Afgespeeld

  • In today’s episode on “Olives and Porridge,” Leo Lok and I are talking to Cara Conroy-Lau. Cara is a beautiful global border-crossing practitioner of Chinese medicine and Buddhism who has ended up in Canada at the Clear Sky Meditation Centre in Cranbrook, after growing up in Singapore, New Zealand, and Japan. I loved our conversation for how it revealed Cara’s courage and humility and dedication to her healing work, both within herself and in her community and family.

    Here are some of the questions that Cara shared some pearls of wisdom about, which I believe are relevant not just to those of our listeners who happen to be female, of Asian descent, or medical practitioners: How do we tease apart the individual strands that made us who we are today, or in other words recover the precious ingredients that went into the melting pot before modern life took the stick blender to it? How do we heal the cultural ruptures and broken transmissions to link us back to our maternal lineages and recover what she calls “knowledge that is in our bones”? How do we overcome decades of internalized racism and attempted assimilation to the dominant White culture, to share something as simple as hot water and goji berries on a first date with a fellow Asian woman? Inspired by Cara’s life history, our conversation ranged across multiple fertile intersecting identities, between being White and non-White, colonizer and colonized, female and non-female, straight and queer, Chinese and non-Chinese. When I asked her at the very end to reflect on the influence of her maternal Asian heritage on her current practice of Chinese medicine, her answer was as simple and profound and powerful as her healing work, from what I can tell. To find out what her answer was and what all this has to do with olives and porridge, you’ll have to listen to the podcast!

    Additional Information

    Clear Sky Meditation Center - A Space For Inner & Outer GrowthCara Conroy-Lau's websiteSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
  • For today’s episode on “Living and Teaching the Way of Yin,” Leo Lok and I are once again joined by Kris González, Chinese medicine practitioner and herbalist, whose personal experience of motherhood has been influenced by her Korean mother and her Mexican mother-in-law. In addition to her clinical practice, she is also an educator offering evocative courses on topics like embodied menstruation, holistic breast care, the alchemy of perimenopause, spirit-heart-womb transformation through the somatic womb path, and sacred vaginal ecology, to name just some of her juicy offerings. Check out her gorgeous website “Thewayofyin.com” to get a sense of the beauty she weaves into being in her corner of the universe.

    In this second half of our conversation with Kris, we considered a Yin approach to Chinese medicine. How do we shift out of the heady, Yang space and the intellectual models of Chinese medicine as currently practiced and taught in the West, into the sensorial, embodied experience that serves as such a potent alternative doorway to healing? How can we manifest a more expansive, softer, deeper, gentler, and less rigid healing practice that aims to lean into and support what feels good rather than fighting what is wrong? How can we express the Yin way of weaving community and nurturing health instead of the Yang way of solving problems? Ultimately, how can we change this extractive culture of ours through the authority and power of our medicine, to restore the valuation of Yin in all aspects of society, from menstruating and giving birth to cooking and caring? What a conversation! Oh, I am really happy that I get to share it with you and hope that this will in turn inspire you to engage in similar conversations with your community of family and friends.

    Additional Information

    The Way of Yin - Nourishing Life WisdomTraditional Chinese GynecologySubscribe to my newsletter!Happy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
  • Welcome to Season Two of “The Pebble in the Cosmic Pond” where we focus on 2nd generation immigrant Asian voices by, for, and about women in that sweet spot in between traditional Asian wisdom and contemporary Western embodiment.

    Joining Leo and myself for our third episode on Season 2 is Kris González, Chinese medicine practitioner and herbalist, whose personal experience of motherhood has been influenced by her Korean mother and her Mexican mother-in-law. In addition to her clinical practice, she is also an educator offering evocative courses on topics like embodied menstruation, holistic breast care, the alchemy of perimenopause, spirit-heart-womb transformation through the somatic womb path, and sacred vaginal ecology, to name just some of her juicy offerings. Check out her gorgeous website “Thewayofyin.com” to get a sense of the beauty she weaves into being in her corner of the universe.

