Afleveringen
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Struggle is not a character issue, it's a human response.
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Healthy boundaries don't push people away, they show people how to stay.
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Zijn er afleveringen die ontbreken?
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You can't think your way out of survival mode, but you can learn to regulate it.
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If you only try to stop the behavior, you'll miss what the behavior is trying to survive.
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Sometimes, being a lifeline doesn't mean having the right advice, it means being the right presence.
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Today, we're exploring a topic that's not just powerful, it's personal.
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Because your anxiety doesn't mean you're broken, it means something matters.
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We're here to shed light on how substance use often sneaks into our lives, why it happens, and how to catch the pattern before it becomes a spiral.
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We're digging into the trap of perfectionism, what real progress looks like, and how to give yourself credit without giving yourself a complex.
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Sometimes, the most healing thing you can do is not react!
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This episode might get a little uncomfortable, but in a good way! We're calling this one "Vaping isn't a vibe."
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Because let's be real, coping isn't just what we do in hard times, it's often what we default to.
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For too long, mental health has been treated like it's optional! Listen as Santana and Wendy talk about taking care of our mental health.
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Please listen in as our prevention specialist, Holly, has a special podcast dedicated to Mrs. Maxfield's class!
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Listen in as Kryslyn discusses stress awareness and management.
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Listen as our tobacco prevention staff Brandy and Santana debunk some common myths about vaping.
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Listen as Santana discusses artistic ways to self reflect.
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What is SAD and what can you do about it? Listen as Elissa gives us more info!
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Take a listen as Laura discusses how the holidays can be stressful for teens and provides a few tips!
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Listen as Gracie and her guest Reggie discuss the history of Red Ribbon Week and how our agency honors it.
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