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It is no secret that Mothers are truly the unsung heroes of today’s families.
The amount of work, errands, tasks, and support mothers do day in and day out is never-ending.
It’s keeping the household and family running.
It’s planning birthday parties and family activities.
It’s running to the grocery store while waiting to pick up the dry cleaning.
It’s making sure the kids and spouse have everything they need… often putting themselves and their health last.
It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms.
And our society expects mothers to carry this load without question.
What happens when we carry additional weight…?
Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health.
The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach.
What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family.
If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family.
You have so many important things pulling you in different directions that it often means you put yourself… and your health… last.
I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this.
Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together.
I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.”
Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you.
You can take care of your family and work… and still make time for yourself and your health.
I’ll show you how XYZ. It’s time for you to put yourself and your health first.
To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts.
You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more.
I’ll see you in the episodes. -
Seinen eigenen Körper verstehen, und sich dadurch im eigenen Körper wohl fühlen - und das mit der eigenen Wunschfigur, ganz ohne physische Schmerzen oder mentaler Unzufriedenheit - Wünsche, die dir das ganzheitliche Verständnis über das System Körper mit all seinen Einflussfaktoren ermöglichen kann.
Doch wie nehme ich ohne Verzicht und Jojo-Effekt ab, wie baue ich Muskulatur auf und wie werde ich meine physischen Schmerzen los?
Wie schafft man es als vielbeschäftigte Person, seine Performance, Kraft und Ausdauer zu steigern, ohne viel Zeit und Ressourcen zu investieren?
Diese Fragen und mehr beantwortet dir der TÜV-zertifizierte Personal Trainer David Bachmeier hier in „Der Körper Kodex“.
Durch die Zusammenarbeit mit über 240 Klienten und seinen eigenen Leidensweg nach der Diagnose Sportinvalide durch Rheuma weiß er genau, an welchen Stellschrauben gedreht werden muss, um auch dich an dein Ziel zu bringen.
Disclaimer:
In diesem Podcast geht es nicht um Krankheit, sondern um Gesundheit. Aus diesem Grund beinhaltet dieser Podcast in keiner Weise eine medizinische Beratung oder ersetzt diese in irgendeiner Weise.
Buche dir dein kostenloses Erstgespräch unter: www.davidbachmeier.com -
Beyond the Routine, hosted by well-known performance trainers and health and wellness experts Betina and Nic Shimonek, takes listeners beyond the workouts and gets real about life. The husband and wife duo go deep into their health and wellness practices, how they find balance and joy as a growing family, and share their knowledge as experts at the top of their field. From training professional athletes to chasing a toddler around airports, they keep things fun and informative. On this weekly podcast, listeners discover tips for leading a healthier life, hear interviews with leading experts, get inspired by Betina and Nic’s parenting and relationship stories, and follow their career journeys.
Nic Shimonek is a sports performance coach, former NFL quarterback, father, and husband. Betina Gozo Shimonek is a Nike global trainer, fitness and wellness expert, mother, wife, 2x women's strength training book author, prenatal/postpartum fitness specialist, and proud Filipino. -
From Monday Iron: Wrap up, rant, and audio clips that I think should be on Spotify.
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Wirf einen Blick hinter die Kulissen von BeStrong, hol dir Tipps von den Profis zu Training, Ernährung und gesunden Gewohnheiten und verfolge im Echtzeit die Reise von Menschen mit den gleichen Herausforderungen wie du.
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Was wäre, wenn du fliegst? Wenn du deinen eigenen Weg als Athlet gehst und das Spiel für immer veränderst?
Das kann passieren, wenn du jeden Tag etwas besser bist als zuvor, wenn du Freude am Leben hast, wenn du besser schläfst, verletzungsfrei und leistungsfähig bist, einen klaren Geist hast, stärker bist, höher springst und schneller läufst...
Ein paar Ideen, wie das alles zu schaffen ist, hörst du in unserem Podcast!
Viel Spaß -
In diesem Podcast erfährst du, wie du Fett abnehmen und Fit werden kannst, ohne auf dein Lieblingsessen zu verzichten.
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Sieh' dir die Erfolge einiger unserer Coaching Kunden an auf https://ysfitness.de/kundenerfolge
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Wenn du es auch richtig machen und dafür professionelle Unterstützung an deiner Seite haben möchtest, dann trage dich gerne zu einem kostenlosen Kennenlerngespräch ein auf https://ysfitness.de
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Ablauf des Kennenlerngesprächs:
- Persönliches Kennenlernen via Videocall (Zoom)
- Analyse deines Ist-Zustandes & Bedarfs
- Realistische Definition deines Soll-Zustandes
- Aufstellen einer individuellen & alltagstauglichen Strategie zur Zielerreichung
- Entscheidung über Zusammenarbeit -
Willkommen zu #diegeilstestundedestages - dein Lieblingspodcast Rund um's Thema CrossFit in Deutschland. Ich bin Felix, CrossFit Level 3 Trainer, Affiliate Owner von CrossFit Aschaffenburg und leidenschaftlicher Athlet. Hier teile ich meine Erfahrungen aus über 10 Jahren CrossFit Training & Coaching. Neben spannenden Solo-Folgen erwarten dich auch Interviews mit Top-Athleten und Trainern aus der ganzen Welt.
