Afleveringen
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Is your scoliosis impacting your sleep?
The position you sleep in can affect your spinal curve and contribute to back and neck pain. If you’re waking up tired or in pain, you might need to change your sleep habits. This episode covers all the essentials of sleeping with scoliosis:
Habits that help improve sleep qualityHow spinal elongation exercises can help with sleepBedtime breathing exercisesWhy sleeping on your stomach isn’t ideal if you have scoliosisWhich sleep positions are best for different curve typesTop reasons you might wake up with a headache or back painHow to choose a good pillowCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 53: Is Your Mattress Exacerbating Your Scoliosis?
The Scoliosis Strength Collective
Schedule a Discovery Call
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Feel like it’s impossible to keep up with a scoliosis exercise routine?
Many people feel this way because they think spending hours in the gym every day is necessary to see results.
But that’s not true! Just 10-20 minutes a day can be extremely effective in helping you build strength, improve your alignment, and reduce pain. This episode explains everything:
Common reasons that people think they don’t have time to exerciseFinding your motivation to change your routineTime management tips for fitting in exerciseHow to simplify complicated scoliosis exercise routinesThe power of structure and accountabilityHow to add scoliosis-specific exercises into your current fitness routineCatch the full episode for all the details.
Resources mentioned:
The Scoliosis Strength Collective
Schedule a Discovery Call
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Zijn er afleveringen die ontbreken?
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Are you living with chronic pain?
It can be an extremely frustrating and debilitating experience. But it’s important to remember that you’re not alone — and there are ways to address your pain.
This episode is a discussion with Agnes Szymczak, a chronic pain coach and spinal fusion warrior. Our discussion covers many different aspects of this complicated topic:
Agnes’ scoliosis story and experience with chronic painA holistic (mind/body) approach to pain managementLifestyle factors that can affect chronic painThe connection between chronic pain and mental healthFinding a self-care routine that works for youCatch the full episode for all the details.
Resources mentioned:
Agnes’s Website
Agnes’s Facebook
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain (by Alan Gordon)
The Mountain If You: Transforming Self-Sabotage into Self-Mastery (by Brianna Wiest)
Schedule a Discovery Call
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Does scoliosis affect your digestive system?
Yes — probably more than you think! The truth is that your spinal curve can prevent your digestive organs from functioning optimally, which can lead to uncomfortable issues like heartburn and constipation.
But you don’t just have to live with these symptoms. This episode includes all the information you need to support good digestion and feel better:
Gastrointestinal issues that often affect people with scoliosisHow posture impacts digestionWhy spinal elongation can help address digestive issuesHow breathing correctly can help improve digestionPractical tips to address scoliosis-related digestive issuesCatch the full episode for all the details.
Resources mentioned:
Scoliosis and Gastroesophageal Reflux Disease in Adults
Abdominal Massage
Schedule a Discovery Call
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Who needs scoliosis bracing? Is it really an effective treatment method?
Spinal bracing has been used to treat scoliosis for a long time, but it has evolved a lot since the early days. However, there are still many misconceptions about bracing, how it works, and who it can help.
This episode is a detailed overview of scoliosis bracing:
A history of bracing designs and treatment approaches for scoliosisHow bracing helps de-rotate the spineHow to cope with bracing and get the best resultsBracing for adolescents vs. for adultsCatch the full episode for all the details.
Resources mentioned:
A History of Bracing for Idiopathic Scoliosis in North America
Align Clinic
Ahead of the Curve, Episode 70: Tongue Tie and Scoliosis With Dr. Laura Glazebrook
Schedule a Discovery Call
The 'Your Health. Your Story.' Podcast
The future of medicine and the healing stories behind them.Listen on: Apple Podcasts Spotify
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How can your scoliosis curve cause pain in other parts of your body besides your back?
Because every part of your body is interconnected, there are many ways that your spinal curve can create pain. But once you understand the underlying cause of your chronic pain, you can treat it more effectively.
This episode dives into scoliosis pain and covers some of the less obvious causes of pain and how to address them:
Internal organ movementTrapped nerves and muscle tightnessLimited spinal mobilitySuboptimal movement patternsCatch the full episode for all the details.
Resources mentioned:
Stop Chasing Pain
The Scoliosis Strength Collective
Schedule a Discovery Call
The 'Your Health. Your Story.' Podcast
The future of medicine and the healing stories behind them.Listen on: Apple Podcasts Spotify
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Wondering if there are ways to treat your scoliosis beyond just spinal elongation exercises?
