Afgespeeld
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I know I'm doing something right when I hear from people that they don't like something I'm doing. It means I'm being big enough and loud enough.
Big enough and loud enough that the ones who are for me can find me, and that the ones aren't, can fall away or find someone else to learn from. This can feel hard and vulnerable and it's also a way can all win.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HEREThe music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner -
ABOUT DIGITAL YOGA ACADEMY
Digital Yoga Academy is an Online Yoga Business School, teaching yoga teachers essential business and marketing skills. Powerful business skills that you're not taught in yoga teacher training!
You’ll get all the support you need to turn your passion and expertise as a yoga teacher into a successful yoga business. Join over 20k yoga teachers worldwide on the same journey as you!
🌟 Get started by discovering what type of Yogipreneur you are! Take the Yogipreneur Quiz to find out: https://digitalyogaacademy.lpages.co/yogipreneur-quiz/
CONNECT WITH US
🌟 Instagram: https://www.instagram.com/digitalyogaacademy/
🌟 Private Facebook Community: https://www.facebook.com/groups/digitalyogaacademy -
Applications Open for CONNECT: A Couple’s Retreat May 15-19th
http://jjflizanes.com/couplesretreat
Healing the Mother Wound BETA live in Ojai, CA June 18-22nd
http://jjflizanes.com/motherwound
Find Your Tribe in Empower U- month to month membership
http://jjflizanes.com/eu
JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com
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Scopri come il corpo comunica la tua verità interiore e come praticare Satya sul tappetino e nella vita.
In questo episodio di Yoga e Anima esploriamo Satya, il principio della verità negli Yoga Sutra di Patanjali, e come applicarlo nella pratica yoga e nella vita quotidiana. Il tuo corpo è un messaggero potente: le tensioni, la fatica, la resistenza e il respiro raccontano la tua realtà interiore. Ma quanto spesso lo ascolti davvero?
Parleremo di come:
Il corpo comunica emozioni e pensieri attraverso le sensazioni fisiche.
Riconoscere tensioni e segnali corporei aiuta a comprendere il proprio stato emotivo e mentale.
L’onestà sul tappetino può trasformare la tua pratica yoga, insegnandoti a rispettare i tuoi limiti senza autolimiti inutili.
Satya ti aiuta a superare le convinzioni limitanti e a scoprire la tua vera forza.
Se vuoi vivere lo yoga in modo più autentico e consapevole, imparando a leggere i messaggi del tuo corpo e ad applicare Satya nella tua pratica, questo episodio fa per te.
Approfondisci Satya con il Corso SuperYogiSe questo tema ti risuona e vuoi integrare il principio di Satya in modo concreto nella tua pratica e nella vita quotidiana, scopri il Corso Satya di SuperYogi. Un percorso guidato con lezioni di yoga, meditazioni e strumenti pratici per sviluppare maggiore autenticità, consapevolezza e fiducia in te stessa.
Prenota auna consultazione personalizzata QUI.
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Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what we can do to recover and prevent it from happening again.
Episode Highlights:
Understanding BurnoutFour Major Signs of Burnout:Resistance to teaching, feeling drained by classes rather than energized.Increased impatience and restlessness in daily life.Chronic fatigue and an inability to rest deeply.Loss of creativity, leading to stagnation in teaching and sequencing.Ten Strategies for Recovery & Prevention:Take a break from teaching if possible.Reinvest in your self-practice and reconnect with your "why."Engage in non-yoga activities that bring you joy.Maintain a supportive social circle, including non-yoga friends.Limit social media use and let go of algorithm-driven stress.Enroll in a course or training that excites you.Practice silence and Pratyahara for mental clarity.Spend time in nature for a reset.Prioritize good sleep and rest.Nourish your body with wholesome food and hydration.Join our mailing list
Find all the resources mentioned in this episode
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We regularly give Patrons the opportunity to ask Jimmy Akin and Dom Bettinelli their mysterious questions and make them available exclusively to Patrons first and then later to the whole audience. This time first questions from Patrons' children and then more from the Patrons themselves.
The post Would Santa Go to Heaven? (Patrons’ Children’s Questions) appeared first on StarQuest Media.
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Welcome to the Eat to Live Podcast! I’m excited to share these 14 practical habits that will propel your health forward with my daughter and co-host, Jenna. In my decades of medical practice and nutritional research, I’ve seen how consistent actions—rooted in the power of nutrient-dense foods—can protect and even reverse disease and dramatically extend lifespan.
In today's episode, we're talking about each habit into clear, manageable steps. Focus on each habit over two weeks, and watch how quickly you begin to transform your health. -
Turns out that keeping your head down can help you lose weight.
