Afleveringen
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What does it really mean to help someone, and where do we draw the line?
In this episode of A Really Good Cry, I sit down with the incredible Terri Cole, a psychotherapist whose own life experiences offer a profound look into the world of high-functioning codependency. Terri shares an unforgettable story about the night she brought a stranger home from the train station—a gesture that sparks our exploration into the blurred lines between helping and interfering.
Join us as we delve into the psychological impacts of codependency, discussing how our desires to help can sometimes control both our lives and those around us. Terri provides crucial insights on recognizing when empathy exceeds healthy limits and the vital importance of establishing boundaries for our well-being.
If you’ve ever found yourself in the role of a rescuer, or if you’re seeking to understand the emotional intricacies of codependency, this heartfelt discussion is not to be missed.
What We Discuss:
00:00 Intro
00:56 Bringing home a stranger
03:13 What is high functioning codependency?
06:02 Signs of an HFC
07:47 The line between helping and controlling
11:14 How to support without overstepping
15:59 The power of asking expansive questions
18:30 The burden of being 'nice'
20:47 Breaking the cycle of auto advice-giving
25:20 Letting someone be their own hero
28:03 Why parents should let kids fail sometimes
39:05 Asking before giving advice
43:20 How projection affects our relationships
46:07 Why asking for help feels so hard
52:26 How to stop tying worth to helping others
58:09 Stop caring what others think
1:02:18 Showing up the same online and offline
1:07:40 The cost of perfectionism
1:12:25 How to truly rest your mind and body
Follow Terri:
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Follow Radhi:
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See omnystudio.com/listener for privacy information.
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Why is it so hard to forgive and let go?
I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting.
In this episode, I’m sharing my own struggles with forgiveness and the surprising things I’ve learned about how much holding onto pain can weigh us down. We’ll talk about what forgiveness really is (hint: it’s not about them), how our emotions affect us physically, and some simple practices that can help us let go and feel lighter.
If you’re ready to stop letting the past take up so much space and make room for peace and joy, this one’s for you
What Was Discussed:
00:00 Intro
01:08 Do we really need an apology to heal?
04:05 Getting hurt is just part of life
04:54 The impact of pent-up emotions on your body
05:36 Just let it go
06:29 Forgiveness isn’t about them, it’s about you
08:09 Forgiveness is strength, not weakness
10:22 How journaling helps you heal
12:33 Putting forgiveness in God’s hands
15:53 The 4 steps to forgiveness
17:43 Becoming forgivingly fit
21:11 Imagine forgiveness in your mind
Follow Radhi:
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https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
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Zijn er afleveringen die ontbreken?
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Are you ready to make wellness feel simple and joyful?
In this episode of A Really Good Cry, Iâm sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and weâre talking all about making wellness simple, fun, and actually doable. Liz shares her journey from dealing with anxiety to creating a life she truly loves, and sheâs got so many beautiful tips on building self-trust, finding motivation that feels real, and ditching all the âperfectâ wellness routines that just donât work.
We chat about creating small changes that last, embracing our bodies with love, and tuning into what really lights us up. If youâre ready for a fresh take on wellness that lets you just be you, then come join usâthis episode is all about finding joy in every step.
What We Discuss:
00:00 Intro
03:07 "Never be the one to say no to yourself"
07:25 What does your best life look like?
11:37 When comfort foods donât bring comfort
15:46 The power of curiosity to break bad habits
17:48 Why accountability helps you stick to goals
21:00 Purpose and connection keep us alive longer
24:12 Fear wonât get you to your goals
26:23 Finding your motivation to workout
31:49 Living in your body vs. Looking at it
37:50 Micro choices that redefine your life
44:02 Temptation bundling
47:11 Staying in touch with family and friends
49:47 Think about your death
56:30 Identify energy drains in your life
1:02:57 Setting boundaries to reclaim your energy
1:08:56 Be gentle with yourselves
Follow Liz:
https://www.lizmoody.com/
https://www.instagram.com/lizmoody/
https://www.tiktok.com/@lizmoody
https://www.facebook.com/lizmoodyhere/
https://twitter.com/lizmoodyhere
https://www.lizmoody.com/the-liz-moody-podcast/
https://www.lizmoody.com/100-ways-to-change-your-life-book/
Follow Radhi:
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https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
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Ever walked into a room and felt like everyoneâs eyes were on you, every flaw on display? You're not alone!
