Afleveringen
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Protein has dominated nutrition conversations for years, but what if the missing piece isn't more protein...it's fiber?
This week we're joined by nutrition expert and bestselling author Autumn Bates to unpack why fiber deserves just as much attention as protein when it comes to weight loss, gut health, blood sugar, cravings, and feeling full.
You'll learn:
• Why protein alone isn't enough• The simple formula for building satisfying meals• How fiber naturally reduces cravings• Why processed "protein foods" may be working against you• What "fiber training" is and who should use it• The surprising connection between fiber, GLP-1, gut health, and blood sugar
If you've ever wondered why you're still hungry, even when you're eating plenty of protein, this episode is for you.
Connect with Autumn Bates:
YouTube: @AutumnBates
Blog: AutumnElleNutrition.com
Book: How to Eat by Autumn Bates
(00:00:59) Welcome Autumn Bates to the Podcast(00:01:55) Why fiber is finally having its moment
(00:03:54) The biggest protein mistakes women still make
(00:07:10) Why fiber is the missing piece in weight loss advice
(00:08:54) Fiber superfoods you should start eating
(00:13:06) How fiber naturally helps you eat less
(00:17:57) What is "fiber training"?
(00:20:37) Gut health, SIBO & when fiber can backfire
(00:23:17) Fiber, blood sugar & stopping cravings
(00:26:07) Ultra processed foods and satiety
(00:29:29) Autumn's ideal meal formula
(00:34:59) Rapid fire: snacking, myths & fiber goals
(00:43:05) Questions from the community answered
(00:46:00) Autumn's biggest nutrition takeaway
(00:49:17) Where to find Autumn and how to get her book
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
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Creatine has officially entered its main character era.
For years, creatine was marketed almost exclusively to bodybuilders, athletes, and gym bros. But suddenly it's showing up everywhere, from menopause experts and neurologists to longevity researchers and wellness influencers.
So what's changed?
In this episode, we break down what creatine actually is, what it does inside the body, and whether it deserves all the attention it's getting. We discuss muscle health, menopause, brain function, aging, independence, and the biggest myths that continue to scare people away from one of the most researched supplements available.
If you've ever wondered whether creatine is right for you, this episode will help you separate the science from the marketing.
In This Episode:
✔ What creatine actually does
✔ Why women are finally part of the conversation
✔ Muscle health and longevity
✔ Menopause, estrogen decline, and recovery
✔ Creatine and cognitive health
✔ Water retention and bloating myths
✔ Kidney health misconceptions
✔ How much creatine you really need
✔ What type of creatine to buy
(00:00:52) Welcome to the Podcast
(00:06:04) Supplements should supplement, not replace, nutrition
(00:07:42) Why we are talking about creatine
(00:09:30) Who is creatine for?
(00:16:20) Creatine is a misunderstood supplement
(00:20:56) Women’s longevity & independence
(00:26:55) The Menopausal journey, estrogen & muscle loss
(00:34:54) Creatine and brain health
(00:40:55) Bloating, water retention & scale myths
(00:47:54) Does creatine damage your kidneys?
(00:51:18) How much creatine should you take?
(00:53:41) Choosing the right creatine supplement
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Zijn er afleveringen die ontbreken?
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In this episode, we sit down with OB-GYN and integrative longevity physician Dr. Jennifer Roelands to discuss what really happens during perimenopause and menopause. We dive into the hormonal shifts affecting metabolism, sleep, anxiety, muscle mass, cravings, and weight gain.
Don’t miss this discussion on hormone replacement therapy, micro-dosing GLP-1 medications, inflammation, protein, fiber, resistance training, and how women can advocate for themselves during one of the most misunderstood stages of life.
This conversation is packed with answers!