The answer is yes! In fact, there are several unconventional activities that I’ve found extremely effective in my own scoliosis care.
This episode explains how to incorporate some non-traditional treatments into your scoliosis care routine:
The benefits of red light therapy for scoliosis careHow lymphatic care can help with scoliosis symptomsWhy you might want to use a vibration plateCatch the full episode for all the details.
Resources mentioned:
The Red Light Report
Biolight
Mito Red Light Therapy (affiliate code: scoliopt)
Ahead of the Curve, Episode 35: Scoliosis and the Lymphatic System, How They’re Connected
Stop Chasing Pain
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Wondering whether you need to hire a scoliosis specialist?
Many people with scoliosis seek physical therapy for help managing their back pain and other symptoms. But there are some unique benefits to working with a scoliosis-specific practitioner.
This episode covers the main differences between general and specialized physical therapy for people who have scoliosis:
My experience as a physical therapist who also has scoliosisThe way that scoliosis is covered in physical therapy educationHow a traditional PT approaches scoliosisThe additional training scoliosis specialists may receiveThe basic principles of scoliosis exercise and treatmentCatch the full episode for all the details.
Resources mentioned:
Schedule a Discovery Call
The Scoliosis Strength Collective
The 'Your Health. Your Story.' Podcast
The future of medicine and the healing stories behind them.Listen on: Apple Podcasts Spotify
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Feeling like you can’t keep up with your scoliosis exercises?
Everyone goes through phases where it’s not possible to stick with the normal routine. But even if your typical scoliosis exercises are out of reach, there are still plenty of things you can do.
This episode is designed to help you find ways to keep caring for your spine when life happens. I’m covering all the essentials:
Examples of times when you can’t exercise normallyAlternative props you can useTips for staying active (safely)How to care for your spine following an injuryCatch the full episode for all the details.
The Self-Paced Collective
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Which is better for scoliosis — daily exercise or daily movement?
Both of these habits can help reduce back pain and other scoliosis symptoms. But which one is better?
This episode includes all the essential information you need to answer that question for yourself:
The definitions of movement and exerciseThe mental aspect of building a new habitHow to incorporate more movement into your dayThe difference between motivation and disciplineExercises that are safe for scoliosisCatch the full episode for all the details.
The Scoliosis Movement Bootcamp
The 'Your Health. Your Story.' Podcast
The future of medicine and the healing stories behind them.Listen on: Apple Podcasts Spotify
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Wondering whether you can benefit from working with a scoliosis expert?
I have scoliosis myself, and I also work as a physical therapist and virtual coach for other people with scoliosis. In this episode, I’m giving you a look at my own scoliosis journey and some of the methods I use to help my clients:
My scoliosis diagnosis and how it impacted my ballet dancingWhy many PTs are uninformed about scoliosisWhy I decided to offer online scoliosis coachingThe tools and techniques I use to help my clients feel their bestCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 39: The Value of a Scoliosis Community
The 'Your Health. Your Story.' Podcast
The future of medicine and the healing stories behind them.Listen on: Apple Podcasts Spotify
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How does your pelvic floor affect your back pain?
That’s just one of the questions that I discuss with Dr. Mary Grimberg, PT, DPT, OCS in this episode. We also talk about how scoliosis and pelvic floor issues impact pregnancy and postpartum and why it’s crucial for everyone to prioritize their pelvic floor health.
This episode covers many aspects of pelvic health, scoliosis, and pregnancy:
How pregnancy impacts the spinal and pelvic alignmentWhy most people are underinformed about the pelvic floorExercises to strengthen the pelvic floorHow to reduce back and hip pain during pregnancy and postpartumCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 18: Considerations for Postpartum Recovery with Scoliosis with Dr. Mary Grimberg
The 'Your Health. Your Story.' Podcast
The future of medicine and the healing stories behind them.Listen on: Apple Podcasts Spotify
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What’s the best way to manage those days when your scoliosis symptoms flare up?
These high-symptom cycles can be painful and exhausting, and they take a toll on your physical and mental health. However, a few simple coping techniques can make these challenging situations a little easier.
This episode covers some techniques to manage your physical pain and support your emotional well-being:
Internal narrative moderationGentle movementBreathing exercises with propsSelf-massageCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 23: The Connection Between Breath and Spinal Health
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Do you ever feel like your body is betraying you?