In this episode, weâre diving into what social anxiety really is, where it comes from, and why it affects so many of us. Iâm sharing my own journey, my little tips and tricks, and how I found a path to feeling more calm and present.
So, if youâve ever felt the urge to bail on a party last-minute or felt uncomfortable in a crowd, tune in! Weâll explore the roots of this feeling and, hopefully, help you see that social anxiety doesnât have to control your life. Letâs find that inner calm, together.
What Was Discussed:
00:00 Intro
02:34 Why Iâve Canceled Plans Last Minute
05:29 Itâs Not Always About You
07:47 Are You Stopping Yourself From Feeling Better?
08:17 Show Up as Your True Self
10:23 Setting Goals and Giving Yourself an Exit Strategy
11:29 Get Comfortable with Uncomfortable Conversations
15:13 Be Honest About Your Anxiety
16:11 The âSo Whatâ Method
17:47 Ask More Questions and Become Curious
20:22 Sometimes You Just Have to Show Up
21:36 Ayurvedic Tips for Managing Anxiety
22:39 The Cost of Anxiety
23:42 Join A Club
24:40 How Clothing Impacts Confidence
26:03 Self-Love is Key to Confidence
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
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Ever wonder whatâs actually in your food, water, or even your makeup?
In this weekâs episode of A Really Good Cry, Iâm sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! Weâre diving into all the little (and big!) ways that toxins sneak into our daily lives and what they do to our bodiesâyes, even things like your skin, energy, and gut! Meghan shares so much wisdom on how to listen to what your body is telling you, clear out what it doesnât need, and create space for feeling our absolute best.
From simple food swaps to ditching hidden household toxins, this episode is filled with practical tips that donât feel overwhelming. Itâs all about getting back in tune with ourselves and building little habits that help us thrive from the inside out.
What We Discuss:
00:00 Intro 02:44 Signs You Need a Detox Right Now 05:50 The Four Main Channels of Elimination 07:03 Common Gut Issues Arenât Normal 11:27 How Blockage in the Colon Creates Toxins 13:40 Toxins Are Everywhere 16:34 Top 3 Ways to Reduce Toxins In Your Body 20:08 Whatâs Really in Your Water? 25:58 The Hidden Dangers of Hormonal Contraception 34:11 Top Toxins to Avoid While Grocery Shopping 39:25 Your Most Important Investment Is Your Health 42:53 Reducing Toxins at Home 47:18 The Detox Formula 52:14 Deprivation vs. Freedom 54:53 How to Safely Start Your Detox 59:34 Embracing Detox Symptoms 1:03:54 Best Tests for ToxinsFollow Meghan:
https://meghanswidler.com/ https://www.instagram.com/meghanswidler https://www.linkedin.com/meghanswidler https://linktr.ee/meghanswidlerFollow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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Did you know that your phone is the biggest thief of joy in your relationships?
In this episode, weâre talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindlessly checking my phone was stealing away the precious time I could spend with my family and friends.
We'll explore how being present, like really present, can transform your relationships and fill you with joy. Plus, I'll share practical tips to help you set boundaries, swap screen time for connection time, and find little ways to show love through acts of service. Letâs learn to be more present, embrace the moments, and build memories that last a lifetime!
What We Discuss:
00:00 Intro 02:22 Is Your Phone Stealing Your Time? 03:28 How Much of Your Life Is Spent Scrolling? 05:45 The Impact of Phones on Real Communication 08:39 Personalizing Quality Time for Each Loved One 12:06 Building Healthy Boundaries with Your Phone 15:46 Replacing Phone Time with Family Connection 17:30 How Acts of Service Bring Us Closer 21:42 Become A Better Listener 24:06 What Are You Really Scrolling Away From?Follow Radhi:
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Did you know that hormones affect so much more than just big life changes?
