Afleveringen
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Summer break is almost hereâand with it comes the fun, the chaos, and the snack requests. In this episode, Amy Grace shares heartfelt, practical strategies to help moms prepare for a more peaceful, intentional summer with their kids. From crafting a flexible routine and summer bucket lists to organizing activity bins and building in mom-time, this 10-minute Supermom Short is packed with encouraging tips to reduce overwhelm and increase joy. Whether you're a working mom or home full-time, youâll leave feeling more equipped (and less stressed) about the summer ahead.
đïž KeywordsSummer with kids, mom life summer tips, preparing for summer, summer routine, motherhood, mom stress, summer bucket list, parenting tips, intentional parenting, self-care for moms, busy mom summer guide, mom encouragement
đĄ Key Takeaways
Create a vision for what you want summer to feel likeâthen plan from that place.
Build a flexible routine (weekly or daily) that gives structure without overwhelm.
Involve your kids by setting summer goals and creating a family bucket list.
Prep boredom busters like idea lists, rainy-day activities, and a summer activity bin.
Stock your car with summer fun essentials for spontaneous adventures.
Prioritize your self-care with intentional pockets of timeâeven if small.
Communicate expectations with partners or support systems to share the load.
Stay flexible. Some days will be messy, others magicalâand all are memory-worthy.
đŹ Key Quotes âNot every day needs to be perfect. Some days will be messy and others magicalâbut every day is an opportunity to create memories with your kids.â
âPlanning doesnât mean perfectionâit just helps you reduce stress and increase the fun.â
âWhen kids are bored, point them toward their own summer goals.â
âSummer should feel like a break, but that doesnât mean it has to be chaos.â
âYou only get so many summers with your kids. Make magic and memories.â
Grab your Busy Mom's Guide to and Awesome Summer Here- this guide will help you walk through making memories and fun and keeping your sanity all summer long.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Amanda Preston shares her journey of becoming a mom to eight amazing children through foster care and adoption. Amanda, a social worker, discusses the ups and downs of adopting children, including those with special needs and prenatal drug exposure. She opens up about the challenges she faced, including navigating the foster care system, dealing with neurodivergent diagnoses like ADHD and autism, and the emotional toll of loving children with uncertain futures. Despite the struggles, Amanda and her husband have built a loving, thriving family. She also shares her insights on how to support foster and adoptive parents, how to get involved in adoption, and how to find resources for families navigating these journeys.
Keywords: Adoption, Foster care, Parenting special needs, Neurodivergent children, Fetal Alcohol Syndrome, Prenatal drug exposure, ADHD, Autism, Foster parenting, Adoption journey, Social worker, Parenting challenges, Foster care resources, Foster care advocacy, Neurodivergent parenting, Parenting support, ADHD parenting, Foster care education, Adoption resources
Key Takeaways:
The Importance of Foster and Adoptive Parents: Amanda emphasizes the crucial role of foster parents in providing love and stability for children in need.
Navigating Trauma and Neurodivergence: Amandaâs journey highlights the importance of trauma-informed parenting, particularly for kids with neurodivergent brains or prenatal exposure.
Mindset Shifts: Through her experiences, Amanda stresses the need for flexibility and a willingness to learn as a parent, especially when caring for children from challenging backgrounds.
Building Community: Finding a supportive community is vital for foster and adoptive parents. Amanda shares her experience of connecting with others in the neurodivergent and foster care communities.
How to Get Involved: Amanda provides valuable information on how individuals can support the foster care and adoption process, whether through fostering, adopting, or supporting foster parents in other ways.
Key Quotes:
âYou donât have to be a superhuman to be a foster parent, just someone who is willing to love and learn.â â Amanda Preston
âLove is not enough. You need to be open to continuous learning when parenting children from trauma.â â Amanda Preston
âThereâs over 100,000 kids in the U.S. and 30,000 in Canada waiting to be adopted. Your heart could be the home theyâre waiting for.â â Amanda Preston
âItâs not about having the perfect house or the perfect life, itâs about making a difference in the life of a child who needs you.â â Amanda Preston
âFoster care and adoption arenât easy, but the rewards are priceless. Itâs worth every bit of struggle.â â Amanda Preston
About Amanda Preston
Amanda Preston is a registered social worker, author, and mother to 8 neurodivergent children. She is the founder of a national nonprofit supporting the adoption/fostering community, and is the CEO of a multidisciplinary mental health clinic supporting neurodivergent families and specializing in Autism and PDA. She left the big city behind 3 years ago and started a homestead with her husband and 8 kids!
www.amandaprestonco.com
www.instagram.com/the_neurodivergent_bunch
www.instagram.com/thefostermomsocialworker
Her book : Foster Parent Collaboration
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
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Zijn er afleveringen die ontbreken?
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In todayâs episode, Amy Grace dives deep into the concept of breaking generational patterns in motherhood. Whether you had a fantastic mom or a difficult relationship with her, the reality is that almost every mom wants to do things differently with their own children. Amy talks about how generational patterns, like parenting styles, emotional reactions, and discipline strategies, are passed down from one generation to the next and how we have the power to intentionally break these patterns. She explores the importance of self-awareness, reflecting on how your childhood experiences have shaped you, and offers practical tools for overcoming negative patterns, including using self-compassion, pausing before reacting, and seeking support through therapy and community. Amy emphasizes that this journey isnât about perfection but about showing up and making progress every day to create the motherhood experience you desire.