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This episode serves as a call to action for aspiring and current studio owners to step up, lead with authenticity, and create spaces for freedom and movement.
Leadership is a journey of self-discovery, vulnerability, and trust and community building, and so much more. It's common to feel self doubt, and navigating it also helps us to find our own unique voice--what's essential in leadership.
You don't have to be perfect to lead but you do need to own your voice.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HEREThe music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner -
If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted for maximum benefit and how each one plays a role in creation, sustenance, and dissolution. Indu shares how Aum exists as both a mantra and a symbol, and how these two aspects influence our practice and daily lives.
Episode Highlights:
Why is Aum so significant in yoga practice?What is the difference between Om and Aum?Aum as a Sound, Mantra, and SymbolHow do the three syllables A, U, and M relate to different states of consciousness?When should we chant Aum versus using its symbol?Is there a more potent way to chant Aum—out loud or silently?How can we integrate Aum into daily life and yoga practice?Join our mailing list
Find all the resources mentioned in this episode
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Mystical Christianity & Kriya Yoga
What is mystical Christianity, and can one blend Christianity and yoga? Isha Das has been integrating Christianity and yoga for several decades. In this episode of the Spirit Led podcast, Isha Das (Craig Bullock) shares how Kriya Yoga helped him stay grounded while pursuing transcendental states and spiritual growth.
Key Themes
--Mystical Christianity and Yoga do not contradict each other; they share many core truths (examples - St. Francis of Assisi and Theresa of Avila)
--Kriya yoga (especially Roy Eugene Davis's practical approach) provided a strong foundation for spiritual growth
--Spiritual brotherhood with Swami Nirvanananda
--Healing with Kriya Yoga Retreat at Center for Spiritual Awareness July 21-25, 2025.
About Craig Bullock (Isha Das)
Isha Das means “servant of Jesus." He is a teacher, writer, lecturer, practicing psychotherapist, and spiritual director of The Assisi Institute in Rochester, New York. Isha Das is a former pastoral administrator at the Church of Saints Peter and Paul in Rochester. He has graduate degrees in Religious Studies from the University of Notre Dame and Clinical Psychology from the University of Duquesne. Mentored by Richard Rohr, he has conducted extensive study in psychology, spirituality, mysticism, world religions, and yoga. He was ordained a minister and official Kriya Yoga teacher by Roy Eugene Davis, a direct disciple of Paramahansa Yogananda. His latest book is Open Wider The Door: The Integration of Kriya Yoga And Mystical Christianity.
Calls to Action
If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of spiritual guidance.
Connect with Us for Retreats, Guided Meditations, and Kriya Yoga classes
Center for Spiritual Awareness
Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube.
Assisi Institute in Rochester NY
#meditation #isha #spiritled #yogapodcast #yogameditation #christianyoga #mystic #kriya #yogaretreat #yogasutras
#kriyayoga #kriya #yoga #SpiritualGrowth
#paramahansayogananda #yogananda #centerforspiritualawareness
#meditationpodcast #SpiritualPodcast #YogaAndAyurveda #KriyaYogaWisdom #RoyEugeneDavis #SpiritualBalance #saintfrancisofassisi #theresaofavila
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In this second part of our look at the USS Hornet, Jimmy Akin and Dom Bettinelli welcome paranormal expert Loyd Auerbach to discuss his investigation of the reports of apparitions and ghost-like phenomena and what he discovered.
The post The Ghost of the USS Hornet (Museum, Investigation, Paranormal, Haunting, Ghosts) appeared first on StarQuest Media.
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Ti senti sempre stanca, anche dopo una notte di sonno? Ti manca l’energia per affrontare la giornata? La stanchezza cronica non è solo un problema fisico, ma il risultato di uno squilibrio energetico profondo. In questo episodio scoprirai perché perdi energia senza accorgertene, come lo yoga può aiutarti a recuperarla e il ruolo di Prana e Ojas nel tuo benessere.
Approfondiremo:Come disperdi Prana e cosa fare per preservare la tua energia vitaleOjas, la tua riserva segreta di forza e vitalità: come nutrirla con lo yoga e lo stile di vita ayurvedicoConsigli pratici per ricaricarti in pochi minuti
Se la tua energia è sempre a zero, è il momento di fare qualcosa.
Iscriviti alla mia newsletter per ricevere aggiornamenti e scopri il workshop GRATUITO “Energia e Chiarezza in 3 Passi”
Vuoi esplorare il mondo dei chakra? Iscriviti al corso GRATUITO “Chakra in 7 giorni” per approfondire la tua consapevolezza interiore.
