Afleveringen
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In this episode, we sit down with Tiffany at the Armchair Adventure Festival in Mount Edgcumbe. Join us as we explore the world through the eyes of Tiffany Coates, recognised as the worldâs foremost female motorcycle adventurer.
Tiffany has spent over twenty years exploring six continents on two wheels. With hundreds of thousands of miles under her belt, she continues her adventures both solo and as a sought-after motorcycle tour guide, captivating audiences at adventure travel events worldwide.
Her journey began with a memorable trip alongside her best friend, Becky. With just two months of riding experience, they embarked on a quarter-tonne BMW named âThelma,â wobbling their way from the UK across Europe to India. What was initially planned as a nine-month journey transformed into two and a half years, crossing four continents and solidifying Tiffany's passion for motorcycle travel.
Over the years, Tiffany has travelled through Asia, Australia, Africa, the Americas, and more, with notable rides to Timbuktu, Outer Mongolia, Madagascar, Borneo, and even Everest Base Camp in Tibet. Her website features the stories behind these incredible travels.
As a freelance guide, Tiffany leads various adventurous motorcycling expeditions, providing safe and experienced guidance for those eager to explore new countries on two wheels.We first spoke with Tiffany on March 17th 2020 - The World's Foremost Female Motorcycle Adventurer!
*** This episode was recorded live at the Armchair Adventure Festival 25th - 28th July 2024. Buy tickets now for #AAF25 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 24-27th July 2025, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. ***
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show notes:
Who is Tiffany Background as a motorbike traveller Experience riding around the world Joy of solitude in desert travel Dangerous motorbike experiences in Vietnam Mental health benefits of motorbiking Sense of freedom and independence in motorbike travel Tiffany's journey to becoming a motorbike rider Having no initial experience with motorbikes Challenges of maintaining the bike and learning basic maintenance Mechanical failures upon entering Asia Time spent in a workshop learning about oil, filters, and maintenance tasks Reliance on strangers for assistance and fixing the bike Importance of feeling confident and self-reliant Self-defence knowledge and preparedness Carrying safety tools while camping Riding through the Gobi Desert in Mongolia Adjusting travel plans based on weather conditions Hectic journey through Siberia to reach the Pacific Ocean Enjoying the journey and making the most of each day Singing to herself and listening to music or podcasts Living frugally to fund her travels Not owning a car, saving money for travel Guiding groups through exotic countries, ensuring their safety and happiness Upcoming trip to Guyana, Suriname, and French Guiana Importance of exploring lesser-known places Camping experience at the Bonneville Salt Flats Challenges faced and the beauty of solitude in nature Experiences with altitude sickness and acclimatisation Natural sadness post-adventure Travel fatigue during long journeys Keeping journals and writing for publications Potential future projects, including writing a book Leading an all-female motorbike tour in Nepal Breaking stereotypes in motorcycling Sense of sisterhood among female motorcyclists Unique experiences of hospitality while travelling solo Shipping bikes by sea versus flying International Vehicle Shipping, Moto Freight The process of obtaining an international driving permit (IDP) and its importance Maps and compasses over GPS GPS inaccuracies in desert navigation Limitations of relying solely on technology Thoughts on the common advice to âjust do itâ Final words of adviceSocial Media
Website: tiffanystravels.co.uk
Facebook: @tiffany.coates.12
Twitter/X: @tiffanystravels -
Candida Louis, a 28-year-old adventurer from Hubli, South India, embodies the spirit of wanderlust and the pursuit of freedom through motorcycle riding. From a young age, she shared unforgettable rides with her father, sparking a passion that led her to become a motorcyclist herself. Over the past 12 years, she has transitioned from a pillion rider to the one in the front seat, fully embracing the thrill of the open road. A birthday gift of her first motorcycle marked the beginning of an incredible journey that fuelled her dreams of riding around the world.
After spending five years working at Oracle and Infosys, she found herself disillusioned with the daily commute and long hours. Looking out of her office window, she envisioned a life on the open road, fuelling her determination to break free. In 2015, she took a three-month sabbatical to ride through North and South India, and the experience solidified her desire to pursue a life of adventure. Following her journey, she resigned from her desk job and spent four months travelling, embracing the confidence and freedom that riding provided.
In this conversation, Candida emphasised the importance of following oneâs passions, stating, âIf you love something, if youâre very passionate about it, at least try to take that first step... Just take that risk, and it will prove to be the right thing.â This philosophy drives her as she continues to chase her dreams, having recently crossed multiple countries on her motorcycle in a remarkable eight-month journey from India to Australia. With each adventure, she inspires others to embrace their dreams, take risks, and discover the incredible experiences that life has to offer.
Candidaâs journey is not just about riding motorcycles; itâs about finding oneâs true self and the freedom that comes with stepping outside oneâs comfort zone. As she explores the world on her bike, she encourages others to do the same, reminding them that the journey begins with that first courageous step.
*** This episode was recorded live at the Armchair Adventure Festival 25th - 28th July 2024. Buy tickets now for #AAF25 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 24-27th July 2025, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. ***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Shownotes:
Who is Candida Started riding motorcycles 16 years ago Initial career in finance before transitioning to travel and motorcycle riding First motorcycle ride with her dad Family support in pursuing her passion Societal judgments and lack of support from some community members Initial desire to travel but disbelief in achieving financial stability through it Shift in perspective from chasing money to following passion Experience working at a strict IT company and the impact on her mental health Receiving a call from a TV show inviting her to ride around India Overcoming obstacles with her manager to pursue the opportunity Unexpected cancellation of the show and decision to continue the journey solo Reflection on the adventure and challenges faced during the trip Creation of a Facebook page to update family and friends during travels Growth of the page to 10,000 followers during the seven-month trip Transition to Instagram and the rise to 246,000 followers over ten years Opportunities from brand collaborations that provide financial support Investment in real estate (building an Airbnb) to generate consistent income Leading motorcycle tours and the establishment of a tour business The emotional struggle of leaving a stable job for an uncertain path Experience of living with very little money initially Importance of perseverance and believing in oneself despite challenges Societal perceptions of women travelling alone in India Media interviews focused on negative aspects rather than positive experiences Gaining confidence through positive encounters and supportive individuals Delivering laptops and teaching children in Cambodia Desire to combine travel with making a positive impact on communities Upcoming plans for the next six months Increase in female motorcycle riders over the past decade Candidaâs initiative to train 100 women monthly to ride motorcycles Riding through 42 countries on a motorcycle Personal challenges and medical issues (e.g., dislocated knee) Information on Candidaâs motorcycles Naming her motorcycles: "Sky" (Bajaj) and "Scarlet" (Triumph) Spending eight months on an incredible journey, crossing multiple countries from India to Australia Candida's desired future destinations Camping vs. hotels Safety considerations for camping in India Preference for hostels and Airbnbs in rainy conditions Experience with motorcycle breakdowns and learning repairs through necessity Cleaning motorcycle for Australian quarantine regulations Carrying essential tools and supplies Experiences that challenged her confidence Safety measures with modern motorcycle gear Overcoming fear and getting back on the bike Social Media Presence Final words of wisdom Encouragement to pursue passions despite challenges Importance of taking the first stepSocial Media
Website: candidalouis.com
Instagram: @candidalouis
Facebook: www.facebook.com/candida.louis1 -
Zijn er afleveringen die ontbreken?
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Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer.
Jen has appeared in magazine features for Runnerâs World, Trail Running and Womenâs Running. She has been a guest host on the Wild Ginger Running YouTube channel, and a previous guest on the Tough Girl Podcast.
Jen crewed for John Kellyâs successful Pennine Way fastest known time as well as for his Wainwrights Round in the Lake District. She grew up in the Peak District and now lives in the Scottish mountains with her husband Marcus and Sherlock the beagle. Running Through the Dark is her first book.