Connect with Dr. Jennifer Roelands:
http://www.drjenniferroelands.com
instagram.com/drjen.md
www.youtube.com/@drjenmd
(00:00:57) Meet Dr. Jennifer Roelands
(00:04:23) Why women gain weight during perimenopause
(00:07:20) Anxiety, sleep problems, and hormonal changes explained
(00:14:42) Estrogen, insulin resistance, cravings, and belly fat
(00:18:15) Why muscle is your best metabolic organ
(00:24:15) The biggest misconceptions about GLP-1 medications
(00:31:10) Microdosing GLP-1s and their anti-inflammatory effects
(00:44:09) Hormone replacement therapy + GLP-1s together
(00:49:05) Protein, fiber, gut health, and nutrition priorities
(00:57:14) The most important advice for women in midlife
(01:01:11) Where to find Dr. Roelands
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers. -
Don’t have time to watch our full conversation?: Dr. Ashley Froese Answers Your Questions About Peptides
No problem! We’ve condensed all the good stuff right here. We get right to it in this quick deep dive:
(00:00:01) Dr. Ashley Froese’s Background(00:01:51) What Are Peptides(00:04:24) The Peptide Ban(00:06:42) Most Popular Peptides
Peptides are everywhere right now and you don’t want to miss the boat. Whether you’re peptide-curious or highly skeptical, this highlight clip will absolutely make you think differently about what’s possible.
Want more?
Search for the full episode :
Dr. Ashley Froese Answers Your Questions About Peptides
The Thick Thighs Save Lives Podcast
In the full episode we talk about:
What the FDA has to say about peptides
The difference between peptides and traditional medications
Recovery, muscle growth, sleep, inflammation & fat loss
The peptide research blowing Dr. Froese’s mind right now
The future of personalized medicine
Women, hormones & peptides during perimenopause
GLP-1s & metabolic health
Want more Dr. Froese?:
https://www.drafroese.com/
This Is Not Covered: https://www.youtube.com/@drafroese
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.
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For years we've been told that constantly thinking about food is a willpower problem.
What if it isn't?
In this episode, we're diving deep into the science of food noise: the constant thoughts, cravings, planning, negotiating, and mental energy that food can occupy.
We break down the different types of food noise, including physical hunger, reward hunger, restrictive hunger, and environmental hunger. We discuss how hormones like ghrelin and leptin influence appetite, why sleep dramatically impacts hunger, how childhood experiences shape our relationship with food, and why some people naturally experience more food noise than others.
Most importantly, we explore why food noise isn't a moral failure and why comparing yourself to someone whose brain processes hunger differently is a losing game.
If you've ever wondered why food feels harder for you than it seems to for everyone else, this episode is for you.
(00:00:51) Welcome to the podcast(00:08:59) What is food noise and why it isn't a willpower problem
(00:15:22) Signs you may experience higher food noise
(00:19:51) Physical hunger and recognizing real hunger cues
(00:26:42) Reward hunger, dopamine, and emotional eating
(00:30:14) Restrictive hunger and why forbidden foods get louder
(00:34:52) Environmental hunger and food cues everywhere
(00:39:44) How diet culture increases food noise
(00:46:05) Hunger hormones, body fat and biological differences
(00:52:09) How sleep affects appetite
(00:55:44) Food rewards, shame and judgement
(01:00:24) Trauma and childhood experiences
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
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Walking is having a MAJOR moment right now. “Hot girl walks.” “Walkmaxxing.” 10k step goals. Weighted vests. Walking pads. Walking is one of the most underrated tools for mental health, nervous system regulation, recovery, blood sugar control, stress reduction, connection, sleep, and simply getting people moving again.
We love it. BUT…If walking is your only form of exercise, there are some important gaps you need to know about. In this episode, we break down:
Why walking feels so good for your nervous system
Why strength training matters SO much for women
The dangerous rise of “walking only” fitness culture
Bone density, muscle loss, aging, and longevity
Whether weighted vests and rucking are worth it
The truth about steps, calorie burn, and metabolism
What a truly balanced weekly movement routine actually looks like
Walking keeps you moving. Strength keeps you capable. You need both.
