Afleveringen
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Alex Egglinger joins the podcast to talk about rebuilding strength, identity, and confidence after injury.
As the founder of Intent Rehab, Alex shares how he bridges the gap between rehab and performance, why âthe change happens off the table,â and how showing up matters more than waiting for perfect conditions.
Alex went from tearing his Achilles to building a private PT practice, this conversation is about resilience, ownership, and staying in the game when things get hard.
If youâre trying to recover, rebuild, or level up, this episode is your reminder to take action and keep moving forward.
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In this episode, Tyler sits down with Josh to talk fatherhood, discipline, and what it really takes to become the example your kids need.From having his first daughter at 26 to becoming a father again 10 years later, Josh shares how time, mistakes, sobriety, fitness, and structure changed the way he shows up as a dad.This isnât about being perfect. Itâs about being present, accountable, and willing to build the habits your children will one day model.What Youâll Learn- How fatherhood changes in different seasons of life- Why quitting alcohol created more presence and clarity- How fitness and running build mental resilience- Why kids learn more from what you do than what you say- How to balance ambition, health, and family âNobody has it all figured out.âShow up. Build the habits. Become the example.
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Zijn er afleveringen die ontbreken?
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This episode dives into what it really takes to build confidence, a business, and a life through discipline, consistency, and doing the workâlong before anyone sees results.From starting as an overweight kid to owning a gym, Carlos breaks down how fitness became more than physicalâit became mental, emotional, and a foundation for everything else.We talk about the reality of entrepreneurship, why social media is misleading, and what actually separates people who succeed from those who stay stuck.This isnât about shortcuts. Itâs about showing up, staying consistent, and doing the work when no oneâs watching.What Youâll Learn:- Why starting is the hardest part- The truth about confidence and fitness- How discipline builds long-term success- Why most people get distracted and fall off- The mindset needed to build something realâDiscipline isnât about feeling ready. Itâs about showing up anyway.â
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In this episode TJ sits down with longtime friend and coach Joao Veiga to unpack the real journey from walk-on dreamer to building a performance training empire in Florida. This conversation goes DEEPâno fluff, just raw truth about the grind.What You'll Learn:- How Joao trained his way from "no business playing D1" to UMass walk-on- Shoveling snow off turf fields at 5:45AM while campus partied- The mentality shift: lifting like a bodybuilder nearly destroyed his career- Why military time on your phone changes how you see every day- Building Clocked In Athletics from a 200lb sandbag during COVID- The "I made it" moment: When parents trust YOU with their kids' future- Why being willing to compete is more important than athletic talent- And much more!"Push past 90%. That's where growth lives."Real coaches. Real stories. No BS.
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This is the FULL story behind Osiris Shepherd's rise in the fitness industry. From sleeping on gym floors as an unpaid intern to running a majority of the classes at 8Well, Osi & T.J. break down the unfiltered reality of building a career as a personal trainer.In this deep-dive conversation, we cover:- The harsh financial realities of being a trainer- Why you DON'T create your own schedule as a trainer- Avoiding burnout while grinding 12+ hour days- Meeting clients where they're at (not where you think they should be)- Giving more than you get - the 15-minute rule that builds your book- What to NEVER do as a coach- Micro momentum vs the "all gas no brakes" trapWe also cover Osi's perspective on dropping out of college, working 4 jobs simultaneously, the importance of saying YES to every opportunity, and why relationships matter more than certifications.This Episode of the Well Life Podcast is perfect for aspiring trainers, current coaches looking to level up, or anyone building a service-based business. This isn't motivational fluff - it's the blueprint from two coaches who have lived it.
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In our first Well Life Podcast of 2026 we do a Dive deep into the future of wellness with the team from 8Well and LIMNT! Learn how we're revolutionizing gym experiences by integrating registered dietitian services, strength training programs, and medically supervised GLP-1/peptide protocols all under one roof.Learn why 80% of our clients already tried medications elsewhere and failed, the truth about muscle loss on GLP-1s, and why single-leg exercises might be more important than back squats for young athletes. Plus, get our hot takes on 2026 wellness trends from weighted vests to CGMs to protein-packed Oreos.This conversation covers the shift from reactive sick-care to proactive wellness, proper high school sports training, and why strength training + nutrition matter MORE than the medication itself. Real talk about building sustainable health habits that last beyond the latest trend.
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Dylan Sabia of Pitch Zen Performance shares his journey from professional baseball player to elite pitching coach.
After being released from indie ball teams and battling chronic elbow pain, Dylan faced reality during a drive home from the Staten Island Ferry Hawksâhis future wasn't playing, it was coaching.
A severe ulnar nerve injury that nearly caused permanent damage became his catalyst. Now he helps pitchers avoid the mistakes that derailed his career.
Key Topics:
- Why "mass equals gas" is a myth that causes injuries
- The power of vision boards (he went from 85 to 94 mph in two years)
- Flow states and why overthinking kills performance
- Deloading vs. shutting down completely
- Why performance trumps durability every time
Dylan's athlete-first philosophy prioritizes long-term health while maximizing velocity and performance. Real talk from someone who's lived every mistakeâso you don't have to.
