Afleveringen
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On this weekās episode, weāre diving into the art of personal evolution and how to thrive as both a woman in business and a mother. I know, itās not easy to juggle everything, but trust me when I say itās time to stop pretending we can perfectly "balance" it all. Instead, weāre embracing the power of presence and redefining what success really looks like. Iāll share my non-negotiables for success, the must-have habits that help me show up for both my family and my dreams, and why setting audacious goals is the secret sauce to pushing past any limitations. If you're a mom, it's only one part of who you are, and in this episode, Iām challenging you to tap into your full potential ā beyond the āmom roleā and into the greatness youāre meant for.
But hereās the kicker: itās not just about achieving more or doing it all. Itās about setting clear priorities, giving yourself the permission to challenge your limits, and embracing the fact that life doesnāt need to be perfectly balanced to be extraordinary. Iāll walk you through how to prioritize what truly matters, set big goals that excite you, and finally ditch the guilt that comes with trying to do it all. If youāre ready to stop holding yourself back and step into your greatness, hit play now ā because you donāt want to miss this episode. Letās shake up the way we approach life and motherhood and start thriving unapologetically. Letās do this!
What you'll hear in this episode:
[1:10] Personal Evolution and Motherhood
[2:35] Balancing Ambitions and Life
[5:50] Non-Negotiables for Success
[6:45] The Importance of Goals
[12:20] Challenging Yourself Beyond Motherhood
[18:05] Setting Clear Priorities
[22:45] Embracing Presence Over Balance
Related Episodes:
How to Ignite Change and Reclaim Your Control
How to Embrace Self-Compassion Without Settling
Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion
Connect with Paige on Instagram @paigelawrencecoaching
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Let's get real for a second. If you're tired of running yourself ragged trying to "balance" work, life, and every other thing society tells you should be perfectāthis episode is a total game-changer. Iām peeling back the curtain on my personal journey with work-life balance, and spoiler alert: itās not all sunshine and rainbows. Iāll take you behind the scenes of what chasing success really looks likeāplus, the ugly truth about burnout. If youāve ever felt like youāre just one step away from a breakdown, trust me, Iāve been there. But don't you worry, I've got the lessons and insights to help you avoid that burnout trap and still come out on top. In this episode, Iām sharing exactly what Iāve learned the hard way so you can skip straight to the good stuff.
But Iām not here to just spill the teaāIām giving you the real strategies for high-impact work that actually move the needle. Weāre talking productivity that doesnāt leave you drained and defeated. Plus, letās dive into The Arena, a powerful concept Iāve been using to redefine success on my terms. It's all about finding a path to sustainable greatnessāwithout sacrificing your well-being in the process. So, grab your favorite drink, press play, and get ready to kick burnout to the curb while setting yourself up for long-term success. This episode is packed with the no-fluff, actionable advice you need to start chasing greatness the smart way. Trust me, you wonāt want to miss it.
What you'll hear in this episode:
[00:50] Personal Reflections on Work-Life Balance
[03:00] The Reality of Chasing Success
[06:10] Lessons Learned from Burnout
[10:10] Strategies for High-Impact Work
[19:45] The Arena: A Path to Sustainable Success
Related Episodes:
Overcome Overwhelm with FOCUSED Goals
How to Create Sustainable Success by Redefining High-Performance
2 Ways to Pivot your Goals with Intention and Integrity
Join The Arena: https://finding-greatness.mykajabi.com/the-arena-spring-2025
Connect with Paige on Instagram @paigelawrencecoaching
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Zijn er afleveringen die ontbreken?
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Are you feeling like you're constantly chasing the clock, trying to catch up on your goals? If so, listen up as we dive headfirst into the exhilarating world of goal setting, no matter where you're starting from. Get ready to ignite your ambition and discover the power within you to set and achieve your goals, even when it feels like you're running behind. I'll be your guide as we unpack the secrets to turbocharging your productivity, unlocking the door to success, and propelling yourself towards peak performance.
