Afleveringen
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3 hours of 4 Hz delta wave binaural beats for deep sleep. Left ear: 200 Hz. Right ear: 204 Hz. Your brain perceives the 4 Hz difference as a delta wave — the brainwave frequency associated with the deepest stages of sleep and physical restoration.⚠️ HEADPHONES REQUIRED — speakers play both channels together and cancel the binaural effect entirely.No voice. No guided meditation. Just deep sleep.Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmythNew sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell.CHAPTERS0:00 Delta wave begins (4 Hz)45:00 Second movement1:30:00 Third movement2:15:00 Fourth movement2:59:40 EndHOW TO USEPut on headphones, lie down, dim your screen, and let it play. The 4 Hz delta binaural beat runs for the full 3 hours beneath the music. Start at a low volume — binaural beats work at any volume, louder is not more effective.#binauralbeats #deltawaves #deepsleepDISCLOSURE & SAFETYThis music uses AI in its production (audio and composition). Binaural beats are an audio phenomenon and are not proven medical treatment. This is for relaxation only and is not medical advice. Do not listen while driving or operating machinery. Consult a doctor before use if you have a history of seizures or epilepsy.Watch this meditation on YouTube: https://www.youtube.com/watch?v=I85r-a8U8yIThe Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.All episodes, art, and more: https://gildenmyth.comYouTube: https://www.youtube.com/@TheTenderHourChannelFor rest and reflection only; the voices are AI generated. Not medical advice.
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A guided sleep meditation to help you fall asleep, gently voiced by the Japanese sun goddess Amaterasu. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.Tonight you do not have to shine for anyone. Amaterasu, the Japanese sun goddess who once hid her light away in a cave until the whole world went dark, sits with you in the quiet of your own cave, asks nothing of you, and holds up a mirror so you can finally see the light that has been burning in you all along. You only have to rest in the warm dark, and let her keep the watch until morning.This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmythNew goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.CHAPTERS0:00 Settle in2:00 Breathe in the quiet dark6:30 The cave, and the mirror in the tree12:00 What the mirror shows you (the blessing)17:00 Drifting down20:00 Three hours of sleep musicHOW TO USELie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.#sleepmeditation #guidedmeditation #fallasleepDISCLOSURE & SAFETYThis video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.Watch this meditation on YouTube: https://www.youtube.com/watch?v=qUFbZjHpvDYThe Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.All episodes, art, and more: https://gildenmyth.comYouTube: https://www.youtube.com/@TheTenderHourChannelFor rest and reflection only; the voices are AI generated. Not medical advice.
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Zijn er afleveringen die ontbreken?
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Rest in the dark of the new moon tonight with Nótt, the Norse goddess of night. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.The new moon is the dark before the beginning — the old turning point for setting something down so something else can start. Nótt guides you through a small, quiet ritual: to close your hand around the thing you have been carrying, to open it into the dark, and to let it go — trusting that the dark is not empty, only waiting.There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.🌑 A quiet new-moon ritual — if there is one thing you are ready to release, you may name it once into the dark before you sleep, and let it rest there.Sleep now. She will keep the watch until morning.Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmythNew meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.CHAPTERS0:00 Settle in2:00 Breathe into the new-moon dark5:00 The body grows heavy9:00 The ritual of letting go15:00 Three hours of sleep musicHOW TO USELie down, dim your screen, and let it play. The voice fades after about fifteen minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.#sleepmeditation #newmoonmeditation #lettinggoDISCLOSURE & SAFETYThis video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.Watch this meditation on YouTube: https://www.youtube.com/watch?v=44vUYKwbTAUThe Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.All episodes, art, and more: https://gildenmyth.comYouTube: https://www.youtube.com/@TheTenderHourChannelFor rest and reflection only; the voices are AI generated. Not medical advice.
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Let Skaði, the Norse goddess of winter and the still mountains, lead you into a quiet mind tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.
