Afleveringen
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If this is your 5th April in a row, listening to podcast episodes and scrolling Instagram looking for summer body magic... and you’re still no closer to actually achieving it, this episode is for you.
I’m about to give you the 3 renegade moves I’d make right now if I wanted a legit, strong, confident summer body in the next 9 weeks. And spoiler alert: none of them involve celery juice, Booty building VHS tapes, or pretending cottage cheese is ice cream.
Together, we will unpack:
The #1 lie you've been sold about getting a summer body (and how it's keeping you stuck in the same cycle every spring).The real reason you keep reaching for the cookie dough after a Target run.How your stress, hormones, and environment hijack your brain before cravings even show up.The 3 Renegade Moves that’ll have you ditching diet drama, and actually fueling your body so that you can finally build a body that lasts longer than a beach season.Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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You run your career like a boss.
But when it comes to your weight? You’ve been treating it like a side project, hoping motivation or the next diet will finally fix it.
Because your weight loss? It needs a CEO mindset.
And to show you exactly what I mean…
I’m sharing a story from my FBI days… a story I’ve never told before… about… well… you’ll just have to keep listening. And this story will change how you think about weight loss forever.Together, we will unpack:
The #1 mistake high-achieving women make when trying to lose weight (and why it always backfires).The diet culture trap that makes you believe you’re in control… when really, you’re just being played.Three hidden patterns running the show that cause you to keep quitting (and you don’t even realize it).How to ditch the “starting fresh on Monday” mentality.Why your past failures don’t predict your future success—(unless you keep following diet culture’s rules).Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Zijn er afleveringen die ontbreken?
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Have you ever wondered… how you can run your entire life like a boss - meetings at work, closing deals, managing teams, juggling family responsibilities, and you’re also a pillar of your community… but when it comes to losing weight, you feel like a total amateur?
Here’s the thing. The same habits that make you successful in your career and your life are actually working against you when it comes to weight loss.
And today, I’m going to break it down for you. So if you’re tired of feeling like the smartest woman in the room except when it comes to your weight, then this episode is about to change everything.
Together, we will unpack:
The 3 career habits that make you unstoppable at work… but completely sabotage weight loss.Why your high-achiever mindset is keeping you stuck in the diet cycle… and how to fix it.How perfectionism backfires when it comes to sustainable weight loss.Why the secret to losing weight isn’t working harder… it’s playing a different game.Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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They told you weight loss was easy. They lied.
They said if you just ate less, moved more, and had more willpower, you'd lose weight. That if you failed? It was your fault.
But if that were true… why do so many successful, high-achieving women struggle with this? If weight loss was just about discipline, why does motivation disappear the second things get hard? If it was just about “trying harder,” why hasn’t that worked yet?
Maybe the real problem isn’t you. Maybe the system was rigged long before you ever started.
Together, we will unpack:
The #1 mistake high-achieving women make when trying to lose weight (and why it always backfires).The diet culture trap that makes you believe you’re in control… when really, you’re just being played.3 hidden patterns running the show that cause you to keep quitting (and you don’t even realize it).How to ditch the “starting fresh on Monday” mentality.Why your past failures don’t predict your future success—(unless you keep following diet culture’s rules).Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’ve ever felt like you have to “fix yourself” before you can lose weight… if you’ve been waiting until you’re more disciplined, less emotional, or have more time in your schedule so you can just be better in some way before you finally succeed… then this episode is for you.
In today’s episode of Your Midlife Comeback Story, we’re going to challenge the belief that weight loss is about fixing yourself. Instead, you’ll learn why the key to lasting weight loss isn’t perfection—it’s uncovering what’s been holding you back and working with your brain and body as they are right now.
If you’re ready to let go of the pressure, stop waiting for “the right time,” and finally start seeing real, lasting results, then keep listening.
Together, we will unpack:
The real reason high-achieving women believe they have to “fix themselves” before they can lose weight.The hidden ways perfectionism & people-pleasing sabotage your success.The 10 ways high-achieving women try to ‘fix themselves’ (and why it backfires).How diet culture profits from making women feel like they’re broken.Why more discipline isn’t the answer (and what actually is).Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’ve ever felt like you had to choose between being strong and being feminine, you’re not alone. Society has fed us the message that strength belongs to men, while femininity is all about being soft, delicate, and accommodating. But what if that’s not actually true?
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: Who made the rule that strength and femininity can’t coexist? We’re tackling this issue in the boardroom, the gym, and the kitchen.
If you’re ready to own your strength and fuel your body inside and out like the powerhouse you are, then this episode is for you.
