Afleveringen
-
Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social media platforms with her journey to success resonating deeply with her audience. Activations, her groundbreaking luxury motivational audio app was founded just two years ago.
In this episode, Mimi Bouchard shares her inspiring journey from personal struggle to entrepreneurial success. As the founder of Activations, she pioneered a transformative approach to personal growth, helping people align with their future selves through powerful audio activations. Mimi reveals the science behind her app, which seamlessly blends music and guided visualizations to unlock users' full potential. Tune in for valuable insights on manifesting your dream life through daily activations and embracing your higher self.
SPONSORSā¢ This show is sponsored by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
ā¢ Quip | Save 20% sitewide, plus a FREE travel case and countertop stand at https://getquip.com/tll
ā¢ Acorns | Head to https://acorns.com/tll or download the Acorns app to start saving and investing for your future today
ACTIVATIONS BY MIMIā¢ The perfect tool to use for achieving new years goals. Make 2025 the year you finally become the happiest, healthiest and wealthiest you! š
ā¢ Try risk free for 14 days.
ā¢ For a limited time only, get a massive discount off your subscription. To access this exclusive deal visit activations.com/TLL (there's no code needed to enter).
ā¢ Offer applicable to The Lavendaire Lifestyle listeners only.
ā¢ The discount is only available through the website, not the app store.
TIMESTAMPS4:24 Mimi's Story
13:44 When It Clicked
20:21 Failure as Progress
27:33 Science of Activations
34:50 Visualization & Feelings
37:48 Reactions from Loved Ones
43:53 Manifestation Tips
48:48 Mimi's Routine
57:17 Business Vision
1:00:43 Manifesting Wealth
FOLLOW MIMIā¢ Instagram
ā¢ Activations | Get a massive discount on yearly memberships at activations.com/TLL | The discount is only applicable through the website, not the app store
šļøComplete show notes for this episode here
š¹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTā¢ Apple Podcasts
ā¢ Spotify
ā¢ YouTube
LAVENDAIREā¢ YouTube
ā¢ Instagram -
Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here.
When life feels heavy, courage and connection light the way. In this episode, we uncover how creativity and humor help us rise above anxiety, depression, and self-doubt. Through raw truths and hopeful moments, we celebrate the strength in vulnerability. Let this conversation remind you: the darkest nights bring the brightest dawns.
SPONSORā¢ Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15
š Design your best year with the Artist of Life Workbook
TIMESTAMPS1:55 Jennyās Journey
10:10 How Jenny's Community Inspired Her
14:47 Jenny's Take on Humor
17:04 Not Taking Life so Seriously
22:55 Success As An Author
29:51 The Power of Being Authentic
33:30 Jennyās published books
36:02 The Creative Process
46:25 Balancing Success
56:45 Last Message
FOLLOW JENNYā¢ Threads
ā¢ Website
ā¢ Bookshop
šš„If you or someone you know is experiencing a mental health crisis, please know that help is available. Crisis hotline numbers vary by country, so we encourage you to search online for the mental health crisis hotline specific to your location by typing āmental health crisis hotlineā followed by the name of your country. Taking this step is an important act of self-care, and we want you to have access to the support you need, wherever you are.
šļøComplete show notes for this episode here
š¹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTā¢ Apple Podcasts
ā¢ Spotify
ā¢ YouTube
LAVENDAIREā¢ YouTube
ā¢ Instagram -
Zijn er afleveringen die ontbreken?
-
What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligenceāqualities robots canāt replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, and empower people to navigate challenges with confidence.
Crystal Lim-Lange is best known as Singapore's Work Bestie. A 2x LinkedIn Top Voice, she is a thought leader in leadership and personal growth, the co-author of the bestselling book Deep Human, and has taught more than 100,000 people Deep Human emotional intelligence skills. As the CEO of leadership consultancy Forest Wolf, she has trained senior leaders at many of the best companies and government institutions in the world.