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In this episode, Tyler and Nick dive into how fatherhood reshapes identity, purpose, and priorities. They discuss the emotional realities of parentingâvulnerability, stress, and growthâwhile challenging outdated ideas of masculinity.Exploring the ongoing balance between work, family, and self-care, emphasizing intentional presence during limited time with loved ones. With honesty and clarity, they reflect on the values they aim to pass on and what it truly means to show up as a modern, emotionally engaged father.
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In this episode, Dr. Mike Fucci shares his journey from traditional chiropractic care to functional medicine, emphasizing a root-cause approach to chronic health issues.Drawing from his own experiences with mold toxicity and infertility, he highlights how addressing underlying factorsârather than just symptomsâcan dramatically improve patient outcomes. His approach combines neurology, functional medicine, visceral mobility, and applied kinesiology for individualized care.Key concerns including mold toxicity, autoimmune conditions, and parasitic or bacterial overgrowth. He also shares innovative therapies and lifestyle tips. This episode offers a practical, holistic perspective on achieving long-term health through targeted interventions and everyday habits.
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We're back with another episode of the Well Life Podcast with Dr. Patrick Gathman from Movement Headquarters Physical Therapy.After years of working in a traditional physical therapy shop where he was seeing upwards of 30 patients each day, Dr. Pat got sick of seeing that his patients weren't actually getting better.Years later he opened Movement Headquarters Physical Therapy to truly help people with one-on-one care, breaking the traditional model and only seeing one patient each hour.Today they're helping athletes of all kinds, with an emphasis on golf and golf fitness, to become stronger and get back on the course better than they were before their injuries!P.S. If you want to join the 8Well Team and the Movement Headquarters Team at our FREE Golf Fitness Workshop on Saturday March 15th, you can sign up here: https://docs.google.com/forms/d/1yjSPS6Gw1nX2EoQ8RxKYcC-kgxmaxNLPCNogwqJNkAw/viewform?ts=67afc604&edit_requested=trueFollow Along with 8Well and Movement Headquarters:8Well Instagram: https://www.instagram.com/8well.lifeMHQPT Instagram: https://www.instagram.com/movement_headquarters_pt--This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1
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Join us as we dive back in with Nicky Rizzles, owner of Rizzles Media Group, as we learn about his story, how he's learned from his failures and connects that theme to both businesses and wellness.Nicky shares how a nickname from a casual party evolved into a brand that fuels his media and production career. From starting his journey at Apple, to transitioning into high-end sales in the Hamptons, Nickyâs path has been anything but conventional.We also explore his personal transformation from a 270-pound, pre-diabetic teenager to a fitness enthusiast competing in physique competitions. Nicky talks about his early struggles with weight, the turning point in his health journey, and how fitness eventually led him to a larger visionâbuilding a platform to connect athletes and influencers through content creation.Tune in as Nicky reflects on resilience, branding, and how his passion for fitness shaped not only his life but his career. Whether youâre interested in entrepreneurship, wellness, or fitness, this episode is packed with inspiration.--This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption. Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1
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In this segment of Episode 43 of The Well Life Podcast, we explore the complexities and controversies of the supplement industry.
Nick Valenti, 8Well's Dietitian, discusses the realities behind popular supplements like melatonin and pre-workouts, and what really goes into these products.
Key Discussion Points:
-The marketing tactics used by the supplement industry.
-The excessive amounts of melatonin in sleep aids.
-The real purpose of ingredients in pre-workouts.
-The role of hydrogen buffers in muscle performance.
-The effects of vaso dilation and nitric oxide in pre-workouts.
-The differences between high stim and no stim pre-workouts.
-Safety considerations for athletes using supplements.
This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.
-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1 -
In this segment of Episode 43 of The Well Life Podcast, we delve deep into the world of stimulants and their cognitive effects.
Nick Valenti, 8Well's Dietitian, dives into the roles of caffeine and nicotine in our daily lives and how they impact our cognitive function.
Key Discussion Points:
-The historical and current use of caffeine as a stimulant.
-The cognitive benefits and drawbacks of caffeine.
-The controversial use of nicotine and its nootropic properties.
-How individual sensitivity to caffeine and nicotine varies.
-The role of genes in determining caffeine sensitivity.
-The impact of nicotine in forms like cigarettes, vapes, and Zyn packs.
Discover how these substances influence productivity, cognitive function, and overall wellness.
This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.
-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1 -
Join us as we dive back in with Nick Valenti, 8Well's Dietitian, to explore the often misunderstood world of supplements.
In this episode 43 of The Well Life Podcast, we uncover the TRUTH behind creatine, caffeine, and nicotine, and more. đâïžđŹ
Discover the real purpose of these popular substances and why energy drinks might not be the answer you're looking for.
What youâll learn in this episode:
-What are the benefits and risks of creatine?
-How does caffeine impact your body and mind?