    I first crossed paths with Kris when she consulted with me on the classical Chinese perspective on women’s health and on yangsheng, so that is naturally where our conversation with Leo started. It was really interesting and moving for the three of us to explore the fertile intersection between Kris’ personal lived experience and her professional training in Chinese medicine. I feel like this has given her a special angle that is rooted firmly in a traditional Asian perspective, emphasizing dietetics, living in harmony with the external cycles of the seasons and internal cycles of the female body, and yangsheng (“nurturing life” or, as she put it “providing wellness instead of treating disease”). Kris is such a beautiful spirit, internally and externally, and Leo and I walked away from this conversation feeling very lucky that she so generously shared her way of being in the world with us, and through this podcast also with all of you, our dear listeners. May her deep commitment to helping women experience the cycles of their bodies fully and with ease, in harmony with the cycles of the seasons and the cosmos, inspire you as well to explore the power of this approach in your own life and clinical practice!

    Additional Information

    The Way of Yin - Nourishing Life WisdomChanneling the Moon, A Translation and Discussion of Qí Zhòngfǔ's "Hundred Questions on Gynecology," Part One — Happy Goat ProductionsTraditional Chinese GynecologySubscribe to my newsletter!Happy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
  • In Season 2, titled “Over the Moon?”, we feature the voices of second-generation immigrant Asian women on female health. We explore the creative sweet spot in between the traditional Asian kitchen table wisdom that they have inherited from their mothers and aunties, and their personal and professional experience in contemporary North America.

    In this Episode two on “Attuning and Releasing,” we continue our conversation with Ramona Deonauth, a Chinese medicine practitioner of Indian heritage in San Diego who is finishing up a doctoral dissertation on menstrual education at Yo San University in Los Angeles.

    Now we get to dig a little deeper into current menstrual education in the US: What are some missing pieces that traditional Asian cultural and medical paradigms might be able to provide? What is the effect of non-existent or harmful information on menstruation not just for menstruators but for their family members, partners, and society at large? How can we celebrate and elevate currently emerging young women’s intuitive voices and cross-cultural universal experiences to fundamentally change the way in which especially young women experience menstruation in a positive direction? And on the other hand, how can we address and prevent, instead of normalize, menstrual pain and provide much needed medical, emotional, and social support? We walk away with Ramona’s insistence that menstrual education must be improved for ALL humans, not just women, and Leo’s teaser for a future session that “fertility is not an on-or-off switch.”

    Additional Information

    Channeling the Moon, A Translation and Discussion of Qí Zhòngfǔ's "Hundred Questions on Gynecology," Part One — Happy Goat ProductionsTraditional Chinese GynecologyRamona Deonauth's bio and websiteSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsLeo Lok's courses - All Courses - Voices of Our Medical Ancestors
  • Once again, Leo Lok and Sabine Wilms are here to bring you old and new stories about China's healing traditions and about Medicine in Heaven and on Earth... ...and in the sweet spot in between.

    In a special twist for Season 2, evocatively titled "Over the Moon?", they focus on second generation immigrant Asian voices by, for, and about women's health, as the sweet spot between traditional Asian wisdom and contemporary Western embodiment. And yes, they do realize that they need help with this theme since both Leo and Sabine are first, not second, generation immigrants in the US (he from Malaysia and she from Germany), and he is a guy and she is not Asian. That’s where the interview partners come in.

    For this first interview, Leo and Sabine get to chat with Ramona Deonauth, a Chinese medicine practitioner of Indian heritage in San Diego who is finishing up a doctoral dissertation on menstrual education at Yo San University in Los Angeles. Sabine has had the great honor to serve as one of her advisors for her super fascinating research project, which involved her interviewing young menstruators and professional providers of menstrual education from the worlds of nursing, public health, and Western and Chinese gynecology. For the last year or so Sabine has been so enjoying her monthly mentoring sessions with Ramona because Ramona has really powerful stories to tell and insights to share, sad and beautiful and inspiring. Doing a ton of listening and learning, she has been contemplating how to improve the experience of bleeding with the moon for young American menstruators.

