Afleveringen
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Most women think perimenopause just happened to them.
It didn't.
Your 30s were the set up. The skipped meals, the 12-hour days, the normalised stress, the sleep you pushed through. Your body was compensating the whole time.
Perimenopause just removed the buffer.
The good news is you didn't break anything. You depleted your resources. And you can absolutely build them back.
I did a deep dive on this with my friend Kitty Martone @healthygutgirlofficial on episode 393 of the podcast. She is one of the sharpest minds on progesterone and hormonal health, and we got into exactly why the foundations have to come first before anything else will work. We also talked about her incredible new book, Balance Matters: Rethinking Estrogen, Reclaiming Progesterone, Restoring Hormonal Stability.
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Kitty Martone @healthygutgirlofficial
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Katie came on the podcast this week and said something I haven't stopped thinking about.
"If you think investing in your health is expensive, get cancer. When you're lying in a hospital bed, you don't care about money. You would pay anything."
She's 42. Diagnosed with acute myeloid leukaemia in 2024. Medically induced coma. 10 weeks in hospital. Learned to walk and write her name again from scratch.
The chemo put her into menopause at 39. Overnight.
She came out the other side completely hormonally wrecked and like so many of you, found herself drowning in conflicting information about what to do with her body.
What moved the needle wasn't restriction. Wasn't fasting. Wasn't the 1500 calories and six days of training she used to do.
It was eating more. More carbs specifically. Lifting three days a week. And having someone help her drown out the noise.
Today she's stronger than before cancer. Better body composition. Blood work improving every check.
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
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Zijn er afleveringen die ontbreken?
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Part 2 is here and this one might be the most important podcast I've ever put out.
If you missed Part 1, go back and listen to POD390 first. This episode picks up where we left off and goes deep on the hormonal side of things.
@ash.healthcoach, @nyssa_bovenkamp and @natashabwellness and I cover
→ Why HRT is not fixing the root cause
→ What's actually happening with estrogen and progesterone in perimenopause
→ Why estrogen dominance is driving your symptoms (even if your bloods say it's "low")
→ The clients who came off HRT and felt better
→ What supports healthy detoxification and why it matters more than you think
→ The nutrition approach that actually moves the needle
→ Why supplements don't work if the basics aren't in place first
Natasha's breakdown of how the body's inflammatory mediators all connect is worth the listen alone.
This is the conversation women deserve to have.
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
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Three of our NuStrength Aussie coaches. One unfiltered conversation. Zero holding back.
In Part 1 of this two-part series, @ash.healthcoach, @nyssa_bovenkamp and @natashabwellness break down what it actually takes to transform your body after 40, the stuff most coaches won't tell you.
We're talking:
→ Why your metabolism is more under-active than you think
→ The difference between weight loss and fat loss (and why it matters)
→ Why every woman needs more muscle, no exceptions
→ What to do with cardio (hint: less is usually more)
→ Why stress is affecting your progress
→ The mum guilt, the excuses, and the mindset shift that changes everything
Between us, we've coached over 20,000 women. This is what we've learned.
Part 2 drops next week and goes deep on hormones and HRT.
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Craig McDonald @iamcraigmcdonald
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Bethany was a nurse doing a PhD, competing in triathlons every fortnight, surviving on 4–6 antihistamines a day, and terrified to eat a sweet potato.
She thought she was doing everything right.
She wasn't. And honestly? It's not her fault. No one teaches women this stuff.
Bethany is 36, lives on an acreage in Australia, and has been in our programme for just over 13 months.
In this episode she shares EVERYTHING and I mean everything.
Here's what her life looked like before:
👉Three episodes of anaphylaxis in a single week at age 30
👉Eliminated nuts, eggs, dairy, gluten, soy basically anything she could think of
👉Low-carb dieting + excessive exercise (triathlon racing every fortnight — insane)
👉Weighing herself daily and letting a 0.2kg increase wreck her entire mood
👉Deep, genuine fear of food even normal things like sweet potato
👉4–6 antihistamines every single day just to avoid a reaction
And here's where she is now:
✅ZERO antihistamines for the last 3 months
✅Eating 2,000+ calories a day with 260g of carbs
✅Deadlifting 115kg for 7 reps (double her body weight, she started at 60kg 👀)
✅Going for 120kg by end of the month
✅Reintroduced foods she hadn't eaten in over 5 years including dairy ice cream
✅No fear of food. No spiralling over the scales. No more self-destruction disguised as discipline.
