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āØ Join the Feel Good Manifestation Challenge in Resonance: https://resonance.lavendaire.com/manifestation-challenge?utm_source=podcast&utm_campaign=feelgood
You have the power to shift your energy and manifest your dream life by choosing better-feeling thoughts. These manifestation affirmations are designed to help you raise your vibration, reprogram your mindset, and align with your most magnetic self.Listen daily for 14 days to practice feeling good about yourself and your lifeācultivating joy, gratitude, self love, abundance, confidence, and trust. The more you embody this energy, the more you become a match for the beautiful life you desire.
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š« Try Resonanceāmy app for daily meditations, affirmations & inner transformation. ā§ Try it free ā https://resonance.lavendaire.com?utm_source=podcast
(Enjoy 50% off your first month with code: SPARK50)If youāve been feeling anxious, overwhelmed, or stressed lately, youāre not alone. Thereās so much happening in the world, and itās easy to get pulled into fear, worry, and emotional burnout.
In this video, I share how to stay calm, protect your energy, and reconnect with your inner power during times of uncertainty. How to take care of your energy so you can respond to life with clarity, strength, and intention.
We talk about anxiety, emotional resilience, and simple ways to reset your mindāthrough mindfulness, nature, and small daily practices that help you feel grounded again.
When you take care of your energy, you step back into your power. āØ
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Our attachment style is shaping every relationship in our lives ā and most of us don't even know we have one. In this episode, Thais Gibson broke down the four attachment styles and the childhood conditioning behind them. We explored how our deepest unmet needs shape who we attract, discovered a three-step method to rewire core wounds at the subconscious level in just 21 days, and learned the five pillars that lead to secure attachment ā in our relationships and in ourselves.
Thais Gibson, PhD, is the founder of The Personal Development School, best-selling author, host of The Thais Gibson Podcast, and creator of Integrated Attachment Theoryā¢. She is a recognized leader in the personal development space, reaching a global audience of 1.26M+ across platforms and over 83M YouTube views.
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TIMESTAMPS2:53 Thais' Story
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4:31 Groundbreaking Realizations
6:31 How Your Subconscious Mind Works
11:56 The 4 Attachment Styles Explained
35:31 How To Heal Your Attachment Style
45:04 How Many Wounds To Work On At Once
46:16 Healing Attachment Styles In Relationships
56:57 How To Communicate Your Needs
1:03:37 Final Messageā¢ Website
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šļøComplete show notes for this episode hereš¹ The video version of this interview is available on YouTube
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The thing keeping us disconnected from our power has nothing to do with what we lackāand everything to do with what we've forgotten. In this episode, Gregg Braden reveals why our DNA is far more remarkable than we've been taught, and how our emotions literally shape our biology. He shares ancient wisdom and cutting-edge science to show us how to reclaim the sacred humanness within ourselves
Gregg Braden is a five-time New York Times best-selling author, scientist and pioneer in the emerging paradigm bridging science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world.
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TIMESTAMPS3:23 Greggās Journey
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15:56 Religion vs. Spirituality
28:56 The Role of AI in Society
31:52 The Power of Humanness
37:37 Activating Your Power
45:21 Listening From Your Heart
50:00 When Ancient Wisdom Meets Science
01:03:08 Final Messageā¢ Website
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What if the thing keeping you stuck in life has nothing to do with productivity, discipline, or ambitionāand everything to do with a disconnection from your creativity? In this episode, we explore why creativity is a missing pillar of self-development and healing. Amie McNee shares powerful practices to overcome perfectionism and self-doubt, and we discuss how consistency, compassion, and trusting the creative process allow us to finish what we start and share our art with the world.
Amie McNee is an author and speaker who has dedicated her work to empowering creatives to stop waiting for permission and start making their art. Through her books, speaking, and online community, sheās become a global advocate for the radical, necessary work of creativity.
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TIMESTAMPS2:20 What Led Amie to Become a Creativity Coach
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11:05 What Does It Mean to Play
14:26 Distinction Between Types of Art
17:31 Overcoming Blocks as an Artist
29:27 Consistency & Discipline
34:48 Creating a Process You Love
40:58 Tips for Finishing a Book
47:15 Meeting Resistance in Your Creative Path
51:00 Amie's Creative Mantras
55:03 Final Message
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What if the key to understanding your soul's purpose was hidden in the colors of your energy field all along? In this episode, Helen shares her incredible journey from anxiety-ridden PhD student to spiritual healer, sparked by a spontaneous Kundalini awakening that opened her ability to perceive auras and receive guidance from spirit teams. She invites listeners to begin with a daily meditation practice and take her quiz to uncover their own soul aura color and start evolving toward their fullest light.