When the world has been too loud and too much, Skaði takes you up into the deep snow and the silence of her high places, where there is nothing to react to and nothing to answer. The quiet is not empty. It is whole, and so are you.
There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.
🏔️ You are whole. You can let the noise fall away like snow.
Sleep now. She will keep the watch until morning.
Watch this meditation on YouTube: https://www.youtube.com/watch?v=qkqdoIF3SCo
The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.
All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel
For rest and reflection only; the voices are AI generated. Not medical advice.
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Manifest abundance while you sleep with this guided sleep meditation and a soft female voice — release scarcity, open to receive, and let prosperity flow to you as you rest. ✨Rest in the golden light of Lakshmi, the Hindu goddess of abundance and grace, and let the fear of not-enough fall away. This is a 3-hour sleep meditation to manifest money, wealth, and prosperity while you sleep — about 12 minutes of gentle guidance and abundance affirmations, then hours of warm ambient sleep music to carry you through the night.Abundance is not chased; it flows to the one who is open enough to receive it. So soften, open your hands, and trust that you are provided for. Whisper it with her as you drift: *I am provided for. I am open to receive. And good is flowing to me.* Let the golden light fall softly over you all night long.A manifestation sleep meditation and law-of-attraction bedtime ritual for abundance, prosperity, and receiving while you sleep — for anyone ready to release scarcity and rest in trust. Leave it playing all night.✨ Chapters0:00 Arrival1:40 Settling Breath3:50 Softening the Body6:00 What Lakshmi Knows of Abundance9:40 "I am open to receive" — Affirmations & Drifting12:03 Sleep Music (3 hours)🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1━━━━━━━━━━━━━━━━━━✦ THE TENDER HOUR ✦🌙 All our links + a free wallpaper → https://gildenmyth.com🕯️ The shop — oracle decks, prints, candles & moon calendars → https://gildenmyth.etsy.com📌 Pinterest → https://www.pinterest.com/gildenmyth📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD🎙️ The podcast → https://podcast.thesleepingalmanac.com😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac💫 TikTok & Instagram → @____ (add your handles)━━━━━━━━━━━━━━━━━━🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.#manifestabundance #manifestwhileyousleep #sleepmeditation #abundance #thetenderhourWatch this meditation on YouTube: https://www.youtube.com/watch?v=UfBvU0M2nQQThe Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.All episodes, art, and more: https://gildenmyth.comYouTube: https://www.youtube.com/@TheTenderHourChannelFor rest and reflection only; the voices are AI generated. Not medical advice.
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A soothing sleep meditation and moonlit sleep story with a soft female voice, to help you fall asleep fast under the gentle light of the moon. 🌕Rise into the still, silver calm of the Moon Palace with Chang'e, the beloved moon goddess of Chinese myth, who keeps her lamp lit over the sleeping world so no one ever rests in a dark with no light in it. This is a 3-hour guided sleep meditation and bedtime story for grown-ups — about 11 minutes of gentle guidance and a calming moonlit story, then hours of soft lunar ambient sleep music on a dark screen to carry you to morning.Let the body grow heavy, let the breath slow, and drift beneath the same moon that has soothed every generation before you. You are not alone in the dark — you never were. A full moon sleep meditation and celestial sleep story for deep relaxation, restless minds, and anyone who finds comfort in the night sky.🌕 Chapters0:00 Arrival1:40 Settling Breath3:45 Softening the Body5:55 The Palace on the Moon9:00 Blessing & Drifting11:17 Sleep Music (3 hours)🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1━━━━━━━━━━━━━━━━━━✦ THE TENDER HOUR ✦🌙 All our links + a free wallpaper → https://gildenmyth.com🕯️ The shop — oracle decks, prints, candles & moon calendars → https://gildenmyth.etsy.com📌 Pinterest → https://www.pinterest.com/gildenmyth📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD🎙️ The podcast → https://podcast.thesleepingalmanac.com😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac💫 TikTok & Instagram → @____ (add your handles)━━━━━━━━━━━━━━━━━━🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.#sleepmeditation #moonmeditation #sleepstory #fallasleepfast #thetenderhourWatch this meditation on YouTube: https://www.youtube.com/watch?v=iyyUZhXejl8The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.All episodes, art, and more: https://gildenmyth.comYouTube: https://www.youtube.com/@TheTenderHourChannelFor rest and reflection only; the voices are AI generated. Not medical advice.