    Truth be told, Ramona is actually the reason for this theme for Season Two because the three of them had such a wonderful conversation, in perfect alignment with each other on the huge potential and power for this subject, that they knew at the end of three hours that they couldn’t stop there. And since Ramona has to focus on finishing up her dissertation, Leo and Sabine have simply found other second generation immigrant Asian women to interview until Ramona is done with her doctorate and can join them again. You will be able to tell from the first time Ramona opens her mouth that she is one of those human angels, motivated by her deep care for the young menstruators she has been encountering in her research and clinical practice. Leo and Sabine are delighted that this podcast might help get the word out about Ramona’s work and about the significance and potential of menstrual education from a Chinese medicine perspective, along the lines of Leo’s beloved “Bodhisattva Math.”

    Additional Information

    Channeling the Moon, A Translation and Discussion of Qí Zhòngfǔ's "Hundred Questions on Gynecology," Part One — Happy Goat ProductionsTraditional Chinese GynecologyRamona Deonauth's bio and websiteSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
  • In a special twist for Season 2, we feature second generation immigrant Asian women’s voices on female health. We explore the creative sweet spot in between the traditional Asian kitchen table wisdom on women’s health that they have inherited from their mothers and aunties, and their personal and professional experience in contemporary America.

    Before we get to interview these women in our official episodes, here is a little introductory conversation where Leo and I explore this topic and ask questions like “Where does traditional women’s knowledge on female health come from and how is it transmitted? How is it reflected, if at all, in the traditional literature of Chinese medicine, written largely by and for men? How do we plug the gaping holes in the male-dominated traditional literature as modern providers of medical education and medical care by and for women? Whether in the context of advanced clinical practice or daily yangsheng, how can we make space for the female perspective of the nurturer versus the technician?

    Additional Information

    Channeling the Moon, A Translation and Discussion of Qí Zhòngfǔ's "Hundred Questions on Gynecology," Part One — Happy Goat ProductionsTraditional Chinese GynecologySubscribe to my newsletter!Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
  • What is the relationship between your personal practice of yangsheng and your clinical efficacy? Is it important, or even relevant, for a practitioner of Chinese medicine to embody the ideas of Yangsheng? In other words, can you be a good healer of others if you can’t take care of yourself? Are the short lifespans of many historical and contemporary Chinese medicine practitioners due to their failure to practice self-care? Or could it be related to the Wounded Healer pattern, to the fact that they started out with and were inspired by their own frail bodies?

    Considering occupational hazards from a different angle, how do you meet a depleted patient without depleting yourself? What does a healthy or ideal interaction between the patient’s Qi and the practitioner’s Qi look like? Does the practitioner replenish the patient’s Qi, or is it a question of merely attuning the patient’s body, like tuning a piano instead of playing it, and leaving it up to the patient to replenish their own Qi?

    For this episode of the Pebble in the Cosmic Pond podcast on “Occupational Hazards in Chinese Medicine,” Leo Lok and I invited our dear friend Michael Max to join us. As the host of his famous Qiological podcast and a practitioner with decades of experience, he was the perfect conversation partner. Become a member of the Imperial Tutor mentorship to receive related translated passages and listen to the continuation of this conversation as the Imperial Tutorial episode on "Dealing with Bingqi and Avoiding Martyrdom."

    Additional Information

    QiologicalDr. Wilms' free course: Introduction to Classical Chinese — Translating Chinese MedicineSubscribe to my newsletter!Translating Chinese Medicine: Dr. Wilms' website for learning classical ChineseImperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
  • Madison Marriage receives an email from a desperate father named Stephen. Over the past five years, he says, his twin daughters have changed drastically. They were bright and outgoing, with exciting plans for their future. But over their early twenties, they became increasingly distressed, struggling to eat or sleep and disassociating from normal life. Stephen believes the root of his daughters’ problems is a particular network of intensive meditation retreats.


    For support or more information about adverse meditation experiences, take a look at the Cheetah House website.

    If you are in need of urgent mental health support, please contact your local emergency services or reach out to a mental health helpline, such as the 988 Suicide and Crisis Lifeline in the US or Samaritans in the UK.


    Note: This podcast previously included a YouTube clip that described a Vipassana meditation retreat that was not linked to the Goenka network, as originally implied.


    Read a transcript of this episode on FT.com


    Hosted on Acast. See acast.com/privacy for more information.

