Afleveringen
-
Meghan Englert, a playful parenting coach, shares how she uses play as a powerful tool to bond with her kids, manage parenting challenges, and create a fun, loving atmosphere at home. Meghan talks about her journey into motherhood, including a traumatic birth story, and how she turned to play-based parenting to strengthen her connection with her children. From silly games like "What's on My Butt?" to creating a playful atmosphere during difficult times, Meghan offers practical advice on how to integrate play into daily parenting. She also discusses the benefits of playful parenting for both parents and kids, as well as her various resources designed to help other parents harness the power of play.
Keywords: Playful parenting, Parenting strategies, Bonding with kids, Play-based learning, Parenting challenges, Connecting with children, Playful discipline, Parent-child relationship, Parenting advice, Fun parenting, Motherhood, Parenting coach, ADHD parenting, Attachment therapy, Storytelling, Play therapy
Key Takeaways:
Play is a Powerful Bonding Tool: Meghan highlights the importance of incorporating play into parenting to create stronger connections with children and navigate difficult moments.
Turning Parenting Challenges into Play: When facing challenges like separation anxiety or behavioral issues, using playful strategies can help diffuse tension and build trust.
Playful Parenting is Not Permissive: Playfulness doesn’t mean abandoning discipline or boundaries; it’s about finding a way to engage with your kids while maintaining structure.
Parenting through Humor: Making light of difficult situations with humor and play can help your kids feel more comfortable and open to communication.
Key Quotes:
“Play is one of the most powerful tools we have to connect with our kids.” – Meghan Englert
“Playful parenting isn’t about being permissive; it’s about creating fun, engaging ways to connect with your kids.” – Meghan Englert
“When you create a playful environment, it allows kids to feel safe, understood, and more open to learning.” – Meghan Englert
“Even in tough moments, we can find ways to make parenting more fun and less stressful with a little creativity.” – Meghan Englert
“If you ever feel like you’re stuck in a parenting challenge, try a playful approach. It could change everything.” – Meghan Englert
About Meghan Englert
Meghan Englert is an LMFT turned parent coach who uses play to help parents bond more and battle less. She specializes in helping parents tap into their playful side—even when they don't feel like it. With a lifelong love for play, Meghan has recently found herself struggling to embrace it as perimenopause has made its presence known. Despite the challenges, she continues to do her best, even when her best isn't always perfect. Meghan openly shares her struggles and the tools she uses to navigate this season of life, offering relatable insights and support for other parents.
The Playful Parenting Coach Website
Free Playful Parenting Resource: A downloadable guide with games and tips for integrating play into your parenting routine.
Low-Cost Online Course to Up Your Playful Parenting Game
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
-
In today’s Supermom Short, Amy Grace talks about resilience—the ability to keep going when life doesn’t go as planned. She shares a personal experience of a chaotic morning and how she chose to turn it around instead of letting it ruin her whole day. Amy encourages Supermoms to practice resilience in the small moments, as doing so helps us build the strength to face bigger challenges down the road. She highlights how practicing resilience and shifting our mindset can help us model this powerful skill for our children, ensuring they grow up with the tools to handle their own struggles.
Key Takeaways:
Resilience in the Small Moments: Even when things don’t go as planned, you have the power to turn the day around and make it better.
Practice Makes Perfect: Each small act of resilience helps build strength for bigger life challenges, preparing you to navigate unexpected events.
Modeling Resilience for Our Kids: By practicing resilience ourselves, we teach our children how to handle setbacks and find the good in tough situations.
Shifting the Narrative: Don’t let one bad moment or unexpected event ruin your whole day. Focus on the positives and move forward.
Embrace Imperfection: Life will rarely go exactly as planned, but our ability to adapt and keep going is what defines us.
Key Quotes:
“Don’t let one moment, one class, one bad grade ruin your whole day. Find the good and keep moving forward.” – Amy Grace
“Most of the time, life doesn’t go as planned. But if we can practice resilience in the small moments, we’ll be ready for the bigger challenges.” – Amy Grace
“The beauty of resilience is that it can be practiced daily. Each time we turn a bad moment around, we’re preparing for the next challenge.” – Amy Grace
“You are teaching your kids how to handle life’s bumps by showing them how to bounce back when things don’t go as planned.” – Amy Grace
“You can’t control everything, but you can control your response. That’s where resilience lies.” – Amy Grace
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
-
Zijn er afleveringen die ontbreken?
-
In this episode of Everyday Supermoms, Amy Grace speaks with Julia Nepini, a therapist and entrepreneur, about her journey through divorce, co-parenting, and blending families. Julia shares her personal story of navigating the challenges of ending her marriage, co-parenting, and finding a new relationship while being a single mom. Julia also reflects on the importance of emotional intelligence, personal growth, and building a life of integrity. She shares how these experiences shaped her as a mother and how they now inform her work supporting other entrepreneurs. Julia offers valuable insights on self-awareness, emotional growth, and creating a fulfilling life after divorce.
Key Takeaways:
Intentionality in Parenting: Julia highlights how being intentional in her parenting decisions, especially around co-parenting and blending families, has helped her stay grounded and connected with her daughter.
Personal Growth After Divorce: Julia shares her experience of using her divorce as an opportunity for personal growth and finding fulfillment beyond societal expectations.
Building Relationships: Julia discusses the importance of being selective in relationships, ensuring that they align with personal values, and how this impacts her parenting and new relationship.
Co-Parenting with Compassion: Julia emphasizes the importance of managing emotions and respecting boundaries when co-parenting, allowing children to form their own healthy relationships with both parents.
