Afleveringen
-
Today, youâre going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.
When the world feels overwhelmingâŠ
When youâre discouragedâŠ
When you feel beaten up by lifeâŠ
When youâre tired of carrying the past aroundâŠ
This is the episode to press play on.
In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now.
This is a conversation Mel personally returns to when she needs hope, motivation, optimism, and a reminder that change is possible.
Sarah Jakes Roberts is a New York Times bestselling author, pastor, and speaker. Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what itâs like to be knocked down. But more importantly, she shares what it takes to get back up.
In this conversation, she is going to show you how to stop letting one mistake, one season, one heartbreak, or one painful scene become your entire identity.
Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.
If you or someone you love needs hope, forgiveness, and a way forward, this is the exact episode to listen to today.
You are so much more powerful than you know. And Sarah Jakes Roberts will convince you of that.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out this one next: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
Connect with Mel:
Order Melâs product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Todayâs episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear.
Whether you're married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans.
Dr. John and Dr. Julie Gottman are the worldâs leading relationship researchers. For over 50 years, they have studied thousands of couples, published hundreds of research papers, written 52 books, and changed the way the world understands love.
And what they are sharing today is simple but life-changing:
Itâs not whether you have conflict that determines if your relationship lasts.
Itâs how you handle it.
Today you are going to learn:
-How the first 3 minutes of a fight can predict divorce
-The 4 most common behaviors in every relationship that drive people apart
-3 simple questions for your next date night that create real connection
-The #1 predictor that a marriage will last (itâs not chemistry or sex)
-One 10-minute Sunday habit that makes you both feel like youâre on the same team
-âTurning awayâ vs. âturning againstâ - the tiny moments that make your partner feel loved⊠or alone
If youâre feeling like you and your partner have become roommates who barely see each other, youâre not alone. Nobody taught you how to do this. And even if you had great role models, marriage comes with challenges no one can fully prepare you for.
So let this episode be your wake-up call â and the way back to each other.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out another great episode about relationships, with divorce attorney James Sexton: The Most Eye-Opening Conversation on Marriage & Love You will Ever Hear
Connect with Mel:
Order Melâs product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Zijn er afleveringen die ontbreken?
-
This episode gives you a reset you can use tonight.
In todayâs solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better nightâs sleep and a great day tomorrow.
If youâre like Mel, nights are when your anxiety shows up.
Because when the world gets quiet, your thoughts get loud:
The regrets.
The pressure.
The to-do list.
The fear that youâre failing.
And if you fall asleep in that headspace, of course you wake up tired.
Instead, tonight, when you climb into bed, you will start to change the settings in your brain so you can rest, wake up happier, more positive, and look forward to your day.
In this episode, you'll learn:
-What 5 top medical and scientific researchers say to repeat when your mind won't stop racing at night
-The simple 2-step protocol from Stanford researchers to change the settings in your mind
-Why your brain âturns onâ the second your head hits the pillow
-How negative rumination becomes part of your bedtime routine (like brushing your teeth) and what to do to break the loop
-A simple phrase that reduces panic, pain, and even creates better outcomes for cancer patients
-How to stop treating every thought like an emergency
-What to say when youâre spiraling in negative thoughts at night
You deserve to have a good nightâs sleep and create a good day tomorrow. These 7 sentences, along with the science so you know how to use them, helps you get the good start to tomorrow morning that you deserve.
For a list of the 7 sentences, as well as all of the studies shared and where to hear the full episodes with each of the experts quoted today, click here for the podcast webpage.
If you liked the episode, check out this one next:: Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
Connect with Mel:
Order Melâs product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
If work feels shaky right now:
If youâre being overlooked for a promotion or raise,
If youâre changing jobs or looking for a job,
If youâve been feeling uneasy about changes in tech and AI,
If the feeling at work is âanything could happenâŠâ
This episode is for you.
The world is moving fast, companies are shifting, and a lot of people are sitting back and hoping they donât get hit.
Carla Harris is here to make sure youâre not one of them.
Carla is one of the most respected leaders on Wall Street. Sheâs spent 35 years in the rooms where decisions get made: who gets promoted, who gets picked, who gets overlooked, and why.