  • Handskemageren vil stadig ikke tilstå sine kriminelle gerninger, og derfor bliver et nyt redskab taget i brug i efterforskningen: Handskemageren skal konfronteres med sine ofre.
    Tilrettelæggere: Per Lysholt, Louise Witt-Hansen og Emma Stender.
    Lyddesign og mix: Mads Heldtberg.
    Redaktør: Louise Witt-Hansen.
    Skriv til [email protected].
    Produceret for DR af Filt Cph.

  • Handskemagerbanden er kommet i myndighedernes søgelys. Alligevel planlægger og udfører de nu deres mest voldsomme aktion, nemlig et firedobbelt drab. En hændelse, der får den lokale præst til at gå ind i sagen. Tilrettelæggere: Per Lysholt, Mikkel Clausen og Emma Stender.
    Lyddesign og mix: Mads Heldtberg.
    Redaktør: Mikkel Clausen.
    Skriv til [email protected].
    Produceret for DR af Filt Cph.

  • I midten af 1800-tallet hærges Lolland af en række tyverier, gårdafbrændinger og drab. Bag den voldsomme kriminalitet står en berygtet bande, som er styret med hård hånd af en dæmonisk leder. En leder, der går under navnet Handskemageren.
    Tilrettelæggere: Per Lysholt, Louise Witt-Hansen og Emma Stender.
    Lyddesign og mix: Mads Heldtberg.
    Redaktør: Louise Witt-Hansen.
    Skriv til [email protected].
    Produceret for DR af Filt Cph.

  • Today’s conversation is inspired by Leo Lok’s ideal of “Bodhisattva Math,” which is a great reminder for us to focus on topics in Chinese medicine that have the most impact on alleviating unnecessary suffering with the least amount of effort! In this context, Sun Simiao reminded us already in the seventh century that food is essential for human survival but can be medicine or poison. As he put it:

    “Anything that contains Qi without exception has the potential to provide food and thereby safeguard life. And yet, if we eat it without awareness [of its specific effect], it can mean thriving or ruin.”

    In this episode on “Eating for Old Age: The Lost Art of Chinese Food Therapy,” Leo Lok and I explore the potential and power of food in the contemporary clinical practice of Chinese medicine. To cite Master Sun again, dietetics is

    “...the special method of lengthening the years and ‘eating for old age’ and the utmost art of nurturing life. Any practitioner of medicine must first thoroughly understand the source of disease and know what has been violated. Then, use food to treat it. If treatment with food will not cure [the patient], afterwards apply drugs. The nature of drugs is harsh and unyielding. This is just like managing soldiers. Soldiers being fierce and violent, how could you allow them to recklessly set out!”

    You will see, there are some real gems that Leo shares with us in this episode, such as how to have your ice-cream and eat it too…

    Additional Information

    Leo's course on "Weight Loss in Chinese Medicine"Leo's course on "Shen Nong's Secret Sundae"Dr. Wilms' free course: Introduction to Classical Chinese — Translating Chinese MedicineSubscribe to my newsletter!Translating Chinese Medicine: Dr. Wilms' website for learning classical ChineseImperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
  • Beth Granville, Linnea Sage, Mike Shephard, Gareth Gwynn, Madi Savage and Matt Apodaca join in this month as we present Cattle College, a whistle-blowing documentary about the Wyoming Cattle College of the Internet.

    Stock media provided by Setuniman/Pond5.com and Soundrangers/Pond5.com

    Music credit courtesy of epidemicsound.com:

    Coal Miner's Reel / River Run Dry

    Tapped Out / Jerry Lacey

    Dust Bowl - Walt Adams

    Question Mark / Dream Cave

    My Sombrero For Your Gun / Sight Of Wonders

    Lost Tales of Catalonia / Daniel Kaede

    Third Wheelin' / Jerry Lacey

    Kyrie, Eleison / Silver Maple

    Satellites / Ebb & Flod

    Fear The Bull / Joe Barros

    Return Home / Moorland Songs

    National Anthem USA / National Anthem Worx

    Epic Thoughts / Enid

    Birdsong - They Dream By day

    Western Wayne / Roy Edwin Williams

    Air-Conditioned / Easy Wheelers

  • Medicine, like any other skill or knowledge system, needs to be rooted in both subjectivity and objectivity. By valuing either one over the other, we deprive ourselves of an essential part thereof. Can traditional Chinese medicine and philosophy help us find a more balanced way of making sense of the world than the cold, rational, evidence-based cause-and-effect thinking of biomedicine and modern science? As Greg Bantick, our special guest on today’s episode of A Pebble in the Cosmic Pond puts it with his wonderful clarity: The act of failing to examine our filters is not benign, but dangerous, and results in problems like racism, cultural appropriation, and orientalism.

