Afleveringen
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Are you feeling like you're constantly chasing the clock, trying to catch up on your goals? If so, listen up as we dive headfirst into the exhilarating world of goal setting, no matter where you're starting from. Get ready to ignite your ambition and discover the power within you to set and achieve your goals, even when it feels like you're running behind. I'll be your guide as we unpack the secrets to turbocharging your productivity, unlocking the door to success, and propelling yourself towards peak performance.
Join me as we unravel the magic behind strategic goal setting and its profound impact on your journey to greatness. From boosting productivity to unleashing your full potential, we'll uncover the hidden gems that lie within defining clear objectives. We'll also dive into the crucial role of prioritization, helping you steer clear of the overwhelm that comes from trying to do too much at once. Together, we'll craft a roadmap tailored to your personal and professional priorities, ensuring that every step you take leads you closer to your dreams.
Whether you're a seasoned goal-getter or just getting started on your journey, this episode is packed with practical strategies to help you conquer any challenge that comes your way. Don't miss out on the opportunity to unlock your full potential and unleash your inner greatness. Tune in now and let's embark on this epic adventure together!
What you'll hear in this episode:
[0:00] Setting and achieving goals despite feeling behind
[4:10] Goal setting and its impact on productivity and success.
[8:15] How to set goals around peak performance.
[12:50] Prioritization around goal setting.
[16:20] Diluting progress by trying to do too much at once.
[21:10] Organizing goals for peak performance.
Related Episodes:
Small Goals, Big Wins: Your Growth Journey
Goal Reality Check: Reframing, Refocusing, and Reaching Higher
Pivot Like a Pro: Adapting Your Goals to Thrive In Any Situation
Join The Arena: https://finding-greatness.mykajabi.com/the-arena-spring-2025
Connect with Paige on Instagram @paigelawrencecoaching -
Weâre about to tackle some of the most essential things you need to thrive in your business and your life. First up, weâre talking all about The Arena. If youâre tired of feeling like youâre running your business in isolation, Iâm here to tell you itâs time for a change. The support, guidance, and accountability of a group coaching program can be the game-changer you need to break through those barriers and keep moving forward. Then, weâll talk about fixing your focusâbecause, letâs face it, distractions are a dime a dozen, and if you want to reach your goals, youâve got to put that focus on lockdown. No more wasting time on shiny objects. Itâs time to get laser-focused on what really matters!
But weâre not stopping there! Next, I'll share how to master your timeâthe secret to success is not working harder, but working smarter. Youâll learn how to prioritize like a boss, get more done in less time, and say goodbye to that constant feeling of being overwhelmed. After that, weâll talk about how to build bulletproof habits that set you up for success day after day. These habits are the foundation of your greatness, so you better believe theyâre non-negotiable! And lastly, Iâm going to drop some serious wisdom on how to believe in your worth. If you donât believe in your value, how can you expect anyone else to?
This episode is packed with the mindset shifts and action steps you need to take your businessâand your lifeâto the next level!
What you'll hear in this episode:
[2:00] For Solopreneurs and Side Hustlers
[4:15] The Arena: Group Coaching Program
[6:40] Fix Your Focus
[9:30] Master Your Time
[13:30] Build Bulletproof Habits
[20:05] Believe in Your Worth
Related Episodes:
Refine Your Focus: The Key to High Performance and Achieving Your Dreams
How to Strategize Your Hard Work for Business Success
How Paige Tripled Her Income Last Year
Connect with Paige on Instagram @paigelawrencecoaching
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Zijn er afleveringen die ontbreken?
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Trying to do it all? Weâve all set unrealistic expectations for ourselves at some point, but hereâs the deal: perfection isnât the goal. Itâs about defining whatâs truly enough for you right now and letting go of the pressure to be flawless. Iâll share how I learned to refocus on what matters most and how creating a schedule designed for success helped me gain clarity and structure. A predetermined schedule is essential for staying on track, and Iâll break down how I use it to maximize productivity and progress. Plus, Iâm giving you the secret to leveraging micro momentumâthose tiny, consistent wins that will push you toward your goals, even when life feels overwhelming.
