Afleveringen
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I bet you’ve heard people talk about using their body language to become a better presenter or speaker. You may have also heard them talk about using your body language and facial expressions to become a better leader. But have you heard people talk about using your tone of voice to be a better speaker, leader, and advocate?
Probably not. And that’s a problem. In many ways, your tone of voice is more important than your body language or facial expressions. In this episode, you’ll learn why that’s true and how to use your tone of voice to build belief and win.
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather.
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that!
You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
Bridgett Burrick Brown has over two decades of experience as a professional model. She combines her industry insights with curated studies in holistic health, body image, and eating disorders. She holds certifications as an Integrated Nutrition Health Coach from IIN, a Body Image Coach from the Institute for Body Image, an Eating Disorder Intuitive Therapy Practitioner from EDIT, and a physical Personal Trainer from WITS.
She is the CEO and founder of the Beyond Beauty Project, offering inspirational keynotes, interactive workshops, expert coaching, and an inspiring educational podcast
In this conversation, we discussed quieting body and food noise, following our intuition, and being our own authority.
Her book recommendations are The Five Love Languages and The Artist’s Way.
Her song is Let It Be by The Beatles.
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather.
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that!
You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
Zijn er afleveringen die ontbreken?
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In today’s episode, I will share the enlightening difference between control and power and how you can harness power to enhance your energy and influence. You’ll learn how power can invigorate your energy, and the exponential impact you can have when you choose power over control.
In this episode, I referenced The Perfectionists’s Guide to Control by Katherine Morgan Shafler.
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather.
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that!
You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
Tara Stiles is the co-founder of Strala Yoga, a best-selling author, and a well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic and guru-based into an everyday movement that supports ease and well-being.
Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, and The Times (UK), and featured in most major national and international magazines.
In this conversation we talked about being your own authority, writing books and incorporating tai chi into your yoga practice.
Her book recommendation is The Seven Spiritual Laws of Success by Deepak Chopra
Her song is the Eye of the Tiger by Survivor
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather.
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that!
You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
Do you know the difference between saying “no” and setting a boundary? Saying no is often much harder but also much more powerful. Setting boundaries delays the inevitable, while saying “no” opens the door to many more “yeses.”
In this valuable episode, Heather shares the difference between saying “no” and setting boundaries. Take a listen and start saying “no” with delight today!
Sign up for the waitlist for the Mastering Difficult Conversations here.: https://bit.ly/difficultconversationswaitlist
Check out Heather’s necklace at graycglass here: https://graycglass.com/
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather.
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that!
You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
Amy Kemp is the CEO of Amy Kemp, Inc. She uses over 20 years of experience growing her own successful business in sales to guide her work and to connect with leaders and businesses within her growing company. She helps leaders and business professionals understand how deeply habits of thinking affect every part of their work and lives. Her new book is I See You-A Guide for Women to Make More, Have More, and Be More-Without More Work.
In this conversation, Amy shares what the Giving Tree can teach us about ourselves (it’s not what you think!), how money is a mirror, how your self-worth impacts your income, and what it’s like to live “on the edge of completely bananas!” I loved this conversation so much, and so will you.
Her book recommendation is Secrets of Six Figure Women
Her song is All I Know So Far by Pink
If you want to sign up for the wait list for the Difficult Conversation course, here’s the link: https://bit.ly/difficultconversationswaitlist
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather.
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that!
You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
Do you know how to ask a question that actually gets you the answer you need? If anyone does, it’s Shanin Specter. Shanin is a preeminent American trial lawyer. He is a founding partner of Kline & Specter, one of the leading catastrophic injury firms in the United States. He has obtained more than 200 jury verdicts and settlements over $1 million and more than 50 case resolutions greater than $10 million.
In this conversation, Shanin shares the secrets to asking productive and helpful questions. While he’s a brilliant legal mind, you can apply this conversation to any time you want to ask an effective question.
Shanin’s book recommendation is The Years of Lyndon Johnson Series by Robert Caro.
His song is As Time Goes By–Dooley Wilson
If you want to sign up for the wait list for the Difficult Conversation course, here’s the link: https://bit.ly/difficultconversationswaitlist
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather.
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that!
You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
In today’s episode, you’ll learn how to master difficult conversations. Do you struggle with giving or getting feedback, negotiating, asking for what you want, saying no, or setting boundaries? You’re not alone.
And now that many of us have returned to the office and we’re bumping into more people every day, we’re having more of these conversations. So it’s time to master them. In this episode, Heather shares how to change the story we tell ourselves about these conversations so that we can master them and start to get what we want out of them.