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Jen Scotney Intro from 2018 TGP episode So much has changed in 6 years A new introduction for now Being based in the Scottish Highlands Not running anymore and what happened Chatting with Mimi Anderson No longer clinging onto the identity of being a runner Self worth in relation to challenges and big runs Using writing as a tool to help process Her dream of wanting to run the Pennine Way Getting a book deal and starting to write stories of runners Going through a period of chronic illness Wanting to share her story and get it out of her head 500 words a day Relief and fear of finishing the book Grief and loss Handing over control Recovering from chronic illness Resilience Starting the Resilience Rising Podcasts Why messiness is part of resilience. Taking the time to process and accept whatâs happened Not signing up for the suffering Having a good time while running Why low points in a race are not comparable to real life challenges External validation What bring joy and happiness today Teaching yoga and growing fruit and veg Making changes in her life and doing a pivot Getting ok with uncertainty and change Choosing the uncertainty and being open to what comes up Advice for letting go of control Joining the local mountain rescue team in Scotland Working through a skill list and having monthly training Managing negative thoughts Dealing with 2 knee replacements Looking for her limit and finding out what she can do Start where you are Plans for 2025 - goal setting or going with the flow Practicing yoga for 15+ years Being a qualified Yin Yoga teacher Yoga Nidra and permission to rest Pushing back again busyness and perfection Relax and do more yoga Stop trying to be productive What needs to be let go off Being in the moment Keep connected to Jen Final words of adviceSocial Media
Website: www.jenscotney.com
Instagram: @jenscotney
X/Twitter: @jenscotney
Vertebrate Publishing Books to inspire your next adventure. Based in Sheffield, the Outdoor City.
Instagram @vertebrate_publishing
X/Twitter: @VertebratePub
Book: Running Through the Dark: The rise and fall of an ultrarunner.
Ultrarunner Jen Scotney has achieved podium finishes in some of the UKâs toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didnât happen. Nothing went according to plan.
The Jen the world knew was a successful lawyer and running coach â all photoshoots and finish-line smiles â but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didnât seem any point in going on.
But she did go on. Running Through the Dark is Jenâs account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.
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In this episode, we delve into the extraordinary life and inspiring journey of Risa August, a multifaceted individual based in Colorado, USA. Risa wears many hats - she's a Gestalt practitioner, a captivating speaker, an author, and a passionate patient advocate. Her story is one of resilience, marked by her decade-long battle with a pituitary tumour and a rare disease, Acromegaly.
Risa shares candidly about her experiences, offering profound insights into overcoming adversity and embracing life with unparalleled vigour.
Risa's journey into the realm of personal transformation began with her participation in Ironman races, a testament to her fierce determination and love for physical challenges. However, her path took an unexpected turn when she started noticing troubling symptoms, eventually leading to a diagnosis that altered her life trajectory. Despite facing daunting health challenges, Risa's spirit remained unyielding as she navigated through surgeries, treatments, and the complexities of managing a chronic condition.
In her book, The Road Unpaved: Border to Border with a Brain Tumor and a Bike, Risa eloquently chronicles her courageous cross-country bicycle journey, symbolising her refusal to let adversity define her.
Throughout our conversation, Risa reflects on how her perspective on life and adventure has evolved, emphasising the importance of embracing new experiences and pushing beyond perceived limits. Her insights into removing limiting beliefs and fostering a positive mindset resonate deeply, offering profound lessons for anyone navigating their own challenges.
Join us as Risa shares her story of resilience, adventure, and the transformative power of embracing life fully, no matter the obstacles. Get ready to be inspired by her unwavering spirit and her profound wisdom gained through living a life unleashed.
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Risa Based in Colorado, USA Working as a gestalt practitioner, speaker, author and patient advocate Her passion for learning âCANIâ - Constant And Never-ending Improvement The connection with Tony Robbins Growing up in Cleveland Ohio and her early years Taking herself on adventures Being inspired by her dad and a buffalo head nickel How the meaning of adventure has changed over the years Why adventure means - learning and experiencing something new Setting out a timeline 2011 - completing her first Ironman race Starting to notice changes in her body Fast forward 7 years and training for another Ironman. Not being able to recover and not being able to keep the weigh off Plus dealing with severe headaches and lack of sleep Pushing for an MRI of her brain Being diagnosed with an enlarged pituitary and a brain tumour Looking at brain surgery and being diagnosed with a rare disease - Acromegaly. Processing and working through the diagnosis Having a mindset of getting it done and moving on with her life Waiting 3 months for surgery Acromegaly is a rare condition where the body produces too much growth hormone, causing body tissues and bones to grow more quickly. Being very conscious of what goes into her body Radiation or medication? Feeling very lonely even while being supported Battling orthorexia in her 20s Not being able to exercise and spend time in the outdoors Deciding to ride her bicycle down the Pacific Coast Highway (PCH) Looking back on her adventurous life and remembering what it felt like Starting to paint and how it became an outlet Instead of focusing on what she couldnât do - focusing on what she could do What can I do now? Small steps, one thing at a time. Stopping judging herself and blocking out the noise from other people Getting back to the CrossFit gym Acceptance around her identity and how itâs changed Signing up for a semi supported tour on the PCH SAG - Support And Gear Book: The Road Unpaved: Border to Border with a Brain Tumor and a Bike Reflecting back on the ride and some of the magical moments Trying to control situation and outcomes and how the universe has a completely different plan for you Being open to whatâs possible To be open to letting go of limiting beliefs Why it was a massive learning experience Being present and spending time in the moment Naming her brain tumour and the reason behind it Being kind to her body Louise Hay Book: Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them. Adding humour to her situation and how it can change perspective - especially during dark moments Her prognosis and being on medication to control the tumour Dealing with the uncertainty of her future Making big changes in her life Divorcing after an 18 year marriage Letting go of people and things in her life, that no longer felt in alignment Creating a list of all the things she wanted to do, or try Stepping more into who she wants to be Being unpolished, unapologetic and unleashed Getting up, getting back in the saddle and doing it. Taking it each day at a time Choosing to cycle the Camino de Santiago in Spain The realities of the camino and why it wasnât like she imagined Why it was a spiritual journey Challenges on the journey and wanting to quit What do I need to do, to make this work Finding moment of joy even through she physically struggled Wanting to be alive Being realistic about adventures and challenges Handing the frustrations and challenges The next adventureâŠ. And having multiple options Recovery after the camino How to connect with Risa Final words of advice and wisdom for other women who are going through a tough time Ask yourself âwhat CAN (Capable - Able - Now) I doâSocial Media
Website: www.risaaugust.com
Instagram: @risaunleashed
Facebook: @risaunleashed
Linktree: https://linktr.ee/risaaugust
Substack: @risaunleashed
Book: The Road Unpaved: Border to Border with a Brain Tumor and a Bike.
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In this inspiring episode, we sit down with Bailey Seamer, an extraordinary individual who undertook a 14-month, 5,000km hike along Australia's East Coast, from Wilsons Promontory to Cape York, all in the name of mental health advocacy. Bailey's story is one of resilience, determination, and hope, as she uses her journey to raise awareness and support for mental health issues.
Diagnosed with a major depressive disorder at just 14, Bailey has faced significant challenges, including managing an all-consuming mental illness and dealing with the impact of bi-polar disorder. Despite these obstacles, she found solace and strength in walking, which became a crucial part of her healing journey. Her decision to embark on this monumental hike was driven by a desire to advocate for mental health, share her story, and demonstrate that even in the face of adversity, one can achieve incredible feats.
Throughout her journey, Bailey encountered numerous challenges, from managing her mental health on the trail to dealing with the physical demands of such an extensive hike. She shares insights into her experiences, the support she received from family and strangers alike, and the lessons she learned along the way. Bailey's journey is a powerful reminder that no matter how difficult the path may seem, there is always hope, support, and the possibility of overcoming life's greatest challenges.
Tune in to hear Bailey's incredible story, learn about her mental health advocacy efforts, and be inspired by her unwavering determination to make a difference.