In this weekâs episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everythingâfrom our mood and energy to even our relationships and decisions!
Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. Weâll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. Iâm so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.
What We Discuss:
00:00 Intro 00:56 How "The Hormone Shift" Began 06:05 Why Studying Your Body Matters 07:55 How Hormones Shape Every Part of Life 09:56 Key Signs of Hormone Imbalance 12:44 Getting Doctors to Support Preventative Care 14:45 What Is Adrenal Fatigue? 19:04 How Cortisol Affects Women & Menâs Health 21:27 Foods to Balance Hormones and Cortisol 23:12 The Truth About Birth Control 29:37 Why Period Pains Shouldnât Be the Norm 32:16 Understanding PCOS 35:17 Holistic Approaches to Managing PCOS 38:12 Helping Teens Manage Hormonal Changes 40:40 Hormone Hell 47:32 Finding Clarity and Balance Through Alignment 54:55 Influence of Hormones on Relationships 57:13 Why Men Should Care About Their Hormones 1:02:09 30 Days Hormone ResetFollow Dr. Taz:
https://doctortaz.com/ https://www.youtube.com/c/DrTazMD https://www.facebook.com/drtazmd/ https://twitter.com/drtazmd https://www.tiktok.com/@drtazmd https://www.instagram.com/drtazmd/Follow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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Can we trust the healthcare system?
In this solo episode, Iâm getting real about something I think a lot of us feelâhow modern medicine sometimes leaves us disconnected from our bodies, relying on quick fixes and pills that donât always get to the heart of things. Iâll be sharing my own journey, from working as a dietitian to exploring Ayurveda and holistic healing, and how I finally found a way to trust my body and really listen to what it needs.
This isnât about blaming doctors; itâs about us learning to reconnect and feel in control of our own health. So, letâs sit down together and dive into these beautiful, age-old practices that help us feel more balanced and truly cared for. We deserve to love and nurture our bodies, and I canât wait to share how we can start doing that!
What We Discuss:
00:00 Intro 02:00 Misinformation in Modern Healthcare 06:09 Profit over People 09:31 Overprescription and overmedication 13:22 The Problem with Standardized Health Metrics 15:46 The History of Harmful Medications 18:56 Questioning the Safety of Medications 21:24 There is Always a Way and Another OptionFollow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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Can the future of food be both delicious and sustainable?
In this episode of A Really Good Cry, I chat with Camila Marcus, an inspiring chef, restaurateur, and sustainability advocate. Known for her pioneering work in promoting ethical dining, Camila shares her journey from growing up in Los Angeles to creating a more sustainable future for the food industry.
We explore the concept of regenerative farming, how restaurants can drive environmental change, and practical ways to contribute to a healthier planet. Camilaâs wisdom on balancing innovation, responsibility, and profitability offers a fresh perspective on the future of food.
What We Discuss:
00:00 Intro 01:38 What is regenerative farming? 04:58 The language of food 09:06 Why farmers choose monocropping 11:17 âLab food never solved any problemsâŠâ 14:17 Intellectual property rights in the food industry 16:10 Sustainability vs. trends in food 18:56 How to get started with regenerative living 25:17 Misconceptions about healthy eating 27:29 Starting a farm at home 34:26 Balancing motherhood and career with four kids 37:14 Camilaâs IVF journey 41:59 The importance of community 44:28 Why we need to talk about IVF moreFollow Camila:
https://www.instagram.com/camilla.marcus/ https://www.tiktok.com/@camilla.marcus My Regenerative Kitchen BookFollow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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We all dream of âgood hair days,â but what if the secret isnât just in the products?
In this episode of A Really Good Cry, weâre talking all about the frustrating struggle with hair health, from breakage to thinning, and everything in between. Iâm diving into my personal journey of dealing with post-COVID hair loss, how it totally knocked my confidence, and what I did to turn it around. Spoiler: it took way more than just a new shampoo!