(00:00:57) Welcome to the podcast
(00:05:47) Walkmaxxing and looksmaxxing
(00:12:55) The controversial side of walking culture
(00:17:50) Why Rachael loves walking
(00:24:00) Your sleep, nervous system, cognitive function & circulation
(00:28:08) The major gaps in “walking only” fitness
(00:32:26) Women, muscle loss & bone density
(00:39:48) Weighted vests, rucking & ways to “walkmaxx”
(00:45:15) Why walking outside changes your nervous system
(00:54:15) The ideal weekly movement framework
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
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Peptides are everywhere right now.
In this episode, we sit down with Dr. Ashley Froese to break down the science, hype, controversy, and future of peptides in a way that actually makes sense.
We talk about:
What peptides are
What the FDA has to say about them
The difference between peptides and traditional medications
Recovery, muscle growth, sleep, inflammation & fat loss
The peptide research blowing Dr. Froese’s mind right now
The future of personalized medicine
Women, hormones & peptides during perimenopause
GLP-1s & metabolic health
Whether you’re peptide-curious or highly skeptical, this episode will absolutely make you think differently about what’s possible.
https://www.drafroese.com/
This Is Not Covered: https://www.youtube.com/@drafroese
(00:00:46) Welcome Dr. Froese to the Podcast
(00:01:58) The FDA “ban” & why peptides moved to the gray market
(00:05:15) Why Dr. Ashley left traditional medicine
(00:09:44) What peptides actually ARE explained simply
(00:14:30) Muscle building, recovery & growth hormone peptides
(00:16:32) Are peptides reversing aging?
(00:19:38) Where people are getting peptides
(00:25:55) The pricing and will they be covered by insurance
(00:27:47) The research blowing Dr. Ashley’s mind right now
(00:34:00) Addressing the risks and concerns some have
(00:37:56) Women, hormones, perimenopause & personalized medicine
(00:45:40) Rundown of the most popular peptides
(00:56:10) Injections vs pills
(01:04:05) Where to find Dr. Froese
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
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Do you have or know someone with breast implants?
In this eye-opening episode, Dr. Jonathan Kanevsky shares why he walked away from traditional implant surgery, the complications he was seeing in patients, and how his work focuses on helping women restore their health, confidence, and natural shape through explant procedures and fat transfer techniques.
We also dive into:
The complication rates associated with implants
The emotional and psychological side of cosmetic surgery
“Surgery as ceremony” and preparing the mind for transformation
The impact of filters, AI beauty standards, and social media on body image
Why more women are choosing smaller, more natural results
How fat grafting works and who it may be right for
This conversation is nuanced, compassionate, informative, and incredibly empowering for women navigating difficult decisions about their bodies and health. Join us.
Links:Www.auraaesthetica.com
https://www.instagram.com/drjon.k/
breastimplantillness.org
Breast Implant Safety Alliance: https://bisanonprofit.org/
Candice Barley: https://www.instagram.com/candicebarley/
Treasured Chest by Andi Lew
(00:01:00) Dr. Jon Kanevsky explains explant surgery & fat grafting
(00:03:20) The truth about breast implant complications
(00:06:30) Breast implant illness, capsular contracture & cancer risks
(00:09:50) How fat grafting augmentation actually works
(00:14:15) Recovery differences: implants vs fat transfer
(00:17:00) Breast cancer reconstruction without implants
(00:22:09) Cosmetic surgery red flags & body dysmorphia
(00:26:04) “Surgery as ceremony” & the psychology of cosmetic procedures
(00:30:24) Social media, filters & impossible beauty standards
(00:41:59) A powerful explant patient transformation story
(00:51:04) Resources and where to find Dr. Kanevsky
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
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If your muscles “remember” strength… do fat cells remember fat gain too?
In this episode, we break down the real science behind fat cells, weight regain, metabolism, hunger hormones, and why your body fights so hard to maintain stability. We explain why fat loss can feel difficult to sustain and what actually happens when you lose body fat.