Single parenting, Co-parenting, Divorce recovery, Blended families, Personal growth, Healing after divorce, Parent-child communication, Relationship growth, Family dynamics, Intentional parenting, Emotional growth in parenting, Resilience in motherhood, Self-awareness in parenting, Navigating life after divorce
Key Quotes:
"Parenting is a work in progress. Just like a tree doesn't stop growing, neither do we as parents." – Julia Nepini
"You have to be okay with being alone first before entering into another relationship." – Julia Nepini
"It’s not about perfect co-parenting, it’s about creating a space where your child feels safe enough to process their feelings." – Julia Nepini
"Divorce doesn’t doom your kids. If we’re intentional and conscious about how we parent, they can thrive." – Julia Nepini
"My daughter and I had the most challenging conversations about our divorce, but they were also the most healing." – Julia Nepini
"Even if you co-parent with someone who isn’t always doing their best, your child can still see your consistent love and dedication." – Julia Nepini
About Julia Nepini
Julia is a clinical and forensic social worker who owns the group counseling practice, Compassionate Counseling Company, and the consulting business, Compassionate Consulting Company, where she helps entrepreneurs start, expand, and diversify their businesses. She also hosts the Compassionate Climb podcast where she discusses being successful in business while maintaining integrity.
Website: Compassionate Consulting – Julia’s consulting business where she helps entrepreneurs scale their businesses with integrity and alignment.
Podcast: The Compassionate Climb Podcast – Julia’s podcast about balancing business success with personal integrity.
Here’s Amy Grace’s interview on Julia’s Podcast Amy Grace is an Everyday Supermom
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
-
In today’s Supermom Short, Amy Grace discusses the top 5 signs that indicate your motherhood might need a makeover. These signs reflect the challenges many moms face, from feeling constantly overwhelmed to experiencing mom rage or a loss of joy in motherhood. Amy emphasizes that if you identify with any of these signs, it doesn’t mean you're failing as a mom—it means you're human, and it's time to make some changes. She offers actionable advice on how to start transforming your motherhood experience and reminds moms that it’s possible to enjoy being a mom, even through the hardest moments.
Key Takeaways:
Sign 1: Overwhelmed and Spread Too Thin – Feeling constantly stretched between home, work, and family responsibilities can be a sign that you need to re-evaluate your priorities and make room for self-care.
Sign 2: Survival Mode – If you feel like you’re just going through the motions, barely keeping up with the basics, it’s time to look at what changes can bring more joy and intention into your day-to-day life.
Sign 3: Emotional Funk – Struggling with low energy or a lack of excitement about life can signal the need to renew your sense of purpose and energy.
Sign 4: Mom Rage – Increased anger and frustration toward your kids or partner may be a sign of burnout, which can be addressed through mindful parenting and seeking support.
Sign 5: Not Loving Life as a Mom – If you love your kids but don’t love being a mom, it's crucial to acknowledge this and take steps to rediscover the joy and purpose in your motherhood journey.
Resources Mentioned:
Motherhood Makeover Checklist: A free downloadable checklist with 28 signs that you might need a motherhood makeover, available at amygrace.bio/motherhoodmakeoverchecklist
Discovery Calls: Amy is opening more slots for discovery calls. To book a call, visit amygrace.bio/letsconnect
Courses: If you're ready to dive deeper into transforming your motherhood, visit amygrace.bio/courses to explore available courses.
Key Quotes:
“You don’t have to be stuck in a funk. You don’t have to live in the land of overwhelm and survival mode.” – Amy Grace
“Motherhood does not have to feel miserable. You can love being a mom and feel connected to your kids.” – Amy Grace
“Being a supermom doesn’t mean being perfect, it means showing up and being the best version of yourself for your kids.” – Amy Grace
“If you’re listening to this, you have the heart of a supermom. Let’s bring out the best version of you.” – Amy Grace
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
-
Anna Folsom shares her journey from feeling overwhelmed in motherhood to discovering the importance of self-care, setting boundaries, and prioritizing her well-being. As a mother of two teenagers and a caregiver for her elderly father with dementia, Anna knows firsthand the challenges of managing multiple responsibilities. She discusses how her own journey of self-discovery and reparenting has transformed her parenting style and improved her relationship with her kids. Anna also shares how mindfulness, meditation, and making time for herself have been game changers, both for her health and for being the best version of herself as a mom. This episode offers valuable insights for any supermom feeling burned out and looking for ways to regain balance in her life.
Keywords: Self-care, Overwhelm, Caregiving, Mindfulness, Parenting, Personal growth, Setting boundaries, Self-discovery, Reparenting, Emotional health, Family caregiving, Stress management, Balance in motherhood, Supermom strength, Type 1 diabetes, Chronic illness parenting
Key Takeaways:
Self-Care is Essential: Prioritizing self-care isn’t selfish; it’s necessary for showing up as the best version of yourself for your family.
Overcoming Overwhelm: Anna shares her story of going from overwhelmed to empowered through self-care practices and mindset shifts.
The Power of Boundaries: Setting healthy boundaries is key to managing energy, avoiding burnout, and maintaining a positive family dynamic.
Mindfulness and Meditation: Incorporating small moments of mindfulness throughout your day can be a powerful tool for grounding and self-regulation.
Parenting with Compassion: Learning to accept your mistakes and giving yourself grace is crucial in creating a healthy, balanced parenting experience.
