Gezondheid en fitness – Nigeria – Nieuwe podcasts
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Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself ๐ฆ
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..
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Welcome to Fertility Focus, the podcast dedicated to helping you navigate the complex world of fertility and IVF. Join us as we explore the latest advancements in reproductive medicine, share inspiring stories of hope and success, and provide expert advice on everything from hormone health to IVF protocols. Hosted by [Your Name], a renowned fertility specialist with years of experience, each episode is designed to empower and support you on your journey to parenthood.
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¡Todo lo que necesitas saber sobre alimentación, actividad física y mucho más!
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Ashley uses her life lessons learned as a successful businesswoman to a small business owner to empower you, challenge you, and motivate you to live your best life. Turning Points happen all the time, explore different topics and situations with Ashley to discover your very own turning point moment! As always, Ashley will encourage you to stand out rather than fit in.
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Versatile Topics Every Week
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El podcast esta dirigido a nuestra sexualidad como mujeres donde todas las personas puedan venir y aprender de todo un poco.
El objetivo es conseguir desterrar mitos y aclarar conceptos claves sobre sexo de una forma pedagógica y divulgativa, pero sin perder el sentido del humor. -
Kadฤฑn Sünneti hakkฤฑnda bildiklerimizi derledik keyifli dinlemeler
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What’s life without a little Gossip and God? Follow me as I share my crazy life stories and talk about being a young black woman in Chicago finding and DEFINING herself! Please follow me on Instagram @GossipandGod to continue to support a young creative!
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Nigerian youth, especially women, were raised with fear-based sex narratives: “Don’t get pregnant” “virginity is pride” “Boys will ruin your life”
Even now, we have podcast bants about sex but rarely do we hear empathetic, clear, educational conversations especially for girls.
This podcast is a safe, unfiltered sex education hub. A place where;
- A 17 year old can listen in secret and learn
- A 25 year old can heal from shame.
- A mother can learn what she wishes she had known.
A community for the young and old! -
Activate warrior mindset and attack the day.
Warrior Mode delivers aggressive, high-impact affirmations for men who want to wake up with fire. Fuel your ambition, crush procrastination, and stay mentally sharp in every battle life throws your way.
๐ก๏ธ Great for entrepreneurs, fitness warriors, and elite performers.
โ Boost discipline and determination
โ Tap into relentless work ethic
โ Dominate morning, day, and life Be the warrior.
Hit play now.
Follow @NovosPositivity for warrior mindset training. -
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you.
https://www.lovelettersandmixtapes.com/ -
Mental Health in Accounting Science
By Celine Kotzé -
โโAre you a nurse or woman in healthcare giving 100% at the bedside and nothing left for yourself? Struggling to find the time for self care and create healthier habits? Do you wish you had more energy on your days off so that you can do the things that fuel you– like getting a quick sweat sesh in, spending time with friends & family, or working towards your own goals?
I am so excited you’re here, friend! This podcast will help you…
โ manage your time so that you can create healthier habits & routines
โ make time for self care
โ have more energy &
โ balance your work life so you can achieve your personal, health & fitness goals!
Hey girl, it’s Ashley! I’m an ER nurse (almost 10 years) now teaching nursing students๐ฉ๐ป๐ซ, enneagram 9, & coffee lover!
For most of my nursing career, I tried balancing my work life, making time to take care of myself, and create healthy habits by just winging it with no success.
๐ซ I got caught up in the work hustle and signed up for all the overtime. I would overeat, snack on all the breakroom goodies, and over do it on energy drinks. (can we say SVT?)
๐ซ I found myself mentally and physically exhausted when I got home. On my days off, I was too tired to workout, meditate, plan out my week, or even spend time with family.
๐ซ I would find myself mindlessly scrolling on instagram on my days off with the infamous nurse bun still intact from the prior day’s 13 hour shift.
๐ซ I didn’t know how to balance the stresses of being a nurse and living a fulfilling life beyond the bedside.
It wasn’t until I left my 7 year relationship and turned the big 3-0 that I finally took a hard look at my life. I realized I had been putting my career and others needs before my own. I was not prioritizing the things that mattered most in my life.
I told myself that if I wanted more energy, better habits, prioritize self-care, and work on my personal goals, I needed to learn how to better manage my time and set up my nursing career around my life– not the other way around!
It was time to put myself first. And it’s time for you to do the same, friend! Because we can’t give to others what we don’t have. (Say it louder for the people in the back!!)
Girl, I’m excited to share with you all the tips and strategies that have helped me find the time and balance in my life to achieve my personal, health, and fitness goals!
Things like…
๐๐ผTime blocking
๐๐ผPrioritizing, setting boundaries, &
๐๐ผProductivity hacks, habits, goal-setting, WHILE
๐๐ผAlso taking a holistic approach to your self-care (burnout isn’t cool anymore)
and other areas of your life!
If you are ready to stop scheduling your life around your stressful nursing job, find a simple way to make time to go after your biggest goals & live your best life…
Then this podcast is for you!
Grab your coffee or lemon water and let’s dig in!
Follow me on IG for more BTS: @the.balancednurse -
Need motivation to start your day?
This podcast delivers it in minutes! Daily Motivation Mornings brings you quick, high-energy affirmations to boost confidence, ignite success, and crush your goals.
Whether you need inspiration, focus, or a mindset reset, these short morning episodes will get you moving. Wake up motivatedโevery day!
Subscribe now for your daily dose of motivation. Follow @NovosPositivity for extra inspiration. -
The Honest Mom Podcast is a real & honest look at motherhood through vulnerability, embarrassing stories, mistakes, and no BS. Hopefully you can relate, breathe a sigh of relief, and know you're never alone. Enjoy solo episodes along with special guests and friends Michelle brings to you every other week. Get ready for some honesty and to be a part of an incredible community of moms being honest. For more information visit www.michellemansfieldauthor.com or on Instagram @michelle.a.mansfield. Thank you for listening and sharing with a mom who needs it.
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The Harbor Podcast - Join The Harbor, a community for healing and growth through stories, letters, and expert insights on SGBV, abuse, and social issues. New episodes drop every first Friday, with the last Friday for your stories. Empowering and inspiring, we foster resilience and hope.
Subscribe now and share your voice at [email protected].
#SGBV
#TraumaHealing #Podcast -
A weekly podcast with Mary Sho and Safiya Robinson sharing our experiences as women to heal and affirm. Covering self love, relationships, mental health and life hacks.
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Welcome to Default to YESโa podcast designed for nurses, and purpose-driven professionals ready to rise above burnout, reconnect with their purpose, and live a life they truly love.
Hosted by a Board Certified Nurse Coach and Clinically Certified Aromatherapist, this show takes a holistic, evidence-based approach to well-being. Each episode explores topics like stress recovery, mindset shifts, breathwork, aromatherapy, personal growth, and self-leadershipโall through the lens of whole-person care.
Whether you're navigating career transitions, craving deeper alignment, or simply want to show up as your Extraordinary Self, youโll find science-backed strategies, soul-centered stories, and practical tools to help you say YES!โto healing, to purpose, and to the life you were created for.
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Welcome to my podcast Normally Unstable - Where I discuss a variety of topics involving mental health. This is a space where vulnerability is invited and stories are shared.
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