Onderwijs – Filipijnen – Nieuwe podcasts
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Relationships Under the Microscope is a podcast by psychotherapist and relationship expert Lissy Abrahams. In each episode, Lissy, along with other experts, delves into the intricacies of human relationships and the unique workings of our minds. From couple relationships to workplace interactions, the podcast explores how our inner thoughts, biochemistry, and physical being shape our connections. Join Lissy as she uncovers fascinating insights and brings a touch of humor to our understanding of relationships. Tune in to magnify the important aspects of your own life under the microscope.
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A mathematician and an astrophysicist walk into a bar... Join Kat and Thomas from the Sci-Comm Collective as they break down (and break down) physics, maths, and their experiences navigating academia.
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Nolan Baker and Scott Kerschner know that retirement investing is inherently different from pre-retirement investing. It's all about preserving your life's work and collecting income. Join them as they discuss strategies to make your retirement dreams into retirement reality.
Learn more about America's Retirement Headquarters online. Follow us on Facebook, YouTube and LinkedIn for even more helpful insights you can use for retirement.
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Joe G. Warren is a great master with profound doctrine. He has earned the title of Doctor of Buddhism and is currently holding the position of abbot at Phat Quang Pagoda. Let's listen to his useful lectures.
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Using synergy to help with remote learning
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Spencer Carpenter is the founder of Outlier Audio, a podcast booking agency. Spencer has booked over 1,500 interviews that have garnered millions of downloads for talented Celebrities, Entrepreneurs, Pro Athletes, Authors, Investors, and Top Keynote Speakers.
Questions with a Podcast Booking Agent is designed to be quick and actionable advice where Spencer answers common questions on how to get booked on podcasts, dos and don'ts, and industry trends.
Head over to Spencer's LinkedIn where you can submit a question on any of his posts - https://bit.ly/3z -
The Writing Guys Podcast is a weekly half hour (ish) discussion where we allow you the listener inside a man's head. Any question, on any topic, will be discussed. Choose your favorite from the list below and enjoy.
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Sharing ideas, knowledge and perspective on the air, it's as simple as that
Let's connect with me: Twitter: @zalvinprakoso
Linkedin: www.linkedin.com/in/zalvin
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A start-to-end guide on understanding how to conduct research, along with auxiliary episodes on data analysis, new technologies in biostatistics, and more.
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Rising political star and criminal defense attorney Stephanie Fakih and co-host entrepreneur and branding expert Alexandra Jona break down controversial, complex and everyday topics.
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La explicación más breve sobre el significado de la quimica
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Hi! This is a safe zone for all new nurses. I am standing up against Nurses “Eating their Young” As your virtual preceptor I am here to help you transition into the World of Nursing! Lets get started!
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I am looking partner girl friend
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Just a girl trying to make a living and enjoy life
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Stop Worrying: Overcoming the Crippling and Needless Emotion Worry, an emotion as old as humanity itself, has long been a constant companion in our lives. It's a feeling that creeps into our minds, often uninvited, and can quickly take over our thoughts, leaving us paralyzed with fear and anxiety about what the future might hold. While worry can sometimes serve as a protective mechanism, alerting us to potential dangers and motivating us to take action, more often than not, it becomes an unnecessary burden that weighs heavily on our mental and physical well-being. In our modern world, where information is constantly at our fingertips and the pace of life seems to be ever-accelerating, worry has become an epidemic. We worry about our careers, our relationships, our health, our finances, and countless other aspects of our lives. Sometimes, we even worry about worrying too much. This constant state of concern can lead to a host of problems, including anxiety disorders, depression, insomnia, and a general decrease in our quality of life. But what if we could learn to stop worrying? What if we could free ourselves from this crippling emotion and live more fulfilling, peaceful lives? This essay aims to explore the nature of worry, its effects on our lives, and most importantly, practical strategies to overcome it. To effectively combat worry, we must first understand what it is and how it operates in our minds. Worry is essentially a form of repetitive thinking about potential negative outcomes. It's our mind's attempt to problem-solve and prepare for the worst. In small doses, this can be helpful. It can motivate us to study for an exam, prepare for a job interview, or take precautions in potentially dangerous situations. However, worry becomes problematic when it's excessive, persistent, and focused on things that are beyond our control. This type of worry doesn't serve a productive purpose; instead, it drains our energy, increases our stress levels, and can even lead to physical health problems. Psychologists have identified several characteristics of chronic worry: 1. It's often focused on the future rather than the present. 