Afleveringen
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If you are curious about what it takes to truly heal - I'm talking mind-body and spirit, and you're secretly wondering if there's something more out there than just conventional advice, today's conversation is for you.
My guest today is Amy Stark. She is a Master Healer, author of the brand new book Bridging the Divide, A Powerful Path to Personal Transformation by Healing the Mind, Body, and Spirit, and host of The Stark Transformation Show. For two decades, sheâs helped thousands of people heal from trauma, rewire limiting beliefs, and reclaim their power, blending neuroscience, energy medicine, and intuitive wisdom.
This conversation may sound a little âwoo wooâ at first⊠but I invite you to keep an open mind, because everything we talk about is backed by science. Thatâs the magic of Amyâs work. She bridges the divide between spirit and science so that true, lasting transformation becomes possible.
Together, we will unpack:
How Amy went from chronically ill to thriving by rewiring her beliefs and aligning mind, body, and spirit.The science behind energy healing: how Amy changed the structure of water with her mind (and proved it in a lab).Why people-pleasing and perfectionism are actually trauma responses, and how to finally break free.What EFT (Emotional Freedom Technique) really does for trauma, and why itâs a game-changer for healing without reliving the pain.How Bridging the Divide blends neuroscience, energy medicine, and spiritual insight into a practical roadmap for lasting transformation.Connect with Amy Stark:
â¶ïž Website - https://www.starktransformation.com/
â¶ïž Book: Bridging the Divide - https://amzn.to/3RDrJa2
â¶ïž Instagram - https://www.instagram.com/starktransformation/
â¶ïž TikTok - https://www.tiktok.com/@starktransformation
Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
You know those days when youâve hit your breaking point and you throw yourself a pity party⊠and food is the guest of honor? Iâm talking sweat pants, messy bun, and diving head first into a pint of Ben and Jerryâs kind of day? If thatâs been your day, or your week⊠or honestly, your life⊠this episodeâs for you. Keep listening. Because todayâs pity partyâs got a plot twist.
Together, we will unpack:
Why your late-night snack attack isnât a lack of willpower. The real reason emotional eating spikes at night.How your Good Girl Spiral leads straight to the emotional eating food buffet.The neuroscience of why you raid the pantry when life feels too life-ey (and how to interrupt the cycle).The surprising connection between midlife stress and the food you canât stop eating.Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
Zijn er afleveringen die ontbreken?
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Iâve had so many women reach out to me recently and say, I donât even know where to start anymore. And honestly, I get it. Because when youâve tried all of the diets and nothing works, and then Dr. Google has 47 different answers for you, itâs easier to just give up.
But... we donât give up around here. Iâve got 5 simple steps for you that you can take right now that will get you started in the right direction.
Together, we'll unpack:
Why saying âI donât even know where to startâ isnât a failure; itâs a symptom of a broken system.The 5 rebel-tested steps to get started, regardless of your diet or protocol. And without counting a single calorie.How your brainâs threat response keeps you trapped in the start/quit cycle.The truth about motivation (and why itâs the last thing you should rely on).What Reeseâs cups, push pins, and a beat-up Dodge Dart can teach you about building consistency.Why you donât need another plan. You need a Pla (yes, like Phoebe from Friends).How to finally become the woman who actually follows through.Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
The other day, one of my coaches asked me a question that stopped me right in my tracks. That question⊠and my answer⊠surprised me. And it changed everything. And itâs going to change everything for you. This is one of the most powerful episodes youâre going to hear on this podcast.
Together, we'll unpack:
The question that stopped me cold. And changed the way I coach forever.Why emotional eating has nothing to do with food⊠and everything to do with what youâre hiding.How the Reticular Activating System (RAS) is silently running your cravings on autopilot.The Chandler Bing Syndrome: could it BE any more obvious that youâre trying to keep it together while secretly unraveling?How childhood bullying, people-pleasing, and perfectionism are connected to your nighttime snack attacks.What science reveals about why willpower alone will never win.Why the weight youâre carrying isnât just on your body⊠itâs in your secrets. And youâre eating them alive. The Secret Shame Cycle: how food becomes the only âsafeâ place for your pain.Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
If this is your 5th April in a row, listening to podcast episodes and scrolling Instagram looking for summer body magic... and youâre still no closer to actually achieving it, this episode is for you.