We also dive into:
The difference between muscle memory and “fat memory”
Whether fat cells disappear when you lose weight
Why crash diets often backfire
Hormones, hunger cues, and metabolic adaptation
Why your body resists rapid weight loss
The truth about “destroying” fat cells
Why stability matters more than extremes
How to work WITH your body instead of against it
Thank you to listener Carol G for inspiring this episode. 💛
(00:00:45) Welcome to the Podcast
(00:09:27) The listener question that inspired this episode
(00:12:03) Do fat cells “remember” weight gain?
(00:14:59) What fat cells actually do in the body
(00:21:57) Hormones, hunger & body fat regulation
(00:28:07) Why excess body fat doesn’t always mean more energy
(00:34:27) What actually happens when you lose fat
(00:38:43) Can you destroy fat cells permanently?
(00:42:09) Why your body resists weight loss
(00:52:22) Healthy habits vs crash dieting
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
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There’s a viral app right now claiming it can predict the exact date you’ll die… so obviously, we had to try it.
But what started as a “this is kinda creepy” moment turned into something way more interesting: a look at the 29 questions it asks to determine your lifespan.
Can you guess them?
In this episode, we break down:
What the death calculator asked (and why it matters)
The biggest predictors of longevity (based on real data)
Why your lifestyle matters more than your genetics
The surprising role of friendships, stress, and support
And the mindset shift that matters more than your “death date”
Because this episode isn’t really about when you die…It’s about how you live.
Death Clock: www.deathclock.co
(00:00:45) Welcome to the Podcast
(00:06:19) The viral Ai “Death Clock” app and why we decided to try it
(00:09:44) Living in the moment vs anxiety about the future
(00:13:17) Kelsea’s dental anxiety,
(00:17:27) What the Death Clock app actually is and how it predicts longevity
(00:27:19) The 4 pillars of questions the app asks to estimate lifespan
(00:31:40) Lifestyle habits: food quality, exercise, water, sleep, sitting, alcohol & nicotine
(00:45:57) Stress, mental health, friendships, support systems, and longevity
(00:59:49) Preventative healthcare, bloodwork, and what actually moves the needle for health
(01:04:40) The real takeaway: focus less on your “death date” and more on how you live today
(01:09:28) Final thoughts, life expectancy reveals, and whether the app is worth trying
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
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GLP-1 medications like Ozempic and Wegovy are everywhere right now. But what do they actually do? And who are they for?
Today we’re joined by Dr. Spencer Nadolsky, also known as “The Doc Who Lifts.” He’s an obesity and lipid specialist physician, founder of Vineyard and ChefRX, and co-host of the Docs Who Lift podcast.
Dr. Nadolsky breaks down the science, myths, and real-life impact of GLP-1s, including:
What it feels like to be on GLP-1s
Expected weight loss results
Comparison of weight loss drugs: Ozempic vs Wegovy vs Zepbound
Side effects
What happens when you stop taking them
Are they ruining metabolism? Muscle? Bones? Relationships!?
Are GLP-1s the solution to obesity?
Tune in and find out.Links:
IG: https://www.instagram.com/drnadolsky/
Vineyard: https://joinvineyard.com/
ChefRX: https://orders.chefrx.co/get-started
The Docs Who Lift Podcast: https://drspencer.com/podcast/
(00:00:00) Welcome to the podcast. Meet Dr. Nadolsky.(00:06:03) Simple explanation GLP-1s
(00:08:23) Who GLP-1s are for
(00:11:26) Ozempic vs Wegovy vs Zepbound
(00:12:48) Expected weight loss results
(00:15:06) Side effects explained
(00:23:42) What it feels like to be on GLP-1s
(00:27:16) Why people are so emotional about GLP-1s
(00:33:27) Are GLP-1s the solution to obesity?