If you want to sign up for the wait list for the Difficult Conversation course, here’s the link: https://bit.ly/difficultconversationswaitlist
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather.
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that!
You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
What does advocating have to do with health, wellness and achieving a body you feel comfortable in and about? A LOT!
In today’s episode I chat with one of my soul sisters, Courtney Gray. We talk about advocating for ourselves, our health and our bodies. We talk about advocating TO ourselves about our bodies. And we talk about pinning and winning….
Courtney’s book choice was The Last Word on Power by Tracy Goss.
Her theme song is River Flows In You by Yurima
If you want to talk to Heather about 1:1 coaching or having her speak to your team, here’s a link to her calendar!
Learn more about Courtney:
Website: https://courtneygraycoaching.com/
Podcast: https://podcasts.apple.com/us/podcast/modern-body-modern-life/id1720478442
You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
What story do you tell yourself about money? If you’re like me, you tell yourself that you’re “bad at it”, that it’s confusing, and that you’re doing it wrong. But it’s time to tell a different story.
In this conversation, Anne Lester tells us about how to have Your Best Financial Life. And she wrote the book on it. Anne spent 20 years as the Head of Retirement Solutions at JP Morgan. She co-founded The Aspen Leadership Forum on Retirement Savings. And now she’s sharing with us how we can think of money differently. If you’re ready to think about money differently, this is the podcast for you.
Anne’s book recommendation is Money Doesn’t Grow on Trees by Neal S Godfrey
Her song is Barbie Dreams
You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
“Take a deep breath.” I feel like I’ve heard this advice for as long as I can remember. I am a crier and always have been. Often when someone can see I’m about to cry, this is their advice. It’s not the greatest advice.
Taking a deep breath may actually make you MORE anxious and upset. But don’t worry, Stacy Fritz will explain which breath will help you. Stacy is one of my very good friends and she’s the founder and inventor of vidaBALL–a tool that will help you to use your breath and trust it. And in the process you’ll trust yourself.
In this wide ranging conversation we talk about breathing, self-advocacy, advocating for your ideas and riding the waves of grief.
Here’s the link to vidaBALL–it’s an amazing tool!
Here are the links to the breathing exercises that Stacy described.
Water–good for anytime
Wine/Whiskey-to relax
Coffee–for energy
You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
You need to hear this episode. Danielle and I are both “recovering trial attorneys”, but we arrived at different times and ways. Have you ever felt like you were doing the wrong thing, but didn’t know how to make a change? When your work/family/role is your identity, changing it can be a huge challenge. And no matter who you are or where you are in that process, this conversation will help.
You’ll learn the power of feeling your feelings and seeing different perspectives on every situation. And, as always, we’ll dive into the power of beliefs and how they guide everything we do.
You can learn more about Danielle here:
Website: https://daniellesunberg.com/
Book: Atlas of Being: https://daniellesunberg.com/book/
You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
In this episode of the podcast, Heather welcomes Urs Koenig, a former United Nations peacekeeper and NATO military peacekeeping commander, who is also the author of "Radical Humility: Be a Badass Leader and a Good Human." Urs discusses the importance of humility in leadership, proposing a shift from traditional heroic leadership to what he calls "now leadership," which is centered on radical humility. This leadership approach is anchored in three pillars: accurate self-knowledge, self-awareness, and relational leadership. He emphasizes that feedback is crucial for growth and development as a leader and that vulnerability is key to building trust.
Heather and Urs also explore how his endurance athletic background has shaped his views on leadership and the skill of learning to lose. They talk about effective communication and the various ways of conveying messages to reach different audiences. Urs shares insights into his upcoming book "Leadership Now," which aims to be personal, research-based and includes practical exercises for readers to apply its concepts.
In this episode you will learn:
(00:00:02) Introducing Urs Koenig on Radical Humility
(00:01:00) Katie Shipman's New Book on Leading with Radical Humility
(00:07:26) The Importance of Feedback for Leadership Growth
(00:09:59) Building Trust through Vulnerability
(00:12:04) Earning Vulnerability in Relationships by Brene Brown
(00:18:43) Radical Humility and Endurance Athletics
(00:22:04) Highlight from Page 147 of Radical Humility
(00:25:33) Leadership Prompts for Immediate Application
(00:27:43) Book Recommendations from Urs Koenig
Learn more about Urs Koenig:
Book: Radical Humility: Be a Badass Leader and a Good Human
Website: https://www.urskoenig.com/
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
In today’s episode of How to Advocate, we’re talking about complacency. Whether you’re an individual leading yourself or a leader within an organization, complacency is a problem. When people are complacent they don’t engage and they certainly don’t invest. They don’t collaborate and they don’t grow.