Key Quotes:
“To be a supermom, you first have to take care of yourself. You can’t pour from an empty cup.” – Anna Folsom
“Mindfulness is a game changer. It allows you to check in with your emotions and be present in the moment.” – Anna Folsom
“Self-care isn’t about taking hours out of your day; it’s about finding little pockets of time for yourself.” – Anna Folsom
“Even though my daughter has type 1 diabetes, she is living a full, thriving life. The future is bright.” – Anna Folsom
Resources Mentioned:
Anna Folsom's Website: For coaching and resources for caregivers and parents.
Vibrancy Scale: Anna’s free tool for assessing your energy levels. Grab it at her website above by signing up for her email list.
About Anna Folsom
Anna Folsom is a certified health and life coach, as well as a yoga instructor. She has been coaching since 2017 and launched her own business in 2022. A lover of the outdoors, adventure, and travel, Anna also enjoys spending time with her friends, family, and animals. She is a strong believer in the power of the mind to create the life of your dreams and is living proof that it’s possible to go from feeling completely overwhelmed to living a life full of energy, vitality, and joy.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
-
In today’s Supermom Short, Amy Grace discusses the powerful impact that the stories we tell about our children have on their self-esteem, our relationship with them, and how others perceive them. She encourages moms to be mindful of the stories they share, whether positive or negative, and to consider how these stories shape their children's sense of self. Amy highlights the importance of balancing challenging moments with affirmations of your children's strengths and positive qualities. By consciously celebrating your kids and sharing positive stories, you can foster a sense of self-worth in them and create a more joyful parenting experience for yourself.
Key Takeaways:
The Power of Stories: The stories we tell about our children can shape their self-perception and our connection with them.
Balancing the Negative with Positive: While it’s important to acknowledge challenges, it’s equally important to celebrate and share your kids' strengths and positive moments.
Let Your Kids Hear Positive Stories: Make sure your children hear you speak highly of them, even in front of others, to build their self-esteem.
Mindful Storytelling: Be cautious about the frequency of negative stories and work to highlight positive moments and achievements.
Mindset Shift: Focusing on the good in motherhood and your kids can lead to a more positive experience for both you and your children.
Key Quotes:
“The stories we tell about our kids have the power to shape how they feel about themselves and how we feel about them.” – Amy Grace
“Make sure you are balancing out the hard stories with the beautiful ones. Your kids need to hear about their strengths too.” – Amy Grace
“When you let your kids catch you talking good about them, you’re shaping their confidence and self-worth.” – Amy Grace
“On tough days, having a place to reflect on all the good things about your kids can help you shift your mindset and find gratitude.” – Amy Grace
“Let’s celebrate the beauty in our kids, their personalities, and their growth, and tell those stories proudly.” – Amy Grace
Motherhood Mindset Journal and Workbook on Amazon
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
-
In this raw and inspiring episode, Richelle Lobato opens up about her experience with postpartum anxiety, severe sleep deprivation, and the struggles of adjusting to life as a mother of twins plus two more. After facing multiple challenges, including a difficult pregnancy, an emergency C-section, and severe postpartum anxiety, Richelle shares her journey of advocating for her health and mental well-being. She reveals how she felt the overwhelming pressure to be the perfect mom while dealing with sleep deprivation that led her to seek professional help, and a psychiatric inpatient stay, even when doctors were unsure of the cause. Ultimately, through perseverance and self-advocacy, Richelle found solutions that worked for her, allowing her to reclaim her life, sleep, and joy. Her story is a testament to the power of resilience, motherhood, and the importance of advocating for your mental health.
Key Takeaways:
The Power of Self-Advocacy: Richelle's story emphasizes the importance of advocating for your health when you feel that something is wrong, even when doctors may not have immediate answers.
The Impact of Sleep Deprivation: Chronic sleep deprivation can have a profound effect on mental health, leading to anxiety, panic, and difficulty connecting with your children.
Postpartum Anxiety Is Real: Postpartum anxiety can be just as debilitating as postpartum depression, and it’s important to recognize its symptoms and seek help.
Support and Professional Help: Richelle highlights the role of professional support, including therapy and functional medicine, in her recovery process.
The Importance of Looking Beyond Conventional Medicine: Richelle shares how functional medicine helped her find answers and restore balance when traditional methods didn’t offer solutions.
Key Quotes:
“When you can’t sleep, it affects everything—your health, your mind, and your ability to be there for your kids.” – Richelle Lobato
“I felt like I was failing as a mom, but I had to remind myself that getting help was the right step for me and my family.” – Richelle Lobato
“Self-advocacy is key. Don’t give up until you find the support and answers you need.” – Richelle Lobato
“It wasn’t just postpartum depression—it was a deeper issue that needed to be addressed, and I had to fight to get the help I needed.” – Richelle Lobato
“I went through a lot of dark moments, but now I look at my life with so much more gratitude and joy.” – Richelle Lobato
Resources Mentioned:
Therapy and Mental Health Resources: Rachell discusses how therapy, including hypnotherapy, was an essential tool in her healing process during her pregnancy journey. Postpartum Supprt International is an organization that helps to train and certify maternal health professionals including MDs and therapists. They have a large number of resources to support women in the perinatal period including a directory of professionals trained in Perinatal Mental Health.
Functional Medicine Providers. Looking for someone to assess your whole health? Check out this directory
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
-
In today’s Supermom Short, Amy Grace reassures moms going through challenging seasons that they are not alone. She acknowledges the difficulties of motherhood and encourages listeners to reach out for support during tough times. Whether you're feeling overwhelmed, exhausted, or disconnected, Amy reminds you that help is available. Through personal connection and resources, Amy offers a message of hope and encouragement, inviting moms to seek the support they need to navigate their unique motherhood journeys.
