Afleveringen
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You know that moment when you find yourself scrolling late at night, looking for parenting advice you already know deep down? Thatâs what weâre talking about today: why so many of us have lost touch with our own gut as moms, and how we can get it back. In this honest, no-fluff episode, Dr. Whitney breaks down how information overload, social pressure, and fear have drowned out our inner voiceâand how to rebuild trust in your own knowing. Youâll leave this episode with a deep breath, a little more clarity, and a reminder that youâre allowed to be the expert on your child.
See the full show notes here.
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âWhy canât I just be normal?â Itâs the question that plays on loop in the minds of so many momsâespecially when life feels chaotic, your kids are acting out, and every other parent seems to have it all together. In this raw and research-backed episode, Dr. Whitney unpacks the hidden shame driving that question and why vulnerabilityânot perfectionâis the real superpower of motherhood. She shares personal stories, science-backed takeaways, and five ways to challenge shame and redefine ânormalâ for your family, on your terms.
For full show notes, go here.
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Zijn er afleveringen die ontbreken?
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Weâre not supposed to say it out loud, but here it is: working moms grieve too. We grieve missed milestones, canceled bedtimes, and the tiny, invisible moments no one else sees. In this episode, Dr. Whitney Casares opens up about the emotional weight of âhaving it allâ and the myth that we can be everywhere at once. She shares how to name the grief, process it with mindful self-compassion, and redefine what it means to show up for your kids (and yourself). If youâve ever felt torn between ambition and motherhood, this one's for you.
See the full show notes here.
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Ever feel like youâre drowning in laundry, mental load, and school formsâand somehow still supposed to be creating magical family memories and raising emotionally healthy, body-confident kids?
In this episode, Dr. Whitney sits down with Christine Landis, founder of Peacock Parent and the concierge delegation service Proxy, to talk about exactly how parents can offload the stuff thatâs draining themâand do it proudly. Christine isnât just preaching about letting go of perfectionâsheâs built an entire platform that helps families figure out what to delegate, how to find trustworthy help, and why itâs not selfish to want more time for joy.
They dive deep into the messy emotions behind outsourcingâfrom privilege and guilt to fear of judgmentâand get super honest about how buying back your time isnât about being bougie, itâs about being strategic. (And yes, youâre still a good mom if you donât scrub your own toilet.)
See the full show notes here.
Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.
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Feel like youâre constantly battling your kid over screen time?
Wondering if their love of Roblox, TikTok, or skincare influencers is harmlessâor harmful?
Overwhelmed by all the fear-based headlines about what tech is doing to your kidâs brain?
Same. Thatâs why this weekâs episode is a must-listen.
Dr. Whitney sits down with Erin Walshâsocial scientist, parenting expert, and author of Itâs Their World: Teens, Screens, and the Science of Adolescenceâto dig into whatâs really going on with our kids and their screens. Spoiler: Itâs not as simple as âjust take the phone away.â But itâs also not a free-for-all.
Erin breaks down the science of the developing adolescent brain, the real risks of screen time (especially around body image), and what we actually need to be focusing on as parents. This conversation will leave you feeling smarter, calmer, and better equipped to make the best decisions for your unique kidâwithout shame or overwhelm. See the full show notes here.
Did you know we have a new project at Modern Mommy Doc focused on Body Confidence for kids? Check out www.raisingbodyconfidentkids.com now.
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In this style-meets-substance episode of The Modern Mommy Doc Podcast, Dr. Whitney sits down with wardrobe stylist and educator Connie Jespersen of Art in the Find to talk about the mental blocks, mom-life logistics, and emotional hangups we face when it comes to what we wear â and why it actually matters.
Connie brings empathy, wit, and a refreshing no-pressure approach to personal style, reminding us that confidence isnât about having the âperfectâ closet â itâs about getting dressed in a way that actually works for your real life. From dopamine shopping to drop-off outfits to closet organizing hacks, this is the style pep talk you didnât know you needed.
See the full show notes here.
You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.
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In this heartfelt and refreshingly honest episode of The Modern Mommy Doc Podcast, Dr. Whitney chats with Brittinie Tran, co-founder of Hot Mess Express â a women-led, volunteer-powered movement helping overwhelmed women declutter their homes and their minds. What started as a one-time cleaning rescue for a postpartum mom turned into a nationwide community of women supporting women â no judgment, no shame, just pure help.