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Bailey Hiking the East Coast of Australia Her mental health journey Being diagnosed at 14 with a major depressive disorder Being supported by her family Managing an all consuming mental illness Having to leave university and move back home Bi-polar disorder? Making the decision to go into a mental health hospital Being in a really bad place Walking home 30k from the hospital Feeling proud of herself Why walking became a really important part of her healing journey ECT - Electric Convulsive Therapy Having the idea to walk the East Coast Feeling a sadness and frustration and not knowing if she would be ok The Black Dog Institute Sharing her ideas with people Finding peopleâs criticism, very helpful in her planning process. Not being taken seriously at first and doing something about it Why it was such an important leaning stage Being taken seriously and starting to take herself seriously as well Managing her bi-polar disorder while on the walk Why medication is an important part of her health care routine Having a bad day and what that can look like Wanting to be able to pinpoint the problem Dealing with a spectrum of emotions Understanding the difference between, âI canâtâ and âI donât want toâ Tantrum Time Out for 7 mins Putting small rocks in her shoesâŠ. A physical way of reframing the situation Creating a pocket of pleasure in her day Being alone while on the walk Making a decision by yourself Reflecting back on previous situations Paying for the challenge The kindness of strangers Reflecting back on the journey and some of the main memories from the experience Waking up with a fox in her tent! Adventure blues Planning a trip to Rio to go to Carnival Not walking a huge amount What she wanted people to take away from her walk Why you are not alone if you are suffering from mental health Letting people know that there is support available and that there is no shame in asking for help Breaking things down and taking it one step at a time How to connect with Bailey online and find out more about her journey Final words of advice Why everything will pass Nothing in this life is permanentSocial Media
Website: wandering-minds.org
Instagram: @wandering_minds_walk
Facebook: @wanderingmindswalk
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In this episode of the Tough Girl Podcast, we sit down with Shafeeqah Gordon, a passionate trail runner from Cape Town, South Africa. Shafeeqah shares her journey, from playing netball as a child to discovering the freedom and challenge of running through her university cross-country club. Over the years, running has become an integral part of her life, and she hasnât looked back since.
As a leader for Tuesday Trails, a group dedicated to the joy of trail running, Shafeeqah is all about building community and encouraging people to get outside. Her work as a mountain guide and sports scientist has equipped her with invaluable skills for tackling challenging terrains and pushing the limits in her races. From competing in prestigious races like the Ultra Trail Drakensberg 65km and the Ultra Trail Cape Town 55km, to conquering technical trails with a focus on strength and conditioning, Shafeeqah gives us insight into her training, race strategies, and the mindset needed to overcome physical and mental battles during ultra races.
In this episode, Shafeeqah opens up about inclusion in the trail running community, the power of running to clear the mind, and her personal battles with self-doubt during tough moments in races. She also talks about her involvement in outdoor education through her Outdoor Education Hub, which will be relaunched in 2025 after a brief hiatus.
Tune in to hear Shafeeqahâs thoughts on trail running, the lessons sheâs learned along the way, and her final advice for anyone looking to take on their own running challenges!
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show notes
Who is Shafeeqah Gordon Group Leader for Tuesday Trails IG @tuesdaytrails Being sports and playing netball from a young age Getting into running via the cross-country club at university How running became apart of her life Never regretting a run The difference between cross-country and trail running Mountain guide, outdoor educator and sports scientist Studying sports science at university. Specialising in strength and conditioning for running and netball players The outdoor education hub Working a full time job in retail Getting qualified as a mountain guide Why the marathon distance is the sweet spot. 42km The Cape Town Skyrace - The Sky Running Series Training for technical trails Bullet proof ankles Working with a strength and conditioning coach and a run coach Running mojo Calling a friend to schedule a run together Running the Ultra Trail Drakensberg (UTD) 65km Ultra Trail Cape Town 55k (UTCT) The challenges of running further Figuring out nutrition and fuelling for the longer runs Fitting in training around life Recovery? Trying not to take running too seriously Race strategy and wanting to get a better time than last year Future dreams and races Batrun Race Running thoughts - thinking about everything and nothing Being at war with herself during a tough race Inclusion in trail running Outdoor Education Hub (on hiatus for the rest of 2024) but coming back in 2025 How you can connect with Shaf Final words of advice Donât listen to the demons Why itâs just important to get out thereSocial Media
Personal Instagram: @shafgordon
Outdoor Education Hub - We're an initiative focused on equipping people with knowledge & educational tools for the outdoors - making it a fun & safe space for all to enjoy
Instagram: @outdooreducation_hub
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Join us on this episode of the Tough Girl Podcast as we explore the remarkable journey of Amanda Harris, an adapted cyclist and dedicated fundraiser who has embraced life's challenges following a spinal cord injury. Living in South Wales with her husband and two teenage children, Amanda's story is one of resilience, determination, and breaking down barriers.
Originally from Devon and a law graduate from Cardiff University, Amanda has spent over 30 years in Wales. Her life took a dramatic turn after a serious bike accident that resulted in a spinal cord injury. Despite the life-altering event, Amanda's spirit remained unbroken. She spent nine months in the hospital, relearning basic skills and adapting to her new reality.
Amanda's love for cycling was rekindled when she was gifted a recumbent bike, allowing her to take on new challenges and raise funds for charity. Her journey includes the ambitious goal of completing the Wales Coast Path (WCP) using a trike, wheelchair, and occasionally walking with crutches. Amanda's determination and adaptability shine as she navigates accessibility issues and relies on friends and family to assist with sections that are not accessible.
In this episode, Amanda shares her experiences, from her early years in Devon to her life in Wales, her passion for cycling, and the various challenges she has undertaken. We delve into her methods for staying positive, setting tiny goals, and focusing on what she can achieve. Amanda's story is a testament to the power of resilience and the importance of embracing life's challenges with a positive attitude.
Tune in to hear Amanda's inspiring journey and her advice for women facing their own challenges. Discover how she continues to push boundaries and inspire others with her remarkable story of overcoming adversity and loving life.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Amanda Living in South Wales with her husband and two teenage children Originally growing up in Devon Studying Law at Cardiff University Living in Wales for over 30 years Meeting her husband at University Bringing her children up in Wales Still learning the Welsh Language Her early years and spending lots of time outside Not being particularly sporty or competitive Making walking plans for retirement Getting into cycling before her 40th birthday Signing up for a charity cycle ride Being in a bike accident which caused a spinal cord injury and multiple other injuries Not being able to feel her legs and knowing something serious had happened Spending 9 months in hospital Having to learn everything again How it changed her life Whatâs happened since Deciding to complete the Wales Coast Path (WCP) by trike, wheelchair and occasionally a few steps Being able to walk a few steps with crutches Why canât I do this now Accepting that there are some parts which areât accessible Asking friends and family to walk that sections that arenât accessible Accessibility on the Wales Coast Path Research before taking on new sections Why everyone has different needs when it comes to access and accessibility The need for planning Needing to walk the path around work and needing support from other people Completing approx 500 miles needing to do the North Wales Sections Raising funds for charity Getting back into cycling and being gifted a recumbent bike Being involved in different cycling challenges Winning a competition with - Spinal Injuries Association Heading out to Portugal in May 2024 to ride 200 miles over 3 days! Having moments of doubt Not going into the dark place Focusing on the positives and what she can do Giving things ago and saying yes to more things (such as doing this interview!) Wanting to take the tandem bike over to America to do a big ride with her husband How to connect with Amanda on line Final words of advice for women who are going through a challenging time Not wanting to preach to people Try and stay positive Setting tiny, tiny goals in a notebook and how this helped during rehab Find out what works for you and focus on thatSocial Media
Instagram: @amandah_trike
Instagram: @amandascoastalchallenge
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In this episode of the Tough Girl Podcast, we speak with Dena Lewis, a dedicated runner and advocate for women's safety based in Florida, USA. Dena shares her 20-year journey in running, which began as a way to manage stress after college and evolved into a lifelong passion.
Dena's dedication to running is evident in her meticulous planning and commitment, including her morning routine of fasted runs, coffee, and early starts. Where she runs between 10 and 12 miles per day, 6 days a week.
Safety has been a significant concern for Dena, who often runs in the early hours of the morning. She has faced harassment and assault while running, leading her to create Running Mateâan innovative app designed to pair runners with companions for safer runs. Launching in April 2024, Running Mate aims to make running safer for women across the U.S., with plans to expand globally.