2. It tends to catastrophize, imagining the worst possible outcomes. 3. It's repetitive, with the same thoughts circling in our minds. 4. It's often unrealistic, focusing on unlikely scenarios. 5. It feels uncontrollable, as if we can't stop the worrying thoughts. Understanding these characteristics can help us identify when we're engaging in unhelpful worry and take steps to interrupt this pattern. The effects of chronic worry extend far beyond mere discomfort. Persistent worry can have significant negative impacts on both our mental and physical health. Mentally, chronic worry can lead to anxiety disorders, depression, and other mental health issues. It can impair our ability to concentrate, make decisions, and solve problems effectively. Worry can also affect our sleep, leading to insomnia or poor sleep quality, which in turn can exacerbate mental health problems. Physically, the stress associated with chronic worry can manifest in a variety of ways. It can lead to headaches, muscle tension, and digestive problems. Over time, chronic stress from worry can contribute to more serious health issues, including heart disease, high blood pressure, and a weakened immune system. Moreover, worry can have a profound impact on our relationships and overall quality of life. When we're consumed by worry, we're less present in our interactions with others. We may become irritable, withdrawn, or overly dependent on reassurance from others. This can strain our relationships and lead to social isolation. Given these significant impacts, learning to manage and reduce worry is crucial for our overall well-being. While it's unrealistic to expect that we can eliminate worry entirely from our lives, there are numerous strategies we can employ to reduce its impact and regain control over our thoughts and emotions. Here are some effective approaches: 1. Mindfulness and Present-Moment Awareness: One of the most powerful tools for combating worry is mindfulness. Mindfulness involves focusing our attention on the present moment, observing our thoughts and feelings without judgment. By practicing mindfulness, we can learn to recognize worry thoughts as they arise and choose not to engage with them. Mindfulness meditation is a great way to cultivate this skill. Start with just a few minutes each day, focusing on your breath or bodily sensations. When worrying thoughts arise, acknowledge them, and then gently return your focus to the present moment. Over time, this practice can help you become more aware of your thought patterns and better able to disengage from unproductive worry. 2. Cognitive Restructuring: Cognitive restructuring is a technique from cognitive-behavioral therapy that involves identifying and challenging irrational or unhelpful thoughts. When you catch yourself worrying, try to examine the thoughts objectively. Are they realistic? Are you catastrophizing? What evidence do you have for and against these worrying thoughts? Once you've identified unrealistic or exaggerated worries, try to replace them with more balanced, realistic thoughts. For example, if you're worrying "I'm going to fail this presentation and lose my job," you might replace it with "I've prepared well for this presentation, and even if it doesn't go perfectly, one presentation isn't likely to determine my entire career." 3. Scheduled Worry Time: It may seem counterintuitive, but setting aside a specific time to worry can actually help reduce overall worry. Choose a 15-30 minute period each day as your "worry time." During this time, allow yourself to focus on your worries. Write them down if it helps. Outside of this designated time, when worrying thoughts arise, remind yourself that you can address them during your scheduled worry time and refocus on the present. This technique can help contain your worry to a specific time, rather than letting it spread throughout your day. It can also help you gain perspective on your worries, as you may find that many of them seem less urgent or important when you return to them during your scheduled worry time. 4. Problem-Solving Techniques: Some worries are based on real problems that need addressing. In these cases, engaging in active problem-solving can be more productive than worrying. Try this approach: - Clearly define the problem - Brainstorm potential solutions - Evaluate the pros and cons of each solution - Choose a solution and create an action plan - Implement the plan and evaluate the results By taking concrete steps to address your concerns, you can channel the energy of worry into productive action. 5. Lifestyle Changes: Our overall lifestyle can have a significant impact on our tendency to worry. Consider making these changes: - Exercise regularly: Physical activity can reduce stress and anxiety, improving our overall mood and resilience. - Get enough sleep: Lack of sleep can exacerbate worry and anxiety. Aim for 7-9 hours of quality sleep each night. - Limit caffeine and alcohol: Both can increase anxiety and disrupt sleep patterns. - Practice relaxation techniques: Deep breathing, progressive muscle relaxation, and yoga can all help reduce stress and worry. 6. Acceptance and Uncertainty Tolerance: Many of our worries stem from a desire to control outcomes and a discomfort with uncertainty. Learning to accept that some things are beyond our control and that uncertainty is a natural part of life can significantly reduce worry. Practice accepting uncertainty in small ways. For example, try going to a restaurant without checking the menu beforehand, or take a different route to work. As you become more comfortable with uncertainty in these small ways, you may find it easier to tolerate larger uncertainties in life. 7. Social Support and Connection: Sharing our worries with trusted friends or family members can often provide relief and perspective. Sometimes, simply verbalizing our concerns can help us see them more objectively. Additionally, maintaining strong social connections can provide a buffer against stress and worry. Consider joining a support group or seeking professional help if your worry feels overwhelming. A therapist can provide additional strategies and support tailored to your specific situation. 