Whether your junk drawer is a metaphor or a literal disaster zone, this conversation will make you laugh, cry, and maybe even finally donate that pile of old baby clothes in your garage.
See the full show notes here.
You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.
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As parents, we spend so much time making sure our kids succeed in school, sports, and activitiesâbut are we teaching them the life skills theyâll need to thrive in the real world? From cooking and problem-solving to resilience and independence, these skills are just as important as academics (if not more!).
In this episode of The Modern Mommy Doc Podcast, I sit down with Katie Kimball, a former teacher, mom of four, and the founder of Kids Cook Real Food, to talk about why life skills matter and how parents can start teaching them at any age. We dive into the research on kidsâ independence, the long-term benefits of hands-on learning, and practical ways to help kids build confidence and responsibilityâwithout overwhelm.
đ§ Listen now for real-world tips on how to raise kids who are ready for life!
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See the full show notes here.
You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.
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Have you ever felt like the weight of the household is constantly on your shoulders? That youâre the one keeping everything running while your partner is blissfully unaware of all the behind-the-scenes work? If so, youâre not aloneâand thereâs a way out of the cycle of frustration and resentment.
This week, I sit down with Dr. Morgan Cutlip to talk about her new book, A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex. Sheâs here to unpack what the mental load really is, why it falls so heavily on women, and how couples can work together to create balance.
We discuss:
â What the mental load is and why so many moms carry an unfair share.
â The resentment trapâwhy unspoken frustration builds and how to address it before it damages your relationship.
â How to have âthe talkâ with your partnerâeffective ways to communicate about mental load without starting a fight.
â Why equity in household labor leads to better intimacy (yes, thereâs a direct connection!).
â Practical, real-world strategies to redistribute tasks in a way that actually works.
See the full show notes here.
You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.
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Starting solids can feel overwhelming, but it doesnât have to be! In this episode, Dr. Whitney is joined by registered dietitian Cinthia Scott, RD, IBCLC, co-author of Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods, to break down everything parents need to know about introducing solid foods with confidence. They discuss common misconceptions, signs of readiness, gagging vs. choking, allergy introduction, and how to encourage adventurous eating from the start. If you're feeling anxious about starting solids or want evidence-based tips to make the transition easier, this episode is for you!
See the full show notes here.
You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.
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Conflict in relationships is inevitableâbut sometimes we make it even worse than it needs to be. In this episode, Dr. Whitney explores why couples argue, how to approach disagreements in a healthier way, and what to do when communication breaks down. Drawing from relationship research and her own experiences as a working mom, she breaks down the Four Horsemen of relationship conflict (from Julie Schwartz Gottman & John Gottman), explains the difference between solvable vs. perpetual problems, and shares practical strategies for handling disagreements without resentment or blame. Plus, she highlights why the way we navigate conflict mattersânot just for our relationships, but for the example we set for our kids.
See the full show notes here.
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Motherhood can feel deeply isolating, especially in those early postpartum months. But what if there were a structured, research-backed way to connect with other moms going through the exact same challengesâwithout the guesswork?
In this episode, Dr. Whitney Casares sits down with Alexandra Spitz, founder of New Mom School, to discuss the postpartum loneliness epidemic and why traditional support systems for new moms are failing. Alexandra shares how her organization is redefining postpartum care, providing in-person, research-based education that truly supports new moms in their fourth trimester and beyond.
If you've ever struggled to find a real mom community, or wondered why parenthood sometimes feels harder than it should, this episode is a must-listen.
You can find the full episode show notes here.
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Why do so many high-achieving, perfectionist moms struggle with anxiety and burnout? Because we've been taught to equate our worth with productivity. In this episode, Dr. Whitney Casares dives deep into the roots of hustle culture, workaholism, and the pressure to always be "on." Drawing from insights in Melissa Clarkâs Never Not Working and her own experiences as a pediatrician and working mom, she explores the hidden costs of over-functioningâfrom mental health struggles to strained relationships. Most importantly, she offers practical strategies for setting boundaries, redefining self-worth, and reclaiming presence over productivity. If youâve ever felt like you canât slow down, this episode is for you.
Full show notes here.