The world is changing fast. The strategies that worked in 2025 will not work in 2026.
When the world changes, you must change with it, or as our expert will caution you â youâll âbecome a fossil.â
She will tell you exactly which skills, what mindset, and what actions you need to take in 2026 to succeed at work so you can position yourself so youâre not waiting for someone else to ânoticeâ your potential.
In this conversation, you will learn:
-The 2 things holding women back at any stage in their career and how to overcome them
-How to stand out at work in the age of AI and nonstop change
-How to take control of your career in midlife (Itâs easier than you think)
-The one relationship that gets you promoted (and itâs not always your boss)
-What to do when youâre exhausted but still need to show up and perform
-How to finally stop self-doubt (without any weird tricks or hacks)
-How to evolve your career without starting from scratch
-How to prepare for your annual review so you get what you want
-Why you can be great at your job and still get overlooked (and what to do about it)
-How to figure out what you want next using Carlaâs âblank sheetâ method
-How to build a timeline to escape a toxic job without blowing up your life
Youâll also hear Carla coach real listeners through layoffs, rebuilding confidence, and returning to work after years at home.
Carla calls this next chapter Me 3.0. This is the phase where you stop living by someone elseâs report card and start designing a career (and life) you want to wake up for.
Today, sheâs giving you the career coaching session of a lifetime â one that no amount of money could buy, because she doesnât offer one on one sessions.
She says, this is not the moment to sit back â itâs time to put your foot on the gas.
And if you use what Carla teaches you in this episode, you wonât just feel more confident.
Youâll be positioned to win.
For more resources related to todayâs episode, click here for the podcast episode page:
If you liked the episode, check out this one next: How to Reinvent Your Life Starting Today
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
If youâve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear todayâs episode.
Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked, invisible force thatâs having a shocking impact on your energy, strength, gut health, mood, and every single cell in your body â even how fast your body ages.
Whether youâre dealing with fatigue, back pain, swelling, digestion issues, or a heaviness in your body that you canât shake, Dr. Spiegel says these are all signs you shouldnât ignore.
Dr. Spiegel is a gastroenterologist and the director of Health Services Research at Cedars-Sinai Medical Center in Los Angeles, one of the leading medical centers in the United States. He is also a professor of medicine and public health at UCLA.
He trained at Cedars-Sinai and UCLA, and is a pioneering researcher in the areas of gut health, the usage of AI in medicine, and tools that help patients with pain, anxiety, and chronic illness.
Heâs the founding editor of the Journal of Medical Extended Reality and he served as Editor-in-Chief of the American Journal of Gastroenterology.
Dr. Spiegel has published more than 300 peer-reviewed scientific papers, his research has been cited 30,000 times, and he is the author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health.
What Dr. Spiegel reveals will challenge the way you think about your body and, more importantly, give you a completely new, practical way to start feeling better immediately. And it may give you the words and the insight youâve been missing to help your aging parents and other loved ones finally start feeling better, too.
By the end of this episode, youâll understand:
-Why a âbendyâ pinky might be a clue to whatâs going on in your gut
-10 foods that boost serotonin production in your body
-The most effective treatment for IBS - and itâs probably not what youâve tried
-A quick way to notice how the force of gravity is showing up in your body
-How to make yourself taller in just a few minutes
-Why standing on one leg is linked to a longer life
-How a weighted vest can change your posture almost immediately
-A surprising reason rollercoasters feel unbearable for some people
-What âgravity managementâ looks like in real life
-One small habit that can improve how your body handles gravity
Dr. Spiegel says the powerful, invisible force shaping every moment of your life is one you can learn to work with â and heâll show you how.
This is one of those conversations that will change how you see your body, your health, and what it means to be fully alive.
For more resources related to todayâs episode, click here for the podcast episode page:
If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work.
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
This episode will help you hit reset on the rest of your year and make your life feel like yours again.
In todayâs personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year.
Because somehow, the year is already almost halfway over. And if youâre like most people, youâve been moving so fast that you havenât stopped to recognize the hard things youâve gotten through and the progress youâve made.