Finally, Iâll talk about how success looks different in every season of life, and how itâs okay to redefine it as you grow. What worked for you a year ago might not serve you today, and thatâs all part of the journey. Whether youâre building your career, nurturing relationships, or focusing on self-care, this episode will help you embrace where youâre at right now and create a life that feels aligned with your values.
What you'll hear in this episode:
[2:05] High Performance in My Current Life
[6:00] The Struggles of Balancing It All
[9:50] The Struggle of Setting Unrealistic Expectations
[11:30] Defining What Is Enough For You
[16:20] Having a Schedule Designed for Success
[20:35] The Importance of a Predetermined Schedule in this Season of Life
[21:20] The Power Maximizing Micro Momentum
[24:25] Redefining Success in Different Seasons
Related Episodes:
Own Your High Impact Year
Unlocking Peak Performance: Prioritize to Maximize Your Goals
How to Stay Energized for Top Performance
Connect with Paige on Instagram @paigelawrencecoaching
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Have you ever felt like you wanted something so badly that it started to overwhelm you? Iâm sharing a personal experience in today's show where wanting something too much almost paralyzed my progress. Spoiler alert: It wasnât pretty! Iâm digging into the quicksand of wanting something too much and showing you how desire can actually hold you back from taking action and achieving your goals.
Iâll guide you on how to shift your focus from passive wishing to active doing, and why this simple mindset change can help you break free from the cycle of wanting without results. If youâre tired of being stuck in desire mode, this episode is your wake-up call! Iâll wrap up with a few final thoughts to inspire you to start making things happen!
What you'll hear in this episode:
[1:50] The Sneaky Negative Effect of Wanting Goals Too Much
[4:40] Personal Experience: The Downside of Wanting Too Much
[9:25] The Wanting Trap: How Desire Can Paralyze You
[11:00] Shifting Focus: From Wanting to Doing
Related Episodes:
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Developing a Winning Mindset
Underthink Your Way to Success
Connect with Paige on Instagram @paigelawrencecoaching
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Focus isnât just a buzzwordâitâs everything. If you want to be truly great, you need to zero in on what matters most, and thatâs what todayâs episode is all about. Iâm breaking down the absolute necessity of focus, and trust me, you canât get there without a plan. You need to map it out first, because without a clear strategy, your focus will scatter like confetti at a parade. The magic happens when you turn that plan into action, so once youâve got your roadmap in place, it's all about execution.
The key to success isnât in wishing or hopingâitâs in putting in the work, staying consistent, and executing that plan like a true champion. But hereâs the thing: focus doesnât mean you can do it all. Youâve got to make hard decisions about what to prioritize, and thatâs where the power of saying "no" comes in. Saying no might feel uncomfortable at first, but itâs a total game-changer when it comes to keeping distractions at bay and protecting your time.
You canât be everything to everyone. Thatâs why itâs so important to make choices about what truly matters and whatâs going to move you closer to greatness. And here's the kicker: youâve also got to recover! I know, I knowâyouâre all about that hard work, but without recovery, youâre just running on fumes. Focus isnât just about working hard, itâs about working smart, and taking the time to recharge is crucial for maintaining long-term success. So, if you're tired of feeling scattered and overwhelmed, tune into this episode because Iâm sharing all the strategies you need to sharpen your focus, reclaim your priorities, and start making some serious moves.
What you'll hear in this episode:
[1:25] The Importance of Focus
[6:45] The Power of Pre-Decisions
[9:40] Focus is Centered on Executing the Plan
[12:35] The Importance of Pre-Determining Priorities
[14:35] The Power of Saying No
{16:55} You Have to Make Choices about Whatâs Important
[19:00] The Role of Recovery in Focus
Related Episodes:
How to Stay Energized for Top Performance
How to Master Your To-Do List
Can Doing Less Lead to More Productivity?
