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As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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Facing loss or transition and still want to notice the sun shining?
Join life coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully! -
Welcome to Making the Change: Optimize Your Health and Mind, a podcast for anyone looking to take control of their health and well-being. Join Dr. David Suarez, an award-winning, board-certified surgeon, former athlete, and regenerative medicine expert, as he shares expert advice and actionable tips for optimizing every aspect of your life.
From diet and exercise to stress management and relationships, you'll learn how to thrive physically, mentally, and emotionally in the second half of life. Tune in each week for valuable insights and inspiration to help you live your best life.
For more information about Dr. David Suarez visit https://purewellnessmedical.com/ -
Подкаст «Ты — это важно» поможет вам взращивать самые важные чувства внутри: чувство любви к себе, здоровой ответственности и бережного отношения.
А также разобраться в психологических процессах, чтобы плыть по жизни легко, ловя попутный ветер.
Ведь каждый из вас — самый важный человек в своей жизни.
А с гостями подкаста мы будем показывать их пути в психотерапии, для того, чтобы снять стигму с этого вопроса и сделать заботу о ментальном здоровье нормой.
Ведущая — Мицкевич Елена, практикующий психолог и автор блога @elens_way
По вопросам рекламы и сотрудничества:
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Всем привет!Мы, Карина и Наташа, запустили проект о ментальном здоровье Справиться Проще. Мы делаем подкасты, посвященные различным психическим расстройствам. В каждом выпуске мы разбираем одно расстройство. Наши гости рассказывают, как они живут с таким диагнозом, а наши эксперты — врачи и клинические психологи — подробно объясняют, что это за расстройство и как его лечить.
Карина https://t.me/istominakarina
Наташа https://t.me/hadeout
Центр https://t.me/handlingbettercenter
Наша почта: [email protected]
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Секс — это единение с любимым человеком и найвысшее наслаждение. Это искусство получать удовольствие, зная своё тело и понимая, что может нравится партнёру.Секс-эксперт Юлия Гайворонская и "Реальный Секс" поможет разобраться вам в тонкостях и многообразии сексуальных игр, развенчает мифы вокруг многих тем и поможет вашему желанию воплотиться в реальность.
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Расскажу про причины твоих проблем простым языком
- разбираю истории людей, в которых ты найдешь свою и поймешь что с этим делать
- без воды сразу к сути
- слушаешь и меняешься
Классный инстик: https://www.instagram.com/repin_ra/
Уютный телеграм: https://t.me/repin_ra
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«Розмови в Тишині» — проект Школи ментального здоров'я Тишина.
Мета подкасту — вивести тебе зі стану «як все задовбало» і навчити відновлюватися, щоб жити повноцінним життям. Кожний випуск — це 40 хвилин занурення у твій внутрішній стан та розкладання по поличках питань, що турбують саме тебе. Готуйся до розвінчання міфів про стрес, відпочинок і медитації.
Приємного прослуховування! -
A podcast to help you relax and sleep #whispers.✨ 700k streams ✨Ads may play ONLY at the beginning of each episode. Please be aware of volume changes!——— Support this podcast: https://podcasters.spotify.com/pod/show/sleepasmr/support
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Motivational topics and stories that will captivate you to have fun, laugh and be inspired. We will upload once a week
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Breaking down complex topics into simple actionable steps that you can use to start becoming the best version of yourself TODAY!
Your one-stop-shop for all things fitness, nutrition, mindset, and personal development. -
A podcast about PURPOSE. Finding purpose, living with purpose & rediscovering passion & direction after having lived your purpose. Corine 100% knew her purpose & lived her wild dream of performing for CIRQUE du SOLEIL. After retiring from that dream “job” she realized she had no clue who she was without that dream & the pressures of the big stage.
Compelling stories & interviews will ignite a rediscovery of passion & self-fulfillment, encouraging you to FEEL WHOLE, to FIND JOY, to BE PRESENT & FEEL SELF-ACTUALIZED, without all the glitter. -
о Еде и Здоровье с научной точки зрения и c юморомТелеграм канал Food&Science: https://t.me/foodandscience Телеграм канал KAXPAX: https://t.me/kaxpaxТелеграм канал NeBroScience: https://t.me/nebroscienceпростой способ выразить благодарность: https://yoomoney.ru/to/41001297710716По вопросам сотрудничества: [email protected]: https://www.youtube.com/c/kaxpax
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Therapy Rocks! The road to self-discovery is long, winding, and often complicated to navigate alone. Fasten your seat belt and join psychotherapist Signe Darpinian in conversation with a diverse roster of guests as they fearlessly explore all things human. With topics ranging from body image to relationships to the quest for the answers to our constant digital connectedness. This monthly podcast seeks out and celebrates both the humor and pathos encountered as we strive for personal growth in a wildly imperfect world.
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The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener.
We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout.
Glo connects people through self-care so that, together, we can heal ourselves and our planet. -
Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.
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Один из врагов здорового метаболизма-инсулинорезистентность – это снижение чувствительности инсулинозависимых клеток к действию инсулина с последующим нарушением метаболизма глюкозы и поступления ее в клетки.
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Start eating WITHOUT the disorder. Feel empowered to recover!
Hosted on Acast. See acast.com/privacy for more information.
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The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.
Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.
Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.