(00:39:18) The #1 thing everyone should do for their health
(00:42:35) Where to find Dr. Nadolsky
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
The CVG Nation App, for iPhone: https://apps.apple.com/us/app/cvg-nation/id1544802693The CVG Nation App, for Android: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.cvgnation
Our Fitness Facebook Group: https://www.facebook.com/groups/416198445414413
Thick Thighs Save Lives Workout Programs:
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Constantly Varied Gear’s Workout Leggings:
https://www.constantlyvariedgear.com/
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Get ready to meet Bethany Robinson! She's incredibly relatable and refreshingly honest. In this episode, Beth joins us for a raw conversation about body image, eating disorders, internet trolls, and defining what it truly means to be healthy. From the moment she went viral for doing pull-ups in a larger body to navigating pregnancy, relapse, and her lifelong, non-linear relationship with food, we appreciate her willingness to share a conversation that most people shy away from.
Beth is a top-tier athlete, fitness coach, and fervent champion for women's sports. She's also authentic about her struggles, actively working through personal challenges to avoid defaulting to controlling behaviors like restricting food. Beth uses her platform to amplify underrepresented athletes, challenge injustices, and push boundaries, all with the goal of increasing the visibility and value of strong women in sport.
Join us for a discussion that tackles the harmful myth that "skinny equals healthy" and explores why true wellness isn't always reflected by weight loss. We'll delve into how genuine strength and resilience often deviate dramatically from the images and narratives presented on social media.
In this episode, she shares what it really looked like to:
Lose 100 pounds in an unhealthy way
Struggle with eating disorders and relapse
Rebuild her relationship with food (again and again)
Look after herself and keep moving forward
Stop chasing thinness.
Please join us for this inspirational conversation on how to just keep going, even if the path isn’t linear.
Beth’s Links: SportybethIG: https://www.instagram.com/sportybethcf/
Youtube: https://www.youtube.com/@sportybeth
Tiktok: https://www.tiktok.com/@sportybeth
(00:01:40) Welcome Bethany Robinson to the Podcast
(00:03:40) What’s it’s like going viral and being in the spotlight
(00:05:57) Feeling the love and why she puts herself out there
(00:09:41) Body image struggles, eating disorders, and growing up in “heroin chic” era
(00:13:00) Her Bipolar diagnosis, finding power lifting and CrossFit
(00:17:43) Healing her relationship with food
(00:21:45) Why eating disorders are about control
(00:24:25) How she got the courage to try something new
(00:29:22) Beth’s thoughts on bravery and delayed gratification
(00:36:04) Weight loss is not always a reason for celebration
(00:42:10) Bone density and banking health
(00:44:28) Beth’s advice for people struggling with body image
(00:50:33) Where to find Beth
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
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Good news! We’ve got some answers on the real science of muscle memory. You’re not starting over and you didn’t wreck it all again! You took some time off…and it’s O.K.
If you’ve ever said ‘I’m back to square one’ after time off…this episode is going to change the way you see your body forever. What if we told you your body never actually forgets the work you’ve done? Would you believe us? In today’s episode, we explain why “starting again” isn’t necessary and how your body will adapt quickly.
You don’t need to make up for lost time, so stop punishing yourself for the gap. Your progress isn’t erased. And no past workout was a waste of time. Your body didn’t forget you. Your gains are just waiting patiently for you to return and need them again.
How is this possible?
In this episode, we dive into what actually happens inside your muscles when you train, stop, and start again. We talk about:
Why it takes so long to build strength the first time
The truth about muscle atrophy vs. muscle memory
What “starting over” really means
How strength training creates lasting biological changes
Why resistance training matters more than you think
How to reframe your mindset and ditch the shame around time off
If you’ve ever thought, “I used to be stronger…” this episode will give you the hope (and science) to get you back in the game.
(00:01:00) We all have to ride our own beauty.