Connect with Paige on Instagram @paigelawrencecoaching
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Today weâre diving into some lessons I learned in 2024âtrust me, there were plenty! From realizing the trap of seeking external validation to embracing the power of self-belief, this episode is packed with insights that will help you level up. We talk about how chasing approval can hold you back from your true potential and how you can break free from that cycle.
As a mompreneur, I get real about the unique challenges of balancing motherhood and entrepreneurship. Itâs not always pretty, but itâs always worth it. I share my turning point in realizing that the messy, imperfect journey is part of what makes it all so powerful. Taking action, even when itâs not perfect, is a game-changer, and Iâm here to encourage you to stop waiting for everything to line up perfectly before moving forward.
Finally, we touch on the importance of knowing whatâs best for YOU. Thereâs no one-size-fits-all approach to life, and you are the expert of your own journey. If youâre ready to stop seeking external approval and start stepping into your greatness, hit play. 2025 is YOUR year to shineâletâs
What you'll hear in this episode:
[0:50] Personal Reflections and Lessons from 2024
[2:00] The Trap of Seeking External Validation
[4:25] Navigating Motherhood and Entrepreneurship
[9:00] The Turning Point: Embracing Self-Belief
[11:50] The Importance of Taking Messy Action
[13:26] The Importance of Knowing What is Best for Yourself
[16:35] Conclusion and Encouragement for 2025nner
Related Episodes:
Silencing the Fear of Others' Opinions and Judgements
Lessons Learned by Embracing Life's Journey
3 Reasons to Embrace Those Risky Goals
Connect with Paige on Instagram @paigelawrencecoaching
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Ever feel like setting goals is just one big emotional rollercoaster? Youâre not alone. Iâm pulling back the curtain on my own struggles with goal settingâbecause letâs be real, even high performers hit roadblocks. Weâre diving deep into resistance, that sneaky little voice in your head that convinces you to stay stuck. Maybe itâs the fear of failure whispering, What if you mess up?, or the fear of change making you cling to the comfort of the familiar. Or maybe itâs the fear of effortâyes, thatâs a real thingâwhere just thinking about the work ahead feels exhausting before you even start. Whatever the culprit, Iâm here to call it out and help you get unstuck.
But awareness isnât enough. Weâre talking about how to take action, because knowing your fears wonât magically make them disappearâyou have to do something about them. Iâll be sharing my best strategies for pushing past resistance, ditching the perfectionism that keeps you frozen, and embracing the messy, imperfect progress that leads to real results. If youâre tired of feeling like youâre constantly setting goals but never quite crossing the finish line, this episode is your sign to shake things up. So, what are you waiting for? Hit play, and letâs tackle this together.
What you'll hear in this episode:
[1:10] Diving into Mindset Mastery
[2:10] Understanding Resistance to Goals
[6:50] Fear of Failure: The Biggest Obstacle
[13:20] Fear of Change: Embracing the Unknown
[18:20] Fear of Effort: Overcoming the Hurdles
[25:25] Taking Action: Your Path to Success
[27:35] Final Thoughts and Encouragement
Related Episodes:
Small Goals, Big Wins: Your Growth Journey
How to Accomplish ANY Goal You Set
Overcoming Fear and Taking Action
Get your High Impact Planner https://www.paigelawrencecoaching.com/shop
Connect with Paige on Instagram @paigelawrencecoaching
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If youâve ever set a goal and then watched it fizzle out faster than your New Yearâs resolutions, this episode is for you! Iâm resharing one of my most powerful masterclasses, where I break down the High Impact Plannerâa system designed to take you from dreaming to DOING. Weâre talking about setting goals with strategy (because âwinging itâ is not a success plan), the common mistakes that keep people stuck, and the dreaded Loser Cycleâyes, I said it. More importantly, Iâm showing you exactly how to break free and create your own system for success.
Iâll walk you through the High Impact Systemâa structured approach that prioritizes growth, helps you avoid overwhelm, and keeps you on track month after month. Plus, Iâll dive into the power of feedback (because letâs be real, we all have blind spots) and how to tweak your strategy so youâre constantly leveling up.