But how do you overcome complacency? The answer is BELIEF. In this episode, Heather shares the CURE for Complacency. The CURE is belief that is Contagious, Unapologetic, Reasoned (not reasonable), and Empathetic. (and if you need help with the Empathy piece this exercise will definitely help!) https://bit.ly/ThreeExercisesforGreaterPerspective
And if you want to dive deeper into this work, The Self Advocacy School is the easiest place to start. It’s a place where you can practice building belief (first your own, then others’) and become an extraordinary advocate. Here’s the link to join.
Finally, if you want Heather to help your team CURE complacency and gain exponential growth, here’s the link to chat!
Whether you’re leading yourself, a team or an organization, you’re always going to face complacency. You need the CURE!
In this episode, you’ll hear
2:00-The dangers of complacency in personal and professional growth
2:22 The cure for complacency through belief
7:04 Contagious belief and unapologetic leadership
12:09 Motivating and leading others through empathetic belief
14:21 Overcoming complacency in personal and professional life
19:57 Belief and its impact on growth
Join The Self Advocacy School before February 14th to become a founding member: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
This week Heather shares the 3 Es of an Advocate–Energy, Empathy, and Evidence. She shares how you can use these three Es to build belief. There are examples of how to use these 3 Es in corporate life and family life. Enjoy!
Register here for the Feb 16th masterclass on How to Be the Strongest Energy In the Room.
Join the Belief Builder’s Academy here.
Join The Self Advocacy School before February 14th to become a founding member: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
Advocating is overcoming doubts and building beliefs. Ultimately, it’s the ability to ask for what you want and get it, over and over again. After 25 years of studying the art of advocacy, Heather Hansen has identified three simple steps to ask for what you want and get it.
1-Know what you want.
2-Ask for it, out loud and with delight.
3-Master the art of the ask.
In this episode, you’ll learn the specifics of all three steps. And you’ll walk away with the ability to ask for what you want–and get it.
If you want help with these 3 steps, you can get free access to the exercises that will help you to see other perspectives. The ability to do so will help you with all 3 steps. You can access those exercises here.
And if you want to own the magic of these three steps, you could join The Self Advocacy School. The opportunity to be a Founding Member will be over at the end of February, so this is your chance to get what you want, over and over again. Find out more here.
And now, in this episode you’ll learn more about:
Advocacy and knowing what you want. (0:02) the definitions of advocacy Advocating is about asking for what you want and getting it, whether in personal or professional settings. How being unsure of what you want leads to paralysis and a lack of clarity in career or personal goals. Heather’s personal growth and career development. (4:30) Heather’s experience of transitioning from trial attorney to coach, highlighting the importance of practicing and being willing to make mistakes in discovering one's true desires. Finding and asking for what you want in life. (7:49) The difference between “leaping” and “creeping” to what you want. How Heather crept into her new career by experimenting with different roles while still maintaining her full-time job as an attorney. The importance of asking for what you want directly and with delight, rather than relying on manifesting or giving what you want to receive. Recognize the common mistake of trying to prove oneself by doing extra work, rather than simply asking for what you want. The importance of asking with delight. (12:27) Ask with delight to increase the likelihood of getting what you want. Advocacy skills for personal and professional growth. (15:58) Understand the importance of mastering the art of the ask, which involves understanding and addressing the needs and perspectives of one's jury. Reception skills are key to advocacy, as they involve listening and figuring out what the “jury” wants and needs, and then speaking to that perspective in a way that changes their beliefs.Join The Self Advocacy School before February 14th to become a founding member: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
There are many tools you can use to advocate for anything you want, and today we’re focusing on one of the most important tools-Evidence.
Whether you’re a leader advocating for change, a salesperson advocating for your product/service, an individual advocating for more resources or a partner advocating for more support, you can use evidence to build beliefs and win.
You build belief through the evidence you collect and create in your life. 00:02 You can start by recognizing the limiting beliefs that are holding you back. You believe in things outside of yourself all day long. 2:18 Examples of all the ways you believe in things outside of yourself. Ways you can start building belief in yourself You can collect and create evidence to build your beliefs in yourself and your potential. You are also evidence for the people in your life. 7:16 Your vibration alone is a very strong piece of evidence that impacts you and others. Your words, actions and results may be building belief for others. An example of how Jasmine Star serves as evidence for Heather, and how others can serve as evidence for you. 11:58 Master the skill of collecting and creating evidence and you can believe in (and achieve) almost anything! 15:35Join The Self Advocacy School before February 14th to become a founding member: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/
Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/
Website: https://advocatetowin.com/
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In this episode, Heather shares why we must all think of ourselves as advocates. She explains that leading, selling and serving are really advocating. Advocating is building belief, and when you learn to do it well-you win.