(00:05:30) The postpartum strength realization
(00:10:45) What muscle memory actually means
(00:13:54) The “starting over” mindset trap
(00:18:58) What actually happens inside your muscles when you train
(00:23:51) Why you don’t lose everything after time off
(00:28:00) The squat example: rebuilding strength faster
(00:34:53) Why you’ll never be THAT sore again
(00:38:02) Why starting again is easier than you think
(00:42:43) Why even 2–3 days/week still matters
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
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In this episode of the Thick Thighs Saves Lives Podcast, we’re calling out seven habits that may feel productive… but are secretly holding you back. We’re talking about the ones that drain your energy, kill your consistency, and keep you spinning your wheels.
From decision fatigue and doom scrolling to over-customizing your routine, we’re breaking down why these patterns backfire and what to do instead.
Because the goal isn’t to do more.
It’s to stop sabotaging yourself.
If any of these habits have your name on them, let’s call them out for what they are. Then you decide. Keep them. Toss them. Or maybe just switch them up a bit.
(00:01:00) Welcome to the TTSL Podcast
(00:05:02) Why you can’t blindly trust Ai
(00:09:41) Things making your life harder (that you think help)(00:16:52) Too many options becomes decision fatigue
(00:24:00) Looking at screens is not rest or recovery
(00:31:55) Over-customizing is keeping you from starting(00:35:50) Why you shouldn’t eliminate stress altogether
(00:43:16) “Saving” calories is hurting your metabolism
(00:48:29) Saying yes to everything
(00:49:49) Overtraining
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
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Today, we’re joined by nutrition coach and Cleanish founder Lacey Baier, who shares how losing 80 pounds the “hard way” (think: extreme restriction, constant hunger, and white-knuckling discipline) ultimately led to burnout and why she had to completely rebuild her approach to food from the ground up.
This conversation goes beyond macros and meal plans. It’s about why so many women feel stuck between “all-in” and “off the rails,” how under-eating shows up in sneaky ways (even when you think you’re doing well), and how to create a system that actually works with a busy, real-life schedule.
We also get into:
Why perfection is the fastest way to fail
The mindset shift that makes nutrition sustainable
How to stop starting over every Monday
What “balanced” eating actually looks like day-to-day
Simple ways to prioritize protein without overhauling your life
If you’re tired of knowing what to do but not being able to live it consistently this episode will help.
Lacey’s Links:https://cleanish.com/
Birthday Cake Protein Bites Recipe
To pre-order on Amazon: Cleanish Meal Prep: High-Protein Recipes for Real Life, which releases on May 19:https://www.amazon.com/Cleanish-Meal-Prep-High-Protein-Recipes/dp/1628606126
(00:01:47) “I Ate As Little As Possible”… Here’s What Happened
(00:03:10) Why We Romanticize Being Miserable to Be Thin
(00:05:46) Calories In vs Calories Out (Still Wrong in 2026)(00:08:35) Why Eating Less Stops Working in Midlife
(00:10:55) The Real Goal: Strength, Energy, and Longevity
(00:14:30) The Protein Problem No One Talks About
(00:18:05) The 80/20 “Clean-ish” Approach That Actually Works
(00:29:40) How Much Protein You Actually Need
(00:37:45) Lacey’s Meal Prep Fail (Don’t Do This)
(00:41:15) The Simple Meal Prep Strategy That Actually Works
(00:48:15) High-Protein Desserts That Actually Taste Good
(00:52:33) Where to find Lacey Baier
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
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Our Fitness FB Group.
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Does sleep feel like an old friend you desperately want to reconnect with?
In this episode, we sit down with behavioral sleep medicine specialist Dr. Jade Wu, author of Hello Sleep, to talk about what actually fixes sleep, especially for women.
We cover:
Why women are more prone to insomnia
The real reason your mind won’t relax
Sleep drive and arousal
How anxiety about sleep makes it worse
How lifting weights helps you sleep deeper
What you should do when you wake in the night
How to taper off sleep medication safely
Perimenopause and sleep physiology
The truth about screens before bed
And the wild science behind rewriting nightmares
Yes. Read that again: REWRITING NIGHTMARES! It’s a thing.
