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Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves without the burn out. We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years. I was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin. I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause or menopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-movement and healing with Multiple Sclerosis
-auto immune health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting teen tips sprinkled in throughout
Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife. -
Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands of women and couples. Listen to the birth stories of our clients, listeners and celebrities, catch our expert-interviews, and submit your questions for our monthly Q&A episodes by calling us at 802-GET-DOWN. We're on Instagram at @downtobirthshow and also at Patreon.com/downtobirthshow, where we offer live ongoing events multiple times per month, so be sure to join our worldwide community. We are a Top .5% podcast globally with listeners in more than 80 countries every week. Become informed, empowered, and have a great time in the process. Join us and reach out any time - we love to hear from you. And as always, hear everyone, listen to yourself.
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Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging.
In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming perfectionism to using your voice in new ways to advocate for yourself, your ideas, and other folks carrying marginalized identities. You'll hear practical tips, effective strategies, and inspiring stories that will not only enhance your leadership skills but also broaden your perspective to become a more confident, thoughtful, and empathetic leader.
Our stories come from people carrying identities who are often underrepresented, underestimated, and excluded. By sharing their experiences, we aim to provide you with invaluable lessons that will transform your leadership journey. We are thrilled to have you join this community of Shameless Leaders who are actively creating a world where everyone, regardless of gender, can intentionally lead through a more curious, compassionate, and inclusive lens. -
Join Pediatrician and mother Dr. Mona Amin as she equips parents with the tools to thrive and feel confident in parenthood.
Episodes include conversations with experts in the field of child development, child health, parental mental health and well-being, answering questions directly from parents, and parenting guidance and mindset tips to get YOU the most out of your parenting journey.
Follow her on Instagram @pedsdoctalk and subscribe to her YouTube (PedsDocTalk TV) for more! -
We share one woman's pregnancy journey over 40, birth and postpartum every Monday. We laugh, cry, share a little TMI and openly talk about the ones we lost. Our mission is to help women trying to conceive believe pregnancy is possible after 40. We also celebrate and support women who are pregnant through all four trimesters and beyond. Not only is pregnancy is possible over 40, it can also be amazing! It's not too late, and we are not too old!
It's just your podcast host Jamie Massey talking to one woman about her experience and her opinions with her pregnancy over 40. While we do share what doctors have told us and medical stuff, this isn't a show for medical advise.
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The Proud Parent Club is the inclusive podcast and community for LGBTQ+ parents and future LGBT parents. Sanjay Sood-Smith (he/him) is joined by different guests each week to discuss all aspects of family building and LGBT parenting for lesbian, gay, bi, trans and queer people. Sanjay and his husband Doug (a.k.a The Travelling Gays on Instagram) became parents through through surrogacy and before starting their journey spent a lot of time researching the different ways that LGBTQ+ people become parents and these will be explored by talking to experts and people from across the LGBTQ+ community who have taken different routes to becoming parents including adoption, surrogacy in different countries, co-parenting, IUI, IVF, reciprocal IVF, solo-parenting and having children before coming out. The Proud Parent Club will also explore what happens when a child arrives arrives, the experiences of being parents, the highs, the lows, the challenges of being an LGBT parent and shared wisdom of how these are overcome. The experiences of LGBT parenting are unique and no topic is off limits to help us find our way - whether you are already a parent, soon to be one or just thinking about the process there will be something here for you.
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Carl Knickerbocker, JD is an Award-Winning divorced lawyer with 3 children in a thriving blended family. He's an emotional abuse survivor, parallel parenting advocate, and all-around sceptic of everything dealing with trendy-trendy coparenting and the family court system. He is the founder of Unapologetic Parenting, IG influencer, multiple year SuperLawyer, and passionate speaker on all topics dealing with divorce and parenting after divorce. Getting divorced does not mean you failed your kids. Coparenting should never be done at the expense of your sanity. Episodes cover strategy, boundaries, recovery, healing, and effective kid-raising tips. Join us for healing and learning!