Many people with scoliosis (and other chronic conditions) can feel like their body is an inhospitable place. And life can feel very difficult when your body doesn’t feel like home.
This episode is a heart-to-heart discussion of some of the emotional and mental aspects of scoliosis — and how to overcome them:
The mental/emotional consequences of chronic painHow scoliosis impacts bodily autonomyHow chronic pain can affect personal relationshipsHow to start feeling comfortable in your own skinCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 32: Scoliosis and Bodily Autonomy
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Is there a connection between your spinal curve and your tongue physiology?
It’s possible! Evidence shows that having a tongue tie can be linked to scoliosis — and treating a tongue tie can have a positive impact on scoliosis symptoms.
Side effects of tongue tiesDetails about tongue tie releaseThe links between tongue ties and spinal curvesTongue tie self-assessment questions
This episode features my recent conversation with Dr. Laura Glazebrook where we talked all about this connection:Catch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 56: Pelvic Floor Health and Scoliosis With Dr. Laura Glazebrook
Virtual 1:1 Scoliosis Coaching
Self-Paced Collective
The 'Your Health. Your Story.' Podcast
The future of medicine and the healing stories behind them.Listen on: Apple Podcasts Spotify
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What does functional neurology have to do with scoliosis?
Everything! Understanding how your brain perceives pain can help you find ways to reduce scoliosis symptoms and improve your overall well-being.
This episode covers the basics of the link between the nervous system and scoliosis:
Your brain’s “threat bucket”Information processing and painThe importance of visual inputHow movement and flexibility influence scoliosis painCatch the full episode for all the details.
Resources mentioned:
Missy Bunch MIQ Mentorship
Pilates for scoliosis coaching
The 'Your Health. Your Story.' Podcast
The future of medicine and the healing stories behind them.Listen on: Apple Podcasts Spotify
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What does it really mean to have scoliosis?
Is it all movement restrictions and worrying about curve progression? It doesn’t have to be.
In this episode, I’m covering three of the most important things that every scoliosis patient should know about
Caring for scoliosisMovement and activity restrictionsCurve progressionCatch the full episode for all the details.
Resources mentioned:
Pilates for scoliosis coaching
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What are your goals for next year?
I’m making some resolutions to improve my personal life and my scoliosis care. And I’ve got some goals for my work as well.
This episode covers some of my goals and resolutions for 2024:
Listening to what my body needsMaking time to see my friendsDisconnecting (partially) from social mediaCultivating hyggeCatch the full episode for all the details.
Resources mentioned:
Scoliologic Fitness
The Scoliosis Strength Collective
Holy Hygge: Creating a Place for People to Gather and the Gospel to Grow
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What does the latest research say about scoliosis?
It’s often hard to find scholarly articles about scoliosis, and it can be even more difficult to decipher what they say.
This episode covers some of the latest scientific research about scoliosis in an easy-to-understand discussion about key topics:
The effects of Pilates and Schroth exercisesHow Basic Body Awareness Therapy can help The connection between lymphatic disorders and scoliosisCatch the full episode for all the details.
Resources mentioned:
Outcome of 24 Weeks of Combined Schroth and Pilates Exercises on Cobb Angle, Angle of Trunk Rotation, Chest Expansion, Flexibility and Quality of Life in Adolescents with Idiopathic Scoliosis
Effectiveness of basic body awareness therapy in adolescents with idiopathic scoliosis: A randomized controlled study
Impact of the Vestibular System on the Formation and Progression of Idiopathic Scoliosis: A Review of Literature
Ahead of the Curve, Episode 35: Scoliosis and the Lymphatic System, How They’re Connected
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What should you get as a holiday gift for someone with scoliosis?
Scoliosis-specific tools, like a pull-up bar or wedges, are always good ideas. But those aren’t your only options. This episode includes a complete list of gifts that can make it easier to live life with scoliosis:
Tools and props for scoliosisSelf-care itemsHealth and wellness giftsOutside-the-box ideasCatch the full episode for all the details.Resources mentioned:
Coregeous ball
Franklin balls
Traction belt
Wedges
Pull-up bar
Gua sha article
Dry Brush
Honeylove
Stitch Fix
Ahead of the Curve, Episode 31: Clothing and Scoliosis, What to Consider?
Home Chef
Hello Fresh
NEUROFIT App
Stop Chasing Pain
Scoliologic Fitness
The 'Your Health. Your Story.' Podcast
The future of medicine and the healing stories behind them.Listen on: Apple Podcasts Spotify
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