SPONSORSOak Essentials | https://oakessentials.com/ | Get 15% off your first order with code: TLL15Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tllThis show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLLš Design your best year with the Artist of Life Workbook
TIMESTAMPS4:33 Crystal's Story
13:57 The Hoffman Process
17:42 Starting Her Business
19:16 The Next Chapter
24:05 Humans vs. Robots
33:21 Crystalās Book
48:09 Dealing with Difficult Conversations
57:12 Crystal Lifestyle
1:01:52 Last Message
FOLLOW CRYSTALā¢ Instagram
ā¢ TikTok
ā¢ LinkedIn
The video version of this interview is available on YouTube: Episode 269
šļøComplete show notes for this episode here
š¹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTā¢ Apple Podcasts
ā¢ Spotify
ā¢ YouTube
LAVENDAIREā¢ YouTube
ā¢ Instagram -
Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part of your daily routine to foster deeper self-love and healing.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTApple PodcastsSpotifyYouTube
LAVENDAIREYouTubeInstagram -
What if the key to healing and thriving lies in truly understanding your bodyās unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.
As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.
SPONSORSHoneylove | From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/TLLLolavie | Now through Cyber Monday, get 25% off LolaVie at https://lolavie.com (code: LAVENDAIRE15)Branch Basics | Get 15% off Branch Basics with the code TLL at https://branchbasics.com/TLLš Design your best year with the Artist of Life Workbook
TIMESTAMPS2:04 Andreaās Story
7:24 What is Functional Nutrition
16:58 Understanding the Root Cause
25:38 The Importance of Joy in Health
28:31 Actionable Steps
35:03 Finding Focus in Many Choices
44:55 How Motivation Links to Health
50:42 Andrea's Lifestyle
55:31 Whatās Next for Andrea
59:43 Last Piece of Wisdom
FOLLOW ANDREAā¢ Website
ā¢ Instagram
šļøComplete show notes for this episode here
š¹The video version of this interview is available on YouTube: Episode 268
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTā¢ Apple Podcasts
ā¢ Spotify
ā¢ YouTube
LAVENDAIREā¢ YouTube
ā¢ Instagram -
Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. āØ
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTApple PodcastsSpotifyYouTube
LAVENDAIREYouTubeInstagram -
Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with oneās inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity!
Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her guided journals and beautifully crafted oracle decks, she encourages others to see the magic within and around them, facilitating a safe space for self-exploration.
SPONSORSā¢ 23andMe | Go to 23andme.com/TLL for your limited time offer
ā¢ This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
ā¢ Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll
š Design your best year with the Artist of Life Workbook
TIMESTAMPS1:52 Annieās story
13:39 The Inspiration Behind Art
17:48 Annieās Rituals
27:43 Manifestation
34:13 Nurturing our Inner Child
39:05 The Importance of Community
40:01 Biggest Challenge
41:51 Future Areas of Exploration
45:40 Final Message
FOLLOW ANNIEā¢ Website
ā¢ Instagram
šļøComplete show notes for this episode here
š¹The video version of this interview is available on YouTube: Episode 267
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTā¢ Apple Podcasts
ā¢ Spotify
ā¢ YouTube
LAVENDAIREā¢ YouTube
ā¢ Instagram -
Powerful positive affirmations for the new year, and new beginningsāinviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 daysāuse as daily morning affirmations, or reprogram your mind while you sleep.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTApple PodcastsSpotifyYouTube
LAVENDAIREYouTubeInstagram -
In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being.
Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brainās performance and transform our lives for the better. She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life.
SPONSORSā¢ Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15
ā¢ Honeylove | Get 20% off at honeylove.com/TLL
š Design your best year with the Artist of Life Workbook
TIMESTAMPS1:54 Wendyās Journey
5:31 What is Brain Plasticity?
10:37 Positive Brain Blasticity
17:43 Learning New Languages
21:53 Enriched Environments
24:17 Is There a Level of Healthy Stress?
40:08 Meditation for Brain Health
FOLLOW DR. WENDY SUZUKIā¢ Website
ā¢ Instagram
ā¢ Books
šļøComplete show notes for this episode here
š¹The video version of this interview is available on YouTube: Episode 266
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTā¢ Apple Podcasts
ā¢ Spotify
ā¢ YouTube
LAVENDAIREā¢ YouTube
ā¢ Instagram -
In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals.
Listen to this daily to reprogram your mind for positivity, confidence, and productivity.
Make these affirmations a part of your morning routine to feel energized and motivated every day.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTApple PodcastsSpotifyYouTube
LAVENDAIREYouTubeInstagram -
What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life.
Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his familyās wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love.
SPONSORSā¢ Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll
ā¢ Honeylove | Get 20% off at honeylove.com/TLL
ā¢ Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15
š Design your best year with the Artist of Life Workbook
TIMESTAMPS1:54 Don Miguelās story
17:16 Guidance From Others
29:33 Letting Go of Domestication
47:41 Don Miguelās Journey
55:00 The Mastery of Self
1:01:40 Final Message
FOLLOW DON MIGUEL RUIZ JRā¢ Website
ā¢ Instagram
šļøComplete show notes for this episode here.
š¹The video version of this interview is available on YouTube: Episode 265.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTā¢ Apple Podcasts
ā¢ Spotify
ā¢ YouTube
LAVENDAIREā¢ YouTube
ā¢ Instagram -
Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment.
Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of Itās On Me. She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human.
SPONSORSā¢ 23andMe | Get 10% off at 23andme.com/TLL
ā¢ Jenni Kayne | jennikayne.com | Get 15% off your first order with code TLL
TIMESTAMPS1:49 Existential Psychoterapy
2:48 Saraās Story
9:02 The Role of Responsibility
18:58 Saraās Book: Key Takeaways
21:59 Identity and Purpose
31:25 Saraās Personal Journey
40:26 Navigating Suffering
50:54 Embracing Uncertainty
52:54 Final Message
FOLLOW SARAā¢ Instagram
ā¢ TikTok
ā¢ Website
šļøComplete show notes for this episode here
š¹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLEā¢ Apple Podcast
ā¢ Spotify
ā¢ YouTube
LAVENDAIREā¢ YouTube
ā¢ Instagram -
How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaningful relationships. Through his research, he provides insights into how we can overcome these obstacles to lead richer, more fulfilling lives.
David Robson is an acclaimed science writer and the author of The Intelligence Trap, The Expectation Effect, and The Laws of Connection. A graduate of Cambridge University, he formerly served as an editor at New Scientist. His work has been featured in renowned publications such as the Wall Street Journal, Guardian, The Atlantic, Men's Health, The Psychologist, The Washington Post, and others.
SPONSORSBetterHelp | Get 10% off your first month at betterhelp.com/TLLLolavie | Get 15% off with code: LAVENDAIRE15 at lolavie.com
TIMESTAMPS1:42 Davidās Story
4:54 Science Journalism
6:21 What Inspired His Book Topics?
10:59 Laws of Connection
13:38 Why Social Connection Boosts Health?
16:55 Biggest Myths
29:16 Gratitude Gap
41:57 Psychological Distance
46:47 Social Media Connections
50:52 Personal Evolution
55:27 Actionable Tip
šļøComplete show notes for this episode here.
š¹The video version of this interview is available on YouTube: Episode 263.
FOLLOW DAVIDā¢ Website
ā¢ Books
ā¢ TED Talk
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTā¢ Apple Podcasts
ā¢ Spotify
ā¢ YouTube
LAVENDAIREā¢ YouTube
ā¢ Instagram -
How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that true freedom lies in unlearning limiting beliefs and seeing beyond life's illusions.
Don Jose Ruiz is a renowned Toltec Master of Transformation and a contemporary Shaman. As a direct descendant of the Eagle Knight Toltecs, he carries forward a rich lineage of wisdom. He is the son of Don Miguel Ruiz, the acclaimed author of the New York Times bestseller The Four Agreements. Don Jose Ruiz has authored The Fifth Agreement among his six other influential works. Together with his family, he conducts workshops and guides transformative journeys across the globe.
SPONSORSHoneylove | Get 20% off at honeylove.com/TLLGreen Chef | Use code ātllclassā for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass
TIMESTAMPS1:40 What is Toltec Wisdom?
2:52 Early Experiences
8:12 The Most Important Lesson
16:18 Discovering the True You
17:18 Addiction to Suffering
20:57 Healing Yourself
28:09 The Five Agreements Explained
37:28 Living Authentically
45:02 Don Joseās Lifestyle Choices
54:38 Understanding the Divine Feminine
56:21 Final Message
FOLLOW DON JOSEā¢ Instagram
ā¢ Webpage
ā¢ Media Webpage
šļøComplete show notes for this episode here.