Key Takeaways:
Making Time for Real Self Care: It is even more important in the hard times! You Are Not Alone: Every mom faces challenging seasons, and it's okay to acknowledge when you need support.Reach Out for Support: Don’t hesitate to seek help—whether it's through conversations, resources, or professional guidance.Support is Available: Amy provides options to reach out via Instagram or her website to find additional resources and connections.Remember This is temporary! Most of the hard seasons a mom goes through are temporary. Even when the situation is more permanent the intensity of how hard it is is still temporary. Remembering it is temporary can help you get through it.Key Quotes:
“If you're going through a hard season in motherhood right now, please know you're not alone.” – Amy Grace
“You don’t have to go through this alone. Please reach out for support if you need it.” – Amy Grace
“Motherhood can be tough, but seeking support makes all the difference in navigating through the hard times.” – Amy Grace
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help you thrive in motherhood and be the best mom you can be. Check out her Courses and Love your Motherhood!
-
In this heartfelt episode, Amy Grace reconnects with longtime friend Jess Rosenbach to share her remarkable journey through military life, single parenting, and raising three resilient kids. Jess reflects on the challenges of moving frequently as a military family, navigating deployments as a solo parent, and transitioning to single motherhood after a 20-year marriage. With honesty and humor, Jess offers wisdom on building resilience, finding community, and showing unconditional love to her children despite life’s unexpected twists and turns.
Key Takeaways
Resilience is a Learned Superpower: Jess emphasizes the importance of modeling resilience for kids, especially during challenging transitions like moves or family changes.
Build a Strong Community: From MOPS groups to lifelong friendships, Jess shares how surrounding herself with supportive people has been a lifeline during tough times.
Give Yourself and Your Kids Grace: Motherhood is a journey full of mistakes, adjustments, and learning. Jess encourages moms to let go of perfection and embrace grace for themselves and their children.
Every Kid is Unique: Parenting strategies that work for one child might not work for another. Jess reminds moms to adapt their approaches to meet each child’s needs.
Ask for Help When You Need It: Whether it’s leaning on friends or seeking therapy, Jess highlights the power of asking for support when times are tough.
Key Quotes:“Resilience is one of your superpowers as a mom—both you and your kids learn to keep going, no matter the challenges.” – Jess Rosenbach
“I’ve always told my kids: 'We’re growing together. I’m learning, you’re learning, we’re doing this life together.'" – Jess Rosenbach
“It’s okay to not have everything figured out. Just give yourself grace and patience as you go along.” – Jess Rosenbach
“Life doesn’t go according to our expectations, and that’s where resilience comes in—we roll with it and keep moving forward.” – Jess Rosenbach
“Parenting isn’t about perfection. It’s about connection, love, and being there through the hard times.” – Jess Rosenbach
“The relationship with your kids will be different with each one, and that’s okay. It doesn’t mean you love them any less.” – Jess Rosenbach
“You don’t have to follow everyone’s advice. Take what works for you and your kids, and adjust when needed.” – Jess Rosenbach
“You’ll never be fully prepared for the journey of motherhood, but that’s what makes it so powerful—learning and growing every day.” – Jess Rosenbach
About Jess Rosenbach
Jess and I have been friends since our now High School kids were toddlers. She has lived around the world as a military wife, navigated challenges in her own life and with her kids with grace and most recently transitioned to the new stage of single motherhood after her 20+year marriage ended. One of my favorite things about Jess is her authenticity and willingness to share her thoughts (usually without a filter.)
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Keywords: Military Motherhood, Resilience, Single Parenting, Parenting Strategies, Grace in Motherhood, Raising Resilient Kids, Community Support, Transitioning After Divorce, Parenting with Love, Mom Life Challenges.
-
In this Supermom Short, Amy Grace encourages moms to develop a clear vision for their lives, both as mothers and individuals. She shares the importance of being intentional with your motherhood journey and not simply "winging it." Drawing from her recent trip to Crested Butte, Amy uses the metaphor of snowboarding through a snowstorm to highlight how having a clear vision allows you to move forward with confidence, even when life feels chaotic. Amy emphasizes the significance of understanding what type of mother you want to be, what values you want to instill in your children, and what other aspects of your identity (beyond motherhood) you want to nurture. She encourages listeners to reflect and journal about their vision for themselves and their families to set clear, intentional goals.
Key Takeaways:
Clear Vision: Knowing what kind of mom you want to be and how you want your kids to grow up gives you a road map to make intentional choices.Balance in Motherhood: It's important to nurture other aspects of your identity outside of being a mom, such as being a partner, entrepreneur, or pursuing personal passions.Intentionality: Taking the time to reflect on your vision helps you prioritize what matters most and build a life aligned with your values.Self-Reflection: Journaling about your vision for motherhood and life beyond it helps clarify what truly matters and sets you on the path to success.Long-Term Perspective: Preparing for the future, such as your children eventually leaving home, means nurturing all parts of yourself now.Key Quotes:
“When we have a clear vision for where we’re going, we show up in motherhood with more confidence and intention.” – Amy Grace“You're not just a mom; you're a whole, magnificent person. Nurture the other parts of your identity too.” – Amy Grace“Having a vision for your life and motherhood isn’t about perfection; it’s about creating a life that aligns with your values.” – Amy Grace“The more clear you are on your vision, the easier it is to make decisions and take intentional action.” – Amy Grace“Give yourself permission to develop other parts of who you are, so when the kids leave, you still know who you are.” – Amy GraceAbout Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
-
In this powerful episode, Laura Fox shares her journey of living with Crohn’s disease and managing chronic illness while raising a family and transitioning from a teacher to an entrepreneur. Laura talks openly about the challenges of managing her health, particularly the unpredictable nature of her condition, and how she learned to accept it and build a life that works for her. From her experiences with medical specialists to creating a business that aligns with her passions, Laura emphasizes the importance of acceptance, self-compassion, and mindset in navigating chronic illness. She also discusses how she's created supportive communities like her Chronic Illness Mum's Biz Club to empower other mothers dealing with similar challenges. This conversation is full of insight into balancing self-care, motherhood, and personal growth while living with a chronic condition.