Together, we will unpack:
The role of diet culture & corporate culture that keeps women playing smallThe 80s power-woman era vs. today—what changed?Will lifting heavy weights make you too muscular? How do you determine what your biggest midlife flex is?How embracing strength & femininity makes you magnetic and influential.Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’ve been struggling to lose weight and you feel like it’s an uphill battle… you’re not alone. And you might be making it harder than it actually needs to be. You already have all the responsibilities of life pulling you in a hundred different directions. The last thing you need is for weight loss to feel like another grueling and exhausting task.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: Does weight loss REALLY have to be so hard? You’ll learn why struggling and suffering isn’t a prerequisite for success… and the secret shift that you can make today that will help weight loss become effortless and enjoyable.
If you’re ready to stop the diet struggle and make lasting change in a way that fits your life, then this episode is for you.
Together, we will unpack:
The secret behind why dieting gets harder instead of easier.Why the ‘no pain-no gain’ mentality is failing you.How to break free from the restriction-binge cycle.The secret to losing weight without relying on willpower.Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’ve ever found yourself knee-deep in a pint of ice cream or halfway through a Chick-Fil-A drive-thru before you even realized what was happening… then today’s episode is for you.
How to stop emotional eating when triggers keep pulling you back in.What three things do high-achieving women do to try to fix emotional eating and why don't they actually work?Why avoiding or suppressing triggers isn't the answer and what you can do instead.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: How do you stop emotional eating when triggers keep pulling you back in?
You’ll also learn why avoiding triggers doesn’t work, why willpower isn’t the answer, and the exact strategy that high-achieving women use to take back control.
If you’re ready to stop being hijacked by emotional eating triggers and take back control of your choices, then this episode is for you.
Together, we will unpack:Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’re tired of finding yourself stuck in this cycle of big diet promises that never work long-term, then it’s time to rebel against the industry that’s sabotaging your success.
Why expert diet advice seems to work for everyone, except you.How does blindly following the experts lead to failure?Why being a Radiant Rebel is the best way to ditch diet culture and create your own sustainable path.How to critically evaluate the advice you’re given and start trusting yourself to take control of your health.
In today’s episode of Your Midlife Comeback Story, we’re answering the question: Why does the expert’s diet advice seem to work for everyone else, but not for you?
You’ll learn the secret behind why the weight loss industry is designed for you to fail, how these diets ignore your real-life challenges, and how you can determine if the expert or the product is in your best interest, or if it’s designed to keep you dependent on their rules.
If you’re ready to create a weight loss journey that works for your unique life, then this episode is for you. Let’s go!
Together, we will unpack:Mentioned Resources:
▶️ Episode 153: These 7 Basics Crush Every Diet. Every Time. - https://pinkfortitude.mykajabi.com/blog/episode-153
Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’ve ever felt overwhelmed by the endless diet trends and complicated health advice out there… then you’re not alone. As a busy, high-achieving woman juggling your career, family, and everything in between, it’s easy to fall into the trap of thinking the secret to health is in the next “quick fix.”
What is the key to your healthiest, most vibrant self?How does focusing on the basic fundamentals every day help you reach your goals?What are the 7 Basic Life needs, and how do they turn your body into a MACHINE?
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: What if the key to your healthiest, most vibrant self isn’t about doing more, but about mastering the basics? You’ll learn how to turn your body into a MACHINE by focusing on seven foundational needs that simplify your journey to eating better, feeling better, and losing weight.
If you’re ready to create a life where healthy habits feel effortless and sustainable, this episode is for you.
Together, we will unpack:Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’re feeling like your New Year’s resolution to lose weight is already not working, and you’re stuck in that cycle of guilt and frustration… you’re not alone. Maybe the excitement you felt on January 1st is completely gone, it’s more difficult to stay consistent… and now you’re wondering if you’ve got what it takes to make this stick.
What is the Mid-January Slump, and what can you do to get through it?What are the three diet traps women fall into?What are three simple shifts you can make to move forward?Why is consistency and staying ahead of the threat so important?
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… Why does the Mid-January Slump happen, and how can you reignite your motivation to stay on track? You’ll also learn why perfection is your enemy, why those slip-ups you’re beating yourself up over are actually your best teachers, and how to stop falling for the same shiny-object solutions that never work.
If you’re ready to stop the self-sabotage, build real momentum, and finally feel like you’ve got this, then stick around - because this episode is for you.
Together, we will unpack:Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Is your so-called 'healthy' pantry actually making you gain weight? What if those go-to staples and snacks are doing more harm than good?
How to spot the food silently sabotaging your progress.What to keep and what to toss for a healthier, supportive food environment.The surprising psychological shift that happens when your pantry aligns with your goals.
In today's episode, you’ll learn how to spot the hidden triggers in your environment, so you can set the stage to break emotional eating habits. This week’s episode of Your Midlife Comeback Story is a little different. You are actually getting the replay of Day 1 from my Break Emotional Eating 4-Day Challenge. We had 500 ladies register and the feedback has been amazing. So I wanted to share this with you.