Weâll chat about the holistic and Ayurvedic methods that have made a real difference in my hairâs strength and growthâand yes, Iâll be sharing all the practical tips that worked for me. From scalp massages to gut health, and even the crazy impact of stress on our hair, weâre covering it all.
So, if youâre ready to figure out how to get your healthiest, strongest hair yet (without breaking the bank or pulling your hair outâliterally), grab your favorite snack, get comfy, and letâs dive in together. Because you deserve to love your hair, and weâre here to make that happen!
What We Discuss:
00:00 Intro 02:17 Good hair is a result of good health 05:25 Three types of hair according to Ayurveda 08:16 Embracing your natural hair type 11:04 How external care transforms hair health 12:32 Benefits of using hair oils 14:35 Hair oiling tips 16:24 Do a scalp massage 17:25 Derma roller for hair loss 18:28 More practical tips to protect your hair 21:57 How food & your diet affects your hair 28:53 Stress and hair lossFollow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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What if your childhood experiences shaped your relationships more than you ever realized?
In todayâs episode, Iâm joined by Thais Gibson, an expert in attachment theory, who reveals how our subconscious rules for love shape every connection we form. Thais breaks down how these attachment styles influence not just romantic relationships but also our friendships, family dynamics, and most importantly, our relationship with ourselves.
Thais and I dive deep into the roots of attachment theory, exploring how core wounds from our past can keep us stuck in unhealthy patternsâand more importantly, how we can heal and reprogram these wounds. With her insights and actionable strategies, Thais explains how anyone can shift from an insecure attachment style to a secure, thriving connection.
We also discuss the transformative power of understanding your own needs, setting healthy boundaries, and learning how to cultivate emotional regulation for deeper, more fulfilling relationships. This episode will leave you inspired to change the way you approach love and connection.
What We Discuss:
00:00 Intro 02:27 What is Attachment Theory? 07:38 Identifying your core wounds 13:16 Reprogramming emotional triggers 17:27 How past emotional scars shape present reactions 20:55 Why do you keep dating the same type? 23:37 Heal yourself first 26:52 Learn what your needs are in a relationship 28:52 Communicate your needs vulnerability and transparently 31:34 Have healthy boundaries 32:23 Why do you find secure people boring? 35:23 The six stages of relationships 37:13 Are you hooked on the drama or the person? 40:40 The difference between sacrifice and compromise 43:45 Being in a relationship with a dismissive avoidant person 46:13 Enmeshment 52:04 Can you be a mix of attachment styles? 54:41 When anxious meets avoidant 57:17 What are your non-negotiables? 59:51 What are your standards or needs? 1:01:19 How do you actually feel when youâre around someone? 1:04:16 Three questions to ask your partner 1:09:24 Thaisâ other books 1:10:48 Know more about ThaisFollow Thais:
https://university.personaldevelopmentschool.com/ https://www.instagram.com/thepersonaldevelopmentschool/ https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ https://www.tiktok.com/@thaisgibsonFollow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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Why do we care so much about what other people think?
In this episode of A Really Good Cry, weâre having an honest chat about that constant need for approval and why it's so exhausting! Iâm diving into my own journey of always worrying about othersâ opinions and how I finally learned to let that go (well, mostly⊠still working on it!). Weâll talk about the moments when I felt like a total stranger in my own life because I was living for everyone else instead of just being myself.
Weâll get into the nitty-gritty of why we feel this way, how to start letting go, and what it actually means to show up as the most authentic version of you. And yes, Iâll be sharing some practical tips and little exercises that have helped me stop overthinking and just be ME.
So, if youâre ready to have a heart-to-heart about living life on your own terms, grab a cup of tea, get cozy, and letâs figure this out together. You deserve to be loved for who you really are, and this episode is all about helping you see that!