And for those of you who are ready to go all in? Iâm introducing the High Impact Sprint, my 90-day accelerator program designed to get you results FAST. If youâre tired of setting goals and not seeing results, this is the system youâve been waiting for. So, grab your notebook, get ready to take action, and letâs build a roadmap to greatnessâbecause you were made for more, and itâs time to make it happen!
What you'll hear in this episode:
[0:55] Understanding the High Impact Planner
[2:55] Setting Goals with Strategy
[6:40] Common Goal-Setting Mistakes
[21:20] The Loser Cycle and Breaking Free
[23:35] Creating Your Own System for Success
[25:55] The High Impact System Explained
[26:25] The Importance of Having a System
[32:15] The Power of Feedback
[41:30] Introducing the High Impact Planner
[44:45] High Impact Sprint: A 90-Day Accelerator Program
Related Episodes:
Small Goals, Big Wins: Your Growth Journey
How to Accomplish ANY Goal You Set
How to Set Purposeful Goals and Achieve Success
Connect with Paige on Instagram @paigelawrencecoaching
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Ready to level up your game and kick off the New Year like a boss? In this episode, weâre breaking down the magic and mystery of willpower. Spoiler alert: itâs not just for the super-disciplinedâitâs for YOU too. Weâre setting the scene for an incredible year ahead, diving deep into why willpower isnât some finite force that runs out after the first week of January. Instead, Iâll show you how to understand it, harness it, and make it work in your favor.
Think of willpower as a renewable resource. Yes, you can refill that tank and keep it powering your goals, dreams, and big plans. Iâm sharing strategies to build your willpower muscle, keep it strong, and use it strategically to tackle lifeâs challenges. Whether youâre climbing toward a career breakthrough, crushing personal goals, or just trying to make it to Friday with your sanity intact, this episode is packed with the tools you need to stay in control and focused.
This isnât your average ârah-rahâ motivational talk. Itâs a guide to owning your greatness, taking action, and living with purpose. So, if youâre ready to stop waiting and start winning, hit that play button. Your greatness is callingâare you answering? Letâs go!
What you'll hear in this episode:
[2:00] Setting the Scene for the New Year
[4:40] Understanding Willpower
[8:05] Willpower as a Renewable Resource
[14:40] Strategies to Build Willpower
[18:05] Using Willpower Strategically
Related Episodes:
How to Ignite Change and Reclaim Your Control
How to Stay Energized for Top Performance
Sugar is Secretly Sabotaging Your Health
Connect with Paige on Instagram @paigelawrencecoaching
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Itâs time to wave goodbye to 2024 and roll out the welcome mat for 2025! In this episode, Iâm getting real about reflection, growth, and gearing up for a phenomenal new year. Weâre diving into the lessons of 2024âwhat worked, what didnât, and how weâre using those insights to set goals that actually matter. Iâm spilling all the tea on the upcoming launch of the High Impact Planner on January 22. This isnât your average plannerâitâs your ticket to goal-setting with purpose and power.
Letâs talk about goal-setting for 2025. Spoiler alert: itâs all about what you can gain, not what you need to âfix.â Weâre ditching those negative, self-critical goals (you know the ones) and embracing the power of positive language. Because guess what? The words you speak to yourself are everything! Iâm showing you how to set goals that inspire, energize, and align with your vision for greatness. And no fluff hereâIâm sharing strategies to create goals with meaning and purpose so you can crush them and feel amazing doing it.
Whether youâre ready to elevate your mindset, reimagine your resolutions, or just need a pep talk to kickstart your 2025, this episode is your guide to owning your greatness and setting the stage for an incredible year. Hit play now, and letâs make those dreams happen!