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Podcast for new moms who are interested in natural health and natural skincare for themselves and baby.
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"One Day You'll Thank Me" is a parenting podcast hosted by Dr. Tara Egan, child & adolescent therapist, parent coach, author, and public speaker. Dr. Egan and her cohost, Anna (her teen daughter) bring thoughtful discussion, practical suggestions, expert interviews, and real-time parent coaching sessions to their listeners.
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Der Podcast für Eltern von Babys zwischen 0-24 Monaten, die einen liebevollen Stups brauchen, um den Babyschlaf anzugehen.
Ich interviewe Eltern, die eine Beratung bei mir gemacht haben und die plaudern dann aus dem Nähkästchen. Wir sprechen darüber, wie sie sich vor, während und nach der Beratung fühlen und gefühlt haben und wie sich ihr Leben verändert hat.
Als aufmerksamer Hörer kann man bestimmt auch den ein oder anderen Tipp aufschnappen und direkt anwenden.
Ich will mit diesem Podcast noch mehr Eltern Mut machen, das Thema Babyschlaf anzugehen und vor allem möchte ich zeigen, dass Elternsein nicht mit Schlaflosigkeit und Energielosigkeit einhergehen muss.
Es muss nicht dazugehören, völlig am Limit zu sein und sich immer hinten anzustellen. -
Inspiring pregnant women to find more positivity during their pregnancy through changing their thoughts!
As a pregnant woman, are you struggling to enjoy pregnancy? Do you want to feel better in mind and spirit in your calling as a mother of God’s Children during pregnancy but you don’t know how? How about simple, do-able steps, in mind and action, that can help you find peace and contentment without making drastic changes to your daily life?
In this podcast you will find the simple, do-able thought tools to propel you forward in success for better navigating motherhood and pregnancy. My mission is to help you find a better life through changing your thoughts to work for you, which will help you find a better life! We can find the ‘better‘ through small steps in thought and action, to improve the journey of life, pregnancy, and motherhood.
If you are ready to say YES to small changes over time that will help in your daily life, then you are in the right place!
Hi! I am Joslyn the host of the Positivity in Pregnancy and Motherhood Podcast. I am a thought enthusiast, Latter-day Saint Christian, wife, and homeschooling mom of five. After my first pregnancy turned into an emergency C-section at 31 weeks, I was terrified to have more children. Not only was I scared, but I also disliked a lot of the changes that pregnancy brings. As a young girl I had dreams of having a larger family and being a mom.
That is all I desired.
But pregnancy was HARD. It knocked me completely off of my feet and I began to dread it. I even HIGHLY considered NOT having more children because the pregnancies were SO difficult. But that didn’t feel right. I knew God wanted me to have more children. Around this time I began learning about thoughts and the power of thoughts and positive thinking. I decided I was going to try changing my thoughts surrounding pregnancy from loathing dislike to more positive thoughts. It was an intentional process but it REALLY helped! IMMENSELY! I have now had five children and one miscarriage but I found mindset shifts that changes how I looked at pregnancy and it changed my pregnancies for the better.
God kept nudging me that these things needed to be shared with other women who desired to have more children but pregnancies were hard! Through Him, I created a simple course called The Positive Pregnancy Program that can help lift a negative mentality with pregnancy specific mindset shifts that WORK! I feel the passion and desire to share what I found so that you can also find the positive thoughts to help you through difficult and hard pregnancies.
After having my first child, I had a VERY difficult time being a stay-at-home-mom (SAHM). This was very hard and discouraging. Being a mom, and specifically a stay-at-home-mom had been my life goal/ dream/ aspiration. I was drowning in negative thoughts that destroyed my ability to enjoy my role as a SAHM and felt hopelessly discouraged in my good goals. Why were these good goals of mine SO HARD!?
7 years later, after many listening to many inspired podcasts, books and help from mentors, I have overcome SO many limiting beliefs holding me back from reaching my goals. Here are just a few milestones I have reached:
I have lost 45 pounds 2x.
I have found thought tools to make VERY difficult pregnancies better.