Helen Ye Plehn is the founder of Helen Creates Beauty and the author of the Aura Color Wheel: a system to identify your soul's purpose through your Soul Aura Color. She is also an intuitive painter, certified crystal healer, angel channeler, third-generation Feng Shui master, meditation teacher, Ayurveda practitioner, Vedic astrologer, Theta healer, and passionate Flamenco dancer. Her mission is to help one million souls to find and live their soulsā purposes with joy and fulfillment.
SPONSORSWarby Parker | Get 15% + Free Shipping when you buy 2 or more pairs of glasses at WarbyParker.com/TLLBetterHelp | This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLLTIMESTAMPS2:02 Helenās story
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10:30 Spirit Team Definition
15:27 How to Work With Our Spirit Team
21:19 The Aura Color Wheel
38:17 How Helen Manifested Her Book
47:19 The Importance of Meditation
50:29 Reading Aileenās Aura
57:46 What is Helen Working On
1:00:03 Final Messageā¢ Tik Tok
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What if the root of anxiety, depression, and chronic disease isn't in your mindābut in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and why healing begins with feeding the right bacteria that literally send messages to your brain. He breaks down the science of lectins, fermented foods, and why our ancestors' cooking methods hold the key to reversing inflammation and reclaiming mental clarity.
Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.
SPONSORShopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tllTIMESTAMPS2:12 From Surgery to Nutrition
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12:49 What Dr. Gundry Teaches Now
23:31 The Gut-Brain Paradox
39:56 Vitamin D's Hidden Power
44:46 The Gut Brain Connection
59:19 What Dr. Gundry is Curious About
01:02:05 Final Messageā¢ Website
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What if your birth chart could reveal not just who you are, but the lessons you're here to learn? In this episode, Aileen explores Astrology as a tool for deep self-discovery with intuitive astrologer Larisa Vasile, diving into how your North Node reveals your soul's purpose, how Saturn teaches through struggle, and why trusting your intuition matters most when interpreting your own chart.
Intuitive astrologer & tarot reader from Transylvania, Romania ā who loves to use the art of storytelling to showcase how astrology can be applied to real-life, as well as guides others on how to connect to their authentic self and purpose, go in-depth into shadow work or even choose their next relocation place through astrology and astrocartography.
TIMESTAMPS02:24 Larisa's Journey into Astrology
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06:35 Transylvania's Mystical Influence
09:11 Astrology for Self-Discovery
12:49 Sun Sign vs Rising Sign
14:57 Life Purpose & the North Node
21:00 Saturn's Lessons
28:05 How to Read Your Chart
33:09 Finding Your Gifts
34:42 Shadow Work with Astrology
41:46 Astrocartography
45:52 Daily Practices
50:19 Final Messageā¢ Instagram
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āØ If this resonated with you, continue your practice in Resonanceāmy app for daily meditations, affirmations & inner transformation. ā§ Try it free ā https://resonance.lavendaire.com?utm_source=podcast
This guided Future Self meditation is designed to help you visualize your ideal life, connect with the next-level version of yourself, and begin embodying that energy today. Youāll be guided through visualization, identity design, mindset shifts, affirmations, and reflection to step into alignment with your goals and dreams.
Use this meditation often to raise your vibration, build self-awareness, and create intentional transformation from within.
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What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive worksābut Emma discovered there are three essential steps that bridge the gap between practice and embodiment. In this episode, she breaks down the complete 5-Step Framework that transforms manifestation from concept into lived reality.
Emma Mumford is the UKās leading manifestation expert, a four-time bestselling author, and a renowned speaker. As the host of the #1 spirituality podcast on iTunes, Aligned Abundance, and a trusted Law of Attraction YouTuber, Emma has empowered hundreds of thousands of people worldwide to manifest their dream lives.
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TIMESTAMPS2:09 Emmaās Journey
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8:30 Biggest Energy Shifts
11:36 The 5 Steps to Manifest
16:47 New Book: Aligned Abundance
18:41 How to Define Alignment
26:11 How to Know When Something Is Aligned
28:24 Tools to Calm Your Nervous System
36:34 Your Nervous System at Max vs. Expanded
45:40 Emmaās Daily Practices
54:13 Final Messageā¢ Website
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In this episode, Aileen opens up about her ālife as artā philosophyāthe transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery, and trusting our inner voice. She shares how she started Lavendaire to document her journey of painting her path layer by layer and embracing uncertainty, turning her exploration into a platform for intentional living. This episode is for anyone ready to stop living on autopilot and start creating their life as their greatest work of art.
Bianca Venchiarutti is the founder of The Twenties Detox, a platform where twenty-somethings unlearn beliefs and mindsets that no longer serve them, and relearn lessons to create a purposeful life of their own. Through her podcast, newsletter, and seasonal alignment workbook, Bianca offers tools and practices rooted in introspection and the rhythms of nature. Through these resources, she guides her community to reconnect with themselves and navigate this pivotal decade with intention, and clarity.