Keywords:
Generational patterns, breaking cycles, emotional reactivity, parenting tools, self-compassion in motherhood, positive parenting, self-awareness, discipline, motherhood transformation, overcoming trauma, emotional healing, creating your own motherhood, self-regulation, therapy, family supportKey Takeaways:
Breaking Negative Patterns: Itâs important to identify and reflect on the generational patterns that have been passed down to you, such as reactivity, emotional distance, or discipline styles.
Self-Awareness: Start by recognizing the unconscious patterns you may be repeating in your own parenting, then intentionally create a new approach.
Self-Compassion: Be kind to yourself during this process. Itâs normal to slip up, but with self-compassion, you can keep growing.
Create New Parenting Practices: Once youâve identified what you donât want to repeat, replace it with positive, empowering practices that align with your values.
Seeking Support: Surround yourself with others who are on a similar journeyâwhether through therapy, parenting groups, or online communities.
Key Quotes:
"Breaking generational patterns is about self-awareness, intentional change, and seeking support when needed." â Amy Grace
"Parenting is not about being perfect. It's about making progress and showing up with love for yourself and your family." â Amy Grace
"You can break the cycles of your past, but it takes work, reflection, and support." â Amy Grace
Resources Mentioned:
Create Your Own Motherhood Program: Amy Graceâs program that helps moms break free from old patterns and create a motherhood experience that works for them. Check it out HERE
Supermom Workbook: Download a free workbook to help reflect on your own parenting practices and start making intentional shifts.
Therapy Resources: EMDR and brain spotting as potential modalities for addressing childhood trauma.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In honor of Mother's Day, Amy Grace interviews her own mom, Linda Grau. Linda shares her journey from her early days of motherhood to becoming a Super Nana to Amy's children. Linda reflects on her early experiences as a mom, including the challenges and joys of raising her children. She also opens up about how her approach to parenting evolved over the years and how she cherishes her role as a grandma. From the tough moments of raising kids to the joy of being involved in her grandkids' lives, Linda offers invaluable wisdom on loving, supporting, and showing up for your children and grandchildren.
Keywords: Motherhood, Grandparenting, Supermom, Super Nana, Parenting advice, Family dynamics, Raising kids, Grandparentsâ role, Multigenerational love, Parenting milestones, Supportive mom, Grandmotherâs love, Mother-daughter relationship, Parenting evolution
Key Takeaways:
Parenting Evolution: Linda reflects on how her role as a mom evolved over time, from managing the challenges of raising young children to becoming an active and engaged grandmother.
Unconditional Love: Linda emphasizes the importance of showing unconditional love, both as a mom and as a grandma, and being present in your childrenâs and grandchildrenâs lives.
The Value of Quality Time: Spending quality time with grandchildren, attending events like school recitals, and taking them on outings like the zoo or museum, are ways to create lasting memories.
Appreciating Differences: Linda shares how sheâs learned to appreciate the unique qualities of each of her grandchildren and how important it is to love and support them for who they are.
Generational Wisdom: Linda offers advice to grandmas on staying involved in their grandchildrenâs lives and cherishing every moment they get to spend with them.
Key Quotes:
âThe best thing you can do is show up for your kids and grandkids. Be there for their milestones and support them in every way.â â Linda Grau
âBeing a good mom and grandma means loving unconditionally, even when things get tough.â â Linda Grau
âYou need to appreciate your kidsâ differences. They all have their unique qualities, and thatâs what makes them special.â â Linda Grau
âI love my grandkids just as much as I love my own kids. They're my bonus babies.â â Linda Grau
âEven when life gets busy, the most important thing is to show up and make memories with your children and grandchildren.â â Linda Grau
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In todayâs Supermom Short, Amy Grace tackles the overwhelming pressure that comes with the end of the school year. She shares her personal experience with the stress and chaos of May-Semberâa time when moms are pulled in every direction by school projects, events, and activities. Amy offers encouragement and practical tips for managing the madness, from setting boundaries and saying no when necessary to celebrating your behind-the-scenes hard work. She reminds Supermoms that even if things feel chaotic, theyâre doing an amazing job and should give themselves the recognition they deserve for getting through this busy season.
Keywords:
End of school year, Supermom, Managing stress, Parent burnout, Saying no, Setting boundaries, School activities, Celebrating achievements, Mom encouragement, Self-care for moms, Parenting tips, Family juggling, Time management for momsKey Takeaways:
The Power of Saying No: Amy encourages moms to set boundaries and say no to unnecessary commitments during this hectic time.
Recognize Your Effort: Take a moment to acknowledge the behind-the-scenes work youâve done to get your kids through the school year, even if it's not always recognized.
Self-Care is Key: Prioritize your own well-being by making space for joy and self-care amidst the chaos of the end-of-year activities.
Focus on the Accomplishments: Instead of feeling overwhelmed, focus on the relief and pride youâll feel after getting through the final weeks of school.
Supermom Recognition: Amy calls for a new tradition of celebrating parents at the end of the school year to acknowledge the hard work and sacrifices theyâve made to support their kids.