Join me as we unravel the magic behind strategic goal setting and its profound impact on your journey to greatness. From boosting productivity to unleashing your full potential, we'll uncover the hidden gems that lie within defining clear objectives. We'll also dive into the crucial role of prioritization, helping you steer clear of the overwhelm that comes from trying to do too much at once. Together, we'll craft a roadmap tailored to your personal and professional priorities, ensuring that every step you take leads you closer to your dreams.
Whether you're a seasoned goal-getter or just getting started on your journey, this episode is packed with practical strategies to help you conquer any challenge that comes your way. Don't miss out on the opportunity to unlock your full potential and unleash your inner greatness. Tune in now and let's embark on this epic adventure together!
What you'll hear in this episode:
[0:00] Setting and achieving goals despite feeling behind
[4:10] Goal setting and its impact on productivity and success.
[8:15] How to set goals around peak performance.
[12:50] Prioritization around goal setting.
[16:20] Diluting progress by trying to do too much at once.
[21:10] Organizing goals for peak performance.
Related Episodes:
Small Goals, Big Wins: Your Growth Journey
Goal Reality Check: Reframing, Refocusing, and Reaching Higher
Pivot Like a Pro: Adapting Your Goals to Thrive In Any Situation
Join The Arena: https://finding-greatness.mykajabi.com/the-arena-spring-2025
Connect with Paige on Instagram @paigelawrencecoaching -
Weāre about to tackle some of the most essential things you need to thrive in your business and your life. First up, weāre talking all about The Arena. If youāre tired of feeling like youāre running your business in isolation, Iām here to tell you itās time for a change. The support, guidance, and accountability of a group coaching program can be the game-changer you need to break through those barriers and keep moving forward. Then, weāll talk about fixing your focusābecause, letās face it, distractions are a dime a dozen, and if you want to reach your goals, youāve got to put that focus on lockdown. No more wasting time on shiny objects. Itās time to get laser-focused on what really matters!
But weāre not stopping there! Next, I'll share how to master your timeāthe secret to success is not working harder, but working smarter. Youāll learn how to prioritize like a boss, get more done in less time, and say goodbye to that constant feeling of being overwhelmed. After that, weāll talk about how to build bulletproof habits that set you up for success day after day. These habits are the foundation of your greatness, so you better believe theyāre non-negotiable! And lastly, Iām going to drop some serious wisdom on how to believe in your worth. If you donāt believe in your value, how can you expect anyone else to?
This episode is packed with the mindset shifts and action steps you need to take your businessāand your lifeāto the next level!
What you'll hear in this episode:
[2:00] For Solopreneurs and Side Hustlers
[4:15] The Arena: Group Coaching Program
[6:40] Fix Your Focus
[9:30] Master Your Time
[13:30] Build Bulletproof Habits
[20:05] Believe in Your Worth
Related Episodes:
Refine Your Focus: The Key to High Performance and Achieving Your Dreams
How to Strategize Your Hard Work for Business Success
How Paige Tripled Her Income Last Year
Connect with Paige on Instagram @paigelawrencecoaching
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Trying to do it all? Weāve all set unrealistic expectations for ourselves at some point, but hereās the deal: perfection isnāt the goal. Itās about defining whatās truly enough for you right now and letting go of the pressure to be flawless. Iāll share how I learned to refocus on what matters most and how creating a schedule designed for success helped me gain clarity and structure. A predetermined schedule is essential for staying on track, and Iāll break down how I use it to maximize productivity and progress. Plus, Iām giving you the secret to leveraging micro momentumāthose tiny, consistent wins that will push you toward your goals, even when life feels overwhelming.
Finally, Iāll talk about how success looks different in every season of life, and how itās okay to redefine it as you grow. What worked for you a year ago might not serve you today, and thatās all part of the journey. Whether youāre building your career, nurturing relationships, or focusing on self-care, this episode will help you embrace where youāre at right now and create a life that feels aligned with your values.