TIMESTAMPS03:35 When Structure Falls Away
11:05 Journaling: Morning Pages
19:41 Books, Social Media & Intentional Consumption
26:18 Why Success Looks Different Now
31:03 Learning to Trust Your Intuition
36:27 Life Is An Art
43:09 Co-Creating With the Universe
44:20 Breaking Barriers
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āØ If this resonated with you, continue your practice in Resonanceāmy app for daily meditations, affirmations & inner transformation. ā§ Try it free ā https://resonance.lavendaire.com?utm_source=podcast
Step into your best year yet with these guided affirmations + new year challenge to align, manifest, and embody your best self in 2026. This audio is part of the 7-Day New Year Challenge: EMBODY 2026āan invitation to begin your year with clarity, intention, and bold aligned action.
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Drew Ramsey, MD is a board-certified psychiatrist, five time author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry.
What if mental fitness is about so much more than eating well? In this episode, Drew Ramsey reminds us what we already know in our hearts: connection, movement, sleep, and presence matter just as much as nutrition. We walked through the science of processed foods, discovered the brain foods that actually protect your mood, and learned the tenets of mental fitness that transform our lives.
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TIMESTAMPS2:22 Drewās Story
10:49 What Everyone Should Know
16:08 Processed vs. Unprocessed Foods
19:28 Food Contaminants
28:07 Building the Perfect Meal
36:07 Brain Food Hacks
51:30 Daily Habits & Practices
1:01:34 Final Message
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šļøComplete show notes for this episode here
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Have you ever wondered why you feel disconnected from othersāeven when you're surrounded by people? In this episode, Anna Runkle shares how trauma dysregulates your nervous system, affecting your health, relationships, and ability to feel like you belong. She reveals the simple daily practice that transformed her life and explains why healing your connection wound is the key to finally feeling whole.
Anna Runkle is the creator of the Crappy Childhood Fairy healing method, a breakthrough approach to help people heal trauma symptoms and change their livesāwhether or not they have access to professional help. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated.
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TIMESTAMPS2:22 Where the Name Came From
12:47 Healing Method
20:46 Why Your Nervous System Is Everything
32:48 How To Support Your Nervous System
36:32 Why Connection Is the Key to Healing
50:58 How to Heal Your Connection Wound
56:58 Final Message: Donāt Give Up
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What if everything you need to feel calm, energized, and resilient is already within youājust waiting to be activated? In this episode with Dr. Ajay Tejasvi, you'll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage stress, anxiety, and negative emotions while reclaiming the energy to show up as your best self.
Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar's Office in Washington, DC, he contributes to diverse global initiatives. Ajay holds a Ph.D. in Political Science and is actively involved in supporting education, youth, and women's empowerment initiatives.
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TIMESTAMPS2:28 The Art of Living Foundation
3:47 What Inspired Dr. Ajayās Path
10:04 Sky Breath Meditation
13:57 Breathing Technique for Nervousness
17:17 Full Yogic Breath
21:22 Nose Breathing vs. Mouth Breathing
26:16 The 4 Pillars of Energy
31:48 Managing Difficult Times
32:56 Learning from Gurudev Sri Sri Ravi Shankar
37:29 Conscious vs traditional leadership
43:23 Bringing Meditation to College Campuses
48:13 Building Confidence & Resilience
49:20 Last Message
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What if the version of ambition you've been chasing is actually holding you back? In this episode, Amanda Goetz breaks down the difference between toxic grit and intentional ambitionārevealing that hustle should be a season, not your identity, and that real ambition means knowing why you're pushing. She walks through the self-worth iceberg: the invisible layers of societal pressure, generational patterns, and personal trauma that trigger disproportionate reactions, showing you how to get curious about what's actually driving your behavior.
Amanda Goetz is a 2x founder, 4x chief marketing officer, and was a single mom to three small children before finding love again. She spent two decades building and growing consumer-facing brands before shifting to writing, teaching, and coaching ambitious working parents on how to balance success and life. She graduated summa cum laude from the University of Illinois and, after hustling the streets of New York City for over a decade, is now testing out every sunscreen in the world on her children in Miami.
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TIMESTAMPS2:21 Amandaās Story
9:13 Defining Toxic Grit
14:28 Healthy vs. Unhealthy Ambition
15:47 The Self-Worth Iceberg
21:33 Processing Tools That Work
25:53 Understanding Burnout
31:24 When Characters Grow Toxic
38:11 The Perfect Day Exercise
43:42 Finding Your People
46:16 Minimally Viable Day
55:03 Last Message
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What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where life thrives, why stress leaves us hot and dry, and how to bring yourself back to center.