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In this episode of The Modern Mommy Doc Podcast, Dr. Whitney dives into the growing epidemic of anxiety in both parents and children. Why are we all so anxious? And more importantlyâwhat can we do about it?
She explores the major cultural and technological shifts that have contributed to rising anxiety levels, from social media and smartphone addiction to the decline of unstructured play and increased parental overprotection. Dr. Whitney also shares practical strategies for reducing anxiety in your familyâincluding setting screen time limits, fostering independence, and advocating for policy changes.
If you've ever felt overwhelmed by parenting in the digital age, this episode is for you.
Click here for full show notes.
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What if being kind could be fun, energizing, and contagious? In this inspiring episode, Dr. Whitney chats with Brian Driscoll, author of The Goodness Game: Make the World Better and Feel Awesome While Doing It. Brian shares how his runaway journey as a teenager and the kindness of strangers inspired him to gamify generosity. Together, they explore actionable strategies for weaving kindness into everyday lifeâeven when you're a busy parent feeling stretched thin. Learn how to identify your unique "helping style," create a sustainable kindness budget, and build meaningful connections through acts of goodness.
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Struggling to balance your own health goals with teaching your kids to love their bodies? Dr. Whitney Casares sits down with Dr. Krista Gonzalez, a triple-board-certified endocrinologist and obesity medicine specialist, to discuss if weight-loss medications like Zepbound, Wegovy, and Ozempic fit into a body-positive parenting philosophy.
Together, they tackle:
Why these medications are disrupting industries and creating conversations.Addressing the stigma of weight-loss treatments in the context of self-acceptance.Balancing personal health goals with the desire to model body positivity for kids.How societal pressures, parenting stress, and hormones shape our body image.Practical tips for talking about nutrition with your children.
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In this empowering episode of The Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Brian Page, founder of Modern Husbands, to unpack the challenges of creating equity at home. They explore how societal norms, mental loads, and parenting dynamics shape modern families. Brian shares his personal journey of stepping back from his career to support his wifeâs ambitions and how that decision changed their family dynamic. Together, they discuss practical strategies for dividing household responsibilities, fostering equitable partnerships, and reframing traditional gender roles.
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This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.
Go to www.modernmommydoc.com/podcast for the full show notes.
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In this episode of The Modern Mommy Doc, Dr. Whitney Casares dives into a deeply personal and important topic: advocating for neurodivergent children. As a pediatrician and mom to two neurodivergent daughters, Dr. Whitney shares practical strategies for navigating the complexities of raising kids with ADHD, OCD, autism, and anxiety. Whether your child is struggling in school or dealing with miscommunication with educators, you'll learn how to advocate effectively, build strong relationships with teachers, and find the right resources. Dr. Whitney's compassionate, knowledgeable approach will leave you empowered and ready to champion your child's needs.
This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.
Go to www.modernmommydoc.com/podcast for the full show notes.
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In this episode of the Modern Mommy Doc podcast, Dr. Whitney Casares dives deep into the systemic issues that working moms faceâfrom the gender pay gap and unpaid labor to the childcare crisis. Join her as she provides practical solutions to help mothers reclaim their power and advocate for systemic change. Whether it's pushing for paid parental leave, advocating for employer-sponsored childcare, or finding support in your community, this episode is packed with actionable advice to ease the mental load that moms carry. Tune in for insights, research-backed strategies, and inspiration for working moms trying to balance it all.
This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.
Go to www.modernmommydoc.com/podcast for the full show notes.
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In this episode of the Modern Mommy Doc Podcast, Dr. Whitney is joined by two powerhouse OB-GYNs and co-founders of Fem.ed, Dr. Sara Twogood and Dr. Alyssa Quimby from Cedars-Sinai. Together, they tackle the often-taboo topics of sexual health, perimenopause, and the mental load women carry as they navigate motherhood and their careers. This episode breaks down important discussions around:
The impact of perimenopause and postpartum changes on sexual health.How to improve communication with your partner about sex and intimacy.Common physical changes women experience, from vaginal dryness to irregular bleeding.Misconceptions around HRT (hormone replacement therapy) and who might benefit from it.Tips on vaginal health, including what to avoid and how to care for your body.The importance of having conversations about mental load, self-care, and sexual well-being with your sexual partner(s).This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.
Go to www.modernmommydoc.com/podcast for the full show notes.
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