What you'll hear in this episode:
[2:05] High Performance in My Current Life
[6:00] The Struggles of Balancing It All
[9:50] The Struggle of Setting Unrealistic Expectations
[11:30] Defining What Is Enough For You
[16:20] Having a Schedule Designed for Success
[20:35] The Importance of a Predetermined Schedule in this Season of Life
[21:20] The Power Maximizing Micro Momentum
[24:25] Redefining Success in Different Seasons
Related Episodes:
Own Your High Impact Year
Unlocking Peak Performance: Prioritize to Maximize Your Goals
How to Stay Energized for Top Performance
Connect with Paige on Instagram @paigelawrencecoaching
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Have you ever felt like you wanted something so badly that it started to overwhelm you? Iām sharing a personal experience in today's show where wanting something too much almost paralyzed my progress. Spoiler alert: It wasnāt pretty! Iām digging into the quicksand of wanting something too much and showing you how desire can actually hold you back from taking action and achieving your goals.
Iāll guide you on how to shift your focus from passive wishing to active doing, and why this simple mindset change can help you break free from the cycle of wanting without results. If youāre tired of being stuck in desire mode, this episode is your wake-up call! Iāll wrap up with a few final thoughts to inspire you to start making things happen!
What you'll hear in this episode:
[1:50] The Sneaky Negative Effect of Wanting Goals Too Much
[4:40] Personal Experience: The Downside of Wanting Too Much
[9:25] The Wanting Trap: How Desire Can Paralyze You
[11:00] Shifting Focus: From Wanting to Doing
Related Episodes:
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Developing a Winning Mindset
Underthink Your Way to Success
Connect with Paige on Instagram @paigelawrencecoaching
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Focus isnāt just a buzzwordāitās everything. If you want to be truly great, you need to zero in on what matters most, and thatās what todayās episode is all about. Iām breaking down the absolute necessity of focus, and trust me, you canāt get there without a plan. You need to map it out first, because without a clear strategy, your focus will scatter like confetti at a parade. The magic happens when you turn that plan into action, so once youāve got your roadmap in place, it's all about execution.
The key to success isnāt in wishing or hopingāitās in putting in the work, staying consistent, and executing that plan like a true champion. But hereās the thing: focus doesnāt mean you can do it all. Youāve got to make hard decisions about what to prioritize, and thatās where the power of saying "no" comes in. Saying no might feel uncomfortable at first, but itās a total game-changer when it comes to keeping distractions at bay and protecting your time.
You canāt be everything to everyone. Thatās why itās so important to make choices about what truly matters and whatās going to move you closer to greatness. And here's the kicker: youāve also got to recover! I know, I knowāyouāre all about that hard work, but without recovery, youāre just running on fumes. Focus isnāt just about working hard, itās about working smart, and taking the time to recharge is crucial for maintaining long-term success. So, if you're tired of feeling scattered and overwhelmed, tune into this episode because Iām sharing all the strategies you need to sharpen your focus, reclaim your priorities, and start making some serious moves.
What you'll hear in this episode:
[1:25] The Importance of Focus
[6:45] The Power of Pre-Decisions
[9:40] Focus is Centered on Executing the Plan
[12:35] The Importance of Pre-Determining Priorities
[14:35] The Power of Saying No
{16:55} You Have to Make Choices about Whatās Important
[19:00] The Role of Recovery in Focus
Related Episodes:
How to Stay Energized for Top Performance
How to Master Your To-Do List
Can Doing Less Lead to More Productivity?
Connect with Paige on Instagram @paigelawrencecoaching
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Today weāre diving into some lessons I learned in 2024ātrust me, there were plenty! From realizing the trap of seeking external validation to embracing the power of self-belief, this episode is packed with insights that will help you level up. We talk about how chasing approval can hold you back from your true potential and how you can break free from that cycle.
As a mompreneur, I get real about the unique challenges of balancing motherhood and entrepreneurship. Itās not always pretty, but itās always worth it. I share my turning point in realizing that the messy, imperfect journey is part of what makes it all so powerful. Taking action, even when itās not perfect, is a game-changer, and Iām here to encourage you to stop waiting for everything to line up perfectly before moving forward.
