laboratory results.
This is a show you will not want to miss and will likely listen to more than once. Let's dive in!
Connect with Dr. Eric:
Website: https://rejuvagencenter.com/
Thyroid Answers Podcast: https://open.spotify.com/show/6Vl5OrcIuvALZS23KGdrhu?si=022003e604384e02
Instagram: https://www.instagram.com/drericbalcavage/
YouTube: https://www.youtube.com/@askdrbalcavage
Get Dr. Eric's book: https://amzn.to/3Sfpg5u
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link
** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link
** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Dining With Tara: https://www.youtube.com/@DiningWithTara
** Level up your products: https://www.ewg.org/ewgverified/Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
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Today we delve into the complexities of adopting a gluten-free lifestyle, addressing common misconceptions and provide valuable insights for listeners worldwide. Prompted by a surge of interest and questions from so many listeners, this episode unpacks the nuanced relationship between gluten-free diets and health.
We begin by debunking the myth that gluten-free automatically equates to healthy, highlighting that many gluten-free products are laden with sugar, fats, and unhealthy additives. Specific examples are dissected to reveal their true nutritional content, underscoring the importance of reading labels and understanding ingredients.
Transitioning to actionable advice, the episode outlines five key considerations for those embarking on or navigating a gluten-free diet:
1. Gluten free does not equal healthy. Emphasizing that gluten-free does not inherently mean healthy, the host encourages listeners to scrutinize product labels and avoid items high in sugar, unhealthy fats, and artificial additives.
2. Focus on Whole Foods. The importance of basing one's diet on naturally gluten-free whole foods, such as fruits, vegetables, lean proteins, and nuts, is stressed, highlighting their nutritional benefits.
3. Addressing Nutritional Needs. The episode discusses the potential nutritional gaps that may arise from eliminating gluten and advises on how to ensure a balanced diet through careful food choices and possibly integrating a high-quality multivitamin.
4. Adapt Gradually. Recognizing the significant shift a gluten-free diet represents, the host advocates for a gradual transition, exploring gluten-free grains and flours and learning new cooking and baking techniques to enrich the diet.
5. Meal Planning and Preparation. The final point emphasizes the importance of planning and preparing meals in advance to maintain a balanced, gluten-free diet.
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link
** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link
** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Dining With Tara: https://www.youtube.com/@DiningWithTara
** Level up your products: https://www.ewg.org/ewgverified/Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.Interesting Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7009714/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778458/
https://www.mdpi.com/2304-8158/11/23/3839
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In this enlightening episode, we unravel the mysteries of gluten, a protein that has become a household name yet remains shrouded in a myriad of questions and myths.
We start by exploring the very essence of gluten - what it is, where it's found, and its historical significance in human diets. Then, we venture deeper into how gluten interacts with our bodies, discussing its effects on the gut, particularly focusing on the crucial role of tight junctions in gut health. The episode takes an intriguing turn as we dissect the differences between celiac disease, wheat allergy, and non-celiac gluten sensitivity, illuminating the various ways our bodies can react to gluten.
As we navigate through the intricacies of living with gluten intolerance, we provide practical advice on dietary adjustments and maintaining a balanced, gluten-free lifestyle.
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link
** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Dining With Tara: https://www.youtube.com/@DiningWithTara
** Level up your products: https://www.ewg.org/ewgverified/Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.Interesting Articles:
https://www.ncbi.nlm.nih.gov/books/NBK538505/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996528/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/
https://www.mdpi.com/1422-0067/24/8/7548
https://www.researchgate.net/publication/336854869_The_connection_between_gluten_zonulin_and_intestinal_permeability_in_disease
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In today's episode, we delve into the profound connection between health and purpose. Our journey starts with understanding the pivotal role of purpose in our health. It's not just about following trends or achieving superficial goals; it's about aligning our health endeavors with our deeper values and life's purpose. This alignment transforms our health goals into intrinsic parts of our identity, driven by internal desires and values rather than external motivations. We'll explore this concept further in Segment 1, "The Power of Purpose in Health."
In Segment 2, "Embracing Lifestyle Changes," we address the inevitable and often challenging lifestyle changes that accompany any health journey. Understanding the 'why' behind these changes is crucial. It's about more than just adhering to a new diet or workout regimen; it's about internalizing these changes as part of a bigger picture that reflects our deepest values. We'll discuss strategies for making these changes more manageable and meaningful and how to integrate them into our daily lives.
Segment 3, "The Myth of the Magic Wand," confronts the alluring yet misleading notion of quick fixes in health and wellness. We emphasize the importance of personal accountability and the reality that health improvements come from consistent effort over time. This segment demystifies the idea of overnight success in health, underscoring the value of patience, persistence, and embracing the journey with all its ups and downs.
Throughout this episode, we will share personal stories and insights, including a transformative health journey close to my heart. My husband's experience in redefining his health goals and making substantial lifestyle changes underlines the power of a clear purpose and a well-thought-out plan.
Join us as we explore these vital aspects of health and wellness and discover how connecting with your purpose can be the most significant step you take towards lasting health and a life brimming with wellness. Let's lean into purpose and embark on this journey together. Remember, the path to wellness is not a sprint; it's a marathon filled with self-discovery, growth, and learning.