✅And the mindset shifts? Just as powerful as the physical ones.
She talked about how she learned that weight is just data, not a verdict on who she is. How she went from bottling up that brutal inner critic to actually saying it out loud and working through it. How she cut her work hours back (something she never would have had the confidence to do before). And how last week for the first time in as long as she can remember she had a full week of just... peace.
If you've been grinding yourself into the ground thinking MORE is the answer, this episode is for you.
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Craig McDonald @iamcraigmcdonald
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The sun has been demonised for decades. Slip, slop, slap. Cover up. Wear SPF. Avoid UV at all costs.
And yet… skin cancers are still rising. People who've never been in the sun are getting them on the bottoms of their feet, on their backs, in places that see zero sunlight.
My own family who've avoided the sun their whole lives have all had skin cancers removed. My brother, who never got sun, had stage four sarcoma. And when we got him eating properly, supplementing, changing his lifestyle and yes, getting daily sunlight his body responded brilliantly to chemo. His oncologist said he'd never seen anything like it.
So what's actually going on?
I brought Zaid Dahhaj onto the podcast this week to take a deep dive. He is a circadian biology educator to talk more about the sun.
We get into:
— Why melanin is NOT a sign of skin damage (and why calling it that has some seriously problematic roots)
— The real reason people are developing cancer in sun-deprived areas of their body
— What your morning light actually does to your hormones, neurotransmitters, and anti-cancer defences
— Why SPF is blocking the ONE wavelength your body uses to make vitamin D3
— How to sunbathe progressively without burning (think: progressive overload, but for your skin)
— What to do at night to maximise repair and melatonin production
— Whether vitamin D supplements are actually cutting it
— And what to do if you live in the UK, Ireland, or anywhere you're not getting much sun
This is one of those episodes that makes you want to go outside immediately after listening.
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Metabolic Reset Challenge
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Get on the waitlist for Ann Marie’s new digital guide, The Hot Truth About Hormone Therapy: A Journalist’s No-BS Guide to the Lay of the Land (in Under 3 Hours)
https://go.hotflashinc.com/hottruth-waitlist
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Kitty Blomfield @kittyblomfield
Zaid Dahhaj @zaidkdahhaj
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She joined our team as a coach. But first? She had a tumour removed. Lost circulation in her arm. Was diagnosed with autoimmune disease. Bled through her period so badly she thought something was seriously wrong. And spent years being dismissed.
Meet Natasha NuStrength's newest coach, nutritionist, and the woman who has genuinely been through it. 🙌
In this episode we cover:
Why she weighed 55kg at 5'9" for most of her adult life
The thyroid issue nobody caught for years
How she gained 15kg going pro-metabolic… and what she'd do differently now
Why "healing pounds" are NOT a requirement (and how she coaches women away from this)
The HRT conversation women need to hear: why adding oestrogen alone can make things WORSE
Why progesterone is the missing piece for perimenopause symptoms
What happened when she started working with Coach Ash: 17cm in 10 weeks and the strongest she's ever been
Why coaches absolutely need coaches
Natasha's story is proof that the body wants to heal it just needs the right support, the right fuel, and someone to actually call you on your BS. 😂
If you've been battling thyroid issues, hormonal chaos, or just feel like your body's working against you, this one is for you.
RESOURCES + LINKS
Metabolic Reset Challenge
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Saturée products use discount code KITTY20 for 20% off your first order.
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
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Get on the waitlist for Ann Marie’s new digital guide, The Hot Truth About Hormone Therapy: A Journalist’s No-BS Guide to the Lay of the Land (in Under 3 Hours)
https://go.hotflashinc.com/hottruth-waitlist
FOLLOW
Kitty Blomfield @kittyblomfield
Natasha @natashabwellness
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The hormone therapy conversation is getting LOUDER, but is it getting more honest? 🤔
I sat down with my brilliant friend Anne Marie McQueen, founder of Hot Flash Inc and we went there. Like, really went there.
We talked about:
→ The estrogen narrative that's being pushed (and who's profiting from it)
→ Why hot flashes might not be a hormone problem at all
→ The foods that were wrecking her body disguised as "healthy"
→ Why menopause is actually an AWAKENING, not a disease
→ The fake study that doctors are STILL citing... even after the author said it doesn't exist
This one is going to make a lot of people uncomfortable. Good.