What you'll hear in this episode:
[3:10] Reflecting on 2024 and New Beginnings
[6:20] The Power of The High-Impact Planner
[11:05] Setting Goals for Success in 2025
[12:15] Transforming Negative Goals into Positive Gains
[14:45] The Power of the Words We Speak to Ourselves
[18:30] The Power of Setting a Goal Based on What You Can Gain
[19:20] How to Set Goals with Meaning and Purpose
Related Episodes:
How to Set Purposeful Goals and Achieve Success
How to Navigate Common Traps as a High Achiever
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Join me at the High Impact Planner Launch Party: https://plcoaching.myflodesk.com/highimpactyearmasterclass
Connect with Paige on Instagram @paigelawrencecoaching
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Ready to turn your dreams into reality? Iâm sharing the gold-medal-worthy process Iâve developed for goal settingâyes, thanks to my Olympic experience! Weâre diving into how those lessons from the ice rink translate into creating goals that excite, challenge, and actually work. Itâs not about starting with big, overwhelming plans. Instead, Iâll show you why starting small and building your process is the ultimate joy-bringing secret.
Iâll walk you through my favorite part of this journeyâhelping you create goals that light you up and guide you to your own rewarding moments. Weâre getting real about why understanding the "why" behind your goals is non-negotiable and how a purpose-driven mindset is the key to crushing it. Plus, Iâll give you a hack thatâs helped me countless times: making a list of all the hard things youâve already accomplished. Trust me, that confidence boost is everything when you hit tough times.
Weâre also breaking down how to start with a goal that feels challenging yet realistic, ensuring it pushes you while keeping you motivated. And letâs not forget, once youâve nailed down that important, meaningful goal, itâs all about jumping in and making it happen. This episode is your roadmap to setting goals that not only challenge you but also help you create the life you truly want.
What you'll hear in this episode:
[2:30] How the Olympics Helped Develop a Process for Goal Setting
[5:05] The Importance of Starting with Less and Building for Joy when Goal Setting
[8:20] Starting with a Goal that Excites and Challenges You
[12:30] Understanding Why the Goal You Are Setting Matters
[13:50] Overcome Hard Times with a List of Hard Things You've Accomplished
[16:05] Getting Into the Process of Achieving the Goal
Related Episodes:
How to Accomplish ANY Goal You Set
Uncomplicate Your Success
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Connect with Paige on Instagram @paigelawrencecoaching
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Letâs talk about setting the stage for greatness, because if youâre not planning for success, youâre basically setting yourself up to fall flat. Iâm breaking down the importance of goal settingâbut not in that boring, surface-level way. Weâre getting real about evaluating your goals through the lens of your actual time and energy. Because letâs face it: not every goal deserves your full attention, and some need to wait their turn. Before you dive headfirst into your next big ambition, weâre reflecting on last yearâthe wins, the losses, and everything in between. What did you crush? Where did you miss the mark? Spoiler alert: those missed opportunities and failures are pure gold when it comes to learning and growing. This isnât just a ârah-rah, set goalsâ pep talk; itâs about building a roadmap thatâs rooted in your unique journey.
Weâre also diving into one of the most powerful tools for personal and professional growth: feedback. Yep, weâre embracing it, not dodging it, because feedback is your secret weapon to leveling up. Iâm sharing how to use feedback as a launchpad for even more success, transforming critiques into actionable insights that help you adjust your course and crush it in the future. Whether itâs about refining your goals or tweaking your approach, feedback gives you the clarity you need to make smarter, bolder moves. If youâre ready to reflect, reassess, and set a future so solid it makes your past self jealous, this episode is for you. Youâre capable of more than you think, and Iâm here to help you own it! Tune in and letâs get to work.
What you'll hear in this episode:
[2:55] The Importance of Goal Setting
[4:30] Evaluating Goals with Your Time and Energy In Mind
[7:10] Reflecting on Previous Attempts of Your Goals
[8:50] Reflecting on What You Accomplished Last Year
[9:30] Assessing Missed Opportunities and Failures from Last Year
[11:30] The Importance of Embracing Feedback for Growth
[14:30] How To Use Feedback as a Tool
[17:00] How Feedback Can be a Starting Point to Even More Growth
[19:40] The Importance of Adjusting the Course for your Future based on Feedback
Related Episodes:
3 Simple ways to make feedback your best friend.
Lessons Learned by Embracing Life's Journey
How to Embrace Failure and Fuel Your Personal Growth
Connect with Paige on Instagram @paigelawrencecoaching
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Letâs pump the brakes on that hustle train because Iâm here to share a smarter way to tackle your dreams without drowning in overwhelm. First, letâs talk gratitude and personal connection. You might not realize it, but these two superpowers lay the foundation for achieving greatness. When youâre grounded in what matters most, youâll be unstoppable.