If youâve felt like:
âŠyour life feels like one long to-do list
âŠyouâre tired, flat, or stuck in the same routine
âŠyou need something to look forward to, but donât even know what that is anymore
This episode is your mid-year reset.
Itâs also a hilarious and intimate catch-up with Mel after 56 days on tour. She answers these questions alongside you and shares never-before-heard, behind-the-scenes stories from the road.
Then Mel walks you through two simple questions that will help you pause, take stock of your life, and reconnect with parts of yourself you may have forgotten:
These questions force you to stop and give yourself credit for the hard things you got through and the ways you keep showing up even when nobody sees it.
They also remind you that life is not just about work, bills, errands, caregiving, laundry, and getting through the day.
Life is meant to be lived.
In this episode, youâll learn how to:
- Stop measuring your life only by what you havenât done
- Give yourself credit for the progress you keep overlooking
- Recognize the hard things youâve already made it through
- Break out of autopilot and the same old routine
- Understand why having something to look forward to matters so much
- Create more energy, novelty, anticipation, and joy
- Put something on the calendar that gives your mind somewhere good to go
This episode will help you stop, take a breath, give yourself credit, and create something to look forward to - because if you change nothing, nothing changes.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out this one next with Dr. Tali Sharot: How To Make Your Life Exciting Again
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
In todayâs episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying.
Youâll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other peopleâs drama.
Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand new introduction and new insights for right now.
Her guest is Evy Poumpouras, a former secret service agent who has protected 5 former U.S presidents.
She is a âhuman lie detectorâ who has been specially trained in the art of lie detection, human behavior, and cognitive influence.
And today, she is giving you a masterclass of all of her best secrets from over 3 decades of training and experience.
Evyâs extensive and decorated career includes operating undercover, complex criminal investigations, and working as an interrogator for the Secret Serviceâs elite polygraph unit.
And in this special episode, sheâs here to arm you with information, tools, and strategies so you can read people more clearly, communicate with confidence, and know what to do next.
In this episode, youâll learn:
-How to read someone in the first few minutes
-How to stay in control when someone is trying to bait you
-The body language cue that shows someone wants out of a conversation
-Why eye contact is not the lie detector people think it is
-How to spot when someoneâs words and actions donât match
-How to stay grounded when someone is trying to pull you into their chaos
-Why the most manipulative people in your life may be the ones closest to you
People are always showing you who they are. This episode teaches you how to stop missing it.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out this one next: Communicate with Confidence: The Blueprint for Mastering Every Conversation
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Life is hard. Stress is inevitable â whether itâs from things in your daily life or coming from the world around you.
But even when things feel overwhelming, thereâs always something you can do.
In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control â even when the world around you feels overwhelming.
This conversation will change the way you think about resilience. Itâs not about pretending everything is fine, or âbouncing backâ like nothing happened.
Itâs about learning how to adapt to change, turn off stress, calm the worried voice inside, and access the inner strength thatâs waiting for you to find it.
Dr. Narula explains why you can handle the challenges youâre up against â and how small, simple shifts can help you stop overthinking, rewire your mind, and find moments of hope, joy, meaning, and purpose when you need them most.
In this episode, youâll learn:
-Dr. Narulaâs 8-part resilience blueprint for handling life when it gets hard
-How to turn off stress before it takes over your body
-Why resilience is a skill you can build like a muscle
-How to protect yourself from caregiver burnout
-How to find hope when everything feels uncertain
If life feels heavy right now, this conversation will give you the tools, clarity, and steady reminder you need:
You are stronger than you think, and you can handle whatever comes next.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out this one next: Overloaded, Exhausted, & Ready for a Reset: 3 Doctors Give Their Best Advice
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
When was the last time you thought about something you wish you'd done differently?
A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one.
Youâre not alone. Regret is actually one of the most common emotions people experience â and itâs the most misunderstood.
Thatâs why Mel invited Daniel Pink, one of the most influential thinkers and authors of our time, to share the findings of his World Regret Survey, the largest study of human regret ever conducted, analyzing more than 26,000 regrets from people across 134 countries.
