Gezondheid en fitness – Nigeria – Nieuwe podcasts
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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life.
We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing.
I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression.
Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish.
In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible.
https://fulfillmenttherapy.org
Connect → [email protected]
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/ -
Gain deep Self-Love & Confidence
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exactly how many rest stops are on the path to enlightenment? Did I lose myself at a gas station? Am I already there? The modern guide to figuring out this existence, one song, one topic, one adventure at a time.
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This podcast is focused on doing healing God's way! It dives into conversations on wellness, wholeness, growth and emotional wellbeing of every listener. This is because emotional wellness affects us in our everyday lives and how much we understand ourselves, how we show up at our workplace, in our homes, our families, our relationships with ourselves and with others. I hope this podcast inspires you to live an overall better life in emotional wellness.
You could check me out on Instagram and continue the conversation by simply following me: @amanti._
Looking forward to connecting with you! -
A Podcast that promotes positive masculine habits in a changing world where men may not feel supported.
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CeoAnna, Owner of 5051 Productions and cohost of โBonnets, Business, & Bluntsโ creates a pocket of poetry and goal driven perspectiveIf you canโt find the words, find the courage๐ค๐ฝ
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Are you looking for a podcast that will encourage to take care of your mental health? Well, you’ve found it! Join three licensed therapists every Thursday as they delve into dope conversations about life and offer their clinical expertise on health ways to nurture your mental health. And to add a little spice to their show, you will hear their unpopular opinions on trending topics on social media. So hit that subscribe button and join us on this journey!
Connect with us via the following:
IG: https://www.instagram.com/sistasintherapy_pod/
Email: [email protected] -
Take a minute to unwind
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Join your host, Stacey Chillemi, and Jessica Jordan, a renowned recovery expert and a survivor, as she shares empowering strategies, inspiring stories, and cutting-edge techniques to break free from the shackles of addiction.
Each episode brings you closer to understanding the neuroscience and psychology behind porn addiction while offering practical tools to regain control over your thoughts, emotions, and behaviors. Whether you're struggling with self-doubt, trust issues, or an overwhelming desire for change, Jessica's compassionate guidance and evidence-based approach will equip you with the knowledge and strength to embark on your path to recovery.
Don't miss the opportunity to transform your life and reclaim your freedom. Tune in and start your journey to lasting change today!
Become a supporter of this podcast: https://www.spreaker.com/podcast/escaping-porn-and-sex-addiction--6029972/support. -
A positive wellbeing podcast that stimulates conversation, thoughts and ideas about how to maintain your wellbeing at any stage of life. It encourages effortful practice through stimulating stories, science and sharing of simple strategies that you can you use to reinvent your wellbeing! Happy Listening
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We speak with real people who are shattering mental health stigmas and finding their voices. We aim to normalize discussions around mental health topics and remind our audience: "it's perfectly ok to not always be ok."
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Kim Hegwood has met and worked with people from all walks of life. As an Elder Law Attorney, she knows all too well that many families are not prepared when "life happens." This podcast will offer you insights into different subjects you may not have considered. With knowledge comes power. Tune in every Thursday as we discuss the information you will need when "Life Happens!"
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Sexual abuse survivorsMessages of Hope and Healing for survivors of sexual abuse with hosts Kevin Bolger and Laurie Hardie Support this podcast: https://podcasters.spotify.com/pod/show/kevin-bolger4/support
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The Public Health Talk will involve analysis of everything healthcare, life, community, disease to help us have a simple understand of life.
Isa Muhammad analyzes public health issues to make understanding and application of solutions easy for everyone.
For Inquiry send me a mail: [email protected] -
Welcome to The Happy Dads Club, a podcast designed with dads in mind.
I'm your host Callum Francis, a Father of one and I'm delighted that you are here. In this podcast we will discuss in greater detail some areas of fatherhood that we often find ourselves struggling with and hopefully by doing so we will identify ways of getting back to our best and returning to happiness. -
In this powerful episode, we delve into the sensitive yet crucial topic of healing from the trauma of sexual abuse. Join us on a journey of resilience and recovery as we explore strategies, insights, and stories of triumph over adversity. Our expert guests, including therapists, survivors, and advocates, share their wisdom on the nuanced process of healing, offering guidance and support to those who may be navigating their own path toward recovery.
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Iโm the Dark voice of your emotions๐ฅ๐บ๐ธ I Inspire & Motivate your soul๐๐ปโ ๏ธ๐ฅA Modern-day Ronin who Inspires & Motivates others๐ฅโ ๏ธ Mr Dark has dedicated his life to inspiring and motivating individuals to overcome life's obstacles and defeat sadness, pain , depression and insecurities. โ ๏ธMotivational speaker ๐ฅMr Darkโ ๏ธ
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The Self-Aware and Fucked Up Podcast™ is a candid and humorous exploration of self-improvement, mental health, and navigating the complexities of life. Hosted by Sandtrice D. Russell (Tree the LPC), the podcast offers a fresh perspective on personal growth, embracing imperfections, and finding humor in the messiness of life's challenges. Each episode dives into real and raw conversations about topics that resonate with many. With its mix of heartfelt moments, laugh-out-loud anecdotes, and valuable insights this podcast offers a refreshing take on self-help and personal development.
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Dr. Bolanle Akinronbi MD, a psychiatrist discusses many topics that impact your mental health with experts from a whole person perspective. We explore diagnosis, personal experiences and treatment approaches for a variety of mental health concerns. We also discuss new and exciting treatments in psychiatry. Highlights include depression, anxiety, ADHD, OCD, women's health (periods, pregnancy, post-partum, menopause), and other related issues.
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