Next up, are you sure youâre setting the right goals? Spoiler alert: Not all goals are created equal, and chasing the wrong ones can lead you straight to burnout. Donât worryâIâll help you ditch the overwhelm and show you a better way to set goals that align with your values and vision. Youâll also get the inside scoop on my Peak Performance State Frameworkâa game-changing tool to help you crush it without losing your sanity.
And letâs not forget the common pitfalls in goal setting. Weâve all been thereâtaking on too much and spreading ourselves too thin. Newsflash: more goals donât equal more success. Iâll walk you through why focusing on fewer, intentional goals is your secret weapon for achieving more. Of course, Iâm dropping plenty of practical tips to help you nail effective goal-setting and keep the momentum going so tune in for all the juicy details!
What you'll hear in this episode:
[1:10] The Importance of Gratitude and Personal Connection
[4:35] Setting the Right Goals
[5:15] Client Case Study: Overcoming Overwhelm
[6:55] Common Goal Setting Mistakes
[7:35] A Better Way to Set Goals
[8:25] Peak Performance State Framework to Help Achieve Goals
[10:15] Common Goal Setting Mistakes
[15:05] Focusing on Fewer Goals for Greater Success
[21:10] Practical Tips for Effective Goal Setting
Related Episodes:
Finding Your Work-Life Rhythm
Reflections and Feedback: The Path to Goal-Setting Glory Part 1
How to Accomplish ANY Goal You Set
Connect with Paige on Instagram @paigelawrencecoaching
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Tiny goals can create massive shifts in your life. Iâve got ten simple but powerful habits that you can easily implement to transform your mindset, health, and relationships. It starts with accepting compliments (seriously, just say âthank youâ) and drinking water before your morning coffeeâbecause hydration is key! From there, weâre divining into the rest of the habits.
These micro-changes are easy to weave into your daily routine but pack a major punch when it comes to creating a happier, more fulfilling life. Tune in as I show you how embracing these small but mighty habits will have you stepping into greatness, one tiny goal at a time. Letâs do this!
What you'll hear in this episode:
[2:55] The Power of Tiny Habits
[6:40] Compliments and Water Before Coffee
[10:50] Gratitude, the Word 'Should,' and Pre-Meal Habits
[16:50] Others' Actions, Laughter, and Voicemails
[22:10] Love and Where You Park
Related Episodes:
Small Goals, Big Wins: Your Growth Journey
Two Reasons You Need to Take Proactive Action Setting Habits
7 Small Changes to Significantly Improve Your Year
Connect with Paige on Instagram @paigelawrencecoaching
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Risky, game-changing goals pave the path to your BIG dreams. Iâm breaking down why goal setting isnât just a nice-to-haveâitâs the secret sauce to clarity, vision, and creating a life youâre obsessed with. Whether youâre mapping out career milestones or personal wins, Iâve got tips to help you dream big and make it happen.
Now, letâs talk risks. Growth and comfort canât share the same zip code, so Iâm dishing out three rock-solid reasons you need to embrace risks for that next-level breakthrough. If fearâs been holding you back, donât worryâIâve got you covered with practical, no-fluff tips for managing risks like a pro and taking action even when youâre scared. Because letâs face it, fear is just excitement in disguise!