Key Takeaways:
The Importance of Acceptance: Accepting chronic illness can be a powerful step in reclaiming control and living a full life. Laura shares how embracing her condition allowed her to move forward and find peace.
The Unpredictability of Chronic Illness: Chronic conditions like Crohn's disease can impact every aspect of life in unexpected ways. Laura discusses how she learned to manage her health, stress, and schedule.
Redefining Success and Work: Shifting from a structured career in teaching to starting her own business allowed Laura the flexibility to live with her illness while pursuing her dreams.
Community and Support: Laura highlights the importance of connecting with others, especially through her Chronic Illness Mum's Biz Club, where women can share their struggles and successes.
Mindset and Mental Health: Managing chronic illness is not just about physical care, but also about nurturing a positive mindset. Laura shares how shifting her mindset was a key part of her healing journey.
Key Quotes:
“As soon as you accept and let go, it feels like a huge weight has been lifted.” – Laura Fox
“Chronic illness doesn’t define you, it’s just part of your life. You can still live fully and pursue your dreams.” – Laura Fox
“I’ve learned to stop hiding the parts of me that are broken. It’s empowering to be open about it.” – Laura Fox
“When you accept what is, you can move forward and create a life that works for you.” – Laura Fox
“Mindset is everything. The right mindset can help you overcome challenges you didn’t think you could.” – Laura Fox
Resources Mentioned:
Chronic Illness Mum's Biz Club: A supportive community for women managing chronic illness while balancing family and entrepreneurship.
I am Laura Podcast: Juggling Chronic Illness, Kids, a Job and a Dream
A Sprinkle of Sunshine: Your Daily Dose of Joy Podcast: Laura’s uplifting podcast filled with short, joyful episodes.
Clarity and Confidence Success Accelerator: A coaching program created by Laura to help moms with chronic illness gain clarity and confidence in their business endeavors.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
-
In this Supermom Short, Amy Grace discusses the importance of self-care for moms, introducing the 'Big Five' components: eating well, getting enough sleep, moving regularly, enjoying fresh air and sunshine, and nurturing spirituality and community. She emphasizes the need for moms to prioritize their well-being to better care for their families and offers practical tips for incorporating these elements into daily life.
Takeaways
Moms often neglect their own self-care while caring for others.The 'Big Five' of self-care are essential for well-being.Eating well includes proper hydration and nutrition.Sleep hygiene is crucial for mental and physical health.Movement should be enjoyable, not a chore.Fresh air and sunshine can significantly boost mood.Spirituality and community provide emotional support.Small, achievable changes can lead to significant improvements.Modeling self-care for kids teaches them its importance.Healthy moms contribute to healthier families.keywords: self-care, moms, well-being, nutrition, sleep, movement, spirituality, community, mental health, parenting
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
-
MacKenzie Bradke shares her powerful story of becoming a mother through adoption after facing years of infertility struggles, including IVF and IUI treatments. She opens up about the emotional rollercoaster of infertility, the grief of not being able to conceive, and the challenges that came with adopting her daughter. MacKenzie also discusses the dynamics of motherhood, including the mental load, navigating complicated relationships with children, and the emotional weight of being the "bad guy" at home. As a therapist, she brings a unique perspective on balancing motherhood with her professional life, as well as the importance of supporting moms through difficult moments. Finally, MacKenzie talks about her TheraMama group, a community she created for therapist moms who need support, understanding, and connection with others who understand the struggles of balancing both worlds.
Key Takeaways:
Infertility and Adoption: MacKenzie reflects on her journey of infertility and how adoption became the answer for her to become a mom.
The Mental Load of Motherhood: Many mothers, particularly those who are also therapists, face a unique mental load, balancing professional and personal lives while carrying the responsibility of home management.
Embracing the Imperfections: Parenting isn’t about perfection; it’s about showing up, even on the tough days, and giving yourself grace for not having it all together.
Building a Support System for Therapist Moms: MacKenzie’s creation of the TheraMama group is a safe space for therapist moms to connect, vent, and receive support without judgment.
Navigating Complex Parent-Child Relationships: The realities of parenting, especially in adoption, are complex and sometimes filled with challenges. MacKenzie opens up about the evolving relationship with her daughter and the emotional ups and downs that come with it.