RESOURCES + LINKS
Metabolic Reset Challenge
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Saturée products use discount code KITTY20 for 20% off your first order.
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
Get on the waitlist for Ann Marie’s new digital guide, The Hot Truth About Hormone Therapy: A Journalist’s No-BS Guide to the Lay of the Land (in Under 3 Hours)
https://go.hotflashinc.com/hottruth-waitlist
FOLLOW
Kitty Blomfield @kittyblomfield
Ann-Marie McQueen @hotflashinc
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A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 3 the final one and honestly it might be my favourite.
In Part 1 we went deep on Ben's cancer recovery and the full holistic protocol. In Part 2 Kathleen and I got into tracking, training, Ozempic and why most women aren't getting results. If you missed either of those I highly recommend listening to them first.
Part 3 is where we go deeper than the food and the training.
Because here's the thing. You can get the body. Check every box. Hit every target. And still not feel at peace. I know because I did exactly that. I got the physique and there was still something underneath that hadn't been dealt with. It took me 10 years and a lot of painful emotional work with my coach Greta to finally get there.
We talk about the Goldilocks spot, where is the body fat level and lifestyle that actually fits YOUR life, not someone else's. We talk about grief as a tool and why every big life change, even a happy one, deserves to be felt and processed. We talk about the identity patterns we carry from childhood and what it actually looks like to re-parent yourself as an adult.
And we share real client results that show what happens when you stop trying to shrink yourself and start building yourself instead. One woman came in with an eating disorder, hadn't trained in years, started at 1800 calories and nine months later was deadlifting 110kg, had lost 19kg of fat and gained 5kg of muscle, and is now eating 2200 calories a day. That's what getting strong actually does.
The testimonials that mean the most to me are never just about body fat. They're the ones that say I'm connecting with my husband again. I have more patience with my kids. I feel capable for the first time in years. I'm winning at life.
That's the rising tide. And that's what this episode is about.
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Kathleen Stewart @recon
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A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 2.
In Part 1 we went deep on my brother Ben's cancer recovery, the full holistic protocol, why eating enough was non-negotiable, and the emotional root cause that drove every bad habit. If you missed it, I would highly recommend listening to it first.
In Part 2 Kathleen and I get into the stuff that I know so many of you are frustrated about.
Why are you doing everything right and still not getting results?
We talk about why cardio isn't the answer most women think it is. Why Ozempic isn't a long term solution and what actually happens to your body when you stop. Why tracking your food isn't obsessive, it's actually the thing that eventually sets you completely free. And why the number on the scale probably needs to be higher than you think it does if you actually want the body composition you're chasing.
We also get into training properly. Why most women aren't pushing anywhere near hard enough, why lighter weights and more reps isn't the answer, and what progressive overload actually looks like in practice. I share some real client results that show exactly what happens when you stop focusing cardio to lose weight and start getting strong instead.
This one is packed. No fluff, no filter.
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Kathleen Stewart @recon
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A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I've split it into three separate 60 minute episodes instead.
In Part 1 we dive deep into something really personal to me.
My brother was told he had 14 months to live. That only 15% of people with this type of cancer survive beyond 5 years.
Stage 4 sarcoma. A muscle cancer. Lumps appearing all over his body. The oncologist said that this type of cancer doesn’t respond well to chemo but they'd try.
He was already undereating, drinking, on antidepressants, and living in fear. Genuinely terrified of dying.
And then at 7 months, his doctor looked at his scans: "I can't see any cancer in your body, we’ve never seen this before."
Here's what I want you to understand: it wasn't one thing. It was a system. Food first. Enough of it. Liver, oysters, eggs, dairy. Never hungry. Supplements. Sunlight. Movement. Getting off the antidepressants. And the piece most people skip completely, the emotional work. Because every single habit and behaviour traced back to one root cause. A deep, unaddressed fear of dying.
I'm sitting down with the brilliant Kathleen Stewart: two master's degrees in physics and chemical engineering, mum of two, and one of the most switched on people I know in the bioenergetic space….and we do not hold back.
We cover Ben's full protocol, why many cancer patients don’t just struggle with the tumor itself. One of the biggest drivers of decline is rapid muscle loss, which affects everything from immunity to recovery. The role of progesterone, aspirin and B vitamins, and why no single supplement will ever be the answer on its own.
