Gezondheid en fitness – Nigeria – Nieuwe podcasts
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Just another impulsive decision.
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This podcast is hosted by Nathalie - an in-house lawyer, writer, and mentor, and Jathe - a certified nutritionist and experienced learning and development professional. They will be bringing you tips, advice, awareness, and special guest interviews.
Follow us on Instagram @corporate_wellness_studio or to take part in the podcast email us at [email protected]. -
Welcome to the Caregiver Relief Podcast , the show dedicated to supporting family caregivers and professional caregivers alike. Caring for someone who is ill, elderly, or disabled can be incredibly rewarding, but it can also be incredibly challenging. That's why we're here to offer advice, resources, and support to help you navigate the ups and downs of caregiving.
Each episode, we'll talk with experts in the field, as well as caregivers themselves, to share their experiences, insights, and tips for success. -
“My podcast comes from the words that are in my mind which I have felt in the past”
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We all are face in reality, but the truth is, it takes so much to accept that fact and embrace the outcomes and that's the game of life you see. What we want is always sometimes very different from what you get and this makes us hallucinate at times. This is actually when u turn your mind into a safe and comfort zone that neglects and fantacizes reality and life per say. Am not going to take that away from you but I let you know that the best approach in life is to transform your insecurities to your strength and stronghold and also your fears into a shield. Am kasey orlan, hope you enjoy me.
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feminism & other things is a weekly mini podcast where I will talk about how the female gender impacts us in our daily lives. From mental health, physical safety, and body image to policies, history and fun facts, feminism & other things will provide a space where we can challenge norms and truly be ourselves. Instagram: @feminismandotherthings
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Learning how to work through your life despite having a mental illness.
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Unlock your full potential with 'Mindset Reset: Daily Motivation To Level Up.'
This podcast delivers daily motivational messages and affirmations that help you shift your mindset, break through mental barriers, and embrace a life of purpose and positivity.
Each episode is designed to empower you with the tools and confidence to tackle challenges, set meaningful goals, and stay motivated throughout the day.
Whether you're striving for personal growth, overcoming self-doubt, or aiming to achieve success, 'Mindset Reset' provides you with the mental reset you need to become the best version of yourself.
Subscribe today and start each day with the motivation to live your best life.
Visit @NovosPositivity on X for additional resources to help you maintain your positive mindset and motivation. -
A short course on dealing with grief and bereavement if you're coping with the loss of a loved one, using higher wisdom and spiritual meditation.
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Headaches, those pesky throbbing pains in the head, are a common affliction that affects people of all ages. They can range from mild and infrequent to severe and debilitating, significantly impacting one's quality of life. Understanding the different types of headaches and their potential causes is crucial for selecting appropriate treatment and control strategies. Headaches can be classified into two main categories: primary headaches and secondary headaches.
Primary headaches are not caused by another underlying medical condition and are the most common type. They include:Tension headaches: The most prevalent type of headache, characterized by a tight or pressing sensation around the head. They are often triggered by stress, muscle tension, or poor posture.Migraine headaches: Characterized by severe, throbbing pain, often on one side of the head, accompanied by nausea, vomiting, and sensitivity to light and sound. Migraines can be triggered by various factors, including hormonal changes, stress, dietary triggers, and certain medications.Cluster headaches: Intense, one-sided headaches that occur in clusters, with several attacks occurring daily for weeks or months, followed by periods of remission. Cluster headaches are often accompanied by eye watering, nasal congestion, and restlessness.Secondary headaches are caused by an underlying medical condition, such as:Sinus headaches: Caused by inflammation or infection of the sinuses, resulting in pain and pressure in the face and forehead.High blood pressure headaches: Caused by a sudden rise in blood pressure, characterized by a throbbing pain at the back of the head.Caffeine withdrawal headaches: Experienced by regular caffeine consumers who abruptly stop their intake. These headaches are characterized by a dull, aching pain throughout the head.Several treatment options can help control and alleviate headaches. The choice of treatment depends on the type and severity of the headache.
