Afleveringen
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With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money here on the podcast. No matter where you are at in your finances, beginning to take the next best step in reducing the stress load that can come with issues around money WILL make a difference.
Statistically speaking, women need to feel 80% confident to make a decision vs. men who only need to feel 40% confident. This stat absolutely impacts how women take charge of their finances. So, what builds confidence? Education, knowledge and ACTION. On this expert interview episode you get to hear from a strained, successful and trustworthy source, Christa Szalach.
Christa Szalach is a financial advisor with Northwestern Mutual who currently resides in Scottsdale, Arizona. She has built a successful, nationwide practice with hundreds of clients in more than 34 states. With technology, about 95 percent of Christa’s client meetings are virtual, allowing personal conversations that are the foundation of strong client relationships from the convenience of their home or office. Christa enjoyed living in every region of the US during her childhood years. She is a graduate of Purdue University where she was a member of the Varsity Women’s Soccer team and served as captain her senior year. She earned her Master’s degree from the Sandra Day O’Connor College of Law at Arizona State University. Christa’s mission is to create personalized connections with each client, helping them live in the moment while also achieving their version of a successful, well-balanced, and intentional lifestyle. Christa's team does this through personalized questions, analysis, and plans to address retirement, investing, and tax-mitigation strategies for clients.
Tune In To Learn:
What you next best step is to have strong finances no matter where you are atHow to choose a Financial AdvisorHow much money you may want to have saved before investingConnect With Christa Here:
Insta: @Szalach_Financial
FB: ChristaSzalach
WEB: ChristaSzalach.nm.com
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I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don’t have to. In this episode I walk you through how to support your hormones in this (and any) holiday season!
Tune in to learn:
Why the holidays can be a great time for your hormonesQuick tips to make it easier own your hormonesSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Zijn er afleveringen die ontbreken?
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If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4000 graduates in 50 countries. Reed was the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field.
On this expert guest interview we dive into Metabolic Typing which is the foundational nutrition philosophy that I follow and that I take all of my clients through to end food noise, cravings, energy dips and significantly increase the energy supple to your body at any age.
Tune in to learn:
Why Metabolic Typing Is the last nutrition piece you ever need to learnHow NOT eating for your metabolic type will add to metabolic chaos and make perimenopause symptoms worseHow to learn your metabolic typeLearn more about FDN here:
https://www.anw5astrk.com/aff1481fdn1/
Grab a FREE gift here —> FDNtraining.com/BRIA
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If you are feeling stuck, frustrated, overwhelmed with your body suddenly seeming to be speaking a different language or changing overnight, this is the episode for you!
Tune in to learn:
1. The truth about what is happening in your body and brain in perimenopause
2. Why you are feeling so stuck all of a sudden.
3. How to get unstuck
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Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal symptoms in perimenopause as well as digestive issues, skin issues, weight issues and so much more. I wanted to bring on an expert to talk us through some of the best ways we can start to support our detoxification systems in the body to reduce perimenopause symptoms and this interview does not disappoint! We even discussed coffee enemas, something I was really nervous about but am definitely going to try after this interview!
Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics. She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging - detoxing from our increasingly toxic world to combat disease and increase longevity.
Tune In To Learn:
How daily toxins throw off our hormones and make us feel worse than we need toSeveral of the MOST effective detox tips you can start implementing today to feel betterLearn More From Wendy Here:
Free QUIZ How Toxic are you? HeavyMetalsQuiz.com
Free Detox Your Home Checklist https://myersdetox.com/free-books/detox-your-home-checklist-optin/
Instagram.com/MyersDetox
tiktok.com/myersdetox Youtube.com/wendymyers
Facebook.com/MyersDetox Rumble.com/myersdetox
Twitter.com/MyersDetox
Pinterest.com/Myersdetox
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Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you!
Tune in to learn:
The 10 things I do every day that have kept my weight stable and my energy high for 5 yearsWhy they work for ALL women in perimenopauseHow to start implementing them so you don’t quitSEND ME AN EMAIL to [email protected] subject title DAILY and I will send you the list to what I love and discount codes!
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I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues to have some of the most downloaded episodes on this podcast which you can go back and check out here:
Ep 184 - How to find your positive spark again in perimenopause
Ep 219,220,221, 222 - The exclusive mini series on finding your midlife spark
Michelle Fraley is clinical counselor, holistic life coach and inspired speaker and author. Michelle is passionate about helping people deepen their personal awareness and integrate practical approaches for positive change and personal growth. Michelle has just published a holistic guided journal to help all of us turn inward, self-reflect and become our own best sources of wisdom and guidance.
In this episode she shares her brand new book: A Guided Journal For Self Discovery And Balance, a journal that has helped me re-discover some key aspects of myself, brought me joy and sparked the love of journalling in me for the first time since I was a teenager.