I have found DEEP joy in being a stay at home mom.
I have SINCERELY enjoyed homeschooling my kids without feeling resentful or jealous.
And in this journey I. Found. Me. I found Joslyn.
ALL of this progress in my personal improvement in pregnancy and motherhood began with a THOUGHT and re-directing and training my thoughts. If you are ready change your thoughts, and make headway in your divine motherly goals through in pregnancy and motherhood through small and simple mindset shifts, I can help YOU!
I provide easy thought tools, do-able ideas you can implement immediately, and thinking that can revolutionize you as a Daughter of God raising and growing His children! It is a powerful journey!
Website -＞ www.positivityinpregnancy.com
Connect -＞ [email protected]
Community-＞ hhttps://www.facebook.com/pregnancyishard/
The Positive Pregnancy Program that can help you lift that negative mental state through:
-Gratitude
-Changing the Negative to Positive
-Pregnancy Affirmations
Join the program here-＞ https://pregnancyishard.thinkific.com -
A podcast for married couples with children who want to reinforce and reprioritize their marriage so they can find balance in taking care of their kids and other responsibilities, while having a happy and fulfilled marriage and partnership.
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Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
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Every mom wants to be a good mom but how many times a day do we question this?! We have been conditioned to believe that there are rules for being a good mom but I say your definition is the only one that matters. As a mom with four kids with neurodiversity and a background in education, I believe every child has gifts and talents of genius. I also see life's unexpected trials as chances for us to grow in our strength, love, and connection as a family. Escape from your "bad mom" soundtrack each week to listen in for inspiration on all the mom things, whether neurodiversity is in your family or not. Get the go ahead to have way more fun without guilt, hear new perspectives on old problems, and finally feel like you know what you're doing as a mom.
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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we can all say, “I AM ONE,” of many who are touched by Perinatal Mental Health Disorders (PMHD). Whether you’re seeking stories from someone who’s been there, or looking for a way to channel your passion for perinatal mental health advocacy, we hope to offer encouragement while making room for the serious and the silly. There is strength in processing trauma and empowerment in sharing stories – so that’s what we’re here to do!
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Discover the secrets to college transition, disability accommodations, and academic success for students with learning disabilities, ADHD, and mental health conditions. Join Dan Jordan, a current therapist at a university and former accessibility coordinator for over a decade, as he provides weekly insider tips and insights to improve your student’s self-advocacy, academic achievement, and personal wellness. Get the essential information you need to navigate the college journey from start to finish. Make sure you subscribe so you don’t miss out!
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Your guide to parenting a struggling teen, whether they’re home, transitioning home, or presently in treatment.
Parents, say goodbye to exhausting confusion, overwhelm and panic and the unhelpful patterns that keep you stuck. Learn how to develop healthy responses and set healthy boundaries instead of acting out of fear and anxiety.
Experience the relationship-changing power of focusing on your own behavior instead of futile attempts to control your teen.
Your guides to Parenting Post-wilderness are Beth Hillman, a life coach for parents of struggling teens and mom to a post-wilderness teen, and part-time co-host Seth Gottlieb, a wilderness therapy guide turned teen and young adult recovery coach. Their unique combination of experience and training yields candid conversations chock full of practical, actionable tips and tools to smooth the challenges both parents and teens experience surrounding treatment.
Listen in to discover how parents like you have learned to influence equanimity in the home and rebuild connections with the teens they love.
Connect with Beth on Instagram (@bethhillmancoaching) or find more information about working with Beth at www.bethhillmancoaching.com. -
Around 1 in 5 women will experience a mental health problem during pregnancy or in the early years after having a baby. In Beyond Baby Blues, perinatal psychiatrists Lynsey and Chrissy discuss topical issues in maternal mental health.
This podcast is for anyone with an interest in pregnancy, parenting, and mental health: if you are a parent or expectant parent, a healthcare professional working with women and birthing people, or just want to know more about this emerging field, then there is something in the podcast for you!
With thanks to the Royal College of Psychiatrists Faculty of Perinatal Psychiatry.