If you’re tired of being tired, this episode is your reset.
Sleep isn’t something you chase.It’s something you rebuild.
Links:
https://www.drjadewu.com/
https://www.linkedin.com/in/drjadewu/
And her book!: Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
(00:00:00) Why women struggle more with sleep
(00:07:30) Sleep drive vs. arousal (the real sleep equation)(00:15:40) The vicious cycle of being “too tired”
(00:20:00) Getting off sleep medication safely
(00:28:00) Kids and sleep meds?
(00:41:30) Perimenopause, hormones & sleep apnea
(00:49:00) You CAN control nightmares
(00:56:00) Helping kids fall asleep
(01:00:00) Where to find Dr. Wu
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
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For decades we've been told the formula for fat loss is this:
Eat less. Move more.
But it’s JUST NOT THAT SIMPLE.
In this episode, we bust out the whiteboard and break down what your metabolism actually does all day long and why the classic calories-in vs. calories-out equation misses some of the biggest drivers of energy expenditure.
We walk you through the four major ways your body burns calories, including:
• Why 70% of your daily energy goes toward basic survival functions
• What NEAT (non-exercise activity) is and why it matters
• Why different foods cost your body different amounts of energy to digest
• Why exercise is amazing for your health… but not the biggest driver of metabolism• Why calorie tracking is often wrong even for experienced coaches
If you’ve ever felt like you were doing everything “right” but your progress stalled, this episode will help you understand how metabolism actually works and why your body isn’t broken.
00:00:00 The Fitness Advice That Sounds Right… But Isn’t
00:04:12 Why “Eat Less, Move More” Backfires
00:09:35 The Metabolism Myth Everyone Still Believes
00:15:02 You’re Not Broken—Here’s What’s Actually Happening
00:21:18 The Hidden Cost of Doing More Cardio
00:27:44 Why Your Body Stops Responding
00:34:10 The Truth About “Calorie Deficits”
00:40:26 This Is Why You Feel Stuck (It’s Not Willpower)
00:47:03 What Actually Works for Fat Loss
00:53:20 A Smarter Way to Approach Health (That Lasts)
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
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"Congratulations, you're still in the running for becoming America's Next Top Model."
Sound familiar? The new Netflix documentary series, “Reality Check: Inside America’s Next Top Model” presents the idea that what went on in the show was ok at the time and we’ve come so far. But have we?
Millions of us tuned in each week to watch ANTM contestants compete for a modeling career. At the time, it felt like entertainment. Looking back now… it feels a lot more complicated.
In this episode, we unpack the cultural impact of ANTM and why so many people are reconsidering what the show normalized about women’s bodies, beauty standards, and worth.
We talk about the tension between the show’s groundbreaking representation featuring diverse models, queer personalities, and career opportunities for women and the darker side of reality TV that turned insecurity, humiliation, and body criticism into entertainment.
We also explore the bigger question: Did shows like this shape how an entire generation of women learned to view their bodies?
And if that’s true… what responsibility do media and culture have in shaping the messages we absorb about beauty, success, and self-worth?
This conversation goes beyond one TV show. It’s about recognizing the cultural forces that shaped us, and deciding what messages we want to carry forward.
Chapters
00:00:00 “The Drama Is a 10 Today…”
00:05:30 The ANTM Documentary Everyone’s Talking About
00:07:00 We Were the PERFECT Age for This (And That’s the Problem)
00:09:30 The Body Image Damage We Never Questioned
00:12:00 “You Need to Fit the Clothes” (Wait… What?)
00:15:00 Empowerment… or Conditioning in Disguise?
00:21:30 “It Was a Different Time” (Or Was It?)
00:24:30 The Brutal Reality of Body Shaming on TV
00:31:00 Almost Passing Out = Success?
