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Do you want to make 2025 your best year yet?
There are 7 questions to ask yourself that will help you:
Step into 2025 with clarity about what you want & with a plan to make it happenBecome inspired, energized, and in control againLearn & apply Mel's powerful, life-changing, science-backed, year-end ritual that she has done for over 20 yearsIn this episode, Mel will walk you through the 7 powerful questions, reveal her own answers, and guide you through how to answer them.
Your answers will show you what the very next steps are in your life, and help you confidently map out what you should focus on in the next 12 months.
This is the method Mel uses to set and achieve goals, and today, youâre getting the roadmap to the success, fulfillment, and happiness that you desire.
And if youâve been a long-term listener of Mel and the podcast, youâll recognize and love this method, as Mel invites you to reflect on and revisit how the past year went.
Fun, engaging, and deeply impactful, this episode will help you step into 2025 with purpose and momentum.
For more resources, click here for the podcast episode page.
If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Connect with Mel:
Get Melâs new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
If thereâs someone in your life you wish you were closer to, but it sometimes feels like thereâs an unspoken tension between you, this episode is for you.
Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us feel with the people we love most.
Together, they share the story of how writing The Let Them Theory healed their relationship and reveal three powerful tools that can help you do the same.
Whether itâs with a sibling, a parent, an adult child, or your partner, this conversation is a giftâone that will help you let go of resentment, show up differently, and create the deeper connection youâve been longing for.
Get ready to finally have the relationship youâve always wanted.
Get the book: âThe Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking Aboutâ
For more resources, click here for the podcast episode page.
If you liked this personal episode, youâll love this one, in which Mel and her husband Chris have a very candid conversation about their marriage of 28 years: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Get Melâs new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
In this episode, youâll learn the best expert advice Mel learned this year.
Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months.
These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you.
Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve.
This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here.
In this episode, youâll learn:
A simple, daily routine from a neuroscientist to manifest your biggest goalsA trial lawyerâs secret phrase that will stop people from disrespecting youA sleep scientistâs bedtime routine that will give you (almost) limitless energyHow to hold your boundaries, according to a renowned author and speakerThe crazy trick to becoming happy, from a Harvard psychology professorThe most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expertThis episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
What should you listen to next? Youâll love the full podcast episodes with each of the experts featured today:
Dr. Jim Doty: Spotify | Apple | YouTube
Jefferson Fisher: Spotify | Apple | YouTube
Dr. Rebecca Robbins: Spotify | Apple | YouTube
Trent Shelton: Spotify | Apple | YouTube
Dr. Tal Ben-Shahar: Spotify | Apple | YouTube
Tiffany Aliche: Spotify | Apple | YouTube
Connect with Mel:
Get Melâs new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
This episode will change the way you think about every relationship in your life.
Today, Harvardâs Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour.
Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon is also a professor of child and adolescent psychiatry at Harvard Medical School.
After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members.
In this candid and relatable conversation, Mel and Dr. Ablon bust through the most common parenting myths and offers a simple 3 step approach for transforming even the most frustrating dynamics.
This episode isnât just about solving conflicts; itâs about creating a deeper understanding of others and fostering lasting change.
Whether you're a parent, partner, or simply navigating lifeâs challenges, this conversation is for you.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, and want to create a peaceful connection with family, listen to to this episode next: The Simple Tool That Will Transform Your Family Dynamic
Connect with Mel:
Get Melâs new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
Confidence is a skill, and today you are going to learn exactly how to build it.
Mel is one of the leading experts on the topic of confidence and is tapped regularly by the worldâs top brands to teach their leaders how to be more confident.
And in todayâs episode, Mel is giving you her step-by-step playbook, the same one that she teaches to leaders around the world, that you can use immediately.
Mel is offering the guide to believing in yourself (for real this time) in 5 simple steps.
If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself, you need to hear this.
This is an encore episode with new and exciting insights from Mel at the top.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, which was packed with coaching and simple tools to be more confident, youâll love listening to this one next: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
Connect with Mel:
Get Melâs new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks.
Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life.
Dr. Santos is the professor behind Yaleâs most popular course of all time, which she then taught as an online course called The Science of Well-Being.
5 million students have taken her semester-long course, but you donât need to.
Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you.
She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning.