Denaâs experience with violence has driven her to become an advocate for women's safety, culminating in the creation of the Female Runner Safety Summit. Through her advocacy, Dena hopes to bring awareness to the dangers women face and foster a safer environment for her daughters and all women.
Join us as Dena shares her story of resilience, empowerment, and her mission to make the world a safer place for female runners. Learn about her journey, the creation of Running Mate, and her advice for women looking to start their running journey.
This episode has been marked as explicit. Please be aware that the topic of assault comes up during this conversation; while we don't discuss it in detail, some listeners may find it triggering.***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Being based in Florida, USA Being a runner for over 20 years Married to her best friend and having 2 older daughter Looking for ways to deal with her stress and picking up running after college Getting into cycling after running How her fitness journey has progressed over the years Running for health, fitness and wellbeing Learning what works for her with regards to running Not being able to fit in run clubs Running all distances from 5k to ultra marathons Running between 10 to 12 miles per day, 6 days per week Her favourite distance being a half marathon Wear and tear, trainers, recovery, fuelling⊠Why 10/12 miles per day! Living with a certain level of pain at all times Being a consistent runner Not liking to run on a treadmill and preferring to run outside The morning routine Being a fasted runner and drinking coffee Leaving at 5am and being gone for approx 2 hours Planning her day around her run Getting her blood checked on a regular basis Ending up in the ER with chest pains Seeing a heart doctor once a year to have a check up Running in the early morning and experiences fear Am I safe - whatâs around me Being harassed while running on a regular basis and being assaulted twice Creating Running Mate âan on demand running app (think of Uber for runners) How running mate works Having no experience in tech, finding a developer and starting to work on the project in April 2021 Launching in April 2024 in 3 very specific cities in the US Beta testing since January 2024 Running with other people Female runner safety summit The running mates get paid Bringing awareness to the violence against women Wanting to make it a safer world for her daughter Brining companies together which has a mission to improve womenâs safety Wanting to expand the app world wide within a year Following and support running mate online Final words of advice for other women who want to get out there and get running Talk to someone and get help if you need support Only talking about the first assault recently Choosing not to report it Having the perpetrator show up on her door step Stopping running Living in fear and how it impacted her day to day life with her family Moving away from the area and starting to feel safe again Sharing her story to let other women know that they are not alone Being in denial for a while Working through PTSD, the trauma, the event and start seeing the other side Not becoming an advocate straight away Taking time to focus on herself and her family Connecting with other women who had been through a similar thing Getting back to running again and feeling a sense of empowerment Getting angry when it happened a second time Why we need advocacy and changeSocial Media
Website: www.getrunningmate.com
Instagram: @getrunningmate
Facebook: @getrunningmate
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Join Beth Rodden, one of the most best female rock climbers of all time and a prominent figure in the outdoor community, as she delves into her remarkable journey on the Tough Girl Podcast.
Having started climbing at the age of 14, Beth quickly rose through the ranks, propelled by her passion and determination. From her awe-inspiring free climbs on El Capitan to her harrowing experience in Kyrgyzstan's Kara Su Valley, Beth shares the highs and lows of her climbing career with candid honesty.
Tune in as she discusses her book, "A Light through the Cracks: A Climber's Story," and offers invaluable insights and advice for aspiring climbers.
Discover the resilience, courage, and unwavering spirit that have defined Beth's climbing legacy and continue to inspire climbers worldwide.
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Beth Rodden Being a professional climber Starting climbing at 14 which was part of the first generation of kid climbers Getting into climbing after being taken with her dad to the climbing gym How her climbing career progressed Having professional climbers to look up to Being inspired by female professional climbers Making the transition from indoor climbing to outdoor climbing 1999 heading off on an all female climbing expedition in Madagascar to establish new climbing routes and why it was a pivot point in her life Being inspired by climber - Lynn Hill Deciding to pursue professional climbing full time at 19 Being supported by her parents to follow her dreams Free climbing the nose on El Cap in Yosemite National Park Training and planning for a climb Breaking it down into smaller sections The difference between free climbing and free solo Book: A Light through the Cracks: A Climber's Story. Wanting to share her climbing story Writing about the darker sides of climbing and the untold stories 2000 - climbing in Kyrgyzstan's Kara Su Valley. Being kidnapped and held hostage for 6 days by rebels Managing to escape Getting through the dark times and the trauma Experiencing this at 20 years old Processing the trauma and what support was available Self talk while climbing How climbing has changed over the past 20 years Getting the balance right between climbing and having a family The struggle of a working parent How having children changed her views on risk and the type of climbs she wanted to do Future climbs and climbs that inspire her Having a love/hate relationship with social media How you can connect with Beth Advice for women who want to get into climbing Advice for women who want to take their climbing to the next levelSocial Media
Website: www.bethrodden.com
Instagram: @bethrodden
Facebook: @bethroddenclimb
Book: A Light through the Cracks: A Climber's Story.
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Join us on this episode of the Tough Girl Podcast as we delve into the extraordinary life of Gina Atkinson, a former Royal Signals engineer with a remarkable story of service and resilience. Gina's military career took her to 30 Signal Regiment, where she visited 35 countries during her first five years of service.
Following a deeply personal loss in 2019, Gina embarked on a mission to honour her brother's memory by running/cycling 100 miles a week for a year, raising ÂŁ10,000 for a local cancer charity and establishing an Art Foundation in his name. Her dedication did not stop there; Gina continued to raise over ÂŁ250,000 for veterans' charities through a series of inspiring challenges and initiatives, including ultra races and solo adventures across Scotland.
In this episode, Gina shares her journey of coping with grief through fitness and adventure, her experiences in the military, and her passion for supporting veterans and cancer patients alike. From riding across Death Valley to planning her next challenge of running from London to France in 2024, Gina's story is one of resilience, determination, and the power of adventure to heal and inspire.
Learn how Gina's adventures and fundraising efforts have made a significant impact, and gain insights into her motivations, challenges, and the importance of mental health advocacy in her journey.
Join us as we explore Gina Atkinson's inspiring story on the Tough Girl Podcast.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Gina Being based on the Wirral, UK Being a fundraiser for Veterans Charities Combining her fundraising with crazy adventures Growing up on the Wirral and why itâs an amazing location Her early years spending time hillwalking in Wales Joining the army cadets at 13 Deciding to join the army as an electronica engineer in the Royal Signals Being posted to 30 Signal Regiment nicknamed the âglobe trottersâ Visiting 35 countries in the first 5 years Military memories from peace keeping missions Volunteering at the orphanage in Bosnia Making the decision to leave the army Wanting to make a second career and experience something different Starting fundraising for veterans charities almost straight away Riding across Death Valley in America Getting involved in ultra races and going to see places at the same time The Wall Ultra Race across Hadrianâs Wall Dealing with covid and losing her brother at age 52 to stage 4 bowl cancer Coming up with the idea of doing 100 miles a week for 52 weeks - 5,200 miles in memory of her brother. Dealing with grief and needing a distraction Coping with stress and trauma by fitness and adventure in nature Not knowing the next steps Getting post adventures blues at the end of the challenge/adventure Backdoor adventures Raising funds for ssafa the Armed Forces charity Meeting veterans and sharing stories and memories Being an advocate for mental health Raising over ÂŁ250K for veterans charities and winning multiple awards 300 mile solo adventure across Scotland (3 bucket list challenges in one) walking the West highland Way, paddling the Great Glen, and then walking back on the Great Glen Way to Fort William Getting injured and needing to return in 2024 Not taking a dip in lock ness The planning behind the challenge ideas Taking it from the idea to getting to the start line Sticking to the plan Using YouTube as a resource Testing your kit and making sure your food is nutritious and tastes good Keeping positive while on adventures Motivation and discipline why you need both Quote by D.H. Lawrence, âI never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.â Going back to your WHY Motivation from the GI Jane movie and Legally Blonde Being inspired by the Queen The next challenge in 2024 - running to France from London! Maintaining fitness levels while not on adventures How to connect with Gina on social media Final words of advice for other women who want to do more adventures Starting on your own fitness journey Why consistency is the key for training for endurance events Try and enjoy it and remember why you are doing itSocial Media
Instagram: @goliveit.onelife
Facebook: @GinaGinelli
Military Memories is an anthology of poems from the forceâs community.Profits go to Military Charities SSAFA & Sporting Force.