If you missed the challenge, you can still watch the replay videos all weekend long. Go to breakemotionaleating.com to register. But do it now because the videos are only up through Sunday night, January 12th. Alright, enjoy the replay.
Together, we will unpack:
Mentioned Resources:
▶️ Break Emotional Eating 4-Day Challenge - https://academy.pinkfortitude.com/register-for-break-emotional-eatingConnect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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What if the rules you’ve been taught about weight loss aren't just wrong, they’re the very things holding you back?
What are the 5 rebellious weight loss rules to break in 2025?Why doesn't the standard diet advice you have probably followed in the past work, and what can you do instead?Why is weight loss not just about weight, and how can we identify and conquer our triggers?
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… what are the 5 rebellious weight loss rules to break in 2025? I guarantee you, these 5 rules aren’t what you are expecting. They’re not the typical list you see this time of year, and you aren’t going to hear these from anyone else. These aren’t just tweaks or small adjustments; we’re going full-on rebellion against the diet and weight loss industry that has failed you.
If you’re ready to stop playing by rules designed for someone else’s life, and instead, embrace your inner rebel to create a path that works for you, this episode is your game-changer.
Together, we will unpack:Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’re tired of making weight loss resolutions every January, only to feel defeated by February, then this episode is for you.
How can you finally break free from the cycle of failed weight loss resolutions?Why do weight loss resolutions fail and what can you do instead?What are the three traps that have been holding you back and how can you create a fresh approach for 2025?
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: how can you finally break free from the cycle of failed weight loss resolutions? You’ll also learn the three traps that have been holding you back and how to create a fresh approach for 2025… one that actually works.
If you’re ready to step into the New Year with the clarity and tools you need to succeed, then stay tuned because this episode is going to change everything.
Together, we will unpack:Connect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If you’re tired of being frustrated by diets that don’t work or plans you can’t stick to… this episode is going to change the way you approach weight loss and health.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… how can you build your weight loss blueprint for success in 2025? You’re going to get a clear, sustainable plan to achieve your health goals without burning yourself out, obsessing over calories, or trying to rely on willpower alone.
This is Day 12 of the 12 Days to a Regret-Proof Holiday. If you’re ready to leave the New Year resolutions and trial-and-error approach behind and actually step into 2025 with a proven blueprint for real results, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If the daily obstacles keep derailing your weight loss goals—whether it’s work stress, unexpected delays, or just the chaos of everyday life—this episode is for you.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: How do you overcome obstacles so fast it feels illegal? You’re going to learn why most approaches to handling obstacles don’t work and I’m going to share some secret FBI ninja strategies to help you stay on track - even when life decides to hijack your day.
This is Day 11 of the 12 Days to a Regret-Proof Holiday. If you’re ready to stop letting setbacks throw you off track and start building resilience for real-life success, then this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If you’ve ever felt like you’re crushing it at work—managing teams, meeting deadlines, and navigating chaos—but can’t seem to make those same habits stick when it comes to eating better, losing weight, or exercising more, then you’re not alone.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: Why do habits feel so easy in your career but so hard when it comes to your health? You’ll also learn why most traditional habit advice fails, and how to finally build routines that work with your real life instead of against it.
This is Day 10 of the 12 Days to a Regret-Proof Holiday, and if you’re ready to create habits that stick—without relying on willpower or motivation—then this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
I’m guessing that when you’re stressed to the max and you hear someone say “oh just practice self care” you roll your eyes, like, here we go again. Because the reality is that you are probably dealing with a crisis at work and then coming home to chaos, and the stress of daily life doesn’t end. Just like your to-do list.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: what’s wrong with traditional stress management support, like self care? You’ll learn what you actually need to do to help manage your stress, and ultimately, your weight.
This is Day 9 of the 12 Days to a Regret-Proof Holiday, and if you’re ready to stay on track even when life gets stressful, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If you’re trying to boost your metabolism to lose weight and support your body as it ages, you may be overlooking one of the simplest, yet most effective strategies: movement. Movement is key not just for staying active, but for supporting your metabolism, especially in midlife.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… why is movement so essential to metabolic health? You’ll learn what kind of movement is best, and how you can incorporate it into your day… even with a busy schedule!
This is Day 8 of the 12 Days to a Regret-Proof Holiday. If you’re ready to learn how movement can work for you, not against you, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
-
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If you’ve been trying to eat healthier and making healthier swaps with your food choices, but still feel like the scale isn’t budging, I want you to consider this. Even so-called “healthy” foods could be causing more harm than good.
In today’s episode of Your Midlife Comeback Story, we’re going to uncover the truth behind 3 common foods that are touted as “healthy” and explore why they’re actually contributing to weight gain and metabolic issues. This is Day 7 of the 12 Days to a Regret-Proof Holiday, so let’s get started.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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