This one is personal. And I think it'll change how you think about health.
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Kathleen Stewart @recon
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Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head.
She’s now
✅ Lost 16.3kg
✅ Gained muscle
✅ Lost 69cm off her body
✅ Reduced body fat by 11.2%
✅ Got her blood sugar, cholesterol, liver AND vitamin D all back in normal range
And she did it eating 2,000 calories a day. Including pasta. Risotto. Home made Cherry ripe slice. Every. Single. Day.
When her doctor asked what she was doing, she said "I'm eating real food”.
Her doctor's response? "You've clearly rebooted your metabolism."
This is what eating metabolically does. It's not about starving yourself, cutting carbs or surviving on 1,200 calories. It's about nourishing your body so it actually works FOR you.
Leanne is still on her journey and she's already changed her future. 🧡
I sat down with her on the podcast and she held nothing back: the doctor's visit, the food she eats, the mindset shifts, the training, all of it.
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Craig McDonald @iamcraigmcdonald
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18 months from now you could be the woman who meal preps without thinking, eats delicious carbs and more food without guilt, feels good in her body, loves her training and how strong she is, and never dreads Monday morning again.
OR you could still be starting over every week. 😅
The difference? This conversation.
Aram and I went full no-BS on what actually creates a lasting transformation and it's probably not what you think.
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Aram Gregorian @4weekstothebeach
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I’m honestly so excited about this episode 🥹
We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the way we think about metabolism, hormones, and women’s health.
We’ve worked with her on and off over the years, learned so much from her, and she’s just one of those people who really understands how the body works.
So this conversation felt really special.
Her new book Better Energy is incredible. Craig actually wrote the foreword, and I got to write a piece for the back, which felt very cool (and a bit surreal tbh).
But more than that, it’s a resource I genuinely think every woman should have.
Because what we talk about in this episode is the missing piece for so many women:
👉 energy
Not just “feeling tired”… but how well your body actually produces energy at a cellular level, and how that impacts your metabolism, your hormones, your sleep, your weight, and how you feel day to day.
So many women are doing everything “right”… eating well, training hard, trying to be disciplined… and still feel stuck.
This is why.
If you want to actually understand what’s going on in your body (and stop guessing), this episode will make so much click for you.
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Kate Deering @katedeeringfitness
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For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath the surface.
In her twenties she had struggled with anorexia and bulimia. So every time she thought about losing weight, it brought up the fear of going back to that place again.
She didn’t want to punish her body. She didn’t want to obsess over food. And she definitely didn’t want to pass that relationship with food onto her daughter.
So for years she stayed in this frustrating middle ground. Not dieting, but not feeling strong or healthy either.
When Rochelle joined the program she was terrified of even stepping on the scales.
Fast forward 10 months.
She has lost 14 kilos. She has gained over 5 kilos of muscle. She has lost roughly 19 kilos of body fat. And she now deadlifts 110 kilos.
But the most powerful transformation was not just physical.
She rebuilt her relationship with food. She stopped fearing carbs. She stopped fearing the scale. And she is now modelling something completely different for her daughter.
Strength. Fueling her body. Confidence.
This episode is one of the most powerful client stories we have shared on the podcast.
If you have ever felt stuck or scared to start again, you will get a lot out of Rochelle’s story.
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Craig McDonald @iamcraigmcdonald
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So many women come to me saying:
“My libido is gone.”
“I’m just tired all the time.”
“Maybe it’s just my age.”
And yes… hormones matter. Stress matters. Under-eating matters. This is what I help women optimise and improve in my program.
But after working with thousands of women, I can tell you this:
It’s not low estrogen. Desire doesn’t disappear overnight.
It slowly shuts down when a woman feels:
Unseen.
Unheard.
Over responsible.
Resentful.
Disconnected from herself.
You can eat more.
Lift weights.
Improve your metabolism.
Sleep better.
And you absolutely should.
But if there are unspoken conversations…
If you’re constantly in survival mode…
If intimacy has become a “tick the box” task…
Your body will respond accordingly.
This episode is not about blaming women. And it’s not about ignoring physiology.
It’s about zooming out and looking at the full picture.
Because real nourishment isn’t just food.
It’s safety.
Truth.
Connection.