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3 hours of 432 Hz music — the entire track tuned to 432 Hz natural frequency, not standard 440 Hz concert pitch. Many listeners find 432 Hz more grounded, warmer, and easier to relax into. Draw your own conclusion.No voice. No guided meditation. Just ancient tuning.Let it play while you fall asleep, focus, or find stillness.Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmythNew sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell.CHAPTERS0:00 432 Hz begins45:00 Second movement1:30:00 Third movement2:15:00 Fourth movement2:59:40 EndHOW TO USEPlay at low volume. Headphones optional but recommended to feel the full frequency difference from standard tuning. Works for sleep, study, meditation, or nervous system reset.#432hz #432hzmusic #sleepmusicDISCLOSURE & SAFETYThis music uses AI in its production (audio and composition). It is for relaxation only and is not medical advice or a substitute for treatment of any health condition. Do not listen while driving or operating machinery.Watch this meditation on YouTube: https://www.youtube.com/watch?v=nskfhwPRENcThe Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.All episodes, art, and more: https://gildenmyth.comYouTube: https://www.youtube.com/@TheTenderHourChannelFor rest and reflection only; the voices are AI generated. Not medical advice.
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A guided sleep meditation to help you fall asleep, gently voiced by the Egyptian goddess Isis. A soft female voice guides you for the first 20 minutes, then over 3 hours of calm music carries you through the night.Tonight you do not have to hold the pieces together alone. Isis, the Egyptian goddess who gathered what was scattered and made it whole again, lays her warm hands on every part of you in turn, takes the grief you have carried all day and keeps it safe at her temple door, and sits beside you in the deep of the night, where no one else is watching. You only have to breathe, and let her keep the watch until morning.This is part of The Goddess Meditations, female-voiced sleep stories from The Tender Hour, each guided by a goddess of old myth.Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmythNew goddess sleep stories every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.CHAPTERS0:00 Settle in2:00 Breathe, and loosen your grip6:30 Her hands, and the rising Nile12:00 The offering at the temple door (the blessing)17:00 Drifting down20:00 Three hours of sleep musicHOW TO USELie down, dim your screen, and let it play. The voice fades after 20 minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.#sleepmeditation #guidedmeditation #fallasleepDISCLOSURE & SAFETYThis video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.Watch this meditation on YouTube: https://www.youtube.com/watch?v=D4U3nK2-dnMThe Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.All episodes, art, and more: https://gildenmyth.comYouTube: https://www.youtube.com/@TheTenderHourChannelFor rest and reflection only; the voices are AI generated. Not medical advice.