Instagram @Militarymemories2021
Twitter @militarymemos
Book: Military Memories: Military Memories is a anthology of poems written by the forces community. The poems illustrate the journey taken by those who join ... familiesâ lives and also the trauma we face.
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Join us on the Tough Girl Podcast as we dive into the inspiring journey of Josie Fouts, an athlete, mentor, advocate, and filmmaker who is leading the charge to make mountain biking a Paralympic sport. Based in San Diego, California, Josie's story is one of resilience, determination, and a relentless pursuit of her passions.
Born in Seoul, Korea, and adopted at six months old, Josie grew up in Ohio, USA, before finding her true calling in cycling upon moving to San Diego. Known as "Ms. Stubbornness," Josie embraced cycling not just as a sport but as a means of redefining her capabilities, riding one-handed without adaptations and challenging herself to excel.
Josie's journey took a pivotal turn when she decided to leave her job in 2018 to pursue full-time training for the Tokyo Olympics. Despite not making it to Tokyo, Josie found solace and newfound passion in mountain biking, discovering freedom and exhilaration on the trails.
In our conversation, Josie shares her insights on adaptive cycling, the challenges she faced in rethinking her approach, and her advocacy to include mountain biking in the Paralympics. She discusses her role as an upper limb mentoring coach, her nutrition strategies for endurance challenges, and mental tips to overcome obstacles.
Don't miss Josie's story of resilience, her groundbreaking work with Tread Setters to promote inclusivity in cycling through filmmaking, and her empowering advice for women looking to make a difference in the world.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Josie? Asian, American, Adoptee and Amputee Based in San Diego, California Trailblazing for or mountain biking to be a Paralympic sport! Bio on Instagram - âMad scientist on a mission to single-handedly save the world with cycling!â Why sheâs known as Ms Stubbornness Reinventing herself during the pandemic Born in Seoul Korea, before being adopted at 6 months old and growing up in Ohio, USA Getting into cycling when moving to San Diego and using it to commute to work Riding one handed and not using any adaptations Changing her mindset Deciding to quit her job in 2018 and training full time for the Tokyo Olympics Looking into prosthetics and what would work with her and the bike Making the decision to quit her job Having an adapted mindset Wanting to get in the best shape of her life Feeling over worked and underpaid and taking a step back The 3 red flags with her work and knowing she needed to make a change Being an athlete full time and why it was awesome Getting multiple degrees in nutrition and putting her knowledge into action Working towards and end goals Funding and paying for a coach and training while not working Not making it to the Tokyo Olympics and why sheâs grateful Having the pressure taken off and figuring out what she wanted to do Finding herself mountain biking and loving the freedom Starting to rethink her stubborn mindset Limiting herself by not using a prosthetic Spending time on mountain biking trails in nature Why donât the Paralympics offer mountain biking? Deciding to focus her time and energy on what she can control and change Being an upper limb mentoring coach Making it up as she goes The White Rim Trail Challenge Filming the adventure - Tread Setters - A group of para-cyclists attempt to ride the White Rim Trail through the heart of Canyonlands in one day with the hope of creating awareness around people with disabilities and growing a more inclusive cycling community. Tread Setters Film Nutrition and fuelling for challenges and why read food is so important Eating locally sourced and regenerative products Mental tips and tricks to push on through the hard times and why thinking about physics helps Why you create your outcome Thinking about whatâs going to get her through the difficult section How to connect with Josie online Advice for women who want to change the worldSocial Media
Instagram: @ms.stubbornness
Facebook: @ms.stubbornness
Movie: Tread Setters
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Jen Benson is a runner, writer, running coach and mum of two.
Along with her husband, Sim, she has co-authored 10 books including Smart Running, The Camping Bible, Wild Running and The Adventurer's Guide to Britain.
She has an MSc in sport & exercise medicine and is currently a PhD researcher exploring the phenomenology of running.
Jen has run more than 50 marathons and ultras, including the 100-mile Arc of Attrition in 2024.
Her new book on women in ultrarunning, The Path We Run, is out in September.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show notes
Who is Jen Intro to her life and work Publishing 3 books in 2024 Book: Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner Book: The Camping Bible: The Complete Guide to Life Under Canvas Book: Great British Walkies: 100 brilliant dog walks through beautiful countryside (National Trust) First speaking to Jen - 23rd July 2019 - Adventuring with her partner and two young children, living in a tent for 18 months! Whatâs been going on since 2019 The wild year - spending 18 months in a tent Having freedom from the monthly treadmill of paying rent and bills Writing their first book (Wild Running) and wanting to make writing a full time career Writing their second book - Amazing Family Adventures: Fun days out and action-packed weekends. Being back in a proper house since 2016 Son aged 10, daughter aged 13 Researching an alpine adventure book in the Alps Getting back into running and starting to train for a 100 miler Documenting her training for and attempting to finish her first 100 mile race Always being a runner and doing a MSc in Sports and Exercise Medicine specialising in distance running. How pregnancy impacted on her life and withdrawing from her PHD Deciding to go back and do a PHD at Liverpool John Moors University - wanting to look at the meaning of running for couch to 5k runners and ultra distance runners. The battle with negative troughs and how a lack of confidence impacted on her running. Signing up to do a mindfulness course and how it changed her life for the better Deciding to train as a mindfulness teacher Identifying the triggers for what causes the negative spirals The impact of tiredness and sleep deprivation Running through the dark and running through the night The dream of wanting to run 100 miles Book: The Path We Run: A personal history of women's ultrarunning Learning about the history of women in ultra running TGP Episode Ann Trason (July 19th 2016) - American ultra runner who has broken 20 world records & won Western States a record breaking 14 times Barriers for women in ultra running Why running can be an expensive sport Working with her partner to fit in training Being anaemic and how 50% of women/runners can have low ferritin levels Book: Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner Why it was a dream book to write Book: The Camping Bible: The Complete Guide to Life Under Canvas Top tips for camping Some of the challenges from the past 5 years Planning for work and family life Getting older How to connect with Jen online Final words of advice âJust because something feels scary, thatâs not a reason not to do it.â Taking the plunge and doing the scary thingSocial Media
Website: jenandsimbenson.co.uk
Instagram: @jenandsim
Facebook: @jenandsimbenson
X: @jenandsim
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Jo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales.
In 2019, she achieved a historic milestone by becoming the first woman to paddle-board 162 miles coast to coast from Liverpool to Goole, all while actively contributing to litter cleanup efforts and fundraising for causes close to her heart.
Her remarkable journey inspired the creation of the film "Brave Enough - A Journey Home to Joy," masterfully crafted by award-winning filmmaker Frit Tam. This captivating documentary has garnered acclaim at prestigious adventure film festivals and consistently sells out online screenings.
In 2022, Jo's debut book, 'Stand Up Paddle-boarding in Great Britain,' captivated readers with its stunning portrayal of scenic paddle-boarding spots across England, Scotland, and Wales, quickly ascending to bestseller status.
Following this success, her second book, focusing on paddle-boarding in the Lake District, was published in May of this year.
To further promote her latest literary endeavour, Jo eagerly anticipates embarking on summer adventures, including hiking, paddle-boarding, and indulging in the serene beauty of the Lakes #LakeDistrictBookRound initiative.