And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, youâll love hearing from Dr. Tal Ben-Shahar â the most popular professor in Harvardâs history â share about the science of creating a better life. Listen to this one next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Connect with Mel:
Get Melâs new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
Today, you are getting the best dating advice out there for both you and your loved ones.
Mel sits down with Logan Ury â a behavior scientist, dating expert, host of Netflixâs new dating series âThe Later Daters,â and Director of Relationship Science at Hinge â to get her science-backed insights on finding success in dating.
If dating apps make you feel hopeless, if you feel like dating is broken, or canât seem to find âthe one,â Loganâs insights will change your approach to finding love forever.
Whether you're single, in a relationship, or supporting a loved one navigating the dating scene, this episode is packed with science-backed insights and actionable tools to help anyone find the love they deserve.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If youâre in your relationship and want tools and tips on how to make it better, listen to this episode next: 5 Signs of an Incompatible Relationship & 3 Signs Youâve Found âThe Oneâ
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
If youâre going through a breakup, or someone you love is, this episode is dedicated to you.
Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.
This is also a resource to share with anyone in your life who is going through heartbreak.
In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life.
They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved.
If you're ready for guidance on healing and moving forward, this episode is for you.
Get a copy of Melâs new book, The Let Them Theory, which she mentions in this episode.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, listen to this one next: Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
In this episode, you will learn the requirements of a good relationship â and the signs your relationship may not go the distance.
If youâre wondering if someone is âthe oneâ and youâre not sure if you should end things, youâll get the answer today.
And if youâre struggling through a rough patch in your relationship and want tools and tips on how to make it better, Mel is sharing that as well.
Today, youâre getting the skills you need for any healthy romantic relationship.
Whether youâre in the early stages of dating, committed for years, or simply curious about your compatibility, this episode will give you the tools to navigate love with confidence.
Get a copy of Melâs new book, The Let Them Theory, which she mentions in this episode.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, and want to hear a very candid conversation with Mel and her husband Chris about their 28 year marriage, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
After listening to this episode, youâre going to understand how to harness the power of your mind in a way you never thought possible.
Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and innovator, whoâs here to teach you simple, science-backed methods to unlock your potential, no matter where youâre starting from.
Youâll learn how these tools helped Dr. Karp break free from feeling stuck, reframe challenges, and bring creativity and connection into every area of his life.
Heâll show you exactly how to use these techniques to sharpen your focus, manage stress, and boost your energy instantly.
By the end of this episode, youâll have a toolkit of strategies to help you overcome overwhelm, silence self-doubt, and bring purpose into your daily life.
Get ready to unlock your mind, ignite your potential, and transform the way you live.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode on brain health and unlocking your potential, listen to this one next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
Today, Mel is sharing exactly what you can do to improve the dynamic within your family.
Whether itâs disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard.
Youâll learn Melâs favorite tool, The Let Them Theory, to stop getting upset, bothered, or angry with your family, and what you can do instead.
This episode is a masterclass in how to improve your relationships with your family, so you can create stronger, more positive, and peaceful connections.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
To order Melâs new book The Let Them Theory, click here.
If you liked this personal episode on family dynamics and creating lasting connection, despite the differences, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letterSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
If you find that the clutter keeps piling up, this episode will blow your mind.
Youâre going to learn a foolproof decluttering method that has transformed Melâs home.
The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you tackle your clutter and the overwhelm that comes with it.
Today she shares a five-step process thatâs revolutionized the way countless people manage their livesâand itâs not about buying more containers or wasting time making everything look perfect.
This is decluttering like youâve never heard it before, designed to make your life easier, your mind clearer, and your home more peaceful.
This episode will give you the first step to finally feeling less underwater (no matter what your shelves, desk, or bathroom counter looks like right now!).
This is an encore episode with new and exciting insights from Mel at the top.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, which was packed with personal stories and open dialogue from Mel, youâll love this one: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letterSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
Today, Melâs dream guest joins her in the Boston studios: Dr. Gabor MatĂ©, MD.
Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.
This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma.
Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically.
This episode is about unlocking real healing and finding hope.
Dr. MatĂ©âs compassionate insights will show you how understanding your past can free you to make healthier choices right now.
Youâre about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before.
So, whether youâre on this journey for yourself or to help someone you love, this episode is for you.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letterSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.Disclaimer -
Itâs time to get off the hamster wheel thatâs leaving you exhausted and overwhelmed.