Finally, we touch on the importance of knowing whatās best for YOU. Thereās no one-size-fits-all approach to life, and you are the expert of your own journey. If youāre ready to stop seeking external approval and start stepping into your greatness, hit play. 2025 is YOUR year to shineāletās
What you'll hear in this episode:
[0:50] Personal Reflections and Lessons from 2024
[2:00] The Trap of Seeking External Validation
[4:25] Navigating Motherhood and Entrepreneurship
[9:00] The Turning Point: Embracing Self-Belief
[11:50] The Importance of Taking Messy Action
[13:26] The Importance of Knowing What is Best for Yourself
[16:35] Conclusion and Encouragement for 2025nner
Related Episodes:
Silencing the Fear of Others' Opinions and Judgements
Lessons Learned by Embracing Life's Journey
3 Reasons to Embrace Those Risky Goals
Connect with Paige on Instagram @paigelawrencecoaching
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Ever feel like setting goals is just one big emotional rollercoaster? Youāre not alone. Iām pulling back the curtain on my own struggles with goal settingābecause letās be real, even high performers hit roadblocks. Weāre diving deep into resistance, that sneaky little voice in your head that convinces you to stay stuck. Maybe itās the fear of failure whispering, What if you mess up?, or the fear of change making you cling to the comfort of the familiar. Or maybe itās the fear of effortāyes, thatās a real thingāwhere just thinking about the work ahead feels exhausting before you even start. Whatever the culprit, Iām here to call it out and help you get unstuck.
But awareness isnāt enough. Weāre talking about how to take action, because knowing your fears wonāt magically make them disappearāyou have to do something about them. Iāll be sharing my best strategies for pushing past resistance, ditching the perfectionism that keeps you frozen, and embracing the messy, imperfect progress that leads to real results. If youāre tired of feeling like youāre constantly setting goals but never quite crossing the finish line, this episode is your sign to shake things up. So, what are you waiting for? Hit play, and letās tackle this together.
What you'll hear in this episode:
[1:10] Diving into Mindset Mastery
[2:10] Understanding Resistance to Goals
[6:50] Fear of Failure: The Biggest Obstacle
[13:20] Fear of Change: Embracing the Unknown
[18:20] Fear of Effort: Overcoming the Hurdles
[25:25] Taking Action: Your Path to Success
[27:35] Final Thoughts and Encouragement
Related Episodes:
Small Goals, Big Wins: Your Growth Journey
How to Accomplish ANY Goal You Set
Overcoming Fear and Taking Action
Get your High Impact Planner https://www.paigelawrencecoaching.com/shop
Connect with Paige on Instagram @paigelawrencecoaching
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If youāve ever set a goal and then watched it fizzle out faster than your New Yearās resolutions, this episode is for you! Iām resharing one of my most powerful masterclasses, where I break down the High Impact Plannerāa system designed to take you from dreaming to DOING. Weāre talking about setting goals with strategy (because āwinging itā is not a success plan), the common mistakes that keep people stuck, and the dreaded Loser Cycleāyes, I said it. More importantly, Iām showing you exactly how to break free and create your own system for success.
Iāll walk you through the High Impact Systemāa structured approach that prioritizes growth, helps you avoid overwhelm, and keeps you on track month after month. Plus, Iāll dive into the power of feedback (because letās be real, we all have blind spots) and how to tweak your strategy so youāre constantly leveling up.
And for those of you who are ready to go all in? Iām introducing the High Impact Sprint, my 90-day accelerator program designed to get you results FAST. If youāre tired of setting goals and not seeing results, this is the system youāve been waiting for. So, grab your notebook, get ready to take action, and letās build a roadmap to greatnessābecause you were made for more, and itās time to make it happen!