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Conversations on how to secure opportunities to teach yoga are much more common than those on when we should NOT teach, so today hosts Tiffany and Rachel explore a handful of scenarios where you may need to step back from the role of teacher—whether that is just for today or over the longer term.
In this episode, we discuss whether it’s ever ok for a teacher to simply “go through the motions” and what it means to truly show up for students. We also talk about schedule sustainability and the value of teaching what is meaningful to you.
Listen in to learn when yoga teachers should not teach.
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Show Notes: Recognizing privilege in the choice to not work [1:54] When you’re contagious [3:01] When you can’t reliably stay in the room [5:28] When you can’t truly show up for your students [8:58] Is there a time to permanently stop teaching a person or class [18:44] Energy management and sustainable teaching schedules [21:27] Moving on when you’ve taught all you can [31:22] When ethical limits are breached [34:55]—
Links Mentioned: Watch this episode on YouTube Yoga Journal articles: When Should You NOT Teach? How You Know When It’s Time to Break Up With a ClassYou can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-130.
And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
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What can you do to mitigate menopausal symptoms?
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Applications Open for CONNECT: A Couple’s Retreat May 15-19th
http://jjflizanes.com/couplesretreat
Find Your Tribe in Empower U- month to month membership
http://jjflizanes.com/eu
JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and personal growth.
JJ Flizanes is an empowerment strategist, speaker, and bestselling author known for her transformative work in emotional fitness, law of attraction, and holistic health. With over two decades of experience in coaching and facilitating breakthroughs, JJ brings a unique blend of science, intuition, and practical tools to help couples strengthen their bond on every level—physically, emotionally, mentally, and spiritually.
Doug Sandler is a business and relationship strategist, speaker, and podcasting expert who has built a career on guiding people toward success through authentic communication and intentional living. As co-host of the top-ranked "Nice Guys on Business" podcast and a best-selling author, Doug offers a wealth of insight into building lasting connections, both in business and in love. His grounded and lighthearted approach helps couples create deeper trust, navigate challenges, and infuse more joy into their relationships.
Together, JJ and Doug embody the power of conscious partnership, blending passion and playfulness with deep wisdom and practical strategies. Their own journey as a couple is a testament to the transformational power of self-awareness, intentional communication, and shared vision—elements they will help you cultivate during Connect: A 4-Night Couples Retreat in Sayulita, Mexico.
Join them for an unforgettable experience where you’ll reignite passion, rediscover connection, and create a love that thrives. ❤️
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In questo episodio esploriamo “Come (e Perché) Dire “No” Senza Sensi di Colpa: Ahimsa in Pratica”.
Ti capita spesso di dire “sì” quando dentro senti un chiaro “no”? Ti senti in colpa quando metti un confine?
In questo episodio di Yoga e Anima, esploriamo il legame tra Ahimsa, la non violenza, e la capacità di stabilire confini sani. Molte donne si trovano a sacrificare il proprio tempo e benessere per gli altri, mettendosi sempre all’ultimo posto. Questo accade soprattutto a chi lavora nelle professioni di aiuto – insegnanti di yoga, operatrici del benessere, madri, insegnanti – che sentono il bisogno di essere sempre disponibili.
In questa puntata scoprirai:– Perché dire “no” è così difficile e cosa c’entra Ahimsa.– Come proteggere la tua energia senza sensi di colpa.– Strategie pratiche per stabilire confini chiari con gentilezza e consapevolezza.– Il ruolo del chakra della gola nella comunicazione dei tuoi bisogni.
Vuoi approfondire Ahimsa e imparare a rispettare te stessa nei tuoi ritmi e confini?
Scopri il corso SuperYogi di Febbraio su Ahimsa – Yoga, meditazione e journaling per imparare a trattarti con rispetto e amore. Iscriviti qui: https://superyogi.it/ahimsa-corso-yoga-meditazione-rivoluzione-gentilezza
Vuoi esplorare il mondo dei chakra? Iscriviti al corso gratuito “Chakra in 7 giorni” per approfondire la tua consapevolezza interiore. Accedi subito: https://superyogi.it/corso-gratuito-yoga-dei-chakra
Hai bisogno di un supporto personalizzato? Contattami per una consulenza individuale su yoga, meditazione e crescita interiore. Scrivimi qui: https://yogaeanima.it/scrivimi-sono-qui-per-te/
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The US Navy aircraft carrier USS Hornet played an important role in WWII, the Cold War, and the Space Race, but there's much more to its story. Jimmy Akin and Dom Bettinelli discuss the history of this fascinating ship and the mysteries connected with it.
The post The USS Hornet (Museum, Investigation, Paranormal, Haunting, Ghosts) appeared first on StarQuest Media.
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Here are some supplements to avoid.
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