Beyond her literary and paddle-boarding pursuits, Jo shares her passion for stand-up paddle-boarding (SUP) as the host of The Joy of SUP Podcast. Additionally, she embraces new challenges, such as learning to skateboard, and is poised to relaunch her newsletter, Fresh Starts & Sunrises, in the near future
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show notes
Who is Jo Being a single mum of two grown-up sons Based in Yorkshire Releasing her 2nd book on paddle boarding The first time we spoke to Jo on the Tough Girl Podcast - May 19th Finishing 2019 on a high Reflecting back to 2020 and what Joâs been up to Officially being menopausal Sumer 2020 starting to think about writing a book about paddle boarding and the reason why Sept/Oct 2020 - pitching her first book about paddle boarding Would she want to write a travel paddleboading book? Deciding to grab the opportunity and saying yes to writing a travel guide Deciding to start a podcast - The Joy of SUP Podcast Connecting with fellow paddle boarders May 2021 and starting the research to write the book Visiting over 30 places around the UK Being on a massive learning curve Putting the book together with Vertebrae Publishing Favourite places to visit in the UK to go paddle boarding Sharing the joy of aging well Turning 60 at the end of December Mentally preparing to turn 60 and wanting to embrace it Doing a headstand a day until turning 60 Wanting it to be a positive new chapter New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria How paddle boarding transforming changed her life Why you can only paddle board on only 10 lakes in the Lake District Sewage in the water and what to do How to be environmentally conscious and what to look out for Check - Clean - Dry How to go to the toilet, when there arenât toilets around Cold water and peeing PooâŠ. Pooing⊠If you show people a beautiful place, they will love it and look after it Knowing the wind speed that is safe for you to paddle in Being made an Ordansury Survey Champion Fitting fitness and exercise into her life Keeping the kettle bell in the kitchen Snacking on exercise Taking up skateboarding When was the last time you did something new for the first time How to connect with Jo online The next adventure/challenge Walking from lake to lake and bookshop to bookshop in the Lake District Campsites with Camp Wild Final words of advice for other women âStart exactly as you are, start today and start smallâ Build a community online Do it for you and do whatâs important to youSocial Media
Website: www.jomoseley.com
Instagram: @jomoseley
Facebook: @joanna.moseley.77
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In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefines what it means to stay active and competitive at any age.
Theresa's list of accomplishments is as impressive as it is diverse, including:
European Aquabike Champion 2023 Team GB Athlete Barcelona Ironman Finisher 2022 70.3 World Championships Competitor 2016Theresa's journey is a testament to her incredible resilience and determination. A retired teacher and smallholder living in Cornwall, UK, she balances her athletic pursuits with her family life, being a wife of over 40 years, a mother of two, and a grandmother of three.
In this episode, Theresa shares her fascinating life story, from her active childhood on a farm in Gloucester to her impressive achievements in the world of endurance sports. She talks about her initial foray into running after the birth of her daughter, Harriet, and how this led to her participation in multiple London Marathons and ultimately, Ironman competitions.
Listeners will hear about Theresa's triumphs and challenges, including overcoming double hip replacements, her rigorous training schedule, and her philosophy on staying active and healthy.
Whether you're looking for inspiration to take on a new challenge or tips on staying fit and motivated at any age, Theresa Frost's story is sure to captivate and inspire.
Tune in to learn how Theresa continues to defy expectations and live life to the fullest, proving that age and obstacles are no barriers to achieving greatness.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show notes
Who is Theresa Retired teacher and small holder Being a GB athlete and competing in standard, middle and long distance Aquabike (Swim and bike of a triathlon) Being European Distance Champion for the 65- 69 age group Based in Cornwall, UK 68 years young Reflecting back on her childhood and growing up on a farm in Gloucester with her 3 siblings Doing all of the team sports at school, from hockey, netball, rounders, tennis and gymnastics. Outside of school, doing Judo, fencing and sub-aqua Spending time outdoors exploring, and playing in the woods Being inspired by her sports teacher at school in both sports and education Becoming a PE teacher and meeting her husband at work Being married to Peter for 41 years, having 2 children and 3 grandchildren Not being active during her pregnancy's Getting into running after her daughter, Harriet was born What her running journey looked like Starting with 10ks and half marathons and entering the London Marathon in 1990 Running London Marathon 5 times Deciding to take on a Ironman and not knowing if she had the potential to achieve it Doing an Ironman with Harriet Having 2 hip replacements 14 years ago - August 2010 Doing the London Triathlon in 2013 at 57 Getting more confident and training better 2015 doing an half ironman Finishing first in her age group to go to the World Championships in Australia Being retired and working on her smallholding Speaking with and working with a coach in 2021 Deciding to commit and do a full Ironman in October 2022 What a typical training week looks like Training 13 out of 14 days (not always taking a day off) Strength and conditioning class with Ruth Not being a fan of stretching Being a member of a running club GLL Better Leisure Centres, Cornwall SNUGGs Wetsuits Liking the thought of running Feeling pain while running Running on her terms What is Aquabike? https://www.aquabike.world/ The European Aquabike Championships in Portugal The mental side of races Being inspired by the Eileenâs in her life The distances involved and fuelling during the race Maurten Food and meat from the small holding Needing to eat more protein Being a baker but not a cooker Food before a race and after Recovery and not being a fan of stretching Dog walking and active recovery Not being good at sitting down and doing nothing Turning 70 and looking forward to it How to connect with Theresa on Instagram Final words of advice for other women who are in their 60s and want to try new things Starting with one thing and why moving is so important Take opportunities and try new thingsSocial Media
Instagram: @theresa.frost
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Kasia wears many hats: a Mountain Leader, Rock-Climbing Instructor, and an aspiring alpinist. But above all, she's a lover of adventure. Her story began in 2008 when she left Poland in search of a better life. Little did she know, this journey would lead her to incredible heightsâboth literally and metaphorically.
Life in a new country wasn't easy. Kasia had to work hard, raise a child alone, and worry about making ends meet. But through it all, her passion for the mountains burned bright.
Despite the demands of her daily life, Kasia couldn't ignore the call of the wild. So, she took a leap of faith. She left behind the security of her job to pursue her love for climbing full-time.
Her greatest adventures awaited in the Himalayas, where she tackled peaks that few had ever dared to climb. But for Kasia, the thrill of exploration doesn't end there. Her dream is to keep discovering new corners of the world, to seek out untouched landscapes and experience the beauty of the unknown.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show notes
Who is Kasia Moving to the UK in 2008 at 20 years old Not being outdoorsy while growing up in Poland The challenges of first moving to the UK Learning the language and the culture The challenge of finding her first job Getting a job in a chicken factory for 2 years Not having the energy to spend time outdoors Work - home - work - home Becoming a mother in September 2009 Wanting to do more with her life Applying for new jobs every 2 years Doing qualifications Going through a divorce and why it was so chaotic for a few years Getting her driving licence at 26 years old Starting to explore the surrounding mountains in Herefordshire Being invited to a local climbing centre Starting with bouldering Spending time outdoors with her young daughter Getting new gear and finding an outdoor instructor to learn more skills in the outdoors Sharing her dreams of becoming a member of mountain rescue Speaking with a mountaineering instructor and receiving advice about how to start How to get registered with Mountain Training Providing evidence of her experience in the mountains and building her portfolio QMDs - Quality Mountain Days Doing her ML Training in 2020 Passing her Rock Climbing Instructor in 2021 Giving herself between a year and 18 months Getting qualified and the next steps Being supported by her partner Wanting to gain experience with Raleigh International in a volunteer position Having no job and no experience as a mountain leader Going through a very stressful time, not knowing what was next Using FB groups to get work Working with the British Army Gaining confidence and new skills working as an outdoor instructor Managing stress and uncertainty Going with the flow and why the journey is so important Not wanting to feed the negative thoughts, or overthink things Wanting to share her passion for the outdoors Inspiring other to follow their outdoor dreams Dealing with Imposter syndrome while working in the outdoors Working towards her Mountaineering and Climbing Instructor Having her assessment booked for May 2025 The preparation for her assessment and getting in enough rock climbing experience The sacrifices that need to be made The struggle of finding people to climb with Enjoying the process and meeting so many like minded people who have similar interests and passions How her love for the mountains has grown Starting to climb in the Alps Spending time in the Himalayas in India Joining the Alpine Club Learning new skills Wanting to climb higher and go on expeditions Womens Trad Festival Reflecting back on the progress sheâs made over the past 3 years How to connect with Kasia on Instagram Future goals Final words of advice for other women who want to make a career change Ignore the negative opinions of the people around you Keep working hard if you want to achieve your goals.Social Media
Instagram: @mtns_and_me
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Meet Tsetsgee Damdin, a passionate oriental medical doctor, yoga instructor, and the visionary behind Big Blue Flower, a unique travel company dedicated to authentic Mongolian experiences. Raised in Mongolia's nomadic traditions, Tsetsgee draws inspiration from her parents and childhood spent in the countryside. Her journey includes education in Oriental Medicine and acupuncture in Beijing, enriching her deep connection to Mongolian spirituality and nature.