Key Quotes:
“It’s really hard when you’re the ‘bad guy’ in the house, but you’re the one keeping everything together.” – MacKenzie
“Parenting isn’t about perfection. It’s about showing up, even when you feel like you’ve failed.” – MacKenzie
“As therapist moms, we can’t be afraid to ask for support and take a break from always being the one who’s ‘got it all figured out.’” – MacKenzie
“You can still love your child deeply and not like them every single day.” – MacKenzie
“Motherhood is a journey, and it’s okay to take it one step at a time, no matter how messy it feels.” – MacKenzie
Resources Mentioned:
TheraMama Group: A community for therapist moms to connect, support, and understand each other. [Link to TheraMama Group]
About Mackenzie Bradke
MacKenzie is a mental health therapist who is passionate about supporting other moms navigating the complexities of motherhood. After an eight-year infertility journey, MacKenzie became an adoptive mom and has since dedicated her career to helping mothers in the thick of their parenting struggles. With a deep understanding of both the emotional challenges and joys of motherhood, MacKenzie combines her professional expertise with her personal experiences to offer invaluable guidance and support to women striving to balance self-care, mental health, and the demands of family life.
About Your Host:
As a licensed therapist, Amy Grace supports moms through all stages of motherhood with transformative therapy intensives and through a variety of services and products for moms. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
-
In today’s Supermom Short, Amy Grace dives into the powerful topic of mindset, especially as it pertains to motherhood. She discusses how negative thoughts like “I’m not doing enough” or “I’m not a good mom” can weigh on us, and how they impact not only our mental health but our ability to show up fully for our kids. Amy emphasizes the importance of shifting those negative thoughts and replacing them with positive affirmations and gratitude practices. She shares practical tools, such as her Motherhood Mindset Journal and Workbook, to help moms reset their mindset and build confidence. This episode is a reminder that a positive mindset is a game-changer in motherhood and can help us embrace the challenges with confidence.
Key Takeaways:
Mindset Impacts Your Life: Negative thoughts can influence your actions and mental health, so it’s crucial to challenge and replace them.Affirmations and Gratitude: Regularly practicing gratitude and using affirmations can transform your mindset and improve your emotional well-being.Self-Compassion: It's important to be kind to yourself and recognize that nobody is perfect; we all have strengths as moms.Shifting Negative Thoughts: Amy shares strategies for replacing self-defeating thoughts with positive affirmations that are grounded in truth.Resources to Support Your Mindset Shift: Amy encourages listeners to use the Motherhood Mindset Journal and Workbook and the Motherhood Mindset Reset Program to further support their journey toward a positive mindset.FREE affirmation cards for momsKey Quotes:
“If we truly believe that we’re not good enough, we’ll keep finding evidence to prove that right.” – Amy Grace“Our mindset shapes how we feel, and how we feel shapes how we show up for our kids.” – Amy Grace“You are not perfect, but you are a really good mom, and that is worth celebrating.” – Amy Grace“Start with small steps—replacing negative thoughts with affirmations is a powerful tool.” – Amy Grace“If you can feel more positively about motherhood, you will thrive as a mom.” – Amy GraceAbout Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
-
Rachell Dumas, a nurse, entrepreneur, and founder of Light After 9, a nonprofit dedicated to supporting women through pregnancy loss and advocating for maternal health, shares her journey through multiple pregnancy losses, including the emotional toll, medical challenges, and the resilience needed to keep going. From struggling with infertility to navigating grief and ultimately giving birth to a healthy child, Rachell’s story is one of courage, advocacy, and healing. She also discusses her work helping others find support, education, and medical resources during difficult times.
Key Takeaways:
Resilience in the Face of Loss: Rachell’s journey shows the power of resilience in the face of multiple pregnancy losses and the determination it takes to keep going despite heartbreak.
Advocacy for Maternal Health: Rachell emphasizes the importance of self-advocacy in healthcare, especially in situations where women feel unheard or misunderstood by medical professionals.
The Importance of Therapy in Healing: Therapy was crucial in Rachell’s emotional healing and process of reconnecting with her baby after multiple losses.
Creating a Community of Support: Rachell founded Light After 9 to provide the support, resources, and advocacy she wished she had during her journey, helping women navigate the complex and often isolating experience of pregnancy loss.
Cautious Hope and the Journey to Motherhood: Rachell reflects on how difficult it was to fully bond with her child during pregnancy, due to the fear of loss, and how it took time to build a connection after birth.
“I never knew if I would make it to the other side, and I did. So I started Light After 9, and it’s been the most amazing process, very healing.” – Rachell Dumas
“Advocacy can really save our lives and our babies' lives. If I had the education to advocate for myself even more, I wouldn’t have had nine losses.” – Rachell Dumas
“There’s a lot of grief in the process, but I really commend everyone on this journey—even if it’s just one loss or one disappointing diagnosis, you’re so strong for pushing forward.” – Rachell Dumas
“I can see my light, but it's hard when you're going through that darkness, that trauma, and that grief to even imagine being on the other side.” – Rachell Dumas
“You need to have somebody—especially a maternal health professional—to advocate for you, to hold your hand, to answer your questions, and to advocate for you.” – Rachell Dumas
Website: A Light After Nine – A nonprofit founded by Rachell to support women through pregnancy loss and advocate for maternal health.
Social Media: Follow A Light After Nine on Instagram, Facebook, and other platforms for resources, support, and advocacy on pregnancy loss and maternal health.
Therapy and Mental Health Resources: Rachell discusses how therapy, including hypnotherapy, was an essential tool in her healing process during her pregnancy journey. Postpartum Supprt International is an organization that helps to train and certify maternal health professionals including MDs and therapists. They have a large number of resources to support women in the perinatal period including a directory of professionals trained in Perinatal Mental Health.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist in Colorado, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
-
In today’s Supermom Short, Amy Grace shares an important lesson learned from a challenging week when a minor knee procedure led to a dip in her energy and mental bandwidth. Amy reflects on how she had to let certain things slide, including missing an episode of the podcast, and how this moment taught her the value of self-compassion and permission to do less. She talks about how often as moms, we push ourselves to the limit, feeling the pressure to do it all. But Amy encourages Supermoms to step back and ask, “What’s the worst-case scenario if I don’t do this?” It’s a reminder that sometimes, letting things slide can be the healthiest choice, allowing us to show up better for ourselves and our families.