After analyzing regrets from all around the world, his research has found that there are 4 core types of regrets, and based on what kind of regret you're dealing with, there are specific strategies that you can use to process it, learn from it, and move forward.
Youâre also going to be inspired to take action after hearing what other people regret the most, so you can live in a way that will avoid these regrets for yourself.
In this episode, youâll learn:
-The 4 types of regret and how to recognize yours
-The one type of regret that shows up more than any other
-Why the things you didn't do will haunt you far more than the things you did, and what that tells you to go do today
-Daniel's 3-step reset to stop repeating the same patterns and start moving forward
-One simple move you can make today to stop repeating the same regret pattern
This is not a conversation about the past. It's a conversation about what you do next.
Because after studying 26,000 regrets, the answer is clear:
You can't change what happened. You can change what happens next.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out this one next: This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
If youâre exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.
And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode will finally connect the dots for you as an adult.
Today on the podcast, renowned therapist and bestselling author Kelly McDaniel explains that many of your patterns stem from a hidden wound from your childhood.
Her work has helped millions of people finally name an invisible heartbreak theyâve been carrying for decades: Mother Hunger.
She says Mother Hunger is a primal yearning for a certain quality of love, safety, and guidance that many of us didnât receive in the way we needed as children, even if our mothers did their best.
This episode is not about blaming mothers.
Itâs about telling the truth, understanding what happened, and learning how to give yourself what you went without, so you can stop proving your worth and start feeling it.
In this episode, youâll learn:
-What Mother Hunger is (and why it can feel like youâre searching for love in the wrong places)
-The 3 core needs every child requires: nurturing, protection/safety, and guidance
-Why women become people-pleasers and emotional âmonitorsâ in their families
-How long-term childhood stress can show up as anxiety, emotional exhaustion, and feeling ânever enoughâ
-Why addiction and disordered eating can become ways to regulate your nervous system because you never felt safe
-Why you can love your mom and still acknowledge: something was missing
-How to start healing by learning to nurture, protect, and guide yourself now
-Signs of an unhealthy mother-daughter relationship and how to recognize them in your own life
-How mothers unknowingly pass down trauma
If you've spent your entire life feeling like something was off in your relationship with your mother, but you could never quite put your finger on it, Kelly is here to say:
You were right.
And if you feel guilty for just considering that something might have been off, you need to hear this conversation today.
Whether you had a mother who tried her best or a childhood you've never been able to make sense of, this episode will give you the truth, the framework, and the first real steps toward healing.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out this one next: Youâll Never See Your Family the Same After This Episode
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
If youâve ever thought, âI donât have time to take care of myself,â or âthis is just part of getting older,â this episode is for you.
Today, youâre going to learn exactly what to do to start feeling better and getting stronger, with results you'll see and feel in as little as 4 weeks.
In this episode, renowned orthopedic surgeon and longevity expert Dr. Vonda Wright, MD returns to give you the wakeup call of a lifetime and share her brand new, complete, science-backed protocol to build muscle, strengthen your bones, restore your balance, and reverse the effects of aging, no matter where you're starting from.
Dr. Wright is a double board-certified orthopedic surgeon and one of the worldâs leading experts on mobility, musculoskeletal aging, and longevity.
Sheâs also one of your favorite expert guests ever to appear on The Mel Robbins Podcast, which is why Mel invited her back on the show to share all new insights.
Dr. Wright has treated over 100,000 patients and studied thousands more, and she is here to sum up what she has learned: No matter when you start or how small the steps, itâs not too late; your body can rebuild, and you have far more control over how you age than you think.
In just 4 weeks, you will start feeling better.
In todayâs episode, youâll learn:
-The biggest lies youâve been told about aging (and why theyâre holding you back)
-How you can stay fit for life and teach your body to rebuild itself
-The specific most critical windows of your life for healthy aging and the exact steps to take right now to protect your future
-How women silently lose up to 20% of their bone density in the years around perimenopause and what to do to stop it
-Why muscle is your most powerful anti-aging tool and how to build it in just 2 days a week
-What every woman needs to know about bone health, menopause, and strength to become âunbreakableâ
-The longevity formula: The 4 simple steps you can start today to feel younger in just weeks
-Why itâs never too late to rebuild strength, balance, and energy (even if you sit all day)
-How to go from 0 to strong: Dr. Wright's protocol is specifically designed for people who feel too tired, too busy, or too far behind to begin
Whether you or someone you love is feeling stiff, tired, or worried about how youâre aging, this episode will change how you think about your body and whatâs possible.
