Afleveringen
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🎙️ Episode 3 of The Weekly Split
Welcome back to The Weekly Split – your weekly breakdown of everything happening in fitness.
Each week we talk HYROX, hybrid racing, training, nutrition, industry news and the biggest talking points, sharing our own experiences and honest opinions along the way.
This week's episode covers:
🏔️ Ultra races – the impact on the body
📅 Our current training schedules
🏃 Weekly running volume – how much is enough?
🚴 Using ergs & bikes for threshold work and building volume
📈 Consistency, measuring progress & why random workouts rarely work
🌍 The lack of HYROX events in the Middle East
If you're into HYROX, hybrid racing or simply want to stay up to date with what's happening in fitness, this is the podcast for you.
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Welcome back to The Weekly Split – your weekly breakdown of everything happening in fitness.
Each week we talk HYROX, hybrid racing, training, nutrition, industry news and the biggest talking points, sharing our own experiences and honest opinions along the way.
This week's episode covers:
🏃 Hybrid training & events
🏅 The Hybrid Games and its recent changes
❤️ Zone 3 – is it worth the cost?
🔥 Burnout – are athletes doing too much?
📋 Why coaching is more than prescribing paces
🤝 Thoughts on changing coaches – and why it doesn't always lead to better results
💰 The rising cost of HYROX – will it push everyday athletes away?If you're into HYROX, hybrid racing or simply want to stay up to date with what's happening in fitness, this is the podcast for you.
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Zijn er afleveringen die ontbreken?
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In our first episode of The Weekly Split, we discuss everything that’s happened this week in fitness.
This week we cover:
Recent training updatesOff-season trainingThe HYROX World Championships in StockholmHunter’s recent meltdownPeptides - what they are and why they’re getting so much attentionUpcoming HYROX races and the new points systemThanks for listening to Episode 1. If you enjoyed it, be sure to follow the podcast and leave a rating to help us reach more athletes.
📅 New episodes every Sunday at 10am.
📲 Follow us:
@lee_tynan_fitness
@coachadamhybrid