What We Discuss:
00:00 Intro 00:40 Letâs start with an affirmation 01:23 Are you living in your own life? 03:47 Embracing how weâre always changing 05:22 Focus on being in the present 06:21 The danger of losing yourself to fit in 09:28 Approval addiction 09:40 Signs that you care too much about what others think 13:58 Ask yourself this when you start worrying about what others think 17:13 The real reason weâre obsessed with being liked 20:00 Get to know yourself 22:03 Identify your purpose and value in life 23:30 Setting boundaries 24:49 Practice perspective 25:45 Sit in that discomfort of not being liked 26:36 Finding freedom in being yourselfFollow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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What if the only thing standing between you and real confidence is your fear of failure?
In todayâs episode, Iâm joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powerful insights on pushing past fear and self-doubt to unlock your full potential.
Lisa and I dive into the uncomfortable truth about confidence: itâs earned by facing failure and embracing growth. She shares her personal journey of overcoming limiting beliefs, offering practical tips on how to break through the barriers holding you back.
We also talk about the critical role of building habits that reinforce confidence, and why stepping outside your comfort zone is the only way to truly grow. Lisaâs advice on embracing failure as part of the process will leave you inspired to tackle your own challenges with courage and resilience.
What We Discuss:
00:00 Intro 04:49 What is Radical Confidence? 07:37 Name your fear 12:25 Your body stores trauma 15:56 Dressing down is killing your confidence 18:42 How to make confidence a habit 22:52 Show up differently and watch others notice 25:59 Getting out of your comfort zone 29:14 Confidence vs. Arrogance vs. Ego 33:31 Insecurity or ego? 35:38 How to accept change 39:46 Stop trying to please everyone 43:37 Contempt and resentment in relationships 45:16 The first step to building confidence 53:35 Donât be scared to fail 56:47 Break through your limits 1:06:18 Rapid fire questions with LisaFollow Lisa:
https://www.tiktok.com/@lisa_bilyeu https://www.instagram.com/lisabilyeu/ https://www.youtube.com/@LisaBilyeu/Follow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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Periods can be a painâliterallyâbut what if we could turn that pain into power?
On this episode of A Really Good Cry, weâre getting cozy and chatting about something we donât talk about enoughâour periods! Itâs time to embrace this beautiful, natural process and learn how to love and honor our bodies every step of the way. Iâll be sharing my personal journey from seeing my period as a hassle to viewing it as a time for deep connection and self-care.
Weâll explore how aligning with our cycles can help us live more harmoniously with our bodies, how we can manage discomfort naturally, and why understanding what a healthy period looks like is so important. Iâll also be dropping some Ayurvedic gems on balancing hormones and soothing cramps, plus a few of my favorite self-care rituals (like the magical ovary massage) thatâll leave you feeling supported and nourished.
Whether you experience irregular cycles, or painful periods, or just want to deepen your connection with your body, this episode is filled with loving guidance, practical tips, and a whole lot of compassion for your amazing female body. I promise youâll walk away seeing your period in a whole new light!
What We Discuss:
00:00 Intro 01:34 How my relationship with my period changed 05:32 Why I stopped complaining about my period 07:04 Breaking the taboo around periods 08:05 How do you know if your period is healthy? 10:22 Sync your workouts with your menstrual cycle 12:52 Why your period heightens emotions and what it means 15:44 Foods to eat during your period 20:10 Ovary massage 22:09 How holistic health can help you 24:17 Period acne 26:10 Finding the right period products for youFollow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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Grief can test our faith, but it can also strengthen it in unexpected ways.
Today, I have a truly special guest whose journey through loss has inspired so many. Lauren London, an acclaimed actress, entrepreneur, and mental health advocate, opens up about her personal experiences with grief and resilience.
In this episode of A Really Good Cry, Lauren and I chat about the transformative power of faith and vulnerability in navigating grief. She shares her touching story of love and loss, offering heartfelt insights into finding strength and purpose through spiritual connection.
We also dive into practical strategies for managing grief, like the healing power of prayer and journaling. Lauren's advice on creating supportive environments for healing and maintaining connections with loved ones who have passed is truly inspiring.
