Afgespeeld
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In this episode I go deep into the root causes behind overthinking and suggest you some very effective solutions to help you stop overthinking. I also recommend you some very good self help books that will help you to implement those solutions and finally I end the episode with an easy to daily routine to help you reduce overthinking and become more productive in your daily life. I hope you enjoy the episode.
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In this podcast, I teach you how to become mentally strong and how to stop repeating past mistakes that make you mentally weak. This podcast will make you mentally strong and focused in life.
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I hope this episode helps you overcome laziness and make your more energised, productive and focused in life. If you will follow all the tips shared in this episode you will be able to achieve most of your life goals successfully and you will feel motivated everyday.
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In today’s episode, Mel is sharing the 4 books that will change your life.
These aren’t just great reads—they’re must-reads. They changed Mel’s life, and will do the same for you, too.
Each one offers fresh perspectives, practical tools, and transformative insights that will shift the way you think, show up, and connect with the people around you.
These books will:
-Transform how you see the world
-Help you strengthen and deepen your relationships
-Spark bold new ideas and inspiration
-Give you the courage to pursue what truly matters
Whether you’re stepping into a new chapter, feeling stuck, or simply looking for your next great read, this episode is your roadmap to growth, clarity, and confidence.
And if you read The Let Them Theory and want to know what to read next, you’ll get the best recommendations in this episode.
For more resources, including links to all the books mentioned in this episode, click here for the podcast episode page.
If you liked this episode, you’ll love this one next: When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
Connect with Mel:
Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