Iâm about to give you the 3 renegade moves Iâd make right now if I wanted a legit, strong, confident summer body in the next 9 weeks. And spoiler alert: none of them involve celery juice, Booty building VHS tapes, or pretending cottage cheese is ice cream.
Together, we will unpack:
The #1 lie you've been sold about getting a summer body (and how it's keeping you stuck in the same cycle every spring).The real reason you keep reaching for the cookie dough after a Target run.How your stress, hormones, and environment hijack your brain before cravings even show up.The 3 Renegade Moves thatâll have you ditching diet drama, and actually fueling your body so that you can finally build a body that lasts longer than a beach season.Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
You run your career like a boss.
But when it comes to your weight? Youâve been treating it like a side project, hoping motivation or the next diet will finally fix it.
Because your weight loss? It needs a CEO mindset.
And to show you exactly what I meanâŠ
Iâm sharing a story from my FBI days⊠a story Iâve never told before⊠about⊠well⊠youâll just have to keep listening. And this story will change how you think about weight loss forever.Together, we will unpack:
The #1 mistake high-achieving women make when trying to lose weight (and why it always backfires).The diet culture trap that makes you believe youâre in control⊠when really, youâre just being played.Three hidden patterns running the show that cause you to keep quitting (and you donât even realize it).How to ditch the âstarting fresh on Mondayâ mentality.Why your past failures donât predict your future successâ(unless you keep following diet cultureâs rules).Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
Have you ever wondered⊠how you can run your entire life like a boss - meetings at work, closing deals, managing teams, juggling family responsibilities, and youâre also a pillar of your community⊠but when it comes to losing weight, you feel like a total amateur?
Hereâs the thing. The same habits that make you successful in your career and your life are actually working against you when it comes to weight loss.
And today, Iâm going to break it down for you. So if youâre tired of feeling like the smartest woman in the room except when it comes to your weight, then this episode is about to change everything.
Together, we will unpack:
The 3 career habits that make you unstoppable at work⊠but completely sabotage weight loss.Why your high-achiever mindset is keeping you stuck in the diet cycle⊠and how to fix it.How perfectionism backfires when it comes to sustainable weight loss.Why the secret to losing weight isnât working harder⊠itâs playing a different game.Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
They told you weight loss was easy. They lied.
They said if you just ate less, moved more, and had more willpower, you'd lose weight. That if you failed? It was your fault.
But if that were true⊠why do so many successful, high-achieving women struggle with this? If weight loss was just about discipline, why does motivation disappear the second things get hard? If it was just about âtrying harder,â why hasnât that worked yet?
Maybe the real problem isnât you. Maybe the system was rigged long before you ever started.
Together, we will unpack:
The #1 mistake high-achieving women make when trying to lose weight (and why it always backfires).The diet culture trap that makes you believe youâre in control⊠when really, youâre just being played.3 hidden patterns running the show that cause you to keep quitting (and you donât even realize it).How to ditch the âstarting fresh on Mondayâ mentality.Why your past failures donât predict your future successâ(unless you keep following diet cultureâs rules).Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
If youâve ever felt like you have to âfix yourselfâ before you can lose weight⊠if youâve been waiting until youâre more disciplined, less emotional, or have more time in your schedule so you can just be better in some way before you finally succeed⊠then this episode is for you.
In todayâs episode of Your Midlife Comeback Story, weâre going to challenge the belief that weight loss is about fixing yourself. Instead, youâll learn why the key to lasting weight loss isnât perfectionâitâs uncovering whatâs been holding you back and working with your brain and body as they are right now.
If youâre ready to let go of the pressure, stop waiting for âthe right time,â and finally start seeing real, lasting results, then keep listening.
Together, we will unpack:
The real reason high-achieving women believe they have to âfix themselvesâ before they can lose weight.The hidden ways perfectionism & people-pleasing sabotage your success.The 10 ways high-achieving women try to âfix themselvesâ (and why it backfires).How diet culture profits from making women feel like theyâre broken.Why more discipline isnât the answer (and what actually is).Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
If youâve ever felt like you had to choose between being strong and being feminine, youâre not alone. Society has fed us the message that strength belongs to men, while femininity is all about being soft, delicate, and accommodating. But what if thatâs not actually true?