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link
** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Egg Bite Recipe: https://youtube.com/shorts/-Ukiv7qN4Ws?si=e2aHZgF3Ymx7XRpj
** Level up your products: https://www.ewg.org/ewgverified/Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.Interesting Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7494628/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8669210/
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In this enlightening journey, we delve deep into the heart of why New Year's resolutions often falter and how to transform them into lasting successes. Our first segment, "Why New Year’s Resolutions Fail," explores the common pitfalls and psychological traps that can derail even the most earnest resolution-makers. We then transition to "Elements of Effective Resolutions," where we uncover the key ingredients that make some resolutions stick while others fade away. Finally, in "Strategies for Keeping Resolutions," we equip you with practical, actionable strategies to ensure your resolutions evolve from fleeting wishes to enduring achievements. Whether you’re a serial resolutionist or a skeptical first-timer, this episode is your guide to breaking the cycle of unfulfilled resolutions and stepping into a year of meaningful, sustainable success. Join us as we transform the way you approach resolutions, turning yearly pledges into a powerful vehicle for personal growth and achievement.
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link
** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Level up your products: https://www.ewg.org/ewgverified/Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.Interesting Articles:
https://www.forbes.com/advisor/business/smart-goals/
https://pubmed.ncbi.nlm.nih.gov/12237980/
https://pubmed.ncbi.nlm.nih.gov/35805372/
https://pubmed.ncbi.nlm.nih.gov/32477026/
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In this discussion, we delve into the strategies for managing Advanced Glycation End Products (AGEs), harmful compounds that accelerate aging and negatively impact health. The approach encompasses various lifestyle modifications to reduce AGE intake and their effects on the body.
This is part two of the series. If you missed part one, listen to it here:
Spotify: https://open.spotify.com/episode/2235nxNELdlxKVSdSLHNpS?si=78f5b7aa32eb403b
Apple Podcasts: https://podcasts.apple.com/us/podcast/59-navigating-the-complex-world-of-ages/id1652908752?i=1000638224426
Key treatment strategies include:
1. Dietary Changes: A major focus is on dietary choices to lower AGE levels. This involves consuming foods with a low glycemic index, incorporating antioxidants, and avoiding high-AGE foods.
2. Lifestyle Modifications: Managing blood sugar levels, quitting smoking, regular exercise, effective stress management, and maintaining good sleep hygiene are crucial. These changes help minimize AGE formation and mitigate their damage.
3. Cooking Methods: The method of cooking significantly affects AGE formation.
Series Outline:
- Advanced Glycation End Products (AGEs) and their significance in human health.
- Understanding AGEs: Insights into how AGEs are formed in the body.
- Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others.
- Lifestyle factors contributing to AGE formation.
- Role of diet in AGE accumulation.
- Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention.
- Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES.
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
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** Level up your products: https://www.ewg.org/ewgverified/Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.Interesting Articles:
https://www.nature.com/articles/s42003-021-01909-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/
https://www.nature.com/articles/s12276-021-00561-7
https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub
https://www.mdpi.com/1422-0067/18/2/421
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/
https://pubmed.ncbi.nlm.nih.gov/34155155/
https://pubmed.ncbi.nlm.nih.gov/26626334/
https://www.mdpi.com/2072-6643/2/12/1247
https://pubmed.ncbi.nlm.nih.gov/36040219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/
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In this episode, we delve into the multifaceted world of Advanced Glycation End Products (AGEs), starting with a comprehensive overview of what they are and their pivotal role in human health. We'll explore the intricate process behind AGE formation within the body, shedding light on the factors that contribute to its creation. A major focus will be on unraveling the significant impact of AGEs on the body, drawing connections between these compounds and the aging process, as well as their involvement in various chronic diseases. Our exploration extends further into lifestyle factors that play a role in the formation of AGEs, unveiling how certain habits and environmental aspects contribute to their accumulation. We address diagnostic methods utilized in monitoring AGE levels, discussing various biomarkers and testing techniques crucial for early detection and intervention.
Next week, we'll dissect the crucial link between diet choices and the buildup of AGEs, illuminating the role of specific foods and cooking methods in this process. We will identify high-AGE foods and cooking methods notorious for elevating AGE levels. To conclude, the series will provide practical tips and tricks aimed at minimizing exposure to AGEs, offering actionable advice to reduce their impact on overall health and well-being.
Outline:
- Advanced Glycation End Products (AGEs) and their significance in human health.
- Understanding AGEs: Insights into how AGEs are formed in the body.
- Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others.
- Lifestyle factors contributing to AGE formation.
- Role of diet in AGE accumulation.
- Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention.
- Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES.
Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/
** Subscribe to our Newsletter: https://forms.gle/9SvN4T6yPXPWTsRR7** Interested in Masterclasses? https://forms.gle/GvEWSSTPnFN5BtBV7
** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/
** Follow on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg
** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner
** Email: [email protected]
** Level up your products: https://www.ewg.org/ewgverified/Try Thrive Market here: 40% off 1st order using my link http://thrv.me/HqxrfuJust a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.Interesting Articles:
https://www.nature.com/articles/s42003-021-01909-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/
https://www.nature.com/articles/s12276-021-00561-7
https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub
https://www.mdpi.com/1422-0067/18/2/421
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/
https://pubmed.ncbi.nlm.nih.gov/34155155/
https://pubmed.ncbi.nlm.nih.gov/26626334/
https://www.mdpi.com/2072-6643/2/12/1247
https://pubmed.ncbi.nlm.nih.gov/36040219/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/
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