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本书内容仅供参考,请持批判性收听或阅读。
不管是否听过或看过本书,都请记住:一方水土养一方人。
鲫瓜子不能海里存活,人也一样。
西方的饮食经验不一定完全适合东方。
请根据当地的饮食习惯,酌情参考。
内容简介:
在这本书中告诉我们,很多食物中都含有一种叫作凝集素的不利于身体健康的蛋白,比如某些谷物、水果、蔬菜、坚果、豆类和奶制品。这些存在于谷物、植物表皮和种子中的蛋白质被植物用来抵抗外敌。一旦摄入了这种物质,它就会在你的身体里兴风作浪,制造各种炎症,从而引发肥胖《纽约时报》畅销书作者冈德里博士和其他严重的健康问题。
为了避开这种物质,冈德里博士提供了几种有效的应对方法:
吃蔬菜先去皮。大多数凝集素都存在于植物的表皮和种子中,给植物去皮或去除种子能够有效降低它的含量。
只吃当季水果。自然成熟的水果的凝集素含量Z低,所以在苹果、浆果和其他富含凝集素的水果自然成熟后再食用,可以最大限度地降低凝集素的摄入量。
多吃精米,少吃糙米。全麦谷物和外皮坚硬的种子可能引起消化问题,它们中的凝集素含量都很高。
他告诉我们,只要避开食物中的凝集素,就能获得真正的健康;即便不控制热量摄入、不运动,也可以拥有健康的身体和苗条的身材。
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
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献给我国9000万抑郁症患者群体的一本有温度的实用指南;科学的认知,有温度的方案!
据世界卫生组织数据显示,全球有超过3.5亿人罹患抑郁症,近10年来患者增速约18%。中国有超过9000万抑郁患者。随着国人对抑郁症的关注度在不断提高,疾病教育不充分、病耻感强、精神心理健康服务资源匮乏、地域分布不均等问题凸显。
本书汇集了抑郁研究所在近两年内对国内抑郁症患者和治疗现状的调查和研究,不但告诉你抑郁症是什么,怀疑自己得了抑郁症该怎么办,如何告诉家人你得了抑郁症等,还分享了各类典型抑郁人群的故事,为不同阶段抑郁症患者开具了应对的方案。
这是一本帮助你深度认识抑郁症和抑郁人群的有料、有故事、有温度的读物。无论你是偶尔的失眠焦虑,还是抑郁患者的家属亲友甚至本人,都希望能用这本书传递科学的认知和有温度的关怀,筑建心理压力防线。
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image concerns, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com
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帮大家做好营养性生酮,轻断食,科学高效,尽在KetoCN
公众号:KetoCN
在KetoCN,您可以系统学习掌握轻断食,生酮饮食,营养学等相关知识,信任和真诚是基础,您不会被贩卖焦虑,和无底线营销。
如果您遇到理解上的困难,或需要更多咨询与服务,请留言或访问公众号。
如果您从专辑内容中获益,请力所能及的帮忙推广本专辑,让更多人受益,
您的支持是频道继续发展的原动力。
关于小莫老师——
2016~2018年从198减重到125斤,生酮+轻断食至今
2018年5月,开始制作营养性生酮科普内容
卫健委“健康管理师”,证书编号:2146000000345657
2021年11月至2022年8月在深圳宝安中心医院,营养减重科实习
专辑在喜马APP“生酮”“断食”相关话题排靠前
强调原型食材,非必要不用补剂,真食材,才能好身材
几年间我接触了数不清的网友,深知大家的痛点:
1,如何选对食材,科学减脂(识别营销陷阱);
2,如何改善亚健康,不“滥用”补剂(补剂不可替代真食材);
3,如何逐渐养成良好的饮食习惯和心态,不受环境左右(知识武装大脑);
4,哪里有干净纯粹的营养性生酮群体(正能量满满,事半功倍)。
生酮饮食和轻断食在国外已有近百年的发展史,最初用来控制癫痫,后来用来控制和逆转许多代谢和精神方面的问题,近年来相关报道和研究有许多,国内尚处萌芽阶段。
虽然还备受争议,我相信会有许多先行者来选择这条路的。
本专辑2018年5月开播。
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There is an underlying precept in our country’s healthcare system that medical professionals can only survive through increased participation in insurance programs. The Less Insurance Dependence podcast series exposes that misperception, shedding light on how Dentists can thrive by breaking out of the insurance-controlled business model.
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Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become.
If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today.
Note: REBOOTED on 8/30/2023, new episodes with new format -
The Infection Prevention Strategy (TIPS) is a not for profit that exists to advance innovations, ideas, and processes that make a difference in global health. TIPS extends to 30+ countries and is the key strategic partner for many notable organizations, initiatives, and events. In the past few years, TIPS has contributed millions in Scientific Impact. Many of our successes are published on our Open Access Journal www.IC.tips and discussed on this podcast series. The TIPS Deep Dive interview series is all about the inventors, scientist, leaders and great minds behind the promising innovations, ideas, and processes that our team helps advance through evidence-based science.
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真诚、有爱、包容。我们相信即使没有金汤匙、出身阶层普通、目前收入也不丰厚,依旧可以破茧重生。
元婴:节目制作人,在节目中主要起一个“张三”作用。
王璇:心理咨询师,华五本科,留美理科博士,临床社工硕士接受EMDR创伤学培训和精神分析督导,有系统的科学训练与诚挚的人文关怀,现在仍然是一名斜杠青年:科研搬砖/一线精神科/临床咨询间无缝穿梭。
高荣荣:北京中医药大学硕士、天真可爱、爱买GUCCI(已改)。团队相声顶梁柱,灵兰中医医疗技术合伙人,中医古籍出版社中医药文化传承中心副主任,众多明星御用中医。
左滢竹 :北京中医药大学硕士,灵兰中医课程总监。社恐但话唠嘴毒的INTJ 。高荣荣医生团队相声接班人,边搞教育边出诊的斜杠中医。
刘金花,北京中医药大学硕士,望京医院主治医师,高荣荣医生师妹,佛系老大-花姐,德云社金刚粉丝,边说相声边看病。
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