Nidhi Pandya is a NAMA-certified Ayurvedic Doctor and wellness coach specializing in holistic womenās health and longevity. With a dedicated audience of over 300K spanning across continents, she expertly blends ancient Ayurvedic wisdom with modern health insightsācovering topics from stress and brain health to the latest wellness trendsādelivering clear, science-backed guidance that resonates deeply with audiences worldwide.
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TIMESTAMPS2:30 Growing up Ayurvedic
8:51 Core Ayurvedic principles
12:17 Understanding your body
14:23 Warm & moist: where life thrives
24:13 How to restore balance
26:01 Living by your circadian clock
35:14 Reconnecting with your rhythms
40:20 The 21-day reset
43:14 Nidhi's daily rituals
52:58 The power of your exhale
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šļø Complete show notes for this episode at here
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What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her entire career, and explains why you can't skip your winter seasonāeven when everyone else seems to be in their summer. Aileen opens up about unraveling her self-worth from productivity, while Rebecca introduces the choice every creator faces: create from your soul or perform for the algorithm.
Rebecca Campbell is a transformational author, mystic, artist, speaker, teacher and podcaster supporting people to connect with their soul. Founder of The Inner Temple Mystery School and Oracle Card Reader Certification, Rebecca's mission is to weave the sacred back into everyday life.
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TIMESTAMPS2:13 What's New with Rebecca
4:49 The 3 Phases of Spiritual Awakening
8:35 Why Healing Happens in Spirals
12:04 Rebecca's New Book
13:04 How to Live a Soul-Led Life
18:43 Understanding Your Intuition
21:00 How to Stay Faithful During Uncertainty
23:33 Honoring the Seasons of Your Life
29:17 What Are Oracle Cards & How to Use Them
35:11 Rebecca's Creative Routine
38:10 Social Media & Creators
41:17 Unraveling Self-Worth from Productivity
43:25 Rebecca's Spiritual Routine as a Mom
47:30 What Inspires Rebecca's Next Projects
49:25 What It Means to Be a Lightworker
53:07 Final Message & Oracle Card Pull
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š§ This is Rebecca's second time on the show. Catch her first episode here
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What happens when you stop pressuring yourself and let creative inspiration come naturally? In this conversation, Gabby Bernstein shares how she channeled The Universe Has Your Back during her darkest time, why we're always manifesting based on our beliefs, and how she turned trauma therapy into a four-step practice anyone can access. Discover how to build faith muscle before crisis hits and her final wisdom: choose againāyou always have the power to choose the next best feeling thought.
Gabby Bernstein is a spiritual teacher, #1 New York Times bestselling author and founder of the gabby coaching app. She has written eleven books, including Self Help, The Universe Has Your Back and her latest, an Audible Original: 7 Habits of a Super Attractor. Gabby has been featured on Oprahās SuperSoul Sunday as a ānew thought leaderā and recognized by The New York Times as āa role model for a new generation of spiritual seekers.ā
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TIMESTAMPS2:27 Spiritual Journey Origins
4:43 The Universe Has Your Back
7:55 The Writing Process
11:11 How Manifesting Works
12:47 Undoing Limiting Beliefs
20:41 Understanding Addiction Patterns
24:09 Super Attractor Definition
27:30 Four Morning Questions
28:34 Building Faith Muscle
30:06 What Gabby's Most Excited About
32:26 How Gabby Stays Grounded
35:40 Message to Her Younger Self
36:09 Gabby's Confidence Journey
37:23 What's Next for Gabby
38:23 Final Piece of Advice
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What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism and teaches her proven methods for transforming negative beliefs and facing fears step by step.
Melinde is a top-level confidence coach, where she helps women with social anxiety to build unshakable self-trust & confidence. You might know her from her rapidly growing instagram page Growwithlinde where 740K people seek her guidance. Or from her podcast Behind The Layers, where she guides people back to their confidence essence by peeling back the layers of self-doubt, insecurity and fear. Through her 1:1 coaching, Confidence courses and Embodiment Routines she helps women to step into their most empowered selves daily.
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TIMESTAMPS2:20 From Social Anxiety to Confidence Coach
5:56 What Real Confidence Actually Is
7:11 How to Heal Your Self-Image
15:10 Working With Self-Doubt
19:39 The Fear of Others' Judgment
22:32 Overcoming the Fear of Being Cringe
23:05 The Courage Exposure Method
27:18 Breaking Free from People Pleasing
29:06 Nervous System Regulation
33:33 Getting Out of Overthinking Loops
36:35 The Journey to Self-Love
40:21 Daily Embodiment Routine
46:36 Aileen's Confidence Journey
52:42 Visualization Exercise
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