Key Quotes:
âYou are an amazing mom. You can handle whatever is going to come your way in the next few weeks.â â Amy Grace
âYou deserve recognition for all the work youâve put in to support your kids this year, even if itâs not always celebrated.â â Amy Grace
âTake a deep breath, Super Mama. Youâve got this!â â Amy Grace
âSometimes it feels like the school year is a marathon. But youâre getting closer to the finish line, and youâll feel so proud when itâs all done.â â Amy Grace
âWhile your kids are celebrating their achievements, donât forget to celebrate yours, too. Youâre a Supermom!â â Amy Grace
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Julie Morey shares her inspiring journey of becoming a single mom by choice. After a life full of adventure and independence, Julie made the bold decision to pursue motherhood on her own. She walks us through the challenges, fears, and joys of making this choice, including the emotional and logistical hurdles of using a known sperm donor and navigating single parenthood. Julie discusses the importance of creating a support network, finding resources, and embracing the unconventional path to motherhood. Her story is a testament to following your heart, taking risks, and building the family you've always dreamed of, no matter the obstacles.
Key Takeaways:
Choosing Single Motherhood: Julie shares how she made the decision to become a single mom by choice and the emotional strength it took to pursue motherhood on her own.
Overcoming Fear and Doubt: Julie discusses how she overcame the fear of being judged or questioned about her decision and how she learned to trust herself and her ability to be a great mom.
Building a Support Network: One of the key factors in Julie's success as a single mom has been building a solid support network. She emphasizes the importance of reaching out and accepting help.
Embracing Unconventional Paths: Julie reflects on the benefits of following an unconventional path to motherhood, including the deep fulfillment she finds in being a single mom.
The Importance of Transparency: Julie shares how she ensured that her daughter would always know the truth about her story, including the donor conception process, and how it was important for her to provide full transparency.
Key Quotes:
âYou have to be true to yourself and follow your heart, even when others may not understand your choice.â â Julie Morey
âI knew that if I didnât take this step, Iâd regret not pursuing it. The desire to be a mom was too strong to ignore.â â Julie Morey
âItâs hard, but itâs also amazing. Donât let fear stop you from following your dreams of motherhood.â â Julie Morey
âBeing a single mom doesnât mean doing it all alone. You can build your village and thrive.â â Julie Morey
âMotherhood doesnât come with one right path. Every mom can be an amazing supermom, no matter how she got there.â â Amy Grace
Resources Mentioned:
Julieâs Substack Newsletter: ReWriting Single Motherhood - A newsletter where Julie shares her journey and insights on motherhood.
Instagram and TikTok: Follow Julie on Instagram and TikTok under the name Unconventional Mom for more about her life as a single mom by choice.
Sperm Donation Resources: Julie discusses her journey with sperm donation and how to find a donor.
How to Find a Donor
Donor Options
About Julie Morey
Julie Morey is a single mom by choice, social worker, and advocate for unconventional parenting. She shares her journey of building her family through sperm donation, offering insights on trusting instincts, embracing imperfect motherhood, and the importance of a strong support network. Julie empowers women to pursue their motherhood dreams, no matter the path.About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
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In this Supermom Short, Amy Grace dives into the topic of mom shamingâhow it affects moms, where it comes from, and how to handle it with grace and resilience. Amy explores how mom shaming can come from both external sources like family, strangers, and even social media, as well as from within ourselves. She provides actionable tips on how to respond to criticism, set boundaries, trust your instincts, and find support from a like-minded tribe. Amy also emphasizes the importance of self-compassion and encourages moms to embrace the affirmation: "I am doing my best and my best is enough." This episode is a reminder that no one is perfect, and we all have a right to mother in our own way.
Key Takeaways:
Identify the Source of Criticism: Recognizing where the criticism is coming fromâwhether it's well-meaning or judgmentalâhelps you decide how to handle it.
Healthy Boundaries: Setting boundaries with people who criticize you is a form of self-care and a way to protect your peace.
Trust Your Instincts: As a mom, you know your child best. Trust your decisions and donât let external opinions sway you.
Find Your Tribe: Surround yourself with a supportive community of other moms who understand your unique challenges.
Self-Affirmation: Combat negative feedback with positive affirmations like, âI am doing my best and my best is enough.â
Key Quotes:
âItâs not about being a perfect mom, itâs about doing your best and trusting your instincts.â â Amy Grace
âMom shaming can come from others, but it also often comes from within. Be kind to yourself.â â Amy Grace
âTrust that you are making the best decisions for your family, even when others donât agree.â â Amy Grace
âYou donât have to explain yourself to everyone. Setting boundaries is an act of self-care.â â Amy Grace
âRemember, you are doing your best, and that is more than enough.â â Amy Grace
Want more free affirmations for moms? Grab them at amygrace.bio/freeaffirmations
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Supermom and Advocate Crystal Jordan shares her transformative journey of motherhood, from a difficult pregnancy to the diagnosis of her son, who is on the autism spectrum. Crystal speaks about how her son's diagnosis became the driving force behind her advocacy work, including launching an autism awareness magazine, advocating for special needs families, and working on policy changes for the special needs community. She reflects on her experience as an autism mom, how it reshaped her purpose, and her relentless drive to create a better future for her son and others with disabilities. Crystalâs story is a testament to the power of passion, resilience, and the impact of community-driven advocacy.
Keywords: Autism advocacy, Special needs, Parenting a child with autism, Autism awareness, Neurodiversity, Disability inclusion, Special needs community, Autism advocacy magazine, Advocacy in education, Parenting challenges, Disability rights
Key Takeaways:
Immediate Action After Diagnosis: After her sonâs autism diagnosis, Crystal immediately focused on what could help him, showing how mothers can be powerful advocates for their childrenâs needs.
The Importance of Acceptance: Crystal emphasizes the shift from just awareness to true acceptance and inclusion, advocating for both neurodivergent individuals and their families.
Building a Legacy: Crystal is dedicated to creating a lasting legacy for her son and the special needs community, including starting a magazine and working on policy changes.
