Afleveringen
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Mike Wood spent over 30 years living with anxiety and depression before making the decision, six years ago, to go all-in on his own healing. What came out of that journey is Learn to Love Being You, a 10-week program built around the tools and practices that actually worked for him — breathwork, meditation, mindset work, and emotional healing.
Mike's approach isn't clinical — it's personal, practical, and grounded in lived experience. He's on a mission to help others find the same peace he spent most of his life looking for.
Website: www.learntolovebeingyou.com
Program: www.learntolovebeingyou.com/l/pdp/learn-to-love-being-you
Instagram: www.instagram.com/learntolovebeingyou
www.mwoodmindset.com/therapist
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Gabriella Tranchina is the creator and host of Gabriella Rebranded, a spiritual podcast about healing after trauma, brain injury recovery, and spiritual growth told with honesty and dark humor.
After surviving a 3.5-week coma, brain surgery, and multiple fractures from being struck by a car, Gabriella reframed her life around resilience, spirituality, and joy — even in the face of adversity.
Her work promotes trauma healing, disability advocacy, and personal transformation, inviting listeners to reconnect with meaning, positive energy, and their own stories of survival.Headings + URLs from the site:
Gabriella Rebranded – Home/About — https://www.gabriellarebranded.com/Gabriella Rebranded – Contact — https://www.gabriellarebranded.com/contact/Gabriella Rebranded – Podcast (Buzzsprout page) — https://www.buzzsprout.com/2426042
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Zijn er afleveringen die ontbreken?
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Dr. Howard Schubiner is an internist and the director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan and a Clinical Professor at the Michigan State University College of Human Medicine.
He has authored more than 100 publications in scientific journals and books, and lectures regionally, nationally, and internationally. Dr. Schubiner is a senior teacher of mindfulness meditation and the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View, written with Dr. Allan Abbass. Dr. Schubiner lives in the Detroit area with his wife of thirty-seven years and has two adult children.
Website: unlearnyourpain.com
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Shelly Grimm is a Financial Consultant, Author, and Founder of The Perpetual Caregiver, empowering families facing chronic illness. A "Ladypreneur" recognized by the Worldwide Women's Association with 27 years of financial expertise, she helps ensure dignity and peace of mind through unique tools like the Family Love Letter.
Shelly's journey began as the lifelong caregiver for her mother, the first woman diagnosed with Crohn’s disease in the U.S. in 1956. This path included legal emancipation at 13 and a harrowing turning point at 17 when a "hit" was put out on her life, forcing her to flee Amarillo and resolve to help others prepare for life's uninvited challenges.
Website: https://www.theperpetualcaregiver.com/
LinkedIn: Shelly Grimm
Email: [email protected]
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Anne-Marie Zanzal, M.Div. is a coming-out coach, ordained minister, and grief counselor who specializes in supporting individuals—particularly women—navigating later-in-life sexuality, divorce, and identity transitions.
A graduate of Yale Divinity School and former hospice chaplain, she blends spiritual care, group coaching, and lived experience to help clients move toward authenticity, self-trust, and connection. Through her coaching programs, community spaces, and the Coming Out & Beyond podcast, Anne-Marie has guided thousands of people in building lives that align with who they truly are.
Anne-Marie Zanzal’s website: https://annemariezanzal.com/
Coming Out & Beyond Podcast: https://annemariezanzal.com/podcast
About Anne-Marie: https://annemariezanzal.com/about/
Eight Things To Consider When Working With Clients Questioning Their Sexuality
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Sara Davidson is a Registered Psychotherapist, former elite athlete and coach, and the author of Any Body Can Heal — a memoir about trauma, resilience, and the body's capacity to recover.Drawing on her clinical work and her own story, Sara blends trauma-informed and body-based approaches — including Polyvagal Theory and somatic awareness — to help people understand their nervous systems and rebuild self-trust. Her athletic background shapes how she thinks about endurance, recovery, and the way the body carries both strength and experience.
Any Body Can Heal, 2025 BIBA Award Winner, Mental Health Memoir.Sara on IG: @anybodycanheal
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Dr. Sam Zand is a holistic psychiatrist, educator, and entrepreneur dedicated to merging traditional psychiatry with innovative neuroplastic therapies.
A Johns Hopkins graduate and Professor of Psychedelic Medicine, he founded Anywhere Clinic to expand global access to telepsychiatry and integrative care. From utilizing integrative psychiatry and Ketamine-Assisted Therapy to leading philanthropic efforts through Calm Clinic, Dr. Zand is a leading voice in the "mental health revolution," focused on systemic reform and aligning personal mission with daily well-being.