If youâre ready to feel stronger, more energized, and more in control of your future, this episode is where you start.
Whether you're 30 and want to get ahead of aging, 45 and in the thick of perimenopause, or 65 and convinced it's too late, this episode will give you a clear, science-backed roadmap to staying strong, mobile, and independent for life.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, youâll love Dr. Vonda Wrightâs first appearance on The Mel Robbins Podcast: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeonâs Proven Protocol
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
If youâve been feeling lost, overwhelmed, exhausted, or like youâre meant for more but canât seem to move forward, this episode is for you.
Itâs finally time you get unstuck.
In todayâs solo episode, Mel breaks down the 3 traps that keep you stuck â the hidden patterns that leave you wishing, overthinking, and doubting yourself instead of taking action.
Youâve been beating yourself up instead of making the moves that could quickly get you out of a rut and onto changing your life for the better.
That ends today.
Through questions from your fellow listeners and straight-to-the-point coaching, Mell will show you how to spot the trap youâre in, understand whatâs really keeping you there, and finally break free so you can go after what you want.
By the end of this empowering conversation, youâll know:
-How to recognize the 3 traps that keep you stuck and reclaim your power
-How you can make progress on any goal in just 15 minutes a day
-How to let go of the past and use regret to fuel your next chapter
-Why waiting to feel motivated never works, and what to do instead
-Why your brain overcomplicates simple things â and how to outsmart it
-The mindset that instantly removes unneeded pressure from your life
-Exactly what to do when you have no structure or sense of direction.
If youâre sick of feeling stuck, this episode will help you see exactly whatâs been standing in your way â and what it takes to finally move forward.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out this one next: How to Design Your Life in 1 Hour.
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
In todayâs episode, youâll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence.
Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt.
Dr. Zahrai says that self-doubt shows up in many different ways - from overthinking, to constant comparison, to blame and resentment, and yes⊠to procrastination.
Today, she will walk you through the framework she says will start to dissolve that self-doubt once and for all, part by part.
Youâll learn:
-The 2 things to do when you donât like yourself
-4 signs you feel powerless in your life - and what to do next
-A proven way to worry less - and it starts with your phone alarm
-The 4 sneaky ways self-doubt shows up
-The one word to cut from your vocabulary and what to say instead
-How to change your voice so you sound confident when it counts
-The mind-blowing scar experiment that shows how your mindset shapes every interaction
-How your first jobs hardwire the way you show up at work - for years
-The 4 âtrust traitsâ that run your relationships and your career
-Why feeling like an imposter is a good sign - and how to use it
-What chronic complaining tells people about you - and how it keeps you stuck
-How to make better decisions under pressure, without second-guessing yourself after
By the time youâre done listening, youâll have the tools you need, and youâll know which one to use for your own personal struggles, so that you finally show up for your life with the confidence you deserve.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
If youâve ever felt like making friends as an adult feels impossible, or youâve looked around and thought, "Where did all my friends go?" â you are not alone.
Or maybe you have friends, and you want deeper connections, but you donât know how to create it without forcing it.
Friendship is hard right now. Which is why today, Mel is sitting down with Harvard-trained social scientist and bestselling author, Kasley Killam, who has spent the last 15 years researching friendship, connection, and loneliness.
Have you ever wondered why the friendships that once felt close now feel distant?
Why you genuinely want to see people more, but somehow always end up canceling?
Or why making new friends as an adult feels so forced and exhausting when it never used to?
There's a reason for all of that. And today, Kasley is giving you the answer.
She is also raising the stakes on friendship and explaining why social health is the missing key to living a longer, healthier, and happier life.
Kasley has conducted positive psychology research at the University of Pennsylvania and launched an award-winning initiative at Stanford that promotes empathy and kindness. And in this conversation, sheâs here to clear up the confusion, cut through the excuses, and give you the tools that make connection feel doable again.