Community Support: The autism community needs support from both families and organizations, and Crystal highlights the importance of collaboration in creating real change.
Key Quotes:
âMy son is the reason why I am an advocate, a philanthropist, and everything I do. He is my why and my purpose.â â Crystal Jordan
âI donât just advocate for my son, I advocate for every family that needs a voice in this community.â â Crystal Jordan
âAutism is not just a diagnosis; itâs a part of the beautiful individual that they are.â â Crystal Jordan
âI went from grieving to advocating. As soon as I got the diagnosis, I knew it was time to act.â â Crystal Jordan
âItâs not just about awareness, itâs about acceptance and inclusion in every part of society.â â Crystal Jordan
About Crystal Jordan
Crystal Jordan is an autism advocate, author, philanthropist, and the founder/editor-in-chief of Ausomely You Magazine, which celebrates neurodiversity and promotes autism acceptance. She co-founded Becoming Her Magazine, empowering women by amplifying their voices, and established Sistahood Publishing to help moms and grandmothers become published authors. Inspired by her experience raising a son with autism, Crystal wrote Just Like You, a children's book fostering empathy for autism. She also created Zachariahâs World, a brand promoting inclusion for individuals with ASD. Through her work, Crystal champions autism awareness and empowers women to share their stories.
Resources Mentioned:
đ Website (Books & Advocacy): www.ZachariahWorld.com
đ Website (Magazine): www.AuesomelyYouMagazine.com
đČ Social Media:
@iamcrystaljordan
@auesomelyyoumag
@auesomelyyoupodcast
(Instagram / Facebook / TikTok)
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
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Amy Grace discusses the pervasive issue of mom guilt, exploring its roots, triggers, and the emotional weight it carries for mothers. She emphasizes that mom guilt is nearly universal and often stems from unrealistic expectations and societal pressures. The discussion includes practical strategies for recognizing, challenging, and overcoming guilt, as well as the importance of self-compassion and grace in motherhood.
Takeaways
Mom guilt is a common experience among mothers.94% of moms report feeling mom guilt at some point.Mom guilt often arises from unrealistic expectations.Triggers include yelling, work-life balance, and self-care.Social media exacerbates the comparison trap for moms.Guilt can impact mental health and joy in motherhood.Naming and challenging guilt is the first step to overcoming it.Self-compassion is crucial for both mothers and their children.Setting realistic expectations can reduce feelings of guilt.Practicing grace can help shift the mindset in motherhood.keywords: mom guilt, motherhood, self-care, mental health, parenting, supermom, work-life balance, emotional well-being, self-compassion, motherhood mindset
Motherhood Mindset Journal and Workbook available on Amazon to help you defeat your Mom Guilt
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Meghan Englert, a playful parenting coach, shares how she uses play as a powerful tool to bond with her kids, manage parenting challenges, and create a fun, loving atmosphere at home. Meghan talks about her journey into motherhood, including a traumatic birth story, and how she turned to play-based parenting to strengthen her connection with her children. From silly games like "What's on My Butt?" to creating a playful atmosphere during difficult times, Meghan offers practical advice on how to integrate play into daily parenting. She also discusses the benefits of playful parenting for both parents and kids, as well as her various resources designed to help other parents harness the power of play.
Keywords: Playful parenting, Parenting strategies, Bonding with kids, Play-based learning, Parenting challenges, Connecting with children, Playful discipline, Parent-child relationship, Parenting advice, Fun parenting, Motherhood, Parenting coach, ADHD parenting, Attachment therapy, Storytelling, Play therapy
Key Takeaways:
Play is a Powerful Bonding Tool: Meghan highlights the importance of incorporating play into parenting to create stronger connections with children and navigate difficult moments.
Turning Parenting Challenges into Play: When facing challenges like separation anxiety or behavioral issues, using playful strategies can help diffuse tension and build trust.
Playful Parenting is Not Permissive: Playfulness doesnât mean abandoning discipline or boundaries; itâs about finding a way to engage with your kids while maintaining structure.
Parenting through Humor: Making light of difficult situations with humor and play can help your kids feel more comfortable and open to communication.
Key Quotes:
âPlay is one of the most powerful tools we have to connect with our kids.â â Meghan Englert
âPlayful parenting isnât about being permissive; itâs about creating fun, engaging ways to connect with your kids.â â Meghan Englert
âWhen you create a playful environment, it allows kids to feel safe, understood, and more open to learning.â â Meghan Englert
âEven in tough moments, we can find ways to make parenting more fun and less stressful with a little creativity.â â Meghan Englert
âIf you ever feel like youâre stuck in a parenting challenge, try a playful approach. It could change everything.â â Meghan Englert
About Meghan Englert
Meghan Englert is an LMFT turned parent coach who uses play to help parents bond more and battle less. She specializes in helping parents tap into their playful sideâeven when they don't feel like it. With a lifelong love for play, Meghan has recently found herself struggling to embrace it as perimenopause has made its presence known. Despite the challenges, she continues to do her best, even when her best isn't always perfect. Meghan openly shares her struggles and the tools she uses to navigate this season of life, offering relatable insights and support for other parents.
The Playful Parenting Coach Website
Free Playful Parenting Resource: A downloadable guide with games and tips for integrating play into your parenting routine.
