Afleveringen
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Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide youâre done with feeling and you eat to distract from it, numb it, or avoid it?
Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and bingeing for emotional reasons wouldnât happen. So thatâs what Iâm going to help you to do in this episode. Listen in to find out how youâre going go build up your emotional endurance so you can feel your emotions for as long as youâre feeling them and so you donât end up overeating or bingeing when you feel uncomfortable emotions.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/320
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How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, Iâm going to help you to support yourself.
Listen in as I share some basic guidelines that you can follow to support the work youâre doing to stop binge eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/319
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Zijn er afleveringen die ontbreken?
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You definitely want to stop binge eating. Thatâs why youâre here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldnât...or should you? Thatâs what Iâm going to help you to figure out in this episode. Listen in to find out how you can set yourself up to create realistic and useful eating goals for yourself.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/318
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Do you eat to control your emotions? Or eat for enjoyment? Or both? If you do, take a listen to this episode to find out my take on each of them and how to make sure youâre not eating in a way thatâs a problem for you.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/317
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If you tend to have multiple binges in a row, and if you are having a hard time stopping binge eating, your self-talk might be to blame. How you speak to yourself is going to have a huge effect on how you behave. So if your self-talk is negative, your behavior will be too.
In this episode, Iâm going to help you to improve your self-talk so you can binge less and eat how you want to eat. Listen in to find out how youâll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/316
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When youâre wanting to binge, or are feeling like to need to binge, what is it that youâre REALLY wanting or needing? Itâs not really the food, itâs what you think youâre going to get from eating all that food. Thatâs what you want, and knowing what you want from that food is going to be very important if youâre going to stop binge eating.
In this episode, Iâm going to help you to uncover what it is youâre really wanting when you binge so you can actually get what youâre wanting without eating anything. Listen in to find out how youâll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/315
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Itâs frustrating when you know what to do but youâre not doing it. You have all the knowledge, know the tools, but arenât succeeding. So how can you get yourself to actually do it? Thatâs what Iâm going to help you do in this episode. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/314
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Making time for yourself is important. Itâs going to affect your happiness, your energy, and your eating.
For many of us, it can be hard to make time for ourselves with all that we have going on. But in todayâs episode, Iâm going to help you do it.
Listen to this episode to find out why itâs so important that you make time for yourself, what to do with the time you do have, and how to make more time for yourself.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/313
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Not all urges are the same. They donât all feel the same and you donât handle them all in the same way. So in this episode, Iâm talking with you about how you can handle your urges, no matter what kind of urge it is.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/312
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How do you describe yourself? Your body? Your life? If youâre describing them negatively, itâs likely having more of an effect on you and your eating then you think. And it doesnât have to be this way.
In this episode, Iâm talking about how you describe things about yourself, how it affects you, and how to create a more positive effect. You have authority over the words you choose and choosing more useful ones will make a big difference for you. Listen in to find out how youâll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/311
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If youâre engaging in behaviors you donât want to engage in, youâre most likely doing more reacting than pausing. When youâre reacting, youâre just doing what youâre feeling driven to do without much thought. But when you pause, youâre thinking about what youâre going to do and youâre actually giving yourself more of a choice about what youâre going to do.
In this episode, Iâm going to help you to do more pausing. Listen in to find out how youâll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/310
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When you feel an uncomfortable emotion, do you want to change how you feel fast? And do you eat food in order to do it? Eating might actually work, and help you feel better but, itâs not the fastest way to TRULY feel better. Listen to this episode to hear a better, more effective way.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/309
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Are you lacking fulfilling connection in your life? I was, during the years when I was binge eating. Sure I did have some but it wasnât enough. And when I was craving it, too often, Iâd eat food instead of connecting with people. I used food to try and fix my loneliness instead of giving myself what I was really needing.
Although Iâm still not great at connecting as much as Iâd like to, Iâve gotten a lot better. Iâve also gotten better at not letting any loneliness I do feel lead me into a binge.