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: Who made the rule that strength and femininity canât coexist? Weâre tackling this issue in the boardroom, the gym, and the kitchen.
If youâre ready to own your strength and fuel your body inside and out like the powerhouse you are, then this episode is for you.
Together, we will unpack:
The role of diet culture & corporate culture that keeps women playing smallThe 80s power-woman era vs. todayâwhat changed?Will lifting heavy weights make you too muscular? How do you determine what your biggest midlife flex is?How embracing strength & femininity makes you magnetic and influential.Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
If youâve been struggling to lose weight and you feel like itâs an uphill battle⊠youâre not alone. And you might be making it harder than it actually needs to be. You already have all the responsibilities of life pulling you in a hundred different directions. The last thing you need is for weight loss to feel like another grueling and exhausting task.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: Does weight loss REALLY have to be so hard? Youâll learn why struggling and suffering isnât a prerequisite for success⊠and the secret shift that you can make today that will help weight loss become effortless and enjoyable.
If youâre ready to stop the diet struggle and make lasting change in a way that fits your life, then this episode is for you.
Together, we will unpack:
The secret behind why dieting gets harder instead of easier.Why the âno pain-no gainâ mentality is failing you.How to break free from the restriction-binge cycle.The secret to losing weight without relying on willpower.Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
If youâve ever found yourself knee-deep in a pint of ice cream or halfway through a Chick-Fil-A drive-thru before you even realized what was happening⊠then todayâs episode is for you.
How to stop emotional eating when triggers keep pulling you back in.What three things do high-achieving women do to try to fix emotional eating and why don't they actually work?Why avoiding or suppressing triggers isn't the answer and what you can do instead.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: How do you stop emotional eating when triggers keep pulling you back in?
Youâll also learn why avoiding triggers doesnât work, why willpower isnât the answer, and the exact strategy that high-achieving women use to take back control.
If youâre ready to stop being hijacked by emotional eating triggers and take back control of your choices, then this episode is for you.
Together, we will unpack:Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
If youâre tired of finding yourself stuck in this cycle of big diet promises that never work long-term, then itâs time to rebel against the industry thatâs sabotaging your success.
Why expert diet advice seems to work for everyone, except you.How does blindly following the experts lead to failure?Why being a Radiant Rebel is the best way to ditch diet culture and create your own sustainable path.How to critically evaluate the advice youâre given and start trusting yourself to take control of your health.
In todayâs episode of Your Midlife Comeback Story, weâre answering the question: Why does the expertâs diet advice seem to work for everyone else, but not for you?
Youâll learn the secret behind why the weight loss industry is designed for you to fail, how these diets ignore your real-life challenges, and how you can determine if the expert or the product is in your best interest, or if itâs designed to keep you dependent on their rules.
If youâre ready to create a weight loss journey that works for your unique life, then this episode is for you. Letâs go!
Together, we will unpack:Mentioned Resources:
â¶ïž Episode 153: These 7 Basics Crush Every Diet. Every Time. - https://pinkfortitude.mykajabi.com/blog/episode-153
Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
If youâve ever felt overwhelmed by the endless diet trends and complicated health advice out there⊠then youâre not alone. As a busy, high-achieving woman juggling your career, family, and everything in between, itâs easy to fall into the trap of thinking the secret to health is in the next âquick fix.â
What is the key to your healthiest, most vibrant self?How does focusing on the basic fundamentals every day help you reach your goals?What are the 7 Basic Life needs, and how do they turn your body into a MACHINE?
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: What if the key to your healthiest, most vibrant self isnât about doing more, but about mastering the basics? Youâll learn how to turn your body into a MACHINE by focusing on seven foundational needs that simplify your journey to eating better, feeling better, and losing weight.
If youâre ready to create a life where healthy habits feel effortless and sustainable, this episode is for you.
Together, we will unpack:Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
If youâre feeling like your New Yearâs resolution to lose weight is already not working, and youâre stuck in that cycle of guilt and frustration⊠youâre not alone. Maybe the excitement you felt on January 1st is completely gone, itâs more difficult to stay consistent⊠and now youâre wondering if youâve got what it takes to make this stick.
What is the Mid-January Slump, and what can you do to get through it?What are the three diet traps women fall into?What are three simple shifts you can make to move forward?Why is consistency and staying ahead of the threat so important?