Low-Cost Online Course to Up Your Playful Parenting Game
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
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In todayâs Supermom Short, Amy Grace talks about resilienceâthe ability to keep going when life doesnât go as planned. She shares a personal experience of a chaotic morning and how she chose to turn it around instead of letting it ruin her whole day. Amy encourages Supermoms to practice resilience in the small moments, as doing so helps us build the strength to face bigger challenges down the road. She highlights how practicing resilience and shifting our mindset can help us model this powerful skill for our children, ensuring they grow up with the tools to handle their own struggles.
Key Takeaways:
Resilience in the Small Moments: Even when things donât go as planned, you have the power to turn the day around and make it better.
Practice Makes Perfect: Each small act of resilience helps build strength for bigger life challenges, preparing you to navigate unexpected events.
Modeling Resilience for Our Kids: By practicing resilience ourselves, we teach our children how to handle setbacks and find the good in tough situations.
Shifting the Narrative: Donât let one bad moment or unexpected event ruin your whole day. Focus on the positives and move forward.
Embrace Imperfection: Life will rarely go exactly as planned, but our ability to adapt and keep going is what defines us.
Key Quotes:
âDonât let one moment, one class, one bad grade ruin your whole day. Find the good and keep moving forward.â â Amy Grace
âMost of the time, life doesnât go as planned. But if we can practice resilience in the small moments, weâll be ready for the bigger challenges.â â Amy Grace
âThe beauty of resilience is that it can be practiced daily. Each time we turn a bad moment around, weâre preparing for the next challenge.â â Amy Grace
âYou are teaching your kids how to handle lifeâs bumps by showing them how to bounce back when things donât go as planned.â â Amy Grace
âYou canât control everything, but you can control your response. Thatâs where resilience lies.â â Amy Grace
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In this episode of Everyday Supermoms, Amy Grace speaks with Julia Nepini, a therapist and entrepreneur, about her journey through divorce, co-parenting, and blending families. Julia shares her personal story of navigating the challenges of ending her marriage, co-parenting, and finding a new relationship while being a single mom. Julia also reflects on the importance of emotional intelligence, personal growth, and building a life of integrity. She shares how these experiences shaped her as a mother and how they now inform her work supporting other entrepreneurs. Julia offers valuable insights on self-awareness, emotional growth, and creating a fulfilling life after divorce.
Key Takeaways:
Intentionality in Parenting: Julia highlights how being intentional in her parenting decisions, especially around co-parenting and blending families, has helped her stay grounded and connected with her daughter.
Personal Growth After Divorce: Julia shares her experience of using her divorce as an opportunity for personal growth and finding fulfillment beyond societal expectations.
Building Relationships: Julia discusses the importance of being selective in relationships, ensuring that they align with personal values, and how this impacts her parenting and new relationship.
Co-Parenting with Compassion: Julia emphasizes the importance of managing emotions and respecting boundaries when co-parenting, allowing children to form their own healthy relationships with both parents.
Single parenting, Co-parenting, Divorce recovery, Blended families, Personal growth, Healing after divorce, Parent-child communication, Relationship growth, Family dynamics, Intentional parenting, Emotional growth in parenting, Resilience in motherhood, Self-awareness in parenting, Navigating life after divorce
Key Quotes:
"Parenting is a work in progress. Just like a tree doesn't stop growing, neither do we as parents." â Julia Nepini
"You have to be okay with being alone first before entering into another relationship." â Julia Nepini
"Itâs not about perfect co-parenting, itâs about creating a space where your child feels safe enough to process their feelings." â Julia Nepini
"Divorce doesnât doom your kids. If weâre intentional and conscious about how we parent, they can thrive." â Julia Nepini
"My daughter and I had the most challenging conversations about our divorce, but they were also the most healing." â Julia Nepini
"Even if you co-parent with someone who isnât always doing their best, your child can still see your consistent love and dedication." â Julia Nepini
About Julia Nepini
Julia is a clinical and forensic social worker who owns the group counseling practice, Compassionate Counseling Company, and the consulting business, Compassionate Consulting Company, where she helps entrepreneurs start, expand, and diversify their businesses. She also hosts the Compassionate Climb podcast where she discusses being successful in business while maintaining integrity.
Website: Compassionate Consulting â Juliaâs consulting business where she helps entrepreneurs scale their businesses with integrity and alignment.
Podcast: The Compassionate Climb Podcast â Juliaâs podcast about balancing business success with personal integrity.
Hereâs Amy Graceâs interview on Juliaâs Podcast Amy Grace is an Everyday Supermom
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
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In todayâs Supermom Short, Amy Grace discusses the top 5 signs that indicate your motherhood might need a makeover. These signs reflect the challenges many moms face, from feeling constantly overwhelmed to experiencing mom rage or a loss of joy in motherhood. Amy emphasizes that if you identify with any of these signs, it doesnât mean you're failing as a momâit means you're human, and it's time to make some changes. She offers actionable advice on how to start transforming your motherhood experience and reminds moms that itâs possible to enjoy being a mom, even through the hardest moments.
Key Takeaways:
Sign 1: Overwhelmed and Spread Too Thin â Feeling constantly stretched between home, work, and family responsibilities can be a sign that you need to re-evaluate your priorities and make room for self-care.
Sign 2: Survival Mode â If you feel like youâre just going through the motions, barely keeping up with the basics, itâs time to look at what changes can bring more joy and intention into your day-to-day life.
Sign 3: Emotional Funk â Struggling with low energy or a lack of excitement about life can signal the need to renew your sense of purpose and energy.
Sign 4: Mom Rage â Increased anger and frustration toward your kids or partner may be a sign of burnout, which can be addressed through mindful parenting and seeking support.