In this episode, Iâm going to help you to create more fulfilling connection in your life too. Food isnât going to satisfy your craving for connection. What will, is spending time with people. Listen as Iâll help you overcome whatever it is thatâs stopping you from doing it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/308
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When youâre deciding to eat, or deciding to eat more, what are you thinking about? How good it will taste? How pleasurable it will be? How good you will feel? Thatâs all fine to think about but, is that all that will happen if you eat?
For many people, when theyâre deciding to eat, theyâre only telling themselves about what will happen at first, a.k.a. the beginning of the story. But what about what will happen at the end? The end matters, itâs coming, and if itâs likely not going to turn out well, you need to be thinking about that. You need to tell yourself the whole story of eating that food or of eating more, all the way until the end.
In this episode, Iâm going in depth about why itâs so important that youâre telling yourself the whole story and what can happen if you donât. This is going to be a really helpful tool for you to use so listen in to learn about it and how to use it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/307
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Do you panic when you feel an urge to binge? If you do, youâre making it really challenging for you to not give in to that urge. Panic is not going to help you get through an urge, itâs more likely that youâll default to eating when you panic. So in this episode, Iâm going to help you to not panic when feeling an urge.
There are things you can do to ease or prevent panic and Iâll be giving you examples for how you can do that. Listen into find out how youâll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/306
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Do you worry too much about your eating decisions because youâre afraid youâll make the wrong one? So you spend way too much time and energy thinking about it and that is not how you want to use your time and energy. You want to think about eating less. So in this episode, Iâm going to help you do that.
Iâm going to show you how to make it easier for you to make your eating decisions. Also, how you can be more certain that the one youâre making is the right one. Iâm going to share with you some tips to ease the worry and get out of indecision. Listen in to find out what they are.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/305
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What is the most common reason why people donât stop binge eating? This is important for you to know if you want to be someone who DOES stop binge eating.
Iâm going to share this reason with you, explain why it stops you, and tell you how you can prevent it from stopping you. So listen in to get this extremely valuable information.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/304
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Kandace was like so many people who binge eat.
She felt like she was out of control and couldnât stop herself from eating so much, she believed that there was something wrong with her and that this was just how she would be forever, and her excessive eating negatively impacted herself and her life in so many ways.
For years, she tried diet after diet to try and get herself to eat better but it never worked.
It wasnât until she worked on her mind that everything changed for her.
Now, she thinks like such a different person. She thinks differently about herself, her body, food, and because she does, her relationship with them has changed immensely.
She is a such different person now compared to who she was last year when she began The Stop Binge Eating Program.
And when you listen to todayâs episode,youâre going to hear all about it. Youâre going to hear about her first experience with Weight Watchers, what it was like for her when she was bingeing, what was the most impactful thing she did that stopped her binge eating, and what she and her life are like now.
She is such an inspiration and I hope that if youâre feeling doubt about yourself and what youâre capable of, that she can help you believe in yourself even just a little bit more.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/303
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Before you binge, do you ever tell yourself, âI donât care.â You donât care about what will happen, you donât care about trying to stop yourself from eating, you just want to eat, so youâre going to. But then, after you finish eating, you care A LOT. You care a lot any time youâre not bingeing so how do you get yourself to care in that moment when youâre feeling the urge? Thatâs what Iâm going to help you do in this episode.
Listen in to find out how youâre going to handle it when you tell yourself âI donât care,â and how youâre going to stop yourself from even getting to the point.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/302
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Do you ever feel an urge to binge and try to talk yourself out of bingeing? Sometimes it might work but, sometimes it might not. This episode is about the times it doesnât.
Iâm going to give you a couple tips for what you can do to stop yourself from giving in to the urge. Iâm also going to give you a few tips for how to prevent yourself from feeling strong urges at all. Listen in to find out what they are and what you can do.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/301
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