Afleveringen
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Tiff LOVES running and often goes out alone, today we've got a question about how she bests prepares herself to be safe when she is running.
Self defence, communication and visibility are key!
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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It's our last episode with Brooke Turner and today she's busting the heart rate myth.
When you're pregnant what is a safe heart rate to train at while you're pregnant?
Plus we also talk about whether having a c-section will help prevent any pelvic floor dysfunction.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookFollow Brooke on Instagram @brooke.turner._Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Guest: Brooke Turner
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Zijn er afleveringen die ontbreken?
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In our second episode with Brooke Turner (Functional Fitness for Pregnancy & Postpartum) it's all about how you can be in better shape post baby and celebrating your new PBs.
Brooke talks about how bounce back culture is out, the 6 week all clear isn't always correct and how education is key to postpartum exercise.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookFollow Brooke on Instagram @brooke.turner._Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Guest: Brooke Turner
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Tiff is joined by Brooke Turner today for episode 1 of 3 focussing on pre and post natal exercise.
Brooke is a health and fitness educator, a qualified nutritionist and exercise scientist specialising in exercise and nutrition for pregnancy and motherhood.
Today Brooke explains what pelvic floor dysfunction actually is, her experience with childbirth and why it's so important to be trained by someone who is pre and post natal certified.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookFollow Brooke on Instagram @brooke.turner._Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Guest: Brooke Turner
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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You may know Tiff Hall from her Gladiator days, or maybe as a trainer on The Biggest Loser back in the day, but did you know she is actually a black belt in Taekwondo?
Tiff's parents are both Taekwondo instructors and Tiff has been around the sport since she was very young. Today she gives you more insight into her Taekwondo training and why she thinks it's so important for women to know self defence.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Run Clubs are a huge fitness trend right now, but there may be more uses for them than fitness!
How do you find a good run club? And how do you know it's right for you?
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Regardless of who you are or the skin you’re in, everyone should be able to enjoy the beauty industry and feel included. After all, skin is skin!
And that's why, at Nova Podcasts, we created Skinfluence! A beauty podcast that's all about turning your weakness into your uniqueness.
Join beauty experts and sisters Jayme Jo & Jessie Massoud each week as they tackle the latest makeup trends, level up your skincare knowledge, and share their best beauty tips to have you looking and feeling your best every single day.
See omnystudio.com/listener for privacy information.
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Trigger Warning: This episode discusses themes of disordered eating.
How do you know if you're just having a treat, or you're binging your food?
What is a binge? And will a treat de-rail your health efforts?Plus, Tiff also answers the question of whether full body workouts are better for you when training?
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.If anything in this episode has brought up feelings for you - you can contact the Butterfly foundation here: https://butterfly.org.au/CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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The stereotype for a personal trainer is screaming in their clients faces to push you to your limits... But it doesn't have to be that way!
This is where online or mobile fitness coaches can really come in handy, especially if the gym gives you anxiety.
Plus, does it matter what order you do your workout? Is cardio or weight better to do first?LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Today we go through the new trend of training barefoot in the gym...
Is it worth it? And how do you do it safely?Plus we have another question about how to establish a gym routine, without burning yourself out.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Ice baths are trending again all over social media, but when it comes to actual recovery, which is better? An ice bath or a sauna?
And how should you be using them?
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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You've probably heard about calorie deficits a lot! But how do you actually get them to work for you?
How much of a deficit should you be in?
And what do you do when you hit a plateau?LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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A great question for all the vegetarians and vegans, how can you still train well while living on a vegan diet?
Tiff's got some awesome swaps and advice on how to make sure you're not going without.
Plus, when you're starting out lifting weights... what size dumbbells should you be aiming for?
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Shredding for the Wedding is probably one of the biggest fitness trends out there.
But is it actually worth it? And is there a way to really drop the weight fast, but still sustainably?
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Ever wondered how you build a business from scratch?
Seven years ago Brittney Saunders started a business in her garage.
Today it’s grown to an 8-figure empire with almost 60 employees, four retail shops and a booming online store.
Big Business is a brand new podcast from Nova Podcasts where she unpacks exactly how she did it.
Each week, Brittney will take you behind the scenes of the day to day of running a business and teach you all the lessons she wishes she’d known from the start.
She'll also interview other inspiring founders to get their entrepreneurial wisdom.
Follow and subscribe wherever you listen to podcasts.
See omnystudio.com/listener for privacy information.
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Have you heard of the cross-fit diet?
The cross your fingers and prey that your clothes fit diet?Well today Tiff's got a better suggestion, a schedule on how to do the bare minimum amount of exercise per week to still help yourself reach your fitness goals.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Did you know that there's some simple and easy things you can do with your diet to train your mind into easing those sugar cravings??
Tiff's got your tips in today's episode.Plus if you're hitting the big 4-0 soon, there's a couple things you might want to be changing in your gym routine!
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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If you're rushing out the door after a gym sesh, or jumping straight in a post run shower and skipping your cool down, you might want to think again.
Warm ups and cool downs are wildly important, and Tiff explains why in this ep!Plus she also touches on what the heck DOMs are, and how you can help avoid them.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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How do you get the most bang for your buck when it comes to cardio?
What's the best way to make your love hate relationship with cardio work for you?
Don't worry, Tiff's got your answers!Plus, if you've ever wondered what benefits working out has on your skin - there's a few!
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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Have you heard of coconut oil pulling?
What about the health benefits of Apple Cider Vinegar?Well Tiff's tried both and has some good advice and study results to help you if you're wanting to try it!
In particular some of the benefits to help your gut, whiten your teeth and even improve bad breath.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and FacebookEmail Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo BardonFind more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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