You’ll hear about:
Advocacy in various contexts. 0:02 Recognize the importance of advocacy in various contexts, including supporting TV shows, selling broccoli to children, and serving clients in the courtroom. Advocacy involves leading and selling, creating a customer experience, and providing evidence and stories to influence decisions. How to provide a positive experience by being aware of the needs of those you serve, while also remembering that those needs change. Advocacy, leading, selling, and creating experiences. 4:47 Learn the importance of advocating, leading, selling, and creating an experience for others, highlighting the interconnectedness of these concepts. Advocating is a crucial aspect of these processes, as it involves serving and providing value to others to the point where they become advocates for you. When Heather turned jurors into advocates in the courtroom and got a mistrial. 9:42 Jurors were evenly divided, with some advocating for the patient and others for the attorney, leading to a mistrial. Advocacy in business, leadership, and customer experience. 13:17 How you can turn people into advocates by teaching them how to effectively advocate for you. The three steps to advocating are knowing what you want, asking for it with delight, and mastering the art of the ask. Appreciating the importance of storytelling and advocacy in business. Mastering the art of persuasion through empathy and understanding. 17:02 Learn about the importance of seeing things from the perspective of the person you want to influence, whether it's one person or many. Mastering the art of the Ask involves understanding and communicating from different perspectives to effectively advocate for change. Learn how to build belief in yourself and others to turn them into advocates. Advocacy skills and emotional connection. 22:01 Heather describes a powerful experience with a juror who became an advocate, believing in their case and making them feel seen and heard. Information on how to share the podcast and join their self-advocacy school, offering exclusive resources for founding members.Join The Self Advocacy School before February 14th to become a founding member: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
This is a new season of The Elegant Warrior, and it’s called How to Advocate. No matter what you want this year–better health, more money, better relationships–you will have to advocate to get it. You’ll need to advocate for more time, more resources, more money, better boundaries, and more help. In this episode, you’ll learn the tools to begin.
But before we begin, it’s important to remember that one of the biggest tools of an advocate is perspective. When you communicate, you share perspectives. When you advocate, you change them. So I created 3 exercises to help you get better at seeing other perspectives. You can access that here https://bit.ly/ThreeExercisesforGreaterPerspective
Whether you’re a leader, in sales or just starting your career, you need to learn to advocate. In this episode, Heather Hansen teaches you
How to use Advocacy for personal and professional growth. 0:02 The importance of advocating for personal goals and intentions to succeed. Advocacy, overcoming doubts, and cross-examining experts. 1:47 Advocacy skills from the courtroom and how to overcome doubts through cross-examination. How to use facts, evidence, and expert testimony to challenge anyone, including yourself How to build belief and overcome doubts through advocacy. 5:48 the importance of building belief in oneself and others, rather than just overcoming doubts. the "three C's of an advocate" (curiosity, compassion, and credibility) as a framework for turning facts into evidence and stories into proof. Advocacy and self-care for professionals. 7:51 The story of an emergency room physician in a challenging case involving a patient's death and subsequent lawsuit. How Heather learned to advocate for herself, transforming her life and teaching others to do the same. Advocacy skills for personal and professional growth. 11:32 The importance of advocating for oneself before advocating for others. In How to Advocate, you’ll learn How to advocate for yourself and others through weekly episodes on topics such as leadership, sales, health, and more. Heather will use her 20 years of courtroom experience, psychology degree, and reading of 200 books a year to provide valuable insights and tools for listeners to become stronger advocates.Join The Self Advocacy School before February 14th to become a founding member: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/ -
In today’s episode, you’ll learn what it means to advocate, and why you must master the skill if you want to win.
Heather will share:
-the formal definition of “advocate”
-her definition and how it all relies upon building belief.
-the 3 steps to advocating for yourself and what you want.
-why you must believe in order to do steps 1 and 2.
-how evidence plays a role in advocating
-the role that “elegance” plays in mastering this skill.
If you want to join the Advocate With Elegance (AWE) membership, the link to join is here. If you join before midnight on Sept 5th, 2023, you will receive a free thirty minute 1:1 call with Heather and a free ADVOCATE bracelet.
Stay Connected with Heather:
To schedule a call with Heather, click here
To follow Heather on Instagram, click here
To subscribe to Heather’s newsletter, click here
To request a transcript of this episode, email: [email protected]
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Disclaimer:
The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.
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