-What is the role of nicotine in supplements?
-Are energy drinks safe or harmful for regular consumption?
-What are the common misconceptions about these supplements?
Searchable questions this episode answers:
-What does creatine do for your body?
-Is caffeine good or bad for health?
-Can nicotine be used safely as a supplement?
-Are energy drinks bad for you?
-What are the benefits and side effects of creatine?
-How much caffeine is too much?
-What are the health risks of nicotine?
-What are healthier alternatives to energy drinks?
-How do supplements affect overall wellness?
-What should you know before taking creatine, caffeine, or nicotine?
This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.
-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1 -
On this segment of the Well Life Podcast Episode 42, we discuss the critical importance of building strength capacity today to ensure a healthy and active lifestyle in later years.
Our hosts emphasize the necessity of preparing your body now to maintain mobility and independence as you age.
Topics discussed:
-Building strength for long-term mobility and independence
-The importance of muscle and strength for longevity
-Planning and prepping your body to avoid injuries
-Making strength training a non-negotiable part of your routine
-The role of muscle as the "fountain of youth"
-Adapting activities to be sustainable in the long term
-The benefits of maintaining strength and cardio fitness as you age
This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.
-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1 -
On this segment of the Well Life Podcast Episode 42, we explore how to overcome the intimidation of starting a workout routine.
Our hosts discuss the importance of finding what you enjoy and beginning with activities that suit your comfort level, whether it's hiking, walking, or running.
While strength training is highly beneficial, the key is to start moving and build from there.
Topics discussed:
-Breaking down barriers to starting a workout
-Importance of finding enjoyable activities
-Benefits of strength training for aesthetics and longevity
-Mental and physical benefits of consistent movement
-Adapting workouts to fit individual lifestyles and goals
-Cyclical nature of training and seasonal adjustments
-Practical tips for maintaining a consistent fitness routine
This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.
-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1 -
On this Episode 42 of the Well Life Podcast, we break down the barriers to starting a fitness journey and emphasize the importance of building strength for long-term health.
Join us as we discuss how to overcome the intimidation of beginning a workout routine and why itâs essential to start building your strength capacity today.
Topics discussed:
-Overcoming fitness intimidation
-Finding enjoyable activities to start your fitness journey
-The benefits of strength training for aesthetics and longevity
-Mental and physical benefits of consistent movement
-Adapting workouts to fit individual lifestyles and goals
-Building strength for long-term mobility and independence
-Making strength training a non-negotiable part of your routine
-The role of muscle as the "fountain of youth"
-Sustainable fitness practices for the long term
This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.
-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1 -
On this segment of the Well Life Podcast Episode 41, Nick Valenti, our new dietitian at 8well, breaks down what to expect during a nutrition consultation.
Nick shares his approach to the first 15 to 30 minutes of meeting a client, focusing on building rapport, understanding their goals, and assessing any medical conditions.
Learn how Nick customizes nutrition plans to fit individual needs, whether it's educating on macronutrients, creating meal plans, or providing full support to take the stress off the client's plate.
Discover the importance of realistic and sustainable nutrition plans that allow clients to enjoy their favorite foods while achieving their health goals.
This episode is essential for anyone looking to understand the personalized approach to dietetics and the significance of tailored nutrition plans
This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.
-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1 -
On this segment of the Well Life Podcast Episode 41, we dive into Nick Valentiâs inspiring journey into the field of dietetics.
Nick, a former athlete, shares how his experiences with injuries and time spent at his cousinâs supplement store, Mission Nutrition, ignited his passion for nutrition and health.
From starting in finance to discovering the vast opportunities within dietetics, Nick's story is a testament to finding one's true calling.
Learn how he transitioned from the gym to helping others as a dietitian, impacting lives by guiding athletes, managing specific health conditions, and promoting overall wellness.
This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.
-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1 -
We welcome Nick Valenti, our new dietitian here at 8well to The Well Life Podcast for Episode 41.
Join us as we gain valuable insights into Nick's inspiring journey into the field of dietetics and his comprehensive approach to nutrition consultations.
Nick shares how his experiences as an athlete and time spent at his cousinâs supplement store, Mission Nutrition, ignited his passion for nutrition and health.
From starting in finance to discovering the vast opportunities within dietetics, Nick's story is a testament to finding one's true calling.
In this episode, Nick also breaks down what to expect during a nutrition consultation.
He focuses on building rapport, understanding clients' goals, and assessing any medical conditions.
Learn how Nick customizes nutrition plans to fit individual needs, whether it's educating on macronutrients, creating meal plans, or providing full support to take the stress off the client's plate.
Discover the importance of realistic and sustainable nutrition plans that allow clients to enjoy their favorite foods while achieving their health goals.
This podcast is sponsored by Memento Health, featuring their incredible electrolyte supplement formulated with the best sources of sodium, potassium, magnesium, and amino acids for optimal hydration and absorption.
-Get yours here! https://mementohealth.org/?sca_ref=5680697.xtd63hhyh1 - Laat meer zien