What you'll hear in this episode:
[1:15] The Importance of Goal Setting
[2:25] Embracing Risks for Growth
[4:10] Three Reasons to Take More Risks
[9:05] Overcoming Fear and Taking Action
[11:10] Practical Tips for Risk Management
[14:50] Final Push and Encouragement
Related Episodes:
Reflections and Feedback: The Path to Goal-Setting Glory Part 1
Everything Thatâs Worth Having in Life Is on the Other Side of Fear with Lindsay Branquinho
Failing Forward: Overcoming the Fear of Failure
Connect with Paige on Instagram @paigelawrencecoaching
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Goals, we all have them, but are we set up for success or sabotaging ourselves from the start? Iâm breaking down the essentials, starting with the most common goal-setting mistakes. But donât worry, Iâve got your back with effective strategies that actually work. Weâll chat about the importance of regular goal check-ins and how tracking your progress keeps you moving forward instead of spinning in circles.
And letâs not forget to celebrate those winsâbig and small! Iâll explain why celebrating your progress fuels motivation and keeps you fired up. On the flip side, weâre also analyzing those unmet goals, because trust me, thereâs gold in those so-called failures. Youâll learn how to take those mistakes, turn them into lessons, and make informed corrections that get you closer to the greatness youâre chasing.
What you'll hear in this episode:
[2:50] Common Goal-Setting Mistakes
[3:25] Effective Goal-Setting Strategies
[8:35] Analyzing Unmet Goals and Learning from Mistakes
[11:00] Making Informed Corrections
[13:35]The Elastic Band Analogy
[18:15] Aligning Goals with Your Desires
Related Episodes:
How to Embrace the Middle and Stay Motivated When Your Goals Seem Far Away
Uncomplicate Your Success
Goal Reality Check: Reframing, Refocusing, and Reaching Higher
Connect with Paige on Instagram @paigelawrencecoaching
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Alright, goal-getters, this oneâs for you! In this episode, Iâm diving headfirst into the art of goal settingâand how to actually stick the landing. Weâre talking all about the importance of adaptability when it comes to those big dreams and how to pivot like a pro without abandoning your vision. Think of it like adjusting the sails, not the destination.
Iâm sharing my firsthand experience from my Olympic qualifying year (spoiler alert: it wasnât all gold medals and glory). Sometimes, you have to make the first pivotâadjusting the plan when life throws you curveballs. And other times? Itâs about making the big pivot and changing the goal entirely. But donât worry, Iâm breaking down how to know when itâs time to switch gears without falling into the trap of setting unrealistic expectations.
Ever heard of the elastic band analogy for goal setting? If not, youâre in for a treat! Iâll explain how stretching too far can snap your progress (ouch!) and why intentional, focused goals will always serve you better than chasing unattainable perfection. Because, letâs be real, setting yourself up for failure is soooo last season.
By the end of this episode, youâll be armed with the tools to embrace the power of intentional goal setting and the confidence to course-correct like the champ you are. So, grab your headphones and buckle upâitâs time to find your greatness and own those goals!
What you'll hear in this episode:
[2:05] The Importance of Adaptability in Goal Setting
[5:00] Pivoting Your Plans, Not Your Goals
[6:05] Pivot 1: Adjusting the Plan
[14:35] The Importance of Flexibility
[15:35] Pivot 2: Changing the Goal
[16:30] The Dangers of Unrealistic Goals
[16:45] Elastic Band Analogy for Goal Setting
[19:05] Adjusting Goals for Appropriate Stretch
[21:50] The Power of Intentional Goal Setting
[25:50] Conclusion and Final Thoughts
Related Episodes:
Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion
Finding Your Work-Life Rhythm
Reflections and Feedback: The Path to Goal-Setting Glory Part 1
Connect with Paige on Instagram @paigelawrencecoaching
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Weâre diving deep into one of the most powerful assets youâve gotâyour inner circle! Ever heard that youâre the average of the five people you hang out with the most? Well, we're breaking down exactly why that matters and how to level up the relationships that surround you. Weâre talking about building intentional relationships for success, and Iâm here to tell you, the right people can supercharge your journey to greatness. With the science of social influence on our side, weâll look at how your closest connections can shape your mindset, actions, and, ultimately, your results.