Youâll also learn the 4 friendship styles - and identify which one you are - so youâll finally understand why friendship drains you, why it feels easy for some people, and what you specifically need to create the relationships you want.
In this episode, youâll learn:
-Why adult friendship feels so hard (and how to make it easier)
-Why social health is a missing pillar of well-being
-The Excuse vs. Need framework for connection
-The Swap Strategy to feel less lonely, fast
-The 5-3-1 Rule for stronger friendships
-How to deepen the relationships you already have
-Exactly how to make new friends as an adult
-Why connection is essential - not optional
No matter your age or stage of life, itâs not too late.
If youâve felt lonely, disconnected, or like building real friendship is impossible, this conversation will show you exactly what to do next, with steps that are simple, specific, and realistic.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Today's episode is going to completely change the way you think about every conversation you've been too afraid to have.
Ever wonder why your relationships feel surface level, even after years?
Why you feel lonely, even when you're surrounded by people?
Why you say âIâm fine,â even when youâre not?
Why some people earn trust instantly, while you struggle to be taken seriously?
Harvard Business Schoolâs Dr. Leslie K. John, a behavioral scientist who has spent decades studying honesty, trust, privacy, regret, and decision-making, is here to teach you the answer â and it's not what you think.
In todayâs episode, you will learn the surprising science of honesty, vulnerability, and human connection.
Her research has found why the things you don't say are quietly hurting your health, your relationships, and your career â and exactly what to do about it.
For years, the advice has been: don't overshare, at work or with friends. Keep things private. But decades of Harvard research say that advice is backwards.
Dr. John's findings are shocking, and reveal that the real problem, the one deepening loneliness and costing you the career and connections you want, is undersharing.
In this episode, youâll learn that 89% of people would choose to work with, trust, and hire someone who reveals something difficult, even something unflattering, over someone who stays quiet.
That keeping secrets doesn't just feel heavy. Research shows it lowers cognitive performance, IQ, and is linked to measurable declines in physical health.
That one of the most common deathbed regrets is âI wish I had shared my feelings more.â
That you can use The Disclosure Matrix, which is the exact decision-making tool Dr. John teaches at Harvard Business School, so you always know when to speak up and when to stay quiet.
And, youâll learn the 2-sentence framework that makes any hard conversation easier to start.
If you've ever held something back because you didn't want to make things awkward, said "I'm fine" when you weren't, or wished your relationships felt deeper and more honest, this episode will change the way you communicate forever.
For more resources related to todayâs episode, click here for the podcast episode page. Get Dr. John's book Revealing here.
If you liked the episode, check out this one next: Stanford Luck Researcher: How to Manifest the Life You Want
Connect with Mel:
Get Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
You have more control over your life and future than you think â and itâs sitting on your plate.
If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever.
Today, Stanford epigenetics scientist and nutrition researcher Dr. Lucia Aronica joins Mel for a research-backed, hope-filled conversation about how to eat to live longer, stay young, and feel better than ever.
She says food isnât just fuel â itâs information. Every bite sends signals to your body that shape your energy, your metabolism, your focus, and how fast you age.
Dr. Aronica says that means you are never stuck â not because of your family history, not because of the current state of your health, and not because youâve resigned yourself to âthis is just how it is now.â
Every meal is a chance to send a different signal to your genes. And when you start doing that consistently, you become a different person at the cellular level.
In this episode, Dr. Aronica will reveal her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if youâre not careful.
Youâll also learn:
-The #1 reason losing weight feels hard and why Dr. Aronica says youâll never need a diet again
-Why inflammation ages you faster than time, and what to do about it
-The egg myth keeping you from a stronger brain and healthier aging
-The anti-aging kitchen hacks that will change the way you see tomatoes, broccoli, garlic, and other foods
-The surprising truth about dark chocolate
-How to make eating healthy easy and fun
-How to help someone you love make positive changes
Dr. Aronica says youâre in charge of your health story.
Once you learn the framework that sets you up for success, youâll be able to make your life a masterpiece, one bite at a time.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out this one next: #1 Body Image Expert: How to Repair Your Relationship With Your Body & Food.