What you'll hear in this episode:
[0:55] Understanding the High Impact Planner
[2:55] Setting Goals with Strategy
[6:40] Common Goal-Setting Mistakes
[21:20] The Loser Cycle and Breaking Free
[23:35] Creating Your Own System for Success
[25:55] The High Impact System Explained
[26:25] The Importance of Having a System
[32:15] The Power of Feedback
[41:30] Introducing the High Impact Planner
[44:45] High Impact Sprint: A 90-Day Accelerator Program
Related Episodes:
Small Goals, Big Wins: Your Growth Journey
How to Accomplish ANY Goal You Set
How to Set Purposeful Goals and Achieve Success
Connect with Paige on Instagram @paigelawrencecoaching
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Ready to level up your game and kick off the New Year like a boss? In this episode, weāre breaking down the magic and mystery of willpower. Spoiler alert: itās not just for the super-disciplinedāitās for YOU too. Weāre setting the scene for an incredible year ahead, diving deep into why willpower isnāt some finite force that runs out after the first week of January. Instead, Iāll show you how to understand it, harness it, and make it work in your favor.
Think of willpower as a renewable resource. Yes, you can refill that tank and keep it powering your goals, dreams, and big plans. Iām sharing strategies to build your willpower muscle, keep it strong, and use it strategically to tackle lifeās challenges. Whether youāre climbing toward a career breakthrough, crushing personal goals, or just trying to make it to Friday with your sanity intact, this episode is packed with the tools you need to stay in control and focused.
This isnāt your average ārah-rahā motivational talk. Itās a guide to owning your greatness, taking action, and living with purpose. So, if youāre ready to stop waiting and start winning, hit that play button. Your greatness is callingāare you answering? Letās go!
What you'll hear in this episode:
[2:00] Setting the Scene for the New Year
[4:40] Understanding Willpower
[8:05] Willpower as a Renewable Resource
[14:40] Strategies to Build Willpower
[18:05] Using Willpower Strategically
Related Episodes:
How to Ignite Change and Reclaim Your Control
How to Stay Energized for Top Performance
Sugar is Secretly Sabotaging Your Health
Connect with Paige on Instagram @paigelawrencecoaching
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Itās time to wave goodbye to 2024 and roll out the welcome mat for 2025! In this episode, Iām getting real about reflection, growth, and gearing up for a phenomenal new year. Weāre diving into the lessons of 2024āwhat worked, what didnāt, and how weāre using those insights to set goals that actually matter. Iām spilling all the tea on the upcoming launch of the High Impact Planner on January 22. This isnāt your average plannerāitās your ticket to goal-setting with purpose and power.
Letās talk about goal-setting for 2025. Spoiler alert: itās all about what you can gain, not what you need to āfix.ā Weāre ditching those negative, self-critical goals (you know the ones) and embracing the power of positive language. Because guess what? The words you speak to yourself are everything! Iām showing you how to set goals that inspire, energize, and align with your vision for greatness. And no fluff hereāIām sharing strategies to create goals with meaning and purpose so you can crush them and feel amazing doing it.
Whether youāre ready to elevate your mindset, reimagine your resolutions, or just need a pep talk to kickstart your 2025, this episode is your guide to owning your greatness and setting the stage for an incredible year. Hit play now, and letās make those dreams happen!
What you'll hear in this episode:
[3:10] Reflecting on 2024 and New Beginnings
[6:20] The Power of The High-Impact Planner
[11:05] Setting Goals for Success in 2025
[12:15] Transforming Negative Goals into Positive Gains
[14:45] The Power of the Words We Speak to Ourselves
[18:30] The Power of Setting a Goal Based on What You Can Gain
[19:20] How to Set Goals with Meaning and Purpose
Related Episodes:
How to Set Purposeful Goals and Achieve Success
How to Navigate Common Traps as a High Achiever
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Join me at the High Impact Planner Launch Party: https://plcoaching.myflodesk.com/highimpactyearmasterclass
Connect with Paige on Instagram @paigelawrencecoaching
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Ready to turn your dreams into reality? Iām sharing the gold-medal-worthy process Iāve developed for goal settingāyes, thanks to my Olympic experience! Weāre diving into how those lessons from the ice rink translate into creating goals that excite, challenge, and actually work. Itās not about starting with big, overwhelming plans. Instead, Iāll show you why starting small and building your process is the ultimate joy-bringing secret.