Driven to share her culture, Tsetsgee founded Big Blue Flower Adventures, offering transformative journeys like camel trips in winter and reindeer herding expeditions. She embodies Mongolian values, honouring the eternal blue sky and the spiritual connection to nature. Tsetsgee's work reflects her commitment to empowering women and promoting cultural understanding.
Join us as we explore Tsetsgee Damdin's inspiring journey, her profound insights into Mongolian spirituality, and her mission to spread happiness through cultural immersion in Mongolia.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show notes
Tsetsgee = Flower The meaning of her name in Mongolian Her family and family life Being inspired by her father and mother Being inspired to follow her passion Coming from a nomadic background Spending time in the countryside on the East side of Mongolia from June to September Being taught to appreciate the Mongolian culture Going to Chicago, America when she was a teenagers to learn English and gain more education Studying 6 years in Oriental Medication Spending 2 years in Beijing learning about acupuncture Learning the Chinese language Deciding to start her own business Working with Chloe Phillips-Harris since 2018 Wanting to share her culture with foreign people Creating the Big Blue Flower Adventures Making it the most authentic experience possible Wearing tradition Mongolian clothes and living like locals Running Camel Trips in January (which is the coldest time of the year, -40) The Reindeer trip and having to travel for 2 weeks on horse up to the North of Mongolia. Meeting up with the reindeer herders and then end up migrating with them. Wanting to combine all the trips and experiences together. Why Mongolian people are very spiritual people Leaning to tolerate and accept nature The meaning of external blue sky The amazing power we have in our chest and how we can connect to our ancestors The importance of being true and trustworthy Asking for blessings from the external blue sky The masters of the river Fire energy and energy from the fire Taking with the fire, the moon, the sun, and the mountains The energy from nature and treating them as family members The challenges of technology and being exposed to social media and computers Leaving her family behind to go to America in 2000 Wanting to return to Mongolia Being treated as family The importance of girls and women in Mongolian culture First connecting with Chloe Phillips-Harris Working on the Mongal Derby When tourists donât understand that Mongolian horses are half wild and not pets Staring horse riding at 5 years old and why children are taught to ride so early How to connect with Tsetsgee Final words of advice for women who want to go travelling to Mongolia Why your soul gets happy when you visit MongoliaSocial Media
Website: www.greatnomadexpeditions.com
Instagram: @Tsetsgeedamdin.bbf
Facebook: @TsetsgeeDamdin
Facebook: @BigBlueFlowerAdventures
Facebook: @GreatNomadExpedition
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Join us on this episode of the Tough Girl Podcast as we welcome Caroline Paul, an inspiring author and adventurer.
Caroline's new book, TOUGH BROAD: From Boogie Boarding to Wing WalkingâHow Outdoor Adventure Improves Our Lives as We Age, explores the transformative power of outdoor adventures for aging gracefully. She is also the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages.
Caroline's TED Talk, âTo Raise Brave Girls, Encourage Adventure,â has captivated over 2 million viewers. With a rich history of adventure and storytelling, Caroline is a longtime member of the Writers Grotto in San Francisco, where she has lived for over 40 years.
In this episode, Caroline shares her journey from growing up with an identical twin and a younger brother in the 60s and 70s to becoming a firefighter at the age of 26, one of the first women to do so. Her passion for bravery and adventure is evident as she discusses the importance of encouraging young girls to embrace adventure, leading with bravery, and pushing boundaries.
Caroline also dives into the unique challenges and joys of aging, discussing her research into fulfilling aging, the importance of community, purpose, and a positive mindset. She shares stories of inspiring older women, like her mother who went skydiving at 62, and her own experiences of surfing, bird watching, and scuba diving with an 80-year-old.
Tune in to hear Caroline's insights on aging, bravery, and the transformative power of the outdoors. Discover why she believes the biggest adventure of all is aging and how we can all continue to expand our comfort zones and embrace new experiences at any age.
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
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Show notes
Who is Caroline Paul? Publishing her 7th Book New Book: TOUGH BROAD: From Boogie Boarding to Wing WalkingâHow Outdoor Adventure Improves Our Lives as We Age Living in San Fransisco, California for over 40 years Growing up in the 60s/70s with an identical twin and a younger brother Valuing adventure from a young age Being encouraged to become a well-rounded individual by her parents Being inspired by the National Geographic Magazine Not seeing many women doing adventures Deciding to become a journalist Going to Stanford University to study Communication, with the idea of becoming a documentary filmmaker Becoming a fire fighter at age 26 in 1989 (the 15th woman out of 1,500 men) and being paid to have adventures Starting to become interested in bravery Ted Talk: To Raise Brave Girls and to Encourage Adventure Advice for parents Women are coming from a place of fear where as men come from a place of bravery Leading with bravery and how it can open up your life Why do women lead with fear? Wanting to protect girls and to do that fear is instilled in girls from a young age The importance of risk assessment, hazard assessment, pushing boundaries, learning about your own decision making process Why teaching girls to be afraid can be harmful. Raising boys and girls differently - the subtle differences Book: The Gutsy Girl 55 years young and surfing in a winter swell and starting to wonder where all the women are What is the messaging that older women are getting that is stopping them from going outside Feeling invisible and culturally irrelevant and how it can cause women to narrow their lives and to not embrace things Doing research into fulfilling aging âThe way we look at our own aging predicts how well we ageâ Having her mum as a positive role model while she was going through her aging journey Being interested in who she would be when she got older Her mum deciding to go skydiving at 62 and how it changed her life I might not be a brave person, but Iâve done a brave things. Turning 60 and loving it People told by multiple women that their 60s was their favourite decade Menopause and how it can change women especially with regard to care giving hormones Connecting with women in the outdoors to interview them for the book Going bird watching and why it was an adventure The benefits of spending time in the outdoors Birdability Going scuba diving with an 80 year old Learning how to BMX race with a 74 year old What makes fulfilling aging; Community, purpose, novelty, health and a positive mindset about your own aging. Becoming more selfish and becoming set in my ways Advice to keep expanding your comfort zone Why novelty is important to help keep your brain firing Why invisibility can become a superpower Itâs not too late to learn - itâs a perfect time, until itâs not Donât stop yourself too early The importance of having a sense of belonging Why the outdoors is the best medicine How her view of adventure has changed since writing the book The feeling of âaweâ and why itâs so good for you Tapping into the deeper emotions People who feel awe tend to feel more gratitude Being able to access awe on your backdoor Seeing the Northern Lights and looking up at the sky Future plans for her 60th decade How to connect with Caroline online The power of taking tiny steps to get outside If you are spending time outside - keep spending time outside The need to protect nature Best of luck with ageingâŠ.!!! The biggest adventure of allâŠ.. ageing!!!Social Media
Website: www.carolinepaul.com
Instagram: @carolinembpaul
Book: TOUGH BROAD: From Boogie Boarding to Wing WalkingâHow Outdoor Adventure Improves Our Lives as We Age
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In 2023, Geraldine at the age of 54, embarked on an awe-inspiring journey of a lifetime: a 2,000-mile solo walk from her home in Glasgow to the historic city of Rome! Raising funds for Dementia UK and Maryâs Meals in memory of her Mum & Dad.
This remarkable adventure wasn't just about covering the distance; it was a test of resilience, determination, and the kindness of strangers. Along the way, Geraldine pulled a trailer, camped under the stars, and experienced countless acts of kindness from the people she met, affectionately referring to it as being 'kindnapped' â kidnapped with kindness.
