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Í þessum þætti fékk ég til mín Ásdísi Rögnu Einarsdóttur. Við fórum um víðan völl og ræddum um heilsu, grasalækningar, heilbrigðiskerfið, föstur, heilsu kvenna, skjaldkirtilinn, functional medicine og margt fleira.
Ásdís er hafsjór af þekkingu og er að mínu mati að gera flotta hluti á sviði heilsu. Þú getur kynnt þér Ásdísi betur á www.grasalaeknir.is eða facebook síðunni hennar https://www.facebook.com/grasalaeknir.is/
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Þátturinn er unninn í samstarfi við
www.sportvörur.is
www.purenatura.is - 25% afsláttur af öllum vörum m. kóða "360heilsa" -
Lori Gottlieb — The Power of Getting to *Unknow* Yourself | Brought to you by Four Sigmatic and LinkedIn Jobs.
Lori Gottlieb (@LoriGottlieb1) is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone, which is being adapted as a television series by Eva Longoria and the creators of the Emmy and Golden Globe-winning series The Americans. In addition to her clinical practice, she writes the Atlantic's weekly "Dear Therapist" advice column and contributes regularly to the New York Times and many other publications.
Her recent TED Talk is one of the top 10 most-watched of the year, and she is a sought-after expert in media such as the Today show, Good Morning America, CBS's Early Show, CNN's Newsroom, and NPR's Fresh Air. Her new iHeart podcast, Dear Therapists, produced by Katie Couric, will premiere this year.
Please enjoy!
This podcast is brought to you by Four Sigmatic and their delicious mushroom coffee featuring lion’s mane and chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It’s organic and keto friendly, plus every single batch is third-party lab tested.
You can try it right now by going to FourSigmatic.com/Tim and using the code TIM. You will receive up to 25% off on the lion’s mane coffee bundle. Plus, you will receive an additional 20% off at checkout. Simply visit FourSigmatic.com/Tim. If you are in the experimental mindset, I do not think you’ll be disappointed.
This episode is also brought to you by LinkedIn Jobs. Hiring can be hard, and it can be super expensive and painful if you get it wrong. Today, with more qualified candidates than ever—but also more noise than ever—employers need a hiring solution that helps them find the right people for their businesses. LinkedIn Jobs provides just that by screening candidates with the hard and soft skills you're looking for so you can quickly find and hire the right person.
LinkedIn can make sure your job post gets in front of people you want to hire—people with the right skills and qualifications, as well as other insights that help LinkedIn paint a better picture of potential candidates. It's no wonder great candidates are hired every eight seconds on LinkedIn. Find the right person meant for your business today with LinkedIn Jobs. You can pay what you want, and the first $50 is on LinkedIn. Just visit LinkedIn.com/Tim to get $50 off your first job post! Terms and conditions apply.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.
For show notes and past guests, please visit tim.blog/podcast.
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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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Gesturinn í þessum þætti er Einar Carl, einn af stofnendum og eigandi Primal Iceland líkamsræktarstöðinni í Faxafeni 12.
Einar er með virkilega áhugaverða og óhefðbundna sýn á hreyfingu og hvernig streita, taugakerfið, öndun og hreyfing hangir allt saman og getur verið beitt á mismunandi vegu til að vinna á ýmis stoðkerfis- og heilsufarsvandamálum.
Við fórum um víðan völl og köfuðum ofan í allskyns áhugaverða hluti eins og taugakerfið, streitu, öndun, munnteip, hreyfiflæði og margt fleira.
Ef þú vilt kynnast Einari Carl meira og því sem hann er að gera getur þú farið inn á www.primal.is eða einfaldlega kíkt á þá í Faxafeni 12.
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Samstarfsaðilar þáttarins:
- www.evenlabs.is - 20% afsláttur "360heilsa"
- www.sportvorur.is
- www.hreyfing.is
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With persistence and sheer will, Kevin Hart worked his way up from selling sneakers in his hometown of Philadelphia to selling out stadiums all over the world as a stand-up comic. Today, Kevin is a blockbuster comedic force breaking box-office records in movies like "The Secret Life of Pets," "Jumanji: Welcome to the Jungle" and "Night School," making him one of the highest-earning comedians. Kevin opens up about both his professional journey and his personal life. He explains that no matter how successful and famous he gets, his strong upbringing by his dedicated mother, as well as his difficult relationship with his father, taught him to value his wife and children above all else. Kevin also opens up about his first failed marriage and shares the different approach he's taken with his marriage to model Eniko Parrish.