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Manifest love while you sleep with this guided sleep meditation and a soft female voice — open your heart, release the fear of not-enough, and let love find you as you rest. 🌹Drift to sleep in the care of Aphrodite, the Greek goddess of love, and let her remind you of a truth you forget when you're tired: you are worthy of being deeply, tenderly loved, exactly as you are. This is a 3-hour sleep meditation to attract love, call in your soulmate, and soften into self-love — about 12 minutes of gentle guidance and loving affirmations, then hours of warm ambient sleep music to carry you through the night.As you fall asleep, you become magnetic to love — not by striving, but by softening. Lay down the old fear that you are too much, or not enough. Whisper it with her as you drift: *I am worthy of love. I am open to love. And love is finding its way to me.* Let it be true while you sleep.A manifestation sleep meditation and law-of-attraction bedtime ritual for calling in love, healing the heart, and resting in your own worthiness. Leave it playing all night.🌹 Chapters0:00 Arrival1:40 Settling Breath3:50 Softening the Body6:00 What Aphrodite Knows of Love9:30 "I am worthy of love" — Affirmations & Drifting11:58 Sleep Music (3 hours)🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1━━━━━━━━━━━━━━━━━━✦ THE TENDER HOUR ✦🌙 All our links + a free wallpaper → https://gildenmyth.com🕯️ The shop — oracle decks, prints, candles & moon calendars → https://gildenmyth.etsy.com📌 Pinterest → https://www.pinterest.com/gildenmyth📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD🎙️ The podcast → https://podcast.thesleepingalmanac.com😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac💫 TikTok & Instagram → @____ (add your handles)━━━━━━━━━━━━━━━━━━🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.#manifestlove #manifestwhileyousleep #sleepmeditation #divinefeminine #thetenderhourWatch this meditation on YouTube: https://www.youtube.com/watch?v=szy1VYpnkfQThe Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.All episodes, art, and more: https://gildenmyth.comYouTube: https://www.youtube.com/@TheTenderHourChannelFor rest and reflection only; the voices are AI generated. Not medical advice.
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Deep sleep meditation with a soft female voice to help you fall asleep fast and drift into deep, restful sleep all night. 🌙Let Nyx — the ancient Greek goddess of Night herself, the mother of Sleep and of Dreams — draw her soft dark over you and keep watch until morning. This is a 3-hour guided sleep meditation and sleep story for grown-ups: about 13 minutes of gentle spoken guidance to release the day and soften your whole body, then hours of calming ambient sleep music on a dark screen, so you can fall asleep and stay asleep.If your mind races at night, if you toss and turn with restless sleep, or you simply want to be soothed by an old and kind presence in the dark — close your eyes and let the Mother of Night hold the whole night for you. There is nothing to fear in the dark. The dark is the oldest comfort there is.This sleep meditation pairs deep relaxation, a slow body scan, and a calming bedtime story with long-form sleep music — perfect for insomnia, anxiety at night, overthinking, or simply winding down. Leave it playing all night long.🌙 Chapters0:00 Arrival1:45 Settling Breath4:00 Softening the Body6:30 The House of Night11:00 Blessing & Drifting13:25 Sleep Music (3 hours)🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1━━━━━━━━━━━━━━━━━━✦ THE TENDER HOUR ✦🌙 All our links + a free wallpaper → https://gildenmyth.com🕯️ The shop — oracle decks, prints, candles & moon calendars → https://gildenmyth.etsy.com📌 Pinterest → https://www.pinterest.com/gildenmyth📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD🎙️ The podcast → https://podcast.thesleepingalmanac.com😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac💫 TikTok & Instagram → @____ (add your handles)━━━━━━━━━━━━━━━━━━🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals.#sleepmeditation #deepsleep #sleepstory #fallasleepfast #thetenderhourWatch this meditation on YouTube: https://www.youtube.com/watch?v=SzokIjNyAeAThe Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.All episodes, art, and more: https://gildenmyth.comYouTube: https://www.youtube.com/@TheTenderHourChannelFor rest and reflection only; the voices are AI generated. Not medical advice.
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3 hours of 528 Hz healing frequency music to help you sleep, study, or simply rest. A pure 528 Hz tone runs beneath the entire track — the solfeggio frequency long associated with restoration, release, and cellular repair.No voice. No guided meditation. Just sound.Let it play while you fall asleep, work, or heal.Shop goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmythNew sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell.CHAPTERS0:00 528 Hz healing begins45:00 Second movement1:30:00 Third movement2:15:00 Fourth movement2:59:40 EndHOW TO USEPlay at low volume. Headphones optional. Works for sleep, study, meditation, or background healing. The 528 Hz tone is embedded throughout — no separate tuning needed.#528hz #healingfrequency #sleepmusicDISCLOSURE & SAFETYThis music uses AI in its production (audio and composition). It is for relaxation only and is not medical advice or a substitute for treatment of any health condition. Do not listen while driving or operating machinery.Watch this meditation on YouTube: https://www.youtube.com/watch?v=thz66Ll6HAMThe Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.All episodes, art, and more: https://gildenmyth.comYouTube: https://www.youtube.com/@TheTenderHourChannelFor rest and reflection only; the voices are AI generated. Not medical advice.