One of her biggest challenges was the daunting prospect of crossing the formidable Alps. Despite her initial trepidation, Geraldine pushed forward, only to realise that the alternative route offered even more daunting mountainous terrain. Undeterred, she pressed on, conquering each obstacle with unwavering determination and a steadfast spirit.
As her incredible journey drew to a close in the historic streets of Rome, Geraldine experienced a truly unforgettable moment â a surprise meeting that added an extra layer of magic to her already extraordinary adventure.
Now, Geraldine joins us to recount the highs, the lows, and the life-changing moments of her epic pilgrimage.
Listen to Geraldine as she shares her inspiring story of courage, resilience, and the transformative power of human connection.
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Geraldine Working as a freelance risk consultant Her early years and growing up Doing a few walks unto 300 miles, walking from Cardiff to London, walking between the 7 cities of Scotland. Not being a super fit person and why walking works for her Going at slow pace and getting out and about Deciding to walk from Glasgow (home) to Rome in 2016 Why Rome Taking 2 years to tell people Being encouraged by friends 2016 - her mum being diagnosed with Vascular Dementia Losing her mum in April 2022 Making a commitment to herself The planning and preparation and why it wasnât a big factor Deciding on a start day in May Having 2 rules for the walk, not carrying a rucksack and not walking over the alps Deciding to get a buggy and getting a Black Friday deal Doing what is right for her body The gear Not letting herself think long enough to have any concerns or fears Joining a few walking groups The issue with wild dogs Buying a GPS tracker The practicalities of the trip in terms of taking time off work and paying for the trip The start - May 6th 2023 What was running through her head at the start Walking past the cemetery to visit her parents before starting Having company at the start Getting into a daily routing over the first 500 miles The uncertainty while walking daily Kidnapped with kindness âKindnappingâ Magical moments while walking The plan for getting over the AlpsâŠ.. The mental side of the challenge Picking up a camino from Canterbury to Rome the Via Francigena. The practical aspects of getting herself and her trailer over the alps The pressure of walking with other people and choosing to walk at her own pace Getting to Rome and feeling excited about arrived Being met by her friends at the finish Remembering the moment when she completed the walk and how all emotions overwhelmed her Have an incredible Italian tour guide and getting to see all the sites The final surprise Being presented to Pope Francis The adjustment of going back to work after the end of the adventure Missing the daily routine while walking Raising money for charities Maryâs Meals Dementia UK How to connect on social media Final words of advice - âdo it at your pace - your pace is the right pace for youâ Why you are much more capable than we think we are.Social Media
Instagram: @ged_home2rome
Facebook: @HometoRome
Just Giving Fundraising Pages:
Maryâs Meals: www.justgiving.com/fundraising/geraldine-mcfaul1
Dementia UK: www.justgiving.com/fundraising/geraldine-mcfaul
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Steph is a Mum to a her nearly 7 year old son, a soldiers wife, and Operations manager for Forces Wives Challenge (FWC). In July 2019 Steph and her families' world was turned upside down when she became suddenly very unwell, and was subsequently diagnosed with a neurological disorder.
Going from an active, full time working Mum and a keen horse rider, to fully dependant on a wheelchair, with complex health issues and requiring 24/7 care to support with everyday tasks, was life changing. With sheer determination, an incredible support network and a passion for adventure, less than two years later Steph was back in the saddle and aiming for the next challenge in life.
Steph found her new 'place' within the FWC community amongst other women seeming adventure.
In June 2023 Steph tackled FWCâs âRide to Freedomâ expedition and became the worldâs first wheelchair dependant person to ride by horse back across the Pyrenees from France to Spain. Steph and her team battled extreme heat, a dangerous thunder and lightening storm, treacherous ground and long days in the saddle to complete the 130km route using the WW2 freedom trails.
Steph has now also founded her own CIC (non-profit) called Equine Para-adventures, which will seek to offer disabled horse riders their own equine adventures out of the usual riding school set up. In February 2026 Equine Para-adventures will start its flagship adventure called âRide to Independenceâ when a team of 6 ladies, including Steph, will ride a historic route across the Andes from Argentina to Chile and Steph will aim to complete it and gain another âworlds firstâ.
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Stephanie Living on an army base in the West Midlands Working for Forces Wives Challenges 20th June 2023 - first speaking with Stephanie on the TGP - Stephanie Quintrell - Forces Wives Challenge - Ride to Freedom across the Pyrenees mountains. The Ride To Freedom Challenge Planning the adventure in late 2021 Focusing on the fitness for the challenge and not the mental/emotional side The challenges of getting on the plane and flying with a wheelchair Working with a provider in France The stress in the run up to the start and why it was a relief to start Riding the horse in exactly the same was as anybody else does Having exceptional core strength and balance The incredible horses and the amazing job they did Crossing a challenging bridge and why it was scary for multiple reasons Managing emotions during stressful moments Why adventure is calculated risk Not feeling disabled while horseback riding The lessons learned from the challenges Gaining more independence back and feeling more confident Being able to ask for and accept help Deciding to set up Equine Para-adventures CIC The plans for Feb 2026 in Argentina Needing to find financial support How to connect with Steph online Final words of advice to encourage more women to step outside their comfort zone Lifeâs too short - do something a scary to push yourself and see what you can achieveSocial Media
Equine Para-adventures CIC is a non-profit organisation dedicated to empowering the disabled community through a range of equestrian activities aimed at fostering inclusivity and enriching lives.
Website: www.equine-para-adventures.org
Instagram: @equine_para_adventures
Facebook: Equine Para-Adventures CIC
Personal
Instagram: @steph_backinthesaddle
Facebook: Stephanie Quintrell- disabled adventurer/para-equestrian
Forces Wives Challenge
Instagram: @forces_wives_challenge
Facebook: @forces_wives_challenge
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Juliette grew up playing football but after the loss of a close friend in 2017, she turned to running as her coping mechanism. Over the past five years she's developed a love of hiking, trail running and cycling and has taken them to the extreme, running multi-day ultramarathons through the desert, completing an Ironman, travelling through Patagonia for two months and last year she she was part of the all female BTR team at Adidas TERREX Infinite trails race in Austria.
Juliette is passionate about improving access to the outdoors for women and young people, particularly those from diverse backgrounds. Sheâs an active member of the Black Trail Runners community and her experiences out on the trails led to her being chosen as the cover star of Women's Running Magazine in April 2023.
Join us as we delve into Juliette's inspiring journey and her mission to make outdoor adventures more inclusive for everyone.
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Juliette Her passion and love for spending time in the outdoors Playing football to a high level before starting her running journey Getting into football from a young age and being supported by her family and parents Not being able to play on the boys team anymore after the age of 11 Joining an all girls team and winning the league every year for 5 years Gaining a sense of winning from football Building a confidence in herself Wanting to become a professional footballer and reflecting back on how things have changed Being supported and encouraged by her parents Thinking through the different options Deciding to move away from football and going in a different direction The final game Finding out a good friend from school was diagnosed with a brain tumour Wanting to raise funds Deciding to do something big in 2017 Thinking about running the South Downs Way Having a team of 6 people running the South Downs Way All the emotions and being able to lean on people How running can help you Running for Laura Being a little underprepared, but pushing on through Needing to have a big challenge in the diary and having something to work towards Deciding to do Ironman Barcelona Getting the gear for an Ironman Cost of entry to races.. The realities of training for an Ironman and the time commitment involved 10 Ironwomen - Striving for a 50:50 Gender Split in an Ironman Event. Giving herself the best possible chance of succeeding Why it was a rollercoaster of emotions on the day of the Ironman The challenges during the race Being supported by friends Saying yes for big challenges Plans for 2024 The Eiger Ultra Trail Getting excited for Hyrox Competitions Wanting to inspire women and girls to get active in sports Women in Sport Self confidence and belief in yourself The importance of trying something new How to connect with Juliette online Imo Boddy - Record for 3 peaks - female fastest known time (FKT) to complete the UK Three Peaks Black Trail Runners Final words of advice and why itâs not that easy to just do it Just start. Take the first stepSocial Media
Instagram: @juliette_dennyy
Tik Tok: @juliette_dennyy
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