What We Discuss:
00:00 Intro 01:26 How Lauren got into acting 04:02 Growing from past versions of yourself 10:56 âTrue faith requires curiosityâŠâ 15:37 How to talk with God 19:55 Getting into journaling 22:09 Lauren & Nipseyâs meet-cute 25:29 Things Lauren learned from Nipsey 29:01 Coping with grief 31:10 What is shadow work? 33:53 Judging less and loving more 36:02 Laughing and living after grief 38:28 Teaching kids about grief 40:54 Stepping out of your comfort zone 43:51 Embracing self-love after loss 47:38 Prioritizing self in a demanding industry 50:48 Having no idea what to do next is okay 55:09 The last time Lauren cried 56:57 Rapid fire questions with LaurenFollow Lauren:
https://www.instagram.com/laurenlondon/Follow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleepâwhat makes it so essential and why it can be so hard to get. Iâll be sharing some personal stories (because yes, Iâve been there with sleepless nights and groggy mornings) and what I've learned along the way about making sleep work for us, not against us.
Weâre talking all things sleepâfrom the basics of setting up a good nighttime routine to some lesser-known tricks like Ayurvedaâs take on the best sleep habits. Iâll walk you through easy, everyday changes you can start tonightâlike the power of a calming bedtime snack and how even small tweaks to your sleep environment can help you relax more easily. And let's not forget those simple, practical tips for when your mind just wonât switch off.
Whether you're a light sleeper, a night owl, or just someone who wants to feel more rested and energized, this episode is packed with practical advice and real talk. Trust me, with these tips, youâll be on your way to sleeping better and feeling better in no time!
What We Discuss:
00:00 Intro 01:33 Relationship between sleep and health 04:10 What happens when you sleep? 05:38 Have a sleep routine 07:52 Ayurvedic guide to sleep 13:25 The best sleeping position 14:28 Separate your sleep space 15:35 Why an evening self-care routine is important 17:48 Set up the environment and ambiance 19:53 Avoid artificial lights 22:24 Journaling before bed 23:57 Stop watching horror movies at night 24:54 Pray 26:12 Take a deep breath 27:47 The best time to eat dinnerFollow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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They say home is where the heart is.
But itâs not just about the places we liveâitâs about the people and connections that fill those spaces with warmth and meaning.
This week, I had the opportunity to chat with Camila Alves McConaughey, an entrepreneur, mother, and the founder of "Women of Today," a platform dedicated to empowering women by fostering a vibrant community that offers support, advice, and shared experiences. Camila discusses the community interactions on her journey, the pivotal role of community in personal well-being, and how sheâs used her platform to connect and empower women globally.
They also explore the transformative power of community, the importance of cultural identity in shaping our interactions, and how initiatives like "Women of Today" are pivotal in creating spaces for women to learn, connect, and grow together.
What We Discuss:
00:00 Intro 01:43 Camila on leaving Brazil 06:26 Women of Today 09:08 Universal community struggles 10:20 Having friends in different age groups 14:27 The power of sharing wisdom and advice 17:52 How to build community wherever you are 31:08 Handling lifeâs transitions 33:48 Embracing change and growth 39:00 Being comfortable with the uncomfortable 44:19 Writing a childrenâs book 48:56 Whatâs next for Camila? 53:07 Greenlights Grant Initiative 55:27 Camilaâs fast fireFollow Camila:
https://www.instagram.com/camilamcconaughey/ https://www.instagram.com/womenoftoday/Follow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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Friendships are supposed to last forever, right? But what happens when the people who once felt like home start feeling like strangers?
In this episode of A Really Good Cry, we dive deep into the bittersweet reality of outgrowing friendships. As we grow and change, so do our needs and desires, and sometimes that means the friendships weâve held onto for years no longer fit the person weâre becoming.
Iâll share my personal journey of recognizing when certain friendships were no longer serving me, and how I navigated the emotional turmoil that comes with letting go. Weâll explore the signs that indicate you might be outgrowing a friendâlike when conversations start to feel repetitive or when spending time together leaves you drained rather than energized. But this isnât just about saying goodbye; itâs about understanding that outgrowing a friendship doesnât mean failure. Instead, itâs an opportunity for growth, both for you and the other person.