    When we encounter perspectives of the world that make us squirm because they challenge our own beliefs and experiences, we have three choices in how we respond:

    We can deny their value and write them off as “barbaric” or “superstitious”; we can orientalize or exoticize them as “other” and then creatively interpret them in such a way that they ultimately confirm our own beliefs; orwe can accept the discomfort and embrace this challenge of getting our own world rocked as a chance to learn something new, and then we grow in that process.

    The choice is ours!

    For today’s episode, titled ““Questioning our Filters,” our special guest is Greg Bantick, a leading practitioner and international teacher of Chinese medicine with almost half a century of experience, who also happens to be a deeply committed practitioner of Buddhism with a beautiful kind heart and a deep well of wisdom.

    I should warn you though: We end a bit abruptly and sadly, with us sharing a sense of grief at the huge loss of so many centuries of information and experience that can be found in the treasure house of traditional Chinese medicine. As our conversation explores, the misunderstandings and ignorance that affect the transmission of Chinese medicine into the West are due to two key factors: The lack of an open mind, and the linguistic barrier that prevents the vast majority of Chinese medicine practitioners in the West from even knowing what is out there.

    Additional Information

    Orientalism, Cultural Appropriation, and Critical Thinking — Happy Goat ProductionsGreg Bantick's websiteDr. Wilms' free course: Introduction to Classical Chinese — Translating Chinese MedicineSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
  • What makes somebody a master physician? What can we learn from historical texts about some limitations and possibilities, strengths and weakness of Chinese medicine that are no longer visible in the modern clinical context, especially as practiced in the West? How can we acquire and transmit skills to adapt Chinese medicine more flexibly, beyond the now standard “perfumed, candle-lit privileged context of the so-called worried well” (in Daniel Altschuler’s words) in order to serve patients in dire need who may not have access to standard health care? Wouldn’t YOU want to try and to save a patient suffering from appendicitis with Dahuang Mudanpi Tang, rather than watching them suffer and possibly die as they wait for biomedical care in an overburdened or nonexistent system?

    On a deeper level, is there a role for Chinese medicine as a tool to “re-humanize” (in Leo Lok’s poignant word) the people we touch by reconnecting them with their physical, social, and environmental bodies and helping them find peace and ease and comfort, rather than merely making their lab results and diagnostic tests conform to a standard value imposed by for-profit pharmaceutical companies? Can Chinese medicine, or any medicine for that matter, be a tool of resistance to our modern relentless pressure for maximum productivity and efficiency in our industrialized capitalist society shaped by corporate greed where doctors are left feeling like assembly line workers and cogs in the machine?

    This episode of the Pebble in the Cosmic Pond is actually the second part of a conversation Leo Lok and Sabine Wilms had with Daniel Altschuler, on “Compassionate Practice.” It turned out that Daniel was the perfect person to help us find answers, due to his varied experiences of training under a traditional Chinese medicine doctor in Taiwan, followed by his work teaching and practicing in Seattle and his passion project of providing free healthcare to any and all once a year in a monastery in rural Nepal. I hope that you agree with Leo and me that Daniel is a rare treasure and wonderful example of just this “compassionate practice” that this whole conversation is ultimately about.

    If you haven't done so yet, please sign up for my newsletter at HAPPYGOATPRODUCTIONS.COM/CONNECT to stay in touch. Also, please rate, review, and share this podcast wherever you can. Lastly, to hear the last third of this conversation, join my Imperial Tutor mentorship, where you can listen each month to the exclusive follow-up “Imperial Tutorial” episodes that drop every full moon, in addition to receiving all sorts of other benefits like weekly translations and live Tea Time Talks. Find out more and sign up at happygoatproductions.com/imperialtutor.