Sign 5: Not Loving Life as a Mom â If you love your kids but donât love being a mom, it's crucial to acknowledge this and take steps to rediscover the joy and purpose in your motherhood journey.
Resources Mentioned:
Motherhood Makeover Checklist: A free downloadable checklist with 28 signs that you might need a motherhood makeover, available at amygrace.bio/motherhoodmakeoverchecklist
Discovery Calls: Amy is opening more slots for discovery calls. To book a call, visit amygrace.bio/letsconnect
Courses: If you're ready to dive deeper into transforming your motherhood, visit amygrace.bio/courses to explore available courses.
Key Quotes:
âYou donât have to be stuck in a funk. You donât have to live in the land of overwhelm and survival mode.â â Amy Grace
âMotherhood does not have to feel miserable. You can love being a mom and feel connected to your kids.â â Amy Grace
âBeing a supermom doesnât mean being perfect, it means showing up and being the best version of yourself for your kids.â â Amy Grace
âIf youâre listening to this, you have the heart of a supermom. Letâs bring out the best version of you.â â Amy Grace
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
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Anna Folsom shares her journey from feeling overwhelmed in motherhood to discovering the importance of self-care, setting boundaries, and prioritizing her well-being. As a mother of two teenagers and a caregiver for her elderly father with dementia, Anna knows firsthand the challenges of managing multiple responsibilities. She discusses how her own journey of self-discovery and reparenting has transformed her parenting style and improved her relationship with her kids. Anna also shares how mindfulness, meditation, and making time for herself have been game changers, both for her health and for being the best version of herself as a mom. This episode offers valuable insights for any supermom feeling burned out and looking for ways to regain balance in her life.
Keywords: Self-care, Overwhelm, Caregiving, Mindfulness, Parenting, Personal growth, Setting boundaries, Self-discovery, Reparenting, Emotional health, Family caregiving, Stress management, Balance in motherhood, Supermom strength, Type 1 diabetes, Chronic illness parenting
Key Takeaways:
Self-Care is Essential: Prioritizing self-care isnât selfish; itâs necessary for showing up as the best version of yourself for your family.
Overcoming Overwhelm: Anna shares her story of going from overwhelmed to empowered through self-care practices and mindset shifts.
The Power of Boundaries: Setting healthy boundaries is key to managing energy, avoiding burnout, and maintaining a positive family dynamic.
Mindfulness and Meditation: Incorporating small moments of mindfulness throughout your day can be a powerful tool for grounding and self-regulation.
Parenting with Compassion: Learning to accept your mistakes and giving yourself grace is crucial in creating a healthy, balanced parenting experience.
Key Quotes:
âTo be a supermom, you first have to take care of yourself. You canât pour from an empty cup.â â Anna Folsom
âMindfulness is a game changer. It allows you to check in with your emotions and be present in the moment.â â Anna Folsom
âSelf-care isnât about taking hours out of your day; itâs about finding little pockets of time for yourself.â â Anna Folsom
âEven though my daughter has type 1 diabetes, she is living a full, thriving life. The future is bright.â â Anna Folsom
Resources Mentioned:
Anna Folsom's Website: For coaching and resources for caregivers and parents.
Vibrancy Scale: Annaâs free tool for assessing your energy levels. Grab it at her website above by signing up for her email list.
About Anna Folsom
Anna Folsom is a certified health and life coach, as well as a yoga instructor. She has been coaching since 2017 and launched her own business in 2022. A lover of the outdoors, adventure, and travel, Anna also enjoys spending time with her friends, family, and animals. She is a strong believer in the power of the mind to create the life of your dreams and is living proof that itâs possible to go from feeling completely overwhelmed to living a life full of energy, vitality, and joy.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In todayâs Supermom Short, Amy Grace discusses the powerful impact that the stories we tell about our children have on their self-esteem, our relationship with them, and how others perceive them. She encourages moms to be mindful of the stories they share, whether positive or negative, and to consider how these stories shape their children's sense of self. Amy highlights the importance of balancing challenging moments with affirmations of your children's strengths and positive qualities. By consciously celebrating your kids and sharing positive stories, you can foster a sense of self-worth in them and create a more joyful parenting experience for yourself.
Key Takeaways:
The Power of Stories: The stories we tell about our children can shape their self-perception and our connection with them.
Balancing the Negative with Positive: While itâs important to acknowledge challenges, itâs equally important to celebrate and share your kids' strengths and positive moments.
Let Your Kids Hear Positive Stories: Make sure your children hear you speak highly of them, even in front of others, to build their self-esteem.
Mindful Storytelling: Be cautious about the frequency of negative stories and work to highlight positive moments and achievements.
Mindset Shift: Focusing on the good in motherhood and your kids can lead to a more positive experience for both you and your children.
Key Quotes:
âThe stories we tell about our kids have the power to shape how they feel about themselves and how we feel about them.â â Amy Grace
âMake sure you are balancing out the hard stories with the beautiful ones. Your kids need to hear about their strengths too.â â Amy Grace
âWhen you let your kids catch you talking good about them, youâre shaping their confidence and self-worth.â â Amy Grace
âOn tough days, having a place to reflect on all the good things about your kids can help you shift your mindset and find gratitude.â â Amy Grace
âLetâs celebrate the beauty in our kids, their personalities, and their growth, and tell those stories proudly.â â Amy Grace
Motherhood Mindset Journal and Workbook on Amazon
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In this raw and inspiring episode, Richelle Lobato opens up about her experience with postpartum anxiety, severe sleep deprivation, and the struggles of adjusting to life as a mother of twins plus two more. After facing multiple challenges, including a difficult pregnancy, an emergency C-section, and severe postpartum anxiety, Richelle shares her journey of advocating for her health and mental well-being. She reveals how she felt the overwhelming pressure to be the perfect mom while dealing with sleep deprivation that led her to seek professional help, and a psychiatric inpatient stay, even when doctors were unsure of the cause. Ultimately, through perseverance and self-advocacy, Richelle found solutions that worked for her, allowing her to reclaim her life, sleep, and joy. Her story is a testament to the power of resilience, motherhood, and the importance of advocating for your mental health.