00:38:00 The Biggest Lie: “You’ll Make It If You’re Enough”
00:41:30 From ANTM to AI Influencers (It’s Happening Again)
00:47:30 The Only Way This Cycle Actually Ends
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
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There’s no one who can love yourself better than you and Panache Desai is here to show you how. This is your moment!
This episode invites you into a deeper understanding of your true self, encouraging you to know yourself from the heart.
So many of us carry the belief that we are "not enough" or "too much." Are you constantly meeting the needs of others, only to feel isolated and longing for the love you were promised?
This conversation is not about "fixing" anything. It's about reconnecting with and embracing the person you already are, recognizing that you are worthy of your own time, energy, and love.
We talk about:
Your authentic self vs your conditioned self.
How to stop invalidating yourself.
Why you can’t expect someone who doesn’t love themself to love you
How to be you without compromising
Why trauma can become a catalyst instead of a life sentence
The danger of living in the past or obsessing over the future
How to become the “observer” of your thoughts instead of being ruled by them
Intimate relationships and why you don’t need someone to love you.
If you’ve ever doubted yourself or felt lost… this episode is for you. You will leave knowing that you are all the things. You are a unique expression of love in the world, just the way you are now.
Links:
To register for Panache's free live meditation (every Monday through Friday morning 8:30 - 9:21am ET) https://www.panachedesai.com/call-to-calm-meditations/
Website: https://www.panachedesai.com/
Chapters
00:00:00 “You Are Enough”… So Why Do We Feel Broken?
00:01:41 The “Not Enough” Pandemic No One Talks About
00:04:33 Why Success, Fitness & Goals Still Feel Empty
00:07:20 You Can’t Achieve Your Way Out of Pain
00:09:07 The Lie That Something Is Wrong With You
00:13:02 The “Created Self” vs Who You Really Are
00:16:18 Why Control Is Actually Fear (Not Discipline)
00:19:30 Signs You’re Living a Version of You That Isn’t Real
00:34:26 When Your Identity Becomes a Cage (Especially for Women)
00:59:34 The One Simple Shift That Changes Everything (Start Here)
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
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Today’s guest is Maggie Winzeler, founder of Every Woman Is Worthy, a global social impact brand dedicated to celebrating women and advancing gender equality.
In this powerful conversation, Maggie shares the data behind the global regression in women’s safety and equality and why we are at a pivotal turning point in history. We talk about internalized misogyny, comparison, scarcity mindset, body image, activism fatigue, and the role everyday women can play in systemic change.
Maggie also shares her deeply personal story of pregnancy loss, grief, and the moment that birthed the message: Every Woman Is Worthy.
This episode is equal parts sobering and hopeful. Because while the statistics are real, so is the momentum.
Women are more educated than ever.Women are inheriting unprecedented wealth.Women are organizing, leading, and rising worldwide.
And small actions? They matter. Not sure what to do with your sadness and anger? Meet Maggie. She has great ideas on how to act now to support women.
Key Takeaways
Worth is a birthright, not something you earn.
Comparison is often systemic, not personal failure.
Women in leadership improve peace agreements, economies, and health outcomes.
Rage can be productive, but it must move through action.
Body image messaging begins earlier than most parents realize.
Small, aligned action moves the needle.
Maggie’s Links:
Shop: everywomanisworthy.com
IG: https://www.instagram.com/everywomanisworthy/
Chapters
00:00:00 “We’re Going Backwards…” (And No One’s Talking About It)
00:01:20 The Shocking Stat About Women’s Safety Since 2019
00:04:15 Why When Women Thrive… Everyone Thrives
00:07:00 The Hidden Reason Women Don’t Support Each Other
00:10:30 Why You’ll Never Feel “Enough” (Until You Do This)
00:15:00 Her Rock Bottom Changed Everything
00:23:40 The Age Girls Start Feeling “Not Enough” 😳
00:29:30 How Do You Care Without Burning Out?
00:42:20 Is Body Positivity Actually Enough?
00:52:00 The Comparison Trap Keeping Women Stuck
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
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