If the idea of âdoing nothingâ feels almost painful and you feel uncomfortable when youâre not busy, this episode is the wake-up call you need.
Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress.
Here to give more research and advice is Dr. Scott Lyons, a medical doctor, psychologist, and world-renowned trauma expert.
Dr. Lyons explains why over-scheduling every second of your day and constantly feeling ânot enoughâ unless stretched to the limit is keeping you disconnected.
By the end of this episode, youâll have actionable steps to break free from the cycle and regain control of your time, energy, and peace of mind.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this empowering and insightful episode, listen to this one next: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Today, youâll learn the #1 money rule to live by to achieve financial success.
Youâll also get the secret to stopping fear and anxiety around money for good.
In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build wealth.
Whether you want to start saving, make more, or get out of debt, this episode will lay the foundation for greater financial success.
This is an open and honest episode that will help you transform your relationship with money, and Mel candidly shares about her experience with financial fear after she found herself $800,000 in debt.
For more resources related to this episode, click here for the podcast episode page.
If you want more content related to money and finances, listen to this episode next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Today, you will learn a mindset that will unlock the full power of your mind.
Your thoughts are connected to your future. Itâs time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities.
If you feel stuck, unmotivated, or like youâre falling behind, this episode is for you.
Right now, there are 3 lies you tell yourself that are keeping you stuck in negative thinking patterns.
Today, Mel, along with four renowned experts, will help you identify 3 three lies and replace them with empowering truths that will shift your perspective and make moving forward easier than you ever thought possible.
Youâll learn powerful insights from Mel as well as leaders in the fields of medicine, business, and spirituality.
This episode will be the wake-up call you need to start believing in your potential.
What should you listen to next?
Youâll love the full podcast episodes with each of the experts featured today:
Dr. James Doty, MD: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Steven Bartlett: The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
Dr. Alok Kanojia, MD: Before You Waste Time, Listen to This
Pastor Sarah Jakes Roberts: How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret
For more resources, including links to learn more about each expert on todayâs episode, click here for the podcast episode page.
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In todayâs episode, youâre going to learn about the powerful connection between neuroscience and religious experiences.
Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and youâre going to be amazed at what he shares.
Dr. Newberg is a pioneering researcher of âneurotheology,â which is a field of research that studies the relationship between neuroscience and spirituality.
He has spent decades scanning the brains of people during prayer, meditation, and spiritual experiences, and heâs here to share the findings of his huge body of research â and how you can apply it in your life.
Whether you consider yourself religious, spiritual, or an atheist, this episode is for you. Youâll discover practical tools to create daily rituals that cultivate a sense of unity,
connectedness, and calm in your daily life â starting right now.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and would like to know more about about your mind works, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.
Right now, so many things are out of your control â whether itâs global events, elections, a health diagnosis, or news youâre waiting on.
In todayâs deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts.
Your worries are stealing the joy and peace you deserve.
And by the time you finish listening, youâll feel more calm, grounded, and ready to handle whatever challenge comes your way.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
Connect with Mel:
Watch the episodes on YouTubeGet Melâs new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
By the time you finish listening, your perspective on deathâand lifeâwill be forever changed.
Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now.
Alua shares three powerful questions you should ask yourself today and reveals an inspiring exercise to perform on your birthday to help you live with more intention and gratitude.
With wisdom, warmth, and humor, Alua shows how getting real about death can unlock the authentic, fulfilling life youâre meant to live.
Prepare for a mindset shift that will change how you look at life, death, and everything in between.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this deeply profound episode, listen to this one next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Connect with Mel:
Preorder Melâs new book!Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
In this episode, you are getting the 6 secrets to a lasting partnership.
You will learn how to make love last and the key to keeping your relationship successful and strong.
Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage.
Mel and Chris share their real-time reactions to each otherâs insights as they dive deep into the keys to a lasting relationship.
Together, they unpack how to handle resentment and unmet expectations, how to navigate family pressures, personal growth, and much more.
Whether you're in a relationship, navigating one, or simply curious about how to build a lasting connection, this episode offers authentic and relatable relationship advice youâve never heard before.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and would like to know more about how to build connection that lasts, listen to this episode next: The Best Relationship Advice No One Ever Told You
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer - Laat meer zien