Key Takeaways:
The Power of Self-Advocacy: Richelle's story emphasizes the importance of advocating for your health when you feel that something is wrong, even when doctors may not have immediate answers.
The Impact of Sleep Deprivation: Chronic sleep deprivation can have a profound effect on mental health, leading to anxiety, panic, and difficulty connecting with your children.
Postpartum Anxiety Is Real: Postpartum anxiety can be just as debilitating as postpartum depression, and itâs important to recognize its symptoms and seek help.
Support and Professional Help: Richelle highlights the role of professional support, including therapy and functional medicine, in her recovery process.
The Importance of Looking Beyond Conventional Medicine: Richelle shares how functional medicine helped her find answers and restore balance when traditional methods didnât offer solutions.
Key Quotes:
âWhen you canât sleep, it affects everythingâyour health, your mind, and your ability to be there for your kids.â â Richelle Lobato
âI felt like I was failing as a mom, but I had to remind myself that getting help was the right step for me and my family.â â Richelle Lobato
âSelf-advocacy is key. Donât give up until you find the support and answers you need.â â Richelle Lobato
âIt wasnât just postpartum depressionâit was a deeper issue that needed to be addressed, and I had to fight to get the help I needed.â â Richelle Lobato
âI went through a lot of dark moments, but now I look at my life with so much more gratitude and joy.â â Richelle Lobato
Resources Mentioned:
Therapy and Mental Health Resources: Rachell discusses how therapy, including hypnotherapy, was an essential tool in her healing process during her pregnancy journey. Postpartum Supprt International is an organization that helps to train and certify maternal health professionals including MDs and therapists. They have a large number of resources to support women in the perinatal period including a directory of professionals trained in Perinatal Mental Health.
Functional Medicine Providers. Looking for someone to assess your whole health? Check out this directory
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In todayâs Supermom Short, Amy Grace reassures moms going through challenging seasons that they are not alone. She acknowledges the difficulties of motherhood and encourages listeners to reach out for support during tough times. Whether you're feeling overwhelmed, exhausted, or disconnected, Amy reminds you that help is available. Through personal connection and resources, Amy offers a message of hope and encouragement, inviting moms to seek the support they need to navigate their unique motherhood journeys.
Key Takeaways:
Making Time for Real Self Care: It is even more important in the hard times! You Are Not Alone: Every mom faces challenging seasons, and it's okay to acknowledge when you need support.Reach Out for Support: Donât hesitate to seek helpâwhether it's through conversations, resources, or professional guidance.Support is Available: Amy provides options to reach out via Instagram or her website to find additional resources and connections.Remember This is temporary! Most of the hard seasons a mom goes through are temporary. Even when the situation is more permanent the intensity of how hard it is is still temporary. Remembering it is temporary can help you get through it.Key Quotes:
âIf you're going through a hard season in motherhood right now, please know you're not alone.â â Amy Grace
âYou donât have to go through this alone. Please reach out for support if you need it.â â Amy Grace
âMotherhood can be tough, but seeking support makes all the difference in navigating through the hard times.â â Amy Grace
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help you thrive in motherhood and be the best mom you can be. Check out her Courses and Love your Motherhood!
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In this heartfelt episode, Amy Grace reconnects with longtime friend Jess Rosenbach to share her remarkable journey through military life, single parenting, and raising three resilient kids. Jess reflects on the challenges of moving frequently as a military family, navigating deployments as a solo parent, and transitioning to single motherhood after a 20-year marriage. With honesty and humor, Jess offers wisdom on building resilience, finding community, and showing unconditional love to her children despite lifeâs unexpected twists and turns.
Key Takeaways
Resilience is a Learned Superpower: Jess emphasizes the importance of modeling resilience for kids, especially during challenging transitions like moves or family changes.
Build a Strong Community: From MOPS groups to lifelong friendships, Jess shares how surrounding herself with supportive people has been a lifeline during tough times.
Give Yourself and Your Kids Grace: Motherhood is a journey full of mistakes, adjustments, and learning. Jess encourages moms to let go of perfection and embrace grace for themselves and their children.
Every Kid is Unique: Parenting strategies that work for one child might not work for another. Jess reminds moms to adapt their approaches to meet each childâs needs.
Ask for Help When You Need It: Whether itâs leaning on friends or seeking therapy, Jess highlights the power of asking for support when times are tough.