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
What you learn today will make you forever calmer and more in control of your emotions.
If youâve ever had a moment where you thought:
âWhy does one email, one commentâŠruin my day?ââWhy do I always get overwhelmed by the littlest things?â
âWhy am I like this?â
This conversation gives you the answer.In this episode, Dr. Burke Harris explains why so many of the patterns you hate, like being reactive, shutting down, people-pleasing, not being able to follow through, and feeling dread for no reason, are not your âpersonality flawsâ â and give you the truth.
Dr. Nadine Burke Harris, MD is one of the most important voices in trauma science and public health. Sheâs a pediatrician, who conducted pioneering research on Adverse Childhood Experiences (ACEs), the founder of the Center for Youth Wellness, and the former Surgeon General of the State of California.
She is here to tell you that your body is running an overactive stress response that got wired in childhood, and never got turned off.
Dr. Burke Harris gives you research-backed tools that help your body re-regulate, calm down, and feel safe, so stress stops driving your life.
You will be able to start rewiring your nervous system today, with one powerful, 3-word sentence you can say to yourself. It takes less than a few minutes and reverses the feelings that make life harder than it should be.
In this episode, youâll learn:
-Why you shut down sometimes, get emotional, âtriggeredâ, or overwhelmed (and why itâs not your fault)
-Why you procrastinate even when it feels bad
-How childhood trauma affects health across a lifetime
-Why trauma is (Mel had it wrong for decades) and how childhood trauma is keeping you stuck
-How to help your body return to balance after being upset
-The 3 essential words that rewire your nervous system
-The 7 evidence-based things you can do to regulate your nervous system
-How to support someone you love whoâs stuck, shut down, or overwhelmed in their lifeThis episode is hopeful, practical, and empowering.
You will get a playbook that helps you rewire your nervous system so you feel less stress and more in control of your emotions.
When you finally understand whatâs happening in your body, you can have a different life.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Pure Genius Protein at Target Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
Do you want to know how to set goals you can actually achieve?
Do you want the two scienceâbacked requirements that determine whether goals succeed or fail?
Or do you feel stuck, overwhelmed, and unsure what you even want anymore?
This episode is a stepâbyâstep, researchâbacked framework for setting goals that give you clarity, motivation, and momentum. Youâll learn how to choose the right goal and how to start pursuing it immediately.
By the end of this episode, you wonât just feel inspired â you'll have already taken action.
If youâve ever felt overwhelmed, out of control, or like your life is running you instead of the other way around, this episode is for you.
Whether youâre exhausted, stuck in reaction mode, caring for everyone else, unsure what you want anymore, or feeling disconnected from yourself, this episode will show you exactly how to take back control â starting today.
This episode delivers the most important guidance you need to hear right now.
It will teach you the 5 essential rules for setting and achieving personal goals - the skills no one ever taught you, but everyone needs to reclaim their time, energy, and sense of control.
And itâs your guide to taking control of your life: how to choose a goal that actually matters to you, how to pursue it in a busy life, and how to keep going even when motivation fades.
Today, Mel breaks down decades of research from psychology, neuroscience, and behavioral science and shows how sheâs used these five rules to achieve her own goals.
In this episode, youâll learn:
-The counterintuitive reason setting one meaningful personal goal can immediately help you feel more in control
-The 5 researchâbacked rules that make goals stick - even if youâre exhausted or short on time
-How to choose a goal thatâs truly yours (and not something you think you âshouldâ want)
-Why writing your goal down and visualizing it rewires your brain to follow through
-The difference between the will (your why) and the way (your plan)
-Why consistency beats intensity - and how to keep going even after setbacks
-How personal goals become an anchor in the storm when the world feels heavy
After listening, youâll walk away with clarity, a sense of direction, and a simple plan to start pursuing something meaningful - even if life feels full right now.
This is practical, researchâbacked guidance that actually works.
If youâre ready to stop feeling overwhelmed and start taking control of your life again, this episode is where it begins.
For more resources related to todayâs episode, click here for the podcast episode page.