Iāll walk you through my favorite part of this journeyāhelping you create goals that light you up and guide you to your own rewarding moments. Weāre getting real about why understanding the "why" behind your goals is non-negotiable and how a purpose-driven mindset is the key to crushing it. Plus, Iāll give you a hack thatās helped me countless times: making a list of all the hard things youāve already accomplished. Trust me, that confidence boost is everything when you hit tough times.
Weāre also breaking down how to start with a goal that feels challenging yet realistic, ensuring it pushes you while keeping you motivated. And letās not forget, once youāve nailed down that important, meaningful goal, itās all about jumping in and making it happen. This episode is your roadmap to setting goals that not only challenge you but also help you create the life you truly want.
What you'll hear in this episode:
[2:30] How the Olympics Helped Develop a Process for Goal Setting
[5:05] The Importance of Starting with Less and Building for Joy when Goal Setting
[8:20] Starting with a Goal that Excites and Challenges You
[12:30] Understanding Why the Goal You Are Setting Matters
[13:50] Overcome Hard Times with a List of Hard Things You've Accomplished
[16:05] Getting Into the Process of Achieving the Goal
Related Episodes:
How to Accomplish ANY Goal You Set
Uncomplicate Your Success
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Connect with Paige on Instagram @paigelawrencecoaching
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Letās talk about setting the stage for greatness, because if youāre not planning for success, youāre basically setting yourself up to fall flat. Iām breaking down the importance of goal settingābut not in that boring, surface-level way. Weāre getting real about evaluating your goals through the lens of your actual time and energy. Because letās face it: not every goal deserves your full attention, and some need to wait their turn. Before you dive headfirst into your next big ambition, weāre reflecting on last yearāthe wins, the losses, and everything in between. What did you crush? Where did you miss the mark? Spoiler alert: those missed opportunities and failures are pure gold when it comes to learning and growing. This isnāt just a ārah-rah, set goalsā pep talk; itās about building a roadmap thatās rooted in your unique journey.
Weāre also diving into one of the most powerful tools for personal and professional growth: feedback. Yep, weāre embracing it, not dodging it, because feedback is your secret weapon to leveling up. Iām sharing how to use feedback as a launchpad for even more success, transforming critiques into actionable insights that help you adjust your course and crush it in the future. Whether itās about refining your goals or tweaking your approach, feedback gives you the clarity you need to make smarter, bolder moves. If youāre ready to reflect, reassess, and set a future so solid it makes your past self jealous, this episode is for you. Youāre capable of more than you think, and Iām here to help you own it! Tune in and letās get to work.
What you'll hear in this episode:
[2:55] The Importance of Goal Setting
[4:30] Evaluating Goals with Your Time and Energy In Mind
[7:10] Reflecting on Previous Attempts of Your Goals
[8:50] Reflecting on What You Accomplished Last Year
[9:30] Assessing Missed Opportunities and Failures from Last Year
[11:30] The Importance of Embracing Feedback for Growth
[14:30] How To Use Feedback as a Tool
[17:00] How Feedback Can be a Starting Point to Even More Growth
[19:40] The Importance of Adjusting the Course for your Future based on Feedback
Related Episodes:
3 Simple ways to make feedback your best friend.
Lessons Learned by Embracing Life's Journey
How to Embrace Failure and Fuel Your Personal Growth
Connect with Paige on Instagram @paigelawrencecoaching
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Letās pump the brakes on that hustle train because Iām here to share a smarter way to tackle your dreams without drowning in overwhelm. First, letās talk gratitude and personal connection. You might not realize it, but these two superpowers lay the foundation for achieving greatness. When youāre grounded in what matters most, youāll be unstoppable.
Next up, are you sure youāre setting the right goals? Spoiler alert: Not all goals are created equal, and chasing the wrong ones can lead you straight to burnout. Donāt worryāIāll help you ditch the overwhelm and show you a better way to set goals that align with your values and vision. Youāll also get the inside scoop on my Peak Performance State Frameworkāa game-changing tool to help you crush it without losing your sanity.