Dr. Sam Zand’s website: https://www.drsamzand.com/Anywhere Clinic: https://www.anywhereclinic.com/Better U (ketamine therapy platform): https://www.betterucare.com
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Tammy Sollenberger, LCMHC, is a licensed clinical mental health counselor and a certified IFS consultant. She is also the author of the book "The One Inside: 30 Days to Your Authentic Self” and host of The One Inside Podcast.
For more information about Tammy Sollenberger’s book, podcast, and resources related to Internal Family Systems, visit https://tammysollenberger.com/
John Clarke’s mission is to accelerate recovery from trauma, anxiety, depression and addiction so that together people can create a more peaceful and connected world. As a trauma therapist, he creates a custom, integrative therapy using a blend of evidence-based therapies including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing (SE).
Not only has he committed his professional life over the past 10+ years to helping others, he’s personally done the work over the course of 20+ years in his own therapy journey and healing from his own trauma.
Calm Again Counseling: https://www.calmagaincounseling.com/
FB: https://www.facebook.com/theoneinsideIFS
IG: https://www.instagram.com/ifs.tammy/
IG: https://www.johnclarketherapy/
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Kathleen Harnish McKune is an author, speaker, and co-founder of the nonprofit Remarkably Resilient, Inc. Drawing on her lived experience as a survivor of childhood incest and trauma, she helps translate the neuroscience of trauma into practical tools for healing and resilience. She is the co-author of Remarkably Resilient: Community Matters and works to support individuals and communities in building emotional regulation and recovery skills.
Karen Dickson is an author, speaker, and co-founder of the nonprofit Remarkably Resilient, Inc. A survivor of childhood incest and trauma, she works alongside her sister Kathleen Harnish McKune to help individuals and communities understand the impact of trauma and develop practical resilience skills. She is the co-author of Remarkably Resilient: Community Matters and co-creator of the Remarkably Resilient Together program.
In this episode:
Remarkably Resilient: https://remarkably-resilient.com
Remarkably Resilient – About: https://remarkably-resilient.com/about-us/
Remarkably Resilient Together program: https://remarkably-resilient.com/remarkably-resilient-together/
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Darlene Lekowski is a survivor, speaker, advocate, and business leader who transformed decades of silence into a platform for truth and healing. After fifty years of keeping quiet about the sibling sexual trauma and abuse she endured as a child, she broke her silence and successfully defended herself in a civil lawsuit brought against her by her brother.
Her debut memoir, Shattering Silence: A Story of Survival, Justice & the Power of Telling the Truth (April 2026), chronicles her path toward resilience, accountability, and healing.Darlene speaks publicly about her experience and collaborates with sibling sexual trauma and sexual assault organizations worldwide to raise awareness and support survivors.
In this episode
Instagram: @darlenelekowski
Darlene’s website
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David Lomax is a teacher of 18 years and the author of Trails of Thoughts, a memoir 25 years in the making. The book explores survival, resilience, and the search for meaning — drawn from an unusually difficult life, including years working in remote regions of Alaska.
The memoir began as an attempt to understand endurance, emotional control, and survival. It ended as something more. David's son, who survived childhood leukemia from age three, encouraged him to finish it. After his death in 2023, David completed the manuscript — adding him into the final chapters not as a device, but as the truth the story could no longer avoid. The book is dedicated to him.
Trail of Thoughts website: https://trailofthoughts.com/podcast-interviews
Trail of Thoughts podcast: https://trailofthoughts.com/podcast
Trail of Thoughts contact: https://trailofthoughts.com/contact
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Daniel Zimmerman, M.D., is a board-certified psychiatrist and co-founder of Acheron Psychiatry in New York City, where he integrates psychodynamic theory with modern interventions like Ketamine-Assisted Psychotherapy (KAP).
He views the therapeutic process as a "delicate dance between hiding and revealing oneself," moving beyond simple symptom management to help patients cultivate authentic self-trust. Through a dedicated, trauma-informed approach, Dr. Zimmerman empowers individuals to navigate complex emotional landscapes and achieve profound personal transformation.In this episodeMeet Daniel Zimmerman: View his full background and clinical philosophy at acheronpsych.com/daniel-zimmerman/Explore Acheron Psychiatry: Learn about the practice Dr. Zimmerman co-founded at acheronpsych.com/about/Specialized Care: Discover the practice's approach to trauma and PTSD at acheronpsych.com/trauma-ptsd/
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Dr. Cassius Drake, M.D. is the co-founder and Medical Director of The Drake Center for Transformative Healing, where he applies over two decades of emergency medicine experience to holistic trauma care.