Tune In To Learn:
How journalling can be the easiest way to reduce stress, bring joy and help you find your purposeWhy this journal is something I will be buying all of my loves this holiday season (and I think you should too!)Purchase Your Copy Of the Book: https://a.co/d/5HKiNSF
Find Michelle Here: https://www.michellefraley.com/
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Thyroid dysfunction, also known as thyroid disease, occurs when the thyroid gland produces too much or too little thyroid hormone, impacting metabolism, energy levels, mood, and other bodily functions; women are 5-8 times more likely to experience thyroid issues than men, with many as many as 60% of people remaining undiagnosed. Needless to say, we have some huge opportunities for growth here.
Common symptoms of thyroid dysfunction include fatigue, weight changes, sensitivity to temperature, hormone imbalance and mood swings…are these sounding familiar? Like symptoms of perimenopause and menopause?
Getting to the ROOT cause of your symptoms is KEY to healing and feeling your best in perimenopause and beyond and that is what we are talking about in this episode.
Tune in to learn:
Why getting your thyroid tested can help you feel better in perimenopauseWhat markers you should ask for on your thyroid panelSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30
To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies.
At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was diagnosed with a severe H. Pylori infection—among the toughest bacterial parasites—accompanied by 15 other gastrointestinal pathogens, including a persistent candida overgrowth.
After exhaustive research and consulting numerous specialists—from herbal therapists to allergists and endocrinologists—she crafted a personalized healing protocol. After this Elizabeth spent five years dedicated to building her metabolism and gaining lean muscle. With an intake of up to 6,000 calories a day, she successfully transitioned into a slow cut, resulting in an impressive weight loss of over 50 pounds in just nine months.
Now she uses her personal experience, coupled with her expertise as a kinesiology graduate, conditioning and strength specialist and holistic nutritionist to transform her clients' bodies. To date, she has helped more than 900 women experiencing menopause, who struggled with severe gut and hormone imbalances, to achieve significant weight loss and restore gut health. She has also worked with dozens of A-listers and celebrities including professional athletes, actresses and famous singers.
With a staggering social media following of over 1.4 Million across her social platforms. 433,000 on Instagram, 320,000 on YouTube, 299,000 on TikTok, 142,000 on Facebook, and 70,000 on Threads, she continues to attract a growing audience at a remarkable rate of 60,000 new followers per month. Her expertise and influence has been recognized by Goss, as she was honored as one of the top 100 woman fitness, trainers and influencers on Instagram.
Tune In To Learn:
Why weight loss seems hard in perimenopauseWhat you need to do BEFORE fitness to get results5 steps to start customizing your own fitness and nutritionLearn More From Elizabeth Here:
INSTA: https://www.instagram.com/elizabethaylorfitness/
YouTube: https://www.youtube.com/@elizabethaylorfitness
FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie
FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook
GET ON THE MIDLIFE MOJO WAITLIST FOR EXCLUSIVE BLACK FRIDAY SAVINGS
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If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in!
Tune in to learn:
Where to start if you are wanting to put on muscle in perimenopauseHow long it takesWhy muscle is like money in perimenopauseGET ON THE MIDLIFE MOJO WAITLIST FOR EXCLUSIVE BLACK FRIDAY SAVINGS
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
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2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It's mind blowing and there remains little to no information out there to help find natural and more holistic ways to get to the other side of the disease. Our expert guest today was diagnosed with Graves Disease over 10 years ago, and she was told that the only solution to get better was to remove her thyroid or undergo radiation to shrink it... then be medicated for the rest of her life. Those were NOT healthy options to her so she found her own way and today she shares how she got started and is now in remission.
Mina Grace Ward, The Graves’ Disease Chef, is on a mission to help people starve Graves’ Disease so they can thrive and not just survive. Mina Grace, founder of MGW & Company, is defying limitations and the status quo. After a successful political career spanning nearly 25 years, she emerged from an 18-year retirement to share her healing journey and hope for others battling Autoimmune Graves' Disease. A passionate advocate for health awareness, she’s a testament to resilience. She's a recipe developer having created over 800+ plant-forward tested and perfected recipes and she’s also an author, empowering others with her books like “The Graves’ Disease Chef Cookbook – How to Master Simple to Gourmet Plant-Based Flavors from Around the World” and the first of its kind Guidebook, "There Had to Be Another Way - Things You Didn’t Know You Could Do for Graves’ Disease." As the "Graves' Disease Chef" on social media, she hosts cooking demos and provides resources and support for those battling the condition.
Learn More From Mina Here:
INSTA: @thegravesdiseasechef
FB: TheGravesDiseaseChefMinaGraceWard
WEB: www.thegravesdiseasechef.com
FREEBIE SNEAK PEEKS:
www.thegravesdiseasechef.ck.page/thegravesdiseasechefcookbook
www.thegravesdiseasechef.ck.page/therehadtobeanotherway
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Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you!