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question⊠Why does the Mid-January Slump happen, and how can you reignite your motivation to stay on track? Youâll also learn why perfection is your enemy, why those slip-ups youâre beating yourself up over are actually your best teachers, and how to stop falling for the same shiny-object solutions that never work.
If youâre ready to stop the self-sabotage, build real momentum, and finally feel like youâve got this, then stick around - because this episode is for you.
Together, we will unpack:Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
Is your so-called 'healthy' pantry actually making you gain weight? What if those go-to staples and snacks are doing more harm than good?
How to spot the food silently sabotaging your progress.What to keep and what to toss for a healthier, supportive food environment.The surprising psychological shift that happens when your pantry aligns with your goals.
In today's episode, youâll learn how to spot the hidden triggers in your environment, so you can set the stage to break emotional eating habits. This weekâs episode of Your Midlife Comeback Story is a little different. You are actually getting the replay of Day 1 from my Break Emotional Eating 4-Day Challenge. We had 500 ladies register and the feedback has been amazing. So I wanted to share this with you.
If you missed the challenge, you can still watch the replay videos all weekend long. Go to breakemotionaleating.com to register. But do it now because the videos are only up through Sunday night, January 12th. Alright, enjoy the replay.
Together, we will unpack:
Mentioned Resources:
â¶ïž Break Emotional Eating 4-Day Challenge - https://academy.pinkfortitude.com/register-for-break-emotional-eatingConnect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
What if the rules youâve been taught about weight loss aren't just wrong, theyâre the very things holding you back?
What are the 5 rebellious weight loss rules to break in 2025?Why doesn't the standard diet advice you have probably followed in the past work, and what can you do instead?Why is weight loss not just about weight, and how can we identify and conquer our triggers?
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question⊠what are the 5 rebellious weight loss rules to break in 2025? I guarantee you, these 5 rules arenât what you are expecting. Theyâre not the typical list you see this time of year, and you arenât going to hear these from anyone else. These arenât just tweaks or small adjustments; weâre going full-on rebellion against the diet and weight loss industry that has failed you.
If youâre ready to stop playing by rules designed for someone elseâs life, and instead, embrace your inner rebel to create a path that works for you, this episode is your game-changer.
Together, we will unpack:Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
If youâre tired of making weight loss resolutions every January, only to feel defeated by February, then this episode is for you.
How can you finally break free from the cycle of failed weight loss resolutions?Why do weight loss resolutions fail and what can you do instead?What are the three traps that have been holding you back and how can you create a fresh approach for 2025?
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: how can you finally break free from the cycle of failed weight loss resolutions? Youâll also learn the three traps that have been holding you back and how to create a fresh approach for 2025⊠one that actually works.
If youâre ready to step into the New Year with the clarity and tools you need to succeed, then stay tuned because this episode is going to change everything.
Together, we will unpack:Connect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
â¶ïž https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If youâre tired of being frustrated by diets that donât work or plans you canât stick to⊠this episode is going to change the way you approach weight loss and health.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question⊠how can you build your weight loss blueprint for success in 2025? Youâre going to get a clear, sustainable plan to achieve your health goals without burning yourself out, obsessing over calories, or trying to rely on willpower alone.
This is Day 12 of the 12 Days to a Regret-Proof Holiday. If youâre ready to leave the New Year resolutions and trial-and-error approach behind and actually step into 2025 with a proven blueprint for real results, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. -
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
â¶ïž https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If the daily obstacles keep derailing your weight loss goalsâwhether itâs work stress, unexpected delays, or just the chaos of everyday lifeâthis episode is for you.
In todayâs episode of Your Midlife Comeback Story, weâre going to answer the question: How do you overcome obstacles so fast it feels illegal? Youâre going to learn why most approaches to handling obstacles donât work and Iâm going to share some secret FBI ninja strategies to help you stay on track - even when life decides to hijack your day.
This is Day 11 of the 12 Days to a Regret-Proof Holiday. If youâre ready to stop letting setbacks throw you off track and start building resilience for real-life success, then this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
â¶ïž https://academy.pinkfortitude.com/holiday-series-giftConnect with Holly:
â¶ïž FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
â¶ïž FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
â¶ïž Follow Holly Bertone on Instagram - @holly.bertone
â¶ïž More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars âââââ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. - Laat meer zien