And letās not forget the common pitfalls in goal setting. Weāve all been thereātaking on too much and spreading ourselves too thin. Newsflash: more goals donāt equal more success. Iāll walk you through why focusing on fewer, intentional goals is your secret weapon for achieving more. Of course, Iām dropping plenty of practical tips to help you nail effective goal-setting and keep the momentum going so tune in for all the juicy details!
What you'll hear in this episode:
[1:10] The Importance of Gratitude and Personal Connection
[4:35] Setting the Right Goals
[5:15] Client Case Study: Overcoming Overwhelm
[6:55] Common Goal Setting Mistakes
[7:35] A Better Way to Set Goals
[8:25] Peak Performance State Framework to Help Achieve Goals
[10:15] Common Goal Setting Mistakes
[15:05] Focusing on Fewer Goals for Greater Success
[21:10] Practical Tips for Effective Goal Setting
Related Episodes:
Finding Your Work-Life Rhythm
Reflections and Feedback: The Path to Goal-Setting Glory Part 1
How to Accomplish ANY Goal You Set
Connect with Paige on Instagram @paigelawrencecoaching
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Tiny goals can create massive shifts in your life. Iāve got ten simple but powerful habits that you can easily implement to transform your mindset, health, and relationships. It starts with accepting compliments (seriously, just say āthank youā) and drinking water before your morning coffeeābecause hydration is key! From there, weāre divining into the rest of the habits.
These micro-changes are easy to weave into your daily routine but pack a major punch when it comes to creating a happier, more fulfilling life. Tune in as I show you how embracing these small but mighty habits will have you stepping into greatness, one tiny goal at a time. Letās do this!
What you'll hear in this episode:
[2:55] The Power of Tiny Habits
[6:40] Compliments and Water Before Coffee
[10:50] Gratitude, the Word 'Should,' and Pre-Meal Habits
[16:50] Others' Actions, Laughter, and Voicemails
[22:10] Love and Where You Park
Related Episodes:
Small Goals, Big Wins: Your Growth Journey
Two Reasons You Need to Take Proactive Action Setting Habits
7 Small Changes to Significantly Improve Your Year
Connect with Paige on Instagram @paigelawrencecoaching
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Risky, game-changing goals pave the path to your BIG dreams. Iām breaking down why goal setting isnāt just a nice-to-haveāitās the secret sauce to clarity, vision, and creating a life youāre obsessed with. Whether youāre mapping out career milestones or personal wins, Iāve got tips to help you dream big and make it happen.
Now, letās talk risks. Growth and comfort canāt share the same zip code, so Iām dishing out three rock-solid reasons you need to embrace risks for that next-level breakthrough. If fearās been holding you back, donāt worryāIāve got you covered with practical, no-fluff tips for managing risks like a pro and taking action even when youāre scared. Because letās face it, fear is just excitement in disguise!
What you'll hear in this episode:
[1:15] The Importance of Goal Setting
[2:25] Embracing Risks for Growth
[4:10] Three Reasons to Take More Risks
[9:05] Overcoming Fear and Taking Action
[11:10] Practical Tips for Risk Management
[14:50] Final Push and Encouragement
Related Episodes:
Reflections and Feedback: The Path to Goal-Setting Glory Part 1
Everything Thatās Worth Having in Life Is on the Other Side of Fear with Lindsay Branquinho
Failing Forward: Overcoming the Fear of Failure
Connect with Paige on Instagram @paigelawrencecoaching
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Goals, we all have them, but are we set up for success or sabotaging ourselves from the start? Iām breaking down the essentials, starting with the most common goal-setting mistakes. But donāt worry, Iāve got your back with effective strategies that actually work. Weāll chat about the importance of regular goal check-ins and how tracking your progress keeps you moving forward instead of spinning in circles.
And letās not forget to celebrate those winsābig and small! Iāll explain why celebrating your progress fuels motivation and keeps you fired up. On the flip side, weāre also analyzing those unmet goals, because trust me, thereās gold in those so-called failures. Youāll learn how to take those mistakes, turn them into lessons, and make informed corrections that get you closer to the greatness youāre chasing.