In the episode, Mel mentioned Pure Genius, the company she co-founded that is one of her personal goals. You can learn more here.
If you liked the episode, check out this episode with James Clear: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
Connect with Mel:
Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
In todayâs episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want â by becoming a luckier person.
Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, success, neuroscience, and luck.
She's written 18 books, including her newest, What I Wish I Knew About Luck â and after this conversation, you will never see luck the same way again.
In it, she breaks down something most people get completely wrong:
You may believe that luck is something you have, or you don't.
As Dr. Seelig will teach you today, there is a science to luck. And when you understand it, and start using it, you can create a life that feels a whole lot luckier.
In this conversation, youâll learn:
-What research reveals about lucky people
-The #1 mindset shift that separates lucky people from everyone else
-The difference between fortune (what happens to you) and luck (what you create)
-The 3-step framework to creating luck: build your sailboat, recruit your crew, hoist the sail
-The 6 kinds of risk (and how your risk profile might be keeping you stuck)
-Why asking for a â5-minute favorâ can change your entire life
-Simple ways to âstir the potâ this week so new opportunities can find you
Dr. Seelig isn't ignoring reality. A lot of life right now doesnât feel lucky. Everything is more expensive. Jobs are harder to get. Headlines are scary. Owning a home feels out of reach. That is real. And Dr. Seelig acknowledges all of it.
And still she says this: There are practical, everyday things you can do - even when you feel stuck in the thick of it - that can change your luck and the direction of your life.
If youâve been telling yourself, âNothing ever works out for me,â this episode is your wake-up call. If you follow the formula that Dr. Seelig is sharing with you today, there is no doubt that you will have a better and luckier life - because you will have created it.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out this one next: Unlock Your Brainâs Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
-
If youâre confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you.
In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that are making people sicker, more stressed, and afraid to trust their own bodies.
Doctor Mike has spent over a decade in clinical practice and continues to work in a communityâbased family medical practice, where he sees patients of all ages and backgrounds. Every day, he witnesses the realâworld consequences of viral health myths, fearâbased medical advice, and misinformation spread online.
In this episode, Doctor Mike explains how dangerous health lies lead people to ignore symptoms, delay care, avoid their primary care doctor and why some of this misinformation will result in preventable illness and death.
This episode delivers the most important health truths you need to hear right now.
Doctor Mike breaks down why taking care of your health feels harder than ever: youâre flooded with conflicting advice, extreme claims, and content designed to scare or sell - not help.
He teaches you how to identify medical red flags, spot misinformation, and understand what actually works versus what doesnât.
This conversation will help you take back control of your health with clear, scienceâbased guidance without panic, guilt, or overwhelm.
Doctor Mike also shares deeply moving insights on grief, how to navigate lifeâs most painful moments, and his personal story of coping with the sudden loss of his mother.
In this episode, youâll learn:
- How to argue a medical bill and advocate for yourself in a broken healthcare system
- The most dangerous health lies being spread online right now and why theyâre so harmful
- The truth about vaccines and how misinformation is putting lives at risk
- How to spot medical misinformation, red flags, and fearâbased tactics designed to scare or sell
- What to know about vaping, smoking, and nicotine patches
- Why viral health trends and âmiracle curesâ often cause more harm than good
- How grief, stress, and burnout impact your physical health and why basics can feel so hard
- What actually improves longâterm health and whatâs just noise
- How misinformation hijacks decisionâmaking and fuels anxiety
- How to have more honest, effective conversations with your doctor
- How to make informed health decisions you can trust
Whether youâre trying to get healthier, caring for everyone else while neglecting yourself, or feeling frozen by conflicting medical advice, this episode will feel like a lifeline.
This is honest, researchâbacked health information from a doctor who is committed to telling the truth.
If youâre ready to stop being misled by health misinformation and start making confident, informed decisions about your health, this episode is where it begins.
For more resources related to todayâs episode, click here for the podcast episode page.
If you liked the episode, check out this one next: Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
Connect with Mel:
Order Melâs new product, Pure Genius Protein Get Melâs newsletter, packed with tools, coaching, and inspiration. Get Melâs #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Laat meer zien