Tune in to learn:
How To Work With Your Body Instead Of Against ItThe Metabolic Systems Of Your Body You NEED To Know To Lose Weight & Feel GreatThe First Steps You Can’t Avoid If You Want To Thrive In Your BodySCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her crippling anxiety and panic attacks. Desperate for help, she sought assistance from countless professionals but only found true sobriety at the age of 27. It wasn’t until she understood why she drank the way she did that she was finally able to stop. Her professional journey is as impressive as her personal one. Veronica became a psychotherapist at 30, and since then, she has: Run a rehab center, Worked with governments and private practice, Authored three influential books, and hosted the popular Soberful Podcast With over 24 years of sobriety under her belt!
Veronica has helped thousands live happy, successful, sober lives through her work as a sobriety coach.
Tune In to Learn:
Myths about alcohol and drugs that women in peri need to knowWhy it can seen hard to become sober but it is actually more funFirst steps to taking a breakLearn more from Veronica Here:
Instagram: @veronicavalli3
Tik tok: @veronicajvalli
Facebook: https://www.facebook.com/groups/Soberful
Podcast: https://soberful.com/category/podcasts-soberful/
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Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode!
Tune in to learn:
How to quiet the overwhelm and actually make progress in your healthThe only way to get your body to changeThe 5 steps to making perimenopause your best life transition yetSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause.
Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands of women. She specializes in personalized DNA genomics for perimenopause and menopause woman.
Tune In To Learn:
How DNA mapping can transform your health in perimenopauseThe top 5 diseases we will end up dying from that can be preventedHow to turn on and off your genesLearn More From Laura Here:
TikTok: Fortner/@drlaurafortner/tiktok
INSTAGRAM: @dr.laura.fortner
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JOIN ME IN THE FREE, BRAND NEW ELEVATED HORMONE HUB TO CONTINUE TO LEARN MORE ABOUT THIS
CHECK OUT THE HORMONE SAFE PRODUCTS I AM LOVING HERE
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Belly fat, brain fog, fatigue, heavy periods, poor sleep? If this is you, you don’t want to miss this episode. Beyond nutrition, movement, sleep and stress management, there are 2 key secret stressors that are massively impacting your hormones. The good news? They are actually super easy to fix and I walk you through them both in this episode!
Tune In To Learn:
The 2 hidden stressors that make a MASSIVE difference in how you feel and how your hormones functionThe simple action steps you can take to cut them outJOIN ME IN THE FREE, BRAND NEW ELEVATED HORMONE HUB TO CONTINUE TO LEARN MORE ABOUT THIS
CHECK OUT THE HORMONE SAFE PRODUCTS I AM LOVING HERE
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your body, you can be in amazing shape at any age…through perimenopause and beyond!
Lori "ICE" Fetrick is a fitness health icon. Former American Gladiator she has unique authority in the fitness world, symbolizing strength, endurance, and discipline. She brings immense value due to her impressive fitness journey and proven credibility. At 61, she remains in phenomenal shape, inspiring a broad audience, particularly women in both peri and post menopause who want to maintain or improve their health.
Tune In To Learn:
The first key to supporting your body in perimenopauseWhat it was like to go through perimenopause before there was GOOGLEThe root cause of most perimenopause symptomsThe question I asked that no one had ever asked herLearn More From Lori Here:
INSTA: https://www.instagram.com/lori.ice.fetrick/
POD: https://www.youtube.com/@chillinwithice
YOUTUBE: https://www.youtube.com/@chillinwithice
TIKTOK: https://www.tiktok.com/@lori.ice.fetrick
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you!
Tune In To Learn:
The 3 key hacks for staying motivated in perimenopause
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Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause.
Integrative health coach Candace Stone helps women overcome chronic gut issues naturally and live life with more freedom and energy. She’s the creator of The Gut Health Method, an 8-week program designed to help women heal their gut with personalized diet and lifestyle changes so they can eat without gas, bloat and pain, go to the bathroom normally every day and live life with more freedom and energy. After struggling decades with gut issues herself to now living symptom-free for 25 years, Candace has unlocked the key to healing and rebalancing the gut in the shortest timeframe possible. Gut healing is foundational to improving many other symptoms too such as low energy/fatigue, mood, elevated stress response, brain fog, disrupted sleep, hormonal imbalances (PMS, menopause), weight gain, headaches/migraines and allergies.
Tune In To Learn:
How SHOULD your digestion feel…what is normal.Key first steps you can do to support your gut and when to reach out for help.A simple, fun test to test your gut motilityLearn More From Candace Here:
EAT BLOAT FREE IN 7 DAY:
https://candacestone.com/eat-bloat-free-in-7-days/
INSTA: https://www.instagram.com/candacestonehealth/
FB: https://www.facebook.com/candace.h.stone/
FB: https://www.facebook.com/candacestonehealth/
TIKTOK: https://www.tiktok.com/@candacestonehealth
SUPPORT GROUP: https://www.facebook.com/groups/thrivebeyondibs
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The discussion of protein is such a hot topic these days! Do we need it? How much do we need?
Does it really matter? Are we digesting it properly? Is it the right quality?
So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle!
Tune in to learn:
Do you really need protein?How much to you need?How to make it easySCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
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