If youâve ever felt guilty about outgrowing a friendship or wondered if youâre the only one going through this, this episode is for you. Tune in as we tackle the challenges of evolving relationships, offer tips on how to handle these transitions with grace, and ultimately remind you that itâs okay to move forward. After all, personal growth sometimes requires leaving old connections behind to make room for new ones.
What We Discuss:
00:00 Intro 01:16 Outgrowing friends 05:44 Youâre now in different phases of your life 07:21 Are they your friend or not? 09:40 Why is it difficult to cut ties with people 11:38 Letting go to grow 12:59 Evolving friendships without cutting all ties 15:33 Redefining your friendship 17:28 Understanding the purpose of every connection 19:30 Friendships should be taken seriously 19:58 Knowing who belongs where in your lifeFollow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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How can you spot a narcissist?
It's quite a surprise to think that someone close to us might actually have those traitsâor maybe, in some ways, we share them ourselves. Narcissism isn't always obvious; it can hide in plain sight, making it tough to tell who's who and leading us to question whether we see it in others or within ourselves.
Today I welcome Dr. Ramani Durvasula, a clinical psychologist known for her expertise in narcissism, personality disorders, and mental health. She's authored several books, including "Should I Stay or Should I Go: Surviving a Relationship with a Narcissist" and âIt's Not You: Identifying and Healing from Narcissistic People".
In this episode of A Really Good Cry, Dr. Ramani dives into narcissism, breaking down what makes someone a narcissist and how it affects relationships and society. She talks about spotting narcissistic traits, whether they're innate or learned, and how tough it is to change these behaviors.
I hope this episode provides you with practical insights and a deeper understanding of narcissism, enabling you to navigate relationships with clarity and confidence.
What We Discuss:
00:00 Intro 00:47 What is a narcissist? 02:43 The continuum of narcissism 07:08 Insecurity vs. Narcissism 08:00 Definition of empathy 14:50 How to identify a narcissist 17:32 Can you be born with narcissism? 22:45 Healing a narcissist 26:21 Narcissist living in the society 28:29 Changing a narcissistic personality 30:49 Spotting a narcissist in a relationship 33:28 Is a narcissistic person capable of love? 36:42 Two narcissists in a relationship 38:05 How does a narcissists express their emotion? 38:54 Staying with a narcissistic partner 44:31 Growing up with a narcissistic parents 46:57 Practicing self regulation 57:19 Narcissism in history and leadership 1:02:32 Setting boundaries in social situations 1:06:10 Navigating trauma and finding inner peace 1:11:04 Healing through therapy and motherhoodFollow Dr. Ramani:
https://doctor-ramani.com/ https://www.instagram.com/doctorramani/ https://www.facebook.com/doctorramani/ https://twitter.com/DoctorRamani https://doctor-ramani.com/dr-ramanis-books/Follow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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Have you ever questioned the true cost of whatâs on your plate?
We often choose our meals based on convenience, tradition, or taste, without fully considering the broader impact of our choices. But what if those everyday decisions are affecting more than just your bodyâwhat if theyâre influencing your soul and the world around you?
In this weekâs episode, we explore the profound connection between what we eat and the lives we touch. From the ethics of our food choices to the spiritual insights of Ayurveda, discover how a shift to a plant-based diet can transform not just your health, but your entire perspective on life.
Join us as we delve into my journey of going vegan, the challenges and rewards of conscious eating, and how simple changes in your diet can resonate far beyond your plate.
What We Discuss:
00:00 Intro 01:58 How I became vegan 03:14 Plants-based vs. vegan 04:53 How eating meat affects people 05:53 The modes of nature 11:52 âEvery single being on Earth has a soulâŠâ 14:39 Reflecting on our food choices 22:03 Drinking milk 24:08 Effects of going dairy-free 25:10 Animals in labs and farms 29:09 Vegan culture is not healthy 30:32 How going vegan will impact the planetFollow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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