Key Quotes:âResilience is one of your superpowers as a momâboth you and your kids learn to keep going, no matter the challenges.â â Jess Rosenbach
âIâve always told my kids: 'Weâre growing together. Iâm learning, youâre learning, weâre doing this life together.'" â Jess Rosenbach
âItâs okay to not have everything figured out. Just give yourself grace and patience as you go along.â â Jess Rosenbach
âLife doesnât go according to our expectations, and thatâs where resilience comes inâwe roll with it and keep moving forward.â â Jess Rosenbach
âParenting isnât about perfection. Itâs about connection, love, and being there through the hard times.â â Jess Rosenbach
âThe relationship with your kids will be different with each one, and thatâs okay. It doesnât mean you love them any less.â â Jess Rosenbach
âYou donât have to follow everyoneâs advice. Take what works for you and your kids, and adjust when needed.â â Jess Rosenbach
âYouâll never be fully prepared for the journey of motherhood, but thatâs what makes it so powerfulâlearning and growing every day.â â Jess Rosenbach
About Jess Rosenbach
Jess and I have been friends since our now High School kids were toddlers. She has lived around the world as a military wife, navigated challenges in her own life and with her kids with grace and most recently transitioned to the new stage of single motherhood after her 20+year marriage ended. One of my favorite things about Jess is her authenticity and willingness to share her thoughts (usually without a filter.)
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Keywords: Military Motherhood, Resilience, Single Parenting, Parenting Strategies, Grace in Motherhood, Raising Resilient Kids, Community Support, Transitioning After Divorce, Parenting with Love, Mom Life Challenges.
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In this Supermom Short, Amy Grace encourages moms to develop a clear vision for their lives, both as mothers and individuals. She shares the importance of being intentional with your motherhood journey and not simply "winging it." Drawing from her recent trip to Crested Butte, Amy uses the metaphor of snowboarding through a snowstorm to highlight how having a clear vision allows you to move forward with confidence, even when life feels chaotic. Amy emphasizes the significance of understanding what type of mother you want to be, what values you want to instill in your children, and what other aspects of your identity (beyond motherhood) you want to nurture. She encourages listeners to reflect and journal about their vision for themselves and their families to set clear, intentional goals.
Key Takeaways:
Clear Vision: Knowing what kind of mom you want to be and how you want your kids to grow up gives you a road map to make intentional choices.Balance in Motherhood: It's important to nurture other aspects of your identity outside of being a mom, such as being a partner, entrepreneur, or pursuing personal passions.Intentionality: Taking the time to reflect on your vision helps you prioritize what matters most and build a life aligned with your values.Self-Reflection: Journaling about your vision for motherhood and life beyond it helps clarify what truly matters and sets you on the path to success.Long-Term Perspective: Preparing for the future, such as your children eventually leaving home, means nurturing all parts of yourself now.Key Quotes:
âWhen we have a clear vision for where weâre going, we show up in motherhood with more confidence and intention.â â Amy GraceâYou're not just a mom; you're a whole, magnificent person. Nurture the other parts of your identity too.â â Amy GraceâHaving a vision for your life and motherhood isnât about perfection; itâs about creating a life that aligns with your values.â â Amy GraceâThe more clear you are on your vision, the easier it is to make decisions and take intentional action.â â Amy GraceâGive yourself permission to develop other parts of who you are, so when the kids leave, you still know who you are.â â Amy GraceAbout Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In this powerful episode, Laura Fox shares her journey of living with Crohnâs disease and managing chronic illness while raising a family and transitioning from a teacher to an entrepreneur. Laura talks openly about the challenges of managing her health, particularly the unpredictable nature of her condition, and how she learned to accept it and build a life that works for her. From her experiences with medical specialists to creating a business that aligns with her passions, Laura emphasizes the importance of acceptance, self-compassion, and mindset in navigating chronic illness. She also discusses how she's created supportive communities like her Chronic Illness Mum's Biz Club to empower other mothers dealing with similar challenges. This conversation is full of insight into balancing self-care, motherhood, and personal growth while living with a chronic condition.
Key Takeaways:
The Importance of Acceptance: Accepting chronic illness can be a powerful step in reclaiming control and living a full life. Laura shares how embracing her condition allowed her to move forward and find peace.
The Unpredictability of Chronic Illness: Chronic conditions like Crohn's disease can impact every aspect of life in unexpected ways. Laura discusses how she learned to manage her health, stress, and schedule.
Redefining Success and Work: Shifting from a structured career in teaching to starting her own business allowed Laura the flexibility to live with her illness while pursuing her dreams.
Community and Support: Laura highlights the importance of connecting with others, especially through her Chronic Illness Mum's Biz Club, where women can share their struggles and successes.
Mindset and Mental Health: Managing chronic illness is not just about physical care, but also about nurturing a positive mindset. Laura shares how shifting her mindset was a key part of her healing journey.
Key Quotes:
âAs soon as you accept and let go, it feels like a huge weight has been lifted.â â Laura Fox
âChronic illness doesnât define you, itâs just part of your life. You can still live fully and pursue your dreams.â â Laura Fox
âIâve learned to stop hiding the parts of me that are broken. Itâs empowering to be open about it.â â Laura Fox
âWhen you accept what is, you can move forward and create a life that works for you.â â Laura Fox
âMindset is everything. The right mindset can help you overcome challenges you didnât think you could.â â Laura Fox
Resources Mentioned:
Chronic Illness Mum's Biz Club: A supportive community for women managing chronic illness while balancing family and entrepreneurship.
I am Laura Podcast: Juggling Chronic Illness, Kids, a Job and a Dream
A Sprinkle of Sunshine: Your Daily Dose of Joy Podcast: Lauraâs uplifting podcast filled with short, joyful episodes.
Clarity and Confidence Success Accelerator: A coaching program created by Laura to help moms with chronic illness gain clarity and confidence in their business endeavors.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journeyâfrom single parenting to blended familiesâto create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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