But itâs not just about whoâs around; itâs about knowing the roles they play! Think of it as your personal dream teamâsome friends are the cheerleaders, pumping you up, while others are like quarterbacks, calling the plays that push you forward. And letâs be real; you need those fun friends tooâthe ones who help you relax, laugh, and bring out the best in you when life gets intense. Not everyone in your circle has to be a hustler, but every single one should add something valuable to the mix.
Of course, weâre also diving into the tough stuffâhow to spot toxic people before they drain your energy and steer you off course. Evaluating your circle might just be the shake-up you need to break old habits and refocus on relationships that actually support your goals. So, if youâre ready to level up your connections and make sure your inner circle is greatness-approved, this episode is your playbook!
What you'll hear in this episode:
[1:05] The Power of Your Inner Circle
[3:05] Intentional Relationships for Success
[8:00] The Science Behind Social Influence
[12:55] Evaluating Your Inner Circle
[14:35] The Cheerleader and the Quarterback
[23:50] Identifying Fun Friends
[28:40] Dealing with Toxic People
Related Episodes:
Crafting Your Dream Team
Finding Your Work-Life Rhythm
Are your daily choices holding you back?
Connect with Paige on Instagram @paigelawrencecoaching
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These are the mindset shifts you need to set the stage for your successâno more excuses! If you're ready to stop letting life happen to you and start choosing the direction you're going, then this episode is your wake-up call. Weâre embracing change, because guess what? If youâre not changing it, youâre choosing it, babe! Itâs time to take radical ownership of your life.
But hold upâweâre not doing it from a place of shame. Nope, self-love is the fuel here. Sustainable motivation comes from a place of compassion, not tearing yourself down. And hey, don't be afraid to ask for what you need. Whether it's support, resources, or even time for yourself, weâre shedding that "do it all alone" mentality.
Growth isnât comfy. Itâs messy, challenging, and sometimes downright hard, but that's where the magic happens. Your happiness? Yeah, itâs all on you, and thatâs not a burdenâitâs the most empowering thing ever. So take control, share the greatness youâre building, and let's make things happen! Letâs go!
What you'll hear in this episode:
[1:55] Taking Action: No Excuses
[2:45] Embrace Change
[4:45] Self-Love Over Shame: Sustainable Motivation
[7:10] Ask for What You Need
[8:40] Embrace Discomfort for Growth
[9:45] Your Happiness is Your Responsibility
[11:50] Take Ownership of Your Life
Related Episodes:
Mindset Habits To Leave Behind This Year
The Art of Being a Changemaker with Alex Budak
The Key to Growth: Owning Your Choices
Connect with Paige on Instagram @paigelawrencecoaching
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We're busting the myth that self-compassion is just an excuse to be soft or take it easy. High achievers, Iâm looking at you! Weâre redefining what self-compassion really means and how it can actually fuel your ambition, not slow you down. Self-compassion isn't about lowering your standards; itâs about embracing self-kindness in a way that helps you stay motivated without burning out. Think of it as a secret weapon for go-getters who want to keep pushing forward but also need to recharge. If youâve ever felt guilty for taking a break, this episode is your permission slip to show yourself some love while still staying on track with your big goals.
Iâll also be breaking down how to make self-compassion a daily practice, with actionable tips you can start using right away. And because I know you're always up for a challenge, Iâm throwing in a weekly self-compassion task designed to push you out of your comfort zone. Spoiler: Youâre going to love it!
What you'll hear in this episode:
[2:50] The Misconception of Self-Compassion
[5:10] Redefining Self-Compassion for High Achievers
[7:00] Embracing Self-Kindness
[8:20] Empowering Self-Compassion
[9:45] The Go-Getter's Dilemma
[10:55] Practicing Self-Compassion Daily
[11:20] Challenge for the Week
[12:30] Engage and Share Your Feedback
Related Episodes:
Giving Yourself Permission to Suck and Take Messy Action
How to Stay Energized for Top Performance
Do You Have an Excuse-Free Mindset?
Connect with Paige on Instagram @paigelawrencecoaching
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