Key Takeaways:
Give Yourself Grace: It's okay to let things slide when life is overwhelming or when you're physically or mentally drained. Ask the Right Questions: Reflect on the worst-case scenario when considering whether to take a break from your to-do list. Big Picture Perspective: Most things we stress about in the moment won’t have a lasting impact on our lives or relationships. It’s Okay to Say No: Learning to say no or to skip an activity is an essential part of maintaining mental and physical well-being. You Are Still an Amazing Supermom: Even if you don’t do it all, you are still showing up as the best mom you can be.Key Quotes:
“It’s okay to let things slide, and sometimes that’s the best thing you can do for your own well-being.” – Amy Grace “What’s the worst-case scenario if I don’t do this? It’s a really helpful question to ask yourself.” – Amy Grace “Most of the things that overwhelm us won’t have a lasting impact on our lives, so why not let them go when necessary?” – Amy Grace “You are still an amazing Supermom, even if you don’t do everything on your to-do list.” – Amy Grace “Giving yourself permission to do less can make all the difference in your mental and physical health.” – Amy GraceAbout Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
-
In this episode, Amy Grace welcomes Courtney Devich, a supermom, writer, and speaker who has journeyed through anxiety and mental health struggles. Courtney shares her transition from a career-driven woman to a stay-at-home mom, revealing how anxiety impacted her life and motherhood journey. She openly discusses how her Christian faith and therapy have been essential tools in overcoming anxiety and reclaiming her joy. Courtney also introduces her book, Mama’s Got Anxiety: But It’s Not Going to Steal Her Joy- which is a heartfelt guide for moms dealing with anxiety, offering both biblical encouragement and practical tips.
Key Takeaways
Be Gentle with Yourself: Motherhood and anxiety can be overwhelming. Courtney reminds moms to give themselves grace and embrace self-compassion on difficult days.
Normalize Mental Health Conversations: Courtney encourages moms to talk openly about mental health, breaking stigmas around therapy and medication.
Anchor Yourself in Faith: For Courtney, incorporating her faith has been crucial in combating anxiety, emphasizing daily practices like reading scripture to stay grounded.
Stay Connected with Supportive People: Don’t carry anxiety alone; lean on friends, family, or a therapist to help process emotions.
Let Go of Perfectionism: Perfection isn’t achievable. Courtney found freedom in releasing high expectations, choosing to focus on the present moment with her kids instead.
Quotes
"Motherhood isn’t about perfection; it’s about showing up, even when it’s hard." – Courtney Devich
"Anxiety doesn’t define you. You can reclaim your joy, one day at a time." – Courtney Devich
"We’re all a work in progress, and that’s okay. Give yourself grace." – Amy Grace
"Faith and therapy can go hand in hand in the journey of healing." – Courtney Devich
"Anxiety is a part of my story, but it’s not the whole story. Joy is possible." – Courtney Devich
About Courtney Devich
Courtney Devich is a mama relying on Jesus and reheated coffee every day. Using humor, honesty, and relatability, she writes and speaks with a heart for the mom struggling with anxiety or depression. As a stay-at-home mom, she’s a pro at managing diaper blowouts, dishing out fruit snacks, and going to the bathroom with an audience. Courtney lives in Michigan with her husband and three kids (but no dog because why add to the chaos?).
Grab your copy Courtney’s Book Mama’s Got Anxiety: But It’s Not Going To Steal Her Joy
Therapy and Mental Health Resources: Postpartum Supprt International is an organization that helps to train and certify maternal health professionals. They have a large number of resources to support women in the perinatal period including a directory of professionals trained in Perinatal Mental Health. This is a great place to find therapy support for moms!
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist in Colorado, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Keywords: Anxiety, Motherhood, Mental Health, Faith, Self-Care for Moms, Compassionate Parenting, Christian Mom, Managing Anxiety, Emotional Wellness, Self-Compassion.
-
Katie Gibbons, a therapist, author, and adoptive mom, describes her journey through adoption, blending families, and navigating the challenges of motherhood. Katie shares her inspiring story of adopting two boys from Belarus, the challenges of blending families, and the intentionality she brought to her parenting. She also discusses her book series, The Adventures of Bandit and Pablo, which highlights the adoption journey for kids and families. Katie’s insights offer powerful advice on resilience, connection, and self-compassion in motherhood.
Key Takeaways:
Blended Families Require Patience and Communication: Blending families is tough, even when everyone is excited about the new dynamic. Communication is key, and sometimes, it takes time to build the trust and bond needed.
Intentional Parenting: Katie emphasizes the importance of intentionality in parenting, from building strong relationships with her adopted children to creating a cohesive family environment after remarriage.
Adoption is Rooted in Trauma: Adoption, while beautiful, can also be deeply traumatic for children. Katie shares how understanding this trauma has shaped her parenting approach and helped her children process their adoption story.
Representation Matters: Through her book series, The Adventures of Bandit and Pablo, Katie aims to help adopted children see themselves in the characters and normalize their experiences, while also helping all children understand adoption better.