š¹The video version of this interview is available on YouTube: Episode 262.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTā¢ Apple Podcasts
ā¢ Spotify
ā¢ YouTube
LAVENDAIREā¢ YouTube
ā¢ Instagram -
In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity.
Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships.
Attract the love you deserve and create lasting, fulfilling connections in your life.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTApple PodcastsSpotifyYouTubeLAVENDAIREYouTubeInstagram -
Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endureālosses that can subtly shape our self-worth and relationships.
Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a masterās degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art).
SPONSORSOak Essentials | Get 15% off + full size Balancing Mist gift at oakessentials.com | code: TLL15BetterHelp | Get 10% off your first month at betterhelp.com/TLLLolavie | lolavie.com | Get 15% off with code: LAVENDAIRE
TIMESTAMPS
2:37 Christinaās Inspiration
7:41 The Waiting Room
12:41 Life Reentry Model
24:17 Staying True to Ourselves
36:00 Finding Joy
38:57 Examples of Invisible Losses
55:00 Final Message
šļøComplete show notes for this episode here.
š¹The video version of this interview is available on YouTube: Episode 261.
FOLLOW CHRISTINAā¢ Instagram
ā¢ New Book
ā¢ Life Reentry
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTā¢ Apple Podcasts
ā¢ Spotify
ā¢ YouTube
LAVENDAIRE
ā¢ YouTube
ā¢ Instagram -
Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age.
Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.
SPONSORSā¢ Green Chef | Use code ātllclassā for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass
ā¢ Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com
TIMESTAMPS 2:06 Chrisās journey
10:45 Biological age calculation
19:07 Lifestyle tips
25:02 Nutritional guidance
32:46 Daily routines and habits
44:14 Exercises for longevity
49:06 Inspiration for starting his company
58:38 Final message
šļøComplete show notes for this episode here
š¹The video version of this interview is available on YouTube: Episode 260
FOLLOW CHRISā¢ Instagram
ā¢ Slow my age
ā¢ Novos
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTā¢ Apple Podcasts
ā¢ Spotify
ā¢ YouTube
LAVENDAIREā¢ YouTube
ā¢ Instagram -
In this episode, we present positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity.
Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTApple PodcastsSpotifyYouTubeLAVENDAIREYouTubeInstagram -
Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body.
Emma SeppƤlƤ, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. SeppƤlƤ's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being.
SPONSORSā¢ BetterHelp | Get 10% off your first month at betterhelp.com/TLL
ā¢ Lolavie | Get 15% off with code TLL at lolavie.com
TIMESTAMPS1:36 Dr. SeppƤlƤ's Background
4:18 What She Wishes Everyone Knew
9:09 Most Meaningful Study
12:20 Sky Breath Meditation Technique
21:17 Definition of Sovereignty
28:28 Personal Example
35:15 Advice on Going Through Difficult Things
46:36 Why Some People Are More Resilient
52:31 Dr. SeppƤlƤ's Lifestyle
54:38 Final Message
šļøComplete show notes for this episode here
š¹The video version of this interview is available on YouTube: Episode 259
FOLLOW DR. EMMA SEPPĆLĆ: ā¢ Webpage
ā¢ Instagram
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTā¢ Apple Podcasts
ā¢ Spotify
ā¢ YouTube
LAVENDAIREā¢ YouTube
ā¢ Instagram -
What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life.
Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a masterās degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.
TIMESTAMPS2:04 The story behind New Happy
3:45 Stephanieās background
8:13 What is happiness?
9:14 Old Happy vs New Happy
19:05 Appying the New Happy in our lives
23:00 Tools to boost self-worth
26:16 The obstacles to happiness
33:30 How to connect with other people
35:05 Stephanieās lifestyle
38:22 Changing our focus
40:51 Finding happiness among challenging times
43:58 How can we have greater compassion for ourselves
45:47 Final message
FOLLOW STEPHANIE HARRISONā¢ Website
ā¢ Instagram
ā¢ Book
šļøComplete show notes for this episode here
š¹The video version of this interview is available on YouTube: Episode 258
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTā¢ Apple Podcasts
ā¢ Spotify
ā¢ YouTube
LAVENDAIREā¢ YouTube
ā¢ Instagram - Laat meer zien