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Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
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Wenn du noch denkst, eine erfolgreiche Gewichtsreduktion besteht aus strengen Diäten, Verzicht und endlosen Sporteinheiten, dann eröffnet dir "Erfolgreich & Gesund" neue Perspektiven.
Viel Arbeit, wenig Zeit. Business bedeutet: ein voller Terminkalender, Geschäftsreisen und regelmäßige Geschäftsessen. Doch Erfolg im Job schließt nicht automatisch die eigene Gesundheit aus.
Du kannst auch als vielbeschäftigte Person nachhaltig dein Wunschgewicht erreichen und fit sein - ohne JoJo-Effekt. In diesem Podcast erfährst du, wie du deine Ernährung, Gesundheit und auch Fitness trotz stressigem Alltag optimierst und dadurch deine Energie, Leistungsfähigkeit und somit auch dein Business auf ein neues Level bringst. -
Endlich Fit & gesund- der Fitness und Gesundheitspodcast, der deine Gesundheit auf das nächste Level bringt.
Willst du dich fit und Gesund fühlen und voller Energie durch deinen Alltag gehen? Dann bist du bei Endlich Fit & Gesund genau richtig. Der Podcast vermittelt dir alles was du für einen Gesunden und Fitten Lebensstil brauchst. -
Ich nehme für mich ab & für niemand Anderen!
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Welcome to "Unleash Your Inner Power," a podcast designed to empower you on your journey toward optimal health and fitness.
Join me, Stacey Chillemi, as we dive deep into the strategies and mindset shifts necessary to transform your life.
From expert interviews to practical tips, each episode is jam-packed with actionable advice to help you unlock your full potential and achieve lasting results. Get ready to conquer your fitness goals, boost your energy levels, and create a vibrant, passionate life.
Tune in now to uncover the secrets of living a healthy and fulfilling life. Don't wait any longer - it's time to take control of your health and fitness today! -
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
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Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
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On this podcast, you will find answers to questions like:
-How to eat better?
-How to feel better?
-How to have more energy?
-How to lose weight?
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
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In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way.
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My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
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Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.
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My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.
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Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
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On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve.
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So, I’m here to encourage you to find simple ways to take control of your health.
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I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
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If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.
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👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. -
"The New You" - spatiul dedicat pasionatilor de antrenamente Functional si dezvoltare personala!
Sunt Emilia Cotul, personal trainer cu o pasiune profunda pentru transformarea vietilor prin exercitii, nutritie si un stil de viata sanatos.
Aici, in fiecare episod, te voi ghida prin lumea antrenamentelor personale, impartasind sfaturi utile, trucuri si insight-uri valoroase pentru a-ti atinge obiectivele. Vom explora cele mai recente tendinte in nutritie si sanatate, sa dezvaluim secretele unui stil de viata echilibrat si vom discuta cu invitati speciali.
Impreuna cu experti din domeniu, atleti de top si oameni obisnuiti care au reusit sa-si transforme vietile, Fie ca vrei sa construiesti musculatura, sa slabesti, sa iti optimizezi dieta sau sa descoperi modalitati noi de a-ti imbunatati sanatatea, aici vei gasi resursele si inspiratia de care ai nevoie.
Insoteste-ma in aceasta calatorie catre un trup sanatos si o minte puternica. Aboneaza-te la podcast pentru a nu rata niciun episod si pentru a-ti aduce viata la un nivel superior. E timpul sa incepem sa transformam impreuna!
Daca doresti sa fii la curent cu noutatile, nu uita sa ma urmaresti pe Instagram si sa imi trimiti feedback-ul si sugestiile tale.
Sunt aici pentru tine. :)
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A podcast for anyone that wants to start being active or stay active
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The Performance, Pain & Rehab Podcast is here to help you build a better life by getting you back to doing the things you love! Here we talk about musculoskeletal rehab, pain management and strength & conditioning so you can attack your pain head-on with all the necessary tools!
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Dieser Podcast richtet sich an Männer. An Männer mit Wampe, die gerne Männer ohne Wampe wären. An Männer, die schlank, fit, stark und gesund werden wollen. Es gibt dazu drei Baustellen, an denen wir ansetzen wollen: 1. Deine Ernährung 2. Deine Bewegung und Sport 3. Dein Kopf – also Einstellung, Motivation und Zielsetzung
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Providing reason why sports need to be in children’s life.
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Welcome to the Darling Girls Podcast, hosted by Ginny Lundstrom & Grace Fedorchak. Two mid-twenty gals with a long-distance friendship & a passion for personal growth. Listen along as we chat about life, wellness, & everything in between, because we're all just on a journey to be our best selves. Stay darling!