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Tonight, you are not alone. Sigyn, the Norse goddess of steadfast devotion, sits by the hearth and keeps the watch through the long dark, so you can finally lay everything down and sleep. A soft, first-person guided meditation that melts into three hours of warm ambient sound to carry you all the way to morning.Sigyn is the one who stays. In the old stories she kept a vigil that never ended and never left her place. Tonight that vigil is yours: whatever you have been holding — the worry, the thing left undone, the fear that only comes in the quiet — you can hand it to her. She will keep it, and keep the fire, while you rest.There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.🕯️ For anyone who lies awake feeling alone, or unsafe, or like they have to hold everything together by themselves. Not tonight. Tonight someone keeps the watch for you.Sleep now. She will keep the watch until morning.Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmythNew meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.CHAPTERS0:00 Settle in2:00 Breathe, the watch is hers5:00 The body softens8:00 Hand her what you carry12:00 Three hours of sleep musicHOW TO USELie down, dim your screen, and let it play. The voice fades after about twelve minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.#sleepmeditation #notalone #guidedmeditationDISCLOSURE & SAFETYThis video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.Watch this meditation on YouTube: https://www.youtube.com/watch?v=zDyYeyXVecsThe Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.All episodes, art, and more: https://gildenmyth.comYouTube: https://www.youtube.com/@TheTenderHourChannelFor rest and reflection only; the voices are AI generated. Not medical advice.
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Let Freyja, the Norse goddess of love and worth, hold your anxious mind tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.
When the worry rises and you feel like you are not enough, or like you are carrying it all alone, Freyja draws her feather cloak around you and reminds you, in her own voice, that you are already worthy of rest. Nothing to fix tonight. Nothing to earn. You can simply be held.
There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.
🌙 You are not alone, and you are enough, exactly as you are tonight.
Sleep now. She will keep the watch until morning.
Watch this meditation on YouTube: https://www.youtube.com/watch?v=jpmK6w5S0-c
The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.
All episodes, art, and more: https://gildenmyth.com
YouTube: https://www.youtube.com/@TheTenderHourChannel
For rest and reflection only; the voices are AI generated. Not medical advice.
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Rest under the full moon tonight with Selene, the Greek goddess of the moon. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.For the ancient Greeks, the full moon was the night to give thanks for the month that had passed — they counted their months by her light and held their festivals on the bright nights. Selene asks the same of you now: to notice one small thing that has quietly grown in your life, to set down one gentle hope for what comes next, and to let the turning of the moon do its own slow work while you sleep.There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.🌕 A quiet full-moon ritual — if a thank-you or a small hope rises up tonight, you may keep it: whisper it once, or set it down by candlelight in your own hand, before you sleep.Sleep now. She will keep the watch until morning.Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmythNew meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.CHAPTERS0:00 Settle in2:00 Breathe under the full moon5:00 The body softens in the moonlight8:00 Gratitude, and one quiet hope13:00 Three hours of sleep musicHOW TO USELie down, dim your screen, and let it play. The voice fades after about thirteen minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.#sleepmeditation #fullmoonmeditation #guidedmeditationDISCLOSURE & SAFETYThis video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.Watch this meditation on YouTube: https://www.youtube.com/watch?v=1-yQ-3WtA7gThe Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.All episodes, art, and more: https://gildenmyth.comYouTube: https://www.youtube.com/@TheTenderHourChannelFor rest and reflection only; the voices are AI generated. Not medical advice.