In this week’s episode I caught up with Kim Anami and we had a raw conversation about intimacy, emotional surrender, menopause, and the deeper reasons so many women feel disconnected in their relationships after 40.
If you’re ready to think deeper about intimacy, your relationship, stress, hormones and what might actually be underneath it all…
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Kim Anami @kimanami
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You’re not angry. You’re afraid.
Afraid you’re not enough. Afraid you’ll lose everything.
Afraid you can’t trust him. Afraid you can’t trust yourself.
And so you control.
You push.
You overwork.
You overthink.
You “fix.”
I did it in my marriage.
I did it in my business.
I even did it with my body.
What I didn’t realise was this:
My fear was louder than my love.
In this episode with Greta we talk about:
• The real root of resentment
• Why expectations create suffering
• How women unknowingly sabotage connection
• The shift from control to peace
• And how to become the woman who actually experiences the relationship and life she desires
This is not about blaming men.
It’s about emotional sovereignty.
It’s about leading from the heart instead of survival.
And it changed everything for me.
If you’re tired of arm wrestling life…
If you’re exhausted from trying to control everything…
If you want peace now, not “when everything is perfect”…
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Craig McDonald @iamcraigmcdonald
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Most women are not failing because they are lazy.
They are failing because they do not have a clear method… and they do not have accountability.
In this episode Craig flips the script and interviews me on the two biggest reasons women stay stuck with their fat loss and health goals.
We break down:
• Why cycling through keto, fasting and low calorie plans keeps you spinning your wheels
• Why “doing all the right things” is meaningless if you are not measuring what actually matters
• The difference between weight loss and body recomposition
• Why muscle changes everything for your metabolism, hormones and long term results
• How external accountability becomes internal discipline
• Why most women massively underestimate how long real transformation takes
We also talk about:
Carbs and metabolism
Why studies without context can confuse you
Why the scale triggers you and how to fix that
How we map out a full 12 to 18 month plan inside our coaching so there is zero ambiguity
If you have ever said
“I feel like I am doing everything right but nothing is changing”
This episode is for you.
RESOURCES + LINKS
Metabolic Reset Challenge
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Craig McDonald @iamcraigmcdonald
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There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories.
Jen came into our world five years ago wanting a training program. What she actually found was herself. Yes, her body changed, dramatically. She recomped, built muscle, lost body fat, healed her digestion, lost pain, and learned how to fuel herself properly. She weighs almost the same as when she started but looks like a completely different woman. But that is not the result that matters most.
The real result is that she stopped trying to shrink herself to feel worthy. She stopped chasing leanness as a stand in for happiness. She built strength in her body and then found the courage to rebuild her life. She left a marriage that no longer fit who she was becoming. She stayed consistent even when everything around her was falling apart. She learned how to nourish herself physically and emotionally. She softened. Opened. Let herself be supported.
And now she is radiant. In love. Engaged to the man of her dreams and getting married next year. Confident in her skin. Living a life that actually feels good to wake up to.
Same woman. Different nervous system. Different identity. Different standards.
This episode is not about weight loss. It is about what happens when a woman commits to becoming well fed, well trained, and well supported for long enough that her entire life recalibrates.
If you have ever thought, I will be happy when I am leaner. I will be confident when I fix my body. I will rest when everything else is perfect.
You need to hear this conversation.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Advertising Inquiries: https://redcircle.com/brands -
I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.
Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does.
She moved here after losing her parents, feeling broken, and somehow found healing through saving the dogs that nobody else would save.
The abandoned pier dogs
The sick puppies
The injured ones
The ones dumped, forgotten, and left behind.
She shows up every single day.
Over 200 dogs are being fed, treated, sheltered, and loved because of this small team.
This conversation made me cry, and it will make you see animal rescue in a completely different way.
She even got me to rescue three from the pier: Mali, Suri and Kia (@iamcraigmcdonald has put a limit of 3 🤣)
If you have ever loved a dog, please listen.
And if this moves you at all, please share it.
Post it to your stories.
Send it to a friend.
Help us get this story out.
And if you can donate even a small amount, it truly goes so far here. It helps cover parasite treatment, food, vet bills, and keeping these dogs safe.
Dee is doing work that matters.
Let’s support her. Let’s support them.
Donate if you can.
Thank you from the bottom of my heart 💛
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Dee @the_lfc_hounds
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