    Additional Information

    Open Hands Medicine - Daniel Altschuler's Non-Profit in NepalDaniel Altschuler's clinic website - Home - Acupuncture Seattle - Traditional Chinese MedicineAcupuncture Seattle – Traditional Chinese Medicine | Looking for Acupuncture in Seattle? Chinese Medicine, Cancer Acupuncture Specialist, Dr. Daniel Altschuler can help you.Dr. Wilms' free course: Introduction to Classical Chinese — Translating Chinese MedicineSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsLeo Lok's courses - All Courses - Voices of Our Medical Ancestors
  • How does the training and practice of Chinese medicine change depending on one’s location? What is the difference in patient expectations, scopes of practice, and lineage versus institutional training and licensing? And what is really behind this supposed contrast between biomedicine, perceived as instantly effective and ideal for emergencies and serious conditions, versus Chinese medicine, supposedly being slow medicine, for chronic conditions, and too often seen as a benign complementary treatment?

    In today’s episode of A Pebble in the Cosmic Pond, titled “Compassionate Practice, from Seattle to Taiwan to Nepal,” my collaborator Leo Lok and I are talking to Daniel Altschuler. Having lived and studied Chinese medicine for many years in Taiwan, he has been practicing and teaching in Seattle for the past 18 years, and also travels to Nepal each year to treat patients there through his nonprofit. So he is the perfect person to give us some new perspectives.

    For the second part of this conversation, join Dr. Wilms' Imperial Tutor mentorship.

    Additional Information

    Open Hands Medicine - Daniel Altschuler's Non-Profit in NepalDaniel Altschuler's clinic website - Home - Acupuncture Seattle - Traditional Chinese MedicineAcupuncture Seattle – Traditional Chinese Medicine | Looking for Acupuncture in Seattle? Chinese Medicine, Cancer Acupuncture Specialist, Dr. Daniel Altschuler can help you.Subscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
  • John-Luke Roberts, Mike Shephard, Mike Wozniak, Henry Paker, Louise Robb and Linnea Sage join us this month to find out about live light entertainment stalwarts, the Beef Brigade.

    Stock media provided by Setuniman/Pond5.com and Soundrangers/Pond5.com

    Music credit courtesy of epidemicsound.com:

    Lindy Hop / Vendla

    Baroque Hornpipe / Traditional

    Catch Up / Falcon Dives

    Gentle Dreams / Sight Of Wonders

    A Way Of Life / Christoffer Moe Ditlevsen

  • A Corsican boy, an outsider, seizes his chance to make a name for himself when France is turned upside down by a long and bloody revolution. He’s relentless in his pursuit of power, and in the pursuit of one woman.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Catching up on the news this morning, I felt a strong need to do something so I got in touch with my friend and colleague Dr. Brenda Hood, whose tuning forks are magical. I just felt like the world had a little need for some of her healing magic, and she was happy to oblige. So here is yet another spontaneous recording session, created in response to the horrendous things happening for far too many of us locally, nationally, globally, and cosmicly.

    As the image associated with this episode shows, the sound of Dr. Hood's singing bowl symphony is accompanied by what she calls a "Healing Grid" created specifically for this recording. It consists of the following stones (and I hope I got this right because I am no specialist in fancy stones but just took quick notes while Brenda was explaining it to me):

    Pink Himalayan healer quartz (top left corner), for healingGreen phantom quartz (top right corner), for communicationLabradorite (center stone in the very middle of the wooden structure), for processing, as the dark side of the moonTangerine quartz (top, left, and right sides of the wooden structure), for traumaLepidolite (large stone on the bottom corner of the structure), for calmnessPyrite (below this bottom corner, on the cloth), for protection and bountifulnessK2 Jasper (three stones underneath the Pyrite), for protection and trust.

    The healing grid is arranged on a rose pink cloth to echo love throughout the entire soundbath. The singing bowls are antiques from Brenda's personal collection, dating back as far as the seventeenth century. In Brenda's words, the sound produced by her bowls is filtered through all the healing vibrations of the stones in the Healing Grid, to create a certain energy to send out into the world.

    It is Brenda's and my desire that this offering may bring healing and a moment of peace to as many people as possible. Please feel free to share this recording with anybody who you think may benefit from it, whether they are a fellow practitioner of Chinese medicine or your patients or community.

    May you find some peace, love, rest, and support!