Trained at Cornell University and The University of Texas Medical Branch and board-certified in emergency medicine, Dr. Drake saw firsthand how traditional Western medicine can fall short in addressing emotional and spiritual suffering.
He integrates his clinical expertise with mind-body-spirit practices to support healing beyond physical symptoms, guiding patients through nervous system regulation, trauma recovery, and comprehensive wellness within a medically supervised, compassionate environment.
The Drake Center – About — https://www.thedrakecenter.net/aboutThe Drake Center – Ketamine Therapy Program — https://www.thedrakecenter.net/homeThe Drake Center – Contact — https://www.thedrakecenter.net/contact
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Join Jan Winhall and her daughter Marika Heinrichs as they explore trauma, embodiment,
racial justice, and systemic change. This heartfelt conversation delves into personal
histories, therapeutic models, and the path toward collective liberation.
Characteristics of White Supremacy Culture: https://www.whitesupremacyculture.info/characteristics.html
Paul Kivel, Christian Hegemony: https://christianhegemony.org/publications
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Tonya Pieske is a musician, producer, and sound designer based in Portland, Oregon.
She is the creator of How to Tell Someone, a storytelling podcast exploring the moments of communication that shape how we perceive and move through the world. Tonya blends her lived experience with CPTSD together with her background in fostering psychological safety through her nonprofit work to create a trauma-informed space for emotionally nuanced, vulnerable storytelling.
Tonya on Substack
Tonya’s podcast: How To Tell Someone
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Ruth Cohn, MFT, CST, BCN, is a psychotherapist based in the San Francisco Bay Area who has specialized in working with survivors of trauma, neglect, and their partners and families since 1988.
Since that time she has focused on childhood neglect trauma and developed Neglect-Informed Psychotherapy, an approach that integrates attachment theory with clinical practice. She is the author of Working with the Developmental Trauma of Childhood Neglect and Coming Home to Passion, along with numerous articles, podcasts, and educational resources on trauma and neglect.
She is currently working on two additional books.
Ruth’s Website
Her Book — Coming Home to PassionTrauma Primer (PDF Resource)
Ruth’s books
Ruth on Youtube
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Dan Grové is an author and the creator of the Fire & Water Paradigm, a framework reimagining modern masculinity through emotionally honest and mythic experiences.
His work, which includes the book series Strong Enough to Fall, Strong Enough to Rise, and Strong Enough to Lead, guides men from emotional shutdown to sovereignty and from wounded boyhood to embodied manhood.
Rather than offering quick fixes, he provides "mirrors" that invite presence, helping men who have lost their sense of direction to rebuild from within by integrating the masculine principle of Fire with the feminine principle of Water.
Strong Enough To Fall, by Dan Grove
Modern Masculinity Journal https://www.dan-grove.com/journal
Podcast https://www.dan-grove.com/pod-cast
About Dan Grové https://www.dan-grove.com/about
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Sharon is the co-founder of Joyous PBC, an AI-powered platform focused on making mental health treatment affordable and accessible.
A cognitive psychologist, she has led the development of patient programs and created Joyous for Therapists, a collaboration tool designed to support clinicians. Her work centers on the psycholytic ketamine approach for trauma treatment — a low-risk method with negligible psychiatric or medical emergency rates.
Because low-dose ketamine produces partial dissociation, clients stay oriented while gaining enough psychological distance to work directly with trauma targets.
It requires far less training than psychedelic therapy and has shown strong effectiveness for trauma care.
In This EpisodeJoyous PBCSharon on IGsharonniv.substack.com
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Adena Bank Lees, LCSW, LIAC, BCETS, CP is a licensed clinical social worker, licensed addiction counselor, board-certified expert in traumatic stress, and certified practitioner of psychodrama with more than 35 years of experience.
A recognized authority on childhood trauma, Adena specializes in covert emotional incest — a form of hidden abuse she also knows personally, as a thriver with a lived history of childhood sexual abuse and covert emotional incest.
Adena is the author of Covert Emotional Incest: The Hidden Sexual Abuse, A Story of Hope and Healing (updated and revised edition), which includes over 100 pages of new content for clinicians featuring case vignettes, ethical treatment examples, and consultation guidelines. When she's not in the therapy room or training room, you'll find her laughing with loved ones, singing at the top of her lungs in the car, or soaking up time in nature.
In this Episode:
Adena on Linkedin
[email protected]
Covert Emotional Incest Scale
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