Over-the-counter (OTC) pain relievers: OTC medications like ibuprofen (Advil, Motrin) and acetaminophen (Tylenol) are often effective in relieving mild to moderate headaches.Prescription medications: For more severe or persistent headaches, prescription medications may be necessary. These include triptans for migraines, anticonvulsants for cluster headaches, and antidepressants for chronic headaches.Non-pharmacological approaches: Lifestyle modifications and non-pharmacological treatments can also be helpful in managing headaches. These include:Stress management: Reducing stress through techniques like yoga, meditation, or deep breathing can help prevent or reduce the frequency of tension headaches and migraines.Regular exercise: Regular physical activity can improve overall health and reduce headache frequency.Adequate sleep: Maintaining a consistent sleep schedule and ensuring enough sleep can help regulate hormones and reduce headache triggers.Dietary modifications: Identifying and avoiding dietary triggers, such as caffeine, alcohol, and certain foods, can help prevent headaches.Relaxation techniques: Relaxation techniques like progressive muscle relaxation and biofeedback can help alleviate muscle tension and reduce headache pain.Alternative therapies: Some alternative therapies, such as acupuncture and massage, may provide relief for certain types of headaches.Headaches can be a frustrating and debilitating condition, but understanding the different types and their potential causes can empower you to take control and manage your headaches effectively. Consult your healthcare provider to determine the underlying cause of your headaches and discuss appropriate treatment options. Remember, consistent self-care practices, including stress management, regular exercise, and adequate sleep, can significantly reduce headache frequency and improve your overall well-being. Thanks for listening to Quiet Please. Remember to like and share wherever you get your podcasts. -
Join Kortney Sharanya in remembering why our souls chose this human journey here upon earth. Exploring topics about the spiritual journey, soul contracts, reincarnation, and soul purpose, as well as what it means to be a woman moving through time here and connecting to your most sacred self. My intention with this podcast is to help you feel more connected to yourself and shift your personal frequency ๐
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Hi everyone and welcome to The 108 - Mantras, Prayers, Chants and Affirmations repeated 108 times.
A weekly podcast of Spiritual and Healing words and thoughts.
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Take some time out of your day to invest in a positive mindset, accompanied by calming and peaceful music.
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Your Hosts:
Mellanie LโAbbe - Vocals - The softness and warmth in Mellanieโs tone will create a sense of comfort and tranquility, making you feel safe and relaxed along with rhythmic cadence of her speech will slow your breathing and heart rate, and guide you into a state of calmness. Mellanieโs voice will evoke a sense of presence and connection, helping to quiet your mind and reduce stress. As she articulates each mantra with care, the combination of her voice and the peaceful words can envelop you in a serene atmosphere, promoting inner peace and emotional balance.
Jim Butler - Music - Jim the creator of the Deep Energy Podcast, one of the most listened to podcast of original music in the world. Jim curates and produces ambient music and soundscapes that transport listeners to a state of calm and introspection. Each episode features an array of soothing sounds, from gentle melodies to natural ambient noises, all meticulously crafted to help listeners unwind and find inner peace. The podcast is ideal for those looking to escape the stress of daily life and immerse themselves in a serene auditory environment, perfect for meditation sessions, relaxation routines, or simply winding down before bed.
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Why is repeating the phrases 108 times so important?
Repeating a mantra 108 times holds significance in various spiritual and religious traditions, especially in Hinduism, Buddhism, and Jainism. Here are a few reasons why the number 108 is considered important:
Sacred Number in Hinduism: In Hinduism, 108 is considered a sacred number. It is believed to represent the universe and the wholeness of existence. There are 108 Upanishads, 108 sacred sites (pithas), and 108 beads in a mala (prayer beads).Astronomical Significance: The distance between the Earth and the Sun is approximately 108 times the Sun's diameter, and the distance between the Earth and the Moon is about 108 times the Moon's diameter. This astronomical coincidence is often cited as a reason for the number's sacred status.Mathematical Significance: The number 108 is a Harshad number, which means it is divisible by the sum of its digits (1 + 0 + 8 = 9). Harshad means "joy-giver" in Sanskrit.Ayurveda: In Ayurveda, there are 108 Marma points, which are vital points of life force (prana) in the human body.Chakras and Energy Channels: There are said to be 108 energy lines (nadis) converging to form the heart chakra. This emphasizes the completeness and interconnectedness of the human energy system.Buddhism: In Buddhism, there are 108 defilements to overcome to achieve enlightenment. The number is also prominent in various Buddhist practices and rituals.Symbolism of 1, 0, and 8: The digits 1, 0, and 8 can be seen to represent one thing, nothing, and everything (infinity), respectively, which encapsulates the journey of spiritual realization.Repeating a mantra 108 times is thought to help practitioners internalize the mantra and its vibrations, aiding concentration, meditation, and spiritual growth. -
Two long-time friends & nurses sharing a lifetime of knowledge about holistic, sustainable living. The do’s, don’ts and maybes of trying to live healthy while protecting our planet, our families & our own peace.
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Offering various styles of meditation for people of any level.
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Mediumship , Psychic , Energy Work , Healing , Paranormal Investigations , Art Music , Creativity and Empowerment. Itโs Time to anchor the Light & Love collectively together as a community.
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Standing in Our Truth will explore the profound journey of what it means to live authentically. Our focus centers on mental health recovery, providing a holistic perspective on whole-body health. Through this podcast, we aim to create a safe, empowering space for embracing and honoring our personal truths, healing journeys, griefs, and all the elements that contribute to living a fulfilled, whole life.
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A village of women telling their stories, supporting each other and building community!
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I am passionate about building impactful and consistent habits!
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This podcast brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you.
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