What you'll hear in this episode:
[2:50] Common Goal-Setting Mistakes
[3:25] Effective Goal-Setting Strategies
[8:35] Analyzing Unmet Goals and Learning from Mistakes
[11:00] Making Informed Corrections
[13:35]The Elastic Band Analogy
[18:15] Aligning Goals with Your Desires
Related Episodes:
How to Embrace the Middle and Stay Motivated When Your Goals Seem Far Away
Uncomplicate Your Success
Goal Reality Check: Reframing, Refocusing, and Reaching Higher
Connect with Paige on Instagram @paigelawrencecoaching
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Alright, goal-getters, this oneās for you! In this episode, Iām diving headfirst into the art of goal settingāand how to actually stick the landing. Weāre talking all about the importance of adaptability when it comes to those big dreams and how to pivot like a pro without abandoning your vision. Think of it like adjusting the sails, not the destination.
Iām sharing my firsthand experience from my Olympic qualifying year (spoiler alert: it wasnāt all gold medals and glory). Sometimes, you have to make the first pivotāadjusting the plan when life throws you curveballs. And other times? Itās about making the big pivot and changing the goal entirely. But donāt worry, Iām breaking down how to know when itās time to switch gears without falling into the trap of setting unrealistic expectations.
Ever heard of the elastic band analogy for goal setting? If not, youāre in for a treat! Iāll explain how stretching too far can snap your progress (ouch!) and why intentional, focused goals will always serve you better than chasing unattainable perfection. Because, letās be real, setting yourself up for failure is soooo last season.
By the end of this episode, youāll be armed with the tools to embrace the power of intentional goal setting and the confidence to course-correct like the champ you are. So, grab your headphones and buckle upāitās time to find your greatness and own those goals!
What you'll hear in this episode:
[2:05] The Importance of Adaptability in Goal Setting
[5:00] Pivoting Your Plans, Not Your Goals
[6:05] Pivot 1: Adjusting the Plan
[14:35] The Importance of Flexibility
[15:35] Pivot 2: Changing the Goal
[16:30] The Dangers of Unrealistic Goals
[16:45] Elastic Band Analogy for Goal Setting
[19:05] Adjusting Goals for Appropriate Stretch
[21:50] The Power of Intentional Goal Setting
[25:50] Conclusion and Final Thoughts
Related Episodes:
Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion
Finding Your Work-Life Rhythm
Reflections and Feedback: The Path to Goal-Setting Glory Part 1
Connect with Paige on Instagram @paigelawrencecoaching
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Weāre diving deep into one of the most powerful assets youāve gotāyour inner circle! Ever heard that youāre the average of the five people you hang out with the most? Well, we're breaking down exactly why that matters and how to level up the relationships that surround you. Weāre talking about building intentional relationships for success, and Iām here to tell you, the right people can supercharge your journey to greatness. With the science of social influence on our side, weāll look at how your closest connections can shape your mindset, actions, and, ultimately, your results.
But itās not just about whoās around; itās about knowing the roles they play! Think of it as your personal dream teamāsome friends are the cheerleaders, pumping you up, while others are like quarterbacks, calling the plays that push you forward. And letās be real; you need those fun friends tooāthe ones who help you relax, laugh, and bring out the best in you when life gets intense. Not everyone in your circle has to be a hustler, but every single one should add something valuable to the mix.
Of course, weāre also diving into the tough stuffāhow to spot toxic people before they drain your energy and steer you off course. Evaluating your circle might just be the shake-up you need to break old habits and refocus on relationships that actually support your goals. So, if youāre ready to level up your connections and make sure your inner circle is greatness-approved, this episode is your playbook!
What you'll hear in this episode:
[1:05] The Power of Your Inner Circle
[3:05] Intentional Relationships for Success
[8:00] The Science Behind Social Influence
[12:55] Evaluating Your Inner Circle
[14:35] The Cheerleader and the Quarterback
[23:50] Identifying Fun Friends
[28:40] Dealing with Toxic People
Related Episodes:
Crafting Your Dream Team
Finding Your Work-Life Rhythm
Are your daily choices holding you back?
Connect with Paige on Instagram @paigelawrencecoaching
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