Key Quotes:
“Adoption’s rooted in trauma. It’s important to recognize that, even as we celebrate the family we’ve built.” – Katie Gibbons
“Intentionality in parenting is a superpower that helps us be present and connect with our kids on a deeper level.” – Katie Gibbons
“I always wanted to be a parent my kids could talk to, to give them the space to share their thoughts, even if it’s hard.” – Katie Gibbons
“We have to trust our kids’ voices. When they say they’re okay, sometimes we have to believe them and not push too hard.” – Katie Gibbons
About Katie Kibort Gibbons
Katie Kibort-Gibbons, an adoptee, an adoptive parent, and a licensed clinical professional counselor specializing in adoption, is an invaluable resource and advocate in the field. Her personal and professional experiences give her a unique perspective on adoption's emotional and practical aspects. Katie adopted her two children in 2001 from Belarus and credits her own adoption experience as an invaluable tool in parenting her sons. In 2023, Katie used all her knowledge and life experience to write her first published children's book, The Adventures of Bandit and Pablo: We Are Brothers! This book, featuring the main characters, Bandit and Pablo, a dog and a cat who become brothers after being adopted, is not just a story. It's a resource that explores the thoughts and emotions of adopted children, making it an excellent tool for them and any kids affected by adoption, including adoptive parents, counselors, and educators.Book: The Adventures of Bandit and Pablo: A children’s book series about adoption that helps adopted children see themselves in the characters, while providing education about adoption for all kids.
Website: Find Katie at https://www.katiesshiningstories.com/about
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
-
In this Supermom Short, Amy Grace reflects on how the commercialized expectations of Valentine's Day can sometimes overshadow the most important part: our relationships with our children. She shares her thoughts on the importance of prioritizing connection, one-on-one time, and truly listening to our kids—no matter how chaotic our daily lives may seem. Amy emphasizes that small, intentional moments of bonding can have a long-lasting impact on our relationship with our kids. It's not about doing everything "right" or perfect, but about being present and showing love and respect for who they are. Whether you're navigating a busy day or facing a challenging phase with your kids, focusing on your relationship with them is key.
Key Takeaways:
Quality Time Over Quantity: Even in busy seasons, intentional one-on-one time with your kids strengthens your relationship and shows them they are valued. Listen to Your Kids: No matter how trivial their concerns may seem, listening to them builds trust and makes them feel seen. Focus on the Relationship, Not the Actions: Rather than focusing on behavior or tasks, prioritizing connection will naturally improve other aspects of your relationship. Small Moments Matter: Whether it’s sitting with them when they’re sick or having a conversation about their day, these moments can create lasting bonds. Valentine’s Day Reflection: Valentine’s Day is a reminder to focus on showing love and appreciation for the people we care about, particularly our children.Key Quotes:
“Listening to your child, even when the conversation feels trivial, builds a foundation of trust for years to come.” – Amy Grace “Focus on your relationship with your kids first, and the rest will follow.” – Amy Grace “On Valentine’s Day and every day, let’s show our kids they are loved, cherished, and important to us.” – Amy GraceAbout Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
-
After moving to the United States, starting a family, and navigating the challenges of new motherhood, Mina discovered photography as a way to empower herself and others. She discusses how her work in boudoir photography has become a powerful tool for helping women reconnect with their beauty, confidence, and sensuality, regardless of age or size. Mina talks about how the boudoir experience allows women to see themselves through a new lens and celebrates their beauty at all stages of life.
Keywords: Boudoir photography, Empowerment, Self-love, Body positivity, Women's confidence, Photography for moms, Personal growth, Confidence boost, Self-empowerment, Photography business, Reclaiming sexuality
Key Takeaways:
The Power of Boudoir Photography: Mina explains how boudoir photography can help women feel empowered and beautiful, even in moments of self-doubt.
Reclaiming Your Confidence: Many women struggle with body image after becoming mothers, but boudoir photography offers a chance to reconnect with their own beauty and sexuality.
Every Body is Beautiful: Mina highlights the importance of showing women of all sizes that they are beautiful and deserving of a boudoir experience, regardless of societal expectations.
Motherhood and Identity: Mina shares her personal journey of transitioning into motherhood, dealing with loneliness, and how boudoir photography became a source of empowerment for her and her clients.
Key Quotes:
“When women experience boudoir photography, they leave feeling empowered, sexy, and beautiful, no matter their stage in life.” – Mina
“You don’t need to wait to lose weight or fit into a certain body type to do a boudoir session. The moment is now, and you are beautiful just as you are.” – Mina
“Boudoir photography is not about perfection; it’s about celebrating the woman you are right now.” – Mina
“I think we all need to see ourselves through someone else’s eyes to truly appreciate our beauty.” – Mina
“Boudoir is a chance to see yourself as the confident, beautiful woman you are, not just a mom, not just a wife, but a woman in her own right.” – Mina
Resources Mentioned:
Mina’s Photography Studio: Mina’s studio in Colorado offers boudoir photography sessions that help women reconnect with their beauty and confidence. Check it out Here
MomCo: A Christian-based organization offering support to mothers of all stages. Learn More
About Mina Rosenberg
Mina is a mom of three—an 8-year-old girl, a 6-year-old boy, and a 5-year-old boy—who has mastered the art of balancing a thriving photography business with the daily demands of family life. Embracing life with ADD, she channels her creativity into multiple ventures, including boudoir photography. Whether packing lunches, managing client meetings, or helping her kids with homework, Mina is passionate about showing her children that it’s possible to pursue your passions while being fully present as a mom. Her “superpower” lies in adapting to challenges with creativity, humor, and resilience.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
- Laat meer zien