8. Gratitude Practice: Focusing on what we're grateful for can shift our attention away from worries and towards the positive aspects of our lives. Try keeping a gratitude journal, writing down three things you're thankful for each day. This practice can help cultivate a more positive mindset overall. 9. Limit Information Intake: In our digital age, we're constantly bombarded with information, much of it negative or anxiety-inducing. Consider limiting your exposure to news and social media, especially before bedtime. Choose specific times to stay informed, rather than constantly checking for updates. 10. Worry vs. Concern: Learn to distinguish between productive concern and unproductive worry. Concern motivates us to take action when we can, while worry tends to paralyze us. When you find yourself worrying, ask yourself: "Is there any action I can take about this right now?" If yes, take that action. If no, practice letting go of the worry and redirecting your attention. While these strategies can be powerful tools for managing worry, it's important to remember that overcoming chronic worry is a process that takes time and practice. Be patient with yourself as you learn to implement these techniques. You may find that some strategies work better for you than others, and that's okay. The key is to persist and to be consistent in your efforts. Start by choosing one or two strategies that resonate with you and focus on incorporating them into your daily life. As these become habit, you can gradually add more techniques to your repertoire. Remember, the goal isn't to eliminate
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www.taletellerclub.com
www.iservalan.com
TALE TELLER CLUB the home of great storytelling! 'LOSE YOURSELF in the SAFETY of BOOKS'
We have just launched LiBitsโข here at the library. LitBitsโข edits classic books into concised version audiobooks.
#sarniadelamare #author #bookclub #writer #taletellerclubbooks #taletellerclubpublishing #iservalan #classicliterature #literature #iservalanart #videobooks #immersionbooks #roblox #shortstories #booksbysarnia #ratgangcrew #ratgangrebels #ratboyracersTale Teller Club
The Home of Great Storytelling
Follow the journey of the musician iServalan with updates on making it as a composer musician.
Free loops and ringtones catalogue with 100s of public domain lyrics, poems and classic books.
Daily short stories, music, news, and literature podcast presented by iServalan, violist, cellist, and pianist with the Tale Teller Club.
Home of the Suzuki School broadcasts with lots of free content plus tips on practicing and becoming the best musician you can be.
I work with pianists and string players but this podcast is a broad net and I share great news and tips for anyone interested in music and literature with featured audiobooks for rest days and bedtimes.
You can also get the Kids' news bulletins here from our little sister site Toddle Poddle each day.
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Unlock the secrets of memory with "Memory, How to Develop, Train and Use It" by William Walker Atkinson. This podcast provides practical techniques and exercises to improve your memory, enhance cognitive abilities, and harness the full potential of your mind. Ideal for anyone looking to boost their mental performance.
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Are you an educator or researcher seeking reliable resources about citizenship and human rights education? Are you interested in the burning issues of the day -- injustice, political polarization, politics of hate, economic populism, human rights violations, disinformation, racial and ethnic conflict and in other places -- and would like the opportunity to converse with experts on these topics? #Conversations4Citizenship is an educational resource for you. Each month, the podcast explores new ideas, insights and knowledge about citizenship and human rights education through fascinating conversations with scholars, doctoral students and practitioners across the world who have been involved in these fields of work or study. Each episode is hosted by experienced researchers from the Institute of Education, UCL's Faculty of Education and Society and Yonsei University: Dr. Adam Lang, Dr. Kamille Beye and Dr. Stella Mi-cheong Cheong.
In season three of #Conversations4citizenship, we are inviting any interested citizenship and human rights education researchers and practitioners to also join our podcast as possible guests. For expressions of interest, please click on the Join Us! link at the top of this page, and we will contact you shortly. You may email us at [email protected]. Let us know what you think! Thank you for your kind support.
©Copyright 2024 conversations4citizenship-All rights reserved -
This podcast is all about discussing ideas, lessons, and skills that your parents and high school didn’t teach you, helping you to become a more well-rounded individual, jack of all trades, or a modern-day renaissance man/woman. Learn more at therenpo.com
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Welcome to Tita Talks, where Tita Jath and Tita Ann—two passionate teachers—share their life lessons, experiences, and wisdom with young adults navigating the ups and downs of adulthood. Join us each week as we tackle topics like career, relationships, finances, and more, offering practical advice and heartfelt stories to help you thrive. Whether you're just starting out or looking for guidance along the way, we're here to support you with humor, honesty, and a whole lot of love. Get ready to learn, laugh, and grow with your favorite titas!
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